Showing posts with label eat. Show all posts
Showing posts with label eat. Show all posts

Friday, June 14, 2024

Nutrition during pregnancy: what to eat, what not to eat?

 Nutrition during pregnancy: what to eat, what not to eat?

Pregnancy women experience physical and emotional changes. During these changes, nutrition is the most essential element for the development of the mother and the baby growing in the womb. Because, the nutritious food consumed by the mother during pregnancy determines the physical condition of the baby.

Why is nutrition necessary during pregnancy?

Overall development of the child: From the shape of the child, the development of all the organs is due to the mother's diet. In this case, pregnant women need elements like folic acid, iron, calcium, iodine and omega-3 fatty acids to play a role in the overall development of the child.

These foods help reduce the risk of health problems during pregnancy and after delivery, such as anemia, constipation, high blood pressure and diabetes.

'Even desire can interfere with a healthy diet'

Even though women are aware of the importance of nutrition during pregnancy, hormonal changes can interfere with eating.

Nausea: For some women, early morning vomiting during pregnancy can make it difficult.

In this case, you may not feel like eating food, but you should not stop eating. The amount of food is less than other times but can be eaten frequently. And food should be digestible. Nutrients such as fiber, protein and carbohydrates should be eaten in that food. Which provides energy and helps reduce vomiting.

Wanting to overeat some food and not wanting to look at anything

Hormonal changes during pregnancy can cause the mouth to water at the thought of food and headache after seeing a food. In this case, eating too much food that you like to eat and not eating food that contains nutrients can affect the balance of nutritious food.

Also read this

Pregnancy: I feel nauseous, I don't like food, what should I do?

Must eat food

One of the causes of preterm birth in this situation is vitamin D deficiency. To supplement it, you can eat vegetables, fruits, whole grains, almonds, fish and olive oil.

Another is to eat enough omega fatty acids. Babies of women who take omega supplements have better visual and sensory development up to one year.

Folic acid should be taken not only during pregnancy but also three months before conception. Folic acid is a B vitamin. Which helps to make the baby's DNA and cells.

Green vegetables: Green vegetables, cabbage and broccoli can be beneficial during pregnancy. In this case, raw vegetables can be harmful.

Dairy products: Dairy products including milk, curd, curd and ghee are essential for pregnant women. Which provides protein and calcium for the development of the child during pregnancy.

Fruits: Fresh fruits keep both mother and baby healthy during pregnancy. Apples, melons, pomegranates and other seasonal fruits are beneficial.

Dry fruits: Eating dry fruits during pregnancy is very beneficial. Almonds, walnuts, cashews and other foods are rich in various vitamins, calories, fiber and omega three fatty acids. It is necessary for both mother and child.

Egg: Egg is a nutritious food. Eggs contain high amounts of protein, cholesterol, vitamin D and antioxidants, which are essential for pregnant women.

Whole grains: Pregnant women can include whole grains like oats, brown rice in their diet.

Plenty of water: Drink at least four liters of water a day. which does not allow the mother to become dehydrated. It keeps the body healthy and removes toxins from the body.

Also read this

Pregnancy: Eight Myths and Truths

How can vegetarian pregnant women complete the nutrients?

Vegetarian pregnant women can also meet their nutritional needs without eating meat. But iron, vitamin B12 and omega 3 fatty acid they may be relatively low.

It is fulfilled by supplements and some foods.

For protein, you can eat foods such as lentils, tofu, almonds and parsley seeds. Walnuts, flaxseeds, canola oil, avocados are good sources of omega-3 fatty acids. These foods should also be eaten daily.

How much to eat?

Iron: 40 grams

Protein: 65 grams

Calcium: One thousand milligrams

Folic Acid: 400 micrograms

Special attention should be paid to certain things during pregnancy.

- In this case, do not take any medicine on the advice of the doctor. In case of any health problem, medicine should be taken only after the doctor's advice and examination.

Pregnant women are advised to stay away from tea, junk food, chocolate, cigarettes and coffee.

- Alcohol, smoking and caffeinated drinks and foods affect the development of the fetus and increase the risk of miscarriage.

- During pregnancy, it is recommended to consume zero amount of alcohol and 200 mg of caffeine per day.

- Pregnant women should not consume raw fruit. It contains chemicals that harm the fetus.

- Don't eat stale food. Because there are bacteria like salmonella, listeria and e-coli, due to which women can get food poisoning.

- Daily light exercise is necessary. 

Tuesday, September 26, 2023

"You don't have to eat potatoes, rice and sweets in diabetes"

 "You don't have to eat potatoes, rice and sweets in diabetes"

People with diabetes often hear that 'you can eat it, you can't eat it, you shouldn't eat sweets'. As soon as the problem of diabetes appears, the patient is worried about having to stop eating.

Don't eat rice, don't eat potatoes, don't eat sugar and don't eat food made from flour. Now what? This is causing mental stress to the patient. In this case, because of diabetes, rice and potatoes should not be eaten? What is the reason for the increase in the problem of diabetes in young people? Diabetes and hormone specialist Dr. Edited excerpt from online journalist Sumitra Luitel's conversation with Deepak Malla:

It is heard that people with diabetes should not eat rice and potatoes. Is that so?

No doctor should tell a patient not to eat potatoes and rice. To control diabetes, lifestyle should be changed along with food. Eating a few potatoes a day does not mean that the patient's condition will worsen. On the day of eating potatoes, if you do not eat other carbohydrate foods, you will get a balance if you eat protein and fiber foods.

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People with diabetes should not eat potatoes, rice and sugary foods. Sometimes a small amount can be eaten. Do not eat potato-based dishes. Foods with a very small amount of potatoes can be eaten. But it is better to eat after measuring the sugar level.

Are there things that should not be eaten?

There are also things that diabetic patients should not eat. Things that should not be eaten are cigarettes, alcohol, tobacco, etc. In addition, rice, potato and sugary food can be eaten, so the daily potato dish, jerry raspberry should not be eaten, sometimes a small amount can be eaten.

Do not eat sweet food and outside food?

During any festival or family gathering, Gulia is made as food at home. At that time, other members of the family eat with pleasure and diabetic patients are told not to eat this and not to eat that. In this case, the patient's sugar increases due to the worry that I will not be able to eat. Therefore, sometimes very little sweet food can be eaten.

Someone's birthday has been celebrated at home, everyone has eaten cake, but even a person with diabetes can eat a piece of cake, dance for a while and be happy and not let the calorie expenditure of sugar increase. But if everyone eats the cake and goes to sleep with the stress of not being able to eat it, the sugar may increase the next day.

It is better for people with diabetes to eat food prepared outside the home. Preference should be given to fresh food cooked at home. It is not known what is mixed in sweets and packaged foods made outside the home and how they are made. But in home-made food, you know what has been added to it, and you can also estimate that if you eat this food in such quantity, sugar will not increase.

Don't eat fruit?

Diabetic patients can eat all kinds of fruits, but the quantity should be adjusted. But eating fruits with high glycemic index (a substance that increases blood sugar levels) such as mangoes, bananas, melons, and sweet potatoes in large quantities increases the sugar level. Therefore, eating less of these fruits is beneficial for the patient. It is just an illusion that one should not eat fruits.

Is it beneficial to eat bread instead of rice?

Most people with diabetes eat roti instead of rice or rice. Reduce the amount of carbohydrates in food. Rice and bread contain almost the same amount of sugar, which does not help to control diabetes.

Whatever you eat rice, roti, dough, you have to adjust the quantity and eat little. If you don't eat rice but eat 5-6 rotis in one meal, diabetes will increase instead of being controlled. So no matter what you eat, you should measure the calories and eat it. Rice, bread should be eaten less and vegetable salad should be eaten more.

Brown and brown rice are said to be good for diabetics, right?

Compared to white rice, the glycemic index of brown and brown rice is slightly lower. Therefore, brown and brown rice are somewhat better than white rice. But if there is only white rice in the house, if there is no brown rice, white rice can be eaten in small quantities. You can't eat a lot of brown rice because it's good, you have to eat it in moderation.

How important is it to check the daily sugar level?

Diabetic patients should make it a habit to check their sugar level daily. If the sugar level is checked daily, it is easy to control. During the sugar check, when the sugar level is high, the food can be eaten a little more.

Even if you don't exercise with food?

Controlling diabetes is not only about food, but also about exercise. You should walk briskly for 45 minutes daily, five days a week. They can do housework or other exercises for two days. By doing this, obesity is controlled and diabetes too.

Because of diabetes, it is important to avoid eye, kidney and heart problems by changing lifestyle and taking medicine.

Now it is said that the problem of diabetes has started to appear from the age of 20-22 years.

Recently, the problem of diabetes has been seen in young people from the age of 20-22 years. Earlier it was called diabetes as a disease that appears after 40-50 years.

Schools were closed for two years due to the lockdown due to Corona. Students could not go to school. They ate, read and slept sitting in one place at home. Due to which the problem of obesity has increased a lot. Due to this, the problem of diabetes has increased in the youth.

Another reason for increasing the problem of diabetes among young people is foreign employment. After going abroad, food and environment are different, separation from family, debt stress. It has also increased the problem of diabetes. How many people have come back with diabetes.

Diabetes has also increased due to laziness. Nowadays, due to working at home, using vehicles to go somewhere, and playing games on mobile phones etc., there is less physical activity due to which the risk of diabetes has increased in the youth.

Earlier there were many people who came with eye, kidney and heart problems due to diabetes. But now there is access to check for diabetes, so the complications caused by diabetes are less.

Can you quit medicine by changing your lifestyle?

Some say that I don't sleep, drink, smoke, and am not fat. They tell me how I got diabetes. But apart from all these reasons, diabetes can also be due to genetics. Even if you had diabetes at some point like during pregnancy, you can develop diabetes. This problem can also occur in those taking heart, cholesterol and high blood pressure medications.

If you start taking medicine, you have to take it for the rest of your life, so there are patients who do not want to take medicine. You don't need to start taking medicine as soon as it appears, you can control diabetes by changing your lifestyle. In the beginning, if the sugar level is 300 to 400, then medicine should be started. Medicines reduce other risks that can be caused by diabetes. If the amount of sugar is reduced by changing the medicine and lifestyle, then the medicine can be stopped.

If you stop taking the medicine and eat wildly again, adopt the old lifestyle of not exercising and do not follow up with the doctor, you may have to take medicine again if your sugar level increases.

What to do to prevent diabetes?

To prevent diabetes, one should maintain weight according to height, pay attention to healthy eating, do not smoke and drink alcohol and exercise daily. Also, reducing stress, eating plenty of vegetables, fruits and fibrous foods reduces the risk of diabetes.

Wednesday, September 6, 2023

From fruit to coffee, these foods are best not to eat during pregnancy

From fruit to coffee, these foods are best not to eat during pregnancy

During pregnancy, some people have a craving for sweet foods. Some people like to eat sweet and sour, some like sweet. At this time, the brain produces neuropeptide hormones, which work to stimulate hunger.

According to the geography, their choice will be different. Generally, women in western countries like sweet foods like ice cream and cakes. Women in eastern countries like sour, bitter and bitter foods like spicy, turkey.

However, eating fancy foods during pregnancy is not so appropriate.

Because the mother's diet has a direct effect on the child growing in the womb. Therefore, you should be careful about what you eat or what you don't eat at this time.

1. fruit

Fruits should not be eaten during pregnancy. Nuts contain 'benzyl isothiocyanate', due to which excessive consumption can be toxic to the body.

In this case, if a pregnant woman eats the fruit, there may be a risk of miscarriage. Even raw fruit should not be eaten during pregnancy. Enzyme found in raw fruit helps in uterine contraction. Because of this, there is a higher risk of miscarriage.

2. Smoking and drinking

Smoking and drinking alcohol during pregnancy can be a risk for the baby. The chemicals in cigarettes shrink the blood vessels in the uterus, which can cause the baby to be underweight in the womb, cause labor pains before the due date, and hinder the development of the penis.

Drinking alcohol can be even more dangerous. It can lead to mutilation of the body in the womb.

3. Caffeinated foods

Most people prefer to drink coffee, but pregnant women are advised to consume less caffeine. According to health experts, pregnant women should consume less than 200 milligrams of caffeine per day.

Caffeine dissolves quickly in the body and reaches the umbilical cord. A fetus does not have metabolic enzymes due to which it can be harmed. Consuming too much caffeine during pregnancy can hinder the baby's weight and growth.

4. Junk food

During pregnancy, you should eat only foods rich in nutrients for the development of the baby.

You should stay away from junk food during this time. Because junk foods lack nutrients and are high in sugar and calories. Eating junk food leads to nutritional deficiency. Also, weight increases quickly and this can cause many problems during delivery. During pregnancy, your diet should include plenty of fruits, green vegetables, protein, folate and iron.

5. Raw eggs and undercooked meat

There are some meat-based foods like kachela, which are not fully cooked. Such foods should not be eaten during pregnancy.

Most of the bacteria are found on the surface of the meat while some are found inside the meat. Therefore, eating raw or undercooked meats is also harmful for pregnant women. Its consumption can cause neurological diseases in the unborn child by infecting many types of bacteria such as Toxoplasma, Listeria and Salmonella.

Similarly, some people also eat raw eggs saying that they are more nutritious. Raw eggs have more nutrients than cooked eggs. However, it is better not to eat raw eggs during pregnancy. Because raw eggs contain salmonella bacteria. Which can cause fever, vomiting, abdominal pain and diarrhea. In some cases, this infection can cause uterine cramps, which can lead to premature birth.

Sunday, June 25, 2023

What kind of food to eat in the rainy season?

What kind of food to eat in the rainy season?

During the rainy season, the disease is more severe than before. Due to hot heat, there are many problems of sweating, dehydration, sore throat, laziness, laziness. Diseases like whooping cough, diarrhoea, typhoid and flu are more common in rainy season.

Therefore, special attention should be paid to food during this season. Eat fresh food as much as possible, it is best to stay away from stale food. Emphasis should be placed on foods rich in protein, vitamins, and minerals to increase immunity.


It is good to eat cauliflower, banta, banana, golvenda, green vegetables, bodi, parsley, Parsley sprouts during rainy season. These vegetables are rich in vitamins and minerals. Spicy foods should be reduced during this season. Eating too much spices can increase body temperature and blood circulation.

Similarly, it is better to eat less salt in this season. Eating too much salt will dry up the body's water, so its intake should be reduced. When cooking vegetables, it is beneficial to wash them thoroughly and eat them shortly after they are cooked.

Be careful while buying vegetables. Buying fresh vegetables as much as possible will not destroy the minerals in them. Which also increases the body's fitness and ability to fight disease.


Fruits should be eaten in a balanced way during rainy season. Seasonal fruits like mango, apple, pomegranate, mango, pear are best to eat in this season. When eating fruits, they should be eaten only after washing them well. You can also make fruit juice and eat it, but don't eat too much. Drinking too much fruit juice can cause diarrhea.

High protein

It is equally important to complete the amount of protein in the body during rainy season. Therefore, you should eat plenty of foods like milk, curd, legumes, mushrooms, and meat. These foods keep the body healthy and increase its ability to fight disease. It is beneficial for health to eat all foods except milk and curd by frying and not by making jhol or gravy.

Fiber-rich foods

Fiber is also necessary for digesting high protein foods. For that, you can eat lettuce, avocado, apple, kafal, banana, orange, almond, walnut, pesta, babri, sauf, Rajma, soybean, dal. Foods rich in fiber keep the stomach clean and also get rid of rectal problems

Ghee, cheese, butter, which provide good fat, can be eaten in the rainy season in a balanced manner.

the water

As the rainy season is also the time of summer, you should drink plenty of water. At this time, if you don't want to drink only plain water, you can also mix it with living water. Do not drink water as cold as possible because there is a risk of sewage bursting, water pipe bursting and the sewage water mixing with it. Which directly affects the drinking water. Therefore, water should be boiled and filtered, filtered and drunk only. It is better to carry water in a bag when going out.

Don't eat flour?

Don't eat flour?

"Maida is a weak poison." This idea is prevalent everywhere. Maida is listed as a 'unhealthy' food with no nutritional value. On the contrary, the portion of flour is more in the food that we consume every day. Bread, Chowmein, M:M to Biscuits, Noodles, Cookies are all flour based dishes.

Is flour really inedible?

Nutritionist Anushree Acharya refutes this question. She says, 'This is a big illusion. If flour was not to be eaten, it would not be allowed to be brought to the market as inedible.''

Edible flour

Food Research Officer Ujjwal Rayamazhi says maida is not "inedible". "Flour is edible," he says, "but it is less nutritious because the bran is removed during processing."

Generally flour and atta are made from wheat. During the preparation of maida, the entire husk of wheat is removed and ground twice. Bleaching is also done to make it white and soft. Such flour is said to be comparatively less nutritious.

Acharya, a nutritionist, says that flour is made at home in the traditional way. He says that no harmful chemicals are mixed in the flour prepared in this way, so it can be eaten safely.

Nutritionist Acharya says, "It is not a myth that flour should not be eaten, but based on the merits and demerits of any food, it is determined how much to eat, who eats it, and how to eat it." Accordingly, you should eat in a healthy manner.

She says that she eats flour dry roti, pani roti, boiled m:m, noodles. But food prepared by mixing the same flour with other ingredients and frying it in oil can be harmful. Like, samosa, chowmin, jerry, biscuit, noodle.

There is also a widespread understanding that flour or flour-based foods harm the stomach and liver. Stomach and liver specialist Dr. When we asked this question to the Relict Bhandari, his answer was, "If someone has gluten celiac disease, they should not eat maida." Apart from that situation, others will not do much harm if they eat maida.

There is a different argument from the popular opinion about Maida, Dr. Bhandari's "It is wrong to say that eating maida causes gastric or stomach related diseases," said Dr. Bhandari says, 'How and how much maida is eaten is important.'

What harm does flour do?

If you search for the harm of maida, you will find many such materials on the internet, which explain that maida is 'not to be eaten'.

As mentioned there, the amount of nutrients and fiber in maida is zero. Due to the lack of fiber in maida, it causes digestive problems. Eating flour or flour-based dishes is said to cause damage to the intestines, constipation, indigestion and acidity.

Similarly, because the amount of glycemic element is high in maida, it increases the amount of sugar in the blood. Due to the high amount of starch in maida, it is said to increase bad cholesterol.

Maida should be mixed and eaten

Although it is true that maida does not contain fiber, it is an edible food, says Acharya, a nutritionist. "It is wrong to say that the amount of fiber in maida is zero, it causes problems in the intestines and increases obesity," she says.

She says that how, how much and who eats flour is more important than whether to eat it or not. "Maida should be eaten in the right amount, in the right way," she says, "there is no harm in eating it this way."

Dr. Stomach and Liver of Baneshwar Civil Hospital. According to Vidhanidhi Paudel, mixing flour with other fibrous or nutritious foods does not harm the stomach.

Saturday, June 3, 2023

Benefits of cucumbers, when is it better to eat them?

 Benefits of cucumbers, when is it better to eat them?

The pleasure of eating cucumbers in hot summer is different. Cucumber, which is mostly eaten as a salad, keeps the body hydrated and also enhances the beauty of the skin. Cucumber does not have any disadvantages, it has advantages.

Tuesday, December 6, 2022

Why eat Chyawanprash in winter? These are the benefits

Why eat Chyawanprash in winter? These are the benefits

Chyawanprash is a unique recipe made based on the knowledge of ancient Eastern Ayurveda. Chyawanprash is a nutritious jam in modern language. It makes our health healthy and fit.

Monday, November 21, 2022

How much meat is better to eat on Dashain or any other time? This is what the experts say | Do you eat potatoes? Let's know these are the advantages and disadvantages of eating potatoes: see

How much meat is better to eat on Dashain or any other time? This is what the experts say

Dasain has arrived in Nepalese homes. On the first day of Dasain, Dasain started after doing housework. Most meat dishes are cooked during Dasain. This is why the consumption of meat is excessive during Dasain. It is estimated that almost 10 times more meat is consumed during this time than normal time. It is customary to eat the meat brought especially on the day of Phulpati by wearing it on Dasain Bhari. However, meat consumed in this way is not beneficial for health.

Do you eat chow-chow? Take care, let's all see this good advice given by the doctor | These are: Let's know the pros and cons of eating Parsi Munta...

Do you eat chow-chow? Take care, let's all see this good advice given by the doctor

The practice of giving junk food to most of the children by their parents has flourished recently. If the children cry or do not listen to what they say, the practice of giving food to their children is now a problem from villages to cities.

Sunday, September 4, 2022

What happens when you eat Citamol?

What happens when you eat Citamol?

General Physician Dr. Sunil Adhikari says, 'Cetamol does not require a doctor's prescription. But eating indiscriminately or continuously is harmful.

Thursday, September 1, 2022

Nepalese eat a lot of salt: how much is necessary for health?

Nepalese eat a lot of salt: how much is necessary for health?

If we don't have salt, our every bale will be salty. And, our tongue directly rejects this type of food. It simply means, salt has seduced our tongue.

Wednesday, August 3, 2022

Should we eat ghee in a cough or not?

Should we eat ghee in a cough or not? 

Can We Eat Ghee In Cough: You must have often heard people advising people not to eat ghee when they have a cough, but have you wondered why? Learn from the experts.

Thursday, July 28, 2022

Why don't Grylls of "Man vs. Wild" eat vegetables? How do you exercise?

Why don't Grylls of "Man vs. Wild" eat vegetables? How do you exercise?

Bear Grylls, who made his identity from Discovery Television's show 'Man vs. Wild', is known worldwide for his adventures. Former US President Barack Obama, Indian Prime Minister Narendra Modi, Bollywood actors Akshay Kumar and Ranveer Singh as well as many Hollywood celebrities have participated in his show.

Thursday, November 11, 2021

Why not eat flour?

Why not eat flour?

There are many beliefs about food in our daily life. For example, you eat Egyptian but do not eat the same sugar, you eat flour but you do not eat flour.

We can find such differences in foods of the same nature not only in the food mentioned above but also in other foods. For example, light brown rice is considered healthier than white rice. Even brown bread is considered to be healthier than white bread. What is the science behind it? 

Monday, October 26, 2020

Drinks that cancer patients should eat

Drinks that cancer patients should eat

We all understand cancer as a major disease. But with early detection and treatment, cancer can be completely cured. The disease causes the cancer cells in the affected area to grow uncontrollably, spread to other tissues, and the cancer cells that are growing uncontrollably die due to lack of oxygen in the blood.

Eventually, uncontrolled cell growth can lead to cancer deaths. The growth of cancer cells needs to be curbed to control or prevent cancer. This restraint is only possible when the environment outside the cell is completely natural.

The main reason for the uncontrolled growth of cancer cells is the disruption of the mechanism for controlling cell division by the accumulation of foreign substances in the extracellular environment. When foreign matter accumulates in the extracellular environment, these substances stimulate the dormant cell's carcinogenic gene to cause uncontrolled division. This uncontrolled growth is cancer and to get rid of it, the toxins present in the environment outside the cell must be purified. This is possible by consuming some naturally occurring fruit and vegetable drinks. Therefore, cancer patients should consume the following fruit juices.

1) Wheat germ juice:

Wheat germ is rich in chlorophyll. Chlorophyll is an antioxidant and antimutagenic compound in itself. The fact that chlorophyll intake increases red blood cells has also become public. As blood cells grow, they help kill cancer cells by delivering more oxygen to the cancerous tissue. Wheat germ also contains anti-cancer selenium and lytryl. Wheat germ contains 13 types of vitamins, 20 amino acids, and antioxidants. All of these elements are cancer-resistant.

2) Black Grape Juice:

Grapefruit contains a phytochemical called laminin which helps in removing carcinogens. Grape seed has been used mainly in the treatment of colon cancer. Grapes also contain an element called monoterpenes. Monitoring also plays a key role in removing carcinogens from the body.

3) Carrot juice:

Carrots are also a fruit rich in cancer-resistant phytochemicals. The beta carotene present in carrots plays a major role in the prevention, control, and treatment of skin cancer. Carrots also help heal wounds after cancer tissue damage.

4) Beetroot juice:

Packed with adequate amounts of antioxidants and vitamins, beets are a good source of carotenoids. The carotenoids present in beets play an important role in preventing all types of cancer. Carotenoids are also used to treat leukemia.

5) Tomato juice

Tomato is a treasure trove of vitamin C. In addition to vitamins, spinach contains many minerals and salts, such as sodium, phosphorus, calcium, potassium, magnesium, and sulfur. Tomato juice is mainly fed for protest cancer. An ingredient called glutathione present in goulash protects cells from oxidative stress as well as strengthens the immune system.

6) Broccoli juice

Broccoli contains an element called indole-3 carbinol. Indole 3 carbinol plays a key role in the prevention, control, and treatment of breast cancer, cervical cancer, and ovarian cancer. Indole-3 cardinal is understood to be an ingredient that strengthens the estrogen hormone resistance and competition system.

7) Lettuce juice

Rich in sulfur, chlorine, silicon, and vitamin B complex, lettuce juice is useful for lung cancer.

8) Noni juice

Noni juice has the potential to cure first stage cancer. Noni juice destroys cancer cells and helps build white blood cells that eat cancer cells.