6 ways to strengthen children emotionally

 6 ways to strengthen children emotionally

  Nowadays, the competition in every field has increased a lot. In such a situation, it is the responsibility of the parents to make the child physically and emotionally strong. If a child is emotionally strong, he can overcome every difficulty easily.

Being emotionally strong enables the child to face problems. Also, they do not give up even in the face of challenges and failures and continue to strive. It is very important for a child to be emotionally strong. Because children who are not emotionally strong, even if they get low marks in the exam, they think that they have made a big mistake.

In such a situation, it is very important for the parents to strengthen the child emotionally from childhood. For that, parents themselves must be emotionally strong. Because children learn a lot by watching their parents.

How to make the child emotionally strong?

Do not scold the child

The way to make a child emotionally strong is not to scold him for small things. If you scold a child for small mistakes, it makes the child emotionally weak and his confidence starts to decrease.

When a child makes a mistake, he should be encouraged not to make the same mistake again. Also, if the child does not agree to do any work, he should be lovingly reasoned with him.

Create an environment where the child can speak freely

Parents should occasionally talk to their children and listen to them. By doing this, the child can tell the parents that this has affected me physically, mentally and emotionally. Even if the child listens carefully to everything and says we are with you, they are emotionally strong.

When children reach their teenage years, they can be very emotional. Even if they are taught how to control their emotions at that time, they become emotionally strong.

Teaching the child the importance of time

With the passage of time, there is a rapid change in technology. Also, there has been a change in children's behavior and confidence. Nowadays, children learn a lot from a young age. In such a situation, the child should be encouraged to do the right thing at the right time. The importance of time should be explained to them. This will create confidence in the child.

Teaching problem solving skills

Life is full of challenges. So it is necessary to teach the child how to deal with those challenges. They should be included in the decision-making process and should be helped to develop problem-solving skills. Children should be encouraged to think critically and solve everyday problems.

Helping to develop positive thinking

It is also important to develop positive thinking in children. There is a way to overcome every challenge. Therefore, continuous effort, perseverance and the ability to learn from mistakes should be increased. By developing a mindset that accepts challenges as a natural part of the learning process, children develop resilience and the ability to bounce back from setbacks.

Explain the importance of family

Emotional strength is the cornerstone to building strong, positive relationships. Encourage your child to develop good relationships with family and friends. The child should be told the benefits of building good relationships with others. With the help of family, friends and colleagues, children can easily get out of every difficult situation.

Parents are role models for children. In such a situation, the child should be supported at every step. He should be motivated to do something new. Encourage them to be better people.

6 ways to prevent house dust mites

 6 ways to prevent house dust mites

During the rainy season, when water enters from the window or the wall, the room becomes damp. When the humidity increases, not only the wood of the house, but also the walls of the house, ceiling and other damp places, clothes, stale food, books, shoes, etc.

Due to dust, the walls of the house look bad and become dirty and smelly. Therefore, these measures can be taken to prevent dust from coming to the walls of the house.

Apply ventilation

Ventilators should be made in the places where dew falls on the walls of the house. Fresh air helps to dry damp walls. Ventilation can be installed in rooms without windows or doors. Which prevents the air from flowing inside the house and falling on the walls and ceiling.

Keep the light on

There is a possibility of intrusion even in rooms with closed windows for a long time. In such rooms, there is no problem even if proper ventilation is arranged or windows are opened and cleaned from time to time.

A combination of house and land

When building a house, the surface of the house should be higher than the ground level. If the surface of the house is lower than the surface of the ground, the dew will get on the walls and floor of the house. In such a situation, the surface of the ground should be leveled and arrangements should be made to prevent water from seeping into the foundation of the house.

to repair

If you can prevent the house from becoming damp by removing the holes in the walls, roof, windows and pipes, and if you can maintain the place where the water seeps, then the dampness will be controlled. The main way to prevent hives is to not let the house and room get damp. Therefore, the water-soaked place in the house should be cleaned immediately and made dry.

Do not wear collar in rain

Painting and waterproofing should not be done on the walls during the rainy season to avoid getting wet. Because it rains during the rainy season, the color does not absorb the sun well, and when applying the color, the wall gets cold and takes time to dry. Because of this, there is a possibility of getting wet. Therefore, it is advisable to do these activities later than during the rainy season.

Use of water proof

Water proof can be used to avoid getting wet. One can be mixed with cement while plastering, while the other can be mixed with water-proof paint. Nowadays, many people wear it while plastering. But if you don't put it on it, you can put it on the wall as well. In addition to this, waterproof tiles and wall foam (like wall paper) can be used in the market today. It frees the wall from clutter and also makes it attractive. It is more suitable when used on the roof of the house or even on the roof.

Easy ways to gain weight and get fat

Easy ways to gain weight and get fat

There are many people who are underweight and are troubled because of their body shape. And it is true that like obese people, there are still chances of diseases for them. In fact, the effort required to lose weight is the same dedication and effort needed to gain weight. While obesity and overweight are a big problem, low weight and thin body also cannot show attractive personality.

Easy ways to prevent illness

Easy ways to prevent illness

After the fever comes, everyone treats it, but if you put some good habits in your daily life, you can stay away from diseases. There are many good things taught in Hindu culture, but in today's time, it is difficult to act according to them. are

Five Ways to Keep Your Eyes Healthy

Now, most of our time is spent on the screen. Especially as the use of mobile is increasing, the 'screen time' has lengthened. At the same time, we are spending more time on computers and laptops. It has affected our eyes the most. On top of that, the eyesight is getting weakened due to pollution and bad lifestyle.

How to keep the eyes healthy? It has five simple rules.

1. Good food

Eating is also related to eyesight. Some foods help increase eyesight. For example, fish, spinach, fruits, and green vegetables.

2. Blinking eyes

Blinking helps keep the eyes healthy. It keeps the eyes fresh and stress-free. People who use computers blink less. Such people need to blink their eyes every second.

3. Eye exercises

You can also keep your eyes healthy by doing some eye exercises. For this, you should rub both your hands together and when the hand is hot, you should lightly place it over your eyes. This reduces eye strain.

4. Sprinkle with water

You should wash your eyes with clean water from time to time. This prevents dehydration in the eyes and keeps them healthy. When you return home from outside, you should wash your face and splash water in your eyes.

5. Regular checks

People with poor eyesight should have their eyes checked regularly. Even if your eyesight is good and you have no difficulty reading or writing, you should have your eyes checked at least once a year.