Thursday, September 16, 2021

Is there a natural way to control high blood pressure?

Is there a natural way to control high blood pressure?


Senior Cardiologist Dr. Rajendra Koju says, ‘Depending on the condition of high blood pressure, it is decided whether to take medicine or change the lifestyle to control it. However, after taking the medicine, you have to adopt a healthy lifestyle. '


According to him, the first thing to do is to find out the cause of high blood pressure. Just like blood pressure is caused by various other diseases, it is also cured automatically after the related health problem is cured. About 10 percent of such causes of high blood pressure.

Thursday, September 2, 2021

Why is the habit of staying up late at night bad for heart health?

 

Why is the habit of staying up late at night bad for heart health?


Good sleep is important for good health. Only when you get a good night's sleep can your body relax. If you don't get enough sleep every night or don't get enough sleep, it can affect your health.


Sleep deprivation can affect the heart. Not sleeping late at night increases the risk of heart disease. Not sleeping at the right time every day or not sleeping late at night also increases the risk of chronic diseases such as obesity, heart disease, and diabetes. Problems that can occur when staying up late at night


Sunday, August 29, 2021

Such health examination should be done according to age

Such health examination should be done according to age


We do not have a tendency to get regular health check-ups. Many have also fallen ill because of poor access to hospitals or health care. Some are experiencing physical problems. The hospital is visited only after a serious illness.

Saturday, August 21, 2021

Mental Illness: How Many Types of Phobias, What Causes and Treatments?

Mental Illness: How Many Types of Phobias, What Causes and Treatments?


Don't make fear a disease, treat it in time. Phoebe is a baseless fear or experience that gives rise to anxiety and turmoil.


Fear in itself is a mental response to a real or unreal threat. Fear is normal for people. There is no harm in this situation. For example, many people are afraid of spiders. But there is no harm in that.

Monday, August 9, 2021

Rules to keep the digestive system clean and strong

Rules to keep the digestive system clean and strong


After eating any food, the process of digestion starts from the mouth. The digestive system breaks down food into smaller pieces such as glucose, amino acids, and fatty acids. These nutrients then travel through our bloodstream to different parts of the body.


Half-digested food reaches our small intestine. The food is then sent to the large intestine. The body absorbs the useful nutrients contained in it. The rest of the food is excreted from the body as a disorder. The digestive system is working so well.

Friday, July 30, 2021

Sugar can also be eaten in diabetes, these are the options

Sugar can also be eaten in diabetes, these are the options


According to the International Diabetes Federation, 425 million people worldwide suffer from diabetes. Diabetes is a non-communicable disease. However, this disease can be a cause of various diseases. Patients with diabetes, high blood pressure, and other diseases are said to be at high risk of coronavirus. Due to which many people are considered to be aware of the long-term effects of diabetes.


Diabetes is also called diabetes in the village. Doctors recommend not eating sugary foods, especially if you have diabetes. However, you can taste the sweetness through other means. There are many options.

Friday, July 23, 2021

Amazon founder Jeff Bezos returns from space, how was the 10-minute journey?

Amazon founder Jeff Bezos returns from space, how was the 10-minute journey?


Jeff Bezos, the world's number one billionaire and founder of Amazon, successfully flew into space on Tuesday.


Along with three other passengers, Bezos completed a 10-minute space journey in a New Shepherd rocket built by his own company, Blue Origin, and landed safely.


Bezos was joined on the trip by his brother Mark Bezos, an 82-year-old former pilot and former member of the US space program Wally Funk, and an 18-year-old student, Oliver Dyman. The four returned to Earth by parachute 10 minutes and 10 seconds after taking off.

Sunday, July 18, 2021

General rules to protect the kidneys

General rules to protect the kidneys


The function of the kidneys is to purify the blood in the body. When the kidneys fail, the body becomes toxic. One load after another is added. Eventually, the whole body becomes weak and sick.


Treatment of kidney disease is cumbersome. Not only cumbersome but also expensive. Not only expensive but in some cases even impossible.


Doctors say that our bad habits cause kidney disease. Our diet is the cause of kidney disease. Some people have congenital kidney disease, while others have kidney disease due to external causes.

Friday, July 16, 2021

Tooth decay problems and treatment

Tooth decay problems and treatment


There are about 700 types of bacteria in the mouth, numbering in the tens of millions. This bacterium protects against dental and oral problems. If the mouth, teeth, and tongue are not cleaned properly, the bacteria can damage the teeth and gums.


In particular, pyrexia can cause problems with the gums that support the teeth. If there is pyrexia, the gums of the teeth become yellow and bad and blood starts coming out from it.

Monday, July 12, 2021

How are children being deprived of social life?

How are children being deprived of social life?


It is our natural nature to live by sharing our sorrows, exchanging support, celebrating, mutual harmony, and cooperation, but now the new generation is being alienated from social life.


Many are now raising single children at home. Raising, raising, and educating many children is relatively expensive and cumbersome. While raising a child does not cost the parents much. Not burdensome. But, from a child's point of view, it's not good. Because, if there is only one child in the house, they are alone. They don't have playmates. When they are not equal friends, they are lonely.

Sunday, July 11, 2021

Probiotics are essential for the digestive system

Probiotics are essential for the digestive system


Our body's immune system is very strong. There are more than 500 good bacteria in the stomach. These are the same bacteria that fight against the bad bacteria that grow in the body. Their job is to digest the food we eat and that is why our immune system is strong.


When bad bacteria start to grow in our digestive system, we feel like vomiting. It can also cause abdominal pain and diarrhea. The growth of bad bacteria can sometimes have the effect of a cleansing effect or an antibiotic. This activates the bad bacteria and starts destroying the outer layer of the intestine. That is why we sometimes get serious stomach ailments.

Friday, July 9, 2021

Blood Donation: How Beneficial?

Blood Donation: How Beneficial?


'Blood donation'. The easiest thing we can do for philanthropy is to keep our bodies intact, donating blood. It is also called 'Mahadan'. Because when we donate blood, it can give new life to other patients. One unit of blood can save someone's life.


However, people are not as aware of the importance and necessity of donating blood. Blood donation campaigns are run in different places, but people are not ready to donate blood. One of the reasons for this is people's misconception about blood donation.

Monday, July 5, 2021

Is honey really a priceless gift of nature?

Is honey really a priceless gift of nature?


Honey is considered to be not only delicious and juicy but also full of health benefits. Honey has been used as a home remedy for centuries. In the past, beehives were built in houses, and honey was eaten. It was also used for long time storage. Even if kept for a long time, its properties are not destroyed.

Saturday, July 3, 2021

How to prevent food from rotting, decaying, and spoiling for years?

How to prevent food from rotting, decaying, and spoiling for years?


Most foods cannot be stored and stored for long periods of time. Because after a certain period of time, the food goes into the process of decay. So we are not able to store many kinds of food in our food store.


Of course, our ancestors developed a method of preparing certain foods correctly and keeping them for a long time. For example, radish or greens can be kept for a long time and eaten by making gundruk or sinki. The taste of the tongue could be changed from time to time by making such meat as sukuti (dry meat). Soybeans can be bought (an original dish of the Limbu caste) and kept for months.

Thursday, July 1, 2021

The correct method and procedure of exercise

The correct method and procedure of exercise


There are many types of exercise. So you have to keep an eye on what kind of exercise is beneficial. You need to make sure that all types of exercise are suitable for you. Because in some cases exercise can be harmful. Exercising indiscriminately and voluntarily does not benefit the body, but harms it.


We are now health-conscious. We are aware. That's why we want to exercise regularly, even if we have time. Morning is the best time to exercise. Of course, you can exercise at other times as well. However, other times are not as favorable as in the morning. One thing to keep in mind while exercising is to wear comfortable clothes and do it in a comfortable place. It is best to exercise in the open or fresh air.

Tuesday, June 29, 2021

How to increase immunity?

 How to increase immunity?


Corona ruined a lot of things. How many lives were lost from this world disease, how many families? Some suffered physical pain and some mental stress. However, because of Corona, the human community was able to realize something.


For example, the physical distance must be maintained to avoid any infectious disease. Pay attention to physical hygiene. Eat nutritious and balanced food. And, the body's ability to fight disease should be increased.

Saturday, June 26, 2021

Five effective benefits of Ayurveda

Five effective benefits of Ayurveda


Ayurveda is a kind of basic medical treatment in this age of encouraging return to nature. In which people have become more attracted lately.


If a combination of a balanced and nutritious diet, massage, use of natural herbs, and light yoga poses are done regularly, a classic package of Ayurveda is completed. Here are 5 benefits of Ayurveda that help improve the overall health of the body and mind. It also helps keep people fit.

Friday, June 25, 2021

Why is Ashtanga Ayurveda important?

Why is Ashtanga Ayurveda important?


Ayurveda is the oldest medical system in the world. It is believed that Ayurveda has inspired all the medical systems that have been developed in the world. Most people now believe in Ayurveda because of its ability to eradicate any disease.


Ayurvedic medicine is divided into eight different parts according to its subject matter. The combined form of these eight parts is called 'Ashtanga Ayurveda'. Let's go into detail about each of these branches.

Wednesday, June 23, 2021

Physical balance in monsoon: What kind of food is suitable?

Physical balance in monsoon: What kind of food is suitable?


Monsoon has started. This is also the time to eat more nutritious food than any other time. But that being said, when we ignore the condition of our body and eat, it creates problems in physical balance. This type of food harms your body. In fact, when the weather changes, so does the immune system of all of us, and to keep it good, the consumption of seasonal food is beneficial. If you are trying to lose weight, you should exercise and eat some food.

Monday, June 21, 2021

World Yoga Day: Yoga is not just an asana

World Yoga Day: Yoga is not just an asana


It is said in Ayurveda that there is no other alternative to yoga to attain virtue in life. The full benefits of yoga can be reaped through regular practice and asceticism. Our sages considered the body to be a subtle model of the universe. To understand and experience its pervasiveness, one must know the center of power within the body. The sages call this center of power 'Chakra'.

Sunday, June 20, 2021

Rising mortality due to lack of physical activity - study

Rising mortality due to lack of physical activity - study


According to a new study published in The Lancet Global Health, at least 3.9 million people worldwide die prematurely each year. Because of illness or physical problems, they may not be able to live a full life. After all, why do so many people die prematurely?

Friday, June 18, 2021

Why does the fever come? This is a fact.

Why does the fever come? This is a fact.


When we get to the hospital, the doctor first tests our body temperature. In fact, our body temperature also says something related to health. So the doctor first checks the temperature. While our body temperature also varies based on age and gender.

Thursday, June 17, 2021

What is Kundalini Shakti?

What is Kundalini Shakti?


There are 72,000 nerves in our body, which travel from the original location to different parts of the body. Where many pulses converge, a circle is formed. There are six such mouth chakras located in the body. Somewhere its number is also mentioned as seven. This chakra is shaped like a lotus or a lotus.

Tuesday, June 15, 2021

How to start exercising?

How to start exercising?


The Coronavirus epidemic has affected people's lives due to the ban. Now that all activities have come to a standstill, there are many physical and mental health problems. Exercise can be fresh and mentally healthy. Exercise (physical exercise) positively improves a person's disease. Exercise changes mood because it releases the hormone endorphins. Now that everyone is at home, they may be confused about how to start exercising. 

Monday, June 14, 2021

Functional Exercise: Suitable for all physical exercises

Functional Exercise: Suitable for all physical exercises


Functional training is a physical exercise focused on a specific purpose. It also includes our daily routines. But for its usefulness, you can also consult the nearest fitness center or fitness teacher.



Functional training, which has become more prevalent in recent times, is introduced to the West differently from the traditional practice style. The purpose of this type of training depends on the person's age, fitness level, current health status, and goals. This game is useful for the player's best performance or even to improve the activities in daily life. Functional training is the activity that is done daily.


There are many trends in the fitness industry. One of which is functional training. The English word 'functional' introduces strength training in a whole new way. The American College of Sports Medicine classified global fitness trends in 2014 as eight types of functional training.


Functional training also improves coordination, balance, and physical awareness during physical exercise. Which also helps you avoid unnecessary injuries. There are some functional activities that you can include in your routine.


Over the past 10 years, there has been a global shift in the direction of training. However, in recent years, functional training has become popular. The concept of functional exercise and functional activity is as old as human consciousness.


What is functional training?


For many, exercise is a way to maintain and improve their quality of life, which remains at the heart of work training. Functional training is the pursuit of physical fitness through physical activity with a definite purpose.


Functional exercise benefits the whole body. Which benefits the whole body by practicing the upper body. Seats and benches are not usually used in functional practice training. Functional training helps people to be physically stable. With main stabilization, we can control our body through various physical activities. Core stabilization helps the older population to carry out activities in daily life more easily.


Things to understand in functional exercise:


- Rare isolation practice is done in it


- Move occurs in the whole body


- Helps to keep the body moving at all times.


- It helps in standardizing all the activities of daily life.


- Moves increase at various levels.


- Helps to maintain physical balance.


- Coordination and concentration are required.

Sunday, June 13, 2021

Bruce Lee: Miraculous life, mysterious death

Bruce Lee: Miraculous life, mysterious death

After all, how did he pass away at such a young age?


Bruce Ltd. The world is familiar with this name. Who doesn't know these martial arts masters? While this identity he made at a young age. Because Bruce Lee died when he was only 32 years old. July 20, 1973



Bruce Lee's fame is as miraculous as his death is mysterious. How did martial arts artist and Hollywood actor Bruce Lee die at such a young age?


When Bruce Lee died, his daughter Shannon Lee was only four years old. She made a documentary to commemorate the moments she spent with her father. Shannon shared with the BBC something related to Bruce Lee at the time.


"I don't remember much about it," she told the BBC. I remember playing with him in the yard of his house. We had a separate house in Hong Kong, which was a big deal for us. It was impossible to live in our house without martial arts. He used to teach us to kick and punch. We played a lot of wrestling. My father thought judo was perfect for a child. '


Work on a new film


He wanted to make a new history through martial arts. He was busy shooting films and working at his kung fu academy. At the time of his death, he was neither very ill nor suffering from any problem. Suddenly his health deteriorated and he took leave of the material world.


"It was a tragic accident," she said, recalling her death. He was very healthy and fit and was at the peak of his career. He died suddenly from an allergic reaction. He was in the apartment with one of his colleagues that day. They were working on a new film. Suddenly he had a headache. Painkillers were given. He had a brain hemorrhage. He fell and never got up again. '


Recalling Bruce Lee's last trip, Shenan said, "I remember my last trip to Hong Kong. Thousands, millions of people took to the streets. I wore the traditional white Chinese dress worn during mourning. He was kept in an open coffin. It was very disturbing. '


Bruce Lee has not acted in many movies in his life. However, the film he played made him one of the most famous people in history. His art of martial arts fascinated the world. Shannon thinks that Bruce Lee's real fame came after his death.


More martial artist than actor


Before his death, he was a big star in Hong Kong and Southeast Asia. He could not walk on the road. Wherever he went, the crowd would cover him. People were eager to see him live, take photos, and get autographs. However, he was not a big star in the West.


His film 'Enter the Dragon', made in collaboration with the Hollywood company Warner Bros., went public a month before his death. This film took him to new heights and paved the way for the rest of the film to reach an international audience. Then his craze skyrocketed.


However, Bruce Lee's world was not just as a film actor, but as a great martial arts artist. Bruce Lee himself valued martial arts the most.


Shenan says of Bruce Lee's martial arts, "He developed martial arts as a separate art form in his lifetime. He considered himself a martial artist rather than an actor or writer. He considered simplicity, simplicity, and freedom to be paramount in his art. In the old and traditional way, freedom was the basis of his art. '


Victims of prejudice


When Bruce Lee found it difficult to live in Hong Kong, he came to the United States in search of a better life. Reaching the pinnacle of success, these stars began to struggle again in the United States. But even there, how many times did he face prejudice?


"My father faced prejudice at every level in his life," says Shannon. In Hollywood, he had to face the prejudice of being Chinese. However, as a child, he had to face prejudice in Hong Kong. In fact, my father was not completely Chinese. His mother was a semi-white woman. He was expelled from school because he was not completely Chinese. He did not want the treatment to fall on others. '


Interesting fact from Bruce Lee


Bruce Lee was 5 feet 8 inches tall. He weighed 64 kg. However, he had immense power. He is said to be the fastest man in history.


- Bruce Lee learned martial arts to fight the bad guys.


- Bruce Lee was so fast that it was difficult to capture him from the camera. So his video was shown in slow motion.


- Bruce Lee hit his opponent with 15 punches and one kick in the last 11 seconds in 1962.


- Bruce Lee didn't like water. He could not even swim.


- Bruce Lee lost only once in his life.


-Bruce Lee became the first person to use contact lenses because of his weak eyes.


Even in the '60s, Bruce Lee used to charge 250 dollars to teach martial arts.


- Bruce Lee could have stuck his finger in a Coca-Cola can. At the time, Coca-Cola cans were much thicker than today's aluminum cans.


- The world's most famous martial artist Bruce Lee played only 7 Hollywood movies. Three of these films became public only after his death.

Friday, June 11, 2021

Urges to pay attention to child psychological education in Covid Pandemic

Urges to pay attention to child psychological education in Covid Pandemic


Due to the corona epidemic with new variants, various sectors of the country including agriculture, infrastructure development, economy, and education are also stalled at this time. Schools, colleges, and universities are all closed.



The direct hit of the bandh has been on the children studying in the school and the young students studying in the university. Although online teaching activities are available in urban areas, this is not possible for students studying in rural areas. This is having a direct impact not only on the education of the children but also on their psychology.


In the midst of the crisis caused by the Corona disaster, the Central Working Committee of the Unified All Nepal Teachers' Organization has launched a three-day virtual national discourse program on 'Impact of Covid-19 and Educational Counseling' from Saturday. In the first session of the program, educational campaigner Shrimant Bhattarai gave a presentation on 'Child Psychology and Practical Learning' and said that Corona Kahar was a great opportunity to impart practical education to the children at home. He said, "We want degrees, not skills. We want numbers but we don't want culture and ethics. When our education was not practical, it was considered a curse to do agriculture in an agricultural country, forcing the young manpower to go abroad. ”


Stating that the knowledge learned through reading is more practical, he advised the parents and teachers to provide opportunities for children to connect wires, cook food, wash dishes, do cleaning, work in Karesabari and work according to the environment.


He said that the common goal of teachers, parents, and students would be achieved only if they could create a learning environment for children by understanding child psychology as per the method started by Dr. Maria Montessori without the development of information and technology. However, he emphasized that the culture provided by the home and social environment for children should be good.


Dr. Yogi Vikasananda, a seer and philosopher of Nepal Manokranti, argued that Bokre Shakti and Gudi Shakti had worked in this critical situation of the Corona epidemic. "The corona dies and the vaccine saves. "It's the Boker power," he said. "People die when the immune system is weakened. It's the core power."


He claimed that the use of ashwagandha, meditation, and yoga to protect the immune system was a great vaccine against corona. Urging people to eat less green salad and take vitamin D instead of rice, Dr. Yogi suggested the government formulate a course to strengthen the immune system.


Shankar Adhikari, central chairman of the Unified All Nepal Teachers' Association, said that the three-day national lecture program was organized to impart 'Effect and Educational Counseling of COVID-19' with the focus on connecting teachers, parents, and students. The program was attended by 811 people including teachers, parents, and students.

Sunday, June 6, 2021

Queen Elizabeth and Prince Philip's 'Never Die' Love

Queen Elizabeth and Prince Philip's 'Never Die' Love


The love affair that happens in the life of a normal person is a common issue for many. But if this love affair happened to people active in the public sector, it could become a topic of discussion all over the world. Philip died at Buckingham Palace in the UK on Friday at the age of 99.



There is an interesting love story between these couples in the royal family's highest position. Which can be a source of inspiration for people around the world.


Seven decades of marriage have passed. Prince Philip often appeared at important public functions as the queen's assistant. But in his personal life, the prince was the person who knew the queen best.


Growing up in a royal family, Elizabeth and Philip became acquainted as teenagers. A friend's relationship gradually became a love affair. In the end, it even took the form of marriage.


One of the Queen's personal secretaries once said, "Prince Philip used to make the Queen laugh with his words. They also have a deep love affair. '


Prince Philip and Princess Elizabeth were married in 1947. They turned a long love affair into a marriage. A photograph taken with him at Dartmouth Naval College in 1939 shows that they have known each other for a long time.


The 18-year-old dashing cadet, who played tennis and crocodile as a teenager, caught the attention of 13-year-old Princess Elizabeth From the first meeting, they were already in a relationship as friends. The time was World War II. Philip was then serving in the Royal Army. Both used to write letters to each other on the day of the war. Gradually, the meeting between them started. Even then, she kept a picture of Princess Elizabeth Philip in her room.


Born in Greece, Prince was forced to flee his country for a variety of reasons. He came to the UK through various European countries. Until then, he had no greater ambition than to live life. He was an emotionally strong man from an early age. But the princess grew up in a world far away from Philip's world. But the queen herself was shy and sensible. Who had a long and exemplary relationship with Philip?


A couple in love


The couple got engaged in 1947, the day of Elizabeth's 21st birthday. However, Prince Philip had already announced his love and desire for the princess a year ago.


A few days before his marriage, Prince Philip wrote a letter to his mother informing her of his relationship with Elizabeth. He said, "We are in complete love without any doubt."


Royal couple after marriage


They were living a relatively normal life before marriage. Although Elizabeth belonged to the royal family, she generally liked to hang out with Philip. In one of the film footage, they were seen relaxing and talking happily with each other and leaving the courtship and living a happy life.


Changes after King George VI


With the untimely death of King George VI on February 6, 1952, all things began to change. Queen Elizabeth was only 25 years old. Prince Philip was 30 years old. She knew in that look that she had become a princess, but she still had some time to live.


But when Elizabeth became queen, Philip's role changed. Suddenly, Philip, who was in command of the ship, took on the role of Queen's assistant. In the 1950s, it was not uncommon in Britain for a wife to move ahead of her husband. But he continued to work as a skilled assistant. At the same time, their personal love life did not diminish.


The relationship between them was of two kinds. In public life, they were in the role of queen and helper, and in private life husband and wife. What was the problem with having to forge the same relationship in two roles was a different matter. But Prince Philip also took the time to define his role, and he continued to excel in both.


In 1956 he traveled to the Commonwealth for four months. There was a lot of talk about Elizabeth and her relationship at the time. Many also questioned his love for his wife. But when he returned to the palace, there was no shortage of love. The same exemplary couple was released on Friday.


Saturday, May 29, 2021

When the stomach is heavy

When the stomach is heavy


The common Nepali problem is gastric. Gastric or peptic ulcer: It is one of the common causes of gastric ulcer. Not only gastric but also many stomach problems. After all, what causes stomach problems? How to avoid it?



Chew properly


The thing we neglect the most while eating is chewing food. Eating nutritious, fresh food alone does not make you healthy. It is also important to eat properly to stay healthy. The first condition is to chew properly.


It should be swallowed only after playing food in the mouth and chewing it well. That is, solid food should be chewed and swallowed only by making it soft and juicy. Swallowing in this way facilitates digestion. It is said that we have 32 teeth and we have to chew any food 32 times. This means that the food should be chewed smoothly.


But, now we are in a hurry. We do not chew food properly. We swallow quickly. According to nutritionists, it is important to pay full attention to any food you eat. You should not pay attention elsewhere while eating. Food should be eaten slowly, comfortably, with taste. Eating this way does not cause stomach or digestive problems.


Let's not eat more than hunger


Our tendency is to eat more than we need if we have sweet and savory food. In most cases, we eat more than we are hungry. Eating too many foods at once affects the digestive process. Food does not digest well. Stomach problems. Similarly, according to Ayurveda, food should be eaten at least five hours apart between two meals. That is, the next meal should be eaten only after the first meal is well digested.


Artificial sweeteners should be avoided


Now we have a habit of eating a variety of dishes. Such sweets are also plentiful in the market. While this type of artificial sweetener also affects digestion.


Let's reduce gas


Bananas or other carbonated drinks fill the body with gas. Instead of carbonated drinks, fresh fruit juice, sarvat, yogurt, mohi, etc. are very useful.

Saturday, May 15, 2021

Something important for children

Something important for children


Most children now live with their parents. He has missed his regular studies. It is not convenient to walk, walk and play outside the house. In such a case, the parent can be the teacher and the home can be the school for them. They can earn a living from their parents and their home.


To cope with the situation

What could be better than to be happy forever? But sometimes there are situations in life that we can't ignore.


Teaching children to cope with such situations from an early age and how to present themselves in such situations can also get them out. Because of this, they can be happy and happy for the rest of their lives.


To reuse and save


We help keep the environment healthy by reusing a variety of products. In addition, reuse teaches children to be creative and to be psychomotor. It gives them knowledge, they don't have to spend millions of rupees to apply their art skills. With this in mind, reuse is given special importance in Spanish schools.


To cook


By involving children in cooking, we can maintain a good relationship between ourselves and the child. In particular, when you put them together when preparing food, they know the importance of food and they reduce their intake of junk food. So tell them about the importance of each food while cooking.


Save money


As people get older, their financial responsibilities increase. In such a situation, if we do not manage the money properly, a big crisis may come. Therefore, it is the duty of every parent to teach children the importance of money from an early age and to teach them how to save money.


To rejoice in the soil


Most of us believe that a child can be infected by soil. That's why we don't let our children play on the ground. However, not only do soil-borne infections spread, but they also contain health-friendly bacteria that can benefit children mentally and physically. Children who play on the soil are stronger because of the health-friendly bacteria.


To increase creativity the child should be allowed to play in the soil and open environment. It strengthens the child's body and gives them the ability to do something different and creative.


Dance song


According to a study by Karlstad University, dancing can greatly improve the performance of hyperactive children. Dancing helps them to express anything through their body


Music helps them to be creative, social, and self-reliant. Dance helps children become aware of different art cultures and maintain a broader ideology.

Monday, May 3, 2021

Things to pay attention to food and health care for those living in home isolation

Things to pay attention to food and health care for those living in home isolation


Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?



Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.


The ego role of vitamin C and zinc


Many patients should pay attention to what they eat and drink during Corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.


Routine is important


Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get home quarantine regularly, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.


Measure temperature and oxygen levels


The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.


Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.


Measures to protect family and relatives from infection


If you are at home, make sure that you do not become infected. So take special care of these things -


- Often keep the door of your room closed.


- When it comes to food, invite people older than children and the elderly to give food.


-Wash the dishes after eating and clean.


- Talk to people as far away as possible.


- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.


- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.


- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.


- After 14 days, on the advice of a doctor, you can meet family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.

How do children lose faith?

How do children lose faith?


"I have a lot of respect for my parents," said one columnist in a prestigious English fortnightly magazine. I consider them my role models and want to be like them. But, on the last day, my confidence is broken. Because my father loves others more than his mother. He has an affair with a woman next door. I know that. '



What kind of state of mind is the child going through in such a situation? He cannot talk about it openly with anyone, nor can he keep it under wraps. What to do in such a situation? He has no concrete decision.


There is a risk of some accidents in such a mood. The child knows about the misconduct of the parents. This has made him very sad. Has created fear. However, he himself is not in a position to play a decisive role. That is, he is unable to do anything about it.


Parents cannot open each other's poles. Even keeping it secret can have bad consequences. Due to this, his mentality is getting weaker. She is swallowing with remorse and fear. Her confidence is broken.


Often a child considers his parents to be the most ideal character in the world. When they grow up, they want to be like their parents. What parents do, what they say is what they think is appropriate. Follow the behavior of parents.


However, when the parents' speech and behavior start to go wrong, then their feelings are deeply hurt. They have mental disorders.


They lose their faith. Feel insecure. Due to the bad behavior of their parents, they are not able to think well about their life, education, and future. Do's and don'ts Can't decide Because of this ambiguity, they run the risk of going astray.


Looking at the background of some people involved in criminal activities, it is found that their childhood is similarly stressful. There is always a risk of children developing violent attitudes due to parental misconduct and quarrels.


To allow the image that children have built on their parents, such as trust and confidence, to be shattered is to inflict emotional abuse on children.


Therefore, parents need to keep themselves moderate and balanced for the future of their children. How does your behavior affect them? This should be considered. After giving birth to children, it is not enough to feed and clothe them. Just reading is not enough. Good guardianship should also be given.

Why do kidney problems occur?

Why do kidney problems occur?


The main function of the kidneys is to flush out contaminants and excess fluids from the blood. Many people today are suffering from kidney disease.


Kidney problems are caused due to not paying attention to food, high blood pressure, diabetes, etc. However, sometimes there are other medical reasons for kidney swelling.



Kidney swelling is medically called glomerulonephritis. Kidney inflammation is a disease that causes the kidneys to swell.


The kidney filter is made up of many small blood vessels called the glomeruli. When this problem starts suddenly, then the problem can become serious. So don't take the problem of kidney swelling lightly.


However, you should identify the problem of kidney swelling in time and consult a nephrologist.


If you have these symptoms, your kidneys may be swollen


- Fever


- Pain in urinating


-Yellow or red-colored urine


- Acute excruciating pain


- There is a lot of protein in the urine


- Very little urination


- Accumulation of fluid in the lungs


- Coughing and breathing problems


- Too tired


- Bad breath


- Swelling of the body and breathing problems


What happens if the kidneys swell?


Kidney swelling is a condition in which the main part of the kidney is swollen which is called a nephron. This reduces the ability of the kidneys to clear blood.


Inflammation of the kidneys can be fatal due to a lack of immune response to infections such as sore throat and skin infections. In some cases, such infections are cured and kidney function improves.


Many primary kidney problems affect the glomeruli. For example, there is difficulty in urinating, and the ability of the kidneys to clear blood is reduced.


Danger to diabetics


People with some autoimmune diseases, such as diabetes and lupus, develop secondary glomerulonephritis. Timely treatment of this condition can save the kidneys.


Due to antibiotics


Sometimes glomerulonephritis can also be caused by side effects of painkillers or antibiotics. So consult your doctor before taking any antibiotics.


So if you see blood in the urine or if the color of the urine suddenly changes to reddish-brown, see a kidney doctor once.

Saturday, May 1, 2021

Korean traditional food, where the taste of other countries' food is also included

Korean traditional food, where the taste of other countries' food is also included


Local food is the best way to introduce the culture of any country. Basic food culture is found in most countries around the world. According to the history of the country, more or less. Although the history of traditional Korean food is a little different than others, it is ahead in terms of popularity. Korean food is influenced by Chinese and Japanese food. In such traditional food, you can taste the food of countries like Japan, China, Mongolia.



When you visit South Korea you eat some original and traditional food which is characterized below. Here are 10 traditional Korean dishes.


Bulgoji


Bulgoji is one of the most popular dishes in South Korea. It is a dish made from thinly sliced ​​meat. Which is also sweet and spicy. Bulgoji is made from either beef or pork. It is usually prepared by grilling. It is also prepared by frying, broiling, or straw-frying method. Bulgogi has been a part of Korean cuisine since the time of Gogurio in 37 BC.


Kimchi


Kimchi is another South Korean must-eat dish. Kimchi is often referred to as a superfood. This is because it is naturally digested and also helps the digestive system due to the production of beneficial probiotics.


Kimchi is probably the most popular traditional Korean food in the world. A mixture of different vegetables can also be kept in the kimchi. There are several ways to prepare kimchi, from radishes to chilies and ginger. Kimchi has even been recognized as a Korean intangible heritage.


Kimchi is included in almost all Korean foods. Which can be used for breakfast, lunch, or dinner.


Haijanguk


Haijanguk is a traditional Korean food. Also known as "hangover soup" or "hangover stew". This dish is an excellent food for drinking soju in the morning. This soup is usually made from beef. Banda and other vegetables are also kept in it. There are three types of hijanguks in Korea. It is prepared from the broth of beef bone, cold squash with another chopped squid, and raw egg in the third.


Samyopsal


Samyopsal is a traditional Korean food. Samyopsal is also called pork belly. This is simple Korean food. Which is grilled before eating. Traditional samyopsals should not be marinated or seasoned before cooking. But in recent years, Koreans have been manipulating meat with garlic, onions, and green peppers.


Bibimbap


After arriving in South Korea, Bibimbap Khan is a dish that should not be missed. This is a dish made from rice. Which is prepared from a mixture of freshly cooked vegetables, pieces of meat, and eggs. This includes a variety of vegetables, including meat and kimchi. It is given in a bowl. The taste of food depends on the process of cooking, the use of vegetables and meat, etc. Originally known as Goldangban during the Jason Dynasty, the name was changed in the 20th century. Koreans must eat this dish on their traditional Lunar New Year's Eve.


Samgetang


Samgetang is a traditional Korean food. Samgetang is made from chicken and ginseng soup and mixed flavors ranging from garlic to sweet rice. This dish is eaten a lot in summer. Eating hot soup in that season helps your endurance.


Japcha


Japcha is a traditional Korean food. Japcha is a must-eat food when you visit South Korea. Japcha is another traditional Korean food that you can eat at home during the holidays. Japcha is also called glass noodles. It is made from potatoes. This dish is prepared with vegetables and meat.

These foods can help prevent liver damage

These foods can help prevent liver damage


It is important to pay attention to diet to keep the liver healthy and improve the body. Eating regularly and exercising are important for us to stay healthy. If toxins develop in the liver, it can cause problems such as allergies, cholesterol, and even digestive problems. The rules of Ayurveda help to take care of the health of our liver and prevent diseases.



The liver is the engine of our body but how much attention do we pay to keep it healthy? Our liver plays an important role in strengthening the digestive system, improving metabolism, and producing essential compounds. Here are 9 foods that keep your liver healthy.


1. Garlic

Garlic helps in activating liver enzymes. Which works to flush out toxins from our bodies. In addition, it helps maintain high levels of allicin. Contains antioxidant, antibiotic, and antifungal properties, which enhance antioxidants. Both of these help to cleanse the liver.


2. Carrots

Carrots are high in plant flavonoids and beta carotene, which help the liver to function more smoothly. Vitamin A in carrots helps prevent liver disease.


3. Apples

Apples contain an element called pectin. Which helps to cleanse the body and ease the digestive system. Due to this, it can be managed by removing the toxins that may be present in the liver.


4. Nut

Okhar is an excellent source of amino acids. After all, eating regularly helps to detoxify your liver.


5. Green tea

Green tea is one of the most popular beverages in the world. Antioxidants based on green tea plants improve liver function.


6. Leafy vegetables

Green leafy vegetables containing chlorophyll play a role in protecting the liver by expelling toxins through your bloodstream.


7. Citrus fruits

Oranges, lemons, and other citrus fruits have the ability to cleanse the liver. The detoxifying enzymes present in citrus fruits are more beneficial to liver health.


8. Turmeric

Turmeric is a good spice, which reduces damage to our liver. Turmeric helps produce fat and bile juices, which act as natural detoxifiers for our liver.


9. Beetroot

Beets are a good source of vitamin C. It focuses on the cleansing of the bile and promotes enzymatic activity. It also helps keep your liver healthy.

Things to pay attention to food and health care for those living in home isolation

Things to pay attention to food and health care for those living in home isolation


Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?



Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.


The ego role of vitamin C and zinc


Many patients should pay attention to eating and drinking during corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.


Routine is important


Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get regular at-home quarantine, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.


Measure temperature and oxygen levels


The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.


Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.


Measures to protect family and relatives from infection


If you are at home, make sure that you do not become infected. So take special care of these things -


- Often keep the door of your room closed.


- When it comes to food, invite people older than children and the elderly to give food.


-Wash the dishes after eating and clean.


- Talk to people as far away as possible.


- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.


- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.


- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.


After 14 days, on the advice of a doctor, you can visit family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.

Sunday, April 18, 2021

Indonesian food: a diverse food culture with herbs and spices

Indonesian food: a diverse food culture with herbs and spices


Indonesia is the second-largest country in the world in terms of biodiversity. It has some large islands and hundreds of smaller islands. Due to the soil and climate of the country, along with the diversity brought in the production of agricultural crops and livestock, the food culture here also has its own variety. There are 931 indigenous groups in Indonesia and more than 900 basic food items. Due to the geographical and cultural diversity of Indonesia, some unique dishes are also made that are completely different from other places.



According to a 2012 report by Indonesia's Ministry of Tourism and Creative Economy, there are 30 different types of traditional food in Indonesia. Yogyakarta is a center of well-known Indonesian culinary culture. In this study, qualifiers have been shown to play a role as a representative of traditional Japanese food and culture. Yogyakarta is a city on the Indonesian island of Java. The city is famous for its education, traditional Javanese fine arts, and cultural traditions such as ballet, ballet, drama, music, literature, and puppet show.


In terms of regionalism, Indonesian food is defined as the food found in the western part of Indonesia, the food culture in the central part of Indonesia, and the food culture in eastern Indonesia.


In areas such as Sumatra and Java in western Indonesia, dishes made from volcanoes, beef, poultry, and other meats are more popular, while rice and fish dishes are more popular in the center, while corn and cassava are considered staples in the east.


Traditional Japanese foods are made from local ingredients that are low in fat, high in fiber, and contain moderate amounts of vegetable protein and carbohydrates. These diets are nutritious. Most of the local people regularly drink jamu, herbal drinks which have become a part of their healthy habits. Many government policies have encouraged traditional and local use and promoted food diversification in the region.


Culinary Development in Indonesia


Indonesia's food culture is believed to have developed along with the country's long history. In this regard, culinary development in Indonesia is generally classified into three stages.


(1) The basic stage


(2) Multicultural phase


(3) Contemporary phase


A variety of foods were developed at each stage. Not all of them have got continuity till now. Some are still persistent. Such food cultures have been passed down from one generation to the next. Foods have been refined and adapted as they are passed down from one generation to the next.


Indonesian food is rich in variety and flavor. For example, using fresh herbs and spices can make every Indonesian food taste and taste different. Such foods are spicy, hot, nutritious, sweet, sour, and also a mixture of these flavors. In general, Indonesian food can be divided into six major islands across the country. All these foods have gained originality based on the natural conditions, history, and culture of the area concerned.


For example, the food found on the island of Sumatra is heavily influenced by Indian and Chinese culture. Due to the spice trade era and strategic location on the Indo-Chinese trade routes, most of the cities in North Sumatra can be seen embracing the lifestyle of Chinese and Indian immigrants. Sumatra was the first port for Indian and Arab traders.

The most popular food on the island is Padang (West Sumatra). Which belongs to the Redyang food group. Redang is a popular dish made from beef in Indonesia. However, the Hindus there do not eat this dish.


Redyang was included in CNN's list of popular food items in 2011. Besides, Padang food can be found in Indonesia and neighboring countries such as Malaysia and Singapore. This is why Padang is also known as the regional food of Indonesia, popular among international travelers.

Monday, April 12, 2021

First aid: How to care for burn patients?

First aid: How to care for burn patients?


Inflammation is more common in women and children. In any type of burn, the first thing to do is to soak the rice in cold water or a cloth soaked in cold water for 15 minutes.



After cooling, the burn should be treated according to how much it is. Burn wounds should be kept as clean as possible. Wounds should be protected from dirt, dust mites, and other insects. Animal skin, coffee, herbs, soil, or dung should not be placed on the burnt wound. A person with burns should eat enough food (protein) to develop the body. In this case, the mouth does not have to be closed. There are usually three types of polai.


1 general polai

This type of burn does not cause blisters on the skin. But it can make the skin darker or redder. Once cooled, it does not need further treatment. Aprin or paracetamol can be used to reduce pain. In this process, you should wash your hands thoroughly before cleaning the burn to prevent infection.


2 Blisters on the skin

Burns on the skin should not be ruptured. Needles or syringes should not be used to remove the fluid inside the blister or to prevent the infection. In case of blister rupture, the dead skin should be removed using anti-infection scissors.


Wounds should be cleaned with mild soap on a cleansed gauze, cotton, or infection-free cloth. Hydrogen peroxide can also be used for cleaning. If the cloth sticks while trying to remove it from the wound, it should be soaked in boiled and cooled water. The cloth should be removed with a light cloth.


Infections increase the pain of the wound, make it more swollen, and make the skin around the wound red and hard. In this case, antibiotics like penicillin or ampicillin should be given 4 times a day for 7 days. But if the infection does not go away after 5 days, erythromycin should be given at the rate of 4 times a day for 7 to 10 days.


3. Deep burn

This type of burn can destroy the skin and even burn the flesh. This type of burn is always serious in nature. The burn victim should be taken immediately for treatment. When taken elsewhere for treatment, the wound should be disinfected and covered with a damp cloth or handkerchief. The water used to soak the cloth should be boiled and cooled. The patient should be given plenty of fluids.


If there is no possibility of drug treatment, care and treatment should be given like second-degree burns. The wound should be covered with a cleansed gauze, cotton, or linen to protect it from dirt, flies, and other insects. Such clothes should be changed 4 times a day or twice a day if the wound is dry.

Sunday, March 28, 2021

Dental protection in summer: how much and how to drink soft drinks?

Dental protection in summer: how much and how to drink soft drinks?


Some people start having toothache when they drink cold drinks in summer. What is the reason for this? Dentists say the problem is caused by the acid and sweetness in soft drinks and that the only solution is to control the consumption of soft drinks.



Summer is a sensitive time for our teeth and mouth. Due to the high temperature, any food stuck in the teeth can cause rapid decay in the mouth, on the one hand, and on the other hand, some foods eaten during the summer can be a barrier to the protection of the teeth and mouth.


Dentists believe that eating too much food in hot weather is too sweet and processed food is not suitable for teeth and mouth. There is a belief that ‘too much food’ i.e. too sour, too cold, and too hot should be ignored as much as possible. But due to unfavorable weather, consumption of very cold food is also increasing.


With the onset of the summer season, the consumption of various beverages skyrockets in the market. Beverages also consume more carbonated acid soft drinks than soft drinks such as milk and lassi. But how to drink those beverages and how much to drink? Dentists, on the other hand, emphasize the need to consume soft drinks as little as possible.


Dentists recommend low-sugar and acid-rich beverages as an alternative to soft drinks. These alternatives include water, milk, and various fruit juices.


How to drink soft drinks?

Dentists say that after drinking a soft drink, you should drink it through a pipe and swallow it directly. When drinking soft drinks, do not keep the drink in the mouth for a long time and after drinking the drink, rinse your mouth with clean water. Due to which the carbonic acid that causes tooth problems cannot stay in the teeth. It also causes problems in Giza.

Home remedies to reduce ear infections in children

Home remedies to reduce ear infections in children


Ear infections or pain are common in infants and young children. Often you see children crying a lot or grabbing their ears. But many do not know what the problem is for the child. This type of pain is most common in infants up to 18 months of age. It can happen to people of any age group. Boys are more likely to be infected than girls. However, the cause has not been identified. If this is happening to your child or the children around you then this article can be very important for you.



Proper treatment of a child's ear

If your baby is crying because of earache or has been seen repeatedly rubbing his ear, it may be an ear infection. It is also available at home. Electric heating pads can also be used for this. This is a great way to reduce the pain in your baby's ears.


How to get rid of earwax


If any fluid comes out of your child's ear or the child is having pain in the ear, warm olive oil or sesame oil can be applied to the ear. In this way, the infection and dirt inside the ear can be easily removed.


The baby needs enough fluids


Infections in a child's ear can cause dehydration. In this case, the baby cries a lot and that is why the body uses more energy and water. In this case, the baby should be given enough fluids.


Ayurvedic treatment


You can also get Ayurvedic treatment to solve the problem of the child's ear. Such as garlic, olive oil, mustard oil, basil juice, etc. can help treat your child's ear infections. All of these products completely cure ear pain and soreness.


Breastfeeding is important


According to research, mother's milk is the right nutritious food for the baby. At the same time, it increases the child's immunity. Therefore, every mother should feed her baby for at least 12 months. Antibodies in breast milk can protect your baby from ear infections.


Keep away from pollution


If you want to see your child's ears healthy, keep in mind that he is not facing any problems due to external pollution. At this time, the child should be protected from the sun and smoke.

How to measure body temperature and respiratory rate by yourself?

How to measure body temperature and respiratory rate by yourself?


A person's body parts signal a person's illness. We can identify health problems in the body from people feeling weak and various kinds of pain.



When a person becomes ill or has a health problem, his or her major physical symptoms begin to change. We can identify her health problem from the changes in the same physical signs. In the village, the practice of finding the fever by touching the forehead or thinking about the pulse has been going on for a long time. Below is some general information on how to measure your body temperature with a thermometer and how to measure your breathing speed.


How to measure temperature?


If a person does not have a thermometer to check for a fever, their body temperature can be checked by touching the patient's forehead with the other hand. If the patient's body feels hotter than the other person's body, the basic test method is that he may have a fever. But rather than relying entirely on it, you should decide whether or not to go to the hospital for a test according to your body condition.


If you have a thermometer, your body temperature can be measured by placing it in your mouth, armpits, or anus. The armpits of any person have a lower temperature than the mouth. The anus is hotter than the mouth. A thermometer with a measuring mark in centigrade or Fahrenheit can be used to measure fever.


How to measure fever?


- Clean the thermometer with soapy water or alcohol. Hold the thermometer on the red or silver-colored tip and shake it until the temperature drops below 36 degrees.


- The mouth should be closed with the thermometer under the tongue. Or if the patient is afraid of being bitten by a thermometer, it should be placed in the armpit.


- Keep it for three or four minutes.


- You should read the measurements carefully.


- The thermometer should be washed with soap and cold water and, if possible, dipped in a chlorine solution for 20 minutes and washed with clean water.


How to measure the speed of breathing


Respiratory rate describes the condition of the lungs and respiratory system. It also provides information about a person's general health. Watch the person rest his chest up and down to catch his breath.


For adults, the normal breathing rate is 12 to 20 beats per minute. Breathing speed is the act of breathing in and out once.


In case of infection, fever, bleeding or dehydration, agitation, lung problems, or other emergencies, the pulse rate also increases with a pulse. If the rate of pulse and respiration is too low when you are very sick, the patient may even die. Short and short breaths can be a sign of a respiratory infection. Breathing 30 times or more per minute may be a sign of pneumonia.

Why different days are celebrated in Phagupurni and Holi in the hills and Terai

Why different days are celebrated in Phagupurni and Holi in the hills and Terai


Today (Sunday) Holi is being celebrated in the hilly region of the country. Holi is celebrated on the full moon day of Phagun Shukla Paksha along with the burning of Holika. But in the Terai region, even if Holika is burnt on the full moon day, it is customary to celebrate Holi the next day (Pratipada day).


According to Varaha Purana, Pat was-Vilasini, i.e. a game made of powders, is celebrated on the day of Phagun Shukla Purnima. Before that, let's dig into its mythological side.



Holi is a celebration of the victory of truth over untruth. This festival is celebrated in remembrance of the burning of the bonfire in favor of untruth. Holika Hiranyakashipu is the sister of the demon and Vishnu is the aunt of the devotee Prahlada. She had received the gift of burning fire from Brahma.


On the other hand, Prahlad, the son of Hiranyakashipu, was a great devotee of Lord Vishnu. Despite his father's repeated reminders, he did not give up his devotion to Vishnu. He was the king of demons and the protector of Lord Vishnu. After taking the side of his opponent, Hiranyakashipu planned to kill Prahlad.


He had planned to kill Prahlada using his sister who had received a gift from Brahma. He had planned to burn Prahlad by setting him on fire along with Holika. But due to the power of Lord Vishnu, nothing happened to Prahlada, but Holika is believed to be burnt when trying to misuse it. It is believed that that day was the day of Phagun Shukla Purnima.


On the other hand, there is literary evidence that this festival was celebrated even in the Vedic period. At that time, this festival was called 'Navaneshti'. On this day, it is customary to burn half-ripe grains of the field and distribute them as offerings. This kind of food is called 'Hola', so it was celebrated as Holi.


This festival is also considered as a yajna performed on the occasion of the arrival of New Year and Vasantgam. Some people also celebrate this festival by worshiping the fire god. It is believed that Manu was born on this day.


Why are Phagupurni and Holi celebrated on different days?


Head of the Department of Central Department of Nepali History, Culture and Archeology, Prof. Dr. Madan Kumar Rimal says that celebrating Holi for two days in the hills and terai is of special importance. Rimal, who grew up in the Mithila culture, says that a special fair will be held on the day of Phagu Purnima in the Mithila region and thousands of people will be present there to celebrate Holi the next day. In Mithila culture, a special fair is held on every full moon day in temples including Janakpur.


Although the religious texts mention that Phagu Purni is celebrated only for one day, it has developed into an undisputed culture accepted by all. Nirnayasindhu, who decides on every festival celebrated under the Hindu religion, has also mentioned Holi as a one-day festival. On page 308 of the book, it is mentioned that it is customary to celebrate the full moon day on Phagupurni.


According to Rimal, there are two reasons for celebrating Holi on different days in Phagupurni in the hills and in the Terai. One may be that the practice of celebrating the next day is due to the pilgrimage. On the other hand, after burning Holi in the evening of the previous day, the Holi festival may have been celebrated the next day. He says that it may be more customary to celebrate the next day than to paint in the evening.


"Holi is a celebration of harmony between family and friends. The full moon day, which could not be celebrated due to the procession, was celebrated the next day with friends. This is how the culture of celebrating the next day has become in the Terai. ' Later, on this basis, the government started giving leave for two days, but it developed into a two-day festival. '