Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, November 1, 2022

Baking Soda uses health benefits and side effects

Baking Soda uses health benefits and side effects


Baking soda is a pure substance, it is alkaline and has a slightly salty taste. It is also known as sodium bicarbonate. Its chemical name is NaHCO3. Many people know it as salt by many names like bread soda, cooking soda. We use it to clean clothes and household furniture along with food. It is also used for skin care. Naconlite is naturally found in it, which is a mineral sodium. The European Union marked it as a food additive.

Sunday, October 30, 2022

Taste the tongue, which also tells the health status

Taste the tongue, which also tells the health status


When you are sick and reach the hospital, the doctor says, 'Go ahead'. And you open your mouth and stick out your tongue. The doctor looks at your tongue and makes a preliminary estimate of your health status.

Monday, October 10, 2022

Mental Health: Know what is mental illness? Follow these steps to avoid it

Mental Health: Know what is mental illness? Follow these steps to avoid it


In order to avoid problems related to mental health, it is important that we have complete information about it. Even the person who is going through this situation many times does not know that he is.

Mental health

Mental health


Both physical and mental health are very important for any person. If a person is physically healthy but his mental health is bad then he will have to face many kinds of problems in his life. Mental health shows a person's abilities, gives him confidence that he can face stress in life and can contribute to the development of his community through his work or actions. Mental disorders affect a person's health-related behavior, judgment, regular exercise, adequate sleep, safe sexual behavior, etc. and increase the risk of physical diseases. Due to mental illness, a person has to become a participant in unemployment, broken family, poverty, drug abuse and related crimes. If a person's mental health will be right then his life will also be right. So we will tell you in detail about every aspect related to mental disorders in this section, which will help you improve your mental health. But let's first learn some important things related to mental health.

Thursday, September 1, 2022

Nepalese eat a lot of salt: how much is necessary for health?

Nepalese eat a lot of salt: how much is necessary for health?


If we don't have salt, our every bale will be salty. And, our tongue directly rejects this type of food. It simply means, salt has seduced our tongue.

Tuesday, January 25, 2022

What is yoga?

What is yoga?

The word "Yoga" in itself is like a complete science that unites body, mind, soul, and universe. The history of yoga is about 5000 years old, known in ancient Indian philosophy as the practice of mind and body. Different styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

Thursday, October 21, 2021

What is gluten? Why is it harmful to health?

What is gluten? Why is it harmful to health?


Many people now eat wheat bread as an alternative to rice. There is a lot of understanding that bread is suitable for some diseases or weight loss. However, is a dish made from wheat bread and wheat flour really beneficial?

Wednesday, September 1, 2021

Why is the habit of staying up late at night bad for heart health?

 

Why is the habit of staying up late at night bad for heart health?


Good sleep is important for good health. Only when you get a good night's sleep can your body relax. If you don't get enough sleep every night or don't get enough sleep, it can affect your health.


Sleep deprivation can affect the heart. Not sleeping late at night increases the risk of heart disease. Not sleeping at the right time every day or not sleeping late at night also increases the risk of chronic diseases such as obesity, heart disease, and diabetes. Problems that can occur when staying up late at night


Sunday, August 29, 2021

Such health examination should be done according to age

Such health examination should be done according to age


We do not have a tendency to get regular health check-ups. Many have also fallen ill because of poor access to hospitals or health care. Some are experiencing physical problems. The hospital is visited only after a serious illness.

Monday, July 12, 2021

How are children being deprived of social life?

How are children being deprived of social life?


It is our natural nature to live by sharing our sorrows, exchanging support, celebrating, mutual harmony, and cooperation, but now the new generation is being alienated from social life.


Many are now raising single children at home. Raising, raising, and educating many children is relatively expensive and cumbersome. While raising a child does not cost the parents much. Not burdensome. But, from a child's point of view, it's not good. Because, if there is only one child in the house, they are alone. They don't have playmates. When they are not equal friends, they are lonely.

Sunday, July 11, 2021

Probiotics are essential for the digestive system

Probiotics are essential for the digestive system


Our body's immune system is very strong. There are more than 500 good bacteria in the stomach. These are the same bacteria that fight against the bad bacteria that grow in the body. Their job is to digest the food we eat and that is why our immune system is strong.


When bad bacteria start to grow in our digestive system, we feel like vomiting. It can also cause abdominal pain and diarrhea. The growth of bad bacteria can sometimes have the effect of a cleansing effect or an antibiotic. This activates the bad bacteria and starts destroying the outer layer of the intestine. That is why we sometimes get serious stomach ailments.

Friday, July 9, 2021

Blood Donation: How Beneficial?

Blood Donation: How Beneficial?


'Blood donation'. The easiest thing we can do for philanthropy is to keep our bodies intact, donating blood. It is also called 'Mahadan'. Because when we donate blood, it can give new life to other patients. One unit of blood can save someone's life.


However, people are not as aware of the importance and necessity of donating blood. Blood donation campaigns are run in different places, but people are not ready to donate blood. One of the reasons for this is people's misconception about blood donation.

Monday, July 5, 2021

Is honey really a priceless gift of nature?

Is honey really a priceless gift of nature?


Honey is considered to be not only delicious and juicy but also full of health benefits. Honey has been used as a home remedy for centuries. In the past, beehives were built in houses, and honey was eaten. It was also used for long time storage. Even if kept for a long time, its properties are not destroyed.

Thursday, July 1, 2021

The correct method and procedure of exercise

The correct method and procedure of exercise


There are many types of exercise. So you have to keep an eye on what kind of exercise is beneficial. You need to make sure that all types of exercise are suitable for you. Because in some cases exercise can be harmful. Exercising indiscriminately and voluntarily does not benefit the body, but harms it.


We are now health-conscious. We are aware. That's why we want to exercise regularly, even if we have time. Morning is the best time to exercise. Of course, you can exercise at other times as well. However, other times are not as favorable as in the morning. One thing to keep in mind while exercising is to wear comfortable clothes and do it in a comfortable place. It is best to exercise in the open or fresh air.

Tuesday, June 29, 2021

How to increase immunity?

 How to increase immunity?


Corona ruined a lot of things. How many lives were lost from this world disease, how many families? Some suffered physical pain and some mental stress. However, because of Corona, the human community was able to realize something.


For example, the physical distance must be maintained to avoid any infectious disease. Pay attention to physical hygiene. Eat nutritious and balanced food. And, the body's ability to fight disease should be increased.

Saturday, June 26, 2021

Five effective benefits of Ayurveda

Five effective benefits of Ayurveda


Ayurveda is a kind of basic medical treatment in this age of encouraging return to nature. In which people have become more attracted lately.


If a combination of a balanced and nutritious diet, massage, use of natural herbs, and light yoga poses are done regularly, a classic package of Ayurveda is completed. Here are 5 benefits of Ayurveda that help improve the overall health of the body and mind. It also helps keep people fit.

Saturday, June 19, 2021

Rising mortality due to lack of physical activity - study

Rising mortality due to lack of physical activity - study


According to a new study published in The Lancet Global Health, at least 3.9 million people worldwide die prematurely each year. Because of illness or physical problems, they may not be able to live a full life. After all, why do so many people die prematurely?

Saturday, May 29, 2021

When the stomach is heavy

When the stomach is heavy


The common Nepali problem is gastric. Gastric or peptic ulcer: It is one of the common causes of gastric ulcer. Not only gastric but also many stomach problems. After all, what causes stomach problems? How to avoid it?



Chew properly


The thing we neglect the most while eating is chewing food. Eating nutritious, fresh food alone does not make you healthy. It is also important to eat properly to stay healthy. The first condition is to chew properly.


It should be swallowed only after playing food in the mouth and chewing it well. That is, solid food should be chewed and swallowed only by making it soft and juicy. Swallowing in this way facilitates digestion. It is said that we have 32 teeth and we have to chew any food 32 times. This means that the food should be chewed smoothly.


But, now we are in a hurry. We do not chew food properly. We swallow quickly. According to nutritionists, it is important to pay full attention to any food you eat. You should not pay attention elsewhere while eating. Food should be eaten slowly, comfortably, with taste. Eating this way does not cause stomach or digestive problems.


Let's not eat more than hunger


Our tendency is to eat more than we need if we have sweet and savory food. In most cases, we eat more than we are hungry. Eating too many foods at once affects the digestive process. Food does not digest well. Stomach problems. Similarly, according to Ayurveda, food should be eaten at least five hours apart between two meals. That is, the next meal should be eaten only after the first meal is well digested.


Artificial sweeteners should be avoided


Now we have a habit of eating a variety of dishes. Such sweets are also plentiful in the market. While this type of artificial sweetener also affects digestion.


Let's reduce gas


Bananas or other carbonated drinks fill the body with gas. Instead of carbonated drinks, fresh fruit juice, sarvat, yogurt, mohi, etc. are very useful.

Sunday, March 14, 2021

Growing smartphone addiction in the younger generation, the risk of long-term health problems

Growing smartphone addiction in the younger generation, the risk of long-term health problems


Growing smartphone addiction among young people has shown that patients are more likely to get sick. Studies in various parts of the world, including London, have shown that one-third of the world's youth are addicted to smartphones. Studies have shown that these young people are more likely to have problems with sleep. Studies have shown that in addition to sleep, a variety of problems increase.



How many times a day do you pick up your phone? How many times a day do you check information on your social network? How fast do you get uncontrollable when a message arrives on the phone? If this whole thing happens to you, it can be considered as an addiction sitting on your phone. A study has shown that about one-third of the world's people are addicted to mobile phones.


A new study by King's College London has revealed this fact. The researchers' study of 1,043 young people aged 18 to 30 confirmed this fact. Of those, 39 percent said they lost control of their phone.


The phone is disturbing people's sleep


Researchers have found that more than two-thirds of those addicted to smartphones had sleep problems. They have been found to suffer from insomnia and restlessness at night. This problem is found to seriously affect their lives.


Competitors who reported increased use of cell phones also had trouble sleeping. It has been studied before that those who use smartphones a lot at night tend to feel less sleep and more tired. According to researchers, smartphones also cause more mental problems during sleep.


This is how the study was done


The study, conducted by researchers at King's College London, was published in the journal Frontiers in Psychiatry. In the study, researchers asked students about their sleep quality and smartphone use. The study was conducted online. About 39 percent of respondents to the questionnaire, which was designed to assess smartphone addiction among young people, said they were addicted to smartphones.


The effects of smartphones


According to Polotsky, a researcher involved in the study, phone addiction is also known as nomophobia. This is because any LED spectrum suppresses the level of light source melatonin.


Trying to break free from addiction


 Turn off the phone for a while


According to researchers, to get out of this addiction, first, turn off your phone for a while. For example, when you are in a meeting, having dinner, playing games with your child, or driving, stop for a while.


Make less use of social media


Keep the number of applications on your mobile to a minimum and consume fewer applications. The use of social networks Facebook and Twitter can be reduced from your phone. Use the phone's laptop to check it.


Go to the grayscale


Turn your smartphone to grayscale, according to psychiatrist Mela Roberts. This will improve your concentration. You can wear an alarm to get up in the morning like in the old days.

Friday, March 5, 2021

Medicinal properties of lemongrass

Medicinal properties of lemongrass


The main ingredient in lemongrass is lemon or citral, which has antifungal and anti-microbial properties. Lemongrass is good for health.


Lemongrass is a good source of vitamins A, B, C, and folate. Potassium, Calcium, Magnesium, Iron found in it are necessary for the body to be healthy and function.



The antioxidant (phenolic compound) found in it acts as a medicine to prevent various diseases in the body. Here are the benefits of consuming lemongrass:


Lowers cholesterol


Lemongrass has antihypertensive lipidomic and antihypertensive cholesterol properties that help keep cholesterol levels healthy. According to a study, daily consumption of lemongrass improves triglyceride levels and helps lower LDL cholesterol in the body.


Removes toxins from the body


Lemongrass helps in removing harmful toxins accumulated in the body. After the toxins are released from the body, the organs of the bodywork well.


It helps to reduce the level of uric acid in the body. Due to the diuretic properties found in lemongrass, frequent urination and excretion of toxins through urine. It also improves your digestive health.


Eliminates stomach problems


According to a study, lemongrass has anti-microbial and anti-bacterial properties that help fight stomach infections. It also helps to improve the digestive system and prevent ulcers such as gastrointestinal disorders. Lemongrass can also be used to get rid of constipation.


Skincare


Due to the antiseptic and astringent properties found in lemongrass, it is very beneficial for the skin. It acts as a very good cleanser for oily skin and helps to remove blemishes from the skin.


Removes body odor


Lemongrass is used to make deodorant. The antibacterial found in it helps to get rid of body odor. Also prevents fungal and bacterial infections.


Strengthens the immune system


Lemongrass helps in maintaining proper digestion, respiration, and the nervous system. It helps the body absorb essential nutrients from food which strengthens our immune system.