Why don't children like to go to school?

 Why don't children like to go to school?

A child who always goes to school sometimes suddenly refuses to go. They are afraid to go to school, cry, shout, fight. In front of such stubbornness of children, even the parents are helpless and do not send them to school according to their wishes. If such a situation occurs sometimes, it is not serious.

But in some cases children do not agree to go to school even for a long time. Parents' efforts to send the child to school are failing. There is a situation where it is difficult to send someone, who is sent soon, comes back again and sends it the next day.

In such a situation, some parents who are fed up with this behavior of children, instead of understanding the reason why the child does not go to school, think that the child is lying or making excuses and send him to school by beating him. Which is absolutely wrong.

They may not want to go to school because of the school environment, friends or teachers. In this case, instead of beating them, it is important to understand why they don't want to go.

Bullying from peers

School is also a place where friends gather. Most of the children have formed a group in school among their age group and close friend group. Some children may feel isolated because they cannot fit into an already established group. Not only that, sometimes there may be bullying from friends at school. At school, the actions of his friends like teasing, teasing, bullying, teasing and bullying by his friends can make him unable to say anything and fear can gradually settle in the child's heart. Because of that fear, hearing the name of the school can cause a headache for the child.

Consider yourself weak

In school, a child has to compete with his friends in everything. If he is weak in studies like other classmates or is repeatedly told by others, he will consider himself weak and lose confidence, who may not go to school. Furthermore, if a child takes longer to learn than other children, they may become more anxious and have trouble concentrating.

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Fear of being different

If he takes more time to learn than other children, if he cannot answer any question in class, his deficiency is seen as a joke in school. When unable to answer the question, the teacher reprimands the children, compares them with others, friends also tease them, so the children start looking for excuses to hide their weakness. It reduces the morale of children.

Failure to complete tasks on time

In school, teachers not only make them practice in school, but also give them homework to complete at home. In such a situation, some children do not understand the concept of practice or are afraid of being scolded by the teacher when they cannot complete their class work and homework. In such a situation, they think that the best way to avoid this abuse is not to go to school. So they make excuses not to go to school.

Can be anxiety

If a child tries to avoid going to school for various reasons, it can have a negative impact on him for life. For example, even after missing 6 months of schooling, it is difficult for children to rejoin the class later. This will put more mental pressure on them.

If there is a stressful environment in the school and it is not resolved in time, the child may develop anxiety. Inability to pay attention to studies, fear of exams, victimization by other children, beatings and torture by teachers may result in health problems in children such as: not wanting to go to school, fear of going to school, heaviness in the head after going to school, stomach ache, sometimes even fever.

Children suffering from such mental problems do not show any kind of physical illness even after a health check-up. In other words, a stressful environment can cause anxiety in them and make them feel uncomfortable physically as a reaction.

How to solve?

Try to find out the reason for not going to school

If such problems appear, first of all, they should find out the reason why such a problem appeared in them and start solving the problem. The first member close to the child is the parent. Parents should gently ask why they are not allowed to go to school. If the child does not speak, it is important to understand if something has happened at school. Because the more this problem is ignored, the more the child's mood deteriorates.

Behaving like a friend

Always talk to your child as a friend. So that he can tell you all his things openly.

After coming from school, you should try to mingle with the child. To begin with, you should tell about your school and the fun moments at school. So that they can be motivated to go to school thinking that it is a very fun place.

Do not scold if you are weak in studies

If the child is weak in studies, you can try to teach and explain to him. Parents or teachers should encourage them to work hard without pretending that they are weak.

Every teacher should patiently explain any topic to a child in a way they can understand. And, even if something goes wrong, they should be told affectionately so that they can take their weaknesses and mistakes and correct them in a positive way.

In children, if there is no improvement even after reprimanding, then medication should also be given in consultation with the relevant doctor.

"You don't have to eat potatoes, rice and sweets in diabetes"

 "You don't have to eat potatoes, rice and sweets in diabetes"

People with diabetes often hear that 'you can eat it, you can't eat it, you shouldn't eat sweets'. As soon as the problem of diabetes appears, the patient is worried about having to stop eating.

Don't eat rice, don't eat potatoes, don't eat sugar and don't eat food made from flour. Now what? This is causing mental stress to the patient. In this case, because of diabetes, rice and potatoes should not be eaten? What is the reason for the increase in the problem of diabetes in young people? Diabetes and hormone specialist Dr. Edited excerpt from online journalist Sumitra Luitel's conversation with Deepak Malla:

It is heard that people with diabetes should not eat rice and potatoes. Is that so?

No doctor should tell a patient not to eat potatoes and rice. To control diabetes, lifestyle should be changed along with food. Eating a few potatoes a day does not mean that the patient's condition will worsen. On the day of eating potatoes, if you do not eat other carbohydrate foods, you will get a balance if you eat protein and fiber foods.

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People with diabetes should not eat potatoes, rice and sugary foods. Sometimes a small amount can be eaten. Do not eat potato-based dishes. Foods with a very small amount of potatoes can be eaten. But it is better to eat after measuring the sugar level.

Are there things that should not be eaten?

There are also things that diabetic patients should not eat. Things that should not be eaten are cigarettes, alcohol, tobacco, etc. In addition, rice, potato and sugary food can be eaten, so the daily potato dish, jerry raspberry should not be eaten, sometimes a small amount can be eaten.

Do not eat sweet food and outside food?

During any festival or family gathering, Gulia is made as food at home. At that time, other members of the family eat with pleasure and diabetic patients are told not to eat this and not to eat that. In this case, the patient's sugar increases due to the worry that I will not be able to eat. Therefore, sometimes very little sweet food can be eaten.

Someone's birthday has been celebrated at home, everyone has eaten cake, but even a person with diabetes can eat a piece of cake, dance for a while and be happy and not let the calorie expenditure of sugar increase. But if everyone eats the cake and goes to sleep with the stress of not being able to eat it, the sugar may increase the next day.

It is better for people with diabetes to eat food prepared outside the home. Preference should be given to fresh food cooked at home. It is not known what is mixed in sweets and packaged foods made outside the home and how they are made. But in home-made food, you know what has been added to it, and you can also estimate that if you eat this food in such quantity, sugar will not increase.

Don't eat fruit?

Diabetic patients can eat all kinds of fruits, but the quantity should be adjusted. But eating fruits with high glycemic index (a substance that increases blood sugar levels) such as mangoes, bananas, melons, and sweet potatoes in large quantities increases the sugar level. Therefore, eating less of these fruits is beneficial for the patient. It is just an illusion that one should not eat fruits.

Is it beneficial to eat bread instead of rice?

Most people with diabetes eat roti instead of rice or rice. Reduce the amount of carbohydrates in food. Rice and bread contain almost the same amount of sugar, which does not help to control diabetes.

Whatever you eat rice, roti, dough, you have to adjust the quantity and eat little. If you don't eat rice but eat 5-6 rotis in one meal, diabetes will increase instead of being controlled. So no matter what you eat, you should measure the calories and eat it. Rice, bread should be eaten less and vegetable salad should be eaten more.

Brown and brown rice are said to be good for diabetics, right?

Compared to white rice, the glycemic index of brown and brown rice is slightly lower. Therefore, brown and brown rice are somewhat better than white rice. But if there is only white rice in the house, if there is no brown rice, white rice can be eaten in small quantities. You can't eat a lot of brown rice because it's good, you have to eat it in moderation.

How important is it to check the daily sugar level?

Diabetic patients should make it a habit to check their sugar level daily. If the sugar level is checked daily, it is easy to control. During the sugar check, when the sugar level is high, the food can be eaten a little more.

Even if you don't exercise with food?

Controlling diabetes is not only about food, but also about exercise. You should walk briskly for 45 minutes daily, five days a week. They can do housework or other exercises for two days. By doing this, obesity is controlled and diabetes too.

Because of diabetes, it is important to avoid eye, kidney and heart problems by changing lifestyle and taking medicine.

Now it is said that the problem of diabetes has started to appear from the age of 20-22 years.

Recently, the problem of diabetes has been seen in young people from the age of 20-22 years. Earlier it was called diabetes as a disease that appears after 40-50 years.

Schools were closed for two years due to the lockdown due to Corona. Students could not go to school. They ate, read and slept sitting in one place at home. Due to which the problem of obesity has increased a lot. Due to this, the problem of diabetes has increased in the youth.

Another reason for increasing the problem of diabetes among young people is foreign employment. After going abroad, food and environment are different, separation from family, debt stress. It has also increased the problem of diabetes. How many people have come back with diabetes.

Diabetes has also increased due to laziness. Nowadays, due to working at home, using vehicles to go somewhere, and playing games on mobile phones etc., there is less physical activity due to which the risk of diabetes has increased in the youth.

Earlier there were many people who came with eye, kidney and heart problems due to diabetes. But now there is access to check for diabetes, so the complications caused by diabetes are less.

Can you quit medicine by changing your lifestyle?

Some say that I don't sleep, drink, smoke, and am not fat. They tell me how I got diabetes. But apart from all these reasons, diabetes can also be due to genetics. Even if you had diabetes at some point like during pregnancy, you can develop diabetes. This problem can also occur in those taking heart, cholesterol and high blood pressure medications.

If you start taking medicine, you have to take it for the rest of your life, so there are patients who do not want to take medicine. You don't need to start taking medicine as soon as it appears, you can control diabetes by changing your lifestyle. In the beginning, if the sugar level is 300 to 400, then medicine should be started. Medicines reduce other risks that can be caused by diabetes. If the amount of sugar is reduced by changing the medicine and lifestyle, then the medicine can be stopped.

If you stop taking the medicine and eat wildly again, adopt the old lifestyle of not exercising and do not follow up with the doctor, you may have to take medicine again if your sugar level increases.

What to do to prevent diabetes?

To prevent diabetes, one should maintain weight according to height, pay attention to healthy eating, do not smoke and drink alcohol and exercise daily. Also, reducing stress, eating plenty of vegetables, fruits and fibrous foods reduces the risk of diabetes.

Don't eat flour?

Don't eat flour?

"Maida is a weak poison." This idea is prevalent everywhere. Maida is listed as a 'unhealthy' food with no nutritional value. On the contrary, the portion of flour is more in the food that we consume every day. Bread, Chowmein, M:M to Biscuits, Noodles, Cookies are all flour based dishes.

Is flour really inedible?

Nutritionist Anushree Acharya refutes this question. She says, 'This is a big illusion. If flour was not to be eaten, it would not be allowed to be brought to the market as inedible.''

Edible flour

Food Research Officer Ujjwal Rayamazhi says maida is not "inedible". "Flour is edible," he says, "but it is less nutritious because the bran is removed during processing."

Generally flour and atta are made from wheat. During the preparation of maida, the entire husk of wheat is removed and ground twice. Bleaching is also done to make it white and soft. Such flour is said to be comparatively less nutritious.

Acharya, a nutritionist, says that flour is made at home in the traditional way. He says that no harmful chemicals are mixed in the flour prepared in this way, so it can be eaten safely.

Nutritionist Acharya says, "It is not a myth that flour should not be eaten, but based on the merits and demerits of any food, it is determined how much to eat, who eats it, and how to eat it." Accordingly, you should eat in a healthy manner.

She says that she eats flour dry roti, pani roti, boiled m:m, noodles. But food prepared by mixing the same flour with other ingredients and frying it in oil can be harmful. Like, samosa, chowmin, jerry, biscuit, noodle.

There is also a widespread understanding that flour or flour-based foods harm the stomach and liver. Stomach and liver specialist Dr. When we asked this question to the Relict Bhandari, his answer was, "If someone has gluten celiac disease, they should not eat maida." Apart from that situation, others will not do much harm if they eat maida.

There is a different argument from the popular opinion about Maida, Dr. Bhandari's "It is wrong to say that eating maida causes gastric or stomach related diseases," said Dr. Bhandari says, 'How and how much maida is eaten is important.'

What harm does flour do?

If you search for the harm of maida, you will find many such materials on the internet, which explain that maida is 'not to be eaten'.

As mentioned there, the amount of nutrients and fiber in maida is zero. Due to the lack of fiber in maida, it causes digestive problems. Eating flour or flour-based dishes is said to cause damage to the intestines, constipation, indigestion and acidity.

Similarly, because the amount of glycemic element is high in maida, it increases the amount of sugar in the blood. Due to the high amount of starch in maida, it is said to increase bad cholesterol.

Maida should be mixed and eaten

Although it is true that maida does not contain fiber, it is an edible food, says Acharya, a nutritionist. "It is wrong to say that the amount of fiber in maida is zero, it causes problems in the intestines and increases obesity," she says.

She says that how, how much and who eats flour is more important than whether to eat it or not. "Maida should be eaten in the right amount, in the right way," she says, "there is no harm in eating it this way."

Dr. Stomach and Liver of Baneshwar Civil Hospital. According to Vidhanidhi Paudel, mixing flour with other fibrous or nutritious foods does not harm the stomach.

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