Are you inactive? You may have such a serious illness
"There is a greater risk of cancer to those who smoke a single cigarette every day, than there is a greater risk to those who avoid work, exercise and hard work and lead an inactive life."
A lazy and inactive lifestyle along with the use of comforts and facilities is making our society sick. Go to everyone's house now, you will find someone suffering from diseases like diabetes, high blood pressure, uric acid, varicose veins, osteoporosis.
To get rid of such a problem, we must promote physical activity like labor, exercise, sports in our daily routine.
What can be done?
Going for a morning walk, jogging, skipping rope, playing the beat, running the treadmill, playing sports, swimming, hiking, dancing, yoga, aerobics, zumba, ballet, salsa, hiking, walking Riding a bicycle, riding a static bicycle, going to the gym, climbing stairs, jogging, playing wushu, sailing a boat, doing water exercises, gardening or gardening.
What should be the exercise?
The World Health Organization has considered the following features as indispensable in scientific exercise for health protection:
1. Intensity – Exercise should be intense enough to increase the heart and breathing rate and break a sweat once.
2. Duration (prolonged) – Exercise should be done continuously for at least 15 to 30 minutes without stopping.
3. Regular: Exercise should be repeated at least 3 times a week.
As indicated by Eastern health science, the inclusion of the following dimensions in scientific exercise is considered indispensable –
1. During exercise, the heart rate and breathing rate should increase as well as sweating profusely.
2. All the joints of the body should be moved once.
3. Exercise should not only affect the muscles and bones, but also affect the soft organs in the body, such as the intestines, kidneys, liver, liver, lungs, heart and brain.
How to exercise
1. Exercise should not be started randomly. It should also be prepared beforehand. A place full of natural beauty, pollution-free, with sufficient air play and light should be selected.
2. Half an hour before the start, you should drink two glasses of water enough and right before the start, but you should not drink water immediately after the exercise.
3. Patients with special diseases and conditions such as heart disease, diabetes, high blood pressure should not exercise randomly and only exercise as prescribed by the doctor.
4. Exercise should only be done to the best of one's ability, one should not come to the competition and try to do it haphazardly. Before starting, warm-up (up and relaxation-loosening) exercises should be done.
5. Exercise-specific clothes, such as shoes, belts, t-shirts, if any, should be worn only. Also, it is very important that these materials are comfortable.
6. You should not be nervous or stressed while exercising. Be sure to set a certain time regularly and relax for a while after exercising.
Benefits –
1. Exercise helps to maintain a balanced body weight. By exercising regularly, fat people lose weight and thin people gain weight.
2. Exercise helps keep the heart, blood vessels and respiratory organs healthy. Regular exercise has been found to reduce bad cholesterol and increase good cholesterol in the blood, thus reducing the risk of heart and blood vessel diseases. Exercise helps to reduce high blood pressure and increase low blood pressure, while exercise also plays an important role in controlling diabetes.
3. Exercise plays a big role in stress management. Mental problems like anxiety, depression, fear and depression can be curbed by exercising. After exercising, the mood is refreshed, confidence and creativity increase, mental processes such as memory, rhythm, attention and concentration are strengthened. Exercising for a long time does not reduce the cognitive ability of the brain.
4. Strengthens muscles, skeleton and nervous system. Purifies the blood. Increases digestive capacity. It helps to solve problems like indigestion, indigestion, gastric acidity, constipation.
5. Exercise also helps to get rid of the kulat.
6. Exercising habit increases physical, mental and sexual ability.
7. Exercise also helps to increase resistance to cancer.
8. It helps a lot in the prevention of non-communicable diseases.
9. It is especially beneficial for those with insomnia.
10. Does not allow you to grow old quickly.
The author Yogi Narharinath is the Medical Director of Yoga and Naturopathy Hospital Bharatpur-1, Wageshwari, Devghatdham, Chitwan.
