Monsoon Health Tips: Use this spice to stay healthy in the rainy season, diseases will not even touch you

Consuming Ajwain in monsoon is considered very beneficial. You will be surprised to know that along with increasing the taste of food, it is also beneficial for our health. Ajwain has many miraculous medicinal properties, which help to overcome many types of health problems.

The risk of spreading the infection increases during the rainy season. In such a situation, many spices present in our kitchen can help us to stay healthy. One such beneficial spice is ajwain. You will be surprised to know that along with increasing the taste of food, it is also beneficial for our health. Ajwain has many miraculous medicinal properties, which help to overcome many types of health problems. Consuming Ajwain in monsoon is considered very beneficial. Its consumption gives quick relief to cold and cough. Along with this, it is also beneficial in gas and acidity to arthritis. In today's article, we are going to tell you the benefits of celery -

cure stomach problems

If you are troubled by stomach problems, then consuming celery can prove to be very beneficial for you. It has antacid properties that help in relieving stomach problems like acidity, constipation, and flatulence. For this, prepare a powder by mixing a spoonful of cumin and a little ginger powder with a spoonful of carom seeds. Its regular consumption will give quick relief from your stomach ailments.

cold and cough relief

Cold and cough are a common problems during the rainy season. Ajwain has a warming effect and antibacterial properties. By consuming it, you can get quick relief from cold, cough, and phlegm. For this, you can drink oregano tea. For this, boil a teaspoon of carom seeds in a glass of water. Now filter it and add a little black salt to it and then consume it.

beneficial in asthma

In the changing season, the problems of asthma patients increase more. Ajwain is also very beneficial in the problem of asthma. It has antispasmodic and carminative properties that provide relief for asthma and bronchitis. For this, you can drink ajwain tea or eat ajwain with jaggery twice a day.

relief in periods of pain

Ajwain is also very beneficial in menstruation. If you have complaints of excessive pain or irregularity during periods, then consuming celery will be very beneficial for you. For this, you put two spoons of carom seeds in a glass of water and leave it overnight. Then grind it in the morning and consume it. This will give you quick relief in period pain.

beneficial in reducing weight

Ajwain will prove to be very beneficial in stopping your increasing weight as well. For this, take one spoon of carom seeds with water every morning on an empty stomach. By doing this daily, you can reduce your weight in a very short time.

Eating saffron during pregnancy gives health benefits, these problems are removed

A pregnant woman needs to have a balanced diet during pregnancy. Many things are considered very beneficial during pregnancy. One of them is saffron. Consumption of saffron during pregnancy is considered very beneficial. Many ayurvedic properties are present in this spice, which provides many health benefits.

A pregnant woman's body undergoes many changes during pregnancy. During pregnancy, a pregnant woman has to take care of herself as well as the health of the baby in her womb. During this time a pregnant woman needs to take a balanced diet. Many things are considered very beneficial during pregnancy. One of them is saffron. Consumption of saffron during pregnancy is considered very beneficial. Many ayurvedic properties are present in this spice, which provides many health benefits. In today's article, we will tell you how it is beneficial to consume saffron during pregnancy.

have a good mood

Most women suffer from mood swings during pregnancy. Due to rapid hormonal changes and physical discomfort, pregnant women are prone to mood swings. During this, they become angry and irritable. In such a situation, saffron is very beneficial to deal with mood swings. Actually, it produces serotonin, which regulates mood by increasing blood flow in the body. It helps in dealing with mood swings as well as uplifts the mood.

help you sleep well

Due to frequent urination during pregnancy and physical discomfort, the sleep of the pregnant woman is affected. In such a situation, drinking saffron milk before sleeping at night can help you sleep well. This will reduce your stress level and you will be calm, which will help you sleep well.

relief from cramps

Due to hormonal changes, women often experience abdominal pain and cramps during pregnancy. These cramps can be unbearable at times. In this case, the consumption of saffron provides relief from cramps and pain. Saffron works as a pain reliever to soothe the muscle pain in your body.

keep bp control

Many women have increased BP and cholesterol during pregnancy. Eating outside or high-fat foods during pregnancy can raise your cholesterol level and or affect your heart health. Saffron helps in reducing cholesterol levels. The elements present in saffron prevent clogging of arteries and increase the level of oxygen in the body. Along with this, it also helps in controlling the level of blood pressure.

prevents allergies

Due to weakened immunity in pregnancy, the risk of allergies and infections increases. Saffron helps you fight seasonal allergies, chest congestion, and breathing problems. Consuming saffron in small amounts is beneficial for overall health.