Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts

Friday, November 5, 2021

Eating too much protein in the weight loss cycle can be fatal

Eating too much protein in the weight loss cycle can be fatal


Protein is the first condition when it comes to weight loss campaigns. Which we include in our diet. Consumption of protein-rich food keeps our stomachs full for a long time. Protein also helps build muscle. Deep exercise promotes cell repair and recovery. Protein is also considered a micronutrient. But if you start consuming such food without thinking, it can be harmful to your health.