Saturday, February 27, 2021

What is the routine for a healthy life?

What is the routine for a healthy life?

A balanced routine is essential for staying healthy and fit. This means that sleeping and waking schedules, eating schedules, etc. should be organized and regular. Also, exercise, pranayama, meditation, etc. should be part of the routine. Not only sound education but his alertness and dedication too are most required. Must have a calm, positive, upbeat mind.

Getting up before sunrise in the morning, thinking, exercising, meditating, having breakfast is the beginning of a good routine.

Have a fresh and nutritious breakfast in the morning. This is because not eating anything overnight slows down our metabolism, which in turn increases stress hormones. It can lead to heart disease, weight gain, and diabetes. When we don't eat for a long time, our body is deficient in nutrients. That's why you should get up in the morning and have breakfast.

It is not right to eat food just to satisfy hunger or to have breakfast. Some people eat junk food for a quick snack. It is an inedible substance for our body, which contains trans fat (the worst type of fat). It raises the level of LDL cholesterol in the body and lowers the level of HDL cholesterol. As a result, there is a risk of heart disease. So breakfast should be healthy, nutritious, and fresh.

If you do not eat one fruit and two cups of vegetables per day, your body will be deficient in vitamins and you will have digestive problems. This increases the risk of heart disease. Vitamins are needed to keep your skin, hair healthy, and bones strong. Therefore, proper consumption of vegetables at mid-day and dinner is essential.

If you feel lazy to do any work, if you spend a lot of time sitting, your body will become weak. Muscles and bones become weak, which increases the chances of osteoporosis. Your body does not function properly. As a result, many diseases can occur. To avoid such dangers, adopt an active lifestyle. Increase regular exercise, walking, running, and work.

Our body needs to be hydrated to keep its functioning smooth. If the amount of water in our body is insufficient, we feel tired and many kinds of problems start appearing. Because drinking enough water helps the body get rid of toxins. We need at least two liters of water per day.

It is good to wash our hands, brush our teeth, take a shower, and wear clean clothes before eating any food. It also keeps the body out of contact with bacteria. As a result, there is no possibility of infection.

Everyone needs enough sleep. If you can't sleep well, your body becomes ugly. Our routine becomes chaotic. Mental fatigue is felt. It also causes a variety of diseases. So get enough sleep.

We forget ourselves in the race for work, career, money. You don't care what your condition is. You don't pay attention to things like relaxation and entertainment. This is not the right way.

Every day you have to set aside some time for yourself. During that time, you can enjoy yourself. Whether it is by entertaining, by watching movies, by massaging, by doing make-up, you have to give extra time for yourself.

The relationship between old age and food

The relationship between old age and food

Lack of adequate water in the body and consumption of unhealthy foods seem to age. Due to a lack of a proper amount of nutrients, it is harmful to health, and also the skin is losing its radiance.

Most people are exercising to look younger. He is paying attention to everything from hair to skin. But we don't pay much attention to the food we eat every day. Smoking and sun exposure for a long time and pollution also have some effect on age. Some foods increase the aging process. It causes chapped skin and kills skin cells.

Cold drinks such as Coke, Pepsi, etc., which are usually found in hot weather, are consumed in large quantities. Such drinks have some effect on age. These foods are high in sugar. Its consumption is acidic which makes the teeth bad. The sodium in it reduces the amount of water in the body which is the main factor of aging skin.

Sugar is considered harmful to the body. It is said that sugar dissolves in water and becomes poison. Sugar destroys skin cells. It also destroys collagen and elastin in the body. So sugar intake should be reduced.

Baked foods contain high levels of sugar and fat, which can lead to weight gain and affect teeth. Problems such as microbiome are caused by the syrup in it. This causes the aging process to increase.

Processed food is harmful to the body. These foods contain low amounts of vitamins, minerals, and antioxidants which enhance the aging process. It also makes people feel older.

Three common hygiene habits, which can be important for a child

Three common hygiene habits, which can be important for a child

The importance of sanitation is something we all realized during the Corona period. By maintaining hygiene and the following hygiene, we can avoid many diseases or infections. When hygiene is important, why not teach children the importance of it from an early age? Every child should be taught about hygiene as soon as he develops consciousness. So that they can go back and make complete arrangements for sanitation.

Wash your hands

Corona has taught us all about the importance of handwashing. Even after the epidemic, however, children are not given enough knowledge to clean their hands. But not just during Corona. You should also develop the habit of washing your hands regularly at other times. If children do not wash their hands before eating at times other than the corona epidemic, many types of germs can enter the stomach. Which increases the risk of diarrhea. Children should wash their hands regularly with soap or handwash for at least 30 seconds. Also, wash your hands thoroughly with water so that no soap or chemical is left on your hands. Then wipe your hands with a clean towel.

Hygiene after defecation

It is mandatory to wash hands after defecation. Which helps to kill a variety of bacteria in our hands. In addition to this, you should make it a habit to wash your hands regularly after eating and returning after eating.

Brush regularly

At the age of six to eight months, children's teeth begin to appear. These teeth are called milk teeth, which later break down and grow new teeth. But the care of these baby teeth is also very important. Teach them to brush their teeth every day. First, you have to brush your fingers. Massage their teeth and gums with your index finger. It increases blood circulation there. When children grow up, teach them to brush with their hands. To do this, first, teach them to clean the outer part of the upper teeth and then the outer part of the lower teeth. Then, teach them to clean the inside of the top and bottom teeth. Brushing for two minutes a day improves a child's oral health.

Teaching to clean the toilet

If you haven't trained your child on toilet cleaning, don't forget to teach them how to flush after using the toilet. They should be taught to bathe themselves after defecation, especially the knowledge of genital hygiene. It is important to clean the toilet along with cleaning the toilet. It is also important to clean the toilet seat with toilet paper, put used tissue in the dustbin and then wash your hands with soap or hands and learn the right way to clean your feet.

Severe congenital diseases in children

Severe congenital diseases in children

Some diseases are congenital in children due to which children become very ill later. Congenital inequalities can be both physical and mental.

Most of these problems are related to a nerve tube defect called a 'neural tube defect'. Even so, owning one is still beyond the reach of the average person. The simplest way to avoid these diseases is information and caution.

Spina bifida

Congenital heart disease is one of the most common congenital heart diseases in children. Many babies are born with this problem.

Spina bifida causes the baby's spinal cord to rupture and sometimes the spinal cord to protrude. This weakens the muscles below the cracked area. This causes paralysis in the lower part of the baby.


This is the most serious problem of the musculoskeletal system. Many babies are born with this problem. Babies born with this problem do not have the upper part of the skull or the cerebellum.

The adrenal glands are damaged so babies live only for a few moments and most of them are daughters.

Hydrangea syphilis

In this disease, the baby's head is abnormally large. A large amount of cerebrospinal fluid in the ventricles of the brain causes thinning of the skull, which can lead to cerebral palsy.

Apart from this, many other problems are found from birth, such as cleft lip or palate. In the early stages of pregnancy, some viruses cause congenital diseases in the baby. Other congenital diseases include deafness, cataracts, heart disease, and mental retardation.

Reasons for giving birth to a congenitally ill child

It is not known exactly what causes a malformed child or a child born with a congenital health problem but it is mainly divided into two parts.

- Hereditary causes

- Environmental reasons

How to save a child from such problems

- Get in the habit of eating nutritious food before pregnancy. Include fruits, dried fruits, green vegetables, dairy products in the diet. Avoid eating junk food.

- Folic acid intake before or in the early stages of pregnancy reduces the chances of giving birth to a sick baby.

- Do not take any medicine during pregnancy without the advice of a doctor. Use caution when taking any medicine.

-If women are suffering from diabetes, high blood pressure, asthma, the birth defects of the baby can be prevented by controlling the blood sugar before pregnancy, but before that, you must consult a doctor.

- Avoid X-rays in the early weeks of pregnancy. This has a dangerous effect on the fetus. Do not have an X-ray for the first four months

- Patients with hyper or hypothyroidism need to consult a doctor before getting pregnant.

Common symptoms of kidney infection

Common symptoms of kidney infection

Kidney problems are increasing day by day. Especially bad habits and eating habits have caused many kidney problems.

Eating disorders affect the functioning of the kidneys and prevent the release of toxins. In this way, our body also gives some clear signals that we have an infection in our kidneys.

Frequent urination

If you have to urinate frequently even if you do not drink a lot of fluids, it is a clear sign of a kidney infection. This may be due to bacteria interfering with the kidneys. You feel the urge to urinate constantly.

Back pain

Swelling of the kidneys and infection can cause back pain. If you suddenly feel pain in your back, don't pretend to notice it. Prolonged back pain is a sign of a serious kidney infection.

Blood in the urine

If there is blood in the urine, it may be a sign of a kidney infection. Bleeding in the urine may be less but do not ignore it. It can also cause kidney swelling.

Pain when urinating

Burning and pain when urinating can also be a sign of a kidney infection. People often ignore this but you should see a doctor immediately. It can also cause swelling of the kidneys and bladder.

Odor during urination

Under normal circumstances, urine does not have an unusual odor. If you suddenly feel a foul odor from urine, don't pretend you haven't seen it. This can be caused by a kidney infection. If this is the case, you should see a doctor immediately.

How to get rid of insomnia?

How to get rid of insomnia?

Balanced food, clean water, fresh air is indispensable, even deep sleep. Doctors call it medicine. That is, taking a deep sleep is also an indicator of a healthy body.

When sleep is disturbed, health problems begin. Insomnia is a problem in itself, which causes other problems. It causes high blood pressure, diabetes, stress, restlessness, and other diseases.

How to get rid of insomnia? There are some simple methods.

Eat fast food in the evening

Sleep experts and medical researchers often emphasize that dinner should be eaten an hour and a half before going to bed. Otherwise, indigestion may occur. Indigestion is the main cause of insomnia.

Change your bed

Uncomfortable pillows or mattresses can also impair your sleep. It can force you to get up all night and move around. It can cause muscle strain, nausea, body aches, and long-term damage to the body. You can sleep happily only if the bed is comfortable.

Sleeping place

Do not place work-related items, mobiles, or other recreational items in your sleeping area. Declare a special place a 'comfort zone' and arrange for a good night's sleep, such as scented candles, concentrating music, and the constant sound of rain. Doing so gives your mind the peace it needs and allows you to sleep comfortably.

To seek advice

When we are busy with our work all the time and then when we are alone we do not get sleep due to anxiety and anxiety.

When insomnia and restlessness go hand in hand, it is difficult to tell the difference. So while we have time for our worries and anxieties, we should tell this to a close friend who can help us and that can solve the problem of insomnia in time.

Physical labor or exercise

A tired body needs rest. You can sleep comfortably if you work hard for at least an hour a day, do regular yoga or exercise, get into the habit of walking for a while at work, and ensure light handwork.

Monday, February 15, 2021

Five causes that cause liver cancer

Five causes that cause liver cancer

The risk of liver cancer is increasing. And, one of the main reasons for this is food. In other words, a poor diet has increased the risk of liver cancer today. However, poor nutrition alone does not increase the risk. There are other causes of liver cancer.

The liver is the largest internal organ in our body. In adults, its length is 15 cm (about 6 inches). It is also the heaviest part of the body, weighing from one and a half kilos to one and a half kilos. It occurs on the right side of our abdomen.

Does it work

It does more than 500 things in the body. Its main function is to purify the blood coming from the digestive tract and circulate it throughout the body. The liver also converts blood into energy. This is why the medicine we take is also transmitted to the body. However, we do not pay much attention to how to protect such an important liver.

How does liver cancer occur?

1. Drinking too much alcohol can lead to a disease called liver cirrhosis, which can turn into cancer.

2. Hepatitis B and C can cause the liver to weaken quickly, which can lead to cancer.

3. A person undergoing dialysis is more likely to get liver cancer due to an infection.

4. Diabetes can lead to a disease called non-alcoholic fatty liver, which can lead to cancer.

5 Obesity causes fat to build up in the liver. It also increases the risk of cancer.

How to know

Frequent pain in the upper right part of the abdomen is a symptom of liver cancer.

- Loss of appetite, sudden weight loss can also be a symptom of liver cancer.

- Water starts to freeze in the stomach due to liver cancer.

- Yellowness increases in the body due to liver cancer.

- Fever comes regularly. It does not heal even after months of treatment.

Loss of memory: How to treat it, how to treat it?

Loss of memory: How to treat it, how to treat it?

Amnesia is not a common problem. But for those who are attacked, it is a complex problem.

Amnesia occurs when you can't even remember you're important information. Being a little forgetful and having amnesia is a different matter. Information on amnesia can be tested to see if one remembers even the great events of one's past.

It can include important parts of life, memorable events, meetings with important people in life, and other important topics. Forgetting one's identity is a common problem in movies and television. But in real life, this is not a common problem. This problem is unlikely to happen in real life. The reason for this is that people who suffer from amnesia usually remember only themselves and have more problems learning or not remembering any new information.

Amnesia damages areas of the brain that are important for memory. Alzheimer's disease can be permanent.

There is no specific treatment for amnesia. However, people with Alzheimer's disease and their families can be treated for memory loss and psychological forgetfulness.

Types of amnesia problems

There are several types of forgetfulness problems which are as follows.

Retrograde type

In the retrograde type of amnesia, people tend to forget about the present and the past. In this type of problem, people cannot remember even a very old and sometimes event. Memories of childhood like old memories, memories of adolescence do not come to any memory. It is affecting the overall memory more slowly than usual. Patients who forget about a disease like dementia tend to have a retrograde type.

Anterograde type

When you suffer from amyotrophic lateral sclerosis, you can no longer remember any events. This effect may be temporary. For example, this type of problem is caused by forgetting to drink a lot of alcohol.

Temporary global type

If you suffer from this type of forgetfulness problem, you may experience confusion or anxiety. Which comes in a few hours. You may experience memory loss a few hours before this experience or you may not have any recollection of this experience.

Problems of forgetfulness in infancy

Most people do not remember any of the events of the first three to five years of their lives. This common phenomenon is called amnesia in infants.

Symptoms of amnesia

The most common symptoms of amnesia are as follows.

1. Impaired ability to learn new information in the problem of anterograde forgetfulness

2. Problems with retrograde forgetfulness include a lack of ability to remember past events and previously familiar information

3 Unimaginable false memories can be formed. Or there may be a disturbance in real memories.

4. News of unrelated activities and sudden shocks can create neurological problems. 5. Confusion or outburst

The cause of the forgetfulness problem

Anything that causes problems in our brain can cause problems in our memory. Injuries or damage to the brain can also cause neurological problems in patients. There may be the following reasons for this.

1. Stroke

2. Infection with a virus that causes problems in the brain

3. Insufficient oxygen in the brain

4. Vitamin 1 deficiency caused by long-term alcohol consumption.

5. Having a tumor in that area of ​​the brain, which helps control memory.

6. Brain disease, such as Alzheimer's disease or other types of dementia, etc.

Ways to avoid forgetfulness problems

Brain injury is the main cause of forgetfulness. So reducing the effects on the brain is the main way to avoid it. The following measures can be taken to avoid this.

1. Don't drink too much alcohol.

2. Wearing a helmet when riding a two-wheeler and wearing a seatbelt when driving a four-wheeler is also a precautionary measure.

3. If there is an infection in the head, seek immediate treatment.

4. If you have a stroke or other serious headache, you should seek immediate treatment.

What is Parkinson's disease?

What is Parkinson's disease?

Parkinson's disease is the spread or development of nerves or microscopic parts of the body. Which gradually affects your every move. Parkinson's is a problem that develops slowly in the human body. Sometimes only one hand vibrates to indicate this and sometimes the body itself begins to tremble. When Parkinson's becomes the main symptom of the disease, then the person may become unconscious due to abnormal tremors. In the early stages of Parkinson's disease, the gestures on your face tend to weaken.

Symptoms of Parkinson's disease

The symptoms and signs of this disease may vary from person to person. There may not be a complete signal at the beginning. The initial signs may be low and may not be easily detected. Symptoms often begin to appear on one side of your body and the condition worsens. After this, the whole body becomes affected by its symptoms.

The signs and symptoms of Parkinson's disease are as follows.

Vibration: Your hands and fingers begin to tremble while walking or sitting still. This will cause your fingers and index finger to start rubbing against each other. This is called a pill-rolling trimmer. Cutting off the body or hands is a symptom of Parkinson's disease. We can take the vibration of your hand when you are at rest as its main symptom.

Laziness at work: This disease reduces your ability to walk and work. Due to which even a simple task can be difficult and time-consuming. It can take a long time for you to walk.

Tight Muscles: There may be pain in any part of your body or muscles. Stiff muscles can be restricted to limit movement.

Loss of automatic activity: Parkinson's patients may have a reduced ability to function unconsciously. These include blinking, smiling, or moving your hands. You can't gesture for a long time while talking.

Voice changes: Parkinson's disease can result in speech problems. This can be a problem even if your voice is less intense or blurred.

Causes and risk factors for Parkinson's disease

In Parkinson's disease, some of the nerves or cells present in the brain gradually become damaged or destroyed. Neurons produce a chemical in our brain called dopamine. Decreased levels of dopamine are caused by abnormal brain activity. As a result, there are signs of Parkinson's disease. The cause of Parkinson's disease is unknown.

Your genes: Researchers have identified specific genetic mutations. Which can cause Parkinson's disease. But it is uncommon in rare cases involving family members with Parkinson's disease.

Environmental Reasons: Some toxins or environmental influences may increase the risk to end-stage Parkinson's patients. But overall, it reduces the risk of Parkinson's disease.

In short, more research is needed to identify the factors responsible for Parkinson's disease.

What are the risk factors for Parkinson's?

The risk factors for Parkinson's disease are as follows

Aging - Parkinson's disease is very rare in young people. It usually starts in the middle or late stages of life and the risk increases with age. Patients are more likely to be over 60 years of age or older.

Heredity - If a close relative has Parkinson's, you are more likely to have it. As long as no one in your family has this problem, you are less likely to have this problem.

Men are at higher risk - Men are more likely than women to develop Parkinson's disease.

Exposure to toxins - Frequent exposure to herbicides and pesticides can increase your risk of developing Parkinson's disease.

Ways to prevent Parkinson's disease

The cause of Parkinson's disease is unknown. Therefore, the method of its prevention is also a mystery. Some research has now shown that the caffeine found in coffee, tea, and Coca-Cola is a drug that reduces the risk of Parkinson's disease. Green tea also reduces the risk. Regular aerobic exercise also helps reduce the risk of this disease.

Anal Fissure: How to avoid common seemingly complex problems?

Anal Fissure: How to avoid common seemingly complex problems?

Alan Fissure is a problem that occurs during defecation. The muscles at the end of your anus may feel tight during fissures. Fischer is a very common condition in young children. But this problem can happen to people of any age. Most of Fischer's problems are cured by general treatment. The main reason for this problem is to take too much fiber in the food. Controlling it solves this problem. Some people with fissures may need medical help and sometimes need surgery.

Types of anal fissures

There are usually two types of fissures:

Acute type - A hole or crack in the upper surface of the skin is called an acute fissure.

Long-term - If a hole or crack in the skin surface is not healed, chronic fissures may develop over time.

Symptoms of anal fissure

The following are the signs or symptoms of the rectal fissure.

- Pain during defecation. Occasionally there is severe pain.

- Pain after defecation can last for many hours.

-Dark red color is seen in the stool after defecation.

- A kind of crack can be seen in the skin around the anus.

- Appearance of lumps or screen tags on the skin with the fissure of the anus.

Causes and risk factors for anal fissures

Damage to the skin of the anus or rectal canal is the most common cause of fissures. In most cases, it happens to people who have problems with constipation. Especially when hard or large size defecation stays inside the anus. It damages the anus and rectal canal.

Other possible causes of fissures include the following symptoms

- Persistent diarrhea.

- Inflammatory bowel disease, such as Crohn's disease, ulcerative colitis.

- Constipation for a long time.

-Sometimes sexually transmitted infections, such as syphilis or herpes, can infect or damage the rectum or ducts.

Risk factors

Childhood - Many babies can have anal fissures in the first year of life.

Aging - In older people, blood circulation is slower. This reduces the blood flow to their anus. Due to which they may develop partially Fischer's problem.

- Pregnancy and labor pains

- Reduce the intake of fiber-rich foods

- Pain in the anus or rectum.

- Cancer in the rectum, etc.

Ways to avoid anal fissures

You can reduce the risk of anal fissures by preventing constipation. If you have ever had a fissure problem before, it is important to prevent constipation first.

The following can be done to prevent constipation.

- For this, you should eat a balanced diet, in which it is necessary to eat a good amount of fiber-rich fruits.

- Drink enough fluids.

- Exercise regularly.

- Drink alcohol or caffeinated substances (tea or coffee).

This is all good for maintaining digestive and intestinal health. Which helps to prevent constipation. The important thing is to wipe your anus gently after you have had a bowel movement.

When you feel like going to the toilet, this issue should not be ignored. Don't put too much pressure on the toilet too late. This increases the pressure in the rectum. You should tell your doctor about this.

Treatment of anal fissure

Most short-term fissures can be cured in 4 to 6 weeks with home remedies. Pain in the rectum that occurs during bowel movements usually gets better within a few days of starting treatment.

Here are some suggestions on how to look or get an appointment for acne treatment

- Drink plenty of fluids.

- Exercise a little daily.

- Take a fiber supplement.

- Daily defecation should be scheduled at the same time.

- Fruits and vegetables should be eaten regularly in the diet.

The bitter reality of sweet sugar

The bitter reality of sweet sugar

Although sweet in taste, sugar is considered a very bitter food in terms of health. That is why modern nutritionists have put it on the list of things to give up rather than eat. Also, many have begun to give up, but most junk food, fast food, and processed foods contain sugar, so we are unknowingly eating sugar. Sugar is added to most commercial foods as it enhances the taste, attractiveness, age, and texture of the food. There are more disadvantages to sugar than sweet sugar. But when we consume sugar, we do not pay attention to all these facts. As a result, we unknowingly run into many problems. Sugar consumption can lead to the following health problems.

Diseases caused by sugar intake:

1. Heart disease:

Sugar is also a risk factor for heart and vascular disease, which is said to be the number one killer of 17.7 million people in the world every year. Prolonged consumption of sugar can lead to weight gain, swelling of the lining of blood vessels, increase in cholesterol and triglycerides, increase in blood glucose and blood pressure, and increase the risk of heart diseases, such as stress, anxiety, depression, and coronary heart disease. Similarly, high sugar intake or high-fucose-diet can lead to a disease called atherosclerosis. Atherosclerosis of the coronary arteries that supply blood to the heart is called coronary heart disease.

2. Diabetes:

About 450 million people worldwide suffer from diabetes, a number that has multiplied in the last 40 years. Thus, the consumption of sugar and processed fats is one of the major factors contributing to the increase of this problem at the rate of twice a day and four times a night. Long-term insulin resistance caused by sugar consumption is the main reason for the development of diabetes, while obesity and stomach problems caused by sugar consumption are considered to be another reason.

3. Insulin resistance: 

Consuming sugar raises our blood glucose levels. At the same time, the blood volume of insulin also increases. If this action is repeated for a long time, it develops insulin resistance. Insulin resistance leads to diabetes.

4. Fatty liver:

The problem of fat accumulation in the liver has become a problem in every household today and the consumption of processed carbohydrates containing sugar and high fructose is the main factor in making this problem so frightening. Consumption of sugar increases the problem of fat accumulation in the liver. This is because sugar contains high levels of fructose. Fructose is a harmful element for the liver. This is because fructose is digested only in the liver while glucose is digested in all the cells of the body. When you consume high amounts of fructose, the liver stores fructose as glycogen, but if it exceeds the limit, this fructose accumulates in the liver in the form of fat, which we call fatty liver disease.

5. High weight and obesity:

Of the 7.8 billion people in the world today, 2 billion (200 million) are overweight. Of those 2 billion, 650 million are obese. Thus, our diet has a major hand in unexpectedly gaining weight and even in food, sugar intake has been taken as a major factor in high weight and obesity. The biggest hand in this is the carbonated drinks like Coca-Cola, Pepsi-Cola, Fanta, Mirinda, Dew, soda, bazaar juice, energy drinks, etc., which are sold as soft drinks all over the world. These soft drinks contain high amounts of sugar or high-fucose-corn-syrup or high-fucose-rice-syrup.

These syrups or sugars produce high levels of fructose after digestion. People tend to gain weight by eating a lot of fucoses, which causes hunger and reduced satisfaction after eating. Similarly, when you consume more fructose than you need, high fructose develops resistance to the hormone satiety called leptin, so people eat more and gain weight. Similarly, eating sugary or high-fructose foods can cause fat to build up in the soft tissues of the body. Gentle body fat is considered to be the causative agent of many diseases.

6. Tea, poto, and anaphora coming:.

Of course, tea leaves and dandiphora come for many reasons. But consumption of sugar and processed carbohydrates are the main cause of dandruff. The main reason for this is the high glycemic index of sugar and processed carbohydrates, which increase blood glucose levels when consumed. As blood glucose levels rise, so do blood insulin levels, and as insulin levels rise, blood levels of androgens increase, excess fat is produced, and dandruff occurs.

7. Risk of cancer:

Similarly, long-term consumption of sugar also increases the risk of some cancers. The main reason for this is that long-term consumption of sugar leads to weight gain and development of obesity, unexpected inflammation in the body, development of insulin resistance, and as a result various types of cancers develop.

8. Depression:

Worldwide, 265 million people suffer from depression. If the problem of depression persists for a long time, people's desire for suicide increases. There are also many causes of depression. Consumption of sugar and processed carbohydrates is one of the major causes of depression. When we consume sugary tea, soft drinks, bazaar juice, bakery products, junk food, fast food, etc., these foods continue to spoil our mood and eventually people become depressed. Thus, the intake of sugar and processed carbohydrates causes depression, which is the amount of blood-insulin and high blood-insulin androgen hormone that accompanies the increase in blood glucose after sugar consumption. Androgens are also called stress hormones. Similarly, high sugar intake can lead to neurotransmitters, which can lead to depression.

9. Premature ejaculation

Aging is an event that happens in everyone's life. But for many people, premature aging is associated with sugar intake and processed carbohydrates. Symptoms of aging include skin rashes, hair loss, tooth loss, and loss of sensory function, and various health studies have shown that consumption of sugar or refined carbohydrates can help to alleviate these symptoms. Thus, the biochemical called advance-glycation-and-product, which arises from the reaction of sugar and protein after sugar consumption, is responsible for causing aging. Advance-glycation-and-products specifically destroy the collagen and elastin proteins that keep skin tone, complexion, and radiance alive, and the skin looks aging faster.

10. Cellular degradation:

Our body has about 10 blue cells. These cells also have their own age and these cells are also prone to old age and death. The process of shortening the cellular structure called telomerase is responsible for the aging of such cells. Telomeres typically cover every side of the chromosomes and prevent the chromosomes from being distorted by other elements and the chromosomes from merging with each other, but when the telomeres are shortened, the chromosomes deform quickly and the cells age quickly. Various scientific studies have shown that prolonged consumption of sugar or shortening of telomeres causes cells to age faster.

11. Weakness of power:

When you eat foods high in sugar, sugar raises both blood glucose and insulin. Thus, a rise in blood glucose for a few moments after sugar intake also raises energy levels, but this condition does not last long. Therefore, sugar and processed carbohydrates should not be consumed to maintain energy levels for a long time. If you need to eat, you should also eat protein and fiber-rich foods.

12. Kidney damage:

Consumption of sugar also affects the health of the kidneys. In this case, the sugar causes inflammation in the blood vessels and also damages the small blood vessels of the kidneys, which can lead to kidney damage.

13. Tooth decay:

Consumption of sugar and processed carbohydrates can lead to tooth decay. This is because when you eat sugar, it attracts bacteria that are harmful to your teeth. These bacteria produce acid that causes tooth decay and tooth decay.

14. Increased uric acid:

Consumption of high amounts of sugar breaks down sugar into glucose and fructose after digestion. Of the glucose and fructose formed after digestion of sugar, glucose is metabolized in all cells while fructose metabolism occurs only in the liver. In the liver, fructose is converted to fructose 1 phosphate. In this process ATP is used to make ADP and ADP is also converted to AMP and AMP is also converted to inosine to make uric acid. Therefore, the more sugar we consume, the more uric acid we suffer from.

15. Forgetfulness and loss of comprehension

As sugar intake increases blood glucose levels and increases blood glucose levels, so does insulin resistance. Similarly, sugar intake increases the production of amyloid protein in the brain, which can lead to Alzheimer's disease. Therefore, consumption of sugar reduces forgetfulness and cognitive ability.

Symptoms and treatment of urinary tract infections

Symptoms and treatment of urinary tract infections

Infections of the urinary system occur for a variety of reasons. This problem is more common in women. 77% of women suffer from urinary problems. Due to negligence and shame, they do not say this openly. Urinary tract infections are caused by not paying attention to genital hygiene.

Symptoms of urinary tract infection

 Irritation during urination.

- Frequent urination.

- Feeling of pain in the back.

-Sometimes bleeding during urination.

- Urine is foul-smelling.

Caution to adopt in this way

1. Do not stop urinating too much

Some people stop urinating for long periods of time, either because of work or because they are lazy. This is a very bad habit. If urine is coming in and is stopped for three to four minutes, the toxin goes back to the kidneys. This is called the retention of urine. If this action is repeated many times, kidney stones will start to freeze. So do not suppress urine to get rid of such problems.

2. Urination after sexual intercourse

It is very important to urinate after sexual intercourse. This causes the bacteria inside to come out. The risk of infection is reduced. Women, in particular, must urinate after sexual intercourse.

3. Do not keep wet

The vagina should not be kept moist. After urinating, the vagina should be thoroughly cleaned. Also, it should be kept dry, so that bacteria do not spread in the urinary tract.

4. Cleaning in menstruation

During menstruation, you should pay more attention to the cleanliness of the vagina than at other times. Sanitary pads should be changed every 6 hours.

Regular exercise is the best life

Regular exercise is the best life

"The risk of cancer is as high as the risk of cancer for those who smoke one cigarette a day, and for those who live a sedentary life by avoiding labor, exercise, and hard work."

In fact, those who lead sedentary lives are more likely to get cancer and other diseases. Among them are cardiovascular disease, hypertension, diabetes, high blood cholesterol, obesity, osteoporosis, osteopenia, kidney stones, osteoporosis, intoxication, shoulder joint jam, colon cancer, mental stress, anxiety, and depression. Diseases such as atherosclerosis, deep vein thrombosis, constipation, acidosis, indigestion, and insomnia are prominent.

Increasing urbanization, the abundant availability of luxury and recreational materials, comfortable transportation, well-equipped, and computer-connected workplaces, and work-related tasks in a chair are making our lives inactive day by day.

Because of the need to spend time sitting on a sofa at home and in a chair in the office, the patient is also called couch potato in satirical language. With the practice of modern lifestyle, the number of such couch potatoes in the society is increasing day by day and the outbreak of diseases related to physical inactivity has increased exponentially, resulting in death which cannot be prevented by exercise alone.

In Nepal too, our lives are becoming more and more inactive due to increasing urbanization and the practice of living a modern lifestyle.

Due to physical inactivity and unhealthy lifestyle, heart attack, stroke, high blood pressure, diabetes, cancer, uric acid, back pain, osteoporosis,, and drug addiction are becoming household problems in our country. The outbreak of these diseases has skyrocketed after the Nepalese people, who were accustomed to indispensable labor and exercise due to geography and natural lifestyle, became accustomed to lazy and inactive lifestyles along with the use of amenities and resources. We cannot give up technology to avoid problems due to amenities and problems caused by the use of science and technology, but we can get rid of these problems by promoting physical activity such as labor, exercise, and sports somewhere in our daily routine.

What can be done

Morning Walk, Running, Skipping, Beating, Sports, Swimming, Trampoline Jumping, Taekwondo, Dancing, Yoga, Aerobics, Zumba, Ballet, Salsa, Hiking, Bata Cycling, static cycling, going to the gym, climbing stairs, kumfukrante, playing usu, boating, doing water exercises, engaging in chores or gardening.

What should exercise be like?

The World Health Organization (WHO) considers the following features to be indispensable in scientific exercise for health protection:

1. Intensity: Exercise needs to be as fast as you can increase your heart rate and respiratory rate and break a sweat.

2. Elongation: Exercise should be done continuously for at least 15 to 30 minutes without stopping.

3. Regular: Exercise should be repeated at least 3 times a week.

As the Eastern Health Sciences have shown, the inclusion of the following dimensions in scientific exercise is considered inevitable

1. Exercise should break the sweat once and increase the speed of the heart and breathing.

2. Once all the joints of the body should be used.

3. Exercise should not only be for the muscles and skeletons but also for the soft organs inside the body, such as the intestines, intestines, kidneys, liver, feces, lungs, heart, and brain.

How to exercise:

Exercising should not be the only way to start. It should also be prepared. You should choose a place that is full of natural beauty, free from pollution, has enough air and light. Enough half an hour before the start and two sips of water just before the start, but do not drink water immediately after the exercise. Patients with special diseases and conditions, such as heart disease, diabetes, and high blood pressure, should exercise only as prescribed by their physician.

Exercise should be done only to the best of your ability, do not try to be competitive, zealous. Warming-up and relaxation exercises should be done before starting. Exercise-specific clothing, such as shoes, belts, T-shirts, should only be worn. Also, these materials must be comfortable. When exercising with special tools and materials, the materials should be handled carefully. Special care should be taken as exercise can cause injuries. Do not panic while exercising. You should be sure to set a regular time and relax for a while after exercising. In the beginning, the pain of life should not be left.


1. Exercise helps to balance body weight. Exercising regularly reduces the weight of obese people and increases the weight of lean people.

2. Exercise helps keep the heart, blood vessels, and respiratory organs healthy. Regular exercise has been shown to lower bad cholesterol and increase good cholesterol in the blood, thus reducing the risk of heart and vascular disease. Exercise helps to reduce high blood pressure and increase low blood pressure and also plays an important role in controlling diabetes.

3. Exercise has a big hand in stress control. Exercise can help control mental problems, such as anxiety, depression, fear, and depression. Exercise improves mood, boosts confidence and creativity, and improves mental processes such as memory, rhythm, meditation, and concentration. Exercising for a long time does not reduce the cognitive capacity of the brain.

4. Strengthens muscles, skeleton, and nervous system. Purifies the blood. Increases digestive capacity. Helps to solve problems like indigestion, indigestion, acid bile, gastric, and constipation.

5. Exercise also helps to get rid of addiction.

6. Exercise increases physical, mental, and sexual ability.

7. Exercise also helps increase cancer resistance.

8. Helps in the prevention of non-communicable diseases.

9. It is especially beneficial for people with insomnia.

10. Don't get old fast.

Monday, February 8, 2021

First Aid: When an accident occurs suddenly

First Aid: When an accident occurs suddenly

Accidents or sudden physical problems can be faced at any time. So we have to be prepared for this. Especially mentally. For example, there was an accident. What to do immediately if you see a serious injury? What to do if someone suddenly gets into a fight while walking? What to do immediately if someone is bitten by a snake?

In this case, we have to work patiently. If there is a sudden problem, you need to know how to treat it first.

Suddenly I had a heart problem

-Keep the victim in a position where he can feel very comfortable.

-Sleep in an upright position on the ground. The knees should be raised slightly.

- Be aware of the victim. So he should be kept in the open air.

- Her heart rate, blood pressure, consciousness, etc. should be checked from time to time.

-If a person is having trouble breathing, he should put a pillow on his back and lift it slightly.

- Medicine should be given immediately by contacting the doctor.

- An ambulance should be called immediately as soon as the emergency is felt.

Asthma attack

- To put the person in a chair in a comfortable position. You should not sleep.

- Don't leave the victim alone. Don't crowd around.

-Asthma sufferers always have an inhaler and a relief puff with them, so a relief puff should be given without delay.

If unconscious

- Let's keep the victim in an open-air place. Let's not crowd around.

- It should be made taller by placing two or three pillows on the legs.

-If the hands and feet get cold, they should be warmed. Massage should be done.

- Water, lemon water, etc. should be allowed to drink.

If the bone is broken

- Do not shake around the injured area without support. There should not be any kind of pressure.

- If you have to shake, support the broken place with a cartoon, etc. And, it should be carefully tied with a cloth.

- To reduce swelling and reduce pain, ice should be rubbed on the affected area.

- Do not massage with oil without any assignment.

In case of fire

- If there is a fire in the clothes, do not run here and there, but roll the ground.

- Do not pour water on the burnt person, but wrap it with a blanket.

- The victim should be taken to a safe place and his clothes should be changed.

- Do not make the mistake of applying ice to the burn. Instead, add cold water.

- Ghee Kumari gel should be applied to the burn area to reduce pain or less burning.

In a road accident

-If there is bleeding, the bleeding area should be pressed hard to stop it. Or tied with a clean cloth.

- Accidental person's breathing and heart rate should be checked.

-If you get ahead or spinal injury during a road accident, don't let it move too much.

- If you are very frustrated or restless, you should massage the victim's hands and feet.

Thursday, February 4, 2021

When food is not well digested

When food is not well digested

When our digestive system becomes weak, we start suffering from many diseases. If we do not digest what we eat properly, our body will also get inadequate nutrition. It loses the body's immune system.

People who suffer from gastric, constipation, or diarrhea are more likely to suffer from poor digestion.

The digestive system breaks down food into smaller pieces, such as glucose, amino acids, and fatty acids. These nutrients are then absorbed into your bloodstream and reach different parts of the body.

The process of digestion begins in the mouth, where your teeth grind the food, and the enzymes in the yolk begin to break it down. Then the half-digested food reaches our small intestine.

The food is then sent to the large intestine. And, its useful substances are absorbed by the body. The rest of the food is expelled from the large intestine to be discarded. It is our responsibility to keep such a complex digestive system healthy. So how

Eat properly

Let's always eat on time. Its timing should not be varied. Food should be eaten slowly. It should be swallowed only by chewing as much as possible. If you often suffer from stomach upset or indigestion, you should postpone your mealtime. Food should be eaten 3 to 4 hours before going to bed.

Fiber-rich foods

Fiber is very useful for your digestive system. Soluble fiber absorbs water and your excretion is perfect, which is easily excreted through your intestines. The low fiber in the diet can lead to many digestive disorders, such as constipation, irritable bowel syndrome, diverticulitis, and colon cancer.

Plenty of water

Women need to drink 2.1 liters of fluid and men need to drink 2.6 liters of water every day. If you are sweating due to hot weather or physical exertion, you should drink more.

Intake of Pro Biotics

Probiotics are bacteria that help keep the digestive system healthy. It can also be very helpful in conditions such as diarrhea and irritable bowel syndrome. These bacteria increase the acidity of the intestines and help prevent the growth of harmful bacteria. As yogurt contains probiotics, it will be beneficial to consume it.

Consumption of sour fruits

When you think about improving your digestion, you will not have any unpleasant results. However, lemon juice has traditionally been used for digestion. Both the smell and taste of lemon will help to produce more and more. Like lemons, oranges can be helpful in the digestive system.

Use of herbs and spices

Herbs and spices not only enhance the taste of food but also help your digestion. Both its taste and smell help to create the gastric and urinary tract. For example, coriander, ginger, cumin, chili, chili, and turmeric can increase your bile acid and help digest carbohydrates and fats.

Let's quit smoking

Smoking weakens the muscles below your esophagus. This causes many problems to stop the process of acid formation in the stomach. Similarly, drinking a small amount of alcohol or sitting at the border does not harm your body. However, drinking too much alcohol can increase the production of stomach acid. And, it can invite other digestive problems.

Avoiding fatty foods

It takes a long time to digest high-fat foods, which leads to increased stomach load, and it is advisable to eat low-fat foods such as fish and lean meats instead of high-fat foods.

What is a peptic ulcer?

What is a peptic ulcer?

The abdomen contains a smooth layer of mucus that protects the inner lining of the mucus from the hardening of pepsin and hydrochloric acid. The characteristic of this acid is that it is necessary for digestion, but if the same acid comes in direct contact with other tissues of the body, it can also cause damage.

This is the synergy between the acid and the mucus layer. When this coordination deteriorates, ulcers occur. If a person already has physical or emotional stress, it can aggravate a peptic ulcer.

Ulcers can also be caused by painkillers, such as frequent use of certain medications. Ulcers usually occur in the lining of the stomach and upper lining of the small intestine.

H. pylori bacteria caused by ulcers

The most common cause of peptic ulcer is H. pylori bacteria. Not only is peptic ulcer caused by food and stomach acid, but H. pylori bacteria are also to blame.

These bacteria spread from the direction and wastewater. The problem of bad smell is more in the rainy season than in other seasons. Decreased physical activity and changes in the immune system also help to make these bacteria. Eating lots of starchy and spicy foods as well as tea and coffee can also increase stomach acid levels.

Symptoms of ulcers include acidity, bloating, flatulence, diarrhea, constipation, and vomiting.

Peptic ulcers can also cause respiratory problems. Acid sometimes enters the esophagus due to digestive problems. Someone who has a headache and feels like they have a heart condition. It affects the throat, teeth, breathing, etc.

Timely treatment is essential

Anemia due to peptic ulcer, bleeding when directed and if the ulcer does not heal for a long time, there is a risk of stomach cancer. There is a lack of blood in the body due to internal bleeding.

Holes in the wall of the stomach or small intestine increase the risk of serious intestinal infections. Peptic ulcers can also damage the tissues of the stomach which interferes with the flow of food in the digestive tract, leading to vomiting and weight loss.

What not to do

-If you want to avoid peptic ulcers, do not smoke.

-Stay away from tobacco products.

-Do not consume meat, caffeine, and alcohol.

-Avoid spicy, spicy, and spicy feasts

Do not allow iron deficiency in the body

After giving birth, many women have to go through the problem of malnutrition. As soon as a baby is born, malnutrition affects both the mother and the baby. Malnutrition during and after pregnancy can be fatal for the baby.

Pregnancy is also a cause of malnutrition

Breastfeeding is the first and foremost reason. Breastfeeding mothers need at least 1000 calories daily. Many women are unaware of this, which is why they suffer from dehydration, vitamin or mineral deficiency, and sometimes anemia.

It is very important to take vitamins before and after the birth of a child. Folic acid dissolves in water and is excreted from the body. As a result, most women suffer from anemia due to folic acid deficiency after childbirth. Therefore, foods rich in folic acid such as green vegetables, oranges, lemons should be eaten.

The risk for the newborn

In pregnant women, malnutrition has a detrimental effect on the unborn child. The baby does not develop properly and weighs less than normal at birth.

Malnutrition during pregnancy and low birth weight can have a detrimental effect on the baby which can have various consequences. If the mother is malnourished during pregnancy, the baby should face the following diseases in her life

The child has problems with osteoporosis, chronic kidney failure, heart disease, type 2 diabetes, lung disease, etc.

Problems for the mother

If the mother is malnourished during pregnancy, it can be fatal. Besides, premature birth can lead to problems such as miscarriage.

Women also have many other problems such as infections, anemia, lack of productivity, lethargy, and weakness.

How to prevent malnutrition?

Malnutrition can be prevented by eating a balanced diet. Women should consume adequate amounts of fruits, vegetables, water, fiber, protein, fats, and carbohydrates during pregnancy.

Nutritional requirements


Iron is very important for making hemoglobin in the body. Hemoglobin is found in red blood cells that carry oxygen throughout the body. If there is a lack of red blood cells in our body, there is not enough oxygen for all the organs.

If you do not consume iron properly, you will gradually become deficient in hemoglobin and you will be anemic. You feel a lack of energy in your body. Your body does not have the strength to fight disease.

Most women feel tired and weak after giving birth. In this case, they should eat iron-rich foods. Women bleed a lot during childbirth and therefore are anemic, so include enough iron in your diet.


Glucose is also very important for the proper absorption of iron in the body. It absorbs iron rapidly and provides energy to the body.

After giving birth, many women want to lose a lot of weight. Due to this, they are not allowed to consume a proper diet. This can be harmful. Breastfeeding reduces weight on its own.

While breastfeeding mothers need 300 extra calories daily.

So exercise along with a balanced diet and avoid excess calorie intake. If there is a normal delivery, you can start light exercise shortly after the baby is born. However, the C section does not exercise for 6 weeks.

Is it possible to walk 10,000 steps a day?

Is it possible to walk 10,000 steps a day?

Walking is important not only for physical health but also for mental health. According to experts, to burn 500 calories a day, each person has to walk ten thousand steps. However, due to some work-behavior or compulsion, it may not be possible to walk like this.

This does not mean that it is impossible to walk 10,000 steps daily. If you want to stay fit, you need to achieve this goal.

Take three hundred steps daily

Keep in mind that no one can achieve the goal of walking 10,000 steps a day. Definitely need to plan a little for this. If you have been walking for some time during the day, practice walking three hundred steps daily.

For example, if you walk a thousand steps daily, add another three hundred steps. Now if you find it easy to walk 1300 steps, increase the other 300 steps. In this way, you can complete 10,000 steps by adding three hundred steps.

Walk near the house

Most people now use scooters or bikes to go to shops near their homes. Similarly, when going to the market or office, they park their car/bike in a place where they do not have to walk many steps. You need to change this habit. If you have to go near a house, walk instead of using a bike or scooter.

Use of stairs

Lifts are now available in offices or commercial buildings. People don't climb stairs, they use elevators. Some habits can be changed in this too. For example, using the stairs instead of the elevator. Let's say you walk about 40 steps up and downstairs daily.

Walk with pet January

Many people now keep dogs at home. Take the dog for a walk outside the house in the morning and evening. In this way, when you go out of the house for only 15 minutes, you will walk 1000 steps. It not only benefits your dog, but it also benefits your health.

Use of pedometer

A pedometer is a device that keeps track of the number of steps you take. You can put a pedometer on the watch or on the clock. It helps you set goals.

Monday, February 1, 2021

Causes and effects of hormonal imbalances

Causes and effects of hormonal imbalances

There can be many causes of hormonal imbalance. For example an unhealthy lifestyle, lack of nutrition, lack of exercise, wrong diet, excessive stress or age, etc. Eating the wrong foods and not exercising regularly can lead to hormonal imbalances. Hormonal imbalances have different effects on both men and women.

When there is an imbalance in hormone production due to lifestyle and eating disorders. At that time, different types of patients begin to surround themselves. Hormonal imbalances affect not only women but also men.

The male body also produces the hormones estrogen, progesterone, and prolactin. Of these, testosterone is one of the most important hormones in the male body.

Testosterone levels need to be maintained while maintaining proper body function.

Hormonal imbalances can lead to health problems such as scarring on the face, excessive hair growth, signs of aging, and reluctance to have sex.

Especially when men have hormonal imbalances, they have less irritability, less semen production, and less sexual desire, but there are many ways to balance hormones, such as taking medicines, yoga, exercise, and a nutritious diet.

Lifestyle changes

By making simple lifestyle changes, a man can control the hormonal imbalances in his body. Such as regular consumption of fresh vegetables and fruits and reduction in caffeinated beverages.

Reduce consumption of soybean-rich foods

Reduce consumption of soybeans and soy-based products. Because men do not need extra estrogen.

Soybeans are one of the best sources of phytoestrogens. The cellular structure of estrogen and phytoestrogens is similar. Therefore, men should not take an extra amount of this protein. Instead, you can focus on egg whites and low-fat dairy products.

Get enough sleep

Adequate sleep at night is essential for the overall health of the body. Getting enough sleep daily balances hormones through the brain and adrenal glands. Aim for eight hours of sleep each night to reduce the risk of various health problems caused by hormonal imbalances.


The relationship between the growth of extra muscles in the body and high physical strength is due to the high levels of the hormone testosterone in the body. So if you are having muscle pain or feeling weak, you can get rid of this problem by exercising. So exercise at least four days a week.

What and what diet to take?

- Eat coconut oil. Its use balances the hormones in the body.

- Drink water, it hydrates the body and also reduces its stress level.

- Dried fruits contain a lot of protein. A protein diet is good for both men and women suffering from hormonal disorders.

- Also eat green vegetables and nuts and garlic. They contain a lot of carbohydrates and fiber which corrects hormonal imbalances.

- If you are a carnivore, eat fish. Include seafood in your diet. Tuna fish contains a lot of omega 3 fatty acids which balance the hormones in the body.

What are hormones?

Hormones are actually chemicals produced by a cell or gland that affects cells in other parts of the body. Hormones have a direct effect on the body's metabolism and immune system.

There are a total of 230 types of hormones in our body that regulate different functions of the body. Even the slightest change in any hormone is enough to affect metabolism. It transmits signals from one cell to another like a chemical messenger.