Is there a natural way to control high blood pressure?

Senior Cardiologist Dr. Rajendra Koju says, ‘Depending on the condition of high blood pressure, it is decided whether to take medicine or change the lifestyle to control it. However, after taking the medicine, you have to adopt a healthy lifestyle. '

According to him, the first thing to do is to find out the cause of high blood pressure. Just like blood pressure is caused by various other diseases, it is also cured automatically after the related health problem is cured. About 10 percent of such causes of high blood pressure.

 

Why is the habit of staying up late at night bad for heart health?

Good sleep is important for good health. Only when you get a good night's sleep can your body relax. If you don't get enough sleep every night or don't get enough sleep, it can affect your health.

Sleep deprivation can affect the heart. Not sleeping late at night increases the risk of heart disease. Not sleeping at the right time every day or not sleeping late at night also increases the risk of chronic diseases such as obesity, heart disease, and diabetes. Problems that can occur when staying up late at night