Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Saturday, October 29, 2022

What is the home remedy for stomach upset due to greasy food?

What is the home remedy for stomach upset due to greasy food?


Greasy, spicy food is not easily digested. On the one hand, many greasy dishes, even if you don't feel hungry, you have to eat them many times. This kind of food will spoil the stomach. Some have indigestion and some have diarrhea. Some of them may have flatulence, some of them may be suffering from gastritis.

Monday, October 10, 2022

"They gave me food, what's wrong with you?"

"They gave me food, what's wrong with you?"


Oh, he is happy! What is he missing? We are seeing so many beautiful photos on Facebook.

Sunday, October 9, 2022

Is hunger sweet or food?

Is hunger sweet or food?


Now we have many dishes on our plates. Lentils, vegetables, pickles, fish, curd, milk, ghee, vegetables, salad, sweets. However, when we are not hungry, how can our tongue taste these dishes?

Thursday, October 6, 2022

What kind of food cleanses the liver?

What kind of food cleanses the liver?


Liver is the largest organ of the human body. The liver has a special role in the digestive system. The liver has to do a lot of work to make the body healthy.

Wednesday, August 24, 2022

Junk food and cold drinks are damaging the liver of children

Junk food and cold drinks are damaging the liver of children


Nowadays, children and teenagers are more attracted to junk food than home food. Lentils, rice, vegetables are being replaced by pizza, burgers, meat and chowmein. Similarly, Coke, Fanta and Mirinda are taking the place of natural drinks like water, tea, milk. These khanki, which are changing the taste of the tongue, are causing serious damage to the liver.

Tuesday, August 2, 2022

Dengue Prevention Food: These immunity-boosting foods will save you from getting dengue, must be consumed in the rain

Dengue Prevention Food: These immunity-boosting foods will save you from getting dengue, must be consumed in the rain

Dengue fever kills millions of people every year. Dengue affects a huge population every year during the monsoon! Dengue fever strikes first in people with poor immune systems. A strong immunity can help prevent dengue effectively. A strong immune system reduces the risk of various diseases. It will also help in fighting the symptoms of dengue. Building a strong immune system is a great way to fight dengue. There are certain foods to strengthen the immune system that can help prevent dengue. Here is a list of foods that can strengthen your immunity and eliminate the risk of dengue fever.

Thursday, December 2, 2021

Food is medicine

Food is medicine


Natural medicine is the art of managing the routine from waking up in the morning to going to bed. Eating a balanced diet, taking regular baths, and managing anxiety and stress are among the many aspects of naturopathy.

Thursday, November 11, 2021

Why not eat flour?

Why not eat flour?


There are many beliefs about food in our daily life. For example, you eat Egyptian but do not eat the same sugar, you eat flour but you do not eat flour.


We can find such differences in foods of the same nature not only in the food mentioned above but also in other foods. For example, light brown rice is considered healthier than white rice. Even brown bread is considered to be healthier than white bread. What is the science behind it? 

Thursday, October 21, 2021

What is gluten? Why is it harmful to health?

What is gluten? Why is it harmful to health?


Many people now eat wheat bread as an alternative to rice. There is a lot of understanding that bread is suitable for some diseases or weight loss. However, is a dish made from wheat bread and wheat flour really beneficial?

Saturday, July 3, 2021

How to prevent food from rotting, decaying, and spoiling for years?

How to prevent food from rotting, decaying, and spoiling for years?


Most foods cannot be stored and stored for long periods of time. Because after a certain period of time, the food goes into the process of decay. So we are not able to store many kinds of food in our food store.


Of course, our ancestors developed a method of preparing certain foods correctly and keeping them for a long time. For example, radish or greens can be kept for a long time and eaten by making gundruk or sinki. The taste of the tongue could be changed from time to time by making such meat as sukuti (dry meat). Soybeans can be bought (an original dish of the Limbu caste) and kept for months.

Wednesday, June 23, 2021

Physical balance in monsoon: What kind of food is suitable?

Physical balance in monsoon: What kind of food is suitable?


Monsoon has started. This is also the time to eat more nutritious food than any other time. But that being said, when we ignore the condition of our body and eat, it creates problems in physical balance. This type of food harms your body. In fact, when the weather changes, so does the immune system of all of us, and to keep it good, the consumption of seasonal food is beneficial. If you are trying to lose weight, you should exercise and eat some food.

Monday, May 3, 2021

Things to pay attention to food and health care for those living in home isolation

Things to pay attention to food and health care for those living in home isolation


Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?



Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.


The ego role of vitamin C and zinc


Many patients should pay attention to what they eat and drink during Corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.


Routine is important


Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get home quarantine regularly, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.


Measure temperature and oxygen levels


The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.


Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.


Measures to protect family and relatives from infection


If you are at home, make sure that you do not become infected. So take special care of these things -


- Often keep the door of your room closed.


- When it comes to food, invite people older than children and the elderly to give food.


-Wash the dishes after eating and clean.


- Talk to people as far away as possible.


- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.


- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.


- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.


- After 14 days, on the advice of a doctor, you can meet family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.

Saturday, May 1, 2021

Korean traditional food, where the taste of other countries' food is also included

Korean traditional food, where the taste of other countries' food is also included


Local food is the best way to introduce the culture of any country. Basic food culture is found in most countries around the world. According to the history of the country, more or less. Although the history of traditional Korean food is a little different than others, it is ahead in terms of popularity. Korean food is influenced by Chinese and Japanese food. In such traditional food, you can taste the food of countries like Japan, China, Mongolia.



When you visit South Korea you eat some original and traditional food which is characterized below. Here are 10 traditional Korean dishes.


Bulgoji


Bulgoji is one of the most popular dishes in South Korea. It is a dish made from thinly sliced ​​meat. Which is also sweet and spicy. Bulgoji is made from either beef or pork. It is usually prepared by grilling. It is also prepared by frying, broiling, or straw-frying method. Bulgogi has been a part of Korean cuisine since the time of Gogurio in 37 BC.


Kimchi


Kimchi is another South Korean must-eat dish. Kimchi is often referred to as a superfood. This is because it is naturally digested and also helps the digestive system due to the production of beneficial probiotics.


Kimchi is probably the most popular traditional Korean food in the world. A mixture of different vegetables can also be kept in the kimchi. There are several ways to prepare kimchi, from radishes to chilies and ginger. Kimchi has even been recognized as a Korean intangible heritage.


Kimchi is included in almost all Korean foods. Which can be used for breakfast, lunch, or dinner.


Haijanguk


Haijanguk is a traditional Korean food. Also known as "hangover soup" or "hangover stew". This dish is an excellent food for drinking soju in the morning. This soup is usually made from beef. Banda and other vegetables are also kept in it. There are three types of hijanguks in Korea. It is prepared from the broth of beef bone, cold squash with another chopped squid, and raw egg in the third.


Samyopsal


Samyopsal is a traditional Korean food. Samyopsal is also called pork belly. This is simple Korean food. Which is grilled before eating. Traditional samyopsals should not be marinated or seasoned before cooking. But in recent years, Koreans have been manipulating meat with garlic, onions, and green peppers.


Bibimbap


After arriving in South Korea, Bibimbap Khan is a dish that should not be missed. This is a dish made from rice. Which is prepared from a mixture of freshly cooked vegetables, pieces of meat, and eggs. This includes a variety of vegetables, including meat and kimchi. It is given in a bowl. The taste of food depends on the process of cooking, the use of vegetables and meat, etc. Originally known as Goldangban during the Jason Dynasty, the name was changed in the 20th century. Koreans must eat this dish on their traditional Lunar New Year's Eve.


Samgetang


Samgetang is a traditional Korean food. Samgetang is made from chicken and ginseng soup and mixed flavors ranging from garlic to sweet rice. This dish is eaten a lot in summer. Eating hot soup in that season helps your endurance.


Japcha


Japcha is a traditional Korean food. Japcha is a must-eat food when you visit South Korea. Japcha is another traditional Korean food that you can eat at home during the holidays. Japcha is also called glass noodles. It is made from potatoes. This dish is prepared with vegetables and meat.

Things to pay attention to food and health care for those living in home isolation

Things to pay attention to food and health care for those living in home isolation


Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?



Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.


The ego role of vitamin C and zinc


Many patients should pay attention to eating and drinking during corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.


Routine is important


Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get regular at-home quarantine, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.


Measure temperature and oxygen levels


The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.


Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.


Measures to protect family and relatives from infection


If you are at home, make sure that you do not become infected. So take special care of these things -


- Often keep the door of your room closed.


- When it comes to food, invite people older than children and the elderly to give food.


-Wash the dishes after eating and clean.


- Talk to people as far away as possible.


- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.


- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.


- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.


After 14 days, on the advice of a doctor, you can visit family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.

Saturday, February 27, 2021

The relationship between old age and food

The relationship between old age and food


Lack of adequate water in the body and consumption of unhealthy foods seem to age. Due to a lack of a proper amount of nutrients, it is harmful to health, and also the skin is losing its radiance.


Most people are exercising to look younger. He is paying attention to everything from hair to skin. But we don't pay much attention to the food we eat every day. Smoking and sun exposure for a long time and pollution also have some effect on age. Some foods increase the aging process. It causes chapped skin and kills skin cells.



Cold drinks such as Coke, Pepsi, etc., which are usually found in hot weather, are consumed in large quantities. Such drinks have some effect on age. These foods are high in sugar. Its consumption is acidic which makes the teeth bad. The sodium in it reduces the amount of water in the body which is the main factor of aging skin.


Sugar is considered harmful to the body. It is said that sugar dissolves in water and becomes poison. Sugar destroys skin cells. It also destroys collagen and elastin in the body. So sugar intake should be reduced.


Baked foods contain high levels of sugar and fat, which can lead to weight gain and affect teeth. Problems such as microbiome are caused by the syrup in it. This causes the aging process to increase.


Processed food is harmful to the body. These foods contain low amounts of vitamins, minerals, and antioxidants which enhance the aging process. It also makes people feel older.

How to get rid of insomnia?

How to get rid of insomnia?


Balanced food, clean water, fresh air is indispensable, even deep sleep. Doctors call it medicine. That is, taking a deep sleep is also an indicator of a healthy body.



When sleep is disturbed, health problems begin. Insomnia is a problem in itself, which causes other problems. It causes high blood pressure, diabetes, stress, restlessness, and other diseases.

How to get rid of insomnia? There are some simple methods.


Eat fast food in the evening


Sleep experts and medical researchers often emphasize that dinner should be eaten an hour and a half before going to bed. Otherwise, indigestion may occur. Indigestion is the main cause of insomnia.


Change your bed


Uncomfortable pillows or mattresses can also impair your sleep. It can force you to get up all night and move around. It can cause muscle strain, nausea, body aches, and long-term damage to the body. You can sleep happily only if the bed is comfortable.


Sleeping place


Do not place work-related items, mobiles, or other recreational items in your sleeping area. Declare a special place a 'comfort zone' and arrange for a good night's sleep, such as scented candles, concentrating music, and the constant sound of rain. Doing so gives your mind the peace it needs and allows you to sleep comfortably.


To seek advice


When we are busy with our work all the time and then when we are alone we do not get sleep due to anxiety and anxiety.


When insomnia and restlessness go hand in hand, it is difficult to tell the difference. So while we have time for our worries and anxieties, we should tell this to a close friend who can help us and that can solve the problem of insomnia in time.


Physical labor or exercise


A tired body needs rest. You can sleep comfortably if you work hard for at least an hour a day, do regular yoga or exercise, get into the habit of walking for a while at work, and ensure light handwork.

Thursday, February 4, 2021

When food is not well digested

When food is not well digested


When our digestive system becomes weak, we start suffering from many diseases. If we do not digest what we eat properly, our body will also get inadequate nutrition. It loses the body's immune system.


People who suffer from gastric, constipation, or diarrhea are more likely to suffer from poor digestion.



The digestive system breaks down food into smaller pieces, such as glucose, amino acids, and fatty acids. These nutrients are then absorbed into your bloodstream and reach different parts of the body.


The process of digestion begins in the mouth, where your teeth grind the food, and the enzymes in the yolk begin to break it down. Then the half-digested food reaches our small intestine.


The food is then sent to the large intestine. And, its useful substances are absorbed by the body. The rest of the food is expelled from the large intestine to be discarded. It is our responsibility to keep such a complex digestive system healthy. So how


Eat properly


Let's always eat on time. Its timing should not be varied. Food should be eaten slowly. It should be swallowed only by chewing as much as possible. If you often suffer from stomach upset or indigestion, you should postpone your mealtime. Food should be eaten 3 to 4 hours before going to bed.


Fiber-rich foods


Fiber is very useful for your digestive system. Soluble fiber absorbs water and your excretion is perfect, which is easily excreted through your intestines. The low fiber in the diet can lead to many digestive disorders, such as constipation, irritable bowel syndrome, diverticulitis, and colon cancer.


Plenty of water


Women need to drink 2.1 liters of fluid and men need to drink 2.6 liters of water every day. If you are sweating due to hot weather or physical exertion, you should drink more.


Intake of Pro Biotics


Probiotics are bacteria that help keep the digestive system healthy. It can also be very helpful in conditions such as diarrhea and irritable bowel syndrome. These bacteria increase the acidity of the intestines and help prevent the growth of harmful bacteria. As yogurt contains probiotics, it will be beneficial to consume it.


Consumption of sour fruits


When you think about improving your digestion, you will not have any unpleasant results. However, lemon juice has traditionally been used for digestion. Both the smell and taste of lemon will help to produce more and more. Like lemons, oranges can be helpful in the digestive system.


Use of herbs and spices


Herbs and spices not only enhance the taste of food but also help your digestion. Both its taste and smell help to create the gastric and urinary tract. For example, coriander, ginger, cumin, chili, chili, and turmeric can increase your bile acid and help digest carbohydrates and fats.


Let's quit smoking


Smoking weakens the muscles below your esophagus. This causes many problems to stop the process of acid formation in the stomach. Similarly, drinking a small amount of alcohol or sitting at the border does not harm your body. However, drinking too much alcohol can increase the production of stomach acid. And, it can invite other digestive problems.


Avoiding fatty foods


It takes a long time to digest high-fat foods, which leads to increased stomach load, and it is advisable to eat low-fat foods such as fish and lean meats instead of high-fat foods.

Monday, February 1, 2021

Some eating conditions

Some eating conditions


They die without knowing how to eat more than they do without food. More food than the hospital is essential for health. Because the food itself is disease-free. The same food, to make sick. Eating right, balanced and healthy food keeps you healthy. If food is eaten indiscriminately, it makes the body a reservoir of disease.



It sounds unpleasant, but we don't know how to eat.


We are not aware of the food that is directly related to public health. Not everyone has to eat at a standard hotel or restaurant. We are also careless in our own food.


Eating is for both the tongue and the stomach. When we put food on a plate, we have to keep in mind that it reaches the stomach. From the moment it is chewed, it must undergo various stages of digestion. Finally, the nutrients in the food reach the organs of the body. The rest is excreted as feces.


In that sense, we emphasize healthy eating. We choose nutritious food. At the same time, we eat as much as the body needs.


Eating is not just about filling the stomach. Eating is also a culture. It is also a celebration. In some communities, it is customary for family members to sit together and have fun. We should also follow such a food culture.


Why eat


Why eat food


Many think so. To fill the stomach. For the same reason, we are always thinking of filling our stomachs. While eating is very important for overall health. The body has a direct sign of food. The sign of the body is with the mind and the brain. We need to eat healthy to keep all these parts of the body fit and healthy. Balanced and accurate.


Why right


Because we don't even have a way to eat. This is true even if it sounds unpleasant. We don't know how to eat. Our mythological scriptures have taught us to eat. How to live, how to eat, what to do while eating, what not to do?


However, we are rejecting it as a pretense. Modern civilization has repeated the same thing that our mythological scriptures said. Eating is for both taste and health. That is why it is said that one should eat with a pure heart while consuming food. Happy heart To be happy To be satisfied


Cooking


Food does not always have to be varied. There doesn't always have to be meat. Pulses do not have to be pickled. Even if it's just Gundruk, it has to be made in the right way. He ate gundruk in the morning and dal in the evening. In another dish, add vegetable juice and eat. Change new taste in every meal.


In the morning, the cumin seeds are sifted and the lentils are sifted. It adds something new to the taste. If potatoes and greens are cooked in the morning, gravy can be cooked in Raj at night.


Art can also be mixed in eating and serving food. In fact, cooking is a kind of art. That is why it is also called 'Culinary Art'.


Catering etiquette


Modern society has called it a 'dining manor'. This is a matter of civilization, how to eat food.


Catering etiquette shows how civilized we are. Because food is the basis of life. When it comes to eating, you need to know how to eat.


Let's put the same food on our plate that sucks us. It tastes good. Let's put as much food on the plate as we need.


Put a little rice on the plate, a little dal, a little nuts, a little, vegetables, a few pieces of meat.

Tuesday, January 26, 2021

How to reduce the amount of sodium in food?

How to reduce the amount of sodium in food?


Think about it, what foods are high in sodium? French fries, chips, mum, pizza, chowmein and other fast food, processed food, and various foods found in restaurants?


Not only that, but the pieces of bread consumed by the westerners also contain a lot of sodium, which may surprise anyone.



However, such high sodium foods are also high in calories. As it is easy to cook and easily available, people have to choose such food. So, if your diet includes chips, snacks, bread, fried food, processed food, restaurant food, etc., understand that you are not only eating salt, you are also increasing the number of calories in the body.


Surprisingly, the relationship between sodium and weight is not limited to this. There are many other things where sodium not only makes people hungry, it also increases their ability to eat food.


Sodium also makes people feel thirsty faster. As a result, people drink a lot of soft drinks, including soda and beer. That's why people at the bar offer free popcorn and pints in front of your table in the hope of consuming more beer or other liquor. So it is not uncommon for a person who eats high-sodium foods to gain weight.


A 2015 study also found that eating a high-sodium diet can lead to weight gain and a larger waist. Besides, other studies have shown a strong link between high sodium consumption and body weight.


Eating high sodium foods can lead to high blood pressure. It also proves that high sodium foods can cause high blood pressure by increasing the amount of water retained in the body.


Various studies and research are being done on how to reduce the amount of sodium in food. But for now, it is important to understand that weight loss can be controlled by reducing sodium intake. Reducing the intake of high sodium foods can also reduce the intake of high-calorie junk food.


For this, it is not necessary to completely ban high sodium foods. Sodium levels can also be controlled by paying close attention to food and reducing the intake of processed foods and junk food. With the help of which blood pressure is reduced and weight is also controlled.

Sunday, January 17, 2021

Let's use the kitchen as a hospital and the food as medicine

Let's use the kitchen as a hospital and the food as medicine


Covid 19 weakens the human body's ability to fight disease. Covid-19 not only weakens the immune system but also promotes global food insecurity. Food experts say. "Unhealthy eating has led to an increase in malnutrition and an increase in the number of food-related illnesses," he said. The need to invest has increased.


The famous Greek physician Hippocrates described the food as follows: "Let food be your medicine and medicine be your food." Are paying attention to what is beneficial for.

Research has confirmed which countries were most affected by the Kovid-19 epidemic and their eating habits also affected the spread of the disease, sparking further debate about food. Even farmers can produce easily. With this in mind, we need to focus on crop production and marketing and reset our food system. Adequate attention needs to be paid to these two things, food and nutrition.



Science has confirmed that more nutritious and quality food has medicinal properties that help protect human health from disease. The Kovid-19 epidemic is causing our food system to fail. We need to work in different ways to strengthen the failed food system. We must now reconsider farming and launch a campaign to plant nutritious crops. The first step is to introduce such foods and establish them in the minds of everyone.


This is even more relevant in the case of Nepal. A food-dependent country like ours should be able to manage a vibrant food system in its own country that will improve the health of the people, help increase disease resistance and prevent the country from falling prey to food dependence. This is a great opportunity for Covid-19 to create this kind of strategy. In our country, there are ample possibilities to produce healthy food with medicinal properties quickly and cheaply. Due to our eating habits, these crops were being overshadowed and their production was declining. The state did not pay attention to research and development and we became more and more dependent on food.


It is important to cultivate the food crops that can be produced following the geographical environment of Nepal by identifying them well. Uva, Barley, Kodo, Fapar, Chino Caguno, Junello are the crops that are highly nutritious and have health benefits. These crops are ideal for small and medium-scale farmers.


There is a close relationship between our bodies and food. We need to pay more attention to this and work together to formulate effective policies to address the issue of food. Policies to promote multi-sectoral coordination among agriculture, health, and food stakeholders to promote healthy food. The mindset of the builders needs to change. We know that good food is the key to a long and healthy life. Multinational organizations such as the European Union and the World Health Organization must work to make good food a social responsibility.


According to the United Nations, about 6 million people, or eight percent of the world's population, were malnourished in 2019. If this trend continues, this number may increase to more than eight million in the coming years. Guterres, chief executive of the World Health Organization, said. Countries must develop programs that standardize food and nutrition services, implement conservation programs for those working in the sector, prioritize food supply chains, and strengthen the social security of young children, pregnant and breastfeeding women, the elderly, and other at-risk groups. He has advocated for the transformation of the food system for a more inclusive and sustainable world.


The kitchen is like a home hospital. Food prepared in the kitchen determines our health. We need to promote good food. What we are eating now is hurting us.