Showing posts with label Ways. Show all posts
Showing posts with label Ways. Show all posts

What to do to keep yourself and your family healthy during the current crisis? 8 ways

 What to do to keep yourself and your family healthy during the current crisis? 8 ways


In Nepal, the Gen-Z movement has burned down government structures and prisoners have escaped from prison.

Due to the shortage of medicine and limited hospital services, it has been suggested to treat common illnesses at home.

Contaminated water, pollution, and mental stress have increased health challenges due to the movement.

Nepal is currently at a very sensitive time. The Gen-Z movement has brought turmoil across the country. Government structures have been burned down, people's homes have been set on fire. Hospitals have become overcrowded. Prisoners have escaped from prison. The market system has become unstable, and the risk of medicine shortages and black marketing has increased. At such times, it is very important for individuals to be aware of public health.



The first thing to pay attention to during a crisis is the health security of themselves and their families. Problems such as lack of medicine, limited hospital services, polluted environment, contaminated water, and mental stress are current health challenges.


Amidst the challenges, it is important for the general public to take some precautions to avoid health complications.


1. Let's try to treat common diseases at home


In such a situation, there may be a shortage of medicines in the market. There may be a long wait for treatment at the hospital. In such a situation, if you experience symptoms such as a common cold, cough, or sore throat, do not go to the hospital unnecessarily. Let's adopt easy treatment measures at home.


- Gargling with salt water


- Drinking hot water, taking steam


- Resting, drinking plenty of water


- Home treatment using basil, ginger, and turmeric


Common fever and cough are self-healing in nature within two to three days, so let's be patient until it gets worse. However, if you experience severe symptoms, it is appropriate to seek advice from a health worker or go to a health facility.


2. Let's take special precautions to avoid contaminated water


Government structures, sewers, and water pipes have been damaged. These can lead to harmful chemicals, waste, or infectious elements mixing with water. There is a high possibility of diseases like cholera, typhoid, and diarrhea spreading, and chemical substances can cause many problems, so let's be careful.


– Drink only water that has been boiled for at least 10 minutes


– Use filtered or bottled water as much as possible.


– Pay special attention to the quality of water while cooking.


3. Take precautions to avoid fire and pollution


When houses burn, gas tanks explode, and structures are destroyed, toxic gases and dust are released into the environment, causing air pollution to reach high levels.


– Make it a point to wear a mask when going out.


– Avoid places with excessive dust and smoke as much as possible.


– People with asthma, allergies, or lung problems should be extra careful.


– Take special care of our young children.


4. Provide first aid for burns and wounds


Incidents of burns or injuries due to fires are increasing. Minor wounds can become serious if not treated immediately.


– Apply cold water to the burned skin (but do not use ice).


– Use a cream called ‘Silver Sulfadiazine’ available at the nearest drugstore.


– Keep the wound clean, do not use dirty bandages.


5. Management of physical fatigue of those involved in the movement


Many young people involved in the movement may be in pain. In such a situation, the indiscriminate use of antibiotics or painkillers can be harmful.


– Take a hot bath, immerse your hands and feet in cold water


– Apply salt water compresses


– Get plenty of rest


– Eat fruits, soft foods, and protein-rich foods


– Do light exercise


6. Be sensitive to mental health


During the peak of the movement, people make impulsive decisions due to the effects of adrenaline. In some cases, it leads to regret and deep mental stress. Losing a relative, getting injured, and the collapse of the country's infrastructure can all weaken morale.


– Reading an inspirational book. Accepting the current situation and trying to get used to it.


– Trying to reduce mental stress through yoga and meditation.


– Talking openly with relatives.


– Seeking entertainment (music, books, quiet movies) as much as possible.


7. Avoid misinformation and uncontrolled use of medicines


There are many cheap treatments or suggestions on the Internet. Not all of them are true and safe. If you need information about any medicine you use, you can call the Drug Information Center and get free advice.


Toll-free number: 1660-01-21500, Landline: 01-591311


Email: [email protected] WhatsApp/Viber: 9801236161


You can get information about the medicine you are using by contacting the above-mentioned means. To get basic information about medicines, you can read the contents of the book Medicine Knowledge Healthy Life here for free.


Therefore, do not search for medicines on Google or use AI. Consult an experienced person (pharmacist, health worker). Because taking medicines indiscriminately can cause more problems.


8. Stay in touch with family


Parents in the village may be very worried when they do not receive news of their children who have joined the movement. Rumors and fear may spread.


– Let us reassure our relatives by calling or sending messages from time to time.


– Let us also convey messages to worried families.


We must all move forward as citizens, consciously, with consensus, and with restraint. The crisis will pass, times will change, but in the meantime, every life we ​​save will be invaluable.

6 Best Ways to Keep Your Liver Healthy

 6 Best Ways to Keep Your Liver Healthy


The liver is an important organ that helps remove toxins from the body and make life-saving proteins.

Changing lifestyles and irregular eating habits are increasing liver diseases, which can be prevented with a balanced diet and exercise.

The liver is an important organ of our body, which helps remove toxins from the body, convert food into energy, and make many life-saving proteins. However, in recent times, liver diseases are increasing rapidly due to changing lifestyles, irregular eating habits, and harmful habits. If we pay attention to some important things, our liver can be kept healthy.



1. Balanced diet is the most important


The most important thing to keep the liver healthy is a balanced diet. Our daily diet should include fresh fruits, green leafy vegetables, whole grains such as barley, lentils, brown rice, and high-fiber foods. These foods improve liver cleansing and function.


On the other hand, processed foods, canned foods, fried foods in a lot of oil, and fast foods can damage the liver and increase the chances of fatty liver. These foods should be eaten in very small quantities or, if possible, completely avoided.


2. Avoid alcohol and smoking


Alcohol consumption in any amount is harmful to the liver. It damages liver cells and can lead to cirrhosis or liver failure over time. Therefore, if you are drinking alcohol, you should take steps to quit immediately.


Smoking also damages the liver. The harmful substances found in cigarettes put pressure on the liver after entering the body and increase the risk of liver cancer. Therefore, it is important to completely avoid smoking.


3. Exercise regularly


Regular exercise is very important in today's busy life. It not only keeps weight under control but also prevents the process of fat accumulation in the liver. At least 30 minutes of brisk walking, cycling, yoga or light jogging daily can improve liver function and prevent fatty liver.


4. Protect the liver from viruses


Diseases like hepatitis B and C are caused by viruses and directly affect the liver. There is a vaccine available for hepatitis B, which should be administered on time. If a person falls into the risk group, he should also get screened for hepatitis C. Vaccination and screening can prevent these serious liver diseases on time.


5. Do not take medicine without a doctor's advice


Nowadays, most people buy medicine directly from the pharmacy for minor ailments. Taking medicine indiscriminately can damage the liver. Especially painkillers, steroids can damage it. Ayurvedic powders, which sometimes contain heavy metals such as lead and mercury. These can also affect the liver. Also, various medicines are available in the market today that claim to reduce weight. Its excessive consumption also affects the liver. Therefore, it is mandatory to consult a doctor before starting any medicine.


6. Drink enough water, but avoid cold drinks


Drinking enough water is very important to keep the liver clean. Water helps to remove toxic elements from the body. Keeping the body hydrated is especially important during the summer season. But in this season, people are more attracted to cold drinks, which are also harmful to the liver. Therefore, it is better to consume water or healthy drinks made at home like lemon water, betel leaves.

10 Proven Ways to Make Money Online in 2025

10 Proven Ways to Make Money Online in 2025


Making money online has never been easier—or more profitable—than it is today. With countless opportunities available, whether you’re a student, a stay-at-home parent, or someone looking for a side hustle, you can generate income from the comfort of your home. In this guide, we’ll explore **proven ways to earn money online** that you can start right now.  



### 1. **Freelancing**  

Freelancing platforms like **Upwork**, **Fiverr**, and **Toptal** allow you to showcase your skills in areas such as writing, graphic design, programming, and more. The best part? You can set your own rates and work on projects you enjoy.  


**Pro Tip:** Specialize in high-demand niches like **copywriting** or **SEO services**, as these often come with lucrative opportunities.  


---


### 2. **Affiliate Marketing**  

Affiliate marketing remains a top choice for online income. By promoting products and earning a commission for every sale, you can turn your blog or social media platform into a revenue-generating machine. Popular programs include **Amazon Associates**, **ShareASale**, and **ClickBank**.  


**Keyword Alert:** Focus on high-converting niches like **tech gadgets**, **fitness equipment**, or **online courses**.  


---


### 3. **Dropshipping**  

The dropshipping model allows you to sell products without managing inventory. With platforms like **Shopify** and **WooCommerce**, you can launch an online store and partner with suppliers who ship directly to your customers.  


**Why it Works:** Dropshipping is perfect for entrepreneurs who want a low-risk, scalable business. Hot product categories include **smart home devices** and **personal care items**.  


---


### 4. **Start a Blog**  

If you have a passion for writing, blogging can be an excellent way to generate passive income. By optimizing your blog with high-CPM keywords like **"best online tools"**, **"financial planning apps"**, and **"top luxury gadgets"**, you can attract advertisers willing to pay premium rates.  


**Monetization Tips:** Use **Google AdSense**, sponsored posts, and affiliate links to maximize your earnings.  


---


### 5. **Online Tutoring**  

Are you skilled in math, science, or a second language? Platforms like **VIPKid**, **Chegg Tutors**, and **TutorMe** connect educators with students worldwide. Teaching online offers flexible hours and competitive pay.  


**Key Focus Areas:** English as a Second Language (ESL) and STEM subjects tend to attract higher hourly rates.  


---


### 6. **Investing in Cryptocurrency**  

Cryptocurrency trading and investing have skyrocketed in popularity. Platforms like **Binance**, **Coinbase**, and **Kraken** make it easy to buy, sell, and hold digital assets.  


**Pro Tip:** Focus on long-term strategies and research emerging coins with real-world applications.  


---


### 7. **Create an Online Course**  

Do you have expertise in a specific area? Share your knowledge by creating an online course. Platforms like **Udemy** and **Teachable** enable you to reach a global audience.  


**High-Demand Topics:** Digital marketing, coding, graphic design, and personal finance are evergreen niches.  


---


### 8. **Start a YouTube Channel**  

Video content is king, and YouTube offers endless earning potential. Whether it’s product reviews, tutorials, or vlogs, your content can generate revenue through ads, sponsorships, and memberships.  


**Optimization Tip:** Use high-ranking keywords like **"best gadgets 2024"** or **"make money online tips"** to boost visibility.  


---


### 9. **Sell Digital Products**  

From eBooks to stock photos and templates, selling digital products can provide a steady stream of passive income. Popular platforms include **Etsy**, **Gumroad**, and your own website.  


**Hot Products:** Social media templates, meal planners, and downloadable art prints.  


---


### 10. **Virtual Assistant Services**  

As businesses shift online, virtual assistants are in high demand. You can help clients with administrative tasks, social media management, and email handling. Websites like **Belay** and **Time Etc** are great places to start.  


**Key Skillsets:** Organization, attention to detail, and familiarity with tools like Google Workspace and Asana are crucial for success.  


---


### Conclusion: Take the First Step Today!  

Earning money online is more than a dream—it’s a reality for millions of people. Whether you choose to dive into freelancing, affiliate marketing, or another opportunity, the key is consistency and learning as you go.  


Start small, stay committed, and watch your online income grow!  



6 ways to strengthen children emotionally

 6 ways to strengthen children emotionally


  Nowadays, the competition in every field has increased a lot. In such a situation, it is the responsibility of the parents to make the child physically and emotionally strong. If a child is emotionally strong, he can overcome every difficulty easily.


Being emotionally strong enables the child to face problems. Also, they do not give up even in the face of challenges and failures and continue to strive. It is very important for a child to be emotionally strong. Because children who are not emotionally strong, even if they get low marks in the exam, they think that they have made a big mistake.






In such a situation, it is very important for the parents to strengthen the child emotionally from childhood. For that, parents themselves must be emotionally strong. Because children learn a lot by watching their parents.


How to make the child emotionally strong?





Do not scold the child


The way to make a child emotionally strong is not to scold him for small things. If you scold a child for small mistakes, it makes the child emotionally weak and his confidence starts to decrease.


When a child makes a mistake, he should be encouraged not to make the same mistake again. Also, if the child does not agree to do any work, he should be lovingly reasoned with him.


Create an environment where the child can speak freely


Parents should occasionally talk to their children and listen to them. By doing this, the child can tell the parents that this has affected me physically, mentally and emotionally. Even if the child listens carefully to everything and says we are with you, they are emotionally strong.


When children reach their teenage years, they can be very emotional. Even if they are taught how to control their emotions at that time, they become emotionally strong.


Teaching the child the importance of time


With the passage of time, there is a rapid change in technology. Also, there has been a change in children's behavior and confidence. Nowadays, children learn a lot from a young age. In such a situation, the child should be encouraged to do the right thing at the right time. The importance of time should be explained to them. This will create confidence in the child.


Teaching problem solving skills


Life is full of challenges. So it is necessary to teach the child how to deal with those challenges. They should be included in the decision-making process and should be helped to develop problem-solving skills. Children should be encouraged to think critically and solve everyday problems.


Helping to develop positive thinking


It is also important to develop positive thinking in children. There is a way to overcome every challenge. Therefore, continuous effort, perseverance and the ability to learn from mistakes should be increased. By developing a mindset that accepts challenges as a natural part of the learning process, children develop resilience and the ability to bounce back from setbacks.


Explain the importance of family


Emotional strength is the cornerstone to building strong, positive relationships. Encourage your child to develop good relationships with family and friends. The child should be told the benefits of building good relationships with others. With the help of family, friends and colleagues, children can easily get out of every difficult situation.


Parents are role models for children. In such a situation, the child should be supported at every step. He should be motivated to do something new. Encourage them to be better people.

6 ways to prevent house dust mites

 6 ways to prevent house dust mites


During the rainy season, when water enters from the window or the wall, the room becomes damp. When the humidity increases, not only the wood of the house, but also the walls of the house, ceiling and other damp places, clothes, stale food, books, shoes, etc.


Due to dust, the walls of the house look bad and become dirty and smelly. Therefore, these measures can be taken to prevent dust from coming to the walls of the house.






Apply ventilation


Ventilators should be made in the places where dew falls on the walls of the house. Fresh air helps to dry damp walls. Ventilation can be installed in rooms without windows or doors. Which prevents the air from flowing inside the house and falling on the walls and ceiling.




Keep the light on


There is a possibility of intrusion even in rooms with closed windows for a long time. In such rooms, there is no problem even if proper ventilation is arranged or windows are opened and cleaned from time to time.


A combination of house and land


When building a house, the surface of the house should be higher than the ground level. If the surface of the house is lower than the surface of the ground, the dew will get on the walls and floor of the house. In such a situation, the surface of the ground should be leveled and arrangements should be made to prevent water from seeping into the foundation of the house.


to repair


If you can prevent the house from becoming damp by removing the holes in the walls, roof, windows and pipes, and if you can maintain the place where the water seeps, then the dampness will be controlled. The main way to prevent hives is to not let the house and room get damp. Therefore, the water-soaked place in the house should be cleaned immediately and made dry.


Do not wear collar in rain


Painting and waterproofing should not be done on the walls during the rainy season to avoid getting wet. Because it rains during the rainy season, the color does not absorb the sun well, and when applying the color, the wall gets cold and takes time to dry. Because of this, there is a possibility of getting wet. Therefore, it is advisable to do these activities later than during the rainy season.


Use of water proof


Water proof can be used to avoid getting wet. One can be mixed with cement while plastering, while the other can be mixed with water-proof paint. Nowadays, many people wear it while plastering. But if you don't put it on it, you can put it on the wall as well. In addition to this, waterproof tiles and wall foam (like wall paper) can be used in the market today. It frees the wall from clutter and also makes it attractive. It is more suitable when used on the roof of the house or even on the roof.

Easy ways to gain weight and get fat

Easy ways to gain weight and get fat


There are many people who are underweight and are troubled because of their body shape. And it is true that like obese people, there are still chances of diseases for them. In fact, the effort required to lose weight is the same dedication and effort needed to gain weight. While obesity and overweight are a big problem, low weight and thin body also cannot show attractive personality.

Easy ways to prevent illness

Easy ways to prevent illness


After the fever comes, everyone treats it, but if you put some good habits in your daily life, you can stay away from diseases. There are many good things taught in Hindu culture, but in today's time, it is difficult to act according to them. are

Five Ways to Keep Your Eyes Healthy

Five Ways to Keep Your Eyes Healthy


Now, most of our time is spent on the screen. Especially as the use of mobile is increasing, the 'screen time' has lengthened. At the same time, we are spending more time on computers and laptops. It has affected our eyes the most. On top of that, the eyesight is getting weakened due to pollution and bad lifestyle.



How to keep the eyes healthy? It has five simple rules.


1. Good food


Eating is also related to eyesight. Some foods help increase eyesight. For example, fish, spinach, fruits, and green vegetables.


2. Blinking eyes


Blinking helps keep the eyes healthy. It keeps the eyes fresh and stress-free. People who use computers blink less. Such people need to blink their eyes every second.


3. Eye exercises


You can also keep your eyes healthy by doing some eye exercises. For this, you should rub both your hands together and when the hand is hot, you should lightly place it over your eyes. This reduces eye strain.


4. Sprinkle with water


You should wash your eyes with clean water from time to time. This prevents dehydration in the eyes and keeps them healthy. When you return home from outside, you should wash your face and splash water in your eyes.


5. Regular checks


People with poor eyesight should have their eyes checked regularly. Even if your eyesight is good and you have no difficulty reading or writing, you should have your eyes checked at least once a year.

Popular Posts