Showing posts with label winter. Show all posts
Showing posts with label winter. Show all posts

Monday, November 22, 2021

These mistakes can happen when heating a room in winter, which can be fatal

These mistakes can happen when heating a room in winter, which can be fatal

Last year, many incidents of fire and suffocation outside the valley during the winter season have become public. A woman on Bhansar Road in Dhangadhi, Kailali died after a fire broke out inside her house. Last April, a pregnant woman died in Bhaktapur after suffocating after burning coal by closing windows and doors.

Tuesday, January 19, 2021

Why drink enough water in winter?

Why drink enough water in winter?

As the cold starts, our food intake increases, but our water intake decreases. Our body is 55 to 75 percent water. The body spends a lot of water in conducting its activities.


For example, breathing day and night consumes about a quarter glass of water. Significant amounts of water are also used to flush out toxins from the body in the form of sweat and urine.

So only repeated water piers can compensate for the water we have used.


Due to the amount of water in the body, people can suffer from constipation, gas, or other problems in winter. So to avoid such problems, you should pay attention to food.


The less fat the human body has, the greater the capacity of the muscles to hold water. Therefore, thinner people have more water in their bodies than obese people.


If the body is less than 10 percent fluid, the risk of dehydration increases in any season. Therefore, it is important to drink water frequently to keep the body healthy, energetic, and to function properly.


Lack of clean drinking water can lead to various diseases. We drink less water in winter because we feel less thirsty. Dehydration is dangerous for health.


So even in winter, we should drink at least 2-3 liters of water or liquids like lemon water, coconut water, green tea lassi, etc.


Our body system is so simple that when the body needs water it informs us that it is thirsty. Even so, owning one is still beyond the reach of the average person.


Some do not like to drink water. The amount of water in a day depends on our physical structure, way of working, and environment.


The American Institute of Medicine has conducted a study on the adequacy of water for the body. The study suggested that men should drink 3 liters of water a day and women 2.2 liters of water a day.


We don't like to drink water in winter. Although tea, coffee, or other liquids provide some water to the body in winter, it cannot compensate for the loss of water.


Only low-calorie fluids keep the body fit. We think that drinking tea, coffee, or soup instead of drinking cold water in winter compensates for the water, but that alone is not enough. We have to drink enough water.


People are confused about when to drink water and when not to.


Some people say that the digestive system shouldn't drink water half an hour before or half an hour after a meal, while some people say that it is better to drink water in between meals.


The American Chemical Society conducted a study in this regard. According to the study, drinking water before meals has resulted in a weight loss of about 2.5 kg in 3 months.


Studies have shown that water taken before meals helps in consuming 75 to 90 percent fewer calories in food. After eating, food reaches the small intestine.


There, the process of separating the vitamins, minerals, carbohydrates, proteins, etc. in the food begins. In this process, water acts as a proper lubricant.


According to the study, drinking water between meals is very beneficial in food digestion. Similarly, it is not good to drink water while consuming fruits because the acid in the stomach fights with the bacteria of the fruit, thus water reduces the energy and strength of the acid.


Adequate water intake relieves fatigue and stress. As well as keeping people fresh, it also plays a big role in brightening the skin.


Water is a natural nutrient and cleanser. It makes the rough and dandruff-faced face shiny and spotless.

Diseases that afflict in winter

Diseases that afflict in winter


There are many health problems in winter. For example, cold, joint pain, asthma. At this time, the risk of heart disease also increases. Similarly, winter can lead to depression in some people. Therefore, it is important to be aware of the physical problems that occur in winter and to take the necessary precautions in this regard.



Heart attack

Most of us have a laid back attitude when it comes to painting a picture about winter. As the temperature drops, the arteries that bleed become narrower. This makes it harder for the heart to pump blood.


According to experts, people over the age of 30 should not be too tired in cold weather. Instead of going for a walk on a cold morning, go to a sunny place.


Asthma attacks


If you have asthma, you may know that your asthma increases a lot during the winter. In this way, cold and dry air tightens the airways and makes breathing worse.


So making some changes in your lifestyle in winter can definitely be helpful. Keep your home smoke-free as it makes it very difficult for asthma sufferers. Also, wash your bed at least once a year.


Itchy skin


One of the most common problems people face in cold weather is itchy skin. The skin starts itching due to low humidity in cold weather.


You can massage the skin with almond, coconut, or olive oil to prevent itching. Also, avoid eating greasy street food. You can also drink Sakhkar tea to get rid of the problem of itchy skin.


Joint pain


Many people suffer from joint pain in winter. The first step in relieving joint pain is to keep yourself and your feet warm.


So instead of wearing one warm cloth, wear two or three thin cloths. Exercise should be done to avoid joint pain and muscle pain during cold weather. Another way to get rid of joint pain is to bask in the sun for a while.


Sinusitis


Headaches, runny noses, and colds are common problems. The problem of sinusitis occurs when the house is closed and there is no proper ventilation.


You need to get enough rest to stay away from sinusitis in this season. Also, eat healthily, avoid colds, and drink plenty of fluids. Also, stay away from dust.

Sunday, January 17, 2021

Winter Drinks: Delicious milk and sugar

Winter Drinks: Delicious milk and sugar


Milk is delicious in itself. Some add sugar to make it more palatable. They mix honey. The best rule is to mix sugar in the milk. Thus, milk mixed with sugar contains a large amount of sucrose, glucose, mineral liquid, and water. It is also rich in calcium, phosphorus, iron, and copper. Eating sugar with hot milk is beneficial in many ways.



Eating Zakhar relieves joint pain. For this, a small piece of sugarcane should be eaten mixed with raw turmeric and hot milk should be drunk along with it. Colds and coughs are common in winter. In this case, the consumption of sugarcane milk is very beneficial. Doctors and nutritionists recommend not eating too much sugar. But they say that the sweetness of sugarcane is very beneficial for health.


Asthma sufferers suffer a lot in cold weather. Lack of oxygen in the air and increasing pollution cause coughing and sneezing, making it difficult to breathe. In this case, to keep the body warm and to get rid of the phlegm, let's mix sugar in milk and drink it daily. Consumption of milk and sugar cleanses the blood. Drinking does not cause anemia and fatigue in the body.


Other benefits


To get rid of the pain of menstruation every time a woman should consume Zakhar with hot milk. For this, let's take one teaspoon of Sakhkar daily from one week before the start of menstruation.


If you have a problem with insomnia, you should drink a glass of hot milk before going to bed. It helps you to fall asleep faster and also gives energy to your body.


Consumption of hot milk and sugar softens the skin and also removes skin related problems. Hair is also strong and shiny. People with constipation have a tendency to eat it mixed with milk. It also improves the digestive process.


Pregnant women are advised to drink milk mixed with sugar to relieve fatigue and weakness after delivery. It also increases breast milk and keeps the body warm.


Both milk and sugar contain a sufficient amount of calcium. It protects against bone diseases such as osteoporosis or age-related joint pain. So every day you should eat a small piece of sugarcane mixed with ginger and drink hot water. The many minerals iron and calcium in sugar and milk strengthen muscles and joints.

Saturday, November 14, 2020

Let's not make these mistakes in winter, we will get sick

Let's not make these mistakes in winter, we will get sick


During the growing winter, we often use various methods to protect ourselves. So that we can avoid problems in the cold. But there are also small mistakes that can be made at such times, which can increase their risk of health problems or infections. This requires that we change our normal lifestyle to protect ourselves in cold weather and to fight any infection.


Our health is at risk due to climate change. Colds and fevers are commonplace at this time. To avoid these things we must avoid some mistakes.



The habit of drinking less water


Many people drink less water in the winter, due to which the body does not get enough water. Which can later lead to health problems. However, everyone should drink water regularly even in winter, so that the body does not become dehydrated. With it, you can go out regularly.


Irregular eating habits


Don't eat too much outside food in the cold. Excessive oil consumption in outside food can lead to poor eating habits. Everyone knows how oily food affects our health. This can put you at risk for many health problems. For this, you need to eat your own home-cooked food and healthy food.


It is better to include a lot of green leafy vegetables in the diet. Which communicates positively to our health. Besides, it protects against many types of infections. Most children are addicted to such fast food. Such work should be stopped by the child.


Abandon exercise


Exercise is very useful to keep us physically and mentally healthy. When you exercise in winter, it feels warm and active throughout the day. But many people stop exercising because of the rising cold, which makes them feel sluggish at home. However, you should exercise regularly in winter to avoid laziness and stay healthy. With the help of which you can stay healthy for a long time.


Do not use a moisturizer on the skin


Cold air during the winter can make your skin completely dry and can even damage the skin. To avoid this, we should use moisturizer regularly to keep the skin moist for a long time. But many people show their summer habits even in winter. They do not use any moisturizer even in the winter season, which makes their skin completely hard and dry. It also increases the risk of many skin problems and infections.


Don't drink too much alcohol


Alcohol harms our health from many angles, as you all know. However, many people still drink heavily in the winter. Due to which many health problems start to occur, to avoid this, the consumption of alcohol should be limited even in cold weather. Reduce intake as much as possible. With it, you can stay healthy for a long time.


The tips above are about common mistakes made during the winter, which can help you stay away from your daily schedule and keep yourself healthy.