Junk food is poison

 Junk food is poison

If 'junk food' is not true, can children be allowed to lick biscuits at birth? Is it absurd that mother's milk is the best food for babies? If you argue that there is no such thing as good or bad food, then you can say that there is no best food either!

Is it right to call Pratik Joshiji's food 'junk'? After reading the article, I couldn't help but write something. Anyone who googles what is 'junk food' will know. Similarly, Joshiji's statement that "there is no legal definition of junk food or junk food" was also not right for me.

Junk food is food that contains a lot of sugar, salt, and calories, (especially to increase the taste), but it either does not contain the nutrients required by the body or is very low. In another language, it is also called ultra-processed food.

Robert Lustig is an American pediatrician. After treating obesity, diabetes, and high blood pressure in American children for 20 years, he realized that this is not the only way to treat diseases. It should be prevented. That was proper food.

After this, he studied law and became a lawyer to fight against the companies that make 'junk food'. In many books, Robert Lustig has described in detail how the habit of eating "junk food" of the American people has created many problems.

Dr. If you look at Robert Lustig on YouTube, you will know how he is raising public awareness against food that is full of many chemicals that do not contain sugar, salt, or fiber, i.e., ``fat food''. So, if the word 'junk food' can be used in America, Europe, India, why not in Nepal?

Similarly, to the author's question, 'Is it correct to distinguish food as good and bad?', I say that food is good and bad. Stale, wormy, rotten food full of many chemicals, salted and sugary food can't be called 'bad' food? This word is also used in English or Hindi.

Yes, the nature of food can be different according to people's lifestyle, work, place. "High calorie foods may be suitable for athletes," says the author. It is, but it should be a meal with healthy calories. Foods made with too many 'unhealthy fats, high sugar and salt calories', 'flour products' are not good for athletes.

Telling players that ``it happens when they use junk food in moderation'' is like saying that ``it happens even if children are given cigarettes, alcohol, and drugs in moderation''. I thought that's what parents are doing now.

What I experienced from the author's article is that ``Patru Khana'' is a word used by people who call themselves nutritionists and have only superficial knowledge about food, but for thousands of years, our ancestors have gained knowledge about food and used it in their daily lives. Does their knowledge have any importance?

Our forefathers used many cultural practices regarding this, that both mind and brain are healthy when we eat healthy food according to the season. That is why we eat satu and sorbet on Akshaya Tritiya, dahi-chiura on Asar 15, khichdi, ghee and chaku on January 1.

Our forefathers used to say - 'Jai Khae Anna, Bains Hoe Mind' 'Pet Safa To Har Rog Dafa!' We use thousands of proverbs and sayings about healthy food in our daily life. If it is not true that Patru Khana means 'junk food', can children be allowed to lick biscuits right after they are born? Is it absurd that mother's milk is the best food for babies? Because if you argue that there is no such thing as good or bad food, then you can say that there is no best food either!

Yes, 'junk food' should be viewed in a negative light. In any case, it cannot be thought that 'Patru Khana' can benefit the body. The word 'Patru Khana' itself means 'bad food'. Even in the US, voices are being raised against the companies that make such paper meals.

I will write something about the data available in the US and the studies done in the books written by the journalists there after a lot of study on how 'junk food' has worsened the health of the American people. You can see about these books on the website. It can also be heard on YouTube.

Joshiji's sentence that 'food is just food, food has no moral value' is wrong. Food is not only food, it is also connected with culture, religion and lifestyle. Before a human being is born, the fetus in the mother's stomach also needs healthy food.

If the mother eats bad, unhealthy food and the mother is malnourished and anemic, the baby is also born weak. That is why it is said that pregnant women should eat healthy food. Food also has a moral value. After eating, the baby is given a healthy bed and blanket. Even if you give him 'noodles and potato chips', who would say that they contain calories?

When the author writes that the choice of food does not make you a good or bad person, I say that it does not make you good or bad, that is, but the choice of food will determine whether or not your health will be good or not (high blood pressure, diabetes, cancer, many problems that come with obesity) and forgetfulness. It can also confirm things.

One wonders how an enlightened nutritionist like Joshiji could say that burgers, pizzas and phapar and millet roti can be put in the same category. Is eating millet bread, curd, mashed potatoes, chickpeas and khichdi and eating noodle chips the same thing?

My biggest concern is that feeding a malnourished child with noodles and biscuits is enough calories. It is very wrong and unnatural to say that. Would pediatricians and public health experts support such a thing?

Why did the author not consider that because of the ignorance of the Nepalese, how many poor people gave 'Patru food' to children, and they became victims of malnutrition! I would like to have a public discussion on this matter with the author and people who have similar views. Joshiji is ready!

Responding to the fact that the root cause of many diseases in the body is an unhealthy stomach, junk food and unhealthy food. In his book 'Metabolic' Lusting mentions how food companies, drug companies and junk food deprive us of being healthy.

After reading many scientific researches in this book written in simple English language, I thought it appropriate to bring forward the facts written in it to the masses.

Maybe some of the facts written in it have already been said by public health experts, but in this book, Dr. Lusting has written in a very interesting way through his experience. He himself is a pediatric and diabetes expert. He says, 'Drugs given for chronic diseases do not cure the disease, they only cure the symptoms.'

"Chronic diseases should not be cured by medicine but by food."

The habit of eating junk food is like alcohol.

"Food companies, big pharmaceutical companies and governments that ignore public health are in the same place."

This book, written keeping in mind the background of America, is very important for countries like Nepal and India. This book of more than 400 pages is a source book. It cannot be read at once, it should be read from time to time.

While reading a book, we experience how the things written in it are compatible with us. "If we don't change the style of food, no matter how much hospitals, tools and medicine are developed, many health diseases will not decrease", it is said in many places in the book.

Dr. Lusting writes, "In America, 62 percent of the food available in large stores is junk food." There are many colors mixed in them and we are gradually getting poisoned by such foods. Diseases such as diabetes, high blood pressure, fatty deposits in the liver, cancer, amnesia etc. are not transmitted by such food. One way to solve such problems is for the community and individuals to eat food prepared in a natural way as much as possible. It will help us to fight epidemics like Covid by increasing our disease fighting power. He has written in his book - "Doctors and other health workers do not talk about nutrition."

Dr. Lusting first studied science, graduated. And studied medicine. He became a pediatrician. He then worked on the problem of childhood obesity in America. As a hormone expert, while solving children's problems, he experienced - 'There are many problems that cannot be solved by medicine alone. Children's obesity and thyroid problems cannot be solved only with the knowledge studied in college.' And he started treatment in a new way.

While working, he experienced how sugar, other sugary substances, junk food cause problems in the liver, it increases the chances of cancer and dementia. It was based on real research and not just his own experience. That is why he clearly said, ``You should eat this kind of food which keeps the liver healthy and relaxes the stomach. Eating like this is considered to be a real meal.

Owners of various types of junk food and food factories hide the fact that commercial food is unhealthy. All foods are naturally healthy. In order to preserve the food for a long time by extracting the cheap fibrous material (outer skin) from the same food, the leafy food is extracted from the factory by mixing many chemicals. After eating food prepared in this way, our liver becomes unhealthy. If there is no fibrous material, there is a possibility of stomach upset and infection. (Page 8)

While writing this book, he has mentioned 1,54 sources, mentioning all those sources in the book makes the size of the book more expensive, so all those sources have been added to his website.

In spite of having the best doctors, many hospitals, modern laboratories for surgery, etc. in America, are the American people healthy?' In fact, among other highly developed countries, America has more diabetes problems than any other country. Similarly, America is in the top 5 countries with dementia, cancer and heart disease. The reason for all this is food and lifestyle.

In one place of his book, he has written - "During the covid epidemic, Dr. Fauci did a very good job. But I am angry with him about one thing. He never spoke about the importance of food in fighting the infection of covid. If he had spoken about this, there would have been a very positive impact on the community.

Can anxiety become a mental illness?

 Can anxiety become a mental illness?

Atyas means to panic and rush. The reason for panic varies from person to person. Some people have a habit of rushing. Some people have to do everything quickly from a young age, if they are doing one thing, when will that work be done and then the next one will be done, it is difficult to wait for their turn even when talking, even if they have to wait for a long time somewhere, they become impatient. This is called panic habit.

This anxiety habit is not a disease. If the nature is already anxious, then it can be improved through behavior change and counseling.

If any person panics, something may be bothering him. Let's say, the problem of thinking. A person with a delusional problem feels as if others are thinking bad about you, plotting, etc. In such a case, the person often tries to get away from the person who interrupted him.

Patients with anxiety disorders and mania are often hyperactive. So he tries to do more work in less time. As a result, a person who is doing a job is worried about when that job will be finished. A person with a fear problem is afraid that something bad will happen to me if I can't do it. Even though the person knows that it is only fear, it seems that when he cannot control himself, he becomes more afraid, anxious and agitated.

Similarly, a person with a problem of depression, a person with weak morale, if he is able to do something well or if he is not able to do something, he is tormented by pain and worry that something bad will happen to me and seems to hurry more than necessary.

Another problem seen in our society is 'obsessive compulsive disorder'. Although he knows that some wrong thought is coming to his mind, he cannot control it. When you try to control it, the heart beats, it becomes difficult to breathe, it is fast, and it seems that what is not right and what is not enough.

After doing something, there is a feeling of inferiority that you have done it in vain and if you are not able to do that work, there is a problem of anxiety. Anxiety problems are usually a symptom of all mental illnesses. Anxiety is a disease of fear if there is a problem of panic for no reason. But in any problem, because it is difficult internally, it seems that they are afraid when they are not able to present their problem well.

Even though the mind knows that there is no need to be afraid, if there is a problem of fear and anxiety without any reason, it is an anxiety disorder. Anxiety can be seen in any mental illness. A person with arousal problem has a problem of anxiety due to overstimulation of the mind and body. A person suffering from depression has a very low morale, which makes him panic over the smallest things, whether something went wrong or not.

Even the habit of panic can turn into a disease later

Some people may have a habit of being nervous, but whether they are nervous or not, everyone experiences stress. Just because he has a habit of panicking, it does not necessarily mean that he does everything in a hurry.

For example, there are four members in a family. Three of them do not panic at all and one person has a tendency to panic. If there is some problem in the family, three people solve the problem as easily as possible. It is very difficult for an anxious person to find a solution.

People with anxiety are more likely to develop mental health problems due to stress than others. People with panic disorder are more likely to suffer from fear and anxiety disorders.

Who has more problems with rushing?

In children under 10 years of age, the problem of panic and haste does not appear much. In children above 10 years of age, the problem of panic and rushing may be seen.

Due to the pressure of studies and work, if there is no one to listen to them at home, such children have the problem of rushing, panicking, and acting out.

Compared to the previous generation, today's children seem to be more attracted to mobile phones. They watch Tik Tok and Reel more on mobile, which are very short-lived, even in that short time, many things are included. As a result, the child gets used to seeing a lot of things in a short time. When watching a reel, they scroll in 5 to 10 seconds, which makes it difficult for them to watch even a three-minute video. It is difficult for a person who watches a three-minute reel to watch a 30-minute video.

Because things change faster than before, when one thing is not well understood and immediately attracted to another thing, it seems that children can't focus on something, can't pay attention, can't divide their attention.

Treatment and prevention

Having a habit of panic does not mean that everyone has mental illness. By saying that you have a habit of panic, you cannot change the character and personality of a person today or tomorrow. Another problem may arise when you think that you will change your personality. As long as the anxiety problem has not affected work, relationships and daily life, then there is no need to worry about the disease. But when this habit causes me to get irritable, get angry, affect relationships, have problems with memory and sleep, then I should be aware that I have a mental illness and I should go to the hospital and seek the advice of a doctor.

If it is not possible to make an offering to a doctor, they can do daily physical and mental exercises, meditation. How the body and mind feel when not panicking and how it feels when panicky and how to control it If you think about what can be done, there is less chance that the habit of anxiety will turn into a disease.

Can high blood pressure be controlled by diet?

 Can high blood pressure be controlled by diet?

There are various reasons behind high blood pressure. Like, hereditary, kidney and heart problems, stress etc. Along with that, the main responsible food is also considered in this.

The World Health Organization has also recommended the 'Dash Diet' diet plan to control high blood pressure. Which suggests how high blood pressure can be controlled with the help of diet.

The Dash Diet recommends eating whole grains, colorful fruits and vegetables, as they are rich in antioxidants and flavonoids.

Recently, doctors also say that the problem of high blood pressure has increased due to diet. There are some foods that we eat, which increase blood pressure. But the problem can be controlled if the quantity and balance is eaten. You should eat in such a way that you get nutrition and not disorder. In this case, diet plays an important role in increasing and controlling high blood pressure.

These foods play a role in increasing blood pressure

Magnesium deficiency increases the risk of high blood pressure. As soon as there is a lack of magnesium, an increase in calcium increases the blood pressure by narrowing the blood vessels.

If more salt is used, the sodium present in it increases the risk of high blood pressure and heart disease. Generally speaking, the more sodium in the blood, the more water it draws into the blood vessels.

It increases blood pressure and then increases the risk of heart attack and stroke. Excessively greasy, fried food can also cause obesity and high blood pressure. Alcohol, cigarettes, packaged foods also increase the risk of high blood pressure.

Obesity can also be a cause of high blood pressure. Obesity is an increase in body fat, when body fat increases, it narrows the blood vessels. When the veins are narrowed, it becomes difficult for the heart to work. As a result, blood pressure may increase.

Foods that control high blood pressure

Since potassium reduces the effect of sodium, you should eat more potassium-rich fruits and vegetables. Milk, curd and mohi contain calcium which helps in controlling blood pressure. Do not skip the salt. Many people eat vegetables without salt after high blood pressure, which is wrong. People with high blood pressure also need salt, so salt should be eaten but its quantity should be reduced.

Blood pressure can be controlled by consuming foods rich in magnesium which causes blood pressure problems due to lack of magnesium. We get magnesium through food. Bananas, broccoli, beans, cashews, almonds, avocados, fish, walnuts, green vegetables, legumes, parsley seeds, soybeans, sesame seeds, and tofu are the main sources of magnesium.

Bitter foods like green tea and bitter gourd also help in controlling blood pressure. Bitter foods contain potassium and magnesium. Potassium removes sodium from the body through water as urine. By reducing the amount of blood in the body, it reduces the pressure on the artery walls. The effect of which is only for some time. Similarly, magnesium makes blood vessels flexible and wide and lowers blood pressure. But before eating, you should consult a doctor.

If the doctor has advised you to take medicine, you should take it regularly. Blood pressure can be brought under control by staying away from alcohol and smoking, controlling anger, incorporating yoga and meditation into your daily routine, staying busy, walking, not letting stress dominate you, and making a regular schedule of meals.

In what condition is endoscopy done?

 In what condition is endoscopy done?

Endoscopy is a name that many people are hearing. It is a Greek word, which means to look within. Endo means within, and scope means to examine or see.

Endoscopy is the process of examining the inside of the body without making a wound. In which an endoscope (instrument) is used to closely observe the condition of the internal part of the body. This device consists of a long, thin flexible tube. Light and camera are connected to the tube. After injecting it through the mouth, what has happened in the esophagus, stomach, etc. can be clearly seen on the monitor.

Types of endoscopy

Endoscopy can be done in different parts of the body. Endoscopy is named after the organs.

Gastroscopy: Gastroscopy quickly detects diseases of the esophagus, stomach and small intestine. It detects swelling, ulcers and tumors in these organs.

Colonoscopy: Colonoscopy identifies rectal disease problems. Colonoscopy is a method of checking the internal condition of the anus and the condition of the large intestine by inserting a tube through the anus.

(Colonoscopy examines the lower part of the stomach, while endoscopy examines the upper part of the stomach. Both of these procedures are the same, but the name and the part of the body to be checked are different.)

Bronchoscopy: It detects problems in the lungs. It identifies various respiratory system and other lung-related problems such as tumors, infections, and breathing problems.

Cytoscopy: It detects urinary problems like urinary tract, blood in urine and infection.

Neuroendoscopy: It detects brain and spine problems such as hydrocephalus, tumors, and various neurological problems.

In what cases is it recommended?

Endoscopy is recommended for two reasons. One is to check based on the symptoms reported by the patient and the other is to see during surgery.

When there is a problem in swallowing food, when there is pain in the stomach for a long time, when there is frequent vomiting and when there is blood in the stool and urine, endoscopy is advised to find out the cause.

Endoscopy is also used in the process of removing bleeding ulcers, tumors or cancer.

Endoscopy is done as needed even if no organ is clearly reported on X-ray.

Diagnosis according to disease

-Gastroesophageal reflux: This is a chronic disease, in which stomach acid reaches the esophagus and damages the inner layer. The condition of the esophagus can be known through endoscopy.

- Nodule: There is a lump around the stomach or esophagus. And, if such a lump grows, it can be seen through endoscopy. It can be understood whether there is a risk of cancer or not by its size. According to which the treatment is decided.

— Esophageal swelling: If the esophageal vessels are larger than normal and swollen, endoscopy helps to see the enlarged vessels, assess their size and severity.

- Abdominal swelling: Causes of abdominal swelling can be seen through endoscopy. Based on this insight, a treatment plan for the swelling can be made.

Stomach ulcer: Stomach ulcer is also known as peptic ulcer. Endoscopy helps in the diagnosis and treatment of peptic ulcers.

-Gastroesophageal stricture: The esophagus or the inside of the stomach becomes narrow for some reason. Endoscopy aids in diagnosis by imaging the gastroesophageal site.

How is it done?

- In this process, it is done in Khalipet. At first, the patient is placed on a bed.

— A monitor is attached to monitor blood pressure and heart rate.

- Then local anesthesia is given. Anesthesia can be given in the mouth to numb the throat for endoscopy. (A camera and light are attached to the tip of the endoscope.)

After that, the endoscope is placed in the mouth and swallowed. A slight pressure may be felt during this process. At this time the breathing process does not stop. And, they are made to sit without speaking.

- While the endoscopy is going down the esophagus to the intestine, the digestion condition is viewed directly from the monitor through the camera.

- After the examination or the necessary procedure is completed, if the meat has grown, the surgical instrument to remove it is inserted through endoscopy. If cancer is suspected, a small piece is taken for biopsy.

After this, the endoscope is gradually removed from the mouth.

Is there pain in this process?

There is no pain due to local anesthesia. However, some may feel bearable pain.

Also, it takes up to 3 minutes from start to identify the problem. If surgery is to be done together, then it should be done after observing the condition for half an hour.

Risk

- Flatulence.

- Light bleeding.

- There may be an infection in the part where it is done.

- A hole in the stomach, esophagus or intestine,

If you see these symptoms, you should go to the hospital immediately.

How much does it cost?

5 to 6 thousand for endoscopy and 7 to 9 thousand for colonoscopy in government hospitals. Fees may vary depending on the hospital.

Similarly, an average of 2,000 for endoscopy and 4,000 for colonoscopy in government hospitals.

advantage

— The camera used in endoscopy takes a clear picture of the internal organs.

- Detects internal organ problems without pain without making a big incision.

- Surgery and biopsy of suspected cancer can be done at the same time.

Why are X-rays done?

 Why are X-rays done?

At one point or another, most of us have had an X-ray of some part of the body. Everyone has heard about this test since childhood.

As soon as the word X-ray comes to our mind, a black picture comes in front of us, in which the image of bones is visible. But its function is not only to show pictures, there are many others. Few people know the real information.

What is X-ray?

An X-ray is a type of imaging test. which creates a picture of your bones and other organs attached to them. An X-ray machine uses a safe amount of radiation to make this picture. From the picture prepared through X-ray, the doctor makes a plan about the treatment and what kind of treatment is needed.

Usually, in the case of broken bones, due to an accidental accident, the bones of any part of the body have been broken and the diseases related to it are checked. X-rays are a safe and effective way to assess bone health.

Why do X-rays?

- To identify broken bones

- To determine the cause of pain and swelling symptoms

-To identify other foreign objects in the body

-To detect structural problems of bones, joints or soft tissue attached to joints

- And, regular examination may be necessary for cancer and other diseases as well.

Types of X-rays

X-ray is not only for one part of the body. There are many parts. According to which there are types of X-ray tests.

Abdominal X-ray: This X-ray takes pictures of the kidneys, stomach, liver and bladder. Which helps to identify kidney and bladder stones. It consists of a special type of abdominal X-ray. It is called barium enema, which helps to use the digestive system.

X-ray of bones: X-rays are also used to see the condition of broken bones, disorganized joints and lumps. Bone infection and cancer can also be identified through this.

Chest X-ray: This test helps to detect pneumonia, heart, lung and chest bone problems.

Dental X-ray: Dental X-ray helps to check the health condition of teeth and gums.

Fluoroscopy: Fluoroscopy shows images of soft tissues such as organs and intestines. The X-ray also detects the movement of the organs on the screen like a film.

Fluoroscopy is often used in x-rays of the digestive system.

CityScan

A CT scan is also a radiology study. Which shows a picture of the condition of bones, organs and tissues through a monitor. This machine looks like a donut shape.

Mammograms: Providers use mammograms to take X-ray pictures of breast tissue, evaluate breast lumps, and diagnose breast cancer. From which breast lumps can be evaluated and breast cancer can be identified.

How does X-ray work?

X-rays send radiation through the body. The light of that radiation is invisible. which cannot be experienced. The beam is passed through the body and an image is formed on the X-ray detector located near it. Bones, cells, tissues and other structures absorb the radiation as it passes through the body. That's why it looks like a bright white color on X-ray. But soft tissue does not absorb radiation easily. That's why X-ray shows gray color.

How to prepare for X-ray?

-Inform your health care provider or examiner about your health history, allergies, and any medications you are taking.

- In general, no special preparation is required to prepare for a bone X-ray. For other types of X-rays, the examiner may give some preparation instructions.

- Do not use lotion, cream or perfume when preparing for any type of X-ray.

-Metal objects such as jewellery, hairpins or hearing aids cannot be used. You should wear comfortable clothes before the X-ray.

X-ray exposure

In general, X-rays are safe and effective for people of all ages.

If there is a possibility of pregnancy, you may need to tell the doctor before taking the X-ray. Because X-ray radiation can harm the fetus. If you are pregnant, if there is less harm, the doctor suggests to do MRI or ultrasound.

When will the X-ray results be available?

Bone X-ray results are usually ready immediately. After the X-ray, the doctor will advise you about the results. Apart from that, it may take a long time to get the results of the X-ray test.

Side effects of x-rays

Some people may be allergic after X-ray. Symptoms may appear a day or two after the X-ray. If you experience headache, skin rash, itching, vomiting or nausea and difficulty breathing, you should contact your doctor immediately. But these symptoms are seen only by few.

What is MRI, why is it done?

 What is MRI, why is it done?

If there is a wound in our body or a bone is broken for some reason, we can predict the problem by looking at it. Because these things happen before our eyes. But when any part inside our body is damaged. Then some diseases may be hidden inside the body.

In this case, how can the problem that cannot be seen with the eyes be detected?

Medical devices like MRI have been invented to detect such hidden diseases.

What kind of medical equipment is MRI?

MRI is a medical device that uses magnetic energy to show the state of the body in a similar image with the help of a computer. The full form of MRI is Magnetic Resonance Imaging.

In what situation is it used?

Monitoring MRI is used to identify and treat problems in the body from head to toe.

- To clearly identify diseases related to spine, joints and bones

– To identify diseases related to the heart

- To detect the risk of breast cancer

- To detect brain problems (seeing areas of damage without blood supply after stroke, epilepsy, due to persistent headache)

- To diagnose uterine and liver cancer

- To detect uterine abnormalities in women undergoing infertility treatment

- To evaluate the cause of pain in women with endometriosis

- To diagnose ulcers, tumors or other diseases in different parts of the body

The MRI test is done under the supervision of a technician. Which is later reported by the radiologist.

Before the MRI

MRI is an OPD procedure. So there is no need to rush. All the instructions are given before starting the test. For example, it is advised not to sit in one position. Because the picture may be blurry if it is slightly shaken.

Bandages can sometimes be applied to keep the patient stable. MRI is also done under anesthesia for those who cannot remain still for a long time.

A sequence can run for several minutes and at each stage a different machine sounds. This is already mentioned.

Before starting this procedure, you should change into a hospital gown. If you are wearing items made of metal, you should remove them.

During an MRI

First of all, the patient is laid on the table. Slowly the table moves towards the round magnet tube. You have to sit still inside the MRI equipment until the required picture is taken.

During this period, technicians stay at a safe distance. The details shown by the MRI are viewed and collected on the computer. Patients can also communicate from inside with the help of a microphone. Once the test is complete, the technician looks at the image from the MRI to determine if more is needed.

If there is a situation where MRI is required during pregnancy, it should be done only with special precautions.

How long is the process? How easy is it?

This process may take time depending on the problem. The process may take a minimum of 15 minutes to a maximum of 50 minutes. It may be difficult for some people to be patient.

How does it work?

Most of the human body is made up of water. MRI works by reacting between this water, magnet, radiowave, gradient inside the body. Some part of each hydrogen (water inside the body) atom acts like a magnet.

While sleeping in the machine, the magnetic field temporarily rearranges the body's water molecules. At this time the magnetic field is activated. Radio waves receive signals from these arranged atoms. This magnetic field is transmitted at a certain frequency with the help of a gradient.

With the help of a computer connected to the machine, the image of the MRI scan is created. It must remain in the machine for a limited period of time for accurate pictures.

Who analyzes the MRI report?

Only a trained radiologist or physician can analyze the MRI report to assess the health condition and proceed with the treatment process.

Nowadays, even if there is a small problem, there are also those who do MRI in Hachuwa. MRI may not be the only safe option in all problems. In some cases, CT scan may be more effective than MRI.

In this case, you should always consult a qualified doctor to be safe from any kind of unexpected problem.

advantage

An MRI scan is a painless imaging technique. It has no risk of harmful radiation. Soft tissue structures of the body such as the brain, spine, joints, cancer, heart, liver and many other organs can be identified more clearly through MRI images than through other methods.

What is the difference between CT scan and MRI?

Both of these show the image inside the body. The difference between the two is that MRI uses magnetic and radio waves to take pictures inside our body, which does not involve radiation. MRI can clearly show the condition of soft tissues that cannot be shown even by CT scan. MRI takes a lot of time.

While City Scan works with the help of X-ray. In this, the condition of the body can be seen with the help of radiation. This procedure is completed in a short period of time and is less expensive than MRI.

Disadvantage

MRI cannot be done if metal is installed inside the body. The sound coming during the scanning can create a kind of fear while inside. Some people may experience panic and suffocation as if they are in a cave.

How long does it take to get the MRI results?

MRI results depend on how common or complex the health problem is. After the test, if the result is normal and no problem is found, the MRI report is given in 24 hours.

If there is a problem, more complicated, then the result will come only after consultation with other doctors. This may take time. In the same way, the report may come in a short time in private hospitals where the availability of skilled doctors is more.

How much does it cost?

MRI machine is an expensive equipment. Therefore, the test fee is naturally expensive. In this, government and private hospitals set fees in their own way. MRI test fee starts from 8000 in Terti Teaching Hospital.

Conditions where MRRE should not be performed

– When an implanted pacemaker is placed

– Cochlear implants

– Any other type of iron-based metal implant

When was MRI equipment introduced in Nepal?

MRI equipment was introduced in Nepal in the year 2046, which was the first army hospital to start its service. At that time there was a low quality machine. Gradually, private hospitals began to operate services including MRI. In the year 2058, MRI was introduced in the University Teaching Hospital.

Similarly, it was invented in 1973 for the first time in the world. Its inventors are Paul Lautber, Peter Mansfield and Raymond Damadian.

In 1973, Paul created the MR image. At that time he had tested on animals. After further improvement, in 1977, Peter Mansfield conducted an MRI of a human finger and the results were obtained.

Then Raymand introduced MRI to detect serious diseases like cancer in humans.

How does Pantop work when eaten with gastric?

 How does Pantop work when eaten with gastric?

Acid is produced in the stomach every day, which helps in digesting food. This acid must be released from the stomach for digestion. But sometimes, for some reason, more acid is produced than required. It is called gastric.

Increased acid causes heartburn, heartburn and loss of appetite. In this case, the medicine taken for relief is pentaprazole. Pentaprazole is a proton pump inhibitor drug. This drug is colloquially known as pan top. The proton pump is the digestive juice, which is in the stomach layer. This medicine controls the secretion of digestive juices.

In what situation to use?

- Digestive problems especially when there is too much acid from the stomach or gas

- Gastroesophageal reflux disease (regurgitation after eating)

- In case of swelling in the esophagus, which carries food through the mouth to the stomach. (This problem causes chest burning, discomfort and loss of appetite.)

- Heartburn (For heartburn, medicine should be taken only on the advice of a doctor. Because heartburn can sometimes be caused by heart problems.)

- Ulcer problems

- If there is a tumor in the stomach

How does it work?

This drug belongs to proton class. When our stomach produces more acid than necessary, in that case sour belching, stomach ache and reluctance to eat occur. In this case, the work of this drug is to reduce or stop the amount of acid by disrupting the work of cells that produce acid in the stomach. As soon as its quantity decreases, the symptoms related to stomach pain will decrease.

This medicine also prevents the negative effects on the esophagus caused by acid.

How to take this medicine, when to take it?

It is a medicine that is swallowed by keeping it in the mouth with water. It should not be broken or chewed. But while taking medicine, it should not be taken on the basis of Hachuva. It is necessary to consult a doctor before taking any medicine.

This medicine should always be taken on an empty stomach. And, if you take it only occasionally, you should take a small amount.

How much to take depends on the health condition. It is a normal condition, one can be taken in the case of belching and sour water coming into the mouth. In many cases, it may be necessary to take more. Which is determined by the doctor.

In what condition should this medicine not be taken?

Women with liver disease, lack of calcium in the blood, low levels of magnesium, potassium, pregnancy and breastfeeding women should not take this medicine.

Does any medicine interact with this medicine?

People who are taking Atazanavir, Nelfinavir, Amplicin, Delaviserdine, Iron Salt, Ketoconazole should not take this medicine. Because these drugs can react with Pantop drugs and cause other side effects.

Should not be used for a long time?

It doesn't make any difference to eat pantop sometimes. But if you eat more, it can be harmful. Some people have a habit of taking this medicine when they have a stomach ache. If you eat this way continuously, it can cause problems such as weakening of bones, polyps (meat growth) in the stomach.

How fast does it give results?

This medicine starts working two hours after taking it. Its effect lasts for 24 hours. It may take up to four weeks to see its effectiveness and relief from symptoms.

This drug is sold in three forms.

– 20 mg delayed-release oral tablet

– 40 mg delayed-release oral tablet

– 40 mg granules for delayed-release oral suspension

In some cases, this drug is also given through a needle.

How to store?

This medicine should be kept in a very cool, dry and safe place. And, it should be kept away from the reach of children. Also, it should not be kept in the sun and damp places.

What are the side-effects?

Allergic reactions such as itchy skin, swelling of the face, lips, tongue and throat

Kidney injury, decreased urine output, swelling of heels, hands and feet

Magnesium deficiency, muscle and joint pain, rapid heartbeat

Low vitamin B-12 levels, tingling hands and feet, muscle weakness, difficulty concentrating

Diarrhea, fever and vomiting

If these side-effects are observed, the medicine should be stopped immediately and the relevant doctor should be contacted.

history

Pantoprazole was invented by scientist Bike Gulden in 1980. And the production and sales distribution took place in 1985. This drug was extracted while searching for a cure for ulcer.

Why is it harmful to drink tea that has been boiled for a long time?

 Why is it harmful to drink tea that has been boiled for a long time?

Starting the day with a sip of sweet tea is a common practice in South Asian countries including Nepal and India. Drinking tea is very common in these countries. There are also different ways of making tea according to geography and climate. Every person makes tea according to his taste and enjoys it.

According to an article published in Navbharat Times, every house in India makes a lot of milk tea. The same applies to Nepal. Most people follow this one method of making tea, steeping the tea leaves in water and boiling them for a long time.

Many people think that if tea is boiled for a long time, its taste will be sweet. Some people also boil milk and tea leaves together. But many people do not know that boiling tea for a long time is harmful to health.

According to Indian nutritionist Shikha Aggarwal Sharma, there are many benefits of properly brewing tea. Drinking properly brewed tea helps to increase immunity, reduce weight, and control blood sugar levels. But since tea leaves contain caffeine, boiling them for a long time is harmful, says nutritionist Agarwal.

Risk of cancer

According to experts, tannins are abundant in tea. It is a group of polyphenolic biomolecules, which are found in fruits, vegetables, nuts, wine and tea. Tannin is a molecule that is abundant in tea and coffee. It binds together protein, cellulose, starch and minerals. As a result, the body becomes deficient in iron. Boiling tea for more than four minutes increases the amount of tannin, which inhibits iron absorption. In addition, if the tea is boiled too much, the nutrients in the tea will also decrease. Tea cooked in this way increases acidity in the body. If you drink too much of this tea, it also causes the risk of cancer.

Nutrients are low

Nutrients and minerals are found in tea leaves. It contains flavonoids, catechins, polyphenols, potassium, phosphorus, magnesium, copper, zinc, calcium and fluoride. According to experts, boiling tea for a long time reduces the nutrients found in tea leaves and milk. Vitamin B12 and C found in it are also low.

Inhibits iron absorption

According to experts, if the tea is boiled for a long time, the tannin content in it is reduced. This element is found in some fruits, vegetables and nuts. Boiling tea for a long time will hinder the absorption of iron. Which can reduce the amount of blood in the body.

Stomach problems

Boiling tea leaves and milk for a long time destroys the protein found in milk. Because of this, due to problems in digesting milk, stomach ache, acidity problem, flatulence, gas filling may occur. After boiling the tea with milk for a long time, it will smell bitter even after drinking it.

Too much boiling of tea leaves and milk together is harmful

At high temperature, a chemical reaction takes place with milk's lactose protein. If you drink it in excess, it will produce harmful substances in the body. If these two are mixed and boiled for a long time, a substance called acrylamide can be formed in milk. It is high in carbohydrates. Acrylamide can also cause cancer.

So what is the right way to make tea?

According to experts, boiling tea leaves in high-temperature water for two minutes increases the amount of polyphenols found in them. Boiling more than this will make the quality of the tea worse.

There is no benefit to over-boiling, it makes the tea taste bitter. To increase the taste and benefits of tea, it is important to follow the right method of making tea.

The right way to make tea

– Boil a pan of water and again turn off the gas (any means of fire).

- Put a teaspoon of tea leaves in it and cover it for three to four minutes.

- Now add a little milk and sugar according to your taste and enjoy the tea.

Is eating too many eggs a problem in summer?

 Is eating too many eggs a problem in summer?

Eggs are high protein and nutrient rich foods. Eggs are an indispensable diet for gym or physical exercisers. But doctors say that eating too many eggs in summer can be harmful to health.

As egg is a natural heat enhancer, it can also cause digestive problems. Therefore, excessive consumption of eggs in the summer season can also cause heat stroke. Eggs contain protein, vitamins B and D and other important nutrients, so eating one or two eggs in summer is enough.

By eating two eggs with the yolk part, the body gets the necessary nutrition. But since you have a habit of eating a lot of eggs every morning, you must be careful. Eating too many eggs has a negative effect on health.

Increases heat

Since eggs are high in protein, they heat naturally. Therefore, eating eggs in hot weather makes you feel more hot. Excessive consumption of eggs in summer can lead to heat stroke as well as bleeding from the nose.

Digestive problems

Eating more eggs can also affect the digestive process. Because of this, indigestion, stomach upset and gas can be a problem. Some people may have problems such as stomach ache, vomiting.

Dehydration problems

In summer, the body also feels lack of water. Eating eggs can increase the problem of dehydration. After eating eggs, as the body temperature increases, sweat is produced more. Due to this, the problem of dehydration can increase.

May be allergic

Eating too many eggs in the summer can cause allergy problems in some people. Due to which the skin can also cause various itching diseases.

Cholesterol may increase

Egg yolk contains high amount of cholesterol. Patients with already high cholesterol should not eat eggs. It can also increase the risk of heart disease.

4 causes and prevention of dry throat or mouth in diabetes

 4 causes and prevention of dry throat or mouth in diabetes

If a person feels dryness in the throat or mouth during diabetes, there may be many reasons behind it. Know about its protection...

When the amount of sugar in the blood starts to increase, that condition is called diabetes. There are mainly two types of diabetes – type 1 diabetes and type 2 diabetes. In type 1 diabetes, the production of insulin in the body is less than required. While patients suffering from type 2 diabetes cannot fully use insulin. In this condition, insulin is produced but it does not work well. When the level of glucose in the body starts to increase, the body feels extremely tired. Apart from this, the symptoms include weight gain or loss, vomiting, dry mouth, itchy skin, excessive urination, excessive appetite, excessive thirst, rapid healing of wounds, and lack of water in the body. etc. Today we are talking about dry mouth and throat. When a person urinates in excess, he feels thirsty again and again, so the body begins to lack water and he feels dry throat or mouth. Today we will tell you through this article what are the reasons behind dry mouth or throat in diabetes. You will also know the solution. Read more...

Dry mouth or throat in diabetes

1 - Due to diabetes medication

Diabetic patients are sometimes advised to take such medicines, which keep diabetes under control, but their side effects include dry throat or dry mouth.

2 - Due to the condition of the kidneys

Diabetes weakens the body as it ages. In this case, high blood sugar can also cause kidney problems and dry mouth or dry throat can be seen as symptoms.

3 - Due to lack of water

As we have told earlier that a person urinates frequently due to which the person's body may lack water. Thirst also increases in this condition. In this way, he always feels dry mouth or dry throat.

4 - Caused by hyperglycemia

When the blood sugar level increases too much, the condition is called hyperglycemia. As its symptoms, both the throat and the mouth of the person start to dry.

Along with dry mouth and dry throat, some other symptoms such as pain in the mouth, dry tongue, difficulty in eating, difficulty in speaking, difficulty in chewing, blurred vision etc. can be seen in the body of the person.

Prevention of dryness of throat and mouth

If a person's dry throat or dry mouth is caused by any medicine, tell the doctor immediately.

Do not consume excessively spicy or salty food.

Consume water slowly during the day.

If you feel difficulty in swallowing food, drink water during meals.

Do not consume tobacco or alcohol.

Do not consume caffeinated beverages.

Chew sugar-free candy to stimulate saliva production.

Note - The points mentioned above show that dry throat or dry mouth are common symptoms in diabetic patients. But the following reasons may be behind it. In such a case, timely treatment is necessary and if the problem does not go away even after adopting the above-mentioned prevention, then contact the doctor.

Does your sugar level increase in summer? Learn how to control diabetes in this season

 Does your sugar level increase in summer? Learn how to control diabetes in this season

If you have diabetes then summer season can be a challenging season for you. Learn how you can control your diabetes during this time.

If your insulin level or blood sugar level (Blood Sugar Level) is not controlled properly in the summer season, then diabetes patients are at the highest risk in this season. If your blood sugar is too high then it can be more serious in these summers. Depending on your activities, low blood sugar can also become a concern and not only this, diabetes can damage your sweat glands. Due to which you don't even sweat properly. All this is due to the increase in temperature in the outdoor weather. Rising temperatures can also damage your medications and testing equipment. So you have to keep your medicines safe with you. Before going out in the summer, it is important that you keep your blood sugar under control.

What do experts say?

Our expert Dr. Vinay Bhatt, General Medicine, Columbia Asia Hospital, Ghaziabad says that heat mostly affects your blood sugar level. How much it affects you depends on how hydrated you are, how active you are, and what you eat and drink. If you are sweating profusely then it may be because you are getting dehydrated and your blood glucose level is increasing. Due to this, you can urinate again and again due to which you will get more dehydration and your sugar level can also increase more. Your medicines can also break down on their own due to high temperatures, so keep them in a cool place.

How to control diabetes in summer?

1. Adjust insulin (Adjust Insulin Level)

Be sure to ask your doctor how you can adjust your insulin level before exercising so that it does not increase your sugar and glucose levels. Many doctors will give you these tips that how you can control your blood sugar level in summer.

2. Drink More Water

The main cause of blood sugar increase is dehydration and to avoid this you should drink more water so that your body can stay hydrated.

3. Keep checking the blood sugar level (Check Your Sugar)

The temperature outside in summer can increase or decrease your blood sugar, so it is a good idea to keep checking your sugar level frequently. You can try to control your diabetes only according to your sugar level.

4. Stop Getting Dehydrated

Keep a bottle of water or liquids with you that do not increase your sugar and if you are going out, drink a little water all the time so that you can avoid dehydration in diabetes.

5. Fix blood sugar (Keep Glucagon Kit)

In summer, not only your blood sugar (Blood Sugar) may increase but also decrease. Which in itself is a concern and for this you should always keep your glucose tablets with you.

6. Avoid Sunburn

If you stay in the sun too much, you may get sunburn and it may increase blood sugar, so protect yourself from sunburn.

7. Keep Healthy Snacks With You

If you want to control your sugar then some snacks can also replace your meal.

If you have diabetes, you have to make more efforts to protect yourself and your medicines during the summer season, so avoid going out too much.

Nutrition during pregnancy: what to eat, what not to eat?

 Nutrition during pregnancy: what to eat, what not to eat?

Pregnancy women experience physical and emotional changes. During these changes, nutrition is the most essential element for the development of the mother and the baby growing in the womb. Because, the nutritious food consumed by the mother during pregnancy determines the physical condition of the baby.

Why is nutrition necessary during pregnancy?

Overall development of the child: From the shape of the child, the development of all the organs is due to the mother's diet. In this case, pregnant women need elements like folic acid, iron, calcium, iodine and omega-3 fatty acids to play a role in the overall development of the child.

These foods help reduce the risk of health problems during pregnancy and after delivery, such as anemia, constipation, high blood pressure and diabetes.

'Even desire can interfere with a healthy diet'

Even though women are aware of the importance of nutrition during pregnancy, hormonal changes can interfere with eating.

Nausea: For some women, early morning vomiting during pregnancy can make it difficult.

In this case, you may not feel like eating food, but you should not stop eating. The amount of food is less than other times but can be eaten frequently. And food should be digestible. Nutrients such as fiber, protein and carbohydrates should be eaten in that food. Which provides energy and helps reduce vomiting.

Wanting to overeat some food and not wanting to look at anything

Hormonal changes during pregnancy can cause the mouth to water at the thought of food and headache after seeing a food. In this case, eating too much food that you like to eat and not eating food that contains nutrients can affect the balance of nutritious food.

Mandatory food

One of the reasons for preterm birth in this situation is vitamin D deficiency. To supplement it, you can eat vegetables, fruits, whole grains, almonds, fish and olive oil.

Another is to eat enough omega fatty acids. Babies of women who take omega supplements have better visual and sensory development up to one year old.

Folic acid should be taken not only during pregnancy but also three months before conception. Folic acid is a B vitamin. Which helps to make the baby's DNA and cells.

Green vegetables: Green vegetables, cabbage and broccoli can be beneficial during pregnancy. In this case, raw vegetables can be harmful.

Dairy products: Dairy products including milk, curd, curd and ghee are essential for pregnant women. Which provides protein and calcium for the development of the child during pregnancy.

Fruits: Fresh fruits keep both mother and baby healthy during pregnancy. Apples, melons, pomegranates and other seasonal fruits are beneficial.

Dry fruits: Eating dry fruits during pregnancy is very beneficial. Almonds, walnuts, cashews and other foods are rich in various vitamins, calories, fiber and omega three fatty acids. It is necessary for both mother and child.

Egg: Egg is a nutritious food. Eggs contain high amounts of protein, cholesterol, vitamin D and antioxidants, which are essential for pregnant women.

Whole grains: Pregnant women can include whole grains like oats, brown rice in their diet.

Plenty of water: Drink at least four liters of water a day. Which does not allow the mother to be dehydrated. It keeps the body healthy and removes toxins from the body.

How can vegetarian pregnant women complete their nutrients?

Vegetarian pregnant women can also meet their nutritional needs without eating meat. But iron, vitamin B12 and omega 3 fatty acid they may be relatively low.

It is fulfilled by supplements and some foods.

For protein, you can eat foods such as lentils, tofu, almonds and parsley seeds. Walnuts, flaxseeds, canola oil, avocados are good sources of omega-3 fatty acids. These foods should also be eaten daily.

How much to eat?

Iron: 40 grams

Protein: 65 grams

Calcium: One thousand milligrams

Folic acid: 400 micrograms

Special attention should be paid to certain things during pregnancy.

- In this case, do not take any medicine on the advice of a doctor. In case of any health problem, medicine should be taken only after the doctor's advice and examination.

- Pregnant women are advised to stay away from tea, junk food, chocolate, cigarettes and coffee.

- Alcohol, smoking and caffeinated drinks and foods affect the development of the fetus and increase the risk of miscarriage.

- During pregnancy, it is recommended that the amount of alcohol is zero and the amount of caffeine is 200 milligrams per day.

- Pregnant women should not consume raw fruit. It contains chemicals that harm the fetus.

- Don't eat stale food. Because there are bacteria like salmonella, listeria and e-coli, due to which women can get food poisoning.

Causes and treatment of vaginal cysts

 Causes and treatment of vaginal cysts

You may have heard of growing meat in the uterus. But do you know that flesh can also grow in the vagina?

The problem of growing flesh in the vagina is called 'vaginal cyst' in medical language. If it is identified early, it can be easily treated. But if there is a delay, the situation can become critical.

What is a vaginal cyst?

A lump filled with fluid in or around the vagina is called a 'vaginal cyst'. It can appear small, large and undetectable. Usually, this problem can be seen during pregnancy, childbirth and after menopause.

the reason

There is not only one reason for this problem. It can be caused by injuries, infections and hormonal changes.

Injury: During delivery, the baby may come out due to surgery or injury to the vaginal wall. This problem can be accidental, which cannot be prevented.

Obstruction in the gland: Due to injury or infection, obstruction of Bartholin's gland causing fluid accumulation in the vagina can lead to swelling. Which in medical language is called Bartholian cyst. Comparatively, this cyst is the most visible.

Infections: Bacteria from sexually transmitted diseases such as gonorrhea and chlamydia can also infect the vagina or around it. Therefore, condoms must be used while having sex.

Congenital: In some, this cyst can be congenital. The concrete reason why it appears has not been discovered.

Symptoms

Symptoms do not show as soon as the flesh grows in the vagina. Which is barely known during the health examination. In some cases, some symptoms appear.

- Growing lumps of flesh around the vagina

- There may be pain and burning while having sex, walking, sitting, defecating, cleaning with tissue paper and using tampons.

- May have fever.

identification

To identify it, look at the shape first. According to the size, it is decided what kind of examination will be done.

In some cases, a biopsy is also done to identify whether it is cancer.

Similarly, the liquid contained in it is examined to identify whether it is a sexually transmitted infection.

If the congenital 'cyst' has increased, MRI is used to see how far the cyst has spread.

Treatment

If there is a small knot, it can be washed with hot water. If it is due to infection, surgery is done along with the use of some antibiotics.

If the test is suspicious and the size is large, it can be removed by small surgery.

Can it be prevented?

The problem of flesh growing in the vagina cannot be prevented. But if you pay attention to hygiene and have safe physical relations, the risk can be reduced.

Complexity

If the cyst is due to infection. If not treated in time, the infection from the cyst can spread to the blood.

Apart from that, it can spread through the urinary tract, uterus and stomach. Therefore, if you experience any suspicious lumps, lumps like flesh in the vagina, you should immediately see the relevant doctor.

'I got to see and touch my baby only five days after birth'

I was busy shooting when I found out I was pregnant. The work of the film had already started and there was no way to stop it. So I didn't take a break. The baby was growing in the womb. I was in the rush of filming.

Pregnancy is certainly not easy. Only those who experience it know how physically and emotionally relaxed it is at this time. Vomiting, reluctance to eat or feeling bored. It was more difficult for me. I was working non-stop until I was five months pregnant.

I know that at that moment I need enough rest. Body and mind too. From the time you are pregnant, you have to pay attention to your diet, you have to pay attention to your physical fitness. But I didn't get such facility.

It is not possible to arrange everything as you want in the shooting. You don't get the taste you want, you don't get the ease you choose.

I used to vomit most of the time. That's why I didn't want to eat food. Fruit juice and coconut water were cut for five months.

I listened to bhajans to relax my mind

The state of mind of the mother during pregnancy directly affects the unborn child. What does the mother think, how does she think, what is her feeling, what is her state of mind? Accordingly, it also affects the mental development of the child. That is why it is said to be calm, positive and happy at that moment.

Even in the midst of work, I tried to keep myself calm as much as possible. Listening to bhajans and chanting Om was a regular thing in the morning.

However, I think that I am positive. So I didn't feel like I had to do anything extra to bring positive feelings. I stayed away from unnecessary thoughts. I used to do something to keep myself busy. Like listening to songs, listening to bhajans, spending time with dear friends, eating what you want to eat, watching movies.

"The doctor said - surgery may be necessary"

I think any woman wants to have the experience of becoming a mother, no matter how much pain she goes through. I also wanted to experience labor pains. I had also mentally prepared for a normal delivery.

But the doctor said - 'Surgery may be necessary.'

If this happened, many problems occurred during pregnancy. I had to go to the hospital many times and have to be examined. He had to stay in the hospital two or three times. Before giving birth, I was very tired.

The date of delivery was Baisakh. But we could not wait for the appointed time. We were shocked to hear the doctor's suggestion to give birth prematurely due to various complications.

Parents are as happy as their child is born, they are also afraid. Will my child be perfect or perfect? Is his health okay? Many such things will make the heart hurt. Having to give birth before the scheduled time added more worries to us.

Not being able to see and touch your baby

After excruciating pain, I was admitted to Grand City Hospital, Jamal. Dr. According to Bina Basnet's advice, the process of giving birth to a child by surgery proceeded.

I could not see my child

Mother, this is not only a word but also a feeling. The feeling of being a mother cannot be expressed in words. It is something to feel or feel.

Not only humans, animals also raise their children with love. How much affection and touch they bring up. An animal that has been hungry for how many days feeds a child as soon as it gets some food. They protect their children no matter how dangerous they are. what is mother Similar examples also show.

When the child growing in my womb was being born, I forgot myself at that time. All my affection was showered on my child. I was eager to touch that baby. Give love with all your heart.

But everything is not under your control.

When the unborn baby is placed in the NICU

The baby was underweight. So he was kept in the NICU immediately after birth. I could not calm him down. I really wanted to cry. Even then, the mind will be weak. On top of that, having to keep my baby apart without touching her even once made my heart break.

When the baby comes out of the womb, his organs have to spontaneously adjust to the external environment. But in some cases this may not be the case. In some cases, the baby is kept in the NICU for special care.

I was saddened, even that ignorant child could not touch his mother. He did not get his mother's touch and warmth. I was more pained by the child's pain than by myself. How much pain does a mother feel when she has to keep her baby apart after giving birth?

And I looked at the child as if to die

Only after five days I was able to touch my child to the point of death, to see him.

In childbirth, we often see other people. But that situation is not so easy. If we have one delivery girl, there are many others to teach. Some say to do this, some say not to do this. Some say to eat like this, some say not to eat like this. At that time, people's behavior would also make them feel bored.

On the one hand, the wound was not healed because the child was born through surgery. It hurt there. On the other hand, there was a lack of appetite for food. Mood swings were caused by stress, pain and fatigue. During pregnancy I ate normal vegetarian food. I emphasized more on fruits. Other food was not eaten much.

If you are not strong, it will be difficult to take care of the child accordingly. At first, the baby could not be breastfed. Formula milk had to be given. Later, when the body became stronger, I breastfed.

Oxytocin hormone is said to be released in the body when breastfeeding or touching the baby. Because of this hormone, the love between mother and child is stronger. Oxytocin is called the love hormone.

Be a mother and take a look

In fact, the joy that a mother feels when she hugs, kisses, holds her baby, plays in her arms, can hardly be explained. When you keep a piece of your heart on your chest, your feelings melt like this, tears fall from your eyes. You want to cry, you want to laugh, you want to love. That mixed feeling?

As a mother, she bears the pain of her children

Being a mother, sharing the joys of children

I felt that mother is not the same earth. When I became a mother, I missed my mother a lot. I remember at other times too. The feeling after becoming a mother is different.

After suffering so much pain, a mother lives for her children. When the baby cries, it hurts the mother. A mother's heart is happy when a child laughs. Forget yourself and give love to your child. They are able to give up everything for the child. Everything is bearable.