Tuesday, August 2, 2022

Dengue Prevention Food: These immunity-boosting foods will save you from getting dengue, must be consumed in the rain

Dengue Prevention Food: These immunity-boosting foods will save you from getting dengue, must be consumed in the rain

Dengue fever kills millions of people every year. Dengue affects a huge population every year during the monsoon! Dengue fever strikes first in people with poor immune systems. A strong immunity can help prevent dengue effectively. A strong immune system reduces the risk of various diseases. It will also help in fighting the symptoms of dengue. Building a strong immune system is a great way to fight dengue. There are certain foods to strengthen the immune system that can help prevent dengue. Here is a list of foods that can strengthen your immunity and eliminate the risk of dengue fever.

Dengue Prevention Food

citrus food

Citrus foods are rich in citrus foods which help in strengthening the immune system. Vitamin C helps in the production of white blood cells which are disease-fighting cells of the body. These foods are also packed with antioxidants that protect the body from damage caused by free radicals. Some sour foods include- lemon, orange, grapefruit, kiwi, etc. Malaria mosquitoes bite in the evening, its signs are high fever and headache


Ginger is a herb used to add flavor to the tea. Ginger is also an immunity-boosting food. Ginger is very helpful in treating sore throat, swelling, nausea, and other symptoms of dengue fever.


Turmeric is known as the golden spice which is full of medicinal properties. Turmeric can also help improve the functioning of the immune system. This spice is packed with anti-inflammatory properties. You can add some turmeric to milk or drink turmeric tea. It can also be added to various foods.


Garlic is great medicine in food. It is a part of almost every Indian kitchen. Garlic may also contribute to better immunity. It can help fight infection. Garlic also has antibacterial and anti-fungal properties. The presence of sulfur in garlic contributes to better immunity. Fever, chills with headaches are signs of malaria, pregnant women should be alert!


Yogurt is a strong probiotic that stimulates the functioning of the immune system. You can enjoy fresh curd any time of the day. This will be a refreshing treat for you that is loaded with health benefits. Yogurt will also help you in improving your digestive health.


Spinach is one of the healthiest leafy greens. Leafy vegetables should be an essential part of your diet and spinach can be your first choice. Spinach is rich in vitamin C, antioxidants, and beta-carotene which help in boosting immunity. Spinach is also rich in fiber which may promote weight loss.


Consuming nut is a healthy option. You can consume almonds to increase immunity as it is full of vitamin E. Almonds are rich in many nutrients. A few almonds a day can help promote heart health.

Should we eat rice in dengue or not? Learn from experts the answers to such questions related to food in dengue

We should take special care of our diet when there is a problem with goo. During this time, experts advise you to eat a light diet.

The risk of dengue fever is high in winters. Dengue is spread due to the bite of the female mosquito Aedes aegypti. When suffering from dengue, the number of platelets in the blood starts decreasing significantly. Symptoms of dengue fever include muscle pain, skin rash, high fever, joint, and headache. Along with medicines, special care should be taken in diet in case of dengue problem. So that by following the right diet, dengue can be recovered as soon as possible. Now the question is whether rice should be eaten with dengue or not. Apart from this, many other questions related to food will be answered.

1. Should we eat rice in dengue or not - Can we eat rice in dengue

Dietician Preeti Singh of Nutridiet Clinic, Lucknow, suggests that if you have dengue fever, you should include a light diet in your diet. You can also include rice in the afternoon when you have dengue. However, do not eat rice in the evening. The nutrients present in rice can relieve the weakness caused by dengue.

2. Egg should be eaten in dengue

Dieticians suggest that eggs can also be consumed in case of dengue fever. But it would be better if you remove the yellow part and eat it. Because it contains high protein, which can cause problems in digestion. You can consume egg whites in limited quantities.

3. Whether to eat papaya in dengue

Dieticians say that it is advisable to consume papaya leaves in dengue. You can also eat papaya as a snack during this time. In fact, papaya contains enzymes such as chymopapain and papain, which can prove to help increase the blood platelet count. In this situation, you can use papaya. But keep in mind that do not consume fruits in the evening.

4. Curd should be eaten in dengue

Dietician Preeti Srivastava says that it is necessary to take a light diet for dengue. So that the energy remains in the body. During this, you can have curd with khichdi or other light foods. The calcium present in the curd removes the weakness of your body. However, do not eat curd at night, it can increase your problem.

5. How to drink milk in dengue

Dietician says that it is advisable to drink goat's milk in case of dengue fever. In fact, goat's milk is high in the folate-binding compound, an essential vitamin called folic acid. This is a must for dengue patients. At the same time, the protein present in goat's milk is not very complex, it is very easy to digest. But if you are not getting goat's milk, then you can drink toned milk or cow's milk with cream.

You may have to face many problems due to dengue fever. In such a situation, by following the right diet, you can recover from dengue fever as soon as possible. Apart from this, include more and more fluids in your diet. You will get a lot of benefits from this. Follow all the directions given by the doctor thoroughly. Drink plenty of water during the day. So that the body remains hydrated.

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