Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts

Where does body fat go after exercise?

 Where does body fat go after exercise?


Exercise reduces body fat, but where does it go? This question may arise in the mind of many. A few years ago, 150 doctors, dieticians and physical trainers were asked questions about this topic.



There were three answers.


1. Fat is converted into energy and heat.


2. Fat turns into muscle.


3. Fat is converted into carbon dioxide and water.


Out of this, 147 people answered it wrongly. If you think the answer is 'A' or 'B' then it is wrong. Ruben Meerman, a scientist at the School of Biomolecular Sciences at the University of New South Wales, says many experts don't know the answer.


He says, 'Most people say that fat is converted into energy, which is wrong. In fact, this is against the laws of conservation of matter, which follow chemical reactions. Similarly, Meerman says that option 'B', i.e. the conversion of fat into muscle, is also impossible.


According to Merman's research published in the British Medical Journal in 2014, the correct answer is c. That is, fat is converted into carbon dioxide and water. According to research, water comes out of the body in the form of urine, sweat, breath and other bodily fluids. In which the main organ of the body, the lungs, has an important role.


Elaborating on this, Mirman wrote on TheConversation.com, "If someone loses 10 kg of fat, 8.4 kg of it comes out as carbon dioxide and the remaining 1.6 kg comes out as water." In other words, we are generally losing this much weight. The lungs play an important role in this reduction. Which we leave as breath.


Why were the doctors wrong?


Because only three of the 150 experts who were surveyed gave the correct answer to this question. Merman conducted a survey of this question among experts in Australia, America, Britain and some European countries, but the answer was wrong everywhere.


Also Merman's conclusion is based on the fact that what we eat should also include the amount of oxygen we take. For example, if 3.5 kg of food and water are consumed in the body, then we have also taken 500 grams of oxygen. We ate a total of four kilos. Therefore, four kilos should come out of the body. Otherwise, the weight will increase", says Meerman.


What to do to reduce obesity?


According to Meerman, it is necessary to remove carbon from fat cells in order to lose weight. The carbon we release when we breathe.


Meerman writes, 'This cannot happen because hyperventilation is caused by taking more breaths than necessary. Which can cause dizziness and fainting.


Therefore, he says that the only way to increase the amount of carbon dioxide from the body is to increase muscle activity.


What is the most effective solution?


Meerman says that carbon dioxide can be produced in the body in many other ways besides exercise. While standing, cooking, cleaning, walking, the body's metabolism increases three times.


If you want to lose weight, Meerman suggests eating less and exercising your body more.

What happens when fat accumulates in the liver?

What happens when fat accumulates in the liver?


Liver is an important organ of the body, which not only helps to digest food but also helps to remove toxins from the body. The liver also stores energy in the form of glucose.

Easy ways to gain weight and get fat

Easy ways to gain weight and get fat


There are many people who are underweight and are troubled because of their body shape. And it is true that like obese people, there are still chances of diseases for them. In fact, the effort required to lose weight is the same dedication and effort needed to gain weight. While obesity and overweight are a big problem, low weight and thin body also cannot show attractive personality.

Can animal fat be eaten instead of oil?

Can animal fat be eaten instead of oil?


Doctors say that oil is harmful to health.


Nutritionists say that oil is essential for the body.

The ad says, "Oil strengthens the heart."

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