Showing posts with label drink. Show all posts
Showing posts with label drink. Show all posts

Saturday, January 8, 2022

Don't drink alcohol under the pretext of cold, it can cause nerve damage

Don't drink alcohol under the pretext of cold, it can cause nerve damage

The human spinal cord is made up of many bones. There is a black disc in the middle of each bone. A type of fluid disc is like nauni ghee. If there is a broken arm or leg due to an accident or if there is a problem in moving the bone, the disc protrudes from between the two bones and squeezes the nerve. In common parlance, this is called an intervertebral disc prolapse.

Sunday, March 28, 2021

Dental protection in summer: how much and how to drink soft drinks?

Dental protection in summer: how much and how to drink soft drinks?


Some people start having toothache when they drink cold drinks in summer. What is the reason for this? Dentists say the problem is caused by the acid and sweetness in soft drinks and that the only solution is to control the consumption of soft drinks.



Summer is a sensitive time for our teeth and mouth. Due to the high temperature, any food stuck in the teeth can cause rapid decay in the mouth, on the one hand, and on the other hand, some foods eaten during the summer can be a barrier to the protection of the teeth and mouth.


Dentists believe that eating too much food in hot weather is too sweet and processed food is not suitable for teeth and mouth. There is a belief that ‘too much food’ i.e. too sour, too cold, and too hot should be ignored as much as possible. But due to unfavorable weather, consumption of very cold food is also increasing.


With the onset of the summer season, the consumption of various beverages skyrockets in the market. Beverages also consume more carbonated acid soft drinks than soft drinks such as milk and lassi. But how to drink those beverages and how much to drink? Dentists, on the other hand, emphasize the need to consume soft drinks as little as possible.


Dentists recommend low-sugar and acid-rich beverages as an alternative to soft drinks. These alternatives include water, milk, and various fruit juices.


How to drink soft drinks?

Dentists say that after drinking a soft drink, you should drink it through a pipe and swallow it directly. When drinking soft drinks, do not keep the drink in the mouth for a long time and after drinking the drink, rinse your mouth with clean water. Due to which the carbonic acid that causes tooth problems cannot stay in the teeth. It also causes problems in Giza.

Sunday, March 14, 2021

Ayurveda: How much water to drink in a day, at what time to drink?

Ayurveda: How much water to drink in a day, at what time to drink?


How much water and how to drink it? This is a complex subject, even if it is always used. But there is no consensus among experts on this issue. In fact, how much water our body needs varies depending on the area we live in, the weather, and our physical constitution.



But Ayurveda has presented a different opinion on this issue. According to Ayurveda, our body has some natural needs. Which we get signals from hunger, thirst, sleep, urination, and defecation. So when you feel hungry, eat. When you feel thirsty, drink water, you don't have to worry too much about these things all the time.

Why drink water?


If you are still confused as to why we should drink water, here are some examples.


Water is essential for physical activity


Water is an important element for every cell in the body. Which is important for the communication and absorption of nutrients in different parts of the body. It helps to regulate various bodily functions such as breathing or defecation. It is also important for digestion and brain function.


Water increases energy levels in the body


Water helps to increase energy levels in the body. Drinking 2 liters of water daily increases the energy level to 400 joules. It is important to drink plenty of water when you go out for a regular workout. Also, water helps to relieve fatigue.


To keep the mind functioning and mood right


Various studies have shown that dehydration is related to knowledge and experience. At the same time, drinking water helps people to focus on meditation. Which makes it easy for a person to achieve success even in academics and other work. Also, many studies have confirmed that if a person drinks enough water, his mood will improve throughout the day.


Water to improve the digestive system


Water also helps in the synthesis of enzymes associated with the digestive system. Water helps to normalize the digestive system. Water can also be taken as a home remedy for problems like constipation.


Water for purification inside the body


Water is also needed to flush out waste products from the body. It helps in cleansing the body by sending out feces.


Water is suitable for skin


Drinking enough water helps to increase hydration in the skin. At the same time, it helps to enhance the physiology of the skin. Due to which the skin becomes soft and supple.


How much water to drink per day?


According to some principles, we should drink at least eight glasses of water every day. This helps to detoxify, nourish and hydrate your body. But Ayurveda does not accept it.


According to Ayurveda, water is an essential element. But excessive water intake may not make you feel hungry but it is more likely to cause indigestion. Scriptures like Charak Samhita, Sushruta Samhita have mentioned this. They say that water can be drunk whenever the body is thirsty and that is enough.


Drinking too much water can also increase the risk of phlegm and speech problems, which can affect the body's digestive system. Therefore, you should not drink water forcibly after being satisfied with water.


The right time to drink water


Generally, many people suggest not drinking water during meals. It is generally recommended to drink water either before meals or 45 minutes after meals. But according to Ayurveda, thirst is a natural need, so drinking water whenever you feel thirsty is not a problem.


The right way to drink water


- Just like we sit and eat, we can sit and drink water. As much as possible, you can take a sip of water throughout the day. Drinking too much water at one time may not allow the body to absorb enough water.


- Talking about water temperature, it is suitable to drink warm water. Either water can be drunk at room temperature. But don't drink too much cold and icy water. Drinking cold water may prevent blood from reaching all parts of the body.


- Do not drink enough water during meals and immediately after meals. But water can be drunk between meals.


- Don't forget that your body is filled with 50 percent food, 25 percent water, and 25 percent digestive juices.

Tuesday, January 19, 2021

Why drink enough water in winter?

Why drink enough water in winter?

As the cold starts, our food intake increases, but our water intake decreases. Our body is 55 to 75 percent water. The body spends a lot of water in conducting its activities.


For example, breathing day and night consumes about a quarter glass of water. Significant amounts of water are also used to flush out toxins from the body in the form of sweat and urine.

So only repeated water piers can compensate for the water we have used.


Due to the amount of water in the body, people can suffer from constipation, gas, or other problems in winter. So to avoid such problems, you should pay attention to food.


The less fat the human body has, the greater the capacity of the muscles to hold water. Therefore, thinner people have more water in their bodies than obese people.


If the body is less than 10 percent fluid, the risk of dehydration increases in any season. Therefore, it is important to drink water frequently to keep the body healthy, energetic, and to function properly.


Lack of clean drinking water can lead to various diseases. We drink less water in winter because we feel less thirsty. Dehydration is dangerous for health.


So even in winter, we should drink at least 2-3 liters of water or liquids like lemon water, coconut water, green tea lassi, etc.


Our body system is so simple that when the body needs water it informs us that it is thirsty. Even so, owning one is still beyond the reach of the average person.


Some do not like to drink water. The amount of water in a day depends on our physical structure, way of working, and environment.


The American Institute of Medicine has conducted a study on the adequacy of water for the body. The study suggested that men should drink 3 liters of water a day and women 2.2 liters of water a day.


We don't like to drink water in winter. Although tea, coffee, or other liquids provide some water to the body in winter, it cannot compensate for the loss of water.


Only low-calorie fluids keep the body fit. We think that drinking tea, coffee, or soup instead of drinking cold water in winter compensates for the water, but that alone is not enough. We have to drink enough water.


People are confused about when to drink water and when not to.


Some people say that the digestive system shouldn't drink water half an hour before or half an hour after a meal, while some people say that it is better to drink water in between meals.


The American Chemical Society conducted a study in this regard. According to the study, drinking water before meals has resulted in a weight loss of about 2.5 kg in 3 months.


Studies have shown that water taken before meals helps in consuming 75 to 90 percent fewer calories in food. After eating, food reaches the small intestine.


There, the process of separating the vitamins, minerals, carbohydrates, proteins, etc. in the food begins. In this process, water acts as a proper lubricant.


According to the study, drinking water between meals is very beneficial in food digestion. Similarly, it is not good to drink water while consuming fruits because the acid in the stomach fights with the bacteria of the fruit, thus water reduces the energy and strength of the acid.


Adequate water intake relieves fatigue and stress. As well as keeping people fresh, it also plays a big role in brightening the skin.


Water is a natural nutrient and cleanser. It makes the rough and dandruff-faced face shiny and spotless.