Showing posts with label to. Show all posts
Showing posts with label to. Show all posts

How to Transfer Data from Android to iPhone?

 How to Transfer Data from Android to iPhone?


Starting to use an iPhone while using an Android phone can be confusing at first. Transferring phone numbers and other content from your old phone to your iPhone can be stressful. But, don't worry. Apple has provided a Move to iOS feature on the iPhone that makes it easy for phone users to switch from Android to iPhone.



This app allows users to transfer old data, including photos, phone numbers, messages, and more, from their old Android phone to their iPhone wirelessly. Here's how to transfer data from your old Android phone to your iPhone without losing any important data:


Things to do before transferring data


Make sure your Android phone is connected to Wi-Fi and has the latest Android version updated. Similarly, turn on your new iPhone and update it to the latest iOS version.

Charge both phones so that the battery does not charge during the data transfer.

Make sure your iPhone has enough storage to store the data being transferred from Android. If it is low, free it up.

Then do this…


Open your Android phone and go to the Google Play Store. Search for the Move to iOS app there and download and install it.

Open your new iPhone and start the setup. After going to the Apps and Data screen, select the Move Data from Android option.

Open the Move to iOS app on your Android phone and tap Continue. At that time, connect both the phones to the charger and keep them nearby.

Then, a six or 10-digit one-time use code will appear on your iPhone, enter that code on your Android phone.

Your iPhone will create a temporary Wi-Fi network. Connect to that network from your Android phone and wait until the transfer screen appears.

On your Android phone, you will see a list of data that you can transfer to your iPhone, including messages, photos, videos, phone numbers, etc. Select the items you want to transfer to your iPhone and tap Next to start the transfer process. Now, it will take some time for the data to be transferred from Android to iPhone. Wait until the process is complete.

Once the transfer process is complete, follow the on-screen instructions to complete the iPhone settings. Also, check if all your phone numbers, messages, and other data have been transferred. If not, select the specific files and transfer them.


If you encounter any problems during the transfer process, restart both phones and start the data transfer process again. During this process, turn off any settings, including Smart Network Switch, if they are open. Also, turn off mobile data on your Android phone.


Google has purchased land in Finland worth 27 million euros to operate its data center.

 Google buys land in Finland worth 27 million euros to open data center


Google has purchased land in Finland worth 27 million euros to operate its data center.


According to a government press release, Google has been operating data centers in Finland since 2011.



Google built its first data center in Finland in 2009 in Hamina, a city 145 kilometers east of the country’s capital Helsinki. The data center currently employs about 400 full-time employees.


According to local media reports, in May this year, the American tech company announced a new investment of 1 billion euros to expand its Hamina campus, which is expected to create additional jobs over the next two years.


This is how to share your live location on Instagram


The popular social media app Instagram, owned by Meta, has released a new feature. With this new update, users can now share their current location with their friends.


This feature, which has been available on Meta's other messaging platform WhatsApp for a long time, has also been added to Instagram by the company. Instagram's live location sharing feature is integrated into Direct Messages, which are accompanied by sticker packs.


Live location can be shared on Instagram with stickers and nicknames. That is, you can share your location with your friends in messages with a nickname different from your name. According to the Instagram update, live location can be shared for a maximum of 1 hour.


This new feature of Instagram will be especially useful for users who often have gatherings and parties or want friends to gather at a specific place.


How to use the live location feature on Instagram?


First of all, update the Instagram app

Then go to Direct Message

There you will see various stickers, from there select the sticker with location

Then give access to the location and share it with any nickname you like.


Why and how is YouTube a threat to television channels?

 Why and how is YouTube a threat to television channels?


Last July was a good month for YouTube, as for the first time in the US, people spent more time on YouTube than watching TV or movies.



As a result, YouTube even surpassed OTT platforms such as Disney, Paramount, Fox Channel, Netflix and Amazon. However, a few months later, YouTube fell to second place, behind Disney and DC platforms.


In fact, YouTube’s popularity is growing worldwide. In the UK, 50 percent of people aged 16 to 24 prefer to watch YouTube instead of watching television programs.


Has YouTube completely overtaken TV channels?


According to Mark Bergen, a Bloomberg technology journalist and author of the book about YouTube, Like, Comment and Subscribe: YouTube’s Chaotic Rise to World Domination, about three billion people watch YouTube every month in the world. Most of them are between the ages of 25 and 35. That is, they are younger than the main TV audience. It is now available on apps, video game consoles and smart TVs.


He says YouTube has become the most popular online platform and the biggest way for advertising companies to reach people. It is the largest catalog of videos. People can search and watch different things on YouTube.


YouTube launched in 2005


The online video sharing and streaming platform YouTube was launched in 2005. The first video uploaded to it was just 19 seconds long, which its co-founder recorded while walking around the San Diego Zoo in California.


Google bought YouTube for $1.65 billion a year after its founding. YouTube is most viewed in India, where about 400 million people watch YouTube.


According to Mark Bergen, in many new emerging markets such as Brazil and Indonesia, YouTube has not only replaced TV channels, but has also become the main source of entertainment and news there.


YouTube Los Angeles Headquarters


According to Mark Bergen, YouTube has evolved in three phases.


“A former YouTube executive told me that the company’s mantra was ‘Challenge, Joke, or Truth?’” He says. At first, the entertainment industry and advertising companies didn’t take YouTube seriously.


Then came YouTube’s second phase, where it became a threat to Hollywood, the TV industry, Netflix, and Amazon. It started making its own original shows and charging subscribers like Netflix.


According to Bergen, YouTube started making original and expensive content in 2016. However, it couldn’t compete with the investment of companies like Netflix and closed this department in 2022. Now, in this new phase, YouTube has consolidated its position.


Mark Bergen says that people now use YouTube as a utility platform. For example, people use YouTube videos to watch cooking recipes or repair something.


People can easily find most of the videos they need on YouTube. YouTube has its own celebrities whose popularity is no less than that of Hollywood actors.


Mr. Beast, a 26-year-old content creator, whose YouTube channel surpassed Indian music channel T-Series in June. He has 320 million subscribers. So YouTube has proven that anyone can become a star.


YouTube and its famous content creators earn a lot of money from advertising. When an advertisement appears on a video uploaded to the channel, they earn money.


Mark Bergen says: Advertising companies pay YouTube to broadcast their ads, and YouTube keeps 45% of that amount and gives the rest to the respective YouTube channels or three content creators. When YouTube adopted this model in 2007, it was a very new and risky idea. But that same model has proven to be one of the main reasons for YouTube's success.


With the exception of a few services, most of YouTube's services are free. According to Mark Bergen, YouTube is experiencing so many videos that it has become a challenge to regulate them.


YouTube Content Monitoring


Content Creator Mr. Beast


Chris Stokel-Walker, a journalist and author of the book How YouTube Shook Up TV and Created a New Generation of Stars, explains that YouTube is excluded from the legal framework that many TV broadcasters have to operate under.


This means that the strict editorial rules that apply to TV networks do not apply to YouTube content.


To understand this, we need to go back in history. Many years before YouTube arrived, in 1996, the US Department of Information and Communications Technology amended the Communications Decency Act (CDA) to add Section 230, which was designed to give tech companies a boost.


The aim was to protect these companies from potential lawsuits because they did not have enough people or resources to monitor the content that was being broadcast on their platforms.


Chris Stokel-Walker says: This law meant that these companies only broadcast user-generated content, but they don't take responsibility for it. Nor do they have to pay for it.


There is a responsibility to review each piece of content.


But now, people who upload offensive content or make offensive comments on YouTube can be prosecuted. Today, technology companies are making billions of dollars, and they still maintain legal protections.


According to Chris Stokel-Walker, these companies have been taking advantage of this exception for twenty years, and only now are we starting to think about the consequences. Now, copyright and other legal provisions are being applied to determine the liability of companies like YouTube.


In 2019, Google and YouTube were sued for collecting data from children under the age of 13 without their parents' consent. In that case, the companies had to pay $170 million.


According to Chris Stokel-Walker, these companies are spread around the world and are not subject to the jurisdiction of any one country. However, in many places they are also under government surveillance.


For example, YouTube has been banned or criticized in many countries in the Middle East because it contains videos that involve sex, sexual violence, and drug use, which are not as controversial in Western countries. However, these contents are against the culture of Middle Eastern countries.


Recently, the European Union has implemented two new legal provisions to ensure online safety and control anti-competitive behavior of technology companies. However, the implementation of these legal provisions is problematic because of the large amount of content uploaded to YouTube.


According to one statistic, 500 hours of content are uploaded to YouTube every minute. This creates many difficulties in monitoring.


YouTube has its own rules and guidelines that clearly state what kind of content can and cannot be uploaded. For example, hate speech and offensive comments are prohibited, and users who do not follow these rules are warned or even banned.


YouTube also blocks ads on such content, which means that the creators of that content do not earn money.


Is TikTok a challenge for YouTube?


TikTok


Earlier, the TV industry could not consider YouTube as its competitor. But now, YouTube has become a powerful competitor not only for TV channels but also for Hollywood, Netflix and Disney.


YouTube's biggest advantage is that it has user-generated content, where users do not need to think about what will be trending or popular.


On the other hand, TV companies and OTT platforms have to think about this deeply, because they have to invest a lot of money in their content. This takes time, and sometimes the content may not be popular with the audience. But for YouTube, this is not a problem. On the other hand, YouTube also knows very well what content viewers are watching on its platform.


Netflix or other traditional television channels only create content. But YouTube knows what we have watched or liked in recent days and based on that, shows ads on YouTube or recommends similar videos to watch. That is why YouTube is more connected to the audience than other streaming platforms and traditional TV.


But one of YouTube's weaknesses is that it doesn't make big-budget videos like other channels and doesn't broadcast big sporting events. TV and streaming platforms also want to take advantage of YouTube's reach.


For example, when TV channels and streaming platforms launch new shows, they use YouTube to promote them.


YouTube doesn't see a threat from traditional TV, but it is also concerned about the growing popularity of TikTok, a video-sharing app that also features user-generated content. Because TikTok is competing with YouTube.


TikTok really knows how to entertain people. People spend hours watching videos on TikTok.


In fact, all platforms now want to attract user attention, and apps like TikTok can challenge YouTube. However, YouTube has so much variety and interesting content that no one can shake its leading position in the current market.


The mantra


YouTube


According to Dr. Marlene Komorowski, a professor of European media markets at the University of Brussels, YouTube is once again focusing more on advertising and content creators, which was its original mantra.


It has started placing more ads on YouTube channels. Last year, YouTube earned $31.5 billion from advertising, which is 10 percent more than its parent company Google.


According to Komorowski, YouTube has achieved great success and has established its dominance in various markets around the world. Just as the Disney Channel invests heavily in content production, YouTube is also investing heavily in content production. YouTube has spent $20 billion worldwide on content production, which is a huge amount.


YouTube's main goal is to The goal is to attract the attention of the audience and being part of Google helps it a lot in bringing new features to its platform.


According to Dr. Marlin Komorowski, with the help of Google, YouTube brings useful features to its content creators on its channels. It automatically translates the videos uploaded to it and adds subtitles to their videos. Google is developing this AI to help its creators.


Considering the competition with TikTok, YouTube has included the Shorts feature, which is a video shorter than a minute. Shorts is really giving TikTok a run for its money.


Such a short video format feature is also available on Facebook, YouTube, and Instagram.


According to experts, Google keeps bringing new features and products by considering what other competing platforms are doing, which are becoming very popular and successful.


There was a time when Facebook seemed to be very powerful. But now TikTok has made a strong presence in the social media market, which has a lot of very young users. On the other hand, Facebook and YouTube users are a bit more mature than Tiktok.


Now let's get back to the main question: Has YouTube completely defeated TV channels? In fact, YouTube has closed its original content creation department. But this does not mean that TV channels are less threatened by it. In fact, YouTube has posed a big challenge to TV channels by focusing more on user-generated content. Watching YouTube every day has become a daily routine for millions of people. Advertisements have increased YouTube's income and it is increasing its investment in content creation. YouTube's content is always available on the Internet. Due to which people have started watching YouTube more than TV.


10 Proven Ways to Make Money Online in 2025

10 Proven Ways to Make Money Online in 2025


Making money online has never been easier—or more profitable—than it is today. With countless opportunities available, whether you’re a student, a stay-at-home parent, or someone looking for a side hustle, you can generate income from the comfort of your home. In this guide, we’ll explore **proven ways to earn money online** that you can start right now.  



### 1. **Freelancing**  

Freelancing platforms like **Upwork**, **Fiverr**, and **Toptal** allow you to showcase your skills in areas such as writing, graphic design, programming, and more. The best part? You can set your own rates and work on projects you enjoy.  


**Pro Tip:** Specialize in high-demand niches like **copywriting** or **SEO services**, as these often come with lucrative opportunities.  


---


### 2. **Affiliate Marketing**  

Affiliate marketing remains a top choice for online income. By promoting products and earning a commission for every sale, you can turn your blog or social media platform into a revenue-generating machine. Popular programs include **Amazon Associates**, **ShareASale**, and **ClickBank**.  


**Keyword Alert:** Focus on high-converting niches like **tech gadgets**, **fitness equipment**, or **online courses**.  


---


### 3. **Dropshipping**  

The dropshipping model allows you to sell products without managing inventory. With platforms like **Shopify** and **WooCommerce**, you can launch an online store and partner with suppliers who ship directly to your customers.  


**Why it Works:** Dropshipping is perfect for entrepreneurs who want a low-risk, scalable business. Hot product categories include **smart home devices** and **personal care items**.  


---


### 4. **Start a Blog**  

If you have a passion for writing, blogging can be an excellent way to generate passive income. By optimizing your blog with high-CPM keywords like **"best online tools"**, **"financial planning apps"**, and **"top luxury gadgets"**, you can attract advertisers willing to pay premium rates.  


**Monetization Tips:** Use **Google AdSense**, sponsored posts, and affiliate links to maximize your earnings.  


---


### 5. **Online Tutoring**  

Are you skilled in math, science, or a second language? Platforms like **VIPKid**, **Chegg Tutors**, and **TutorMe** connect educators with students worldwide. Teaching online offers flexible hours and competitive pay.  


**Key Focus Areas:** English as a Second Language (ESL) and STEM subjects tend to attract higher hourly rates.  


---


### 6. **Investing in Cryptocurrency**  

Cryptocurrency trading and investing have skyrocketed in popularity. Platforms like **Binance**, **Coinbase**, and **Kraken** make it easy to buy, sell, and hold digital assets.  


**Pro Tip:** Focus on long-term strategies and research emerging coins with real-world applications.  


---


### 7. **Create an Online Course**  

Do you have expertise in a specific area? Share your knowledge by creating an online course. Platforms like **Udemy** and **Teachable** enable you to reach a global audience.  


**High-Demand Topics:** Digital marketing, coding, graphic design, and personal finance are evergreen niches.  


---


### 8. **Start a YouTube Channel**  

Video content is king, and YouTube offers endless earning potential. Whether it’s product reviews, tutorials, or vlogs, your content can generate revenue through ads, sponsorships, and memberships.  


**Optimization Tip:** Use high-ranking keywords like **"best gadgets 2024"** or **"make money online tips"** to boost visibility.  


---


### 9. **Sell Digital Products**  

From eBooks to stock photos and templates, selling digital products can provide a steady stream of passive income. Popular platforms include **Etsy**, **Gumroad**, and your own website.  


**Hot Products:** Social media templates, meal planners, and downloadable art prints.  


---


### 10. **Virtual Assistant Services**  

As businesses shift online, virtual assistants are in high demand. You can help clients with administrative tasks, social media management, and email handling. Websites like **Belay** and **Time Etc** are great places to start.  


**Key Skillsets:** Organization, attention to detail, and familiarity with tools like Google Workspace and Asana are crucial for success.  


---


### Conclusion: Take the First Step Today!  

Earning money online is more than a dream—it’s a reality for millions of people. Whether you choose to dive into freelancing, affiliate marketing, or another opportunity, the key is consistency and learning as you go.  


Start small, stay committed, and watch your online income grow!  



E-cigarette is becoming a 'gate way' to start smoking

 E-cigarette is becoming a 'gate way' to start smoking


The use of electronic cigarettes (vape) is currently being widely used all over the world. Its use is excessive among young people. Although there is no definite data in Nepal, it is also a fact among us that its use among the youth is increasing day by day. It seems to have started as a way to quit smoking or a solution to tobacco addiction. Recently, it seems that users are using it as a means of entertainment or a different identity.


According to the World Health Organization and various researches, it does not have much of a useful effect in the management of tobacco addiction, on the contrary, it is playing a role as a gateway to start smoking even in people who do not smoke.






What is e-cigarette?


It is a type of electrical device, which heats the liquid tobacco and the flavor used in it and turns it into steam. The user inhales the vapor through the 'mouthpiece' in it. E-cigarettes are available in different forms, types and flavors. E-cigarettes available at various prices are advertised as tobacco-free and tobacco-free. Similarly, the e-cigarettes available in the market are either single-use or multi-use.





What harm does it do?


Regular use of e-cigarettes causes many health complications and harms to human health. Basically, there are various problems in the respiratory system such as persistent dry cough, asthma-like symptoms, wheezing, and constant chest pain. In some cases, the effect of its steam can seriously affect the lungs and even lead to very complicated conditions. According to data, its use significantly increases the risk of various heart diseases and heart attack. Apart from the effects of the nicotine used in it, various mental problems can occur due to the side effects of the chemicals in the developing brain of young people and adults.




Challenges in public health


Unlike the purpose with which e-cigarettes were started, the current major public health challenge is the excessive use of e-cigarettes among young people and adults. If we look at the data of Australia in 2023, more than 17 percent of young people consume it. It seems that one out of every two young people will use e-cigarettes in their lifetime.


What is even more alarming is that even children of 12 years of age or below have been found to be using it regularly. In the Australian state of Victoria alone, more than 14 percent of children between the ages of 12 and 17 are caught in its clutches. Among them, 48 percent don't even smoke and after some time they are also caught in the habit of smoking. Taking these data as a basis, it is becoming a gateway for non-smokers to start smoking. In some cases, it has been found that the user children do not even have proper knowledge about its bad effects and harm.


Another challenge is the regulation of more than 200 chemical elements in it, which act as flavor. What should not be forgotten is that harmful tobacco products have been found in more than 21 percent of e-cigarettes advertised and marketed as tobacco-free.



Also read this

E-cigarettes are becoming a fashion among the youth, health is at risk

Solutions


Taking Nepal's involvement in the World Health Organization's Framework Convention for Tobacco Control as a basis, it seems that e-cigarettes should be regulated as tobacco products. However, in various countries including Australia, stricter legal provisions than those in the framework have been adopted for its regulation. Even in Nepal, as there are debates about its regulation, it seems that a strict legal system should be in view of the public health risk. It has to be properly managed in time as well as economic and social risks. It seems that there should be a complete ban on its export, production, marketing and commercialization. In addition, it seems that a clear message should be conveyed regarding the prohibition of its use in public places, schools, hotels, restaurants and other places.


It seems that there is a need to collect and research data on the use of e-cigarettes and the actual situation in Nepal from the government and non-government. Compared to other countries, it seems that it is necessary to identify the level of risk our young people are and adopt corresponding strategies.


It is the need of today to create and adopt youth-targeted health awareness and public health promotion programs involving the youth as well. Parents also need to be aware that their children are not involved in such kind of culture. In order to discourage the possible use in educational institutions, schools and hostels, it seems that it is necessary to conduct school-targeted awareness programs and to include materials about the harms and side effects of e-cigarettes in the curriculum, to increase the knowledge of children and youth and to develop the skills to avoid smoking.


These health problems appear in winter, how to avoid them?

 These health problems appear in winter, how to avoid them?


With the onset of winter, the morning has become colder. The cold is increasing day by day. In such an environment, body temperature decreases.


Sometimes it may take time for the body to adapt to the increased cold, which may lead to various health problems.






During the winter season, people prefer to stay indoors to rest and keep their body warm. As a result, physical activity is reduced and necessary exercise is not done. Various health problems can also occur because the body is inactive.


In case of disease, winter season is considered as harsh season. Cold weather also bothers people with chronic diseases, old people and children. If they do not take special care in this season, it cannot be said that there is no risk of death due to the cold.





Some may even die without knowing it. Rheumatism, heart disease, respiratory and skin problems are the most common during this time.



What health problems do you see?


Seasonal colds




One of the main problems seen in winter is cold. With the onset of winter, due to the change in weather, the problem of colds starts to appear. Due to the seasonal virus, the number of colds in the winter season is very high.


Because influenza germs and viruses are more active in winter. Because of this, people with reduced immunity, children, the elderly and those who work in cold weather are likely to catch a cold.


Asthma



Also read this

How to take care of asthma patients at home?

In the winter season, many people may have felt that asthma has increased. In this case, the cold and dry air starts narrowing the airways going through the mouth to the lungs and makes breathing even worse.


Pneumonia


Children and the elderly are especially at high risk of pneumonia in this season. Pneumonia causes high fever, fatigue, and difficulty in breathing.


After lung infection, chest pain and breathing problems are seen.


Dry skin


One of the most common problems faced during cold weather is itchy and dry skin. Due to low humidity in the cold, the skin starts to itch and become dry.


joint pain


Many people suffer from joint pain during cold weather. To get relief from this, you should first keep your body and feet warm.


Sinusitis


Pinas or sinusitis is a problem in winter. Those who are suffering from cold may have headache and cold.


This problem occurs when the windows and doors of the house are closed and kept locked. There is no proper ventilation in this.


Tonsillitis


Tonsil is also a problem in winter. Tonsil problems can increase due to cold.


heart attack

The risk of heart attack also increases in winter. Especially in people with heart and high blood pressure, the drop in temperature causes narrowing of the blood vessels and makes it difficult for the heart to pump blood.


Due to this risk, experts do not recommend morning walk in winter season to obese and elderly people.


How to avoid?


- To avoid the cold, except for unnecessary work, do not leave the house and if you have to go out, you should wear warm clothes.


- As the body cannot adjust the temperature as soon as the weather changes, you should not stay in extremely cold or hot places in winter.


- When you go outside while sitting in AC, you should not sit in high temperature as the body cannot adjust to the cold weather outside.


- Apply moisturizer or coconut oil every night before going to bed to prevent skin rashes.


- Some people drink less water because it is cold in winter and if they drink a lot of water, they will urinate more. which is wrong. Regardless of the season, you should drink plenty of water.


- Chest problems may appear in winter. Therefore, especially, those who drive motorcycles and scooters should use chest guards and windproof jackets to protect their chests.


-Children and senior citizens and those with reduced immunity should be given special attention in the morning and evening.


- Various diseases related to winter attack due to weak immunity.


- Immunity can be increased by eating balanced and healthy food. A balanced diet makes a person healthy and fit.


- Winter yam is more allergic. Therefore, you should wear a mask not only when walking in dust and smoke but also at other times.


- Sitting in the morning sun is very good. In addition to getting vitamin D in the morning sun, it also prevents colds. Improves bone health.


- The risk of influenza and pneumonia can be avoided by taking influenza and vaccination in winter.

Why lips crack in winter, how to avoid?

 Why lips crack in winter, how to avoid?


In the winter season, the skin starts to become dry, so if the skin is not moisturized, it starts to crack. The same problem occurs in the skin of our lips. Chapped lips are common in cold weather, which is a problem for many people.


Despite taking various measures to avoid this problem, many times the problem of chapped lips remains. Some people have cracked lips, bleeding, and even have trouble eating.






Why do lips crack in winter?


In winter we drink less water. Due to the lack of water in the body, the lips become dry and crack easily. Since the air is dry in the winter season, the body does not get the moisturizer it gets from the air. Because of this, the lips are more chapped.





Staying in the sun for a long time in winter can also make the lips dry, because the sun's rays remove the moisture from the lips and the lips crack. When the lips are dry in winter, we touch or lick them frequently, due to which the lips become more dry and chapped. Lips can also be chapped if you use sticky or cosmetic products that irritate your lips.


What to do if the lips are cracked?


Use petroleum jelly to soften the lips. By using it, the moisture of the lips is maintained and the lips do not crack.


Lips should be protected from the sun like any other part of the body. Therefore, it is advisable to use a lip balm with SPF. It also provides protection from damage caused by ultraviolet rays.


The skin of the cracked lip should not be scratched. If the lips are chapped, the skin on the lips will look dry. Dead skin on the lips should not be removed by scratching with fingers or nails, doing so may cause injury.


Ways to avoid chapped lips


It is important to keep the body as well as the skin hydrated. Moisturize the skin for hydration, drink enough water. It is necessary to drink at least two to three liters of water a day. Do not touch your lips frequently. Dirty hands can cause infection in the lips. Also, the lips may become more dry.


When the lips become dry, many people move their tongue around the lips. But this should not be done, because doing so will make the lips even more dry.


In winter, lips are affected a lot due to cold wind, sunlight and many other reasons. So before going out you should apply lip balm or any moisturizer on your lips. Before going out in the cold, you should wear a mask to cover your lips.

5 fiber-rich foods to strengthen digestion

 5 fiber-rich foods to strengthen digestion


A fiber-rich diet plays an important role in improving the digestive system, controlling weight and promoting overall health. Eating fiber-rich foods not only improves digestion, it also benefits many aspects of health.


Fiber promotes the growth of good bacteria in the body and helps prevent many serious diseases such as heart disease, diabetes and cancer. According to the Harvard report (Ref), consuming fiber reduces the risk of heart disease, stroke, type-2 diabetes and colon cancer.






Fiber helps to improve the digestive system, increase the absorption of nutrients, and strengthen the immune system. Therefore, it is better to include high fiber foods (fiber enriched foods) in the diet for intestinal health.


How does fiber improve the digestive system?





It cleans the stomach by pushing food stuck in the intestines. Fiber improves digestion and prevents constipation, piles, stomach problems or rectal problems.


There are two types of fiber, soluble and insoluble. Soluble fiber dissolves in water, which mixes with water to form a gel-like substance in our digestive system. It reduces the amount of cholesterol and glucose in the blood. Soluble fiber found in legumes, apples, carrots, barley, etc. also helps in weight loss.


Fiber-rich foods


Lentils and beans


Lentils are an excellent source of soluble and insoluble fiber, which can prove to be an excellent option for improving gut health. One cup of cooked lentils contains about 15 grams of fiber. Lentils are also rich in probiotics, which nourish the good bacteria in the stomach. Lentils can be easily mixed with soups and salads.


Fruits and vegetables


Consuming fiber-rich foods like apples, pears, oranges, carrots, broccoli, and spinach can benefit health in many ways. Apples can be cut with the peel and eaten as a snack or mixed in a salad. It can also be eaten mixed with curd.


Whole grains


Fiber-rich foods like brown rice, oats, quinoa, and whole wheat bread provide many health benefits. Consuming fiber-rich foods makes you feel fuller for longer, which helps prevent overeating and help control weight.


Fiber-rich snacks


Choosing fiber-rich snacks is very beneficial for health. You can have a healthy snack by adding fruit to low fat curd. It also provides fiber along with probiotics. Nuts like walnuts, almonds and pistachios can also be eaten. They also contain a lot of fiber, by consuming which you can get fiber along with healthy fats.


Salad


Cucumbers, radishes and carrots contain fiber and plenty of water. Its daily intake provides various benefits to the body. Its consumption helps in reducing the amount of cholesterol in the body and its daily consumption also helps in reducing body weight. Cucumbers, radishes and carrots are also rich in vitamins and minerals.


Other benefits of fiber


Fiber works effectively in cholesterol, blood pressure and sugar problems. Foods rich in fiber control blood pressure and reduce the risk of heart attack. Fiber is also effective in weight loss. For this reason, doctors and nutritionists advise eating fibrous vegetables and salads to lose weight.


Fiber controls the amount of cholesterol in the body and prevents heart disease.

Obesity increases during the festival, how to control it?

 Obesity increases during the festival, how to control it?


During festivals like Dashain, people eat and drink to their heart's content. Let's not talk about others, health-conscious people are also saying - 'It's fun to eat during the festival, it's fun!'


Its results start to be seen after the end of the festival. Body weight increases, diabetes makes you lose weight, cholesterol makes you sad. Then they start saying, 'What should we do now?'






Carelessness during the festival


During the festival, we eat with our heart rather than our body. We eat with our heart, we eat to keep our heart. When we start cooking sweet and savory food at home, we can't stop ourselves, we eat it to our heart's content. He goes to relatives, friends. Food is served there to welcome us. We can't turn away the food that has been cooked with heartiness for the guests. Even if the stomach is full, we eat to keep our mind. On top of that - meat, paneer, fried, fried, spicy food. How can the body tolerate such food?





And obesity increases


During festivals like Dashain, there is a widespread custom of eating sweets, freezing in the form of tas, and consuming meat and alcohol. Some people stay quiet, some people start raving. Excess calories accumulated in the body while eating and sitting cannot be spent.

It is eaten from morning till late at night. It is difficult for our body to digest food late at night. On the other hand, sleep is not coordinated. The direct effect of excessive food is on the stomach. The stomach cannot digest it and stores it as fat.


After gaining fat, the weight will increase. Anxiety also increases with weight gain. Because the uncontrolled weight of the body also brings other problems. Like diabetes, high blood pressure, cholesterol etc. Many people must have experienced that after Dashain they usually gain four to five kg.



Other problems with obesity


Most of the problems during Dashain are for those who have chronic diseases. Patients with uric acid, diabetes, blood pressure and cholesterol should pay the most attention to obesity, diet, sleep and medicine.

All these things are not in balance due to the excitement and wandering of Dashain. If you eat too much meat as well as alcohol, this chronic disease may cause heart problems and cause a heart attack and you may need to be taken to the hospital immediately.


More problems in men


In Dashain, most of the problems are comparatively seen in men. Because women are also doing physical exercise by working in the kitchen, room and yard for cooking, worship, and cleaning. However, in the case of men, sitting in one place after sitting down to play Tas, eating in the same place and not caring how much they have eaten, causes back pain, obesity, insomnia, and indigestion.


what to do


Control your diet as much as possible


Even if you eat sweets and fried, burnt food during the festival, you should reduce the quantity. For that, along with meat dishes, fresh fruits, salads, green vegetables and protein rich items should also be kept on the plate. And, when eating food, you should start with green vegetables and fruits. If you start like this, you will lose your appetite to eat heavy food. And, the amount of meat is also less. Foods with more fiber than meat also help in digesting food such as meat.


Place food on a small plate and eat slowly


Eating on a small plate automatically reduces the amount of food. Even if you take it on a small plate and eat it slowly, you will avoid unnecessary eating. After adding once, you should try to reduce the habit of adding.


Drink plenty of water


Drinking plenty of water helps flush out toxins from the body. Which also makes you less hungry. Make a habit of drinking water 30 minutes before or 40 minutes after eating. It will not only keep the metabolism fast, but also help you eat less.


physical activity


The most necessary exercise is during a long festival like Dashain. Don't be fooled by the fact that gyms and yoga halls are closed during this time.

Exercising for 15 to 20 minutes at home is also beneficial. If there are guests in the house or if the mood is not right, you can exercise and walk in the morning or evening.


Eat on time


During the festival we often forget the regular meal times. Eating at irregular times has a negative effect on metabolism and increases the possibility of weight gain.

So, you can eat twice a day and have a light snack in between. It is better to eat meat dishes in the morning than in the evening. It is advisable to eat light food in the evening and sleep three hours after eating.


enough sleep


Lack of sleep can also be a major cause of weight gain. During festivals, due to feasting and other activities, sleep is reduced, which reduces the body's energy and also affects the metabolism. Be it a festival or a normal day, you should try to sleep for 7 to 8 hours daily.

How to check fresh meat in Dashain?

 How to check fresh meat in Dashain?


Many meat shops in Nepal are not constructed and operated scientifically. Due to carelessness there is a risk of bacterial infection in the consumer, the larvae of lice entering the body and different types of diseases. Therefore, you have to pay special attention to some things when buying meat.


Everyone should consider the danger of getting disease instead of nutrition from meat if they get spoiled meat while buying meat. Therefore, consumers should be aware of these things for healthy meat.






Color: Fresh meat should be dark natural color. For example, beef, pork, and chicken are usually dark red, pink, and white, respectively. However, if the color of the meat is light purple instead of red, it means that it has been exposed to oxygen. But it is not dangerous or harmful.


Smell: This is considered to be the easiest way to check the freshness of meat. Fresh meat does not have any kind of smell. There is no particularly strange smell. Strange odors can often be sour, bleach, ammonia or fishy.





Touch: You can also know the quality of meat by touch. Fresh meat is hard to the touch. To check whether the meat is fresh, you should gently press the meat with your fingers. If the meat is fresh, then after a while the meat will return to its original shape, no fingerprints will remain on the meat. If it is not fresh meat, it will have fingerprints on it. If the meat feels slippery to the touch, it is a sign that the meat is rotten.


Check for excessive 'Drop Loss': Drop loss refers to the liquid material that comes out of the meat due to gravity during storage and handling. If the drop loss of meat is excessive, it indicates that the meat is not fresh.


How to check freshness of fish


Looking at the eyes: The eyes of a fresh fish are clean, shiny and slightly protruding. Stale fish have dull and sunken eyes.


Gills: The gills of fresh fish are dark red or pink in color. It is also non-slippery. If the color of the gills is pale or brown, it is a sign that the fish is old.


Smell: Fresh fish has a slight sea or pond smell. If the fish has a strong smell, it indicates that it is stale.


Vent: The vent of the fish should not protrude. This also indicates that the fish is old.


Meat check: Even fresh fish has tough meat. When it is meat, fingerprints should not remain on it. This also indicates that the fish is stale.


(Rai is a teaching assistant at the Central Technology Campus in Dharan. She has a master's degree in food technology.)


Contribution to Liberal Feminism

Contribution to Liberal Feminism


Simone de Beauvoir's *The Second Sex* is a foundational text in feminist philosophy and a critical work within the framework of liberal feminism. In this book, de Beauvoir explores the systemic subordination of women and articulates the idea of women as "the Other." This concept is pivotal in understanding how gender roles are socially constructed and maintained.



## Contribution to Liberal Feminism


Liberal feminism seeks to achieve gender equality through legal and political reforms, emphasizing individual rights and opportunities. De Beauvoir's work aligns with this perspective by advocating for women's autonomy and challenging the societal structures that perpetuate their subordination. Her assertion that "one is not born, but rather becomes, a woman" underscores the belief that gender roles are not innate but socially constructed, aligning with liberal feminist thought that emphasizes education, equal rights, and personal freedom as pathways to gender equality.


## The Notion of "The Other"


In *The Second Sex*, de Beauvoir introduces the concept of "the Other" to explain women's subordination. She argues that throughout history, men have positioned themselves as the default or the "Subject," while women are defined in relation to men as "the Other." This duality reflects a broader philosophical framework where one group (men) is seen as essential and active, while the other group (women) is perceived as secondary and passive.


### Key Aspects of "The Other"


1. **Existentialist Framework**: De Beauvoir draws on existentialist philosophy to argue that existence precedes essence. Men are seen as the essence of humanity, while women are relegated to a derived status. This perspective reinforces the idea that women lack autonomy and agency, existing primarily to fulfill men's needs.


2. **Cultural Constructs**: De Beauvoir examines how cultural narratives and myths contribute to women's status as "the Other." She critiques the myth of the eternal feminine, which posits an idealized version of womanhood that confines women to roles of passivity and nurturing. This myth serves to justify their subordinate position in society by presenting it as natural or desirable.


3. **Socialization and Internalization**: Women are socialized into accepting their role as "the Other" from a young age. De Beauvoir discusses how girls are taught to define themselves in relation to boys, leading to a lack of self-identity independent of male validation. This socialization process perpetuates the cycle of subordination by instilling in women a sense of inferiority and dependence.


4. **Economic Dependency**: De Beauvoir highlights the economic dimensions of women's oppression. She argues that women's lack of access to financial independence traps them in subordinate roles within both family structures and society at large. Economic autonomy is presented as essential for liberation; without it, women remain reliant on men for their social status and security.


5. **The Implications for Feminism**: By framing women as "the Other," de Beauvoir calls attention to the need for women to assert their subjectivity and agency. She advocates for a redefinition of women's roles beyond societal expectations, emphasizing that true liberation requires challenging the structures that uphold gender inequality.


### Conclusion


Simone de Beauvoir's *The Second Sex* critically analyzes the social construction of gender roles through her concept of "the Other." By illustrating how women have been historically defined in relation to men, she exposes the mechanisms of their subordination and advocates for their liberation through individual agency and societal change. De Beauvoir's insights remain influential in contemporary feminist discourse, particularly within liberal feminism, where her call for equality resonates with ongoing struggles for women's rights and autonomy in various spheres of life.


Citations:

[1] https://www.marxists.org/reference/subject/ethics/de-beauvoir/2nd-sex/introduction.htm

[2] https://en.wikipedia.org/wiki/The_Second_Sex

[3] https://plato.stanford.edu/entries/beauvoir/

[4] https://www.sparknotes.com/lit/secondsex/summary/

[5] https://www.goodreads.com/book/show/457264.The_Second_Sex

[6] https://opentextbc.ca/introductiontosociology3rdedition/chapter/12-1-the-difference-between-sex-gender-and-sexuality/

[7] https://www.sjsu.edu/people/cynthia.rostankowski/courses/HUM2BS14/s0/The-Second-Sex-Introduction.pdf

[8] https://www.gla.ac.uk/0t4/crcees/files/summerschool/readings/WestZimmerman_1987_DoingGender.pdf


The World-System Perspective - according to sociology

 The World-System Perspective - according to sociology


World-systems theory, developed by sociologist Immanuel Wallerstein in the 1970s, provides a comprehensive framework for understanding the complex interrelations of global economies and societies. This theory categorizes countries into three main groups—core, semi-periphery, and periphery—based on their economic power and roles within the global capitalist system. 



## Core Concepts of World-Systems Theory


### 1. **Structure of the World System**


The world is viewed as a single economic system rather than a collection of independent nation-states. Wallerstein's model emphasizes the importance of global economic structures and how they shape the relationships between countries. 


- **Core Countries**: These are economically dominant nations characterized by high levels of industrialization, advanced technology, and significant political power. Core countries exploit peripheral nations for raw materials and labor while maintaining a high standard of living. Examples include the United States, Germany, and Japan.


- **Peripheral Countries**: These nations are often less developed, economically dependent on core countries, and primarily provide raw materials and cheap labor. They typically experience lower levels of industrialization and higher rates of poverty. Many countries in Africa and parts of Latin America fall into this category.


- **Semi-Peripheral Countries**: These countries share characteristics of both core and peripheral nations. They may exploit peripheral countries while also being exploited by core countries. Examples include Brazil, India, and South Africa. They often serve as a buffer between the core and periphery, exhibiting both economic growth and poverty.


### 2. **Historical Context and Development**


Wallerstein traces the origins of the modern world system back to the "long" 16th century, around 1450 to 1640, marking the transition from feudalism to capitalism. He argues that the rise of capitalism was not a linear process but rather a complex outcome of historical developments, including colonialism and the global trade networks established during this period. 


The theory builds on earlier concepts such as dependency theory, which posits that the wealth of core countries is derived from the exploitation of peripheral nations. However, world-systems theory expands this idea by incorporating a more dynamic understanding of how countries can shift between core, semi-peripheral, and peripheral statuses based on changes in global economic conditions.


## Implications of World-Systems Theory


### 1. **Global Inequality**


World-systems theory provides a lens through which to examine global inequality. It highlights how the economic exploitation inherent in the capitalist system perpetuates disparities between nations. Core countries benefit from the labor and resources of peripheral countries, leading to a cycle of poverty and underdevelopment in the latter.


### 2. **Social Unrest and Political Dynamics**


The theory also addresses the social and political implications of global economic structures. As peripheral countries struggle against exploitation, they may experience social unrest, political instability, and movements for change. This can lead to shifts in power dynamics within the world system, as some countries may rise to semi-peripheral or even core status over time.


### 3. **Critiques and Limitations**


While world-systems theory has been influential, it has faced criticism for its perceived oversimplification of complex global relationships. Critics argue that it may downplay the role of cultural factors and local contexts in shaping national development. Additionally, the rigid categorization of countries into core, semi-periphery, and periphery can overlook the nuances of individual nations' experiences and the fluidity of their economic statuses.


## Conclusion


World-systems theory offers a robust framework for analyzing the interconnectedness of global economies and the underlying structures that drive inequality and exploitation. By focusing on the world-system as a primary unit of analysis, it encourages a broader understanding of social change and economic development that transcends traditional nation-state boundaries. As global dynamics continue to evolve, the insights provided by world-systems theory remain relevant for understanding the complexities of contemporary global relations and the ongoing challenges of inequality and exploitation in the capitalist world economy[1][2][3][4][5][6][7].


Citations:

[1] https://en.wikipedia.org/wiki/World-systems_theory

[2] https://web.mit.edu/esd.83/www/notebook/WorldSystem.pdf

[3] https://www.studysmarter.co.uk/explanations/human-geography/economic-geography/world-systems-theory/

[4] https://study.com/learn/lesson/world-systems-theory-wallerstein.html

[5] https://www.sciencedirect.com/topics/social-sciences/world-systems-theory

[6] https://socialsci.libretexts.org/Bookshelves/Sociology/Introduction_to_Sociology/Sociology_%28Boundless%29/08:_Global_Stratification_and_Inequality/8.06:_Sociological_Theories_and_Global_Inequality/8.6I:_World-Systems_Theory

[7] https://revisesociology.com/2015/12/05/world-systems-theory/

[8] https://egyankosh.ac.in/bitstream/123456789/84308/1/Unit-6%20%281%29.pdf

Why is it harmful to drink tea that has been boiled for a long time?

 Why is it harmful to drink tea that has been boiled for a long time?


Starting the day with a sip of sweet tea is a common practice in South Asian countries including Nepal and India. Drinking tea is very common in these countries. There are also different ways of making tea according to geography and climate. Every person makes tea according to his taste and enjoys it.



According to an article published in Navbharat Times, every house in India makes a lot of milk tea. The same applies to Nepal. Most people follow this one method of making tea, steeping the tea leaves in water and boiling them for a long time.


Many people think that if tea is boiled for a long time, its taste will be sweet. Some people also boil milk and tea leaves together. But many people do not know that boiling tea for a long time is harmful to health.


According to Indian nutritionist Shikha Aggarwal Sharma, there are many benefits of properly brewing tea. Drinking properly brewed tea helps to increase immunity, reduce weight, and control blood sugar levels. But since tea leaves contain caffeine, boiling them for a long time is harmful, says nutritionist Agarwal.


Risk of cancer


According to experts, tannins are abundant in tea. It is a group of polyphenolic biomolecules, which are found in fruits, vegetables, nuts, wine and tea. Tannin is a molecule that is abundant in tea and coffee. It binds together protein, cellulose, starch and minerals. As a result, the body becomes deficient in iron. Boiling tea for more than four minutes increases the amount of tannin, which inhibits iron absorption. In addition, if the tea is boiled too much, the nutrients in the tea will also decrease. Tea cooked in this way increases acidity in the body. If you drink too much of this tea, it also causes the risk of cancer.




Nutrients are low


Nutrients and minerals are found in tea leaves. It contains flavonoids, catechins, polyphenols, potassium, phosphorus, magnesium, copper, zinc, calcium and fluoride. According to experts, boiling tea for a long time reduces the nutrients found in tea leaves and milk. Vitamin B12 and C found in it are also low.


Inhibits iron absorption


According to experts, if the tea is boiled for a long time, the tannin content in it is reduced. This element is found in some fruits, vegetables and nuts. Boiling tea for a long time will hinder the absorption of iron. Which can reduce the amount of blood in the body.


Stomach problems


Boiling tea leaves and milk for a long time destroys the protein found in milk. Because of this, due to problems in digesting milk, stomach ache, acidity problem, flatulence, gas filling may occur. After boiling the tea with milk for a long time, it will smell bitter even after drinking it.


Too much boiling of tea leaves and milk together is harmful


At high temperature, a chemical reaction takes place with milk's lactose protein. If you drink it in excess, it will produce harmful substances in the body. If these two are mixed and boiled for a long time, a substance called acrylamide can be formed in milk. It is high in carbohydrates. Acrylamide can also cause cancer.


So what is the right way to make tea?


According to experts, boiling tea leaves in high-temperature water for two minutes increases the amount of polyphenols found in them. Boiling more than this will make the quality of the tea worse.


There is no benefit to over-boiling, it makes the tea taste bitter. To increase the taste and benefits of tea, it is important to follow the right method of making tea.


The right way to make tea


– Boil a pan of water and again turn off the gas (any means of fire).


- Put a teaspoon of tea leaves in it and cover it for three to four minutes.


- Now add a little milk and sugar according to your taste and enjoy the tea.


Does your sugar level increase in summer? Learn how to control diabetes in this season

 Does your sugar level increase in summer? Learn how to control diabetes in this season


If you have diabetes then summer season can be a challenging season for you. Learn how you can control your diabetes during this time.



If your insulin level or blood sugar level (Blood Sugar Level) is not controlled properly in the summer season, then diabetes patients are at the highest risk in this season. If your blood sugar is too high then it can be more serious in these summers. Depending on your activities, low blood sugar can also become a concern and not only this, diabetes can damage your sweat glands. Due to which you don't even sweat properly. All this is due to the increase in temperature in the outdoor weather. Rising temperatures can also damage your medications and testing equipment. So you have to keep your medicines safe with you. Before going out in the summer, it is important that you keep your blood sugar under control.


What do experts say?

Our expert Dr. Vinay Bhatt, General Medicine, Columbia Asia Hospital, Ghaziabad says that heat mostly affects your blood sugar level. How much it affects you depends on how hydrated you are, how active you are, and what you eat and drink. If you are sweating profusely then it may be because you are getting dehydrated and your blood glucose level is increasing. Due to this, you can urinate again and again due to which you will get more dehydration and your sugar level can also increase more. Your medicines can also break down on their own due to high temperatures, so keep them in a cool place.


How to control diabetes in summer?

1. Adjust insulin (Adjust Insulin Level)

Be sure to ask your doctor how you can adjust your insulin level before exercising so that it does not increase your sugar and glucose levels. Many doctors will give you these tips that how you can control your blood sugar level in summer.


2. Drink More Water

The main cause of blood sugar increase is dehydration and to avoid this you should drink more water so that your body can stay hydrated.


3. Keep checking the blood sugar level (Check Your Sugar)

The temperature outside in summer can increase or decrease your blood sugar, so it is a good idea to keep checking your sugar level frequently. You can try to control your diabetes only according to your sugar level.


4. Stop Getting Dehydrated

Keep a bottle of water or liquids with you that do not increase your sugar and if you are going out, drink a little water all the time so that you can avoid dehydration in diabetes.


5. Fix blood sugar (Keep Glucagon Kit)

In summer, not only your blood sugar (Blood Sugar) may increase but also decrease. Which in itself is a concern and for this you should always keep your glucose tablets with you.


6. Avoid Sunburn

If you stay in the sun too much, you may get sunburn and it may increase blood sugar, so protect yourself from sunburn.


7. Keep Healthy Snacks With You

If you want to control your sugar then some snacks can also replace your meal.


If you have diabetes, you have to make more efforts to protect yourself and your medicines during the summer season, so avoid going out too much.


Nutrition during pregnancy: what to eat, what not to eat?

 Nutrition during pregnancy: what to eat, what not to eat?


Pregnancy women experience physical and emotional changes. During these changes, nutrition is the most essential element for the development of the mother and the baby growing in the womb. Because, the nutritious food consumed by the mother during pregnancy determines the physical condition of the baby.



Why is nutrition necessary during pregnancy?


Overall development of the child: From the shape of the child, the development of all the organs is due to the mother's diet. In this case, pregnant women need elements like folic acid, iron, calcium, iodine and omega-3 fatty acids to play a role in the overall development of the child.


These foods help reduce the risk of health problems during pregnancy and after delivery, such as anemia, constipation, high blood pressure and diabetes.


'Even desire can interfere with a healthy diet'


Even though women are aware of the importance of nutrition during pregnancy, hormonal changes can interfere with eating.


Nausea: For some women, early morning vomiting during pregnancy can make it difficult.


In this case, you may not feel like eating food, but you should not stop eating. The amount of food is less than other times but can be eaten frequently. And food should be digestible. Nutrients such as fiber, protein and carbohydrates should be eaten in that food. Which provides energy and helps reduce vomiting.


Wanting to overeat some food and not wanting to look at anything


Hormonal changes during pregnancy can cause the mouth to water at the thought of food and headache after seeing a food. In this case, eating too much food that you like to eat and not eating food that contains nutrients can affect the balance of nutritious food.


Mandatory food


One of the reasons for preterm birth in this situation is vitamin D deficiency. To supplement it, you can eat vegetables, fruits, whole grains, almonds, fish and olive oil.


Another is to eat enough omega fatty acids. Babies of women who take omega supplements have better visual and sensory development up to one year old.


Folic acid should be taken not only during pregnancy but also three months before conception. Folic acid is a B vitamin. Which helps to make the baby's DNA and cells.


Green vegetables: Green vegetables, cabbage and broccoli can be beneficial during pregnancy. In this case, raw vegetables can be harmful.


Dairy products: Dairy products including milk, curd, curd and ghee are essential for pregnant women. Which provides protein and calcium for the development of the child during pregnancy.


Fruits: Fresh fruits keep both mother and baby healthy during pregnancy. Apples, melons, pomegranates and other seasonal fruits are beneficial.


Dry fruits: Eating dry fruits during pregnancy is very beneficial. Almonds, walnuts, cashews and other foods are rich in various vitamins, calories, fiber and omega three fatty acids. It is necessary for both mother and child.


Egg: Egg is a nutritious food. Eggs contain high amounts of protein, cholesterol, vitamin D and antioxidants, which are essential for pregnant women.


Whole grains: Pregnant women can include whole grains like oats, brown rice in their diet.


Plenty of water: Drink at least four liters of water a day. Which does not allow the mother to be dehydrated. It keeps the body healthy and removes toxins from the body.


How can vegetarian pregnant women complete their nutrients?


Vegetarian pregnant women can also meet their nutritional needs without eating meat. But iron, vitamin B12 and omega 3 fatty acid they may be relatively low.


It is fulfilled by supplements and some foods.


For protein, you can eat foods such as lentils, tofu, almonds and parsley seeds. Walnuts, flaxseeds, canola oil, avocados are good sources of omega-3 fatty acids. These foods should also be eaten daily.


How much to eat?


Iron: 40 grams


Protein: 65 grams


Calcium: One thousand milligrams


Folic acid: 400 micrograms


Special attention should be paid to certain things during pregnancy.


- In this case, do not take any medicine on the advice of a doctor. In case of any health problem, medicine should be taken only after the doctor's advice and examination.


- Pregnant women are advised to stay away from tea, junk food, chocolate, cigarettes and coffee.


- Alcohol, smoking and caffeinated drinks and foods affect the development of the fetus and increase the risk of miscarriage.


- During pregnancy, it is recommended that the amount of alcohol is zero and the amount of caffeine is 200 milligrams per day.


- Pregnant women should not consume raw fruit. It contains chemicals that harm the fetus.


- Don't eat stale food. Because there are bacteria like salmonella, listeria and e-coli, due to which women can get food poisoning.


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