How to deal with angry children?

 How to deal with angry children?

Children often have tantrums, which is normal. They express their feelings through anger. What they are not able to say openly, they express it through anger.

Usually, children get angry if they want something, if they are sad or in pain, if they cannot eat what they want. When they get angry, they cry, scream, throw hands, jump from high places. Which is also called tantrum in medical language. But this is normal.

This is how children learn to hold their own and behave. But even as you get older, such behavior, such as getting angry, beating someone when you don't understand, it is called unhealthy behavior. These symptoms are not normal but can also be due to mental illness.

Dr. Vijay Gyawali, Psychiatrist

Why do children keep getting angry even as they grow older?

Children get angry for many reasons. Mental health is also one of the reasons. Attention Deficit Hyperactivity Disorder (ADHD) also causes children to get angry. Its symptoms include inability to concentrate, impulsiveness, quick decision-making, and repetition.

Children also get angry due to separation anxiety. For example, when returning home from school, getting angry, snapping, and chirping are symptoms of it. They are excited to see their parents after the school holidays. Not knowing how to express that enthusiasm, they get angry and angry.

They get angry because they cannot express their feelings clearly due to family discord, quarrels, when their wishes are not fulfilled and also due to bullying in school.

How to trick children?

Usually, children have a habit of getting angry and upset over small things. At this time, they should not be scolded, beaten and beaten. It can have a bad effect on them mentally. Instead, if they are very angry, you should try to understand their feelings.

Children can be fooled by applying Parent Management Technique (PMT).

At first, they should be taught how to express their feelings. When you get angry, write down what you are angry about, show a red card when you get angry, and sit with both hands tied.

If you don't like something, you can make him take a long breath, close his eyes, and sing a song without showing anger. Which helps to reduce their anger.

A change can be made in the language that deceives them. Like, if you are angry, why are you angry, did you do your homework or not?, isn't it time to go to school? Asking them like this can make them even more angry. Instead of using a different kind of language, children can be told 'I am angry today, you are fooling me'. It learns that when angry, this is how it behaves. Anger is also reduced.

Similarly, it can be taken for a walk or to play inside or outside the house. For example, you can make them play in the sand, play football, run, etc. Which helps to 'release' their angry energy.

Five standards, which show that a child is developing correctly

 Five standards, which show that a child is developing correctly

The dimensions of the child's development are mainly of five types. Anil Ojha says.

He says, 'The first basis to see whether a child's development has taken place in the right way or not is his physical development. At what age does the child sit, at what age does it start walking etc. A child had to start walking in one year. There was no problem when I started walking after two or four months. However, if he does not start walking even after that, the parents should be aware that his development has not taken place properly.

The development of another language is equally important. Children start speaking from the age of one year. Ojha says that if they give examples of mother, father or any other word, it should be understood that their language has developed well. He says, "If a child does not speak even until the age of two, and even when speaking, they do not make clear examples of words, then it should be understood that their language development has not been done properly."

According to Ojha, a child's social and emotional development should also be accompanied by age. Like a one-year-old child should be loved by the mother rather than kissing the child on the cheek. I had to clap instead of clapping.

If a child uses his hands, fingers, wrists and muscles to grasp something, it is called 'fine motor skill'. Through these skills, children learn to coordinate their eyes, hands, fingers and wrists. This is important for two- to five-year-old children, says Ojha. This skill should be developed at the age of 2 to 5 years. With its help, children learn to hold things, write, understand etc.'

The intellectual development of a child according to age is equally important. A one-year-old child starts looking for hidden things. If he shows curiosity about something, it should be understood that his intellectual development is also going well. However, Ojha said that if these five skills are not developed in a child, then his development is considered to be delayed.

What should be the weight and height according to the child's age?

If the weight and height of the children are according to their age, it can be understood that the child is healthy and the diet they are getting is good. Developmental pediatrician Dr. Ojha says that age and weight gain is a normal and necessary process as children grow.

He says that a child's weight at birth is 3 kg, but at 6 months, his weight doubles to 6 kg. When a child is born, its height is about 50 cm, and in one year it is 75 cm.

A 5-year-old child should weigh around 17.9 kg. He said that at this age, it is considered healthy for a child to have an average height of 42.5 inches.

If children's height and weight are not developing according to their age, then it should be understood that something is lacking somewhere. A doctor's advice should be taken for this.'' says Ojha.

Until what age does the child's physical development accelerate?

In the first year, the child's physical development is very rapid. Ojha said that physical development happens with the age of the child. However, even in a year, the speed will decrease. The child's mental development is very rapid in the first two to three years.

Special attention should be paid to the diet of the child during this age period

Special attention should be paid to the diet of children in the age group of two to three years. Proper nutrition is a solid foundation for a child's good health and development. Ojha said that children who have good nutrition can learn and grow well.

"Even if only mother's milk is enough for 6 months, from 6 months, you should start eating semi-solid foods such as pulses, jalous, fruit juice, litho." It should be taken.'

If the child is not growing properly, is under-age or abnormally large, the cause should be sought

If the child is not growing properly for its age, is small or abnormally large, it may be due to genetics. Some children look young till 11-12 years old but can grow rapidly in adulthood. Even if the child lacks nutrition, the growth and development of the child will not be done properly. Ojha said that due to some health problem, the child may look younger or older than his age.

He suggested that if children's development is not according to their age, they should seek the help of a doctor to find out the reason.

6 ways to strengthen children emotionally

 6 ways to strengthen children emotionally

  Nowadays, the competition in every field has increased a lot. In such a situation, it is the responsibility of the parents to make the child physically and emotionally strong. If a child is emotionally strong, he can overcome every difficulty easily.

Being emotionally strong enables the child to face problems. Also, they do not give up even in the face of challenges and failures and continue to strive. It is very important for a child to be emotionally strong. Because children who are not emotionally strong, even if they get low marks in the exam, they think that they have made a big mistake.

In such a situation, it is very important for the parents to strengthen the child emotionally from childhood. For that, parents themselves must be emotionally strong. Because children learn a lot by watching their parents.

How to make the child emotionally strong?

Do not scold the child

The way to make a child emotionally strong is not to scold him for small things. If you scold a child for small mistakes, it makes the child emotionally weak and his confidence starts to decrease.

When a child makes a mistake, he should be encouraged not to make the same mistake again. Also, if the child does not agree to do any work, he should be lovingly reasoned with him.

Create an environment where the child can speak freely

Parents should occasionally talk to their children and listen to them. By doing this, the child can tell the parents that this has affected me physically, mentally and emotionally. Even if the child listens carefully to everything and says we are with you, they are emotionally strong.

When children reach their teenage years, they can be very emotional. Even if they are taught how to control their emotions at that time, they become emotionally strong.

Teaching the child the importance of time

With the passage of time, there is a rapid change in technology. Also, there has been a change in children's behavior and confidence. Nowadays, children learn a lot from a young age. In such a situation, the child should be encouraged to do the right thing at the right time. The importance of time should be explained to them. This will create confidence in the child.

Teaching problem solving skills

Life is full of challenges. So it is necessary to teach the child how to deal with those challenges. They should be included in the decision-making process and should be helped to develop problem-solving skills. Children should be encouraged to think critically and solve everyday problems.

Helping to develop positive thinking

It is also important to develop positive thinking in children. There is a way to overcome every challenge. Therefore, continuous effort, perseverance and the ability to learn from mistakes should be increased. By developing a mindset that accepts challenges as a natural part of the learning process, children develop resilience and the ability to bounce back from setbacks.

Explain the importance of family

Emotional strength is the cornerstone to building strong, positive relationships. Encourage your child to develop good relationships with family and friends. The child should be told the benefits of building good relationships with others. With the help of family, friends and colleagues, children can easily get out of every difficult situation.

Parents are role models for children. In such a situation, the child should be supported at every step. He should be motivated to do something new. Encourage them to be better people.

What should a single parent pay attention to when raising a child?

 What should a single parent pay attention to when raising a child?

If the husband and wife separate for some reason, the responsibility of the children falls on the shoulders of one of the parents. There are many challenges to face during single parenthood.

The rate of children living with both parents in the US is decreasing every year. About a quarter of the children live there with their mother or father. This trend is not limited to America but is growing all over the world.

The reason for this may be because the mother or father works away from the family, because of family quarrels and divorce. Experts say, single parenthood is not a positive development. Children who live with one parent are more likely to have behavioral problems.

Behavioral problems in children

Children who grow up with a single parent may have behavioral problems and difficulties with emotional self-regulation. Single parents are not able to give enough time to their children. As a result, problems such as irritability, hyperactivity and inability to concentrate may appear in the child.

It also affects the future of children who grow up with single parents

Children who grow up with a single parent receive a lower level of education than other children. Because usually the income of a single parent is not as much as two parents. Therefore, most of the single parents cannot meet the needs of the house.

Due to lack of finances, if they do not get a good education, those children will not be able to get a good income-earning job in the future. In this case, along with their childhood, their future also passes in financial deprivation.

It is beneficial for both parents to be together for the best care of the child

If both parents are together, they get more time and attention to take care of the child. It is beneficial for both the parents to bring up the child together in the physical and mental development of the child. So, whatever the reason, it is better for parents to find effective ways to strengthen their family instead of looking for reasons to stay apart.

Instead of blaming, single parents should be helped

Socially, single parents should be helped instead of being blamed. This will improve the physical and mental health of millions of children.

What is a single parent to do?

Take time for yourself. Let's take care of our children as well as take care of ourselves. Being worried can cause problems in taking care of children.

It is good to have a daily schedule for you and your child. A single parent may face more problems due to wrong lifestyle. So it is better to go according to the schedule.

During single parenthood, you can take help from relatives or someone close to you. In the beginning, you can also take help from your friends. A single parent needs to be a friend to a child. Rather than being a parent, you should listen to the child as a friend. Their problems can be identified and solved only by becoming friends.

Eye exercise is essential

 Eye exercise is essential

We are talking about diet and exercise to make different parts of the body healthy. But we don't pay much attention to the eyes that work regularly other than during sleep.

To keep the eyes healthy, one should pay attention to everything from exercise to hygiene. Then how to exercise the eyes?

Eyes should be cleaned before doing eye exercises. Close the eyes and wash them with clean water. After that, the water that has been boiled in a pot should be placed in an eye cleaning pot, a cup or in the hand and the eyes should blink. If you want to do it with Aywas cup, you can put it in your eyes and blink once with your head looking towards the sky and blink again while looking away. It helps to flush out the debris and dirt stuck in the eyes.

These 7 exercises can be done after doing Aivasa.

Eye opening

After cleaning the eyes, close and open the eyes once. This should be done as soon as possible. In the same way, one should squint the eyes, grind the teeth and shake the head. Both these exercises can be repeated five to ten times.

Turn the eyes downwards

To keep the eyes healthy, you can do the exercise of looking at the pupil upside down. Keeping the head straight, the pupil of the eye should be raised without bending the forehead. It should be done once by looking at the sky and the next time by looking at the ground. This exercise can also be done as fast as possible for five to 10 times. With this kind of eye exercise, the nerves and muscles of the eyes are strengthened, which does not reduce the brightness of the eyes.

Crossing the eyes

The pupil of the eye can be exercised by first crossing the right top left bottom, then the left top right bottom. It should be done as soon as possible.

Roll the eyes around

Another exercise on the eyes, in which the eyes should be rotated all around. Both the eyes should be rotated once up right down left and then the exact opposite from left to right should be rotated at least 10 times. Then close your eyes for two minutes and relax. Then it should be repeated again.

Practice looking at the line

In this, the thief finger of the right hand should be kept in line with the eyes. Look carefully at the fine line visible on the upper tip of the finger, take that finger away from the eyes once and bring it close to the nose once. This should be repeated five to ten times.

Eye strain

The eyes should be adjusted to keep them sharp. Heat your palms by rubbing them together and close your eyes. The palm should be kept on the eyelashes for 6 seconds. This process should be repeated up to three times. By doing this, the eyes will get immediate relief.

Tratak method

This is a yoga method. In which one should sit in one of the yoga poses. After that, the light of a candle or a lamp should be placed at eye level at a distance of 5-6 feet. Then you should look at that dim light with tears and close your eyes for a while and meditate.

All these exercises can be done twice a day in the morning and evening.

Benefits of eye exercises

Exercise removes dirt from the eyes, increases light, and improves eyesight. It also helps to get rid of the problem of wearing glasses. It makes the eye veins flexible and flexible.

As exercise balances the eyes, it cures problems such as eye focus out. Eye hygiene and regular exercise can prevent problems such as eye burning, pain, and itching.

But these exercises should not be done if there is an infection in the eyes, redness, or eye diseases. Exercising at this time can cause problems such as eye damage or pain.

Why are the voices of boys and girls different?

 Why are the voices of boys and girls different?

Why are the voices of men and women not the same? Why is every person's voice different? How can you identify a person just by hearing the voice?

This is a very interesting topic.

No matter how many people there are in the world, their voices are not uniform. Children born in the same house, from the womb of the same parents, do not have the same voice. There is something different in the voice. Moreover, male and female voices are very different.

Someone's voice is hoarse, someone's voice is melodious. Someone's voice is small, someone's voice is loud. What is the reason for such diversity in voice?

The sound we make or speak comes from the larynx in the throat. The larynx is called the larynx in medical language.

There are two chords in the larynx, between which the voice comes out through the middle of the air. In other words, sound or sound comes from vibration (vibrate) inside the vocal cords in the upper part of the trachea. The tongue and brain play a special role in speaking the voice that comes in this way in an understandable language or in a language that you want to express.

What is the position of the larynx?

The larynx is divided into two parts from the lower part of the throat. There are two vocal cords inside the larynx. Vocal cords are like strings. Sound is produced by the vibration of the vocal cords. It is located between the trachea and esophagus.

Why is the voice of men and women different?

Just as the physical structure of the face is different, the structure of the mechanism of women and men is also different. Women's vocal cords are shorter than men's. As a result, men's voices are usually thick due to long and thick layers. Whereas women's voice is a bit softer or melodious due to their longer larynx.

Likewise, not all men or women have the same voice. Just as the physical structure and face of a person are different, some are soft, some are sharp, some are pale and some are pale. Whatever the tone is, it is not a problem in itself, it is natural.

Why is someone's voice loud, someone's melodious?

If the structure of the larynx and the pressure on the larynx during breathing are high, a loud sound will be heard. If this pressure is low, the sound will be a bit mellow.

We say how melodious or sweet some people's voice is. In this way, their speaking practice is also one. According to the way people speak continuously, their voice may or may not be sweet. Our tongue, throat, facial bones and brain also play an indirect role in this.

Do people who speak loudly have problems with their larynx?

People who speak loudly and speak for a long time may have problems with the larynx.

Because when we speak loudly or for a long time, there is extra pressure on the larynx. Due to continuous friction, the problem of swelling of the flesh and water blisters occurs.

In the same way, talking in a loud voice can cause infection in the larynx.

6 ways to prevent house dust mites

 6 ways to prevent house dust mites

During the rainy season, when water enters from the window or the wall, the room becomes damp. When the humidity increases, not only the wood of the house, but also the walls of the house, ceiling and other damp places, clothes, stale food, books, shoes, etc.

Due to dust, the walls of the house look bad and become dirty and smelly. Therefore, these measures can be taken to prevent dust from coming to the walls of the house.

Apply ventilation

Ventilators should be made in the places where dew falls on the walls of the house. Fresh air helps to dry damp walls. Ventilation can be installed in rooms without windows or doors. Which prevents the air from flowing inside the house and falling on the walls and ceiling.

Keep the light on

There is a possibility of intrusion even in rooms with closed windows for a long time. In such rooms, there is no problem even if proper ventilation is arranged or windows are opened and cleaned from time to time.

A combination of house and land

When building a house, the surface of the house should be higher than the ground level. If the surface of the house is lower than the surface of the ground, the dew will get on the walls and floor of the house. In such a situation, the surface of the ground should be leveled and arrangements should be made to prevent water from seeping into the foundation of the house.

to repair

If you can prevent the house from becoming damp by removing the holes in the walls, roof, windows and pipes, and if you can maintain the place where the water seeps, then the dampness will be controlled. The main way to prevent hives is to not let the house and room get damp. Therefore, the water-soaked place in the house should be cleaned immediately and made dry.

Do not wear collar in rain

Painting and waterproofing should not be done on the walls during the rainy season to avoid getting wet. Because it rains during the rainy season, the color does not absorb the sun well, and when applying the color, the wall gets cold and takes time to dry. Because of this, there is a possibility of getting wet. Therefore, it is advisable to do these activities later than during the rainy season.

Use of water proof

Water proof can be used to avoid getting wet. One can be mixed with cement while plastering, while the other can be mixed with water-proof paint. Nowadays, many people wear it while plastering. But if you don't put it on it, you can put it on the wall as well. In addition to this, waterproof tiles and wall foam (like wall paper) can be used in the market today. It frees the wall from clutter and also makes it attractive. It is more suitable when used on the roof of the house or even on the roof.

Where does body fat go after exercise?

 Where does body fat go after exercise?

Exercise reduces body fat, but where does it go? This question may arise in the mind of many. A few years ago, 150 doctors, dieticians and physical trainers were asked questions about this topic.

There were three answers.

1. Fat is converted into energy and heat.

2. Fat turns into muscle.

3. Fat is converted into carbon dioxide and water.

Out of this, 147 people answered it wrongly. If you think the answer is 'A' or 'B' then it is wrong. Ruben Meerman, a scientist at the School of Biomolecular Sciences at the University of New South Wales, says many experts don't know the answer.

He says, 'Most people say that fat is converted into energy, which is wrong. In fact, this is against the laws of conservation of matter, which follow chemical reactions. Similarly, Meerman says that option 'B', i.e. the conversion of fat into muscle, is also impossible.

According to Merman's research published in the British Medical Journal in 2014, the correct answer is c. That is, fat is converted into carbon dioxide and water. According to research, water comes out of the body in the form of urine, sweat, breath and other bodily fluids. In which the main organ of the body, the lungs, has an important role.

Elaborating on this, Mirman wrote on TheConversation.com, "If someone loses 10 kg of fat, 8.4 kg of it comes out as carbon dioxide and the remaining 1.6 kg comes out as water." In other words, we are generally losing this much weight. The lungs play an important role in this reduction. Which we leave as breath.

Why were the doctors wrong?

Because only three of the 150 experts who were surveyed gave the correct answer to this question. Merman conducted a survey of this question among experts in Australia, America, Britain and some European countries, but the answer was wrong everywhere.

Also Merman's conclusion is based on the fact that what we eat should also include the amount of oxygen we take. For example, if 3.5 kg of food and water are consumed in the body, then we have also taken 500 grams of oxygen. We ate a total of four kilos. Therefore, four kilos should come out of the body. Otherwise, the weight will increase", says Meerman.

What to do to reduce obesity?

According to Meerman, it is necessary to remove carbon from fat cells in order to lose weight. The carbon we release when we breathe.

Meerman writes, 'This cannot happen because hyperventilation is caused by taking more breaths than necessary. Which can cause dizziness and fainting.

Therefore, he says that the only way to increase the amount of carbon dioxide from the body is to increase muscle activity.

What is the most effective solution?

Meerman says that carbon dioxide can be produced in the body in many other ways besides exercise. While standing, cooking, cleaning, walking, the body's metabolism increases three times.

If you want to lose weight, Meerman suggests eating less and exercising your body more.

Breast cancer causes and treatment

 Breast cancer causes and treatment

Recently, the problem of breast cancer in women is increasing. The exact cause of breast cancer cannot be said. 5 to 10 percent of these are also hereditary.

The Nepal Health Research Council conducted a study on breast cancer in seven districts of Nepal, out of which the number of women with breast cancer was very high in five districts.

Various studies have shown that women between the ages of 50 and 60 are more prone to breast cancer than others. In Nepal, breast cancer is more common among women in the age group of 40 to 50 years.

Symptoms

Suzuki Dashain Offer

The main symptom of breast cancer is swelling in the breast. Such a girkha is painless and grows. There are problems such as burying of nipples, discoloration, thickening of the skin, pus or blood flowing from nipples, and non-healing of wounds.

identification

Symptoms of breast cancer can appear very late. Therefore, if you want to detect breast cancer in time, you should not wait for the symptoms. Women over 40 should have a mammogram once a year. If mammogram is not available, then ultrasound should be done.

Women over the age of 20 should have a breast exam every year. If you do the examination in this way, it can be detected before it occurs and timely treatment can be provided.

If the disease is diagnosed at the last stage or if there is a complicated type of cancer, the patient may die during the treatment.

Treatment

All cancer hospitals in Nepal provide primary treatment for breast cancer. But serious treatment is only available in some hospitals.

Earlier, in case of breast cancer, surgery was done by cutting off the breast, but now, in hospitals including Nepal Cancer Hospital, treatment is done by preserving the breast as much as possible. Which is called brace conserved surgery in medical language. 40 to 50 percent of patients are operated on with breast preservation. Apart from that, breast cancer should also be treated. Sentinel biopsy is done by giving a small amount of medicine to remove the cyst. It is checked whether it has spread to other parts of the body.

But if there is more than one girkha in the breast, then the breast should be cut off and thrown away. Similarly, in case of inflammatory breast cancer (a rare and complicated cancer), even if the disease is complicated and the skin has been eaten away, the breast must be removed. In this way, even if the breast is cut out, tissue can be brought from other parts of the body and placed in the cut place.

After treatment, patients can return to normal life

Cancer is not the end of life, it is the beginning of a new life. Many women who have recovered from cancer are living normal lives.

Five to 10 percent of breast cancer patients have a chance of recurrence after treatment. Therefore, you should not be confident that the treatment has been done. After the treatment of cancer, breast examination should be done every 3 months for two years and every 6 months after the next two years. From this, it can be seen whether there is a possibility of the disease reoccurring.

How much does the treatment cost?

Breast cancer screening does not cost much. The government pays for the treatment. If cancer target (targeted) therapy has to be done, the treatment costs will increase.

This increases the cost of using proteins that control how cancer cells grow, divide, and spread, and when the cured cancer comes back.

Mobile phone addiction and junk food can cause serious health problems in children

 Mobile phone addiction and junk food can cause serious health problems in children

A bad lifestyle increases the risk of many diseases. Due to bad lifestyle, not only old people, but also young people are falling prey to various diseases these days. Not only adults, but also small children are suffering from many diseases due to wrong lifestyle and diet.

Recently, children are more at risk of diseases than adults, because children prefer to eat outside the home, they prefer to play mobile games than to go out to play. If parents do not pay attention to their children's lifestyle and diet, then the children may face many health problems in the future.

Bad lifestyle and diet can cause such health problems

Foods like junk food and packet food outside can cause malnutrition in children due to lack of nutrition. Artificial colors, sugar, fatty substances, sodium etc. are mixed, which causes the problem of increasing obesity. There is a problem like tonsils after eating cold ice cream juices.

Suzuki Dashain Offer

Consuming such food can lead to problems like stomach problems, obesity and later heart problems, diabetes and cancer.

Children use mobile phones a lot and are not physically active. Problems such as eye problems and virtual autism have also appeared due to using too many mobile phones. Special attention should be paid to these two things to save children from various health problems.

Give home cooked food

Junk food is becoming a headache for children's health. Children are more attracted to junk food and packet food available in the market than home made food. Junk food itself is not a fresh, nutritious and balanced meal. Artificial colors, sugar, fatty substances, sodium etc. are mixed in such foods, which can cause many diseases from obesity.

After filling their stomach with junk food, children do not eat other nutritious food. This causes them to lack nutrition. Therefore, children should be allowed to eat fresh home-made food rather than market food. Therefore, it is possible to prepare food for the children at home and arrange the time.

Send the children outside to play

Today's children have started spending more time on mobiles, tabloids and laptops. It has also become a good excuse for parents to deceive their children. But children should be encouraged to play more outdoor games, where their bodies are active. It increases physical activity. Good returns on overall health.

Physical fitness is necessary for a child's mental development. If the body is strong, healthy, fit, they can easily accept what they hear and see.

Physical fitness is also important for intellectual development. Therefore, exercise is essential for physical fitness. If children are used to outdoor games, they get physical exercise. They play with their friends, run and jump. It is a good physical exercise.

Therefore, dalmoth and bhujia are harmful

 Therefore, dalmoth and bhujia are harmful

Dalmoth and bhujia are often used as snacks at home. Dalmoth and bhujia are always served during festivals, gatherings and gatherings. It is preferred by children to old people.

Be it with tea or with cold drinks or with alcohol, dalmoth and bhujia are considered as snacks. It does not need to be cooked, it is also sweet so it is easy to eat immediately.

But despite consuming so much of it, the common people do not pay attention to the effect it has on their health. Dalmoth and Bhujia only harm the body, they do nothing good. Because it does not contain any type of nutrients required by the body. It contains trans fats, high calories, and excessive amounts of sodium, which are harmful to the body.

The trans fat in it is simply bad fat. It has a negative effect on the inside of the arteries and narrows the arteries. This causes blockage of blood circulation and increases the chances of blood clotting, which increases the chances of heart attack and stroke.

Suzuki Dashain Offer

It increases the amount of bad cholesterol in the blood. This increases the risk of diabetes, high blood pressure, obesity, and breast cancer in women. According to the World Health Organization, it has been proven that about 540,000 deaths are caused by trans fats every year.

Another is that it is high in calories. Which gives more energy even if you eat little. But the body does not have the required protein. As a result, consuming more high-calorie foods increases obesity due to lack of protein, but there is a risk of malnutrition. Similarly, the amount of sodium in dalmoth or bhujia is high. It affects the brain, arteries and heart.

Eating too much Dalmod and Bhujia can cause swelling of the knees and limbs, risk of kidney stones, high blood pressure, heart problems, stomach ulcers, damage to the arteries and other serious problems. This may also cause memory loss in old age. There can also be a problem of water freezing in various organs. Consuming food that is high in salt causes the body to retain more water than it needs. As a result, various health problems appear. Apart from this, there are problems such as abdominal pain, flatulence, gastric, diarrhea and constipation.

Do not eat if you have high blood pressure, constipation, ulcers or any stomach related problems, if you have undergone surgery or if you have any complicated disease. If you have irritable bowel syndrome, i.e. constipation and diarrhea at the same time, it is better not to eat these things. Because it can make the disease more complicated.

If you have to eat dalmoth and bhujia, it is better to mix it with other nutritious and fiber rich foods.

"Delayed treatment kills patients in Nepal more than cancer"

 "Delayed treatment kills patients in Nepal more than cancer"

Cancer has become a rapidly growing health problem. It causes loss of people as well as wealth. Cancer can be completely cured if detected early. But in the case of Nepal, due to the practice of going to the hospital late, the number of deaths in a short period of time is increasing due to the delay in identification and treatment.

This experience is no less than a trauma for the victim and his family. Therefore, if you can pay attention to the root of the problem, you can avoid this disease. Experts are suggesting important changes in lifestyle to avoid the risk of cancer.

The most important part of lifestyle is physical exercise. Cancer specialist Dr. Vivek Acharya says. Some chemicals produced during exercise prevent or reduce the risk of cancer in the body. Therefore, all age groups should do regular exercise, Dr. Acharya suggests.

According to a study published in JAMA Oncology, just two minutes of moderate to vigorous physical activity every day, such as running, climbing stairs, doing housework and playing with children, can reduce the risk of cancer by 32 percent.

Suzuki Dashain Offer

Cancer specialist Dr. Arun Shahi also says that cancer can be avoided if daily exercise is included in the daily routine. He says that not only cancer but also other non-communicable diseases such as diabetes and high blood pressure can be avoided.

Dr. Arun Shahi

But he says that excessive exercise can prove fatal. Balanced exercise should be done. Do not do any exercise less. And don't do too much. "There are many cases of death due to the body not being able to cope with too much exercise," he says.

Obesity is the second leading cause of cancer worldwide. If there is more obesity, the fund can grow uncontrollably. Weight gain is associated with breast, colon, kidney, prostate, stomach, pancreatic and other cancers. Exercise burns body fat. And he says that it strengthens the muscles.

The link between exercise and cancer

Dr. According to Shahi, during exercise, toxins in our body are released through sweat. Blood circulation is fast and efficient. As a result, the body's metabolism is balanced.

A balanced metabolism means that the heart carries good blood to the cells. Oxygen purifies the bad blood by bringing it to the lungs. Exercise activates blood circulation. Exercising does not interfere with blood circulation. Which can't cause major diseases like cancer due to obesity. Reduces the amount of fat in the body and strengthens the muscles. If the muscles that pump the heart and lungs are strengthened, the body will be healthy when the oxygen and blood flow in the body is good.

If you pay attention to exercise, diet and weight, 90 to 95 percent of cancer can be avoided. Shahi says.

Diet is also a factor in cancer

The current eating style promotes cancer. Shahi says. Rice contains carbohydrates, pulses contain protein, vegetables contain fiber and fish contains fat. Daily pulses, rice and vegetables are digestible. But now, the habit of eating fish and meat on a daily basis increases body weight and stomach related diseases, he says.

Not only these foods, now everyone's choice is fast food. Fast food increases obesity and increases unnecessary calories. Now a small happy news is celebrated and most of the celebrations are meat dishes and alcohol consumption. This also causes the risk of cancer over time. Shahi says.

In a survey conducted by the Oncology Department of Patan Health Science Academy last year on 256 people aged 30 to 80 years old, people who eat stale rotten food, fast food, red meat, fatty food and a history of Hpylori infection on a daily basis showed a higher risk of stomach cancer.

Every year 25 thousand cancer patients are added in Nepal

About 25 thousand cancer patients are added every year in Nepal. Of which 70 percent die every year. The reason is the lack of quick identification, late arrival at the hospital and the lack of cancer treatment hospitals. Acharya says.

It is also more common to go to the pharmacy and take medicine without testing to cure symptoms of cancer such as stomach ache, ringworm and fever. "It is too late to guess the signs and take medicine and wait and see," he says.

Dr. According to Shahi, Nepal has the highest number of lung cancer patients. In the second place, cervical cancer patients have been seen, followed by breast cancer, stomach cancer, large intestine and rectal cancer patients.

Similarly, lung cancer is most common in men.

The situation is different in villages and cities

Cervical cancer is more common among women in rural and remote areas. Dr. Shahi says, 'Human papilloma virus infection, which is transmitted through unprotected sex, is more common there. Also, there is a tradition of not practicing condoms, not cleaning, getting married early and having children early, having many children. Unprotected sex is rare in the city. When condoms are practiced and cleanliness is taken care of, cervical cancer is comparatively less.

Fast food, less physical activity, excessive consumption of alcohol in the city has increased the problem of obesity. Due to obesity, the risk of breast cancer will increase. Shahi says.

If we look at men, lung cancer is more common in rural and urban areas due to the higher number of smokers in both proportions.

"Treatment is better than chronic disease if detected in time"

If it is detected in the early stages, cancer can be treated better than chronic diseases. Shahi says. If you have sugar and blood pressure, you will not be cured even if you take regular medicine. But if the cancer is detected in the early stages, the cancer will be eradicated completely, he says.

How to stay away from the risk of cancer?

Dr. Shahi has suggested to take care of the following to avoid the risk of cancer.

1. Avoid smoking and drinking alcohol, for example, which may cause cancer.

2. Do not eat rotten, processed food, junk food.

3. Exercise regularly to make you sweat.

4. If there is an unnecessary lump in the body, if the color has changed, then the test should be done immediately.

  5. Women may occasionally undergo a mammogram for breast cancer and a pap test for the cervix, and be vaccinated against cervical cancer.

6. In case of hereditary cancer, cancer screening should be done once a year.

7. Do not have unprotected sex.

Study Conclusion: The body feels 27 types of love

 Study Conclusion: The body feels 27 types of love

Researchers have created a map of the human body, which shows the different feelings of love and its intensity.

Researchers from Aalto University in Finland used data from surveys conducted on hundreds of people to prepare the map.

Information about 27 types of love experiences was collected from those people.

For example, there are romantic love, sexual love, love of parents, love of friends, love of strangers, love of nature, love of God and love of self.

Suzuki Dashain Offer

Do they feel different types of love in their body with those people or not? It was also asked how intensely they felt physically and mentally.

What has been discovered in that sequence is that there is a continuum from being weak to being strong in different types of love. The research has been published in the journal Philosophical Psychology.

The intensity of love

Researchers say that intense feelings of love can be felt throughout the body. That fact was discovered from the responses given by young women receiving higher education.

Philosopher Partili Rinne, the coordinator of the study, says, "Although this is not particularly unusual, it is worth noting that the feeling of love associated with close relationships is the same and is felt with the greatest intensity."

The participants in the survey were asked to color in a shape of the human body so that what part of the body creates the feeling of love and how do they feel physically and humanly in different ways? And let them tell you how pleasant that feeling was and what it had to do with touch.

Finally, they were asked to rate the closest type of love.

According to Rinne, those types of love that are particularly close to each other have sexual and romantic aspects.

According to researchers, all types of love are felt most in the head. But its intensity is felt differently in different parts of the body. For some, the effect is on the chest, while for others, it is felt throughout the whole body.

Effects from the heart to the brain

Rinne says, 'It is also interesting to find out about the proven relationship between the physical and human intensity of emotion and its pleasant feeling. The more the feeling of love is in the body, the more it is felt mentally and the more pleasant it is.

According to him, as we move from intense love to less intense love, the arousal in the chest becomes progressively weaker.

Perhaps this is because love is associated with the thought process for strangers. It can also be because there is a pleasant sensation in the head.

The researcher says that there is a need for more studies on this. In addition, researchers have also paid attention to the fact that cultural differences play an important role in love.

Rinne says, "If this study was done in a more religious community, the feeling of love for God would have been more intense."

Similarly, if the relationship is with parents, then people feel the most love for their children.

- from the BBC

What should you pay attention to in the ninth month of pregnancy?

 What should you pay attention to in the ninth month of pregnancy?

The ninth month of pregnancy is the month when the baby is born. Therefore, by the time it reaches the ninth month, a lot of changes have taken place in the body of a pregnant woman.

At this time, health problems such as stomach ache, sometimes the stomach feels like a hard rock, even after drinking a little water, there is a sudden urge to urinate, but little urine comes out. Similarly, the movement of the baby inside the stomach is a little less than before.

Pregnant women may have different problems at this time. But usually in the ninth month, the problem of back pain due to the big stomach, difficulty in walking due to the baby's head coming down, lack of appetite, stomach cramps even after eating a little.

Things pregnant women should be aware of

Suzuki Dashain Offer

Especially at this time, if water flows from the genitals, blood appears along with the water, and the movement in the baby's stomach is very low, you should see a doctor immediately.

Is it necessary to take any medicine at this time or not?

Iron and calcium supplements should be taken regularly during pregnancy. In addition, the doctor prescribes other medicines after looking at the condition of the pregnant woman.

What women who are taking medication for chronic diseases should pay attention to

Especially at this time, medicine should be taken under the supervision of a doctor. Do not self-medicate. Because the dose of chronic disease medicine may need to be increased or changed according to the condition of the pregnant woman.

Taking chronic medicine does not have any negative effect on the unborn child. Because doctors have classified drugs as A, B, C, D and E according to the condition and disease of pregnant women. Medicines are given accordingly. Similarly, some people have high blood pressure before, while some people have it after pregnancy.

What should you pay attention to when taking long-term medicine during pregnancy?

Pregnant women who are taking medication for chronic diseases should take the medication under the supervision of a doctor. Because some chronic disease drugs have many side effects and some drugs have less side effects. Likewise, if a pregnant woman has diabetes, eating less sugary, greasy, and bitter foods along with medication, and eating little by little but in short bursts can keep diabetes in balance.

What medicine should not be taken during pregnancy?

There is no drug that should not be taken during pregnancy. Rather, it is about what medicine to take and how much to take for what purpose. But you should take the doctor's advice while taking medicine. Self-medication can be dangerous.

What to do if you are constipated during pregnancy?

Constipation can occur due to diet, lack of water in the body during pregnancy. At this time, as the body's hormones are changing, as well as having to take iron and calcium medicine regularly, constipation can be a problem.

In such a situation, you can eat plenty of green vegetables, vegetables, fruits, pulses, eat plenty of fiber foods, exercise regularly, and drink at least two liters of water every day with meals. In the same way, instead of lying on your back, if you are careful not to stand for a long time, you can use medicine if constipation is not cured.

It is better to avoid constipation during pregnancy as much as possible. For that, you can avoid eating greasy, bitter, sour food, not consuming junk food, drinking plenty of water, and eating plenty of fiber-rich foods.

7 myths and facts about IVF

 7 myths and facts about IVF

In Vitro Fertilization (IVF) technology developed by medical science is a boon for couples who cannot conceive naturally. Many couples have achieved child happiness through this technique.

But some misconceptions related to IVF are prevalent in the society. India-based Birla Fertility and IVF consultant Dr. Swati Mishra has tried to tear it down.

Myth 1: IVF results in more babies

Fact: According to international practice, the probability of multiple pregnancy in IVF is 20 percent. If you don't get pregnant the first time after IVF, this complication increases. If the woman is older or if IVF is repeatedly failing, more than one embryo is transferred. In this way, multiple babies are likely to be born when the transferred embryos are in all the wombs.

Suzuki Dashain Offer

Myth 2: IVF carries a risk of cancer

Fact: No study or medical research has established any link between cancer and IVF. Men or women can undergo IVF (fertility treatment) without any risk of cancer. In this process, the child in the womb is at risk of cancer, nor is the risk of cancer even after the child grows up.

Myth 3: IVF is a painful procedure

Fact: Pain, suffering and problems are more common in IVF than in natural. For the first few days, women have to take hormone injections daily, so it may be painful, but now with the development of medicine, it has become easier.

Myth 4: Babies born through IVF are at risk of birth defects

Fact: The IVF procedure does not increase the risk of birth defects. Conversely, pre-implantation genetic testing of embryos rules out congenital defects or chromosomal defects in high-risk cases. This includes women over 35 years of age or men over 50 years of age or family history of genetic disorders.

Embryo 5: If the first IVF fails, all future possibilities are lost

Fact: If a couple's first IVF fails for some reason, it does not mean that the woman will not be able to get pregnant in the future. Rather, by understanding why this happened, treatment can be done to make IVF successful in the future. Similarly, there are many women who have conceived only after IVF four to five times. For this, laser assisted hatching or platelet rich plasma is kept in the uterus and a balanced diet rich in antioxidants is given.

Fetus 6 : IVF causes many complications during pregnancy

Fact: The best age for pregnancy for women is less than 33 years. After the age of 37, it decreases. During pregnancy, the risk increases for both the mother and the child. But in the process of IVF, complications due to age do not come much. However, if a patient suffering from infertility receives IVF treatment at the right time, the chances of getting pregnant are high.

Embryo 7 : IVF can completely solve the problem of infertility

Fact: This is not true. The success rate of IVF in couples under the age of 35 is about 40 percent. Also, its success depends on many factors. Such as the age of the woman, the cause of infertility and the hormonal status of the woman. In addition, there are many types of assisted reproductive procedures, including ovulation induction (OI) drugs, intrauterine insemination (IVF), etc. It also helps in conception.

Adapted from Femina Magazine

Why are there more urinary tract infections in women?

 Why are there more urinary tract infections in women?

According to a study, about one and a half million people in America suffer from urinary problems every year. Around one and a half million people worldwide are treated for it every year.

Bladder swelling is called 'cystitis' in medical language. It is called Urinary Tract Infection or UTI, which in most cases is caused by bacterial infection. This happens when the bladder (urethra) and its pipe (tract) become infected.

UTI is a common disease. It can affect people of any age, from newborns to the elderly. The study concluded that UTI is more common in women than in men. In women, the probability of infection is 60 percent, while in men, it is only 13 percent.

A housewife said that she could not pay attention to her health due to housework. Because of this, she says that she has been facing the problem of burning urine frequently. She said that after taking the medicine, she seemed to be cured for about a month and then relapsed again. After doing yoga and pranayama, he has experienced relief.

Suzuki Dashain Offer

The 37-year-old teacher said that she has been suffering from burning urine frequently. She narrates that she had to face such problems due to the lack of good toilet facilities in the school and the lack of an environment to pay attention to cleanliness. At that time, she said that she had a little stomach ache at first and then it started to hurt a lot. It is his experience that he got relief after taking a half holiday from school and getting checked and taking antibiotics.

Reasons why UTIs are more common in women

Bacterial infection in the urinary tract or bladder causes UTI. It can happen to both men and women.

According to Tanuj Lawania, senior registered doctor of Sharda Medical College Greater Noida, it is more likely to develop cystitis in women than in men. A woman's urethra is smaller than a man's. About 20 cm, Dr. Lavania says, 'When a woman is infected with bacteria, there is a greater chance that the bacteria will enter through the bladder. Therefore, 10 percent of women have at least one sinusitis. Most of them are recurring problems.

"If a UTI is left untreated, the infection can spread to the kidneys," says Jennifer Rohn, head of the Center for Urological Biology at University College London. UTIs are usually e. It is caused by an infection with coli bacteria, although many other bacteria can also cause the infection.

Symptoms of a UTI

Dr. According to Tanuj, women can have many symptoms. Frequent urination, burning sensation or pain while urinating, feeling of burning on the skin of the vulva while urinating, blood in the urine, if these symptoms are ignored for a long time, women may have high fever symptoms.

What does the doctor test?

Dr. Tanuj says, 'In such a clinical inquiry, if there is a suspicion of UTI, we initially make the woman undergo a urine test. In which urine microscopy and culture tests are performed.

In which the cause of the infection is seen through a routine microscope. It is known whether it is caused by bacteria or fungus. While through culture it is known which bacteria it is from so that the medicine related to it can be given.

Dr. Tanuj Lawania

Other causes of infection in women

Dr. Tanuj adds, "Though UTI can be seen in all age groups, it is more common in married women. Similarly, women who drink less water and urinate for a long time are more at risk. Because it gives a chance for bacteria to accumulate. Besides, those who use more jet sprays, use chemicals for cleaning, don't change undergarments frequently, and those who don't take full care of cleanliness may be more likely.

The risk of UTI infection is higher in pregnant women and women with diabetes. It can also happen after menopause because the number of friendly bacteria in the vagina decreases.

If you have frequent UTI infections

Dr. Tanuj says, "In case of repeated UTI infection, ultrasound examination of women is done. In this, the kidney and the kidney tube (ureter) are checked to see if they are okay. If there are stones in kidney or bladder, urine infection also occurs.

What problems does UTI cause in the elderly?

Around one and a half million people in the world get UTI infection every year. Most of them are old men. "After increasing age, there are common symptoms such as burning while urinating, fever, pain in the lower back, smell of urine," said Dr. Tanuj says, 'If the size of the prostate gland in men increases, it puts pressure on the urinary bladder. It reduces the flow of urine. Because of this, they are likely to get UTI.

She says that UTIs in men are more serious than in women. In this case, you may need to be admitted to the hospital. If such symptoms are observed, the medicine should be taken only after checking with the doctor. She says that medicine should not be taken without a doctor's advice.

What to do to prevent UTI?

To prevent UTI infection, pay attention to diet, take measures to strengthen immunity, do not use antibiotics without the advice of a doctor, drink plenty of water, drink at least two to three liters of water daily.

Likewise, use a condom during sexual intercourse, if there is no condition to use a condom, a woman should urinate immediately after sexual intercourse and wash her genitals with water. The toilet pan should be cleaned with water before using the public toilet. 

"You don't have to eat potatoes, rice and sweets in diabetes"

 "You don't have to eat potatoes, rice and sweets in diabetes"

People with diabetes often hear that 'you can eat it, you can't eat it, you shouldn't eat sweets'. As soon as the problem of diabetes appears, the patient is worried about having to stop eating.

Don't eat rice, don't eat potatoes, don't eat sugar and don't eat food made from flour. Now what? This is causing mental stress to the patient. In this case, because of diabetes, rice and potatoes should not be eaten? What is the reason for the increase in the problem of diabetes in young people? Diabetes and hormone specialist Dr. Edited excerpt from online journalist Sumitra Luitel's conversation with Deepak Malla:

It is heard that people with diabetes should not eat rice and potatoes. Is that so?

No doctor should tell a patient not to eat potatoes and rice. To control diabetes, lifestyle should be changed along with food. Eating a few potatoes a day does not mean that the patient's condition will worsen. On the day of eating potatoes, if you do not eat other carbohydrate foods, you will get a balance if you eat protein and fiber foods.

Suzuki Dashain Offer

People with diabetes should not eat potatoes, rice and sugary foods. Sometimes a small amount can be eaten. Do not eat potato-based dishes. Foods with a very small amount of potatoes can be eaten. But it is better to eat after measuring the sugar level.

Are there things that should not be eaten?

There are also things that diabetic patients should not eat. Things that should not be eaten are cigarettes, alcohol, tobacco, etc. In addition, rice, potato and sugary food can be eaten, so the daily potato dish, jerry raspberry should not be eaten, sometimes a small amount can be eaten.

Do not eat sweet food and outside food?

During any festival or family gathering, Gulia is made as food at home. At that time, other members of the family eat with pleasure and diabetic patients are told not to eat this and not to eat that. In this case, the patient's sugar increases due to the worry that I will not be able to eat. Therefore, sometimes very little sweet food can be eaten.

Someone's birthday has been celebrated at home, everyone has eaten cake, but even a person with diabetes can eat a piece of cake, dance for a while and be happy and not let the calorie expenditure of sugar increase. But if everyone eats the cake and goes to sleep with the stress of not being able to eat it, the sugar may increase the next day.

It is better for people with diabetes to eat food prepared outside the home. Preference should be given to fresh food cooked at home. It is not known what is mixed in sweets and packaged foods made outside the home and how they are made. But in home-made food, you know what has been added to it, and you can also estimate that if you eat this food in such quantity, sugar will not increase.

Don't eat fruit?

Diabetic patients can eat all kinds of fruits, but the quantity should be adjusted. But eating fruits with high glycemic index (a substance that increases blood sugar levels) such as mangoes, bananas, melons, and sweet potatoes in large quantities increases the sugar level. Therefore, eating less of these fruits is beneficial for the patient. It is just an illusion that one should not eat fruits.

Is it beneficial to eat bread instead of rice?

Most people with diabetes eat roti instead of rice or rice. Reduce the amount of carbohydrates in food. Rice and bread contain almost the same amount of sugar, which does not help to control diabetes.

Whatever you eat rice, roti, dough, you have to adjust the quantity and eat little. If you don't eat rice but eat 5-6 rotis in one meal, diabetes will increase instead of being controlled. So no matter what you eat, you should measure the calories and eat it. Rice, bread should be eaten less and vegetable salad should be eaten more.

Brown and brown rice are said to be good for diabetics, right?

Compared to white rice, the glycemic index of brown and brown rice is slightly lower. Therefore, brown and brown rice are somewhat better than white rice. But if there is only white rice in the house, if there is no brown rice, white rice can be eaten in small quantities. You can't eat a lot of brown rice because it's good, you have to eat it in moderation.

How important is it to check the daily sugar level?

Diabetic patients should make it a habit to check their sugar level daily. If the sugar level is checked daily, it is easy to control. During the sugar check, when the sugar level is high, the food can be eaten a little more.

Even if you don't exercise with food?

Controlling diabetes is not only about food, but also about exercise. You should walk briskly for 45 minutes daily, five days a week. They can do housework or other exercises for two days. By doing this, obesity is controlled and diabetes too.

Because of diabetes, it is important to avoid eye, kidney and heart problems by changing lifestyle and taking medicine.

Now it is said that the problem of diabetes has started to appear from the age of 20-22 years.

Recently, the problem of diabetes has been seen in young people from the age of 20-22 years. Earlier it was called diabetes as a disease that appears after 40-50 years.

Schools were closed for two years due to the lockdown due to Corona. Students could not go to school. They ate, read and slept sitting in one place at home. Due to which the problem of obesity has increased a lot. Due to this, the problem of diabetes has increased in the youth.

Another reason for increasing the problem of diabetes among young people is foreign employment. After going abroad, food and environment are different, separation from family, debt stress. It has also increased the problem of diabetes. How many people have come back with diabetes.

Diabetes has also increased due to laziness. Nowadays, due to working at home, using vehicles to go somewhere, and playing games on mobile phones etc., there is less physical activity due to which the risk of diabetes has increased in the youth.

Earlier there were many people who came with eye, kidney and heart problems due to diabetes. But now there is access to check for diabetes, so the complications caused by diabetes are less.

Can you quit medicine by changing your lifestyle?

Some say that I don't sleep, drink, smoke, and am not fat. They tell me how I got diabetes. But apart from all these reasons, diabetes can also be due to genetics. Even if you had diabetes at some point like during pregnancy, you can develop diabetes. This problem can also occur in those taking heart, cholesterol and high blood pressure medications.

If you start taking medicine, you have to take it for the rest of your life, so there are patients who do not want to take medicine. You don't need to start taking medicine as soon as it appears, you can control diabetes by changing your lifestyle. In the beginning, if the sugar level is 300 to 400, then medicine should be started. Medicines reduce other risks that can be caused by diabetes. If the amount of sugar is reduced by changing the medicine and lifestyle, then the medicine can be stopped.

If you stop taking the medicine and eat wildly again, adopt the old lifestyle of not exercising and do not follow up with the doctor, you may have to take medicine again if your sugar level increases.

What to do to prevent diabetes?

To prevent diabetes, one should maintain weight according to height, pay attention to healthy eating, do not smoke and drink alcohol and exercise daily. Also, reducing stress, eating plenty of vegetables, fruits and fibrous foods reduces the risk of diabetes.