Showing posts with label it. Show all posts
Showing posts with label it. Show all posts

Sunday, June 23, 2024

How does the cockroach spread, what diseases can it transmit?

 How does the cockroach spread, what diseases can it transmit?


Cockroachs are found in everyone's house and kitchen. Especially in summer, the chain gives more pain. As the weather temperature rises, the chains in the house and kitchen start to loosen. It not only creates random garbage, but spreads diseases by sitting on food and utensils.



Epidemiologist Dr. Such chains that enter the house through sewers, basins, gardens and directly attack food and transmit disease germs to food. Sher Bahadur explains again. But if people eat such foods, people may suffer from diarrhea, cholera, typhoid fever, and viral infections, he says.


Food poisoning


When cockroaches infest food, it releases a type of bacteria. The chain contains bacteria that spread the virus called Salmonella. Its consumption can cause food poisoning and typhoid.


Allergies


Due to chainsaw, it causes allergy problem in sensitive people. It can cause skin problems. The chain produces saliva from the mouth. Because cockroaches live in the kitchen, their saliva remains on the utensils used to cook food and also on the bed. Which causes swelling, itching and burning due to allergy problems.


Infections caused by bacteria


Studies have shown that because cockroaches live in places like bathrooms and sewers and eat dirty food, the bacteria called Pseudomonas aeruginosa is present in the stomach of cockroaches. The bacteria is in the food eaten by the cockroach. When a person eats the same food, it causes problems in the digestive process and can cause various digestive diseases and sepsis, i.e. infection in the blood.


Similarly, according to the World Health Organization, the disease is not transmitted because of the chain, but it plays an auxiliary role in transmitting the disease. Apart from that, cockroaches carry the eggs of various parasites, which can cause problems such as eye swelling, itching, burning, and skin infections.


Dr. is very strong to remove the chain. Repeat. Various studies have shown that the reproductive capacity of cockroaches will increase and the immune capacity will also be strong. "Therefore, apart from easily digesting insecticides, it cannot be easily removed as the chain stays in the corner of the house," said Dr. Pun says, "But in Nepal, no study has been done on chains."


How to avoid?


The best way to prevent diseases transmitted by cockroaches is to keep the house clean. The cleaner the house is, the less likely it is to get a chain. Keeping dirty dishes clean or washing them daily, keeping store rooms, underground parking dry and clean, grocery items, dirty clothes, egg crates and other things being brought home, if you take a good look once, you can prevent chains from coming into the house. Apart from that, by closing the sewers, garbage and water sources, you can avoid diseases that can be transmitted by snakes.


It can also be controlled by using various pesticides, sealing food in clean containers, cleaning the area around food and removing the smell of food.


6 materials that can be used to kill cockroaches


Anti-roach gel


Anti-roach gel available in the market is an effective material to repel cockroaches. Because it contains a liquid that attracts cockroaches, even a drop of which is enough to kill a cockroach.


The chain is attracted by that jhol. When cockroaches eat that drug, after 2-3 hours the cockroaches start dying. This medicine is also easy to use. You should keep 10-20 drops of this bag without leaving the corner of the house. Many chains come in narrow places.


Red Heat Cockroach Killer Spray


Red Heat Cockroach Killer Spray can be used to get rid of cockroaches in the house immediately. Many people use it because it can kill chains immediately.


Mortin to in one


Mortin can kill not only cockroaches but also other mosquitoes and insects. That is why it is also called two in one. To remove the chain from the house, first of all shake the bottle and sprinkle mortar on the place where the chain is.


began


Eggplant spray is a medicine that many people use to kill cockroaches. The gel that comes out of it attracts the cockroach and forces it to eat, then the cockroach dies. By eating this gel, the cockroach becomes infected and spreads the infection to other cockroaches as well. As a result, other chains also die.


As the chemicals used in it are harsh, do not apply on skin, eyes and clothes. So be careful when spraying. Likewise, it should not be allowed to fall on pets, plants and dishes.


Lakshmanrekha


Lakshmanrekha is also an excellent product for killing cockroaches. This product is preferred not only in Nepal but also abroad. Lakshmanrekha's packet gets choked. Chalk draws a stake in the place of the house and if the chain crosses that stake, they die.


Cockroach Killing Bait


Cockroach Killing Bait Powder is effective in killing not only cockroaches but also their eggs. Its dust should be sprinkled where the chain will come. It is also environment friendly as it is a chemical free powder.


The origin of the chain


A study conducted on the chain has shown that the origin of the chain is from India and Myanmar. From there, it is believed to have gradually spread elsewhere. For this study, the researchers collected 280 chains from 17 countries in 6 continents. According to them, the cockroach that is currently spreading around the world is of the German species. Researchers claim that its origin is in Southeast Asia 2100 years ago.


How did the chain spread?


It is seen that the chain has spread around the world through two routes. Chains are believed to have reached Western countries from West Asia 1200 years ago. Researchers say that cockroaches came to the West from bread baskets. After that, the researchers claim that the chain entered Europe from the soldiers of the British East India Company who reached Europe 270 years ago. It is said that the German cockroach, a common species found worldwide, originated in India and Myanmar.


These 6 ingredients, which can remove the chain from the house


During the rainy season, cockroaches are very annoying in the house. The number of snakes increases rapidly in this season than before. Cockroaches enter most homes through the bathroom or kitchen water pipes. It not only makes food dirty, it spreads disease by sitting on cooking utensils.


The arrival of cockroaches is a sign of danger of disease. Because as long as the chain remains, the disease will surround it. Through the kitchen of the house, the chain gradually appears in every corner of the house. What is amazing about it is that it has a very high fertility. That makes it difficult to eradicate it completely. Its real purpose is to make your home in the home kitchen.



It is not possible to kill by hand as the number of chains is very high. Therefore, if you are worried about the fear of chains at home, then these 6 types of materials available in the market can be a solution. Although it cannot eradicate it completely, it can reduce the number of snakes.


1. Anti-roach gel

Anti-roach gel available in the market is an effective material to repel cockroaches. Because it contains a liquid that attracts cockroaches, even a drop of which is enough to kill a cockroach.


Cockroaches are attracted to that poison and when the cockroach consumes the medicine, the cockroaches die after 2-3 hours. This medicine is also easy to use. You should keep 10-20 drops of this bag without leaving the corner of the house. Many chains come in narrow places.


2. Red Heat Cockroach Killer Spray


Red Heat Cockroach Killer Spray can be used to get rid of cockroaches in the house immediately. Many people use it because it can kill chains immediately.


3. Mortin to in one


Mortin can kill not only cockroaches but also other mosquitoes and insects. That is why it is also called two in one. To remove the chain from the house, first of all shake the bottle and sprinkle mortar on the place where the chain is.


4. began


Eggplant spray is also known as the most powerful mosquito repellent. The gel released from it attracts the cockroach and forces it to eat, which kills the cockroach.


By eating this gel, the cockroach becomes infected and spreads the infection to other cockroaches as well. As a result, other chains also die.


As the chemicals used in it are harsh, do not apply on skin, eyes and clothes. So, be careful when spraying. Likewise, it should not be allowed to fall on pets, plants and dishes.


5. Lakshmanrekha


Lakshmanrekha is also an excellent product for killing cockroaches. This product is preferred not only in Nepal but also abroad. Lakshmanrekha's packet gets choked. Chalk draws a stake in the place of the house and if the chain crosses that stake, they die.


6. Cockroach Killing Bait


Cockroach Killing Bait Powder is effective in killing not only cockroaches but also their eggs. Its dust should be sprinkled where the chain will come. It is also environment friendly as it is a chemical free powder.


How much is the price?


The grams of such products available in the market are different. Accordingly, its price also varies. Generally, its price starts from 200.


This is how cockroaches spread disease in the kitchen


Even after the summer season starts, one should be careful in eating. Food spoils quickly. On top of that, flies and cockroaches contaminate food. Flies can be controlled, but it is difficult to control after the chain spreads.


Especially, the chain that lives in the corner of the kitchen is also safe in places like the toilet drain. Thus it is not so easy to eradicate the chain because it is safe anywhere and has high reproductive capacity.


This is a life that has been on earth for thousands, millions of years. Chains are found in every house. Chains are found in the corners of the house. There are chains everywhere, bedroom, kitchen. Such chains contaminate food. When we eat such food, we get stomach problems. Vomiting or diarrhea may occur.


There is a possibility of food poisoning due to chain link. Apart from this, typhoid can also be a problem. Why this happens is that the chain is the main source of spreading the virus called Salmonella.


Allergies are caused by cockroaches. It can cause skin problems. Especially the chain produces saliva from the mouth. Such saliva can remain in any kitchen item. Saliva remains on dishes and food. In addition, the saliva of the snake remains in the bed of the mosquito, which causes the problem of allergies.


Cockroach stomach bacteria gets into the food. It causes problems in digestion. According to a study, the bacterium Pseudomonas aeruginosa is found in the stomach of cockroaches. It causes urinary tract infections, digestive problems and sepsis.


Chain is an enemy for asthma patients. An increase in the number of cockroaches in the house means more problems for asthma patients.


How to avoid?


-Sangla spreads very fast in summer. Its ability to produce children is high. Can't even be killed easily. Because even if its head is cut off, it can stay alive for a few days. It usually hides in kitchen corners, beds, drawers, etc. In this way, some home remedies can also be used to get rid of the hidden chains.


- The first way to get rid of cockroaches is to clean the house. A clean and bright place is not suitable for it.


- Grind garlic, onion and pepper equally. Prepare the solution by mixing the paste with water. Now put that solution in a bottle and sprinkle it on the corner of the chain. After regular spraying of the solution for some time, the problem of chain link is relieved.


- Dry and baking soda should be mixed in equal amounts and placed in a place where the cockroaches live. A little water should also be kept next to it. After eating soda, it drinks water and dies. Baking soda is harmful when it enters its stomach.


Make soap solution by dissolving detergent in water. Any type of soap can be used for this. This solution should be sprayed on the place where the chain stays with the medium of the sprayer.


How did the chain spread around the world?

For the study, the researchers collected 280 chains from 17 countries on 6 continents.


 Be it a bed or a drawer. Whether it is a kitchen faucet or a bathroom faucet, we are seeing chains. 6 Legs No matter how much you beat this worm, it will not die immediately.


Even if you kill them by spraying pesticides, they will appear again in the same number after a couple of days. Where did the chains that occupied the corners of the house originate and how did they spread around the world? Researchers have found interesting facts about this.



A recently published study showed that cockroaches originated in India and Myanmar and gradually spread elsewhere. It has been studied through chain genetics.


It has explored the thousand-year history of how cockroaches reached Europe and other continents through South East Asia. According to the study, cockroaches spread around the world by traveling with other species or people.


For the study, the researchers collected 280 chains from 17 countries on 6 continents. According to them, the cockroach that is currently spreading around the world is of the German variety. According to researchers, its origin is in Southeast Asia 2100 years ago.


Professor Stephen Richard, who studies insect genetics at Baylor College of Medicine, told the AP, "This research is not just related to one insect. It is also related to insects and humans.


It is seen that the chain has spread around the world through two routes. It seems that cockroaches came to Western countries from West Asia 1200 years ago. According to the researchers, cockroaches came to the West from bread baskets. After that, the researchers claim that the chain entered Europe from the soldiers of the British East India Company who reached Europe 270 years ago.


Researchers say that the German cockroach, a common species found around the world, originated from Myanmar or India. They say that they moved from there.


Cockroaches of the German species are considered to be the most deadly. It is found in warmer or cooler places. This type of chain is more common in bathrooms and kitchens. It infects humans with diseases such as salmonella or E-coli. "The origin of the German cockroach is a bit of a mystery," says the researcher.


If we look at historical facts, cockroaches were more widespread in Europe towards the end of the 19th century and the beginning of the 20th century. Researchers say that cockroaches are now more common in Africa and Asia.


The German chain connects with Asia. The Bay of Bengal region is believed to be its origin. Although this species is seen to have reached western countries from India and Myanmar 1200 years ago, researchers say that it reached Germany 250 years ago.


Studies have shown that its spread has increased since the 20th century. According to the researchers, the heaters used in the vehicles and the rooms and the pipes connected to the houses have further helped in its spread.

Monday, June 17, 2024

How healthy are you? It can be detected by the color of urine

 How healthy are you? It can be detected by the color of urine


Red, yellow, pink and green. Sometimes the color of urine can be like a rainbow. It can also be purple, orange or blue in color. Many such changes in the color of urine cannot be considered a normal condition.



Our body removes waste through urine. It also flushes out the nitrogenous wastes that are formed by mixing proteins, muscles and red blood cells in the body.


In addition, many other substances such as vitamins and medicines that we eat are excreted from the body through urine.


There are some elements which should not be present in urine. So, when you have a health problem, the question that the doctor often asks is, 'What is the color of your urine?'


From the answer to this question, what is the health condition of the doctor and what kind of treatment can be given? It is easy to guess roughly.


red color


If the color of the urine is red, it indicates that there is blood in it. It can cause problems in any part of the body related to the urinary system. If there is blood in the kidney, bladder, prostate or any tube connected to the ureter, the urine may be red.


Similarly, how blood is excreted through urine depends on many physical conditions. For example, what is the amount of blood in the urine? Looking at how fresh? And, are there other problems while urinating?


If there is a lot of bleeding, the color of the urine looks like 'red wine'.


Such bleeding can be due to many reasons. For example, kidney stones, cancer, trauma, any infection in the urinary tract. Even if you eat beetroot more than necessary, the color of urine can be red.


Under normal conditions, our urine looks like yellow color and orange color. It also depends on how much water we drink.


As water becomes less, the color of urine becomes dark yellow and sometimes orange in color.


If you drink enough fluids, the color of urine will be thin and pale yellow. The substance that makes urine yellow is called 'urobilin'.


Its production process begins with the breakdown of old red blood cells in the body. Those blood cells that are not in good shape need to be removed from the body system.


In this process, a compound called bilirubin is formed. It exits the body to some extent through the urinary tract and to some extent through the intestines. Bilirubin is used in our liver to produce bile that is released when we eat. This pitta is important for digestion and helps break down fat in the body.


Bile stays in the intestines and passes out through the stool. Due to this pitta, the stool looks brown in color. Bile can also be unable to reach the intestine, which indicates gallstones or cancer blocking the bile ducts. In this case, bilirubin returns to the bloodstream. And it comes out through urine.


Therefore, the color starts to darken, appearing orange or brown. If the amount of bilirubin increases, the color of the skin also starts to turn yellow. This condition of the body is called 'obstructive jaundice' i.e. a type of jaundice.


In this case, if the amount of bilirubin increases, the color of the face becomes yellow. Some medications, including the antibiotic rifampicin, can cause orange urine.



Green and blue


Green and blue colors are rarely seen. If the color of the urine is green or blue while urinating in the toilet, the person may be surprised.


If green or blue dyes are used to color any food, the color of urine may be green or blue. Eating such foods in excess can cause such urine.


Taking some medicines like anesthetics, vitamins, antihistamines can also cause the color of urine to be green or blue. Some bacteria also make compounds, which are green in color.


Pseudomonas aeruginosa bacteria produce blue and green colored pyocyanin.


Urinary tract infection can be seen in rare cases. In such a situation, urinating may cause burning and pain.



female stomachache because poisonous food

purple


This situation is also rare. One possible cause of this is porphyria. It is a genetic disease that affects the skin and nervous system.


The second reason for this is a rare disease called Purple Urine Bag Syndrome. Which is due to urinary tract infection.


In this case, using a catheter (a device used medically to remove urine from the body) also makes the urine purple.


pink


A small amount of beetroot can cause the color of urine to be pink instead of dark red. In such cases, urologists compare it to red wine.


There may be other colors of urine, which are not part of the rainbow. Some are dark in color. Usually brown or black. When this happens, doctors may compare it to Coca-Cola.


other diseases


The color of the urine can be brown or black, which the doctor can compare to Coca-Cola. Sometimes this color appears when muscles are broken down and converted into a compound called myoglobin. Which is a sign of a serious disease called rhabdomyolysis. Therefore, excessive exertion or the use of some medicines may be necessary.


Similarly, bilirubin can also cause black and gray color. Bilirubin makes the urine so dark that it appears both black and brown in color.


Kidney swelling

This color can also be seen in acne (glomerulonephritis). Due to this, when passing through the urinary tract, the urine changes from red to brown in color and sometimes the urine can be colorless.


Urine should not be dark yellow in color. Likewise, a large amount of thin urine can also indicate some diseases. Whether it is due to diabetes or excessive alcohol consumption.


It shows how many different colors our urine can be and how many different problems it can indicate. And, this is by no means a list of every problem.


But understanding the reason for the change in urine color will help you decide whether to drink water or see a doctor.


Is frequent urination at night a sign of diabetes?


A night's sleep acts as a medicine for the tiredness of the day. If something disturbs the sleep, there will be many problems. Frequent urination at night is one of the reasons that disrupts sleep.


If you have to go through this problem every day, it is not normal. This problem is related to diet and lifestyle, Dr. Veer Hospital's chief consultant Eurosurgeon. Ravin Bahadur Basnet says.


"Frequent urination at night can also indicate diabetes, urinary tract infection or prostate disease," he says.


Drinking a lot of water makes you urinate frequently?


Many people think that because they drink a lot of water before going to bed, it is normal to urinate a lot at night. But it doesn't always happen. This can be a symptom of diabetes and other serious problems. Vinay Bhattarai says.


If you drink a lot of water before going to bed, sometimes you may urinate frequently at night. But if there is a problem of frequent urination at night, drinking water before going to sleep or drinking too much water may not be the reason, he says.


Dr. Bhattarai continues, “Diabetes increases blood sugar levels, which puts a lot of pressure on the kidneys and they cannot absorb the extra sugar completely. As a result, excess sugar is excreted through urine, but at this time, a large amount of water is also absorbed from the body. As a result, more urine starts coming out. In such a situation, when you feel very thirsty, the amount of water increases and you urinate frequently.


In diabetes, there is frequent urination not only at night but also during the day. If there is a problem of dry mouth and frequent urination, Bhattarai suggests getting diabetes checked.


Other causes of frequent urination


Dr. If you do not urinate frequently during the day, but you have to urinate frequently at night, it may also be due to heart problems. Basnet says. "If the heart is not working properly during the day, water accumulates in the lower part of the leg while standing and sitting," he says. Makes and may urinate frequently at night.'


Frequent urination in men can be a symptom of prostate problems. As the age increases, the prostate gland increases and frequent urination occurs not only at night but also during the day.


"Urinary tract infection (UTI) due to the infection of the urinary tract, the problem of frequent urination at night also appears," said Dr. Bhattarai says, "Even if there is an infection in the kidneys, urine can come many times during the night."


He says that a woman's frequent urination at night is also a common early sign of pregnancy. He says that this problem appears when the growing fetus puts pressure on the bladder.


If you urinate frequently at night, you should first have a urine test to identify whether there is any health problem. If there is no identification from that, other tests such as ultrasound should be done," said Dr. Bhattarai says, "We find out whether there is any problem in the test. If a problem appears, it should be treated on the advice of a doctor.

Monday, December 18, 2023

How safe is it to have sexual intercourse during menstruation?

 How safe is it to have sexual intercourse during menstruation?


If you do not plan to conceive, you should use safe methods while having sex. Because if the menstrual cycle is regular, there is a high chance of pregnancy if you have sex on the 10th to 22nd day of the period. Therefore, it is considered safe to have sex before and for a few days after menstruation, even without the use of any means.



However, is it okay to have sex during menstruation or not? This question should be asked in two ways. One is the hygiene of the genitals and the other is the condition of not being pregnant.


The couple is ambivalent about this. But if both partners want to have sex during menstruation, there is no problem. However, during menstruation, the possibility of sexually transmitted diseases is higher than at other times, so temporary means should be used.


What is the probability of pregnancy?


A woman who has regular periods does not get pregnant if she has sex at that time. But if there is irregular menstruation and a short menstrual cycle, there is a risk of pregnancy in women. For example, a woman who has regular periods may become pregnant if she has intercourse during that period thinking that it is menstruation when she bleeds after a long time. When having sex, one should be sure that the menstrual cycle is not regular.


Similarly, if a woman's menstrual cycle is short, i.e. 28 days, ovulation can occur even in seven days. As a result, even if you have sex on the fourth or fifth day of your period, you can still get pregnant. If menstruation happens in 30 days, the ovulation becomes delayed, so even if you maintain intercourse after 6-7 days of menstruation, the chances of pregnancy are less.


Even if regular contraceptive medication is continued during menstruation, there is no chance of getting pregnant. The pill does not stop working whether you are menstruating or not. It is safe to use a condom or birth control pills if you have sex while you are menstruating.


Is there a risk of infection?


Having sex during menstruation increases the risk of sexually transmitted infections. Because viruses live in blood and sexually transmitted diseases can spread through contact with blood. Using a condom during sexual intercourse can reduce the risk of sexually transmitted diseases.


A woman's body undergoes many changes during menstruation. Various studies have shown that lubrication is not necessary if the relationship is established in that order. Also, by establishing a relationship during this period, the menstrual effect migraines and headaches caused by some women are reduced.


Something to note


Most women have a disease or infection and if intercourse hurts, it is better not to have intercourse as much as possible. If you have a stomach ache or are physically weak, not having sex can cause more problems. If the woman is ready for sex and the man is also ready to take precautions, then sex can be done. Before starting a relationship, you should start a relationship only if your partner also wants it. If there is bleeding, intercourse should be done only after cleaning. Wash your private parts thoroughly before and after intercourse. If a woman is wearing a tampon during her period, she should remove it.


Does green tea really control obesity and blood pressure?


The practice of drinking green tea as a health-enhancing drink is increasing, even in Nepali society. Consumers have been drinking it saying 'for health rather than taste'.


On the other hand, manufacturers and sellers have been claiming that green tea is a very beneficial drink. The use of green tea has increased not only in Nepal, but all over the world.


Some drink it as 'to reduce obesity', while others drink it as 'to control blood pressure and diabetes'. Some drink green tea as a 'anti-cancer' drink and some as a 'skin brightening' drink.


Is green tea really beneficial?


What is the ingredient in green tea, which reduces the risk of cancer from lowering blood pressure, obesity?


There have been different studies on this at the international level. According to a study published in the National Library of Medicine, green tea has properties ranging from obesity control to anti-cancer properties. A report by Time magazine mentions that green tea naturally reduces high blood pressure.


Anti-cancer agent


Green tea contains epigallocatechin gallate (EGCG), an antioxidant of the flavonoid family. It prevents damage caused by free radicals in our body. Free radicals are the ones that destroy body cells and increase the risk of cancer.


In a report published in The Medical Today, it is claimed that the rates of some cancers are lower in countries that consume green tea. Based on more than 100 studies reviewed in 2020, green tea has been shown to be effective in reducing the risk of cancer.


Cancer specialist Dr. working in Patan Hospital. Arun Shahi also agrees with this. He says, 'Since it contains abundant anti-oxidants, it fights free radicals and reduces the risk of cancer.' He says that green tea works well to prevent cancer-causing elements from dominating.


Controls blood pressure


Working in Om Hospital Dr. Kamal Sharma Lamsal says, 'The polyphenols found in it reduce high blood pressure and blood sugar levels. Also, by breaking down the fatty substances accumulated in the blood vessels, it facilitates the functioning of the heart and brain.


A study conducted by the British Heart Foundation also found that drinking green tea every day makes the arteries of the heart open and soft. As a result, it reduces the risk of heart attack.


On the other hand, according to Forbes Health, there were 9 different studies on this topic in 2016. Analyzing the study, it was found that drinking three cups of green tea daily reduces the risk of stroke and heart attack.


Obesity control


In a report of Medical News Today, the fact that green tea reduces obesity has been presented. Accordingly, green tea makes the metabolism more effective. Metabolism is the process of converting any food we eat into energy. Green tea contains caffeine and catechins, which help in digesting food.


A review published in 2010 noted that green tea can help control weight. Certain compounds present in green tea break down body fat. What was found in an eight-week study is that if you drink green tea and exercise at the same time, you burn fat faster.


"Beneficial if you drink it properly": Dietitian Dr. Raju Adhikari




Green tea is a healthy drink. It has many benefits such as reducing obesity, controlling blood pressure, improving heart and brain function. There have been many studies around the world on how green tea works. And it has been used for centuries.


It is a rich source of antioxidants. Due to this property, green tea plays a role from benefiting the heart to reducing the risk of cancer. Apart from that, green tea contains micronutrients like potassium, magnesium, vitamin B-2.


Green tea also acts as an anti-aging agent and maintains the glow in the skin of the body. The amino acid L-theanine found in it produces hormones such as dopamine and serotonin, which keep the brain excited and happy.


There is no doubt that green tea is very beneficial. However, it is not a medicine that has an immediate effect. The effect of green tea is gradual in the body. It benefits those who drink regularly.


It also affects the physical condition of the person, lifestyle etc. If you eat right, exercise, green tea will benefit your body more. However, on the contrary, if your lifestyle is bad, green tea will not cure any disease.


There is a saying in Nepali, too much causes damage. The same should be said in the case of green tea. It is best to drink three to four glasses (of medium size) of green tea a day.


Likewise, green tea should not be drunk on an empty stomach. Pregnant women, those with low blood pressure should also not drink green tea. Those who are undergoing treatment for a disease or taking medication should consult a doctor before drinking green tea.


What is the correct way to drink gin tea?

How much, how and when to drink green tea determines how effective it is.




how much to drink


Drink three or four cups (medium cup) a day.


What time to drink?


Green tea should not be drunk on an empty stomach, with or after meals. It is best to drink green tea 30 to 45 minutes before and after meals.


How to prepare?


Green tea does not need to be brewed like other teas. Put green tea in a cup and pour hot water over it. Two or three Cover the minutes. Then you can drink green tea.


What kind of green tea to drink?


There are many green teas in the market. It is useful to take open green tea as much as possible. After soaking in water, tea leaves look green again. It is important to understand whether the tea is certified organic or not.


Is turmeric anti-cancer?


  Turmeric not only makes vegetables look attractive but it is also beneficial for health. Turmeric is rich in calories, vitamin A, calcium, phosphorus and iron. Various studies have been done on turmeric around the world.


Curcumin is a medicinal substance found in turmeric. It is considered useful and effective for cancer patients. Oncologist Prof. Dr. Vivek Acharya says, 'There is no fact or research that turmeric does not cause cancer, but the curcumin content found in it has antioxidant and anti-inflammatory properties. It kills cancer cells in the body and prevents others from growing.





But curcumin is extracted from powdered turmeric available in the market. It does not matter who eats turmeric or not. Therefore, if possible, curcumin content can be replenished by producing it at home and eating turmeric powder.


It is beneficial for health if you take half a teaspoon in the morning or evening or a small teaspoon at a time. Acharya says.




Ayurvedic doctor Dr. Puneshwar Keshari says that since turmeric contains antioxidant, anti-inflammatory, antibacterial, antiviral, anti-fungal, and immunomodulation properties in abundance, it protects the cells in the body from infection and increases immunity. It kills cancer cells and prevents them from growing.


Curcumin, the active ingredient found in turmeric, dissolves easily in fats and oils. But it is insoluble in water," Dr. Keshari says, 'Therefore, if turmeric is to be used, it can be mixed with milk like fatty foods. When eaten in this way, the substances found in turmeric are easily absorbed by the body. But if you mix turmeric with water and eat it, it is not as effective as milk.


Turmeric is used both externally and internally. For external use, applying turmeric paste on the skin helps to protect against skin allergies, wounds, sores, warts. Similarly, mixing some herbs with turmeric and applying it on the skin makes the skin soft, smooth and shiny.


When and how much to eat?


Turmeric can be consumed daily in the morning and evening. Because it dissolves in milk, it is very beneficial to put turmeric in milk after eating. It is also called Golden milk. During the corona epidemic, golden milk i.e. turmeric-infused milk was widely used.


According to doctors, you can eat up to 12 grams of turmeric in a day. Do not eat more than this. It can cause disadvantages instead of advantages. Two to four grams can be mixed with milk and eaten.


According to doctors, research has shown that diabetic patients get good benefits by mixing equal amounts of amla and turmeric powder in milk. Eating 6 grams in the morning and in the evening after eating helps to prevent type 2 diabetes.


Under what circumstances should you not eat turmeric?


Dr. Ayurvedic doctor, who can sometimes have negative effects with this beneficial turmeric. Keshari says. The use of turmeric is not suitable if you are taking allopathic medicines, i.e. blood thinners. It thins the blood and causes bleeding. Similarly, if you have undergone surgery for any disease, then it is better not to use turmeric. Turmeric should not be used as a medicine by people suffering from hemophilia, i.e. long-term bleeding due to injury.


Similarly, if you have other bleeding diseases, you should not consume turmeric. This can lead to complications instead of benefits. Turmeric helps in immunomodulation and increases immunity.


How can you distinguish the purity of turmeric?


Turmeric is considered health promoting for the body. How pure is the turmeric that we are using daily? It also depends on that. Because the turmeric available in the market now has various chemicals or powder mixed in it. Therefore, it is necessary to check whether the turmeric used in the kitchen is pure or not. Ayurvedic doctor Keshari says that the purity of turmeric can be checked at home.


How to check


Pour clean water in a glass, add the turmeric powder bought from the market and dissolve it and then leave it for a while.


Turmeric is mixed with some powder in a glass of water. Which means that turmeric has been adulterated. If there is no adulteration, it dissolves in water and floats on top. Hydrochloric acid is also used to measure purity. Mix turmeric powder in hydrochloric acid. Mix it well, enough foam will come out. Similarly, if the color of turmeric turns pink or purple, it may be adulterated.


Turmeric used in every dish is not necessarily pure. A chemical called Metanil Yellow is added to the turmeric that is bought from the market and used. While it can also cause a terrible disease like cancer.


There has been an experimental study to see if curcumin extract from turmeric is useful for cancer, Dr. Puneshwar Keshari says, 'Until now, no study has been done on cancer patients.'


This is beneficial


With the help of turmeric and its main component curcumin, childhood leukemia, i.e. blood cancer, can be prevented. It helps to detoxify the liver, which reduces the risk of cirrhosis and jaundice. It keeps all parts of the body healthy and free from toxins.


It reduces factors like digestion, gas and bloating to reduce weight, fat may Helps activate metabolism. It has anti-inflammatory and antiseptic properties as well as antibacterial properties. Therefore, turmeric works as a cure for all types of diseases.


Turmeric strengthens the immune system thanks to its strong antioxidant activity, which fights free radical attacks on the system. Its strong anti-inflammatory properties are also effective against the development of rheumatoid arthritis. If taken as a supplement, turmeric pills help in reducing joint pain.


Regulates homocysteine levels and controls cholesterol levels. It also helps prevent heart attacks. Regulates insulin levels and thus has a limited effect on diabetes control.


In the latest research on turmeric on Imri Day Health News Portal, turmeric has a long history in Asia as a treatment for all kinds of health problems, including digestive problems. A recent study found that the bright-yellow spice and its active ingredient, curcumin, may be as good at fighting indigestion as the over-the-counter drug omeprazole (Prilosec).


According to a study published in BMJ Evidence-Based Medicine, scientists randomly assigned 151 adults with indigestion to one of three diets. Participants took two 250 milligram (mg) capsules of curcumin. 20 mg tablets four times daily or both treatments combined. The researchers asked participants about the severity of indigestion symptoms such as diarrhea, nausea, and abdominal pain at the beginning of the study on days 28 and 56, and again later.


According to study results, participants reported a reduction in symptoms in all three treatment groups.


Is it safe to take curcumin supplements for indigestion?


Although the study did not identify any serious side effects with curcumin or omeprazole (stomach acid-reducing drugs), laboratory tests showed that curcumin could cause liver damage in some overweight people.


Furthermore, the quality and quantity of curcumin in supplements may vary. Yuying Luo, assistant professor of gastroenterology at the Icahn School of Medicine, says, "Turmeric itself has been linked to liver injury, and when mixed with other substances, such as black pepper, it increases blood levels of curcumin."


Participants in the study consumed a total of two grams of curcumin daily and experienced no side effects. It is not associated with liver problems at doses up to 6 grams daily,' says Dr Luo. But she suggests reading the label of any supplement carefully and consulting with your doctor.

Tuesday, July 25, 2023

Meat is nutritious, but it also increases disease

Meat is nutritious, but it also increases disease


Now the community of those who stop eating meat is growing all over the world. According to a report published in the BBC, the number of people giving up meat for the sake of the environment and animal welfare is increasing.


It is written in the BBC, "If we talk about Britain, one third of citizens are claiming that they have stopped eating meat." Even in America, two-thirds of citizens say that they are eating much less meat than in the past.



But even though the number of vegetarians is increasing in the world, the consumption of meat has not decreased. In the last 50 years, meat consumption has been increasing rapidly in the world. In addition, meat production has also increased. There are basically two reasons for the increase in meat consumption, one is population growth. Another thing is people's purchasing power.


The method of meat production is also different in developed countries. Animals are raised there for any purpose. Young and healthy animals are slaughtered with as little pain as possible. The meat produced in this way is stored and sold according to healthy standards.


But we do not have a procedure to check how much meat produced is edible. Nor is the animal's health checked before slaughter. For this reason, doctors here suggest to control the amount of meat as much as possible. A summary of some studies says, "Especially red meat can cause heart disease, heart attack and some types of cancer."


Nutritionist Bhupal Baniyan says that consumers in Nepal are forced to eat low-quality meat because the Meat Inspection Act cannot be implemented effectively. He says, "When businessmen sell and distribute meat without testing, the people here are forced to eat low-quality and unhealthy meat."


The Slaughterhouse Acts have been framed under the Animal Slaughterhouse and Meat Inspection Act-2055. There are many laws such as checking before slaughtering animals, checking the meat of slaughtered animals, marking or marking the meat. If the law is not implemented, there is a provision of a fine ranging from 5 to 20 thousand rupees and imprisonment for up to one month. But all these laws have not been implemented, nor have the relevant agencies monitored whether they have been implemented.


We eat chicken meat because chicken meat is healthier than red meat. But in order to make the chicken marketable quickly, the businessmen use a large amount of different types of antibiotics in the feed,'' he says.


It is not that all businessmen have given antibiotics to chickens beyond the standard. Some have even produced and sold chicken meat according to the standards. An example of that is the Valley Cold Store, said Baniyan.


Baniyan says, "Earlier, Khasiboka was reared in the village. But now, grain is fed to make the chicken grow faster. As a result, it takes a lot of fat. He says, 'The amount of saturated fat in beef is high. As a result, consuming too much beef can cause heart problems.


The raw meat of Ranga contains various types of germs including worms and 'microbacterial contamination'. Baniyan says, 'If this meat is not cooked properly and eaten, it can cause kidney and liver problems in the long run.'


"How to cut meat, how to sell, etc. standards are not only in foreign countries but also in Nepal. But since there is no body to monitor whether that standard is met, Baniyan says that diseased and low-quality meat can cause various diseases.


In this way, eating meat with a lot of antibiotics may not cause any problems, but over time, chronic diseases may increase. Therefore, if any animal's meat is fit to be eaten, the vet doctor advises that it should be sold and distributed only after examining it and saying that it is fit to be eaten.


How edible is the fish?


From the point of view of health, Baniyan says that it is better to eat fish because it contains protein and omega three. "But since the fish produced in Nepal cannot meet the market demand, fish are imported from India and other countries," he says.


Even after bringing it to Nepal, formalin is used to keep it on sale for a long time. Baniyan says that eating fish that has been kept in formalin for a long time can affect the kidneys and liver in the long term. Therefore, he suggests that when buying fish from the market, it is better to bring live fish than dead fish.


What does the food research officer say?


According to Food Research Officer Ujjwal Rayamazhi, protein obtained from meat has more biological value than that obtained from legumes. This means that the protein in the meat can be absorbed and used more by the body. That's why eating meat is good for health, Rayamazhi says, so it is consumed all over the world.


How healthy is the meat found in Nepal? How healthy are the animals used for meat? The relevant agency is responsible for monitoring the matter. But there has not been as much monitoring as there should be," says Rayamazhi.


He says that it is not true that the market is filled with meat that has been used in large amounts of antibiotics. Rayamazhi says. "According to some of our monitoring, many businessmen have worked according to the standards. But in Nepal, cattle rearing for meat and selling meat is done at home. this Some businessmen may have given too many hormones for profit.

Saturday, June 3, 2023

Benefits of cucumbers, when is it better to eat them?

 Benefits of cucumbers, when is it better to eat them?


The pleasure of eating cucumbers in hot summer is different. Cucumber, which is mostly eaten as a salad, keeps the body hydrated and also enhances the beauty of the skin. Cucumber does not have any disadvantages, it has advantages.

Monday, January 30, 2023

If the tooth is eaten by worms, should it be pulled out or filled with fluoride cement?

If the tooth is eaten by worms, should it be pulled out or filled with fluoride cement?


In recent times, awareness about the disease is increasing among the common citizens. But oral and dental health is not given much attention. Common dental diseases are found in most people. It can happen at any age.

Monday, December 5, 2022

Is it normal to have white discharge from the genitals?

Is it normal to have white discharge from the genitals?


Women go through different cycles every month. Menstrual cycle, ovulation cycle, sometimes during that cycle, a few days before menstruation and also during ovulation, it is normal if white water flows for three days.

It can even lead to death if Pinas is damaged

It can even lead to death if Pinas is damaged


It seems common, but it is a difficult and complicated problem, Pinas. Some pinas heal normally, some require surgery. According to the doctor, if Pinas has been going on for a long time, it is necessary to seek treatment. If not treated in time, it can lead to serious complications.

Sunday, December 4, 2022

How is a cataract treated, and how much does it cost?

How is a cataract treated, and how much does it cost?


Cataract is the main cause of blindness not only in Nepal but also in other developing countries. Now people's life expectancy has increased. But due to changes in lifestyle, the problems of diabetes and high blood pressure have increased, which has increased the number of people who have cataracts.

Saturday, November 19, 2022

It is important to tell the story of 'Once upon a time', not to forget children on mobile phones

It is important to tell the story of 'Once upon a time', not to forget children on mobile phones


In some advanced countries where technology has taken a leap, there is a trend of telling stories to children. It has not only saved them from mobile and laptop addiction, emotional development has also been done well. Writer Suvin Bhattarai believes that children who listen to stories from an early age will grow in love with books and develop reading culture.

Monday, October 10, 2022

Mental Health: Know what is mental illness? Follow these steps to avoid it

Mental Health: Know what is mental illness? Follow these steps to avoid it


In order to avoid problems related to mental health, it is important that we have complete information about it. Even the person who is going through this situation many times does not know that he is.