What kind of food to eat in the rainy season?

What kind of food to eat in the rainy season?

During the rainy season, the disease is more severe than before. Due to hot heat, there are many problems of sweating, dehydration, sore throat, laziness, laziness. Diseases like whooping cough, diarrhoea, typhoid and flu are more common in rainy season.

Therefore, special attention should be paid to food during this season. Eat fresh food as much as possible, it is best to stay away from stale food. Emphasis should be placed on foods rich in protein, vitamins, and minerals to increase immunity.

vegetables

It is good to eat cauliflower, banta, banana, golvenda, green vegetables, bodi, parsley, Parsley sprouts during rainy season. These vegetables are rich in vitamins and minerals. Spicy foods should be reduced during this season. Eating too much spices can increase body temperature and blood circulation.

Similarly, it is better to eat less salt in this season. Eating too much salt will dry up the body's water, so its intake should be reduced. When cooking vegetables, it is beneficial to wash them thoroughly and eat them shortly after they are cooked.

Be careful while buying vegetables. Buying fresh vegetables as much as possible will not destroy the minerals in them. Which also increases the body's fitness and ability to fight disease.

fruits

Fruits should be eaten in a balanced way during rainy season. Seasonal fruits like mango, apple, pomegranate, mango, pear are best to eat in this season. When eating fruits, they should be eaten only after washing them well. You can also make fruit juice and eat it, but don't eat too much. Drinking too much fruit juice can cause diarrhea.

High protein

It is equally important to complete the amount of protein in the body during rainy season. Therefore, you should eat plenty of foods like milk, curd, legumes, mushrooms, and meat. These foods keep the body healthy and increase its ability to fight disease. It is beneficial for health to eat all foods except milk and curd by frying and not by making jhol or gravy.

Fiber-rich foods

Fiber is also necessary for digesting high protein foods. For that, you can eat lettuce, avocado, apple, kafal, banana, orange, almond, walnut, pesta, babri, sauf, Rajma, soybean, dal. Foods rich in fiber keep the stomach clean and also get rid of rectal problems

Ghee, cheese, butter, which provide good fat, can be eaten in the rainy season in a balanced manner.

the water

As the rainy season is also the time of summer, you should drink plenty of water. At this time, if you don't want to drink only plain water, you can also mix it with living water. Do not drink water as cold as possible because there is a risk of sewage bursting, water pipe bursting and the sewage water mixing with it. Which directly affects the drinking water. Therefore, water should be boiled and filtered, filtered and drunk only. It is better to carry water in a bag when going out.

Kiwi to protect from disease in rainy season

Kiwi is a fruit that is rich in various nutrients and is beneficial for health. This is especially important during the rainy season.

Eating kiwi juice can be beneficial for asthma patients. It has the property of keeping the breathing process smooth.

During the rainy season, various problems related to the digestive process are seen. To avoid these problems, you should eat kiwi juice. The fiber in it keeps the digestive process healthy and prevents various stomach related problems.

Kiwi also helps to strengthen the body's immune system.

Kiwi is also helpful in keeping blood pressure in balance. Its juice helps to control high blood pressure.

Kiwi is also beneficial for eye health. Eating its juice keeps the eyes healthy. Radiation from mobile phones, laptops and computer screens can damage eye health. These problems can be avoided by eating kiwi juice.

Kiwi juice

You need to take some kiwi to make juice. Rinse well. Peel a squash, grate it and squeeze the juice. Put it in a juicer and mix two cups of water in it. The juicer should run for five minutes. After five minutes, extract the juice in a glass and mix it with a pinch of salt.

The benefits of onions

Onions used in vegetables and salads are beneficial for health. Useful in reducing the risk of diseases like diabetes and cancer.

It is beneficial for diabetics to eat onions every day. Ingredients found in onions control blood sugar levels.

It is beneficial to eat onion as it is a problem of hair loss.

Eating onions relieves constipation.

Onion is beneficial for women who are suffering from stomach ache during menstruation.

Onion is beneficial for the eyes.

Onions contain antioxidants. It helps reduce the risk of cancer.

Onions contain vitamin C, which reduces the risk of cancer.

Eating onions every day can get rid of various heart related problems.

Onions are beneficial for those who are anemic.

Onions relieve the problem of urinary tract infections.

Onions are good for reducing stress, improving digestion and getting a good night's sleep.

Yogurt hair mask

Yogurt, which is considered to be beneficial for health, is also beneficial for beauty. Not only the skin of the body but also the hair helps to make it beautiful and strong. Yogurt should be used in case of tea or itching.

If you have tea in your hair, mix four to five teaspoons of fenugreek seed powder and one teaspoon of lemon juice in a bowl of curd. This paste should be applied well on the hair. After 40 minutes, the hair should be cleaned with a quality shampoo. Doing this twice a month will make the hair healthy and beautiful. The tea will go away.

Mix two teaspoons of honey in a bowl of curd. This paste should be applied on the hair. Massage well and wash your head after 20 minutes. By doing this, the hair gets nourishment from the roots. This is the best way to have dry hair. It softens the hair.

Since you want long hair, you should make a paste by grinding a handful of curry leaves. Mix it in a bowl of curd. This paste should be applied from the roots of the hair. After keeping it for half an hour, it should be washed. By doing this, hair grows and the problem of hair breakage is also relieved. This mask should be applied once a week.

As you have coarse hair, you should make a mask by mixing a banana in a bowl of curd. Keep it on hair for 20 minutes and wash it off. Doing this once a year will soften the hair.

Like the body, hair needs protein to be strong. Hair should be massaged by mixing eggs in curd. After 20 minutes, rinse with clean water. Shampoo. This will make the hair beautiful and strong.