What is health, remedies, causes, tips

"Health is Wealth." Everyone knows this line, but how many people give time for it is something to think about. In order to be happy in life, it is necessary to stay healthy both physically and mentally. Usually, people think that they run a lot in their daily routine, so they don't need any physical exercise. But it is wrong to think like that. Whatever you are doing, it has become a part of your life. Your body has become accustomed to this kind of lifestyle, so some form of exercise is necessary for everyone.

Many people also believe that exercise is only necessary for fat people. This is also wrong. Exercise is necessary for everyone. Many times you will see that even a very thin person is not able to do many types of physical work. Thin people can also suffer from high and low blood pressure. And many times a fat looking person is also agile. It is very important to increase stamina if you want a good old age. Let's know what health is and how to get good health.

What is health?

If health is explained in simple words, then health is something that keeps any person fit and healthy. In other words, health refers to the condition when a person does not have any physical or mental problems of any kind. Good health is the right of everyone, but for this he has to take many precautions Our body is one such object, which stays with us till death That is why if your health is good then you will not need to depend on any person even in old age. That is why a person should pay special attention to his health, because as long as his hands and feet continue to work, then he will not have to stretch his hands in front of anyone.

What is good health?

Good health means that a person is fit and healthy and does not suffer from any kind of physical or mental illness. Some of the key qualities of a healthy person are as follows –

Full of energy

If a person is in good health, then his body always has enough energy to work and he does not get tired of doing any work.

Lives for a long time

The biggest advantage of good health is that it does not get any diseases quickly, due to which a person lives his life for a long time.

A person's weight is under control

Sometimes a person's weight increases for no reason in various diseases That's why a person who is healthy keeps his weight under control In such a situation, the person is less likely to suffer from diseases, due to which his health remains good.

The mood is good

Good health affects a person's physical health as well as his mental health A person with good health has a good mood and is always happy

Dangerous diseases are less

While people with poor health are more prone to diseases, people with good health are less prone to diseases, because their body's immunity power is good.

What is bad health?

Ill health means when a person is not physically or mentally healthy and he is struggling with one or both of the physical or mental problems!

What is the cause of ill health?

A person whose health is bad will suffer a lot from this, because if his health is bad, his body will be damaged, and his family members will also be affected by bad health. In such a case, a person should know about the causes of bad health, so that he can protect himself Common causes of ill health are as follows –

Do not exercise

If a person eats food, but does not exercise even a little, then this also has a very bad effect on his health, because when he does not do any physical work, his body starts to get sluggish. Yes, due to which he is very lazy in doing any work

Eating more drugs

The main reason for poor health is that a person consumes drugs more than necessary For example, a person who consumes tobacco, alcohol, gutka or beedi, his health gradually deteriorates.

Eating junk food

Junk food is another cause of poor health Many people go to the market and eat junk food, the digestion of which is not done properly, due to which many problems related to the stomach of the person start to bother, because more oil and spices are used in making junk food, which is bad for health. It is not considered a benefit

Taking too much tension

Bad health is not only physical but also mental A person who takes more tension, his health also deteriorates

Ways to get good health

Below we are going to tell you 7 simple steps which will improve your health If you follow the steps mentioned below in your daily routine, then no one can stop you from becoming healthy.

Don't compromise on sleep

Scientifically, it has been accepted that 8 hours of sleep daily is very important for our body. That's why if you want to have good health, then you must take 8 hours of sleep every day

Manage anxiety and tension

Taking too much worry and tension is bad for our health, but due to our busy lifestyle, we get a lot of tension in our daily life, which has a bad effect on our health. So you should take least worry and tension

Eat a balanced diet

You don't have to give up food to stay healthy, but what you have to give up is junk food, because junk food is harmful to your body. You should eat foods that are full of vitamins, minerals, carbohydrates, proteins and essential nutrients It gives energy to your body and keeps your body always active

Make exercise a habit

Exercising the body is very important for good health, because by exercising we burn extra calories, and also by exercising we get the shape of our body. Also, by exercising, the muscles of our body become active, which work to keep diseases away. Go swimming

Do not sit for a long time

By sitting in one place for a long time, we have to face many health related problems For example, a person who sits in any one place for a long time has to face problems like high blood pressure, spinal cord problems or obesity.

That's why if you do something that requires you to sit for a long time, then you should get up for a while and take a short walk.

Give up bad habits

Living a healthy life starts with leaving bad habits That's why if you consume alcohol, gutkha, alcohol, cigarettes, beedi, beer, then you should give up these habits, otherwise you may have heart related diseases or liver related diseases.

Protect yourself from pollution

From water to air, from air to soil, there is pollution in almost everything In this way, we should protect ourselves from pollution, whether we are indoors or outdoors

Ayurvedic remedies for good health

Ayurveda has been used for thousands of years for good health in various ways There are many ways in Ayurveda, by using which you can improve your health Ayurvedic remedies for good health are as follows

Consume neem

Let us tell you that neem contains a good amount of antibiotics and if you consume neem leaves daily, it removes toxic elements from your body and also purifies the blood present in your body. Yes, due to which the chances of you getting any blood-related disease are reduced

Eat triphala powder

The root of most of the problems in our body is our stomach, because when we eat food, its digestion takes place in our stomach and when our food is not digested properly, we start having problems like constipation, indigestion and loss of appetite. is That is why you should consume Ayurvedic triphala powder to avoid these problems It helps in improving your digestion

Disadvantages of not doing manual labor for health –

1. Weight gain

2. Laziness increases in the body

3. Diseases occur

4. Doing some other physical work leads to early exhaustion

Important things related to health

Health Tips 1. Give time (30 min to 45 min) for any kind of exercise in daily routine. You can do yoga, prayanam, walk, exercise in the gym etc.

Health Tips 2. Having a proper amount of water is also very important. 12 to 15 glasses of water should be taken throughout the day, it removes harmful toxins from the body and keeps the body away from many types of diseases. Whenever you drink water at home, use a large glass.

Health Tips 3. Take 1 glass of normal water whenever you wake up in the morning. And after being fresh, take 1 glass of lukewarm water. In which 6 to 7 drops of lemon juice can be added and if possible, 1 teaspoon of honey can also be added.

Health Tips 4. 1 glass of water should be taken 10 minutes before lunch and dinner. It improves digestion, and if it is lukewarm water, it will be even better.

Health Tips 5. Drink water 30 minutes after lunch and dinner. Take only a little water immediately after taking food. If this water is luke warm it will be very beneficial.

Health Tips 6. Taking regular amount of water also makes your face glow. If you count the glasses for a few days and take 12 to 15 glasses of water, then after a few days it will be set in your routine.

Health Tips 7. After lunch and dinner, if you walk slowly for 10 minutes, it will prove to be very good and if you can do Vajrasana for 5 minutes, it will also be beneficial.

Health Tips 8. If you take black tea with lemon and honey or green tea at least 2 times a day, then metabolism in your body will increase, which is very important. Metabolism is one of the reasons why weight increases. Its quantity in the body should be good and after the age of 20 years the metabolism starts to decrease. To maintain it, exercise and a proper routine are very important.

Health Tips 9. Food is not digested properly due to low metabolism and the body starts to swell and fat starts to increase. Many times we think, our diet is too little, yet we gain weight and those in front of us eat too much, yet we are thin and thin. This is due to metabolism.

Health Tips 10. It is wrong to lose weight by eating less, dieting does not benefit or harm. Everyone should eat according to their appetite, but it is better to not take it all at once and break it into pieces. Salad and curd are very important in food, include it in your diet.

Health Tips 11. It is very important to have breakfast in the morning and if it is heavy, you will feel energetic throughout the day. And the lighter the dinner, the better and as early as possible. Eating anything late at night is wrong.

Health Tips 12. Due to busy work, many people have dinner late at night. If you can change this habit, then it is very good, but if not, then try to do 10 min walk or vajrasana after dinner and take luke warm water 30 min after meal.

Health Tips 13. Vajrasana

All the health tips in Hindi written above are very important, but I did not panic after seeing them. Having good habits is important for a healthy body, but you cannot improve all habits in one day. Gradually make one habit a part of your life. After a while this habit will become a part of your life and you will be able to do all this without any effort or stress.

Your health is only in your hands, no one else can take care of it. If you don't change your habits today, you will regret it in the future. Today, the average life expectancy is 80 years, but only 10% of people are healthy at this age.

FAQ

Q: How many calories should be taken daily for good health?

Ans: For good health you should take 1600 to 1800 calories daily, while if you are gaining weight, then you should take 4 times more calories than your weight daily.

Q: Is it necessary to sleep early at night and wake up early in the morning for good health?

Ans: Yes, it is necessary, because by doing this, your sleep is complete and according to doctors, it is necessary to get 8 hours of sleep for good health.

Q: When should you drink water before and after eating for good health?

Ans : According to Ayurveda, you should drink water 45 minutes before eating food and 45 minutes after eating food, because if you drink water in between, then your stomach fire slows down, due to which food is digested properly. Nah hota hai

Q: Does eating junk food affect health?

Ans: Yes, it affects our health, because junk food contains more oil and spices, which are not digested properly in our body.

Q: Is exercise necessary for good health?

Ans : Yes, because by exercising, your body muscles are active and stretched, due to which your appetite increases and your body is also built.