Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Saturday, July 3, 2021

How to prevent food from rotting, decaying, and spoiling for years?

How to prevent food from rotting, decaying, and spoiling for years?


Most foods cannot be stored and stored for long periods of time. Because after a certain period of time, the food goes into the process of decay. So we are not able to store many kinds of food in our food store.


Of course, our ancestors developed a method of preparing certain foods correctly and keeping them for a long time. For example, radish or greens can be kept for a long time and eaten by making gundruk or sinki. The taste of the tongue could be changed from time to time by making such meat as sukuti (dry meat). Soybeans can be bought (an original dish of the Limbu caste) and kept for months.

Wednesday, June 23, 2021

Physical balance in monsoon: What kind of food is suitable?

Physical balance in monsoon: What kind of food is suitable?


Monsoon has started. This is also the time to eat more nutritious food than any other time. But that being said, when we ignore the condition of our body and eat, it creates problems in physical balance. This type of food harms your body. In fact, when the weather changes, so does the immune system of all of us, and to keep it good, the consumption of seasonal food is beneficial. If you are trying to lose weight, you should exercise and eat some food.

Monday, May 3, 2021

Things to pay attention to food and health care for those living in home isolation

Things to pay attention to food and health care for those living in home isolation


Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?



Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.


The ego role of vitamin C and zinc


Many patients should pay attention to what they eat and drink during Corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.


Routine is important


Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get home quarantine regularly, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.


Measure temperature and oxygen levels


The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.


Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.


Measures to protect family and relatives from infection


If you are at home, make sure that you do not become infected. So take special care of these things -


- Often keep the door of your room closed.


- When it comes to food, invite people older than children and the elderly to give food.


-Wash the dishes after eating and clean.


- Talk to people as far away as possible.


- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.


- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.


- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.


- After 14 days, on the advice of a doctor, you can meet family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.

Saturday, May 1, 2021

Korean traditional food, where the taste of other countries' food is also included

Korean traditional food, where the taste of other countries' food is also included


Local food is the best way to introduce the culture of any country. Basic food culture is found in most countries around the world. According to the history of the country, more or less. Although the history of traditional Korean food is a little different than others, it is ahead in terms of popularity. Korean food is influenced by Chinese and Japanese food. In such traditional food, you can taste the food of countries like Japan, China, Mongolia.



When you visit South Korea you eat some original and traditional food which is characterized below. Here are 10 traditional Korean dishes.


Bulgoji


Bulgoji is one of the most popular dishes in South Korea. It is a dish made from thinly sliced ​​meat. Which is also sweet and spicy. Bulgoji is made from either beef or pork. It is usually prepared by grilling. It is also prepared by frying, broiling, or straw-frying method. Bulgogi has been a part of Korean cuisine since the time of Gogurio in 37 BC.


Kimchi


Kimchi is another South Korean must-eat dish. Kimchi is often referred to as a superfood. This is because it is naturally digested and also helps the digestive system due to the production of beneficial probiotics.


Kimchi is probably the most popular traditional Korean food in the world. A mixture of different vegetables can also be kept in the kimchi. There are several ways to prepare kimchi, from radishes to chilies and ginger. Kimchi has even been recognized as a Korean intangible heritage.


Kimchi is included in almost all Korean foods. Which can be used for breakfast, lunch, or dinner.


Haijanguk


Haijanguk is a traditional Korean food. Also known as "hangover soup" or "hangover stew". This dish is an excellent food for drinking soju in the morning. This soup is usually made from beef. Banda and other vegetables are also kept in it. There are three types of hijanguks in Korea. It is prepared from the broth of beef bone, cold squash with another chopped squid, and raw egg in the third.


Samyopsal


Samyopsal is a traditional Korean food. Samyopsal is also called pork belly. This is simple Korean food. Which is grilled before eating. Traditional samyopsals should not be marinated or seasoned before cooking. But in recent years, Koreans have been manipulating meat with garlic, onions, and green peppers.


Bibimbap


After arriving in South Korea, Bibimbap Khan is a dish that should not be missed. This is a dish made from rice. Which is prepared from a mixture of freshly cooked vegetables, pieces of meat, and eggs. This includes a variety of vegetables, including meat and kimchi. It is given in a bowl. The taste of food depends on the process of cooking, the use of vegetables and meat, etc. Originally known as Goldangban during the Jason Dynasty, the name was changed in the 20th century. Koreans must eat this dish on their traditional Lunar New Year's Eve.


Samgetang


Samgetang is a traditional Korean food. Samgetang is made from chicken and ginseng soup and mixed flavors ranging from garlic to sweet rice. This dish is eaten a lot in summer. Eating hot soup in that season helps your endurance.


Japcha


Japcha is a traditional Korean food. Japcha is a must-eat food when you visit South Korea. Japcha is another traditional Korean food that you can eat at home during the holidays. Japcha is also called glass noodles. It is made from potatoes. This dish is prepared with vegetables and meat.

Things to pay attention to food and health care for those living in home isolation

Things to pay attention to food and health care for those living in home isolation


Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?



Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.


The ego role of vitamin C and zinc


Many patients should pay attention to eating and drinking during corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.


Routine is important


Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get regular at-home quarantine, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.


Measure temperature and oxygen levels


The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.


Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.


Measures to protect family and relatives from infection


If you are at home, make sure that you do not become infected. So take special care of these things -


- Often keep the door of your room closed.


- When it comes to food, invite people older than children and the elderly to give food.


-Wash the dishes after eating and clean.


- Talk to people as far away as possible.


- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.


- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.


- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.


After 14 days, on the advice of a doctor, you can visit family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.

Saturday, February 27, 2021

The relationship between old age and food

The relationship between old age and food


Lack of adequate water in the body and consumption of unhealthy foods seem to age. Due to a lack of a proper amount of nutrients, it is harmful to health, and also the skin is losing its radiance.


Most people are exercising to look younger. He is paying attention to everything from hair to skin. But we don't pay much attention to the food we eat every day. Smoking and sun exposure for a long time and pollution also have some effect on age. Some foods increase the aging process. It causes chapped skin and kills skin cells.



Cold drinks such as Coke, Pepsi, etc., which are usually found in hot weather, are consumed in large quantities. Such drinks have some effect on age. These foods are high in sugar. Its consumption is acidic which makes the teeth bad. The sodium in it reduces the amount of water in the body which is the main factor of aging skin.


Sugar is considered harmful to the body. It is said that sugar dissolves in water and becomes poison. Sugar destroys skin cells. It also destroys collagen and elastin in the body. So sugar intake should be reduced.


Baked foods contain high levels of sugar and fat, which can lead to weight gain and affect teeth. Problems such as microbiome are caused by the syrup in it. This causes the aging process to increase.


Processed food is harmful to the body. These foods contain low amounts of vitamins, minerals, and antioxidants which enhance the aging process. It also makes people feel older.

How to get rid of insomnia?

How to get rid of insomnia?


Balanced food, clean water, fresh air is indispensable, even deep sleep. Doctors call it medicine. That is, taking a deep sleep is also an indicator of a healthy body.



When sleep is disturbed, health problems begin. Insomnia is a problem in itself, which causes other problems. It causes high blood pressure, diabetes, stress, restlessness, and other diseases.

How to get rid of insomnia? There are some simple methods.


Eat fast food in the evening


Sleep experts and medical researchers often emphasize that dinner should be eaten an hour and a half before going to bed. Otherwise, indigestion may occur. Indigestion is the main cause of insomnia.


Change your bed


Uncomfortable pillows or mattresses can also impair your sleep. It can force you to get up all night and move around. It can cause muscle strain, nausea, body aches, and long-term damage to the body. You can sleep happily only if the bed is comfortable.


Sleeping place


Do not place work-related items, mobiles, or other recreational items in your sleeping area. Declare a special place a 'comfort zone' and arrange for a good night's sleep, such as scented candles, concentrating music, and the constant sound of rain. Doing so gives your mind the peace it needs and allows you to sleep comfortably.


To seek advice


When we are busy with our work all the time and then when we are alone we do not get sleep due to anxiety and anxiety.


When insomnia and restlessness go hand in hand, it is difficult to tell the difference. So while we have time for our worries and anxieties, we should tell this to a close friend who can help us and that can solve the problem of insomnia in time.


Physical labor or exercise


A tired body needs rest. You can sleep comfortably if you work hard for at least an hour a day, do regular yoga or exercise, get into the habit of walking for a while at work, and ensure light handwork.

Thursday, February 4, 2021

When food is not well digested

When food is not well digested


When our digestive system becomes weak, we start suffering from many diseases. If we do not digest what we eat properly, our body will also get inadequate nutrition. It loses the body's immune system.


People who suffer from gastric, constipation, or diarrhea are more likely to suffer from poor digestion.



The digestive system breaks down food into smaller pieces, such as glucose, amino acids, and fatty acids. These nutrients are then absorbed into your bloodstream and reach different parts of the body.


The process of digestion begins in the mouth, where your teeth grind the food, and the enzymes in the yolk begin to break it down. Then the half-digested food reaches our small intestine.


The food is then sent to the large intestine. And, its useful substances are absorbed by the body. The rest of the food is expelled from the large intestine to be discarded. It is our responsibility to keep such a complex digestive system healthy. So how


Eat properly


Let's always eat on time. Its timing should not be varied. Food should be eaten slowly. It should be swallowed only by chewing as much as possible. If you often suffer from stomach upset or indigestion, you should postpone your mealtime. Food should be eaten 3 to 4 hours before going to bed.


Fiber-rich foods


Fiber is very useful for your digestive system. Soluble fiber absorbs water and your excretion is perfect, which is easily excreted through your intestines. The low fiber in the diet can lead to many digestive disorders, such as constipation, irritable bowel syndrome, diverticulitis, and colon cancer.


Plenty of water


Women need to drink 2.1 liters of fluid and men need to drink 2.6 liters of water every day. If you are sweating due to hot weather or physical exertion, you should drink more.


Intake of Pro Biotics


Probiotics are bacteria that help keep the digestive system healthy. It can also be very helpful in conditions such as diarrhea and irritable bowel syndrome. These bacteria increase the acidity of the intestines and help prevent the growth of harmful bacteria. As yogurt contains probiotics, it will be beneficial to consume it.


Consumption of sour fruits


When you think about improving your digestion, you will not have any unpleasant results. However, lemon juice has traditionally been used for digestion. Both the smell and taste of lemon will help to produce more and more. Like lemons, oranges can be helpful in the digestive system.


Use of herbs and spices


Herbs and spices not only enhance the taste of food but also help your digestion. Both its taste and smell help to create the gastric and urinary tract. For example, coriander, ginger, cumin, chili, chili, and turmeric can increase your bile acid and help digest carbohydrates and fats.


Let's quit smoking


Smoking weakens the muscles below your esophagus. This causes many problems to stop the process of acid formation in the stomach. Similarly, drinking a small amount of alcohol or sitting at the border does not harm your body. However, drinking too much alcohol can increase the production of stomach acid. And, it can invite other digestive problems.


Avoiding fatty foods


It takes a long time to digest high-fat foods, which leads to increased stomach load, and it is advisable to eat low-fat foods such as fish and lean meats instead of high-fat foods.

Monday, February 1, 2021

Some eating conditions

Some eating conditions


They die without knowing how to eat more than they do without food. More food than the hospital is essential for health. Because the food itself is disease-free. The same food, to make sick. Eating right, balanced and healthy food keeps you healthy. If food is eaten indiscriminately, it makes the body a reservoir of disease.



It sounds unpleasant, but we don't know how to eat.


We are not aware of the food that is directly related to public health. Not everyone has to eat at a standard hotel or restaurant. We are also careless in our own food.


Eating is for both the tongue and the stomach. When we put food on a plate, we have to keep in mind that it reaches the stomach. From the moment it is chewed, it must undergo various stages of digestion. Finally, the nutrients in the food reach the organs of the body. The rest is excreted as feces.


In that sense, we emphasize healthy eating. We choose nutritious food. At the same time, we eat as much as the body needs.


Eating is not just about filling the stomach. Eating is also a culture. It is also a celebration. In some communities, it is customary for family members to sit together and have fun. We should also follow such a food culture.


Why eat


Why eat food


Many think so. To fill the stomach. For the same reason, we are always thinking of filling our stomachs. While eating is very important for overall health. The body has a direct sign of food. The sign of the body is with the mind and the brain. We need to eat healthy to keep all these parts of the body fit and healthy. Balanced and accurate.


Why right


Because we don't even have a way to eat. This is true even if it sounds unpleasant. We don't know how to eat. Our mythological scriptures have taught us to eat. How to live, how to eat, what to do while eating, what not to do?


However, we are rejecting it as a pretense. Modern civilization has repeated the same thing that our mythological scriptures said. Eating is for both taste and health. That is why it is said that one should eat with a pure heart while consuming food. Happy heart To be happy To be satisfied


Cooking


Food does not always have to be varied. There doesn't always have to be meat. Pulses do not have to be pickled. Even if it's just Gundruk, it has to be made in the right way. He ate gundruk in the morning and dal in the evening. In another dish, add vegetable juice and eat. Change new taste in every meal.


In the morning, the cumin seeds are sifted and the lentils are sifted. It adds something new to the taste. If potatoes and greens are cooked in the morning, gravy can be cooked in Raj at night.


Art can also be mixed in eating and serving food. In fact, cooking is a kind of art. That is why it is also called 'Culinary Art'.


Catering etiquette


Modern society has called it a 'dining manor'. This is a matter of civilization, how to eat food.


Catering etiquette shows how civilized we are. Because food is the basis of life. When it comes to eating, you need to know how to eat.


Let's put the same food on our plate that sucks us. It tastes good. Let's put as much food on the plate as we need.


Put a little rice on the plate, a little dal, a little nuts, a little, vegetables, a few pieces of meat.

Tuesday, January 26, 2021

How to reduce the amount of sodium in food?

How to reduce the amount of sodium in food?


Think about it, what foods are high in sodium? French fries, chips, mum, pizza, chowmein and other fast food, processed food, and various foods found in restaurants?


Not only that, but the pieces of bread consumed by the westerners also contain a lot of sodium, which may surprise anyone.



However, such high sodium foods are also high in calories. As it is easy to cook and easily available, people have to choose such food. So, if your diet includes chips, snacks, bread, fried food, processed food, restaurant food, etc., understand that you are not only eating salt, you are also increasing the number of calories in the body.


Surprisingly, the relationship between sodium and weight is not limited to this. There are many other things where sodium not only makes people hungry, it also increases their ability to eat food.


Sodium also makes people feel thirsty faster. As a result, people drink a lot of soft drinks, including soda and beer. That's why people at the bar offer free popcorn and pints in front of your table in the hope of consuming more beer or other liquor. So it is not uncommon for a person who eats high-sodium foods to gain weight.


A 2015 study also found that eating a high-sodium diet can lead to weight gain and a larger waist. Besides, other studies have shown a strong link between high sodium consumption and body weight.


Eating high sodium foods can lead to high blood pressure. It also proves that high sodium foods can cause high blood pressure by increasing the amount of water retained in the body.


Various studies and research are being done on how to reduce the amount of sodium in food. But for now, it is important to understand that weight loss can be controlled by reducing sodium intake. Reducing the intake of high sodium foods can also reduce the intake of high-calorie junk food.


For this, it is not necessary to completely ban high sodium foods. Sodium levels can also be controlled by paying close attention to food and reducing the intake of processed foods and junk food. With the help of which blood pressure is reduced and weight is also controlled.

Sunday, January 17, 2021

Let's use the kitchen as a hospital and the food as medicine

Let's use the kitchen as a hospital and the food as medicine


Covid 19 weakens the human body's ability to fight disease. Covid-19 not only weakens the immune system but also promotes global food insecurity. Food experts say. "Unhealthy eating has led to an increase in malnutrition and an increase in the number of food-related illnesses," he said. The need to invest has increased.


The famous Greek physician Hippocrates described the food as follows: "Let food be your medicine and medicine be your food." Are paying attention to what is beneficial for.

Research has confirmed which countries were most affected by the Kovid-19 epidemic and their eating habits also affected the spread of the disease, sparking further debate about food. Even farmers can produce easily. With this in mind, we need to focus on crop production and marketing and reset our food system. Adequate attention needs to be paid to these two things, food and nutrition.



Science has confirmed that more nutritious and quality food has medicinal properties that help protect human health from disease. The Kovid-19 epidemic is causing our food system to fail. We need to work in different ways to strengthen the failed food system. We must now reconsider farming and launch a campaign to plant nutritious crops. The first step is to introduce such foods and establish them in the minds of everyone.


This is even more relevant in the case of Nepal. A food-dependent country like ours should be able to manage a vibrant food system in its own country that will improve the health of the people, help increase disease resistance and prevent the country from falling prey to food dependence. This is a great opportunity for Covid-19 to create this kind of strategy. In our country, there are ample possibilities to produce healthy food with medicinal properties quickly and cheaply. Due to our eating habits, these crops were being overshadowed and their production was declining. The state did not pay attention to research and development and we became more and more dependent on food.


It is important to cultivate the food crops that can be produced following the geographical environment of Nepal by identifying them well. Uva, Barley, Kodo, Fapar, Chino Caguno, Junello are the crops that are highly nutritious and have health benefits. These crops are ideal for small and medium-scale farmers.


There is a close relationship between our bodies and food. We need to pay more attention to this and work together to formulate effective policies to address the issue of food. Policies to promote multi-sectoral coordination among agriculture, health, and food stakeholders to promote healthy food. The mindset of the builders needs to change. We know that good food is the key to a long and healthy life. Multinational organizations such as the European Union and the World Health Organization must work to make good food a social responsibility.


According to the United Nations, about 6 million people, or eight percent of the world's population, were malnourished in 2019. If this trend continues, this number may increase to more than eight million in the coming years. Guterres, chief executive of the World Health Organization, said. Countries must develop programs that standardize food and nutrition services, implement conservation programs for those working in the sector, prioritize food supply chains, and strengthen the social security of young children, pregnant and breastfeeding women, the elderly, and other at-risk groups. He has advocated for the transformation of the food system for a more inclusive and sustainable world.


The kitchen is like a home hospital. Food prepared in the kitchen determines our health. We need to promote good food. What we are eating now is hurting us.

Thursday, January 7, 2021

Does Sweet Food Cause Diabetes?

 Does Sweet Food Cause Diabetes?


Many people say that they do not get diabetes if they do not eat sugary foods. Diabetes is not the only cause of diabetes.


Hereditary and other factors are more responsible for diabetes. However, in the case of diabetes, eating sugary foods can lead to uncontrolled sugar.



Diabetics are often advised to eat sugar-free cheese. While the diet of diabetics should be not only sugar-free but also calorie-free. What is being said now is that diabetes is a hereditary disease. That is, it is a contagious disease. This means that those who live a life of luxury and comfort are afflicted with this disease.


This means that those who seek Ashram are physically inactive. Do not work Do not exercise They eat sweets. This kind of bad lifestyle is also causing diabetes now.


There are two types of diabetes, type 1 and type 2. The difference between the two is easy to spot. In type 1 diabetes, insulin-producing cells are destroyed by the body's immune system. However, in type 2 diabetes, the body cannot use the insulin produced by the pancreas.


Diabetics should eat less, even in small portions. But, you also need to eat. What people think is that diabetes occurs in old age. However, it can affect all age groups. From children to adults.


Why does diabetes occur?


We don't get enough sleep at work. Some people have a habit of going to bed late at night and getting up early in the morning. However, not getting enough sleep can lead to various diseases. Diabetes is one of them. You need to drink at least 8 to 10 glasses of water a day. However, if the amount of water is not enough, the amount of blood sugar in the body increases.


Eating late at night increases body weight. This makes the blood sugar level unbalanced. People who are overweight, if they do not take any initiative to control obesity can develop diabetes. A sedentary lifestyle makes the body a reservoir of disease. Life should be active. This requires regular exercise.



Tuesday, December 22, 2020

Food classification and quantity

Food classification and quantity


To give strength to the body, to keep the body moving, to make the body healthy, we have to take food from external sources. We walk, sit, jump, play, work. In this case, the body gets the necessary energy from food. Our physical organs are also weakened, they are damaged. Therefore, food is also needed to compensate for that. In short, food does the following.



Food classification

Depending on the function of the nutrients obtained from the food, it can be divided into three parts.


One, substances that provide energy for physical development, growth, and biological function


Two, bodybuilding nutrients


Three, health-promoting substances


Variety of balanced diet


Different people need different amounts of nutrients in their food according to their different functions.


Age - In childhood, when the body develops, the child needs more fat and protein. In old age the digestive system is weakened, then the need for these elements decreases.


Climate: Cold-prone countries use more heat than summer-prone countries. Therefore, more food is required than expected in a cold country.


Gender - Women need less food than men.


Exercise - Excessive energy or heat loss in the body of a person who does physical exertion. More food is needed to make up for that.


These are the basic things about food. Our physical condition also determines why we eat, how much we eat, and how we eat. However, we should eat as much as the body needs. We should eat food that can be easily digested.


Catering formula


1. Eat fresh, nutritious, balanced, and digestible food.


2. As much as possible, let's eat our own cooked food. At least eat cooked at home.


3. Eat at least four or five meals a day. Eating more often but in smaller amounts helps the digestive system.


4. Try to diversify your diet throughout the day. Eat a balanced diet.


5. Let's make breakfast compulsory in the morning. Don't eat too much after sunset in the evening.


6. Emphasis should be placed on seasonal and natural foods.

Thursday, October 1, 2020

Excessive food risk of serious disease, study says.

Excessive food risk of serious disease, study says.


Most people get sick because of their unhealthy eating habits. Not only can this cause stomach problems, but it can also be the cause of many other serious illnesses.


Recent research has shown that this is contrary to popular belief. Not only people who eat badly but also people who eat a lot of food are more likely to have problems including heart attack.






Various researches have described how unhealthy food increases heart insecurity. Eating too many increases the risk of heart attack for up to two hours after eating. So let's go into detail about what this research says.


What does the research say?


According to the US Centers for Disease Control and Prevention (CDC), 610,000 people die of heart attacks in the United States each year. When investigators wanted to know the reason, they discovered some strange habits. One of the main habits of these is to eat too much food. This research shows that heavy food is the trigger for heart attack. This is especially harmful to people who are overweight or obese.


Eating too much increases the risk of heart attack


Eating too much food also causes problems related to cholesterol and high blood pressure. Which is most related to heart health. In fact, high levels of cholesterol can clog your arteries and cause circulatory problems. This circulatory problem is linked to high blood pressure and increases the risk of a heart attack. There are many other causes as well, due to which heavy eating can increase the chances of a heart attack. In fact, it takes energy to eat and digest food, which raises blood pressure along with the need for oxygen. It pumps more blood to the heart.


Similarly, high blood pressure obstructs the blood vessels in the arterial wall. Which causes a heart attack or stroke. Similarly, a high-fat diet impairs the function of the endothelium, the lining of the arteries. Researchers have found that the risk of heart attack increases almost fourfold within two hours of eating a lot of heavy foods. This problem is especially common in people with pre-existing heart disease. For example, a person with coronary artery disease or a previous heart attack is more likely to have this problem.


Nepalis have a balanced ratio of carbohydrates, proteins, and other essential nutrients in their regular diet. But even eating such food can be a problem. Excessive consumption of fried foods with cream or butter can also easily lead to heart disease. So food should be eaten in a balanced way.

Sunday, September 27, 2020

Risk of cancer due to poor lifestyle

Risk of cancer due to poor lifestyle


As long as we live, many processes related to life continue in our bodies. One of these actions is to become cells. In this process, the old and dead cells of the body are destroyed by themselves but new cells are formed in their place. This process continues in our bodies.


However, in the case of cancer, red blood cells, and white blood cells in the body begin to grow unnecessarily. These cancer cells slowly spread throughout the body and interfere with the functioning of healthy cells. These diseased cells are called cancers.


Our bodies, like computers, have many types of coding, which are passed on to our bodies by our parents through genes. Cigarettes, tobacco, drugs, and the wrong diet change the genetic code of our cells and this is what causes cancer in our body. Therefore, our lifestyle is responsible for getting cancer or not.



According to doctors, poor diet and lifestyle are the main causes of cancer. Inactive people, people who smoke, and people who smoke are at risk of cancer.


The risk of any type of cancer is high in people who smoke and smoke. Therefore, to avoid serious diseases like cancer, the use of tobacco should be stopped immediately.


Smoking can cause lung cancer, kidney cancer, bladder cancer, and cervical cancer. Tobacco and gutkha can cause cancer of the mouth and digestive glands. Cigarettes are found to be the biggest cause of cancer in 90 percent of cases.


Cigarettes enter the body when smoking bindi or cigarettes. These elements convert healthy cells into diseased cells and these same cells turn into cancer. There is also danger in not smoking cigarettes or bindi but constantly in contact with second-hand smoke.


Alcohol is dangerous for the body and it also increases the risk of cancer. Prolonged consumption of alcohol increases the risk of lung cancer, breast cancer, and anal cancer.


Uncontrolled weight gain can also lead to cancer and other serious illnesses. To control weight, you need to work hard every day.


It is said that if you work in one place all day, you will have to exercise for half an hour in the morning or evening. It is also important for the health of the body that the calories we eat should be used. Otherwise body fat starts to accumulate and obesity starts to increase. Obesity increases the risk of bladder cancer, breast cancer, cervical cancer, colon cancer, etc.


A nutritious diet is needed to protect the body from disease, to get the energy it needs for fitness and to work all day. A nutritious diet means fruits, vegetables, milk, eggs, and dried fruits.


It is necessary to pay attention to the quality of oil, spices, and rations used at home. When buying fruits, make sure that no chemicals are used to cook them. Consumption of adulterated and chemical milk and cheese, sweets, and dishes made from it can also be harmful to the body. Let's use nuts and pulses as much as possible in food.


Junk foods are also high in calories and use many harmful ingredients to enhance the taste. Therefore, the body should take only the required amount of nutritious food


The sun's rays are good for the body, but only to a limited extent. Weight loss will be followed by exposure to the sun and harmful ultraviolet rays, which are harmful to the body. Prolonged exposure to these rays increases the risk of skin cancer.


Sunscreen protects against the effects of these harmful rays to some extent. But, apart from this, it is better to cover your whole body when you go out in the sun. Wear sunglasses and darker clothing to protect your eyes from these harmful rays.

Monday, July 20, 2020

Kiwi to protect from disease in rainy season

Kiwi to protect from disease in rainy season


Kiwi is a fruit that is rich in various nutrients and is beneficial for health. This is especially important during the rainy season.

Eating kiwi juice can be beneficial for asthma patients. It has the property of keeping the breathing process smooth.

During the rainy season, various problems related to the digestive process are seen. To avoid these problems, you should eat kiwi juice. The fiber in it keeps the digestive process healthy and prevents various stomach related problems.

Kiwi also helps to strengthen the body's immune system.

Kiwi is also helpful in keeping blood pressure in balance. Its juice helps to control high blood pressure.
Kiwi is also beneficial for eye health. Eating its juice keeps the eyes healthy. Radiation from mobile phones, laptops and computer screens can damage eye health. These problems can be avoided by eating kiwi juice.


Kiwi juice


You need to take some kiwi to make juice. Rinse well. Peel a squash, grate it and squeeze the juice. Put it in a juicer and mix two cups of water in it. The juicer should run for five minutes. After five minutes, extract the juice in a glass and mix it with a pinch of salt.

The benefits of onions


Onions used in vegetables and salads are beneficial for health. Useful in reducing the risk of diseases like diabetes and cancer.

It is beneficial for diabetics to eat onions every day. Ingredients found in onions control blood sugar levels.

It is beneficial to eat onion as it is a problem of hair loss.
Eating onions relieves constipation.

Onion is beneficial for women who are suffering from stomach ache during menstruation.
Onion is beneficial for the eyes.



Onions contain antioxidants. It helps reduce the risk of cancer.
Onions contain vitamin C, which reduces the risk of cancer.
Eating onions every day can get rid of various heart related problems.

Onions are beneficial for those who are anemic.
Onions relieve the problem of urinary tract infections.
Onions are good for reducing stress, improving digestion and getting a good night's sleep.


Yogurt hair mask


Yogurt, which is considered to be beneficial for health, is also beneficial for beauty. Not only the skin of the body but also the hair helps to make it beautiful and strong. Yogurt should be used in case of tea or itching.

If you have tea in your hair, mix four to five teaspoons of fenugreek seed powder and one teaspoon of lemon juice in a bowl of curd. This paste should be applied well on the hair. After 40 minutes, the hair should be cleaned with a quality shampoo. Doing this twice a month will make the hair healthy and beautiful. The tea will go away.

Mix two teaspoons of honey in a bowl of curd. This paste should be applied on the hair. Massage well and wash your head after 20 minutes. By doing this, the hair gets nourishment from the roots. This is the best way to have dry hair. It softens the hair.

Since you want long hair, you should make a paste by grinding a handful of curry leaves. Mix it in a bowl of curd. This paste should be applied from the roots of the hair. After keeping it for half an hour, it should be washed. By doing this, hair grows and the problem of hair breakage is also relieved. This mask should be applied once a week.


As you have coarse hair, you should make a mask by mixing a banana in a bowl of curd. Keep it on hair for 20 minutes and wash it off. Doing this once a year will soften the hair.

Like the body, hair needs protein to be strong. Hair should be massaged by mixing eggs in curd. After 20 minutes, rinse with clean water. Shampoo. This will make the hair beautiful and strong.

Sunday, July 19, 2020

What, how much and how to eat in the lockdown?

What, how much and how to eat in the lockdown?


Lockdown has left most people indoors today. Many people know what to eat and what to eat while staying at home. Whether it is woodcut or not, we should always eat healthy food at home. But, even in such a situation now, it is heard that many people are ordering food from various food delivery services. Even in such leisure time, the townspeople are reluctant to eat at home. But, we should eat home-cooked food as much as possible.

In some cases, just cooking at home does not mean that the food is healthy. For that, the food should be cooked in a healthy and clean way. You should not cook or eat more than you need, saying,

Some people have a habit of eating a lot after getting sweets. This habit can lead to weight gain as well as diabetes, high blood pressure and other health problems. When you cook too much, you can't eat all the food at once. Food is wasted. Throwing food at such a difficult time is like committing a crime. There are also people who get restless without getting a meal. These are the things to pay attention to.


What and how to eat


Eat less rice, bread and more green vegetables. Since green vegetables are not available everywhere now, you should eat as much as you have available. Nutritious food should be shared by everyone in the house. Living indoors and not having much work, the body now has fewer calories. Still, there are those who eat three or four meals a day. There is no need to make rice, pulses, two or three kinds of vegetables and pickles like other times. Rice and pickled vegetables and pickles are enough. Better a poor horse than no horse at all. It works on both lentils and vegetables. Eating in this way also reduces weight. And, the body needs enough calories. Some people can't even cook two or three kinds of vegetables without meat. This habit should be removed.

One meal in the morning and one meal a day. Rice or bread does not have to be eaten. Gedagudi and its soup can also be eaten.


This is a golden opportunity for a housewife to teach her family how to eat healthy food with little food. One meal in the morning and one meal during the day. Rice or bread does not have to be eaten. Instead, you can eat kodo soup, nuts and its soup. It also makes the stomach bloated. It is not always necessary to drink only milk tea in the morning. Lemon water, lemon tea can be eaten. Eating lemon peel with tea or rice also enhances the body's ability to fight disease. There are many foods in the home that increase the body's ability to fight disease. People are now eating turmeric. Some people eat it with hot milk and some with hot water. It is better to eat it with pepper. It increases the body's ability to fight disease.

There is a lot of gas in cooking many kinds of food. It's time to dump her and move on. Some foods can be cooked in the morning and kept in the fridge until the evening to be heated.

It saves time and food along with gas. Saving food means saving money. Lockdown has removed the idea that people should go to restaurants and eat burgers and pizza, and go to grocery stores and bring noodles. This time has taught us that we can live by eating home-cooked food. Especially middle and upper class families have learned this.


As the woodcut is getting longer, those who say, 'I feel bored of home-cooked food' start getting used to home-cooked food. Many are now in better health than before. Because, they have avoided eating out. However, some parents still go to the grocery store to pick up cartoons of noodles. Corono has quickly touched many junk food eaters. Even though they know this, they are pretending not to know. It's time to dump junk food. Feeding children junk food is like giving them alcohol and cigarettes. It has no less effect than alcohol and cigarettes. Similarly, many people are now making restaurant dishes at home and posting them on Facebook.

They have not seen any other food except mum and pizza. They feel ashamed when Dalbhat is posted on Facebook. They don't say on Facebook, 'I ate potatoes, chickpeas, sprouted food, millet soup, dumplings, bread, cake today'. No one posts photos of Malpuwa, Celeroti, Chiura's Pulau, Kheer. He thinks that he has lost his dignity. They are playing with the health of their family.
(Based on Srijana Khadka's conversation with nutritionist Upreti)

Friday, June 19, 2020

What foods to eat to boost immunity?

What foods to eat to boost immunity?


If our body's immune system is strong, we can fight against various diseases. The immune system helps to fight against various diseases and bacteria. We need to increase our immunity to stay healthy.

For this, not only healthy eating but also adopting a healthy lifestyle is essential. Immunity also varies with age. As the body gets older, it becomes a little weaker. But proper nutrition, exercise, adequate sleep, positive thinking, and self-reliance also help maintain this ability.


The disease can affect people of any age. But those who have a strong immune system, if they are not infected with other diseases, they will not be affected by the disease. Patients with diabetes, thyroid, asthma should pay attention to their diet and lifestyle.



Coronavirus (Covid-19) infections are more common in people with low immunity. No cure has yet been found for its treatment. The body's immune system is important in reducing the risk of Covid-19 infection.
There are statistics that Covid-19 is more persecuting the chronically ill. So it is important to pay attention to your diary and food. We Nepalis pay less attention to food and lifestyle. There is a habit of eating too much fried food, processed food, junk food, and not exercising. So you need to change your daily routine to stay healthy and strengthen your immune system.


How to adopt a healthy lifestyle?


By adopting a healthy lifestyle, you can naturally strengthen your immune system and make it healthy.


Do's and don'ts

Don't smoke
Exercise regularly.
To increase the number of vegetables and fruits in the diet.
To keep the weight in balance.
Do not drink alcohol, even if you do it in small amounts.
Get enough sleep and rest.
Think positive
No stress.
Wash hands with soap and water to prevent infection.


What kind of food to eat


The government is in a state of stagnation now. You can't even go out of the house. Some may even try to get food. Some may have food at home. Homemade food contains more nutrients than market food. So if we eat the food at home well, it becomes healthy. Since food also determines our immune system, we should eat a healthy diet. Eat a balanced diet of protein, minerals, carbohydrates, fats, and vitamins. If there are no calories in the body, the body becomes weak.


Vitamin C.


Many people are now looking for vitamin C medicines in the market, but vitamin C found in natural foods is more beneficial and beneficial. For this, you should eat amla, lemon water, kiwi, junar, nuts, green vegetables, and greens.


Vitamin D


Vitamin D-rich foods should be eaten to increase immunity. Vitamin D can be found in the sun. It is also beneficial to sit in the light sun for a while.


Vitamin E


Vitamin E is considered to be a good vitamin for the skin. Dark green vegetables all come into it. Vitamin E is found in sunflower seeds, okra, almonds, avocado, broccoli, and spinach.


Vitamin B6


It produces blood cells. People with blood-related diseases have lower immunity. Such people should eat milk, sakharkhand, pistachio, gram, corn, and tofu. If blood cells don't work, no nutrients work. So it is very necessary.


Vitamin B12


Vitamin B12 is found especially in non-vegetarian foods. It is found in fish, meat, eggs, milk, and dairy products. It also boosts the immune system. Vitamin B12 deficiency can lead to anemia.


Minerals


Foods rich in minerals should also be eaten regularly to boost the body's immune system. Almonds, bean seeds, okra, almonds are rich in minerals.


Protein


Almonds, cashews, gram, sprouted beans are rich in protein. Protein can also be obtained from pulses, eggs, and fish. But since it can cause infection, it should be eaten carefully. After eating, it should be eaten only after cooking it with great pleasure. If you have any disease in the body, you should eat foods high in protein only on the advice of a doctor and a nutritionist.



Probiotic foods


Probiotic food improves digestion and improves the digestive system. Yogurt, cheese, gundrak, etc. improve digestion.


Natural antibiotics


Natural antibiotics work to balance blood circulation, balance sounds, and keep arteries healthy by reducing pain. They work to stave off external infections and prevent cell degeneration. Therefore, special attention should be paid to these foods. These elements can be found in garlic, ginger, turmeric, and water.

Gedagudi and dal are available in almost everyone's home. When germinated and eaten, it contains fiber, protein, and antioxidants. Such foods are also healthy.



Eat nutritious, liquid soups in your daily diet. The hot liquid warms the body, which does not cause a common cold. Vitamin and iron found in soup strengthen the immune system. Similarly, daily exercise, physical exercises like yogurt also helps to calm the mind and make it worry-free. It also strengthens the body's immune system.


Similarly, the habit of eating only freshly cooked food, not junk, and processed food should be developed from childhood. Children should be taught to walk for 30 minutes and exercise indoors instead of playing on television and mobile. Similarly, you should drink enough water. Feed children and the elderly every 2 to 3 hours. Feeding little by little but often. It is better to give hot food, walk for a while, ginger water, turmeric water to the old people as they get cold quickly.