Obesity increases during the festival, how to control it?

 Obesity increases during the festival, how to control it?

During festivals like Dashain, people eat and drink to their heart's content. Let's not talk about others, health-conscious people are also saying - 'It's fun to eat during the festival, it's fun!'

Its results start to be seen after the end of the festival. Body weight increases, diabetes makes you lose weight, cholesterol makes you sad. Then they start saying, 'What should we do now?'

Carelessness during the festival

During the festival, we eat with our heart rather than our body. We eat with our heart, we eat to keep our heart. When we start cooking sweet and savory food at home, we can't stop ourselves, we eat it to our heart's content. He goes to relatives, friends. Food is served there to welcome us. We can't turn away the food that has been cooked with heartiness for the guests. Even if the stomach is full, we eat to keep our mind. On top of that - meat, paneer, fried, fried, spicy food. How can the body tolerate such food?

And obesity increases

During festivals like Dashain, there is a widespread custom of eating sweets, freezing in the form of tas, and consuming meat and alcohol. Some people stay quiet, some people start raving. Excess calories accumulated in the body while eating and sitting cannot be spent.

It is eaten from morning till late at night. It is difficult for our body to digest food late at night. On the other hand, sleep is not coordinated. The direct effect of excessive food is on the stomach. The stomach cannot digest it and stores it as fat.

After gaining fat, the weight will increase. Anxiety also increases with weight gain. Because the uncontrolled weight of the body also brings other problems. Like diabetes, high blood pressure, cholesterol etc. Many people must have experienced that after Dashain they usually gain four to five kg.

Other problems with obesity

Most of the problems during Dashain are for those who have chronic diseases. Patients with uric acid, diabetes, blood pressure and cholesterol should pay the most attention to obesity, diet, sleep and medicine.

All these things are not in balance due to the excitement and wandering of Dashain. If you eat too much meat as well as alcohol, this chronic disease may cause heart problems and cause a heart attack and you may need to be taken to the hospital immediately.

More problems in men

In Dashain, most of the problems are comparatively seen in men. Because women are also doing physical exercise by working in the kitchen, room and yard for cooking, worship, and cleaning. However, in the case of men, sitting in one place after sitting down to play Tas, eating in the same place and not caring how much they have eaten, causes back pain, obesity, insomnia, and indigestion.

what to do

Control your diet as much as possible

Even if you eat sweets and fried, burnt food during the festival, you should reduce the quantity. For that, along with meat dishes, fresh fruits, salads, green vegetables and protein rich items should also be kept on the plate. And, when eating food, you should start with green vegetables and fruits. If you start like this, you will lose your appetite to eat heavy food. And, the amount of meat is also less. Foods with more fiber than meat also help in digesting food such as meat.

Place food on a small plate and eat slowly

Eating on a small plate automatically reduces the amount of food. Even if you take it on a small plate and eat it slowly, you will avoid unnecessary eating. After adding once, you should try to reduce the habit of adding.

Drink plenty of water

Drinking plenty of water helps flush out toxins from the body. Which also makes you less hungry. Make a habit of drinking water 30 minutes before or 40 minutes after eating. It will not only keep the metabolism fast, but also help you eat less.

physical activity

The most necessary exercise is during a long festival like Dashain. Don't be fooled by the fact that gyms and yoga halls are closed during this time.

Exercising for 15 to 20 minutes at home is also beneficial. If there are guests in the house or if the mood is not right, you can exercise and walk in the morning or evening.

Eat on time

During the festival we often forget the regular meal times. Eating at irregular times has a negative effect on metabolism and increases the possibility of weight gain.

So, you can eat twice a day and have a light snack in between. It is better to eat meat dishes in the morning than in the evening. It is advisable to eat light food in the evening and sleep three hours after eating.

enough sleep

Lack of sleep can also be a major cause of weight gain. During festivals, due to feasting and other activities, sleep is reduced, which reduces the body's energy and also affects the metabolism. Be it a festival or a normal day, you should try to sleep for 7 to 8 hours daily.

What is MRI, why is it done?

 What is MRI, why is it done?

If there is a wound in our body or a bone is broken for some reason, we can predict the problem by looking at it. Because these things happen before our eyes. But when any part inside our body is damaged. Then some diseases may be hidden inside the body.

In this case, how can the problem that cannot be seen with the eyes be detected?

Medical devices like MRI have been invented to detect such hidden diseases.

What kind of medical equipment is MRI?

MRI is a medical device that uses magnetic energy to show the state of the body in a similar image with the help of a computer. The full form of MRI is Magnetic Resonance Imaging.

In what situation is it used?

Monitoring MRI is used to identify and treat problems in the body from head to toe.

- To clearly identify diseases related to spine, joints and bones

– To identify diseases related to the heart

- To detect the risk of breast cancer

- To detect brain problems (seeing areas of damage without blood supply after stroke, epilepsy, due to persistent headache)

- To diagnose uterine and liver cancer

- To detect uterine abnormalities in women undergoing infertility treatment

- To evaluate the cause of pain in women with endometriosis

- To diagnose ulcers, tumors or other diseases in different parts of the body

The MRI test is done under the supervision of a technician. Which is later reported by the radiologist.

Before the MRI

MRI is an OPD procedure. So there is no need to rush. All the instructions are given before starting the test. For example, it is advised not to sit in one position. Because the picture may be blurry if it is slightly shaken.

Bandages can sometimes be applied to keep the patient stable. MRI is also done under anesthesia for those who cannot remain still for a long time.

A sequence can run for several minutes and at each stage a different machine sounds. This is already mentioned.

Before starting this procedure, you should change into a hospital gown. If you are wearing items made of metal, you should remove them.

During an MRI

First of all, the patient is laid on the table. Slowly the table moves towards the round magnet tube. You have to sit still inside the MRI equipment until the required picture is taken.

During this period, technicians stay at a safe distance. The details shown by the MRI are viewed and collected on the computer. Patients can also communicate from inside with the help of a microphone. Once the test is complete, the technician looks at the image from the MRI to determine if more is needed.

If there is a situation where MRI is required during pregnancy, it should be done only with special precautions.

How long is the process? How easy is it?

This process may take time depending on the problem. The process may take a minimum of 15 minutes to a maximum of 50 minutes. It may be difficult for some people to be patient.

How does it work?

Most of the human body is made up of water. MRI works by reacting between this water, magnet, radiowave, gradient inside the body. Some part of each hydrogen (water inside the body) atom acts like a magnet.

While sleeping in the machine, the magnetic field temporarily rearranges the body's water molecules. At this time the magnetic field is activated. Radio waves receive signals from these arranged atoms. This magnetic field is transmitted at a certain frequency with the help of a gradient.

With the help of a computer connected to the machine, the image of the MRI scan is created. It must remain in the machine for a limited period of time for accurate pictures.

Who analyzes the MRI report?

Only a trained radiologist or physician can analyze the MRI report to assess the health condition and proceed with the treatment process.

Nowadays, even if there is a small problem, there are also those who do MRI in Hachuwa. MRI may not be the only safe option in all problems. In some cases, CT scan may be more effective than MRI.

In this case, you should always consult a qualified doctor to be safe from any kind of unexpected problem.

advantage

An MRI scan is a painless imaging technique. It has no risk of harmful radiation. Soft tissue structures of the body such as the brain, spine, joints, cancer, heart, liver and many other organs can be identified more clearly through MRI images than through other methods.

What is the difference between CT scan and MRI?

Both of these show the image inside the body. The difference between the two is that MRI uses magnetic and radio waves to take pictures inside our body, which does not involve radiation. MRI can clearly show the condition of soft tissues that cannot be shown even by CT scan. MRI takes a lot of time.

While City Scan works with the help of X-ray. In this, the condition of the body can be seen with the help of radiation. This procedure is completed in a short period of time and is less expensive than MRI.

Disadvantage

MRI cannot be done if metal is installed inside the body. The sound coming during the scanning can create a kind of fear while inside. Some people may experience panic and suffocation as if they are in a cave.

How long does it take to get the MRI results?

MRI results depend on how common or complex the health problem is. After the test, if the result is normal and no problem is found, the MRI report is given in 24 hours.

If there is a problem, more complicated, then the result will come only after consultation with other doctors. This may take time. In the same way, the report may come in a short time in private hospitals where the availability of skilled doctors is more.

How much does it cost?

MRI machine is an expensive equipment. Therefore, the test fee is naturally expensive. In this, government and private hospitals set fees in their own way. MRI test fee starts from 8000 in Terti Teaching Hospital.

Conditions where MRRE should not be performed

– When an implanted pacemaker is placed

– Cochlear implants

– Any other type of iron-based metal implant

When was MRI equipment introduced in Nepal?

MRI equipment was introduced in Nepal in the year 2046, which was the first army hospital to start its service. At that time there was a low quality machine. Gradually, private hospitals began to operate services including MRI. In the year 2058, MRI was introduced in the University Teaching Hospital.

Similarly, it was invented in 1973 for the first time in the world. Its inventors are Paul Lautber, Peter Mansfield and Raymond Damadian.

In 1973, Paul created the MR image. At that time he had tested on animals. After further improvement, in 1977, Peter Mansfield conducted an MRI of a human finger and the results were obtained.

Then Raymand introduced MRI to detect serious diseases like cancer in humans.

Why is it harmful to drink tea that has been boiled for a long time?

 Why is it harmful to drink tea that has been boiled for a long time?

Starting the day with a sip of sweet tea is a common practice in South Asian countries including Nepal and India. Drinking tea is very common in these countries. There are also different ways of making tea according to geography and climate. Every person makes tea according to his taste and enjoys it.

According to an article published in Navbharat Times, every house in India makes a lot of milk tea. The same applies to Nepal. Most people follow this one method of making tea, steeping the tea leaves in water and boiling them for a long time.

Many people think that if tea is boiled for a long time, its taste will be sweet. Some people also boil milk and tea leaves together. But many people do not know that boiling tea for a long time is harmful to health.

According to Indian nutritionist Shikha Aggarwal Sharma, there are many benefits of properly brewing tea. Drinking properly brewed tea helps to increase immunity, reduce weight, and control blood sugar levels. But since tea leaves contain caffeine, boiling them for a long time is harmful, says nutritionist Agarwal.

Risk of cancer

According to experts, tannins are abundant in tea. It is a group of polyphenolic biomolecules, which are found in fruits, vegetables, nuts, wine and tea. Tannin is a molecule that is abundant in tea and coffee. It binds together protein, cellulose, starch and minerals. As a result, the body becomes deficient in iron. Boiling tea for more than four minutes increases the amount of tannin, which inhibits iron absorption. In addition, if the tea is boiled too much, the nutrients in the tea will also decrease. Tea cooked in this way increases acidity in the body. If you drink too much of this tea, it also causes the risk of cancer.

Nutrients are low

Nutrients and minerals are found in tea leaves. It contains flavonoids, catechins, polyphenols, potassium, phosphorus, magnesium, copper, zinc, calcium and fluoride. According to experts, boiling tea for a long time reduces the nutrients found in tea leaves and milk. Vitamin B12 and C found in it are also low.

Inhibits iron absorption

According to experts, if the tea is boiled for a long time, the tannin content in it is reduced. This element is found in some fruits, vegetables and nuts. Boiling tea for a long time will hinder the absorption of iron. Which can reduce the amount of blood in the body.

Stomach problems

Boiling tea leaves and milk for a long time destroys the protein found in milk. Because of this, due to problems in digesting milk, stomach ache, acidity problem, flatulence, gas filling may occur. After boiling the tea with milk for a long time, it will smell bitter even after drinking it.

Too much boiling of tea leaves and milk together is harmful

At high temperature, a chemical reaction takes place with milk's lactose protein. If you drink it in excess, it will produce harmful substances in the body. If these two are mixed and boiled for a long time, a substance called acrylamide can be formed in milk. It is high in carbohydrates. Acrylamide can also cause cancer.

So what is the right way to make tea?

According to experts, boiling tea leaves in high-temperature water for two minutes increases the amount of polyphenols found in them. Boiling more than this will make the quality of the tea worse.

There is no benefit to over-boiling, it makes the tea taste bitter. To increase the taste and benefits of tea, it is important to follow the right method of making tea.

The right way to make tea

– Boil a pan of water and again turn off the gas (any means of fire).

- Put a teaspoon of tea leaves in it and cover it for three to four minutes.

- Now add a little milk and sugar according to your taste and enjoy the tea.

How does the cockroach spread, what diseases can it transmit?

 How does the cockroach spread, what diseases can it transmit?

Cockroachs are found in everyone's house and kitchen. Especially in summer, the chain gives more pain. As the weather temperature rises, the chains in the house and kitchen start to loosen. It not only creates random garbage, but spreads diseases by sitting on food and utensils.

Epidemiologist Dr. Such chains that enter the house through sewers, basins, gardens and directly attack food and transmit disease germs to food. Sher Bahadur explains again. But if people eat such foods, people may suffer from diarrhea, cholera, typhoid fever, and viral infections, he says.

Food poisoning

When cockroaches infest food, it releases a type of bacteria. The chain contains bacteria that spread the virus called Salmonella. Its consumption can cause food poisoning and typhoid.

Allergies

Due to chainsaw, it causes allergy problem in sensitive people. It can cause skin problems. The chain produces saliva from the mouth. Because cockroaches live in the kitchen, their saliva remains on the utensils used to cook food and also on the bed. Which causes swelling, itching and burning due to allergy problems.

Infections caused by bacteria

Studies have shown that because cockroaches live in places like bathrooms and sewers and eat dirty food, the bacteria called Pseudomonas aeruginosa is present in the stomach of cockroaches. The bacteria is in the food eaten by the cockroach. When a person eats the same food, it causes problems in the digestive process and can cause various digestive diseases and sepsis, i.e. infection in the blood.

Similarly, according to the World Health Organization, the disease is not transmitted because of the chain, but it plays an auxiliary role in transmitting the disease. Apart from that, cockroaches carry the eggs of various parasites, which can cause problems such as eye swelling, itching, burning, and skin infections.

Dr. is very strong to remove the chain. Repeat. Various studies have shown that the reproductive capacity of cockroaches will increase and the immune capacity will also be strong. "Therefore, apart from easily digesting insecticides, it cannot be easily removed as the chain stays in the corner of the house," said Dr. Pun says, "But in Nepal, no study has been done on chains."

How to avoid?

The best way to prevent diseases transmitted by cockroaches is to keep the house clean. The cleaner the house is, the less likely it is to get a chain. Keeping dirty dishes clean or washing them daily, keeping store rooms, underground parking dry and clean, grocery items, dirty clothes, egg crates and other things being brought home, if you take a good look once, you can prevent chains from coming into the house. Apart from that, by closing the sewers, garbage and water sources, you can avoid diseases that can be transmitted by snakes.

It can also be controlled by using various pesticides, sealing food in clean containers, cleaning the area around food and removing the smell of food.

6 materials that can be used to kill cockroaches

Anti-roach gel

Anti-roach gel available in the market is an effective material to repel cockroaches. Because it contains a liquid that attracts cockroaches, even a drop of which is enough to kill a cockroach.

The chain is attracted by that jhol. When cockroaches eat that drug, after 2-3 hours the cockroaches start dying. This medicine is also easy to use. You should keep 10-20 drops of this bag without leaving the corner of the house. Many chains come in narrow places.

Red Heat Cockroach Killer Spray

Red Heat Cockroach Killer Spray can be used to get rid of cockroaches in the house immediately. Many people use it because it can kill chains immediately.

Mortin to in one

Mortin can kill not only cockroaches but also other mosquitoes and insects. That is why it is also called two in one. To remove the chain from the house, first of all shake the bottle and sprinkle mortar on the place where the chain is.

began

Eggplant spray is a medicine that many people use to kill cockroaches. The gel that comes out of it attracts the cockroach and forces it to eat, then the cockroach dies. By eating this gel, the cockroach becomes infected and spreads the infection to other cockroaches as well. As a result, other chains also die.

As the chemicals used in it are harsh, do not apply on skin, eyes and clothes. So be careful when spraying. Likewise, it should not be allowed to fall on pets, plants and dishes.

Lakshmanrekha

Lakshmanrekha is also an excellent product for killing cockroaches. This product is preferred not only in Nepal but also abroad. Lakshmanrekha's packet gets choked. Chalk draws a stake in the place of the house and if the chain crosses that stake, they die.

Cockroach Killing Bait

Cockroach Killing Bait Powder is effective in killing not only cockroaches but also their eggs. Its dust should be sprinkled where the chain will come. It is also environment friendly as it is a chemical free powder.

The origin of the chain

A study conducted on the chain has shown that the origin of the chain is from India and Myanmar. From there, it is believed to have gradually spread elsewhere. For this study, the researchers collected 280 chains from 17 countries in 6 continents. According to them, the cockroach that is currently spreading around the world is of the German species. Researchers claim that its origin is in Southeast Asia 2100 years ago.

How did the chain spread?

It is seen that the chain has spread around the world through two routes. Chains are believed to have reached Western countries from West Asia 1200 years ago. Researchers say that cockroaches came to the West from bread baskets. After that, the researchers claim that the chain entered Europe from the soldiers of the British East India Company who reached Europe 270 years ago. It is said that the German cockroach, a common species found worldwide, originated in India and Myanmar.

These 6 ingredients, which can remove the chain from the house

During the rainy season, cockroaches are very annoying in the house. The number of snakes increases rapidly in this season than before. Cockroaches enter most homes through the bathroom or kitchen water pipes. It not only makes food dirty, it spreads disease by sitting on cooking utensils.

The arrival of cockroaches is a sign of danger of disease. Because as long as the chain remains, the disease will surround it. Through the kitchen of the house, the chain gradually appears in every corner of the house. What is amazing about it is that it has a very high fertility. That makes it difficult to eradicate it completely. Its real purpose is to make your home in the home kitchen.

It is not possible to kill by hand as the number of chains is very high. Therefore, if you are worried about the fear of chains at home, then these 6 types of materials available in the market can be a solution. Although it cannot eradicate it completely, it can reduce the number of snakes.

1. Anti-roach gel

Anti-roach gel available in the market is an effective material to repel cockroaches. Because it contains a liquid that attracts cockroaches, even a drop of which is enough to kill a cockroach.

Cockroaches are attracted to that poison and when the cockroach consumes the medicine, the cockroaches die after 2-3 hours. This medicine is also easy to use. You should keep 10-20 drops of this bag without leaving the corner of the house. Many chains come in narrow places.

2. Red Heat Cockroach Killer Spray

Red Heat Cockroach Killer Spray can be used to get rid of cockroaches in the house immediately. Many people use it because it can kill chains immediately.

3. Mortin to in one

Mortin can kill not only cockroaches but also other mosquitoes and insects. That is why it is also called two in one. To remove the chain from the house, first of all shake the bottle and sprinkle mortar on the place where the chain is.

4. began

Eggplant spray is also known as the most powerful mosquito repellent. The gel released from it attracts the cockroach and forces it to eat, which kills the cockroach.

By eating this gel, the cockroach becomes infected and spreads the infection to other cockroaches as well. As a result, other chains also die.

As the chemicals used in it are harsh, do not apply on skin, eyes and clothes. So, be careful when spraying. Likewise, it should not be allowed to fall on pets, plants and dishes.

5. Lakshmanrekha

Lakshmanrekha is also an excellent product for killing cockroaches. This product is preferred not only in Nepal but also abroad. Lakshmanrekha's packet gets choked. Chalk draws a stake in the place of the house and if the chain crosses that stake, they die.

6. Cockroach Killing Bait

Cockroach Killing Bait Powder is effective in killing not only cockroaches but also their eggs. Its dust should be sprinkled where the chain will come. It is also environment friendly as it is a chemical free powder.

How much is the price?

The grams of such products available in the market are different. Accordingly, its price also varies. Generally, its price starts from 200.

This is how cockroaches spread disease in the kitchen

Even after the summer season starts, one should be careful in eating. Food spoils quickly. On top of that, flies and cockroaches contaminate food. Flies can be controlled, but it is difficult to control after the chain spreads.

Especially, the chain that lives in the corner of the kitchen is also safe in places like the toilet drain. Thus it is not so easy to eradicate the chain because it is safe anywhere and has high reproductive capacity.

This is a life that has been on earth for thousands, millions of years. Chains are found in every house. Chains are found in the corners of the house. There are chains everywhere, bedroom, kitchen. Such chains contaminate food. When we eat such food, we get stomach problems. Vomiting or diarrhea may occur.

There is a possibility of food poisoning due to chain link. Apart from this, typhoid can also be a problem. Why this happens is that the chain is the main source of spreading the virus called Salmonella.

Allergies are caused by cockroaches. It can cause skin problems. Especially the chain produces saliva from the mouth. Such saliva can remain in any kitchen item. Saliva remains on dishes and food. In addition, the saliva of the snake remains in the bed of the mosquito, which causes the problem of allergies.

Cockroach stomach bacteria gets into the food. It causes problems in digestion. According to a study, the bacterium Pseudomonas aeruginosa is found in the stomach of cockroaches. It causes urinary tract infections, digestive problems and sepsis.

Chain is an enemy for asthma patients. An increase in the number of cockroaches in the house means more problems for asthma patients.

How to avoid?

-Sangla spreads very fast in summer. Its ability to produce children is high. Can't even be killed easily. Because even if its head is cut off, it can stay alive for a few days. It usually hides in kitchen corners, beds, drawers, etc. In this way, some home remedies can also be used to get rid of the hidden chains.

- The first way to get rid of cockroaches is to clean the house. A clean and bright place is not suitable for it.

- Grind garlic, onion and pepper equally. Prepare the solution by mixing the paste with water. Now put that solution in a bottle and sprinkle it on the corner of the chain. After regular spraying of the solution for some time, the problem of chain link is relieved.

- Dry and baking soda should be mixed in equal amounts and placed in a place where the cockroaches live. A little water should also be kept next to it. After eating soda, it drinks water and dies. Baking soda is harmful when it enters its stomach.

Make soap solution by dissolving detergent in water. Any type of soap can be used for this. This solution should be sprayed on the place where the chain stays with the medium of the sprayer.

How did the chain spread around the world?

For the study, the researchers collected 280 chains from 17 countries on 6 continents.

 Be it a bed or a drawer. Whether it is a kitchen faucet or a bathroom faucet, we are seeing chains. 6 Legs No matter how much you beat this worm, it will not die immediately.

Even if you kill them by spraying pesticides, they will appear again in the same number after a couple of days. Where did the chains that occupied the corners of the house originate and how did they spread around the world? Researchers have found interesting facts about this.

A recently published study showed that cockroaches originated in India and Myanmar and gradually spread elsewhere. It has been studied through chain genetics.

It has explored the thousand-year history of how cockroaches reached Europe and other continents through South East Asia. According to the study, cockroaches spread around the world by traveling with other species or people.

For the study, the researchers collected 280 chains from 17 countries on 6 continents. According to them, the cockroach that is currently spreading around the world is of the German variety. According to researchers, its origin is in Southeast Asia 2100 years ago.

Professor Stephen Richard, who studies insect genetics at Baylor College of Medicine, told the AP, "This research is not just related to one insect. It is also related to insects and humans.

It is seen that the chain has spread around the world through two routes. It seems that cockroaches came to Western countries from West Asia 1200 years ago. According to the researchers, cockroaches came to the West from bread baskets. After that, the researchers claim that the chain entered Europe from the soldiers of the British East India Company who reached Europe 270 years ago.

Researchers say that the German cockroach, a common species found around the world, originated from Myanmar or India. They say that they moved from there.

Cockroaches of the German species are considered to be the most deadly. It is found in warmer or cooler places. This type of chain is more common in bathrooms and kitchens. It infects humans with diseases such as salmonella or E-coli. "The origin of the German cockroach is a bit of a mystery," says the researcher.

If we look at historical facts, cockroaches were more widespread in Europe towards the end of the 19th century and the beginning of the 20th century. Researchers say that cockroaches are now more common in Africa and Asia.

The German chain connects with Asia. The Bay of Bengal region is believed to be its origin. Although this species is seen to have reached western countries from India and Myanmar 1200 years ago, researchers say that it reached Germany 250 years ago.

Studies have shown that its spread has increased since the 20th century. According to the researchers, the heaters used in the vehicles and the rooms and the pipes connected to the houses have further helped in its spread.

How healthy are you? It can be detected by the color of urine

 How healthy are you? It can be detected by the color of urine

Red, yellow, pink and green. Sometimes the color of urine can be like a rainbow. It can also be purple, orange or blue in color. Many such changes in the color of urine cannot be considered a normal condition.

Our body removes waste through urine. It also flushes out the nitrogenous wastes that are formed by mixing proteins, muscles and red blood cells in the body.

In addition, many other substances such as vitamins and medicines that we eat are excreted from the body through urine.

There are some elements which should not be present in urine. So, when you have a health problem, the question that the doctor often asks is, 'What is the color of your urine?'

From the answer to this question, what is the health condition of the doctor and what kind of treatment can be given? It is easy to guess roughly.

red color

If the color of the urine is red, it indicates that there is blood in it. It can cause problems in any part of the body related to the urinary system. If there is blood in the kidney, bladder, prostate or any tube connected to the ureter, the urine may be red.

Similarly, how blood is excreted through urine depends on many physical conditions. For example, what is the amount of blood in the urine? Looking at how fresh? And, are there other problems while urinating?

If there is a lot of bleeding, the color of the urine looks like 'red wine'.

Such bleeding can be due to many reasons. For example, kidney stones, cancer, trauma, any infection in the urinary tract. Even if you eat beetroot more than necessary, the color of urine can be red.

Under normal conditions, our urine looks like yellow color and orange color. It also depends on how much water we drink.

As water becomes less, the color of urine becomes dark yellow and sometimes orange in color.

If you drink enough fluids, the color of urine will be thin and pale yellow. The substance that makes urine yellow is called 'urobilin'.

Its production process begins with the breakdown of old red blood cells in the body. Those blood cells that are not in good shape need to be removed from the body system.

In this process, a compound called bilirubin is formed. It exits the body to some extent through the urinary tract and to some extent through the intestines. Bilirubin is used in our liver to produce bile that is released when we eat. This pitta is important for digestion and helps break down fat in the body.

Bile stays in the intestines and passes out through the stool. Due to this pitta, the stool looks brown in color. Bile can also be unable to reach the intestine, which indicates gallstones or cancer blocking the bile ducts. In this case, bilirubin returns to the bloodstream. And it comes out through urine.

Therefore, the color starts to darken, appearing orange or brown. If the amount of bilirubin increases, the color of the skin also starts to turn yellow. This condition of the body is called 'obstructive jaundice' i.e. a type of jaundice.

In this case, if the amount of bilirubin increases, the color of the face becomes yellow. Some medications, including the antibiotic rifampicin, can cause orange urine.

Green and blue

Green and blue colors are rarely seen. If the color of the urine is green or blue while urinating in the toilet, the person may be surprised.

If green or blue dyes are used to color any food, the color of urine may be green or blue. Eating such foods in excess can cause such urine.

Taking some medicines like anesthetics, vitamins, antihistamines can also cause the color of urine to be green or blue. Some bacteria also make compounds, which are green in color.

Pseudomonas aeruginosa bacteria produce blue and green colored pyocyanin.

Urinary tract infection can be seen in rare cases. In such a situation, urinating may cause burning and pain.

female stomachache because poisonous food

purple

This situation is also rare. One possible cause of this is porphyria. It is a genetic disease that affects the skin and nervous system.

The second reason for this is a rare disease called Purple Urine Bag Syndrome. Which is due to urinary tract infection.

In this case, using a catheter (a device used medically to remove urine from the body) also makes the urine purple.

pink

A small amount of beetroot can cause the color of urine to be pink instead of dark red. In such cases, urologists compare it to red wine.

There may be other colors of urine, which are not part of the rainbow. Some are dark in color. Usually brown or black. When this happens, doctors may compare it to Coca-Cola.

other diseases

The color of the urine can be brown or black, which the doctor can compare to Coca-Cola. Sometimes this color appears when muscles are broken down and converted into a compound called myoglobin. Which is a sign of a serious disease called rhabdomyolysis. Therefore, excessive exertion or the use of some medicines may be necessary.

Similarly, bilirubin can also cause black and gray color. Bilirubin makes the urine so dark that it appears both black and brown in color.

Kidney swelling

This color can also be seen in acne (glomerulonephritis). Due to this, when passing through the urinary tract, the urine changes from red to brown in color and sometimes the urine can be colorless.

Urine should not be dark yellow in color. Likewise, a large amount of thin urine can also indicate some diseases. Whether it is due to diabetes or excessive alcohol consumption.

It shows how many different colors our urine can be and how many different problems it can indicate. And, this is by no means a list of every problem.

But understanding the reason for the change in urine color will help you decide whether to drink water or see a doctor.

Is frequent urination at night a sign of diabetes?

A night's sleep acts as a medicine for the tiredness of the day. If something disturbs the sleep, there will be many problems. Frequent urination at night is one of the reasons that disrupts sleep.

If you have to go through this problem every day, it is not normal. This problem is related to diet and lifestyle, Dr. Veer Hospital's chief consultant Eurosurgeon. Ravin Bahadur Basnet says.

"Frequent urination at night can also indicate diabetes, urinary tract infection or prostate disease," he says.

Drinking a lot of water makes you urinate frequently?

Many people think that because they drink a lot of water before going to bed, it is normal to urinate a lot at night. But it doesn't always happen. This can be a symptom of diabetes and other serious problems. Vinay Bhattarai says.

If you drink a lot of water before going to bed, sometimes you may urinate frequently at night. But if there is a problem of frequent urination at night, drinking water before going to sleep or drinking too much water may not be the reason, he says.

Dr. Bhattarai continues, “Diabetes increases blood sugar levels, which puts a lot of pressure on the kidneys and they cannot absorb the extra sugar completely. As a result, excess sugar is excreted through urine, but at this time, a large amount of water is also absorbed from the body. As a result, more urine starts coming out. In such a situation, when you feel very thirsty, the amount of water increases and you urinate frequently.

In diabetes, there is frequent urination not only at night but also during the day. If there is a problem of dry mouth and frequent urination, Bhattarai suggests getting diabetes checked.

Other causes of frequent urination

Dr. If you do not urinate frequently during the day, but you have to urinate frequently at night, it may also be due to heart problems. Basnet says. "If the heart is not working properly during the day, water accumulates in the lower part of the leg while standing and sitting," he says. Makes and may urinate frequently at night.'

Frequent urination in men can be a symptom of prostate problems. As the age increases, the prostate gland increases and frequent urination occurs not only at night but also during the day.

"Urinary tract infection (UTI) due to the infection of the urinary tract, the problem of frequent urination at night also appears," said Dr. Bhattarai says, "Even if there is an infection in the kidneys, urine can come many times during the night."

He says that a woman's frequent urination at night is also a common early sign of pregnancy. He says that this problem appears when the growing fetus puts pressure on the bladder.

If you urinate frequently at night, you should first have a urine test to identify whether there is any health problem. If there is no identification from that, other tests such as ultrasound should be done," said Dr. Bhattarai says, "We find out whether there is any problem in the test. If a problem appears, it should be treated on the advice of a doctor.

How safe is it to have sexual intercourse during menstruation?

 How safe is it to have sexual intercourse during menstruation?

If you do not plan to conceive, you should use safe methods while having sex. Because if the menstrual cycle is regular, there is a high chance of pregnancy if you have sex on the 10th to 22nd day of the period. Therefore, it is considered safe to have sex before and for a few days after menstruation, even without the use of any means.

However, is it okay to have sex during menstruation or not? This question should be asked in two ways. One is the hygiene of the genitals and the other is the condition of not being pregnant.

The couple is ambivalent about this. But if both partners want to have sex during menstruation, there is no problem. However, during menstruation, the possibility of sexually transmitted diseases is higher than at other times, so temporary means should be used.

What is the probability of pregnancy?

A woman who has regular periods does not get pregnant if she has sex at that time. But if there is irregular menstruation and a short menstrual cycle, there is a risk of pregnancy in women. For example, a woman who has regular periods may become pregnant if she has intercourse during that period thinking that it is menstruation when she bleeds after a long time. When having sex, one should be sure that the menstrual cycle is not regular.

Similarly, if a woman's menstrual cycle is short, i.e. 28 days, ovulation can occur even in seven days. As a result, even if you have sex on the fourth or fifth day of your period, you can still get pregnant. If menstruation happens in 30 days, the ovulation becomes delayed, so even if you maintain intercourse after 6-7 days of menstruation, the chances of pregnancy are less.

Even if regular contraceptive medication is continued during menstruation, there is no chance of getting pregnant. The pill does not stop working whether you are menstruating or not. It is safe to use a condom or birth control pills if you have sex while you are menstruating.

Is there a risk of infection?

Having sex during menstruation increases the risk of sexually transmitted infections. Because viruses live in blood and sexually transmitted diseases can spread through contact with blood. Using a condom during sexual intercourse can reduce the risk of sexually transmitted diseases.

A woman's body undergoes many changes during menstruation. Various studies have shown that lubrication is not necessary if the relationship is established in that order. Also, by establishing a relationship during this period, the menstrual effect migraines and headaches caused by some women are reduced.

Something to note

Most women have a disease or infection and if intercourse hurts, it is better not to have intercourse as much as possible. If you have a stomach ache or are physically weak, not having sex can cause more problems. If the woman is ready for sex and the man is also ready to take precautions, then sex can be done. Before starting a relationship, you should start a relationship only if your partner also wants it. If there is bleeding, intercourse should be done only after cleaning. Wash your private parts thoroughly before and after intercourse. If a woman is wearing a tampon during her period, she should remove it.

Does green tea really control obesity and blood pressure?

The practice of drinking green tea as a health-enhancing drink is increasing, even in Nepali society. Consumers have been drinking it saying 'for health rather than taste'.

On the other hand, manufacturers and sellers have been claiming that green tea is a very beneficial drink. The use of green tea has increased not only in Nepal, but all over the world.

Some drink it as 'to reduce obesity', while others drink it as 'to control blood pressure and diabetes'. Some drink green tea as a 'anti-cancer' drink and some as a 'skin brightening' drink.

Is green tea really beneficial?

What is the ingredient in green tea, which reduces the risk of cancer from lowering blood pressure, obesity?

There have been different studies on this at the international level. According to a study published in the National Library of Medicine, green tea has properties ranging from obesity control to anti-cancer properties. A report by Time magazine mentions that green tea naturally reduces high blood pressure.

Anti-cancer agent

Green tea contains epigallocatechin gallate (EGCG), an antioxidant of the flavonoid family. It prevents damage caused by free radicals in our body. Free radicals are the ones that destroy body cells and increase the risk of cancer.

In a report published in The Medical Today, it is claimed that the rates of some cancers are lower in countries that consume green tea. Based on more than 100 studies reviewed in 2020, green tea has been shown to be effective in reducing the risk of cancer.

Cancer specialist Dr. working in Patan Hospital. Arun Shahi also agrees with this. He says, 'Since it contains abundant anti-oxidants, it fights free radicals and reduces the risk of cancer.' He says that green tea works well to prevent cancer-causing elements from dominating.

Controls blood pressure

Working in Om Hospital Dr. Kamal Sharma Lamsal says, 'The polyphenols found in it reduce high blood pressure and blood sugar levels. Also, by breaking down the fatty substances accumulated in the blood vessels, it facilitates the functioning of the heart and brain.

A study conducted by the British Heart Foundation also found that drinking green tea every day makes the arteries of the heart open and soft. As a result, it reduces the risk of heart attack.

On the other hand, according to Forbes Health, there were 9 different studies on this topic in 2016. Analyzing the study, it was found that drinking three cups of green tea daily reduces the risk of stroke and heart attack.

Obesity control

In a report of Medical News Today, the fact that green tea reduces obesity has been presented. Accordingly, green tea makes the metabolism more effective. Metabolism is the process of converting any food we eat into energy. Green tea contains caffeine and catechins, which help in digesting food.

A review published in 2010 noted that green tea can help control weight. Certain compounds present in green tea break down body fat. What was found in an eight-week study is that if you drink green tea and exercise at the same time, you burn fat faster.

"Beneficial if you drink it properly": Dietitian Dr. Raju Adhikari

Green tea is a healthy drink. It has many benefits such as reducing obesity, controlling blood pressure, improving heart and brain function. There have been many studies around the world on how green tea works. And it has been used for centuries.

It is a rich source of antioxidants. Due to this property, green tea plays a role from benefiting the heart to reducing the risk of cancer. Apart from that, green tea contains micronutrients like potassium, magnesium, vitamin B-2.

Green tea also acts as an anti-aging agent and maintains the glow in the skin of the body. The amino acid L-theanine found in it produces hormones such as dopamine and serotonin, which keep the brain excited and happy.

There is no doubt that green tea is very beneficial. However, it is not a medicine that has an immediate effect. The effect of green tea is gradual in the body. It benefits those who drink regularly.

It also affects the physical condition of the person, lifestyle etc. If you eat right, exercise, green tea will benefit your body more. However, on the contrary, if your lifestyle is bad, green tea will not cure any disease.

There is a saying in Nepali, too much causes damage. The same should be said in the case of green tea. It is best to drink three to four glasses (of medium size) of green tea a day.

Likewise, green tea should not be drunk on an empty stomach. Pregnant women, those with low blood pressure should also not drink green tea. Those who are undergoing treatment for a disease or taking medication should consult a doctor before drinking green tea.

What is the correct way to drink gin tea?

How much, how and when to drink green tea determines how effective it is.

how much to drink

Drink three or four cups (medium cup) a day.

What time to drink?

Green tea should not be drunk on an empty stomach, with or after meals. It is best to drink green tea 30 to 45 minutes before and after meals.

How to prepare?

Green tea does not need to be brewed like other teas. Put green tea in a cup and pour hot water over it. Two or three Cover the minutes. Then you can drink green tea.

What kind of green tea to drink?

There are many green teas in the market. It is useful to take open green tea as much as possible. After soaking in water, tea leaves look green again. It is important to understand whether the tea is certified organic or not.

Is turmeric anti-cancer?

  Turmeric not only makes vegetables look attractive but it is also beneficial for health. Turmeric is rich in calories, vitamin A, calcium, phosphorus and iron. Various studies have been done on turmeric around the world.

Curcumin is a medicinal substance found in turmeric. It is considered useful and effective for cancer patients. Oncologist Prof. Dr. Vivek Acharya says, 'There is no fact or research that turmeric does not cause cancer, but the curcumin content found in it has antioxidant and anti-inflammatory properties. It kills cancer cells in the body and prevents others from growing.

But curcumin is extracted from powdered turmeric available in the market. It does not matter who eats turmeric or not. Therefore, if possible, curcumin content can be replenished by producing it at home and eating turmeric powder.

It is beneficial for health if you take half a teaspoon in the morning or evening or a small teaspoon at a time. Acharya says.

Ayurvedic doctor Dr. Puneshwar Keshari says that since turmeric contains antioxidant, anti-inflammatory, antibacterial, antiviral, anti-fungal, and immunomodulation properties in abundance, it protects the cells in the body from infection and increases immunity. It kills cancer cells and prevents them from growing.

Curcumin, the active ingredient found in turmeric, dissolves easily in fats and oils. But it is insoluble in water," Dr. Keshari says, 'Therefore, if turmeric is to be used, it can be mixed with milk like fatty foods. When eaten in this way, the substances found in turmeric are easily absorbed by the body. But if you mix turmeric with water and eat it, it is not as effective as milk.

Turmeric is used both externally and internally. For external use, applying turmeric paste on the skin helps to protect against skin allergies, wounds, sores, warts. Similarly, mixing some herbs with turmeric and applying it on the skin makes the skin soft, smooth and shiny.

When and how much to eat?

Turmeric can be consumed daily in the morning and evening. Because it dissolves in milk, it is very beneficial to put turmeric in milk after eating. It is also called Golden milk. During the corona epidemic, golden milk i.e. turmeric-infused milk was widely used.

According to doctors, you can eat up to 12 grams of turmeric in a day. Do not eat more than this. It can cause disadvantages instead of advantages. Two to four grams can be mixed with milk and eaten.

According to doctors, research has shown that diabetic patients get good benefits by mixing equal amounts of amla and turmeric powder in milk. Eating 6 grams in the morning and in the evening after eating helps to prevent type 2 diabetes.

Under what circumstances should you not eat turmeric?

Dr. Ayurvedic doctor, who can sometimes have negative effects with this beneficial turmeric. Keshari says. The use of turmeric is not suitable if you are taking allopathic medicines, i.e. blood thinners. It thins the blood and causes bleeding. Similarly, if you have undergone surgery for any disease, then it is better not to use turmeric. Turmeric should not be used as a medicine by people suffering from hemophilia, i.e. long-term bleeding due to injury.

Similarly, if you have other bleeding diseases, you should not consume turmeric. This can lead to complications instead of benefits. Turmeric helps in immunomodulation and increases immunity.

How can you distinguish the purity of turmeric?

Turmeric is considered health promoting for the body. How pure is the turmeric that we are using daily? It also depends on that. Because the turmeric available in the market now has various chemicals or powder mixed in it. Therefore, it is necessary to check whether the turmeric used in the kitchen is pure or not. Ayurvedic doctor Keshari says that the purity of turmeric can be checked at home.

How to check

Pour clean water in a glass, add the turmeric powder bought from the market and dissolve it and then leave it for a while.

Turmeric is mixed with some powder in a glass of water. Which means that turmeric has been adulterated. If there is no adulteration, it dissolves in water and floats on top. Hydrochloric acid is also used to measure purity. Mix turmeric powder in hydrochloric acid. Mix it well, enough foam will come out. Similarly, if the color of turmeric turns pink or purple, it may be adulterated.

Turmeric used in every dish is not necessarily pure. A chemical called Metanil Yellow is added to the turmeric that is bought from the market and used. While it can also cause a terrible disease like cancer.

There has been an experimental study to see if curcumin extract from turmeric is useful for cancer, Dr. Puneshwar Keshari says, 'Until now, no study has been done on cancer patients.'

This is beneficial

With the help of turmeric and its main component curcumin, childhood leukemia, i.e. blood cancer, can be prevented. It helps to detoxify the liver, which reduces the risk of cirrhosis and jaundice. It keeps all parts of the body healthy and free from toxins.

It reduces factors like digestion, gas and bloating to reduce weight, fat may Helps activate metabolism. It has anti-inflammatory and antiseptic properties as well as antibacterial properties. Therefore, turmeric works as a cure for all types of diseases.

Turmeric strengthens the immune system thanks to its strong antioxidant activity, which fights free radical attacks on the system. Its strong anti-inflammatory properties are also effective against the development of rheumatoid arthritis. If taken as a supplement, turmeric pills help in reducing joint pain.

Regulates homocysteine levels and controls cholesterol levels. It also helps prevent heart attacks. Regulates insulin levels and thus has a limited effect on diabetes control.

In the latest research on turmeric on Imri Day Health News Portal, turmeric has a long history in Asia as a treatment for all kinds of health problems, including digestive problems. A recent study found that the bright-yellow spice and its active ingredient, curcumin, may be as good at fighting indigestion as the over-the-counter drug omeprazole (Prilosec).

According to a study published in BMJ Evidence-Based Medicine, scientists randomly assigned 151 adults with indigestion to one of three diets. Participants took two 250 milligram (mg) capsules of curcumin. 20 mg tablets four times daily or both treatments combined. The researchers asked participants about the severity of indigestion symptoms such as diarrhea, nausea, and abdominal pain at the beginning of the study on days 28 and 56, and again later.

According to study results, participants reported a reduction in symptoms in all three treatment groups.

Is it safe to take curcumin supplements for indigestion?

Although the study did not identify any serious side effects with curcumin or omeprazole (stomach acid-reducing drugs), laboratory tests showed that curcumin could cause liver damage in some overweight people.

Furthermore, the quality and quantity of curcumin in supplements may vary. Yuying Luo, assistant professor of gastroenterology at the Icahn School of Medicine, says, "Turmeric itself has been linked to liver injury, and when mixed with other substances, such as black pepper, it increases blood levels of curcumin."

Participants in the study consumed a total of two grams of curcumin daily and experienced no side effects. It is not associated with liver problems at doses up to 6 grams daily,' says Dr Luo. But she suggests reading the label of any supplement carefully and consulting with your doctor.

Meat is nutritious, but it also increases disease

Meat is nutritious, but it also increases disease

Now the community of those who stop eating meat is growing all over the world. According to a report published in the BBC, the number of people giving up meat for the sake of the environment and animal welfare is increasing.

It is written in the BBC, "If we talk about Britain, one third of citizens are claiming that they have stopped eating meat." Even in America, two-thirds of citizens say that they are eating much less meat than in the past.

But even though the number of vegetarians is increasing in the world, the consumption of meat has not decreased. In the last 50 years, meat consumption has been increasing rapidly in the world. In addition, meat production has also increased. There are basically two reasons for the increase in meat consumption, one is population growth. Another thing is people's purchasing power.

The method of meat production is also different in developed countries. Animals are raised there for any purpose. Young and healthy animals are slaughtered with as little pain as possible. The meat produced in this way is stored and sold according to healthy standards.

But we do not have a procedure to check how much meat produced is edible. Nor is the animal's health checked before slaughter. For this reason, doctors here suggest to control the amount of meat as much as possible. A summary of some studies says, "Especially red meat can cause heart disease, heart attack and some types of cancer."

Nutritionist Bhupal Baniyan says that consumers in Nepal are forced to eat low-quality meat because the Meat Inspection Act cannot be implemented effectively. He says, "When businessmen sell and distribute meat without testing, the people here are forced to eat low-quality and unhealthy meat."

The Slaughterhouse Acts have been framed under the Animal Slaughterhouse and Meat Inspection Act-2055. There are many laws such as checking before slaughtering animals, checking the meat of slaughtered animals, marking or marking the meat. If the law is not implemented, there is a provision of a fine ranging from 5 to 20 thousand rupees and imprisonment for up to one month. But all these laws have not been implemented, nor have the relevant agencies monitored whether they have been implemented.

We eat chicken meat because chicken meat is healthier than red meat. But in order to make the chicken marketable quickly, the businessmen use a large amount of different types of antibiotics in the feed,'' he says.

It is not that all businessmen have given antibiotics to chickens beyond the standard. Some have even produced and sold chicken meat according to the standards. An example of that is the Valley Cold Store, said Baniyan.

Baniyan says, "Earlier, Khasiboka was reared in the village. But now, grain is fed to make the chicken grow faster. As a result, it takes a lot of fat. He says, 'The amount of saturated fat in beef is high. As a result, consuming too much beef can cause heart problems.

The raw meat of Ranga contains various types of germs including worms and 'microbacterial contamination'. Baniyan says, 'If this meat is not cooked properly and eaten, it can cause kidney and liver problems in the long run.'

"How to cut meat, how to sell, etc. standards are not only in foreign countries but also in Nepal. But since there is no body to monitor whether that standard is met, Baniyan says that diseased and low-quality meat can cause various diseases.

In this way, eating meat with a lot of antibiotics may not cause any problems, but over time, chronic diseases may increase. Therefore, if any animal's meat is fit to be eaten, the vet doctor advises that it should be sold and distributed only after examining it and saying that it is fit to be eaten.

How edible is the fish?

From the point of view of health, Baniyan says that it is better to eat fish because it contains protein and omega three. "But since the fish produced in Nepal cannot meet the market demand, fish are imported from India and other countries," he says.

Even after bringing it to Nepal, formalin is used to keep it on sale for a long time. Baniyan says that eating fish that has been kept in formalin for a long time can affect the kidneys and liver in the long term. Therefore, he suggests that when buying fish from the market, it is better to bring live fish than dead fish.

What does the food research officer say?

According to Food Research Officer Ujjwal Rayamazhi, protein obtained from meat has more biological value than that obtained from legumes. This means that the protein in the meat can be absorbed and used more by the body. That's why eating meat is good for health, Rayamazhi says, so it is consumed all over the world.

How healthy is the meat found in Nepal? How healthy are the animals used for meat? The relevant agency is responsible for monitoring the matter. But there has not been as much monitoring as there should be," says Rayamazhi.

He says that it is not true that the market is filled with meat that has been used in large amounts of antibiotics. Rayamazhi says. "According to some of our monitoring, many businessmen have worked according to the standards. But in Nepal, cattle rearing for meat and selling meat is done at home. this Some businessmen may have given too many hormones for profit.

Benefits of cucumbers, when is it better to eat them?

 Benefits of cucumbers, when is it better to eat them?

The pleasure of eating cucumbers in hot summer is different. Cucumber, which is mostly eaten as a salad, keeps the body hydrated and also enhances the beauty of the skin. Cucumber does not have any disadvantages, it has advantages.

If the tooth is eaten by worms, should it be pulled out or filled with fluoride cement?

In recent times, awareness about the disease is increasing among the common citizens. But oral and dental health is not given much attention. Common dental diseases are found in most people. It can happen at any age.

Is it normal to have white discharge from the genitals?

Women go through different cycles every month. Menstrual cycle, ovulation cycle, sometimes during that cycle, a few days before menstruation and also during ovulation, it is normal if white water flows for three days.

It can even lead to death if Pinas is damaged

It can even lead to death if Pinas is damaged

It seems common, but it is a difficult and complicated problem, Pinas. Some pinas heal normally, some require surgery. According to the doctor, if Pinas has been going on for a long time, it is necessary to seek treatment. If not treated in time, it can lead to serious complications.

How is a cataract treated, and how much does it cost?

Cataract is the main cause of blindness not only in Nepal but also in other developing countries. Now people's life expectancy has increased. But due to changes in lifestyle, the problems of diabetes and high blood pressure have increased, which has increased the number of people who have cataracts.

It is important to tell the story of 'Once upon a time', not to forget children on mobile phones

In some advanced countries where technology has taken a leap, there is a trend of telling stories to children. It has not only saved them from mobile and laptop addiction, emotional development has also been done well. Writer Suvin Bhattarai believes that children who listen to stories from an early age will grow in love with books and develop reading culture.

Mental Health: Know what is mental illness? Follow these steps to avoid it

In order to avoid problems related to mental health, it is important that we have complete information about it. Even the person who is going through this situation many times does not know that he is.