Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Thursday, October 8, 2020

Don't lose with depression

Don't lose with depression


People sometimes fall into the trap of depression. It also sows the seeds of depression in people. The same depression is sometimes so effective that he begins to see his own existence as zero.


This emptiness brings people to the brink of death. When people see themselves as non-existent, they may even take the path of death.




It is said that two-thirds of the world's population is suffering from stress. But the reasons may be different. People can also suffer from falling behind in the daily race, leaving with family, having problems with modern lifestyle, love affair, etc.


How to avoid depression?


- Don't make friends with people who only talk about your inferiority complex or who feel that way.


- Do not keep frustration in mind for as long as possible. Talk to a good friend or neighbor.


- Talk on the phone, listen to your favorite music, play an instrument, or go out. Take your mind and thoughts to the next path where stress is reduced.


- Engage yourself in some creative work. Help someone. Such actions boost confidence. Such feelings reduce stress.


- Don't let yourself feel it. If something goes wrong, do not regret it. We can take inspiration from people who ride horses. The man falls off the horse but still gets up and after a while, he learns to ride the horse. So don't let yourself get depressed.


Psychologists believe that small accomplishments in life encourage you to be happy and move forward. You never talk about a half-empty glass. You only talk about half a glass.


Feelings of dissatisfaction surround life for a while. It is permanent, when the failure is repeated again and again, then the feeling of dissatisfaction begins to increase in people. This situation should be avoided.


For this, change your method, adopt new methods, understand new technology. In any case, there are several ways to deal with depression.


Don't let your past failures and sad experiences overwhelm your mind or thoughts. Collect such experiences for the future.


Such experiences will arouse the desire and enthusiasm to reach the goal. In such a situation, time and space should not be given to negative thoughts.


Spend some time laughing with the kids each day. Watch comedy shows like Laughter Channel, read jokes, and tell kids. Children's happiness will double your happiness.


Exercise every day. It increases the hormones that provide happiness.


Eat a balanced diet, avoid junk food to keep energy levels high. Tell your special friends and family about stress. So that a new way can be found and come out of depression.


Don't put a bundle of unnecessary emotions on your head. Start Forgiving Others Learn to forget negative events and thoughts.


Check out some fun things for fun or gossip.


Spend some time improving the environment. Go to the park and take in the morning breeze, listen to the bird's chirp.


In fact, fun reduces stress and stress reduces fun. Ignore the causes of small stress and embrace success to perfection with a small moment of happiness.


Don't worry about great success or great happiness. Your thoughts, your confidence will help you to avoid stress. Stress is also a major cause of depression. So try to control yourself and be as happy as possible.

Friday, June 19, 2020

Fear of 'mass depression'

Fear of 'mass depression'

Epidemics, natural disasters come and go from time to time. The effect of the mind, the brain lasts a long time. This should be taken care of in time.

Various studies claim that ‘one in three people in the world will be mentally ill after 2030’. The reason for the global terror of Kovid-19.

"It's hard to say how traumatic the Covid-19 epidemic can be," says Yuval Nerai, a professor of psychology at Columbia University in the United States. But it will last longer than any previous epidemic. '



The epidemic does not stress an individual or a family, it affects the society and the nation. Kovid-19 has caused a stir all over the world. Experts have warned that even after the technical control or termination of Covid-19, its injuries could endanger the human race in the long run. And, that would be more of a mental distraction than a financial and physical one.


The virus, which was seen in Wuhan, China in late December, is now spreading around the world. After China, Italy, and now the United States is at the center of the crisis.


As of Friday, the virus had killed more than 53,200 people. 1 million 15 thousand people are infected. The omnipotent US President Donald Trump has said that it would be an "achievement" if the death toll in the US could be reduced to one million.

The majority of countries are in limbo. A quarter of the world's population is confined to their homes. Hotels, airports, colleges, and all kinds of workplaces are closed. The United Nations has called Corona the worst crisis since World War II. The world has rarely faced such a collective shock before.


After Chait, Nepal's public life also became chaotic. The lockdown that started on December 11 has been extended till December 10. Thank you! So far, the infection has not become an epidemic in our country.


Even so, the common man has not been able to get rid of the anxiety of what will happen next. Psychoanalyst Basu Acharya says, ‘We now have less psychological stress caused by viruses than in other countries. But if we are not careful, it can hurt for a long time. '


According to Acharya, the mental disorder that appears in the common man after an epidemic is called traumatic stress disorder in the language of psychology. Disasters that you have never experienced, that you have never imagined, make people restless. Anxiety and nervousness occur. I feel sad and unhappy. Uncomfortable and restless. "After the earthquake, we had such a disorder," said Acharya. "Most of the people who come to me for counseling say that the problem started after the earthquake."

It is difficult to say how painful the Covid-19 epidemic is mental. But it will last longer than any previous epidemic. - Yuval Nerai, Professor, Columbia University
After the 2003 SARS attack in China, a large community was suddenly depressed. The 9/11 terrorist attacks created a similar situation in the United States. But Professor Nerai does not want to compare it with the events of September 11 and the post-World War II depression. He sees the current situation as even direr. "At that time, there was only terror within a certain geography," Nerai told CNBC. There is no limit now. '

So far, the number of Kovid-19 infected people in Nepal is low. But people are still terrified. Psychological deviations have begun to spread on social media. What a mess it must have been! There are no positive signs that the virus will be eradicated. Instead of trying to recover, we wallow in our sadness and thus, experience more failure.


Probably a factor as to why they're doing so poorly. Yoga and naturopathy specialist Dr. Hari Prasad Pokharel expresses concern that the problem of the body is shifting towards the mind. ‘Covid-19 can cause a variety of mental stressors. We have to be ready to fight it now, 'he said.


We believed that foreign countries had helped us and would do so even if the earthquake-damaged our property. We receive remittances from almost every household, the earthquake did not affect it, but Kovid-19 may close or affect that road. It takes some time for the domestic economic business to deteriorate. The tourism sector takes a long time. It is this tension that has taken root in our minds.


"We are being plagued by fabricated and negative fears rather than realistic ones. Its source is social media, 'said psychoanalyst Acharya.' People are panicking while following unnecessary and exaggerated information about Covid-19. You have to balance that yourself. '


According to him, even after the end of Kovid-19, most people are not afraid of the virus coming back, I think. Feeling we have 'Run out of gas' emotionally. Feeling we have 'Run out of gas' emotionally. Feeling we have 'Run out of gas' emotionally. I feel like crying. The work wakes up. Acharya says, ‘But the person himself may not know that he has a problem. I have met many such people after the earthquake. I don't know why I was sad. '

'Useless social media to relieve stress'


Depression can be avoided if psychotherapy, family love, social support, and the victim's intellect can be refined. Even if you do not do this, you should take medicine.


According to experts, this treatment is based on family love. Like now when you are with your family in lockdown, you should talk to each other as much as possible. The behavior of yourself and your family members should be monitored. It may flow in the mind, it should be made an environment to release. Those who do not want to be open should be made emotionally comfortable. Must be engrossed in creative work. Tolerance must be developed. According to psychoanalyst Acharya, it is very effective if only one member of the family takes care of this and gives support/counseling to others accordingly. The pain subsides at home.

"Now let's have fun at home, let's increase family love. Let's have a lot of fun at this time so that we can develop the courage to resist collectively no matter what happens tomorrow. '

After family, social intimacy develops a person's self-confidence, but in our case, Acharya claims that society has a hand in increasing mental anguish. He says, ‘After seeing a slight change in behavior, others call him crazy. Makes a laughing stock. This tendency puts the victim in the throes of further pain and then comes the guardianship of the state.

Psychologists say that when I believe that the state will take care of me when there is a crisis, there will be less mental distractions. In Nepal, the government has announced relief for daily wage workers, special care for persons with disabilities, senior citizens, and provision of wages by employers for formal sector workers.


Voices are being raised that government relief is positive but inadequate. Meanwhile, US President Donald Trump announced an emergency economic package of two trillion dollars. The relief program is expected to enable Americans to cope with the economic crisis.



Psychiatric counseling has started in New York without control of Covid-19. Governor Andrew Cuomo has appointed 6,000 employees. They are working 24 hours a day for free psychiatric treatment.

Due to this epidemic, those who will lose their jobs, those who will lose relatives, those who will 'recover' after the infection, they become mentally weak.


Depression or other problems are more likely to be exacerbated. Elena Newman, a mental health researcher who has been affected by the outbreak, says:


For now, avoiding Kovid-19 is all that matters. Different energy can come after facing the crisis. New possibilities of profession/business can be born. Acharya suggests, ‘Now let’s enjoy sitting at home, increasing family love. Let's have a lot of fun at this time so that we can develop the courage to resist collectively no matter what happens tomorrow. '