Sunbathing: The best part of winter

Now people don't have time to bask in the sun. Even those who have leisure are not interested in sunbathing. People try to stay away from the sun due to the fear and confusion that the sun will damage the skin and make the face black.

While our ancestors used to bask in the sun. He worshiped the sun as soon as he got up in the morning, thinking that the sun should shine even once on his body. But now we are afraid of the sun. As a result, most people are deficient in vitamin D.

You can guess yourself, how weak and weak the body becomes in the absence of sun. In a dark room, not only animals, but also plants do not survive. Sunlight plays an important role in plant growth, flowering and fruiting. Milk from cows kept in sheds or terraces without sunlight lacks vitamin D. While cow's milk that grazes and lives in open places contains vitamin D.

Vitamin D is essential for the body. Its main source is sunlight.

Miraculous properties of the sun

The rays of the sun have such miraculous properties, which reduce the effects of various infections in the body. Sunlight accumulates enough white blood cells in the body. White blood cells increase immunity and keep the body healthy. Sunlight is an important source of vitamin D.

Especially the morning sunlight is no less than a medicine. It helps to strengthen bones and muscles. It also reduces the chances of bone cancer. Morning sunlight helps prevent skin diseases like psoriasis by removing the hyperactivity of the immune system.

Sun also affects mental health

Studies of medical science have shown that most people are mentally depressed and depressed during winter. Many people get depressed at this time because the sun does not warm them in winter. It is called 'Winter Depression'.

What is clear from this is that sunlight is necessary to stay mentally fit. Sunlight reduces the risk of psychosis. Removes mental disorders like depression, anxiety.

In the bright morning sun, people's hearts are refreshed. But in cold and wet seasons, we are depressed.

Aids in sleep and digestion

Sunlight also affects sleep and digestion. The sun is hot during the day and sleeps well at night. Likewise, it also improves metabolism, which makes food easier to digest.

In case of high blood pressure, diabetes, sunbathing is more beneficial. Sunlight helps to improve blood flow.

What time to sunbathe?

Morning sun is more effective for warming up. Especially from 8 to 9 o'clock in the morning, the sun should be hot. Similarly, sunbathing after 4 pm is also beneficial. Stay in the sun for at least 10 minutes.

However, since the heat of the sun varies somewhat according to geography and place, it may be slightly lower in time and period.

which must be heated

Sunlight is absolutely indispensable for children. The baby should be massaged in the heat of the sun. Likewise, pregnant women and the elderly also need sunlight.

According to Ayurveda, it is better not to eat any heavy food one hour before and after exposure to the sun.

Caution too

Prolonged exposure to hot or midday sun can cause problems. It can especially affect the skin. Sun radiation is considered to be the root cause of some skin cancers. Therefore, it is not advisable to stay exposed to the hot sun for a long time.