Why don't children like to go to school?

 Why don't children like to go to school?

A child who always goes to school sometimes suddenly refuses to go. They are afraid to go to school, cry, shout, fight. In front of such stubbornness of children, even the parents are helpless and do not send them to school according to their wishes. If such a situation occurs sometimes, it is not serious.

But in some cases children do not agree to go to school even for a long time. Parents' efforts to send the child to school are failing. There is a situation where it is difficult to send someone, who is sent soon, comes back again and sends it the next day.

In such a situation, some parents who are fed up with this behavior of children, instead of understanding the reason why the child does not go to school, think that the child is lying or making excuses and send him to school by beating him. Which is absolutely wrong.

They may not want to go to school because of the school environment, friends or teachers. In this case, instead of beating them, it is important to understand why they don't want to go.

Bullying from peers

School is also a place where friends gather. Most of the children have formed a group in school among their age group and close friend group. Some children may feel isolated because they cannot fit into an already established group. Not only that, sometimes there may be bullying from friends at school. At school, the actions of his friends like teasing, teasing, bullying, teasing and bullying by his friends can make him unable to say anything and fear can gradually settle in the child's heart. Because of that fear, hearing the name of the school can cause a headache for the child.

Consider yourself weak

In school, a child has to compete with his friends in everything. If he is weak in studies like other classmates or is repeatedly told by others, he will consider himself weak and lose confidence, who may not go to school. Furthermore, if a child takes longer to learn than other children, they may become more anxious and have trouble concentrating.

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Fear of being different

If he takes more time to learn than other children, if he cannot answer any question in class, his deficiency is seen as a joke in school. When unable to answer the question, the teacher reprimands the children, compares them with others, friends also tease them, so the children start looking for excuses to hide their weakness. It reduces the morale of children.

Failure to complete tasks on time

In school, teachers not only make them practice in school, but also give them homework to complete at home. In such a situation, some children do not understand the concept of practice or are afraid of being scolded by the teacher when they cannot complete their class work and homework. In such a situation, they think that the best way to avoid this abuse is not to go to school. So they make excuses not to go to school.

Can be anxiety

If a child tries to avoid going to school for various reasons, it can have a negative impact on him for life. For example, even after missing 6 months of schooling, it is difficult for children to rejoin the class later. This will put more mental pressure on them.

If there is a stressful environment in the school and it is not resolved in time, the child may develop anxiety. Inability to pay attention to studies, fear of exams, victimization by other children, beatings and torture by teachers may result in health problems in children such as: not wanting to go to school, fear of going to school, heaviness in the head after going to school, stomach ache, sometimes even fever.

Children suffering from such mental problems do not show any kind of physical illness even after a health check-up. In other words, a stressful environment can cause anxiety in them and make them feel uncomfortable physically as a reaction.

How to solve?

Try to find out the reason for not going to school

If such problems appear, first of all, they should find out the reason why such a problem appeared in them and start solving the problem. The first member close to the child is the parent. Parents should gently ask why they are not allowed to go to school. If the child does not speak, it is important to understand if something has happened at school. Because the more this problem is ignored, the more the child's mood deteriorates.

Behaving like a friend

Always talk to your child as a friend. So that he can tell you all his things openly.

After coming from school, you should try to mingle with the child. To begin with, you should tell about your school and the fun moments at school. So that they can be motivated to go to school thinking that it is a very fun place.

Do not scold if you are weak in studies

If the child is weak in studies, you can try to teach and explain to him. Parents or teachers should encourage them to work hard without pretending that they are weak.

Every teacher should patiently explain any topic to a child in a way they can understand. And, even if something goes wrong, they should be told affectionately so that they can take their weaknesses and mistakes and correct them in a positive way.

In children, if there is no improvement even after reprimanding, then medication should also be given in consultation with the relevant doctor.

Where does body fat go after exercise?

 Where does body fat go after exercise?

Exercise reduces body fat, but where does it go? This question may arise in the mind of many. A few years ago, 150 doctors, dieticians and physical trainers were asked questions about this topic.

There were three answers.

1. Fat is converted into energy and heat.

2. Fat turns into muscle.

3. Fat is converted into carbon dioxide and water.

Out of this, 147 people answered it wrongly. If you think the answer is 'A' or 'B' then it is wrong. Ruben Meerman, a scientist at the School of Biomolecular Sciences at the University of New South Wales, says many experts don't know the answer.

He says, 'Most people say that fat is converted into energy, which is wrong. In fact, this is against the laws of conservation of matter, which follow chemical reactions. Similarly, Meerman says that option 'B', i.e. the conversion of fat into muscle, is also impossible.

According to Merman's research published in the British Medical Journal in 2014, the correct answer is c. That is, fat is converted into carbon dioxide and water. According to research, water comes out of the body in the form of urine, sweat, breath and other bodily fluids. In which the main organ of the body, the lungs, has an important role.

Elaborating on this, Mirman wrote on TheConversation.com, "If someone loses 10 kg of fat, 8.4 kg of it comes out as carbon dioxide and the remaining 1.6 kg comes out as water." In other words, we are generally losing this much weight. The lungs play an important role in this reduction. Which we leave as breath.

Why were the doctors wrong?

Because only three of the 150 experts who were surveyed gave the correct answer to this question. Merman conducted a survey of this question among experts in Australia, America, Britain and some European countries, but the answer was wrong everywhere.

Also Merman's conclusion is based on the fact that what we eat should also include the amount of oxygen we take. For example, if 3.5 kg of food and water are consumed in the body, then we have also taken 500 grams of oxygen. We ate a total of four kilos. Therefore, four kilos should come out of the body. Otherwise, the weight will increase", says Meerman.

What to do to reduce obesity?

According to Meerman, it is necessary to remove carbon from fat cells in order to lose weight. The carbon we release when we breathe.

Meerman writes, 'This cannot happen because hyperventilation is caused by taking more breaths than necessary. Which can cause dizziness and fainting.

Therefore, he says that the only way to increase the amount of carbon dioxide from the body is to increase muscle activity.

What is the most effective solution?

Meerman says that carbon dioxide can be produced in the body in many other ways besides exercise. While standing, cooking, cleaning, walking, the body's metabolism increases three times.

If you want to lose weight, Meerman suggests eating less and exercising your body more.

Women who go to the gym: Desire for a shapely body

Often men go to the gym to get fit. But women?

Vikram Bisht, trainer of the fitness center, says, 'Women come to the gym center because they can control their increased weight, make their bodies attractive and in good shape, increase their hips, make their breasts tighter and because there is no environment to exercise at home, they can exercise without any hindrance.'