Monday, October 26, 2020

Drinks that cancer patients should eat

Drinks that cancer patients should eat

We all understand cancer as a major disease. But with early detection and treatment, cancer can be completely cured. The disease causes the cancer cells in the affected area to grow uncontrollably, spread to other tissues, and the cancer cells that are growing uncontrollably die due to lack of oxygen in the blood.

Eventually, uncontrolled cell growth can lead to cancer deaths. The growth of cancer cells needs to be curbed to control or prevent cancer. This restraint is only possible when the environment outside the cell is completely natural.

The main reason for the uncontrolled growth of cancer cells is the disruption of the mechanism for controlling cell division by the accumulation of foreign substances in the extracellular environment. When foreign matter accumulates in the extracellular environment, these substances stimulate the dormant cell's carcinogenic gene to cause uncontrolled division. This uncontrolled growth is cancer and to get rid of it, the toxins present in the environment outside the cell must be purified. This is possible by consuming some naturally occurring fruit and vegetable drinks. Therefore, cancer patients should consume the following fruit juices.

1) Wheat germ juice:

Wheat germ is rich in chlorophyll. Chlorophyll is an antioxidant and antimutagenic compound in itself. The fact that chlorophyll intake increases red blood cells has also become public. As blood cells grow, they help kill cancer cells by delivering more oxygen to the cancerous tissue. Wheat germ also contains anti-cancer selenium and lytryl. Wheat germ contains 13 types of vitamins, 20 amino acids, and antioxidants. All of these elements are cancer-resistant.

2) Black Grape Juice:

Grapefruit contains a phytochemical called laminin which helps in removing carcinogens. Grape seed has been used mainly in the treatment of colon cancer. Grapes also contain an element called monoterpenes. Monitoring also plays a key role in removing carcinogens from the body.

3) Carrot juice:

Carrots are also a fruit rich in cancer-resistant phytochemicals. The beta carotene present in carrots plays a major role in the prevention, control, and treatment of skin cancer. Carrots also help heal wounds after cancer tissue damage.

4) Beetroot juice:

Packed with adequate amounts of antioxidants and vitamins, beets are a good source of carotenoids. The carotenoids present in beets play an important role in preventing all types of cancer. Carotenoids are also used to treat leukemia.

5) Tomato juice

Tomato is a treasure trove of vitamin C. In addition to vitamins, spinach contains many minerals and salts, such as sodium, phosphorus, calcium, potassium, magnesium, and sulfur. Tomato juice is mainly fed for protest cancer. An ingredient called glutathione present in goulash protects cells from oxidative stress as well as strengthens the immune system.

6) Broccoli juice

Broccoli contains an element called indole-3 carbinol. Indole 3 carbinol plays a key role in the prevention, control, and treatment of breast cancer, cervical cancer, and ovarian cancer. Indole-3 cardinal is understood to be an ingredient that strengthens the estrogen hormone resistance and competition system.

7) Lettuce juice

Rich in sulfur, chlorine, silicon, and vitamin B complex, lettuce juice is useful for lung cancer.

8) Noni juice

Noni juice has the potential to cure first stage cancer. Noni juice destroys cancer cells and helps build white blood cells that eat cancer cells.

Symptoms of thyroid dysfunction

Symptoms of thyroid dysfunction

The thyroid is a type of endocrine hormone. This hormone is produced by the thyroid gland. The thyroid gland is located just below the rudraghanti in the anterior and lower part of our neck. This gland produces hormones called triiodothyronine (T3) and tetraiodothyronine (T4) and thyrocalcitonin. Of these three hormones, triiodothyronine (T3) and tetraiodothyronine (T4) are commonly called thyroid hormones.

Of these two hormones, 90% are T4 and 10% are T3, but T3 is the active hormone. These hormones play an important role in the formation of many types of structural and functional proteins and enzymes by stimulating many types of genes, mainly in the nucleus of the cell. Therefore, the thyroid is a wide range of hormones. It controls various metabolic activities of the body.

What is thyroid dysfunction?

The thyroid hormone is a very important chemical that directly and indirectly affects the expression of various metabolic processes in the body. In particular, the thyroid hormone regulates the body's metabolism. When this happens, the body's basic metabolic rate is also affected. Apart from this, the thyroid gland also affects the digestion of carbohydrates, proteins, and fats. Thyroid hormones also play a role in the growth, development, and weight control of the body. Thyroid hormones are also needed for the development of the brain and nerves.

Thyroid hormones also affect the ability of cells to absorb glucose. Similarly, thyroid hormones also help in the production of urine from digestive absorption and excretion. Adequate thyroid hormone is also needed to control heart rate, contractility, stiffness of nerves, blood pressure, and heart rate, and it also affects respiration rate, oxygen saturation rate, and blood circulation.

This hormone is also needed for the growth and development of the body, the growth, and development of the brain, sexual desire, and the ability, to prevent menstrual problems. The amount of thyroid hormone in the body continues to do all of the above, while too much or too little disrupts all activity. Hypothyroidism is a condition in which there is an overdose of this hormone in the body due to an increase in the thyroid, and a condition where the thyroid is low is called hypothyroidism.

Symptoms of hypothyroidism:

1. Weight gain:

Hypothyroidism causes unexpected weight gain. There are several reasons for this. The first reason is that when the basic metabolic rate of a person is low due to thyroid deficiency, the process of fat melting is reduced due to the need for less energy to sustain life. Another reason for weight gain due to hypothyroidism is that the patient becomes more tired, lazy, and has body aches due to this disease and also loses weight due to the physical activity of the patient. Also, patients with hypothyroidism are advised to store more energy in their muscles, liver, and fat tissue, and to eat more and consume less energy. This results in fat and weight gain.

2. Feeling tired:

Fatigue is a basic symptom of hypothyroidism. The main reason for this is the delay in the body's energy and metabolism due to the lack of thyroid hormone. Thyroid secretion is essential for the body to have energy and vitality. But in the case of hypothyroidism, a lack of hormones reduces energy production and leads to fatigue.

3. Feeling cold:

Hypothyroidism lowers our basal metabolic rate. When this happens, the energy produced by our body decreases and we feel cold. Also, when the thyroid is low, the brown adipose tissue needed to produce body heat cannot be activated, so the heat is produced less and it stays cold.

4. Weakness:

Deficiency of thyroid hormone increases the metabolic activity by stopping the metabolic activity in the body. As the catabolic activity increases, the muscles of the body decay, and weakness is felt.

5. Pain in the body:

Hypothyroidism increases the catabolic activity in the body and causes loss of muscle and soft connective tissue, causing body aches, burns, and knee stiffness even when not working.

6. Hair loss:

Thyroid hormone is essential for the growth, growth, and health of hair stem cells. With hypothyroidism, a lack of thyroid hormone can impede the growth and development of stem cells. Therefore, not enough hair can be formed and hair tends to thin and fall out.

7. Dry and itchy skin:

Skin cells also fall into rapid regeneration cells and the information communication of thyroid hormones plays an important role in the regeneration of these cells. When hypothyroidism occurs, the skin cells do not receive adequate information about regeneration and the skin becomes dry and the scalp changes.

8. Indifference:

Thyroid hormone is an essential hormone for the growth, development, and initiation of nerve cells. Symptoms of fear, anxiety, and depression are seen when thyroid hormones are deficient in the ability of neurons to function. Another reason for the increase in depression is that when the thyroid is deficient in physical energy, it causes depression.

 9. Mental lethargy:

With hypothyroidism, concentration, attention, rhythm, orientation, memory, emotion, dreaming, sleep and Slowness appears in specific brain activities such as speech. Although it is not clear why thyroid dysfunction occurs, it is thought to be caused by a lack of adequate supply of thyroid hormones, which are essential for the proper functioning of nerve cells. Similarly, people with low thyroid may have difficulty doing small math calculations and quick calculations.

10. Cholesterol disorders:

Hypothyroidism is a disorder in which the amount of blood fat is impaired, even when it is not fully manifested. Thyroid hormones are needed for the synthesis, metabolism, and transfer of blood fats. However, when thyroid deficiency causes this loss of control, symptoms such as increased blood cholesterol, low-density lipoprotein increase, high-density lipoprotein decrease, apolipoprotein B increase, and triglyceride levels also increase.

11. Irregular and auditory menstruation

Regular menstruation requires thyroid hormones. This is because when the thyroid is low, the growth and development of ovarian follicles are slowed down.

12. Swelling of the face, swelling of the knees

Body sores that appear in cases of complex hypothyroidism are called mixed AD. When mixed AD, the lips, mouth, eyebrows, tongue, knees, and even the skin area are swollen. If you put your finger on the swollen area due to hypothyroidism, the dam will not stay. The main reasons for this are thyroid deficiency, accumulation of mucopolysaccharides in the skin, and swelling of the mucopolysaccharide by attracting water. Problems with mixed AD can sometimes be very dangerous and people can become unconscious which is called a mixed AD crisis.

13. Voice loss:

In the case of hypothyroidism, the person's tone changes, and the tone of voice changes. Although no specific cause for the loss of voice has been identified, scientists say that the muscles and nerves of the vocal cords cannot function properly due to a deficiency of thyroid hormone.

14. Constipation

Not all people with constipation have hypothyroidism, but if you have constipation along with other symptoms of hypothyroidism, it is due to hypothyroidism. With hypothyroidism, constipation occurs as the bowel movement slows down.

15. Decreased heart rate:

Thyroid hormones regulate heart contractility, nerve stiffness, blood pressure, and heart rate. Lack of thyroid hormone slows down all these activities and also slows down the heart rate.

16. Throat coming:

Hypothyroidism increases blood levels of thyroid-stimulating hormone. Thyroid-stimulating hormones stimulate the thyroid gland to make more thyroid hormones and increase thyroid cells. If this action is done for a long time, goiter will occur.

17. Infertility:

If the problem of hypothyroidism persists for a long time or the problem becomes more complicated, the problem of infertility will appear.

18. Joints become jammed, sore, and swollen

People with thyroid also have joint pain, burning, swelling, and jamming.

15 natural ways to strengthen the immune system

15 natural ways to strengthen the immune system

Today, the world is plagued by Covid-19. Except for the continent of Antarctica, there is no cure or vaccine available to prevent this global epidemic. From modern health sciences to ancient health sciences, it has been found that special emphasis has been given to this disease.

In this context, you must be curious about how to strengthen your immune system. Therefore, 15 natural methods to strengthen our immune system are discussed.

1. Eight hours of sleep daily

A good, deep, and sweet sleep between 9 pm and 5 pm play an important role in increasing white blood cells, healing wounds, and controlling infections. Research to date has found sleep to be the best immune booster.

2. Adequate water intake

Drinking enough water prevents the accumulation of contaminants in the body. This prevents the growth of unnecessarily harmful bacteria, viruses, fungi, and parasites in the body. Besides, when it is low, toxins accumulate in the body and destroy the cells of the immune system.

3. Yoga practice or exercise

Yoga helps to regulate blood circulation in the body, distributes nutrients evenly, plays a role in the excretion of toxins, and produces immune system cells. A 45-minute moderate-speed yoga exercise strengthens the immune system.

4. Pranayama with rapidity i.e. fast breathing

Rapid breathing pranayama like Kapalabhati, Bhastrika, Sudarshan Kriya increases the number of natural killer cells and T cells in the body and helps in fighting the virus infection. Doing fast chest pranayama for 15 minutes daily strengthens the immune system.

5. Meditation

Meditation reduces stress. When stress is reduced, the immune system strengthens itself. 30 minutes of meditation daily is essential for everyone and if you want to continue on the path of meditation, meditate on your age equal to 30 minutes (30 minutes for 30 years and 50 minutes for 50 years).

6. Vegetarian food

Vegetarianism is a natural human right. By adopting a vegetarian lifestyle, people can protect themselves from many zoonoses (animal-to-human diseases). Apart from this, Manshahari also suffers from various infections. Vegetarian food strengthens the immune system as it helps to cure infections and inflammation.

7. Daily intake of 500 grams (five portions) of fruits and vegetables

Fruits and vegetables are rich in vitamins, minerals, and salts, as well as antioxidants. These elements play an important role in the production and growth of immune cells. Similarly, the micro-nutrients present in fruits and vegetables are involved in many immune functions, including the development of antigens and the development of immune memory.

8. Sunbathing

Sunlight is the best natural insecticide. Besides, sunbathing helps the body synthesize vitamin D, which strengthens the immune system. The immune system can be strengthened by heating the sun for half an hour daily in the morning.

9. Foods rich in fiber and bran

Fiber and bran help to remove toxins from the body, cleanse the digestive system, and stave off infections. Cereals such as laguna, sama, chino, measure, body, rajma, bathmats are high sources of fiber and bran. Half a gram of your body weight daily (35 kg if you weigh 70 kg) fiber and bran strengthens the immune system.

10. Fasting

Fasting helps to reset the immune system and also helps in the production of immune system cells after fasting. The immune systems of fasting people are stronger than those of normal people.

11. Positive thinking

When an epidemic like the corona spreads, people die out of fear rather than disease. When the thinking is positive and the morale is high, you get more strength to fight the problem. Surviving in the negative can be stressful, and stress can weaken the immune system.

12. Proximity to nature

Proximity to nature helps to keep the immune system acts as the immune system is constantly exposed to bacteria, viruses, fungi, and parasites.

13. Quit smoking and alcohol

Various studies have revealed that smoking and alcohol directly weaken the immune system.

14. Don't consume sugar junk food etc.

Sugar intake attracts harmful bacteria in the mouth and body. Where these bacteria are present, the virus is attracted quickly and the infection spreads. Similarly, sugar intake disrupts various points of the body and affects the immune system.

Similarly, harmful chemicals present in junk food, fried food, and processed foods affect the immune system in the blood. So such foods should be avoided.

15. Confidence

To win Covid-19, we must first have confidence. With confidence, our immune cells become active and the disease does not dissolve easily.

Thursday, October 15, 2020

The risk of cataracts is not limited to old age

The risk of cataracts is not limited to old age

Cataracts are a common problem in old age. This is especially true after the age of 50. Of course, aging is not the only cause of cataracts. According to doctors, cataracts also occur for other reasons. Some people may develop congenital cataracts due to congenital eye injuries.

The eyes see the colors fade. It looks dim. He sees a circle around the light. Can't see even in bright light, vision is weak even at night. This condition is called a cataract.

What happens after cataracts? Naturally, our routine is affected. When the eyesight is impaired, there is difficulty in normal functioning. We are unable to work anyway we want. Cataracts are white clouds or white spots that appear around the pupil of the eye. However, when the protein in the eye is concentrated in one place, then a white cloud appears in the eye. If there is a white cloud in the eye, the lens cannot send a clear picture to the retina. Cataracts can occur in one eye or once in both eyes. However, cataracts are less likely to occur in both eyes at the same time.

If you have cataracts, your eyesight will gradually become blurred. Doctors say that problems like eye pain, itching, itching, blurred vision, and burning are different. A clear sign of cataracts is that when you look at distant objects, it looks like a cloud. It is said that if it is not treated in time, the eyesight may be lost.

What causes cataracts?

- Prolonged use of steroids and other drugs

- In case of diseases including diabetes

- Smoking

- Injuries

- If you look at the sun a lot

- If you have eye surgery

- If you have eye problems for a long time

Types of cataracts

There are different types of cataracts. It depends on how it develops in the eye. Nuclear sclerotic cataracts are age-related cataracts. This type of cataract occurs when the lens of the eye is hard and yellow. As the problem progresses, the eyesight becomes weaker. If it is a cataract, the pupil of the eye will turn yellow or gray.

Congenital cataracts are less common than other cataracts. Secondary cataracts are caused by diseases and medications. Among them are glaucoma and diabetes. Other diseases can sometimes cause cataracts.

Cataracts can also be caused by eye injuries. But cataracts take a long time due to injuries.

Risk of cataracts

- Eye injury

- Family history

- If affected by harmful radiation from the sun

- Old age

- Excessive alcohol consumption

- Smoking

- Obesity

- High blood pressure

- Diabetes

- Effect of harmful radiation

Cataract prevention measures

- Use glasses when going out in the sun. It protects the eyes from the sun's harmful radiation.

-Regular eye health examination

- Do not smoke

- Consume antioxidant fruits and vegetables

- Weight control

- To control diabetes

What is the treatment?

If you have cataracts, some treatment options can be adopted. Under normal circumstances, wearing glasses also improves it. In some cases, eye lens surgery is required.

Risk of heart disease due to bad habits

Risk of heart disease due to bad habits

Our diet and lifestyle are believed to be responsible for heart disease. Poor diet, alcohol, smoking, excessive consumption of red meat, and a sedentary lifestyle increase the risk of heart disease. Poor diet on the one hand and a sedentary lifestyle on the other, it affects the functioning of the heart. Some things that seem normal to us make the heart sick. Like staying in one place for a long time, not getting enough sleep, etc.

Spending a long time in one place

How lazy, how compelled they stay in one place for a long time. Like an employee sitting in the same chair for hours after going to the office. Some people lie on the couch and watch television and do not notice the day. To stay in this place for a long time is to make the heart sick.

Doctors say you should not stay in one place for a long time, it is necessary to do some physical activity. Stretch your body at least once every half an hour. Sitting in one place for a long time while watching television, while working causes blockage in the arteries of the heart.

Work pressure

Sometimes we are working under a lot of pressure. When we have to do a lot of work at once or complete a task in a short time, we feel the pressure. It is not good to work under pressure. According to doctors, prolonged stress increases heart rate and raises blood pressure. It hurts the heart.

Not getting enough sleep

Getting a good night's sleep or being able to sleep well for a certain period of time is an indicator of a healthy life. While insomnia is a disease in itself. Insomnia causes many diseases. Such as heart disease. Sleep disturbances are said to increase blood pressure and cause heart problems.

Excessive salt intake

Consumption of salt increases the amount of water in the blood. Due to which the blood becomes thin and produces a lot. If too much blood is produced in the body, it puts pressure on the heart.

Poor oral hygiene

According to specialist doctors, poor oral hygiene also increases the risk of heart problems. If the mouth is not cleaned, bacteria will grow in the mouth. The bacteria travel from the mouth through the throat to the heart. That is why it is very important to clean the mouth with teeth and gums to keep the heart-healthy.

To turn

Frequent dizziness can also affect sleep. During dizziness, pressure builds up in the neck muscles and obstructs the airways. Due to which even the intoxication of the throat becomes obstructed and the body does not have an adequate supply of oxygen. Prolonged exposure can lead to high blood pressure, heart attack, and stroke.

It is necessary to purify the body

It is necessary to purify the body

Due to poor diet, lifestyle, and environment, various disorders accumulate in our bodies. This is the disorder that causes disease in the body.

Not everything we eat is fresh or digestible. On top of that, the body cannot digest spicy food, junk food, alcoholic beverages, etc. Sometimes we eat more food than we need. Similarly, some of the food we eat is toxic. While eating such food, disorders start accumulating in the body. Similarly, the dust and smoke in the environment also make the body deformed. On top of that our sedentary lifestyle becomes another reason.

As the disorder accumulates in the body, the body becomes sick and chronic. Therefore, it is necessary to purify the body from time to time. For this, it is enough to make simple changes in food and lifestyle.


The simplest and most effective method of body purification is fasting. Sometimes the whole meal can be left for a day. It is advisable to fast once a week whenever possible. However, for those who do manual labor or have any kind of physical problem and are taking medicine, it is advisable to fast only depending on their condition.

When you do not eat any solid food, the digestive system gets to rest. At the same time, the disorder in the body also disappears.


Physical exercise is an effective method of body purification. Even if you exercise with fullness for thirty minutes every day, the disorder will not accumulate in the body. It is advisable to sweat once a day, whether through physical labor or exercise. Similarly, there are some asanas and methods of yoga, which bring out the disorder in the body.

Fresh fruit

Fresh fruits are very useful for removing body disorders. For this, fresh fruits should be consumed regularly. Therefore, the fruit needs to be weather friendly. Nowadays, pesticides and chemicals may have been used in the production and storage of fruits, but such fruits are more harmful.

Fresh vegetable juice

Fresh vegetable juices are also a good way to purify the body. So make juice of green vegetables like cucumber, spinach, broccoli, squash, and drink it. Apart from this, it is better to start the day with fruit juices like apple, pomegranate, banana, and carrot.

Drink enough water

Adequate water intake is an effective way to purify the body. Generally, it is considered good for an adult to drink 2-3 liters of water a day.

To keep your body hydrated and get rid of toxins, you should drink at least two glasses of water when you wake up in the morning. It cleanses the blood and stomach from disorders. There are other benefits to drinking lemon juice mixed with water.

Green tea intake

Green tea made from raw and fresh leaves is rich in antioxidants which protect the body from radicals. It helps to keep hydrated and keeps the stomach full for a long time. Green tea is very useful for body cleansing.

Sugar quantity control

If we reduce the amount of sugar in our diet, we can purify our body. It boosts metabolism and improves overall health. Excessive sugar intake also makes you feel tired. Weight gain can also be a cause of diabetes, so it is important to control the amount of sugar in your diet.

Thursday, October 8, 2020

Cough in the chest? This is home remedies.

Cough in the chest? This is home remedies.

Many people are worried about any health problem now, not Corona. However, in this time of changing weather, general health problems appear. Some get cold, cough, fever, phlegm, joint pain, etc. In some cases, home remedies can also get rid of such problems. These home remedies can be especially effective in the treatment of cough and phlegm.

Honey and lemon

Mix one teaspoon of organic honey and 2 teaspoons of lemon juice and drink it. It relaxes the throat.

Honey has antibacterial and anti-fungal properties. Similarly, lemons are rich in vitamin C which gives immediate relief to the throat.


Pepper is slightly pungent and sharp in taste. It is considered a miracle medicine in Ayurveda to eliminate the problem of breathing. This eliminates the cough.

Pepper contains a chemical called piperlangine and it prevents our body from making enzymes. Enzymes made in the body increase the cough and its infection which causes cough. Boil 20 grains of chili in a cup of water daily and then mix honey in it and drink it.

Hot water

Drink lukewarm water when the phlegm is frozen. It reduces the amount of frozen phlegm in the chest and throat. You can also keep yourself hydrated by drinking lemon water or lemon tea.

Rinse with saltwater

Rinsing with salt water relieves sore throat and clears frozen phlegm in the throat. It clears the throat and kills all germs in the throat.


Mix one teaspoon of turmeric in hot water. Besa contains an element called curcumin. Which has very powerful antibacterial properties. It helps to thin the phlegm.

How safe and effective are contact lenses?

How safe and effective are contact lenses?

There is a growing tendency to wear contact lenses when vision is impaired. It is usually placed directly on the upper part of the eye and is a means of improving the eyesight. On the one hand, it solves the problem of vision, on the other hand, the color of the pupil of the eye can be shown as per one's wish. This is a good alternative to glasses. But it also has its disadvantages.

Dryness due to salt

Some people who wear contact lenses often complain of rough eyes in the evening. This is because the contact lenses are actually dry.

Due to the natural tears in the eyes, the lens stays in contact with salt throughout the day. As much as tears come out of the eyes naturally, some salt sticks to the lens. Some salts are good for the eyes but too much salt is not good.

When you cry, the salt goes away

Everyone knows that tears contain salt, but you are surprised to learn that tears that come out of your eyes when you cry are less salty than tears that stay in your eyes.

So when you cry, it affects the balance of salt in the pupil of the eye. When you cry, your contact lenses become so salty that you may find it strange.

New technology lens easier

After various comments about the lens in the early stages, it was extensively researched and the lens was improved. The lens is the first of its kind to have three letters.

The hydrophilic surface gel is applied on the front and back of the sheet between the silicon hydrogels. It is much more soluble than a conventional single-lens lens. This lens gives a lot of moisture to the pupils of the eyes and it is very effective.

Lenses worn daily are good

There are many types of contact lenses. The main ones are daily, once in two weeks, or once in a month. Generally, people choose lenses that can be worn for a long time.

However, lenses that are taken off daily are better. It is the safest. This lens also protects against bacteria for a long time.

Clean properly

People are often worried about the price of the lens, but if you add the price of the lens cleaning solution and other things to it, then the price of daily lenses and long-lasting lenses is the same.

Lenses worn daily are also effective for people who wear lenses regularly because the lenses cannot be kept in a solution for a long time.

Lenses that can be worn at night

This is likely to happen in the future. After sleeping at night wearing lenses, a person's vision should be completely normal by morning. Corneal resection arthroscopy has been used for many years.

Ortho-K lenses fix the cornea overnight. The cornea stays the same size throughout the day. This procedure is good for children and adolescents whose eyesight is constantly deteriorating. Those who do not want to wear glasses and who have mild myopia.

Lenses better than LASIK surgery

Some people decide to have a LASIK operation because they are tired of wearing lenses. However, it also has some disadvantages. The effect of LASIK cannot be reversed.

If you have a problem with the lens, you can take it off. However, many times after LASIK, there is a permanent problem of dry eyes, night vision problems, and infections.

Hard contact lenses for anxious people

First of all, the contact lens hard contact is really very good. It is the only lens of its kind that fixes any problem on the surface of the eye such as blemishes or injuries.

Hard lenses do not make direct contact with the eye, so wearing this lens causes tears to fall between the lens and the eye. This helps in removing the vision defects caused by the lack of tears on the surface of the eyes.

 The first contact lens was made of glass

Contact lenses were originally designed for people with impaired vision. Lenses were not used at that time for people with poor eyesight.

This is about the end of the 19th century. The lenses were made of glass and then applied to the eyes with the help of animal jelly so that people could regain their sight. Doctors later realized that with the help of this technology, even the visually impaired can be treated.

 Affected by contact lens telescope

Although contact lenses originated in the 19th century, they gained immense popularity only in the 20th century.

Astronaut William Herschel and his son John William Herschel were experts in grinding telescope lenses. Jon discovered that if the same lens was ground a little, it could enhance human vision.

Risks of using citamole indiscriminately

Risks of using citamole indiscriminately

It is not easy to come to the hospital. That is why some people take medication on their own when they have minor problems. Paracetamol has been used indiscriminately by many.

People use citamole as an easy way to cure the disease, even though it is easily available in the market and has no immediate side effects. But the continued use of such drugs for short periods of time can lead to serious problems. Its excessive use can have serious effects on various organs of the body including the kidneys and liver.

According to doctors, the use of more than three grams of paracetamol daily can be fatal to health. Therefore, doctors advise not to use paracetamol without advice.

If a pregnant woman takes paracetamol without a doctor's advice, it will interfere with the physical development of the unborn baby.

Prolonged use of paracetamol, which is used to reduce pain, can damage the kidneys. Prolonged use of paracetamol can cause flatulence. Also, you may feel indigestion or a heavy stomach. Similarly, in some people, excessive intake of citamole can cause skin redness, itchy skin, burning, etc., which can be caused by skin allergies.

Children are given paracetamol if they have a mild fever or need to reduce the fever. However, many studies have shown that giving paracetamol to children from the age of six to seven years causes asthma symptoms in their bodies. According to the World Health Organization, paracetamol should be given only after a child has a fever of 101 degrees.

Taking paracetamol without a doctor's advice for jaundice, jaundice, or liver problems can make the liver worse. If you have this problem, it is important to consult a doctor before taking your own medicine.

According to a study by the Fred Hutchinson Cancer Research Center in Seattle, USA, excessive use of paracetamol also increases the risk of prostate cancer.

Researchers living in Washington, D.C., tested blood samples from 6,500 elderly people over a six-year period. Nine percent of the 577 people found excessive use of paracetamol.

Don't lose with depression

Don't lose with depression

People sometimes fall into the trap of depression. It also sows the seeds of depression in people. The same depression is sometimes so effective that he begins to see his own existence as zero.

This emptiness brings people to the brink of death. When people see themselves as non-existent, they may even take the path of death.

It is said that two-thirds of the world's population is suffering from stress. But the reasons may be different. People can also suffer from falling behind in the daily race, leaving with family, having problems with modern lifestyle, love affair, etc.

How to avoid depression?

- Don't make friends with people who only talk about your inferiority complex or who feel that way.

- Do not keep frustration in mind for as long as possible. Talk to a good friend or neighbor.

- Talk on the phone, listen to your favorite music, play an instrument, or go out. Take your mind and thoughts to the next path where stress is reduced.

- Engage yourself in some creative work. Help someone. Such actions boost confidence. Such feelings reduce stress.

- Don't let yourself feel it. If something goes wrong, do not regret it. We can take inspiration from people who ride horses. The man falls off the horse but still gets up and after a while, he learns to ride the horse. So don't let yourself get depressed.

Psychologists believe that small accomplishments in life encourage you to be happy and move forward. You never talk about a half-empty glass. You only talk about half a glass.

Feelings of dissatisfaction surround life for a while. It is permanent, when the failure is repeated again and again, then the feeling of dissatisfaction begins to increase in people. This situation should be avoided.

For this, change your method, adopt new methods, understand new technology. In any case, there are several ways to deal with depression.

Don't let your past failures and sad experiences overwhelm your mind or thoughts. Collect such experiences for the future.

Such experiences will arouse the desire and enthusiasm to reach the goal. In such a situation, time and space should not be given to negative thoughts.

Spend some time laughing with the kids each day. Watch comedy shows like Laughter Channel, read jokes, and tell kids. Children's happiness will double your happiness.

Exercise every day. It increases the hormones that provide happiness.

Eat a balanced diet, avoid junk food to keep energy levels high. Tell your special friends and family about stress. So that a new way can be found and come out of depression.

Don't put a bundle of unnecessary emotions on your head. Start Forgiving Others Learn to forget negative events and thoughts.

Check out some fun things for fun or gossip.

Spend some time improving the environment. Go to the park and take in the morning breeze, listen to the bird's chirp.

In fact, fun reduces stress and stress reduces fun. Ignore the causes of small stress and embrace success to perfection with a small moment of happiness.

Don't worry about great success or great happiness. Your thoughts, your confidence will help you to avoid stress. Stress is also a major cause of depression. So try to control yourself and be as happy as possible.

Tuesday, October 6, 2020

Home Remedies for Skin Allergies

Home Remedies for Skin Allergies

Skin allergies can cause itching, redness, rashes, and blemishes. Weather and weather, pollution, various plants, etc. can also cause skin allergies. This problem also comes from the bite of insects. If there are side effects of the medicine, allergies can also occur due to soap and cosmetics. Allergies usually heal on their own. However, some allergies are very painful.

It is advisable to consult a doctor depending on the complication or condition of the allergy. However, under normal circumstances, it can be treated with home remedies.

Olive oil

Vitamin E is considered to be very good for the skin. A good source of vitamin E is olive oil. Olive oil is rich in vitamin E. It keeps the face soft and does not allow the face to become dry.

Mixing a little honey in olive oil and applying it on the skin reduces the problem of itchy skin. Also, with regular use, itching can be completely cured.

Therefore, mixing a little turmeric in olive oil and applying it around the allergic area also gives relief from allergies.

Baking soda

The use of baking soda around the area of ​​allergy reduces the redness of the skin and also reduces the itching of the skin. Especially baking soda mixed with a little water should be applied around the itchy area and left for some time. Now it should be washed with clean water. Baking soda can also be mixed with coconut oil instead of water.

Oat mill

Oatmeal, which is usually consumed for breakfast, is also considered very useful for the skin. Allergies can also be relieved by grinding a small amount of oatmeal and mixing it with hot water and rinsing the affected area with that water.

Ghee Kumari

Ghee Kumari is considered as Ramvan for skin related problems. The anti-fungal ingredient found in Ghee Kumari helps to completely eliminate allergies. For this, fresh Ghee Kumari gel should be applied around the allergy. Leave it for about 20 minutes and wash it off with clean water. Only then can the body get relief from skin-related allergies.

Ice cream

If your hands and feet are swollen, swollen, swollen, itchy, or have any skin problems, doctors recommend ice cream. When swollen with cold ice, the swollen area settles immediately. At the same time, itching is decreasing.

Neem leaves

The use of neem is considered beneficial for any skin related problems. Neem has anti-fungal, anti-allergic, and anti-bacterial properties. Due to these elements found in neem, neem can be used in any disease.


Coriander is a type of Ayurvedic medicine. Coriander is considered to be very useful in reducing the problem of redness and swelling of the skin. Apply ground coriander on the affected area and leave it for about 20 minutes. Now it should be thoroughly cleaned with water. If this process is repeated regularly for three to four days, some relief can be obtained.

The difference is, cardiac arrest and heart attack

The difference is, cardiac arrest and heart attack

Some people die suddenly, even if they look healthy or everything is fine. There are no specific symptoms. Some think of it as a heart attack. Many consider heart attack and cardiac arrest to be the same thing. While these two are different. It is difficult to distinguish between heart problems and those of a similar nature. However, the causes of heart attack and cardiac arrest are different.

When the heart stops working due to a problem in the body, it is called sudden cardiac arrest. This is primarily an electrical problem in which the heart beats irregularly and the heart cannot pump blood properly. Due to which the body cannot reach the important organs of the body including the brain and lungs. The heart stops working.

When cardiac arrest occurs, people suddenly become unconscious. Death can occur if not treated in time. Therefore, in the case of sudden cardiac arrest, it is important to start treatment immediately.

What are the symptoms?

There are no symptoms of sudden cardiac arrest. But without immediate treatment, the patient is unlikely to survive. However, cardiac arrest can make the patient unconscious, unresponsive, and abnormal breathing.

Heart-related causes of cardiac arrest?

- Coronary artery disease

- Heart attack

- Cardiomyopathy

- Congenital heart disease

- Problems in the arteries of the heart

- Swelling in the heart muscle

- Abnormal heart rate

Other causes of cardiac arrest

- Getting current

- Excessive use of drugs

- To waste blood

- Drowning

What to do

With proper treatment within one minute of cardiac arrest, the patient can be saved. For that, CPR should be provided to the patient immediately. An ambulance should be called as soon as possible. Moreover, if an automated external defibrillator is available in the ambulance, the patient should be treated immediately with that device.

What is a heart attack?

Blood circulation in the body can lead to a heart attack. Oxygenated blood cannot be supplied to any part of the heart due to blocked arteries. If the blockage is not opened in time, that part of the heart will be damaged and arteries will be destroyed.

Symptoms of a heart attack appear suddenly in the patient. In which there is a problem in the chest or upper part of the body. The patient suffers from shortness of breath and vomiting. Symptoms of a heart attack start appearing gradually, a day earlier or a week earlier. It makes the heart beat faster. It is important to know and understand the symptoms of a heart attack in time as it can lead to heart failure if not treated in time. However, the symptoms of a heart attack in women may be different than in men.

What to do in case of a heart attack?

One minute is important in a heart attack. Therefore, a person should be rushed to the hospital immediately even if the symptoms of heart attack are slight.

The relationship between heart attack and cardiac arrest?

Most heart attacks do not have symptoms of cardiac arrest. But most cardiac arrests lead to heart attacks. In particular, irregular heartbeats are the main cause. Similarly, electric problems are a major cause of cardiac arrest and circulation is a major cause of heart attacks.

Respiratory problems: What are the dangers?

Respiratory problems: What are the dangers?

Having trouble breathing is a risky thing in itself. Every activity of our body continues as long as the breathing changes smoothly. Therefore, if there is a problem in breathing due to any other reason other than an obstruction in the airway, it is a matter of concern. In this case, you should contact a doctor immediately.

The airway is a complex system made up of tubes. Inhalation is done by air through the mouth or nose to the lungs. This can cause breathing problems, airway problems, or other causes.

Symptoms of respiratory problems

Breathing problems may be associated with the following symptoms.

- Illusion

- Anxiety

- Blue spot on the skin

- Dizziness

- Chest problem

- Being scared or suspicious

- A loud noise when breathing

- Fatigue

- To be unconscious

- Pain in the neck, etc.

In what condition should I see a doctor?

If we notice any of the following breathing problems, we should contact a doctor

-If you have difficulty breathing for more than a month

- Bad breathing condition during sleep

- Coughing for three weeks or more

- If there are various other physical problems while having breathing problems.

Due to respiratory problems

There are various causes of breathing problems. For example, heart disease can cause breathing problems. Because in this condition we cannot pump enough blood to deliver enough oxygen to the body. We have some of the most common causes of breathing problems.

- Inhale or exhale any external object through inhalation

- Cystic fibrosis

- Any small object stuck in the nose or mouth

- Allergic reactions

- An obstruction in the airway due to an accident

- Breathing in excessive smoke

- Bacterial infections

- Asthma

- Damage to the wall of the respiratory tract, etc.

In what situations is it dangerous to breathe?

Children are more likely than adults to get stuck in the airways. They carry toys or other small objects in their noses or mouths. Other risk factors for airway obstruction are as follows.

- Insects like flies and foods like almonds can cause allergies.

- Birth defects or patients who can cause airway problems.

- Smoking

-People who already have problems swallowing what they eat. Such a situation can be dangerous even for such people.

Ways to avoid breathing problems

The following measures can be taken to prevent many types of respiratory risks.

- Avoid drinking too much alcohol before eating.

- Made small pieces during the meal

- Meals should be eaten slowly.

- Toddlers should be taken care of while eating.

- Food should be chewed well.

- Small items should be kept away from the child.

Breathing problems can also be avoided by paying attention to your behavior

- Avoid smoking - Even if you have been smoking for a long time, we are largely free from the risk of heart disease after smoking.

- Avoid pollution - Pollution like smoking can also be a cause of respiratory problems. Therefore, avoiding pollution is also a way to reduce respiratory problems.

- If you are overweight, reduce it. It should not be allowed to grow.

- Take care of yourself and consult a doctor immediately if you have any medical problems.

- Plan your work. Talk to your doctor about what can be done if the symptoms get worse.

- Do not try to work in high places.

Treatment of breathing problems

Medications can be used to treat this development. But often it helps to solve the problem of breathing. The following measures can be taken to reduce it.

- OPD drugs like morphine.

- Anxiety medication such as Lorazepam.

- A drug that opens the airways.

- Antibiotics etc. to prevent pneumonia or other infections.

- Oxygen therapy.

- Lifestyle changes etc. can also reduce the problem of breathing.

What to eat to reduce breathing problems?

Foods can also be seen to reduce the risk of shortness of breath. In which the following foods should be consumed for respiratory problems.

- Fruits and vegetables

- Fish meat

- Various nuts

Risk of high cholesterol

Risk of high cholesterol

Cholesterol risk has become such a problem today that young people, middle-aged people, and the elderly need to be aware of it. It is a dangerous disease that has no pre-existing symptoms and can suddenly cause major problems. When the problem becomes so big then it can be difficult to handle. Therefore, measures can be taken to prevent such a problem before it arises.

To avoid cholesterol, you can plan step by step. With a little effort, you can find a solution to this dangerous problem.

Cholesterol is essential for the body

The important thing is that cholesterol is essential for the body. Cholesterol is a chemical compound that is needed for cell formation and hormones. When this cholesterol goes up then the body starts to ache. This increases the risk of heart disease, stroke, and various arterial diseases.

How much cholesterol does the body need?

Cholesterol is of two types. Low-density lipoprotein or bad cholesterol (harmful cholesterol) accumulates in the arteries (blood vessels) and causes dangerous diseases.

High-density lipoprotein (HDL) is also known as good cholesterol. It works by taking the bad cholesterol in the body to the liver. So that such cholesterol goes out of the body.

The liver makes cholesterol

Our liver produces 80 percent of the body's cholesterol. For the remaining 20 percent, we depend on a daily diet. Meat, eggs, fish, poultry, and dairy products (milk, yogurt, ghee) are sources of cholesterol. Foods taken from tree plants do not contain any cholesterol.

The liver controls the amount of cholesterol in the blood. Cholesterol is absorbed by the small intestine after each meal. Which is stored by the liver. When the body needs cholesterol, it is sent by the liver and removes unwanted cholesterol from the body. When the body stores excessive cholesterol.

When does it become dangerous for the body?

High cholesterol-raising foods increase the amount of LDL (bad cholesterol) in the body. This is called high cholesterol. If the body's LDL is too high and HDL is too low, cholesterol builds up in the blood cells. Cholesterol does not cause blood to flow properly in the body. It causes heart and brain problems. It can also be fatal.

How to detect signs of high cholesterol?

High cholesterol has no symptoms in itself. In most cases, it can appear suddenly. Sometimes it can be seen as a heart attack. As cholesterol builds up in your body, the blood vessels become smaller and the blood does not flow properly.

How to be vigilant?

Cholesterol can be detected by blood tests. It is believed that after the age of 20, you should have your blood tested every 4 to 6 years. If someone in your family has had high cholesterol problems before, you should check your cholesterol as soon as possible. People with high blood pressure, weight gain, and heavy smoking are also good for quick cholesterol testing.

Causes of high cholesterol

Diet: Eating too many fatty and dairy products can raise cholesterol. Eggs and meat-based foods are also factors in cholesterol.

Weight: Being overweight also causes cholesterol. Being overweight can also lead to high cholesterol.

Lack of physical activity: Lack of physical activity can also increase LDL i.e. bad cholesterol.

Age and gender: Age and gender also affect it. Cholesterol naturally rises in the human body after the age of 20. Cholesterol levels in men gradually decrease after the age of 50. While it is very rare in women until menopause.

Besides, some chronic diseases, such as having a person with high cholesterol in the family, can transmit hereditary traits, be affected by certain types of drugs, or even cause cholesterol problems due to smoking.

Fever: may not be the only cause of corona

Fever: may not be the only cause of corona

Our average body temperature is 98.6 degrees. Fever is when the body temperature rises above normal.

Fever is not a disease in itself, but a symptom of any health problem. Fever is also considered to be the main symptom of the coronavirus epidemic.

In some cases, even when the body temperature rises due to the external temperature, many people have to suffer from the fear of corona. But what is fever and how much temperature is considered a fever?

What temperature is called fever?

- Low-grade fever ranges in temperature from about 100 degrees Fahrenheit to 101 degrees Fahrenheit.

- Intermediate level for adults, which is up to 102 degrees. Babies (0-6 months) should be taken to a doctor immediately if they have a high fever.

- High fever is considered to be fever up to 103 degrees. If the temperature rises sharply, that is, a fever of more than 104 degrees, it is called hyperpyrexia.

The status of a low or moderate fever varies. A fever of 104 degrees Fahrenheit or higher is considered dangerous to health.

Types of fever

Fever is divided into 6 types. They are as follows.

1 Persistent fever - If persistent fever persists for more than 24 hours and does not fall below one degree, it is classified. This type of fever is caused by problems such as lobar pneumonia and typhoid.

2 comma fever

In this type of fever, the temperature fluctuates. This type of health problem causes the body temperature to fluctuate throughout the day. During this period the temperature fluctuates more than 2 degrees Celsius.

3 Winter fever

This type of fever causes fever for only a few hours in 24 hours. Then on the second day, there is some fever. This problem is more common in people with diseases such as malaria.

4 Septic fever

A high temperature in which even antipyretics (fever medicine) have no effect. If any fever shows such signs, it is more than a symptom of septic fever.

5. Pell Abstain

During this type of fever, body temperature changes frequently. It can take up to three days for the temperature to rise. It shows high temperatures for three days and low temperatures for another three days.

6. Short-term fever

There is a recurrence of fever. Which can last from a few days to a few weeks. There is an interval between fevers, in which there are no symptoms.


The general symptoms of tides are as follows

- Temperatures above 100.4 Fahrenheit in adult children

- Feeling cold or cutting the body

- Frequent or excessive sweating

- Heart rate is getting faster

- Fainting or dizziness or headache

- Pain in the eyes

- Weakness

- Loss of appetite

- Vomiting etc.

Due to fever

Fever occurs when a part of your brain raises your body temperature above a certain point. When the body temperature rises then the body feels cold. Even if you wear a lot of clothes to avoid the cold, you will tremble. Which causes your body temperature to rise.

A person's body temperature changes throughout the day. As the temperature decreases in the morning, the temperature rises in the afternoon and evening. The reasons for the rise in body temperature are as follows.

- Virus infection

- Bacterial infections

- Feeling very tired due to heat

- A malignant tumor

-Some medications, such as antibiotics or other medications that help treat high blood pressure.

How to avoid

The following measures can be taken to avoid fever.

- Let's get in the habit of washing our hands regularly and let's get the child in the same habit. More specifically before meals

- Teach your child to wash their hands well. The front and back of the hand should be washed thoroughly with soap and water.

- Always keep hand sanitizer with you.

- Avoid touching your nose, mouth, or eyes. This is because viruses and bacteria can enter your body and cause infections.

- Avoid using cups, water bottles, or utensils with your child.

Monday, October 5, 2020

Before buying medicine

 Before buying medicine

There are some chronic patients at home who need regular medication. Even after any treatment, you have to take medicine for some period of time. Similarly, we need medicine for common fever, cough, and epilepsy. In this case, we go to a drug store and buy medicine.

Often our knowledge and information about the medicine are lacking. What kind of medicine do we need? Which company How is it We are ignorant of all this. So, like a drug dealer, they stop the drug, we carry it quietly. While this is a very sensitive thing associated with physical health.

However, we are not interested in the dosage and quantity of the medicine, the method of eating, the date of production, etc. The effect of the drug depends on the amount, method, and time of eating. But, we don't care about such a thing.

How ignorant we are when buying medicine is that we do not know what the medicine we are asking for is worth it. When we reach the drug store, we are asking for medicine by showing the symptoms of our problem. That is, 'Give me a cough medicine, I need medicine to cure fever, I need medicine to cure epilepsy.'

Whenever possible you should have all of these components in place for launch to maximize profits. The medicine should be purchased and consumed only following the doctor's recommendation. At the same time, we have to pay attention to some things while buying and consuming medicines.

Where to buy?

When buying over-the-counter medications, you may end up with the wrong medication. They may not be able to prescribe medication or even stop taking it without understanding the doctor's prescription. Such drugs have side effects. Therefore, it is advisable to buy medicines only from authorized and reliable drug stores.

Some questions

When buying medicine, write down the amount and timing of the medication. However, not everyone understands it clearly. So when buying medicine, you need to know how much to take and at what time.

Similarly, when buying medicine, it is important to be clear about what to eat with medicine. Some medications also need to be coordinated with the diet. While taking the medicine, you should ask about what to eat and what not to eat.

If there are other problems or if you are taking any medicine, you should also tell them.

Physician consultation

As much as possible, it is advisable to take the medicine as per the advice of the doctor who is checking you regularly. According to your problem, it is advisable to consult a doctor about which medicine to take, how much to take, and when to take it.

The instructions mentioned in the medicine

The medicine shell contains the method of use or other information. Mentioned from the date of production to the method of use. Therefore, it is advisable to read the instructions on the medicine shell carefully before taking the medicine.