Can anxiety become a mental illness?

 Can anxiety become a mental illness?

Atyas means to panic and rush. The reason for panic varies from person to person. Some people have a habit of rushing. Some people have to do everything quickly from a young age, if they are doing one thing, when will that work be done and then the next one will be done, it is difficult to wait for their turn even when talking, even if they have to wait for a long time somewhere, they become impatient. This is called panic habit.

This anxiety habit is not a disease. If the nature is already anxious, then it can be improved through behavior change and counseling.

If any person panics, something may be bothering him. Let's say, the problem of thinking. A person with a delusional problem feels as if others are thinking bad about you, plotting, etc. In such a case, the person often tries to get away from the person who interrupted him.

Patients with anxiety disorders and mania are often hyperactive. So he tries to do more work in less time. As a result, a person who is doing a job is worried about when that job will be finished. A person with a fear problem is afraid that something bad will happen to me if I can't do it. Even though the person knows that it is only fear, it seems that when he cannot control himself, he becomes more afraid, anxious and agitated.

Similarly, a person with a problem of depression, a person with weak morale, if he is able to do something well or if he is not able to do something, he is tormented by pain and worry that something bad will happen to me and seems to hurry more than necessary.

Another problem seen in our society is 'obsessive compulsive disorder'. Although he knows that some wrong thought is coming to his mind, he cannot control it. When you try to control it, the heart beats, it becomes difficult to breathe, it is fast, and it seems that what is not right and what is not enough.

After doing something, there is a feeling of inferiority that you have done it in vain and if you are not able to do that work, there is a problem of anxiety. Anxiety problems are usually a symptom of all mental illnesses. Anxiety is a disease of fear if there is a problem of panic for no reason. But in any problem, because it is difficult internally, it seems that they are afraid when they are not able to present their problem well.

Even though the mind knows that there is no need to be afraid, if there is a problem of fear and anxiety without any reason, it is an anxiety disorder. Anxiety can be seen in any mental illness. A person with arousal problem has a problem of anxiety due to overstimulation of the mind and body. A person suffering from depression has a very low morale, which makes him panic over the smallest things, whether something went wrong or not.

Even the habit of panic can turn into a disease later

Some people may have a habit of being nervous, but whether they are nervous or not, everyone experiences stress. Just because he has a habit of panicking, it does not necessarily mean that he does everything in a hurry.

For example, there are four members in a family. Three of them do not panic at all and one person has a tendency to panic. If there is some problem in the family, three people solve the problem as easily as possible. It is very difficult for an anxious person to find a solution.

People with anxiety are more likely to develop mental health problems due to stress than others. People with panic disorder are more likely to suffer from fear and anxiety disorders.

Who has more problems with rushing?

In children under 10 years of age, the problem of panic and haste does not appear much. In children above 10 years of age, the problem of panic and rushing may be seen.

Due to the pressure of studies and work, if there is no one to listen to them at home, such children have the problem of rushing, panicking, and acting out.

Compared to the previous generation, today's children seem to be more attracted to mobile phones. They watch Tik Tok and Reel more on mobile, which are very short-lived, even in that short time, many things are included. As a result, the child gets used to seeing a lot of things in a short time. When watching a reel, they scroll in 5 to 10 seconds, which makes it difficult for them to watch even a three-minute video. It is difficult for a person who watches a three-minute reel to watch a 30-minute video.

Because things change faster than before, when one thing is not well understood and immediately attracted to another thing, it seems that children can't focus on something, can't pay attention, can't divide their attention.

Treatment and prevention

Having a habit of panic does not mean that everyone has mental illness. By saying that you have a habit of panic, you cannot change the character and personality of a person today or tomorrow. Another problem may arise when you think that you will change your personality. As long as the anxiety problem has not affected work, relationships and daily life, then there is no need to worry about the disease. But when this habit causes me to get irritable, get angry, affect relationships, have problems with memory and sleep, then I should be aware that I have a mental illness and I should go to the hospital and seek the advice of a doctor.

If it is not possible to make an offering to a doctor, they can do daily physical and mental exercises, meditation. How the body and mind feel when not panicking and how it feels when panicky and how to control it If you think about what can be done, there is less chance that the habit of anxiety will turn into a disease.

Can high blood pressure be controlled by diet?

 Can high blood pressure be controlled by diet?

There are various reasons behind high blood pressure. Like, hereditary, kidney and heart problems, stress etc. Along with that, the main responsible food is also considered in this.

The World Health Organization has also recommended the 'Dash Diet' diet plan to control high blood pressure. Which suggests how high blood pressure can be controlled with the help of diet.

The Dash Diet recommends eating whole grains, colorful fruits and vegetables, as they are rich in antioxidants and flavonoids.

Recently, doctors also say that the problem of high blood pressure has increased due to diet. There are some foods that we eat, which increase blood pressure. But the problem can be controlled if the quantity and balance is eaten. You should eat in such a way that you get nutrition and not disorder. In this case, diet plays an important role in increasing and controlling high blood pressure.

These foods play a role in increasing blood pressure

Magnesium deficiency increases the risk of high blood pressure. As soon as there is a lack of magnesium, an increase in calcium increases the blood pressure by narrowing the blood vessels.

If more salt is used, the sodium present in it increases the risk of high blood pressure and heart disease. Generally speaking, the more sodium in the blood, the more water it draws into the blood vessels.

It increases blood pressure and then increases the risk of heart attack and stroke. Excessively greasy, fried food can also cause obesity and high blood pressure. Alcohol, cigarettes, packaged foods also increase the risk of high blood pressure.

Obesity can also be a cause of high blood pressure. Obesity is an increase in body fat, when body fat increases, it narrows the blood vessels. When the veins are narrowed, it becomes difficult for the heart to work. As a result, blood pressure may increase.

Foods that control high blood pressure

Since potassium reduces the effect of sodium, you should eat more potassium-rich fruits and vegetables. Milk, curd and mohi contain calcium which helps in controlling blood pressure. Do not skip the salt. Many people eat vegetables without salt after high blood pressure, which is wrong. People with high blood pressure also need salt, so salt should be eaten but its quantity should be reduced.

Blood pressure can be controlled by consuming foods rich in magnesium which causes blood pressure problems due to lack of magnesium. We get magnesium through food. Bananas, broccoli, beans, cashews, almonds, avocados, fish, walnuts, green vegetables, legumes, parsley seeds, soybeans, sesame seeds, and tofu are the main sources of magnesium.

Bitter foods like green tea and bitter gourd also help in controlling blood pressure. Bitter foods contain potassium and magnesium. Potassium removes sodium from the body through water as urine. By reducing the amount of blood in the body, it reduces the pressure on the artery walls. The effect of which is only for some time. Similarly, magnesium makes blood vessels flexible and wide and lowers blood pressure. But before eating, you should consult a doctor.

If the doctor has advised you to take medicine, you should take it regularly. Blood pressure can be brought under control by staying away from alcohol and smoking, controlling anger, incorporating yoga and meditation into your daily routine, staying busy, walking, not letting stress dominate you, and making a regular schedule of meals.

How does the cockroach spread, what diseases can it transmit?

 How does the cockroach spread, what diseases can it transmit?

Cockroachs are found in everyone's house and kitchen. Especially in summer, the chain gives more pain. As the weather temperature rises, the chains in the house and kitchen start to loosen. It not only creates random garbage, but spreads diseases by sitting on food and utensils.

Epidemiologist Dr. Such chains that enter the house through sewers, basins, gardens and directly attack food and transmit disease germs to food. Sher Bahadur explains again. But if people eat such foods, people may suffer from diarrhea, cholera, typhoid fever, and viral infections, he says.

Food poisoning

When cockroaches infest food, it releases a type of bacteria. The chain contains bacteria that spread the virus called Salmonella. Its consumption can cause food poisoning and typhoid.

Allergies

Due to chainsaw, it causes allergy problem in sensitive people. It can cause skin problems. The chain produces saliva from the mouth. Because cockroaches live in the kitchen, their saliva remains on the utensils used to cook food and also on the bed. Which causes swelling, itching and burning due to allergy problems.

Infections caused by bacteria

Studies have shown that because cockroaches live in places like bathrooms and sewers and eat dirty food, the bacteria called Pseudomonas aeruginosa is present in the stomach of cockroaches. The bacteria is in the food eaten by the cockroach. When a person eats the same food, it causes problems in the digestive process and can cause various digestive diseases and sepsis, i.e. infection in the blood.

Similarly, according to the World Health Organization, the disease is not transmitted because of the chain, but it plays an auxiliary role in transmitting the disease. Apart from that, cockroaches carry the eggs of various parasites, which can cause problems such as eye swelling, itching, burning, and skin infections.

Dr. is very strong to remove the chain. Repeat. Various studies have shown that the reproductive capacity of cockroaches will increase and the immune capacity will also be strong. "Therefore, apart from easily digesting insecticides, it cannot be easily removed as the chain stays in the corner of the house," said Dr. Pun says, "But in Nepal, no study has been done on chains."

How to avoid?

The best way to prevent diseases transmitted by cockroaches is to keep the house clean. The cleaner the house is, the less likely it is to get a chain. Keeping dirty dishes clean or washing them daily, keeping store rooms, underground parking dry and clean, grocery items, dirty clothes, egg crates and other things being brought home, if you take a good look once, you can prevent chains from coming into the house. Apart from that, by closing the sewers, garbage and water sources, you can avoid diseases that can be transmitted by snakes.

It can also be controlled by using various pesticides, sealing food in clean containers, cleaning the area around food and removing the smell of food.

6 materials that can be used to kill cockroaches

Anti-roach gel

Anti-roach gel available in the market is an effective material to repel cockroaches. Because it contains a liquid that attracts cockroaches, even a drop of which is enough to kill a cockroach.

The chain is attracted by that jhol. When cockroaches eat that drug, after 2-3 hours the cockroaches start dying. This medicine is also easy to use. You should keep 10-20 drops of this bag without leaving the corner of the house. Many chains come in narrow places.

Red Heat Cockroach Killer Spray

Red Heat Cockroach Killer Spray can be used to get rid of cockroaches in the house immediately. Many people use it because it can kill chains immediately.

Mortin to in one

Mortin can kill not only cockroaches but also other mosquitoes and insects. That is why it is also called two in one. To remove the chain from the house, first of all shake the bottle and sprinkle mortar on the place where the chain is.

began

Eggplant spray is a medicine that many people use to kill cockroaches. The gel that comes out of it attracts the cockroach and forces it to eat, then the cockroach dies. By eating this gel, the cockroach becomes infected and spreads the infection to other cockroaches as well. As a result, other chains also die.

As the chemicals used in it are harsh, do not apply on skin, eyes and clothes. So be careful when spraying. Likewise, it should not be allowed to fall on pets, plants and dishes.

Lakshmanrekha

Lakshmanrekha is also an excellent product for killing cockroaches. This product is preferred not only in Nepal but also abroad. Lakshmanrekha's packet gets choked. Chalk draws a stake in the place of the house and if the chain crosses that stake, they die.

Cockroach Killing Bait

Cockroach Killing Bait Powder is effective in killing not only cockroaches but also their eggs. Its dust should be sprinkled where the chain will come. It is also environment friendly as it is a chemical free powder.

The origin of the chain

A study conducted on the chain has shown that the origin of the chain is from India and Myanmar. From there, it is believed to have gradually spread elsewhere. For this study, the researchers collected 280 chains from 17 countries in 6 continents. According to them, the cockroach that is currently spreading around the world is of the German species. Researchers claim that its origin is in Southeast Asia 2100 years ago.

How did the chain spread?

It is seen that the chain has spread around the world through two routes. Chains are believed to have reached Western countries from West Asia 1200 years ago. Researchers say that cockroaches came to the West from bread baskets. After that, the researchers claim that the chain entered Europe from the soldiers of the British East India Company who reached Europe 270 years ago. It is said that the German cockroach, a common species found worldwide, originated in India and Myanmar.

These 6 ingredients, which can remove the chain from the house

During the rainy season, cockroaches are very annoying in the house. The number of snakes increases rapidly in this season than before. Cockroaches enter most homes through the bathroom or kitchen water pipes. It not only makes food dirty, it spreads disease by sitting on cooking utensils.

The arrival of cockroaches is a sign of danger of disease. Because as long as the chain remains, the disease will surround it. Through the kitchen of the house, the chain gradually appears in every corner of the house. What is amazing about it is that it has a very high fertility. That makes it difficult to eradicate it completely. Its real purpose is to make your home in the home kitchen.

It is not possible to kill by hand as the number of chains is very high. Therefore, if you are worried about the fear of chains at home, then these 6 types of materials available in the market can be a solution. Although it cannot eradicate it completely, it can reduce the number of snakes.

1. Anti-roach gel

Anti-roach gel available in the market is an effective material to repel cockroaches. Because it contains a liquid that attracts cockroaches, even a drop of which is enough to kill a cockroach.

Cockroaches are attracted to that poison and when the cockroach consumes the medicine, the cockroaches die after 2-3 hours. This medicine is also easy to use. You should keep 10-20 drops of this bag without leaving the corner of the house. Many chains come in narrow places.

2. Red Heat Cockroach Killer Spray

Red Heat Cockroach Killer Spray can be used to get rid of cockroaches in the house immediately. Many people use it because it can kill chains immediately.

3. Mortin to in one

Mortin can kill not only cockroaches but also other mosquitoes and insects. That is why it is also called two in one. To remove the chain from the house, first of all shake the bottle and sprinkle mortar on the place where the chain is.

4. began

Eggplant spray is also known as the most powerful mosquito repellent. The gel released from it attracts the cockroach and forces it to eat, which kills the cockroach.

By eating this gel, the cockroach becomes infected and spreads the infection to other cockroaches as well. As a result, other chains also die.

As the chemicals used in it are harsh, do not apply on skin, eyes and clothes. So, be careful when spraying. Likewise, it should not be allowed to fall on pets, plants and dishes.

5. Lakshmanrekha

Lakshmanrekha is also an excellent product for killing cockroaches. This product is preferred not only in Nepal but also abroad. Lakshmanrekha's packet gets choked. Chalk draws a stake in the place of the house and if the chain crosses that stake, they die.

6. Cockroach Killing Bait

Cockroach Killing Bait Powder is effective in killing not only cockroaches but also their eggs. Its dust should be sprinkled where the chain will come. It is also environment friendly as it is a chemical free powder.

How much is the price?

The grams of such products available in the market are different. Accordingly, its price also varies. Generally, its price starts from 200.

This is how cockroaches spread disease in the kitchen

Even after the summer season starts, one should be careful in eating. Food spoils quickly. On top of that, flies and cockroaches contaminate food. Flies can be controlled, but it is difficult to control after the chain spreads.

Especially, the chain that lives in the corner of the kitchen is also safe in places like the toilet drain. Thus it is not so easy to eradicate the chain because it is safe anywhere and has high reproductive capacity.

This is a life that has been on earth for thousands, millions of years. Chains are found in every house. Chains are found in the corners of the house. There are chains everywhere, bedroom, kitchen. Such chains contaminate food. When we eat such food, we get stomach problems. Vomiting or diarrhea may occur.

There is a possibility of food poisoning due to chain link. Apart from this, typhoid can also be a problem. Why this happens is that the chain is the main source of spreading the virus called Salmonella.

Allergies are caused by cockroaches. It can cause skin problems. Especially the chain produces saliva from the mouth. Such saliva can remain in any kitchen item. Saliva remains on dishes and food. In addition, the saliva of the snake remains in the bed of the mosquito, which causes the problem of allergies.

Cockroach stomach bacteria gets into the food. It causes problems in digestion. According to a study, the bacterium Pseudomonas aeruginosa is found in the stomach of cockroaches. It causes urinary tract infections, digestive problems and sepsis.

Chain is an enemy for asthma patients. An increase in the number of cockroaches in the house means more problems for asthma patients.

How to avoid?

-Sangla spreads very fast in summer. Its ability to produce children is high. Can't even be killed easily. Because even if its head is cut off, it can stay alive for a few days. It usually hides in kitchen corners, beds, drawers, etc. In this way, some home remedies can also be used to get rid of the hidden chains.

- The first way to get rid of cockroaches is to clean the house. A clean and bright place is not suitable for it.

- Grind garlic, onion and pepper equally. Prepare the solution by mixing the paste with water. Now put that solution in a bottle and sprinkle it on the corner of the chain. After regular spraying of the solution for some time, the problem of chain link is relieved.

- Dry and baking soda should be mixed in equal amounts and placed in a place where the cockroaches live. A little water should also be kept next to it. After eating soda, it drinks water and dies. Baking soda is harmful when it enters its stomach.

Make soap solution by dissolving detergent in water. Any type of soap can be used for this. This solution should be sprayed on the place where the chain stays with the medium of the sprayer.

How did the chain spread around the world?

For the study, the researchers collected 280 chains from 17 countries on 6 continents.

 Be it a bed or a drawer. Whether it is a kitchen faucet or a bathroom faucet, we are seeing chains. 6 Legs No matter how much you beat this worm, it will not die immediately.

Even if you kill them by spraying pesticides, they will appear again in the same number after a couple of days. Where did the chains that occupied the corners of the house originate and how did they spread around the world? Researchers have found interesting facts about this.

A recently published study showed that cockroaches originated in India and Myanmar and gradually spread elsewhere. It has been studied through chain genetics.

It has explored the thousand-year history of how cockroaches reached Europe and other continents through South East Asia. According to the study, cockroaches spread around the world by traveling with other species or people.

For the study, the researchers collected 280 chains from 17 countries on 6 continents. According to them, the cockroach that is currently spreading around the world is of the German variety. According to researchers, its origin is in Southeast Asia 2100 years ago.

Professor Stephen Richard, who studies insect genetics at Baylor College of Medicine, told the AP, "This research is not just related to one insect. It is also related to insects and humans.

It is seen that the chain has spread around the world through two routes. It seems that cockroaches came to Western countries from West Asia 1200 years ago. According to the researchers, cockroaches came to the West from bread baskets. After that, the researchers claim that the chain entered Europe from the soldiers of the British East India Company who reached Europe 270 years ago.

Researchers say that the German cockroach, a common species found around the world, originated from Myanmar or India. They say that they moved from there.

Cockroaches of the German species are considered to be the most deadly. It is found in warmer or cooler places. This type of chain is more common in bathrooms and kitchens. It infects humans with diseases such as salmonella or E-coli. "The origin of the German cockroach is a bit of a mystery," says the researcher.

If we look at historical facts, cockroaches were more widespread in Europe towards the end of the 19th century and the beginning of the 20th century. Researchers say that cockroaches are now more common in Africa and Asia.

The German chain connects with Asia. The Bay of Bengal region is believed to be its origin. Although this species is seen to have reached western countries from India and Myanmar 1200 years ago, researchers say that it reached Germany 250 years ago.

Studies have shown that its spread has increased since the 20th century. According to the researchers, the heaters used in the vehicles and the rooms and the pipes connected to the houses have further helped in its spread.

How healthy are you? It can be detected by the color of urine

 How healthy are you? It can be detected by the color of urine

Red, yellow, pink and green. Sometimes the color of urine can be like a rainbow. It can also be purple, orange or blue in color. Many such changes in the color of urine cannot be considered a normal condition.

Our body removes waste through urine. It also flushes out the nitrogenous wastes that are formed by mixing proteins, muscles and red blood cells in the body.

In addition, many other substances such as vitamins and medicines that we eat are excreted from the body through urine.

There are some elements which should not be present in urine. So, when you have a health problem, the question that the doctor often asks is, 'What is the color of your urine?'

From the answer to this question, what is the health condition of the doctor and what kind of treatment can be given? It is easy to guess roughly.

red color

If the color of the urine is red, it indicates that there is blood in it. It can cause problems in any part of the body related to the urinary system. If there is blood in the kidney, bladder, prostate or any tube connected to the ureter, the urine may be red.

Similarly, how blood is excreted through urine depends on many physical conditions. For example, what is the amount of blood in the urine? Looking at how fresh? And, are there other problems while urinating?

If there is a lot of bleeding, the color of the urine looks like 'red wine'.

Such bleeding can be due to many reasons. For example, kidney stones, cancer, trauma, any infection in the urinary tract. Even if you eat beetroot more than necessary, the color of urine can be red.

Under normal conditions, our urine looks like yellow color and orange color. It also depends on how much water we drink.

As water becomes less, the color of urine becomes dark yellow and sometimes orange in color.

If you drink enough fluids, the color of urine will be thin and pale yellow. The substance that makes urine yellow is called 'urobilin'.

Its production process begins with the breakdown of old red blood cells in the body. Those blood cells that are not in good shape need to be removed from the body system.

In this process, a compound called bilirubin is formed. It exits the body to some extent through the urinary tract and to some extent through the intestines. Bilirubin is used in our liver to produce bile that is released when we eat. This pitta is important for digestion and helps break down fat in the body.

Bile stays in the intestines and passes out through the stool. Due to this pitta, the stool looks brown in color. Bile can also be unable to reach the intestine, which indicates gallstones or cancer blocking the bile ducts. In this case, bilirubin returns to the bloodstream. And it comes out through urine.

Therefore, the color starts to darken, appearing orange or brown. If the amount of bilirubin increases, the color of the skin also starts to turn yellow. This condition of the body is called 'obstructive jaundice' i.e. a type of jaundice.

In this case, if the amount of bilirubin increases, the color of the face becomes yellow. Some medications, including the antibiotic rifampicin, can cause orange urine.

Green and blue

Green and blue colors are rarely seen. If the color of the urine is green or blue while urinating in the toilet, the person may be surprised.

If green or blue dyes are used to color any food, the color of urine may be green or blue. Eating such foods in excess can cause such urine.

Taking some medicines like anesthetics, vitamins, antihistamines can also cause the color of urine to be green or blue. Some bacteria also make compounds, which are green in color.

Pseudomonas aeruginosa bacteria produce blue and green colored pyocyanin.

Urinary tract infection can be seen in rare cases. In such a situation, urinating may cause burning and pain.

female stomachache because poisonous food

purple

This situation is also rare. One possible cause of this is porphyria. It is a genetic disease that affects the skin and nervous system.

The second reason for this is a rare disease called Purple Urine Bag Syndrome. Which is due to urinary tract infection.

In this case, using a catheter (a device used medically to remove urine from the body) also makes the urine purple.

pink

A small amount of beetroot can cause the color of urine to be pink instead of dark red. In such cases, urologists compare it to red wine.

There may be other colors of urine, which are not part of the rainbow. Some are dark in color. Usually brown or black. When this happens, doctors may compare it to Coca-Cola.

other diseases

The color of the urine can be brown or black, which the doctor can compare to Coca-Cola. Sometimes this color appears when muscles are broken down and converted into a compound called myoglobin. Which is a sign of a serious disease called rhabdomyolysis. Therefore, excessive exertion or the use of some medicines may be necessary.

Similarly, bilirubin can also cause black and gray color. Bilirubin makes the urine so dark that it appears both black and brown in color.

Kidney swelling

This color can also be seen in acne (glomerulonephritis). Due to this, when passing through the urinary tract, the urine changes from red to brown in color and sometimes the urine can be colorless.

Urine should not be dark yellow in color. Likewise, a large amount of thin urine can also indicate some diseases. Whether it is due to diabetes or excessive alcohol consumption.

It shows how many different colors our urine can be and how many different problems it can indicate. And, this is by no means a list of every problem.

But understanding the reason for the change in urine color will help you decide whether to drink water or see a doctor.

Is frequent urination at night a sign of diabetes?

A night's sleep acts as a medicine for the tiredness of the day. If something disturbs the sleep, there will be many problems. Frequent urination at night is one of the reasons that disrupts sleep.

If you have to go through this problem every day, it is not normal. This problem is related to diet and lifestyle, Dr. Veer Hospital's chief consultant Eurosurgeon. Ravin Bahadur Basnet says.

"Frequent urination at night can also indicate diabetes, urinary tract infection or prostate disease," he says.

Drinking a lot of water makes you urinate frequently?

Many people think that because they drink a lot of water before going to bed, it is normal to urinate a lot at night. But it doesn't always happen. This can be a symptom of diabetes and other serious problems. Vinay Bhattarai says.

If you drink a lot of water before going to bed, sometimes you may urinate frequently at night. But if there is a problem of frequent urination at night, drinking water before going to sleep or drinking too much water may not be the reason, he says.

Dr. Bhattarai continues, “Diabetes increases blood sugar levels, which puts a lot of pressure on the kidneys and they cannot absorb the extra sugar completely. As a result, excess sugar is excreted through urine, but at this time, a large amount of water is also absorbed from the body. As a result, more urine starts coming out. In such a situation, when you feel very thirsty, the amount of water increases and you urinate frequently.

In diabetes, there is frequent urination not only at night but also during the day. If there is a problem of dry mouth and frequent urination, Bhattarai suggests getting diabetes checked.

Other causes of frequent urination

Dr. If you do not urinate frequently during the day, but you have to urinate frequently at night, it may also be due to heart problems. Basnet says. "If the heart is not working properly during the day, water accumulates in the lower part of the leg while standing and sitting," he says. Makes and may urinate frequently at night.'

Frequent urination in men can be a symptom of prostate problems. As the age increases, the prostate gland increases and frequent urination occurs not only at night but also during the day.

"Urinary tract infection (UTI) due to the infection of the urinary tract, the problem of frequent urination at night also appears," said Dr. Bhattarai says, "Even if there is an infection in the kidneys, urine can come many times during the night."

He says that a woman's frequent urination at night is also a common early sign of pregnancy. He says that this problem appears when the growing fetus puts pressure on the bladder.

If you urinate frequently at night, you should first have a urine test to identify whether there is any health problem. If there is no identification from that, other tests such as ultrasound should be done," said Dr. Bhattarai says, "We find out whether there is any problem in the test. If a problem appears, it should be treated on the advice of a doctor.

How can the patient recover quickly?

 How can the patient recover quickly?

A recent research has revealed that the human brain has made a timetable for the work of cells throughout the body.

During the 24 hours of the day, these cells work according to the same schedule, called the 'circadian rhythm' or 'body clock', the biological clock. According to this biological clock, the way the body works during the day and night is different. The body works in different ways at different times of the 24 hours. The Greek physician Hippocrates understood this long ago.

In traditional Chinese medicine, it is mentioned that the lungs work best from 3 am to 5 am, the heart from 11 am to 1 pm, and the kidneys from 5 pm to 7 pm.

Perhaps based on this, new research is being conducted in this direction today. Research by biologist John O'Neill has shown that cells called "fibroblasts" quickly repair tissues damaged by injuries during the day. Fibroblast cells penetrate the skin cells to the site of injury, and help it to heal.

After evaluating the International Burn Injury Database, Professor O'Neill said in his research, "People who burn at night take 11 days longer to heal compared to patients who burn during the day."

The biological clock must be understood

Our body's ability to fight disease also affects our body clock. It is important to have a strong immune system to fight any kind of infection that spreads in the body.

Virologist Rachel Edgar is researching the relationship between the 'body clock' biological clock and viral infections. He has researched the ringworm virus in mice.

According to him, this virus is 10 times more active at night and its effect is much less in the morning. This change is probably due to the immune system being less active. The rhythm of the infected cells is also effective in increasing the infection.

Similar results have been observed in seasonal fever. If you take the medicine in the morning rather than in the afternoon, you will get relief sooner. But it is also true that the chances of getting sick during the day are more. The same principle does not apply to different types of infections.

Medicines should be taken at the right time

Professor Edgar says, 'If it is known at what time the virus is affecting the surrounding cells, it can be prevented from spreading through antiviral therapy. By doing this, the amount of antiviral drugs can also be reduced.

According to the World Health Organization, about 250 basic and essential medicines are available in almost all hospitals in the world. But the time to take all of them is different. The effects of these drugs are determined by the body's internal cellular clock. Because of this, the effect of medicine may be less or more. These include painkillers, blood pressure, asthma and cancer medications.

How effective the medicine will be depends on when it is used. This means that if those medicines are not taken at the right time, their effect will be reduced.

For example, if blood pressure medication is taken in the evening instead of in the morning, it is only 60% effective. Another study showed that the effect of radiation therapy was greater in the afternoon than in the morning.

Not everyone's body works the same way

It is not so easy to find out which medicine is more effective at what time and at what time. It is not always possible for the patient to take the medicine at the right time. Also, the mathematics behind the medicine cannot be explained to the patient.

Many times patients take time to recover if they do not take medication on time. Medicines should be taken regularly without skipping a beat. If the medicine is stopped in between, the medicine will not work properly. Patients do not understand this.

Every person's 'body clock' is different. Some people's sleeping, waking up and eating time do not match. Some have the habit of staying up late at night and sleeping late in the morning.

Many people work at night. As a result, the rhythm of their 'body clock' becomes completely different, which also affects their health.

Light, sleep and time

Our platelets and blood clotting cells grow during the day. Also, adrenaline hormone, which increases the heart rate and constricts the nerves, is also released more during the day.

In some intensive care units or cardiac care units, dim lights are turned on at night, which is good for patients. The time of day and night and the patient's biological clock play an important role in many types of surgery and speedy recovery. Researchers hope to soon develop a circadian pill to cure heart disease, an environment that can be used in the presence or absence of light as needed.

Light, sleep and time are the most important to maintain good health, but not all of us pay attention to these things. From cancer, heart disease to allergy patients, medicine is given when it works best in the body. It helps the patient to recover quickly.

Mobile phone addiction and junk food can cause serious health problems in children

 Mobile phone addiction and junk food can cause serious health problems in children

A bad lifestyle increases the risk of many diseases. Due to bad lifestyle, not only old people, but also young people are falling prey to various diseases these days. Not only adults, but also small children are suffering from many diseases due to wrong lifestyle and diet.

Recently, children are more at risk of diseases than adults, because children prefer to eat outside the home, they prefer to play mobile games than to go out to play. If parents do not pay attention to their children's lifestyle and diet, then the children may face many health problems in the future.

Bad lifestyle and diet can cause such health problems

Foods like junk food and packet food outside can cause malnutrition in children due to lack of nutrition. Artificial colors, sugar, fatty substances, sodium etc. are mixed, which causes the problem of increasing obesity. There is a problem like tonsils after eating cold ice cream juices.

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Consuming such food can lead to problems like stomach problems, obesity and later heart problems, diabetes and cancer.

Children use mobile phones a lot and are not physically active. Problems such as eye problems and virtual autism have also appeared due to using too many mobile phones. Special attention should be paid to these two things to save children from various health problems.

Give home cooked food

Junk food is becoming a headache for children's health. Children are more attracted to junk food and packet food available in the market than home made food. Junk food itself is not a fresh, nutritious and balanced meal. Artificial colors, sugar, fatty substances, sodium etc. are mixed in such foods, which can cause many diseases from obesity.

After filling their stomach with junk food, children do not eat other nutritious food. This causes them to lack nutrition. Therefore, children should be allowed to eat fresh home-made food rather than market food. Therefore, it is possible to prepare food for the children at home and arrange the time.

Send the children outside to play

Today's children have started spending more time on mobiles, tabloids and laptops. It has also become a good excuse for parents to deceive their children. But children should be encouraged to play more outdoor games, where their bodies are active. It increases physical activity. Good returns on overall health.

Physical fitness is necessary for a child's mental development. If the body is strong, healthy, fit, they can easily accept what they hear and see.

Physical fitness is also important for intellectual development. Therefore, exercise is essential for physical fitness. If children are used to outdoor games, they get physical exercise. They play with their friends, run and jump. It is a good physical exercise.

How can patients travel by plane?

How can patients travel by plane?

Firstly, airlines generally do not allow sick passengers to board the aircraft. Because the risks are different according to the nature of different diseases. In such a situation, if something suddenly happens to the patient, other than first aid (primary treatment) and oxygen supplement, other hospital facilities are not available on the ship. Therefore, all sick passengers must obtain a 'fit to fly' certificate from the relevant doctor before their flight.

But saying this does not mean that patients should not travel by ship. If depending on the severity of the patient, non-medical and medical service personnel can go with him. Similarly, according to the patient's condition and illness, the medical staff may include nurses, paramedics or doctors.

Are there any special services on the plane for patients?

In-flight medical facilities depend on the size and duration of the flight as well as whether the flight is domestic or international.

If used for short-haul domestic flights, medical facilities are limited to first-aid boxes for small-sized aircraft with a carrying capacity of 20-50 passengers. It contains basic items like bandages, antiseptics, antacids, anti-empties, pain killers etc.

A variety of oral and liquid medications are kept on large planes used for international flights. In addition, such aircraft may have oxygen supplements and portable defibrillators. Such a defibrillator is called AED ie automatic external defibrillator.

A defibrillator is a device that produces an electrical charge or current in the heart to restore (bring) the heartbeat back to normal. A defibrillator is used when the heart stops beating due to cardiac arrest.

How is it taken care of if someone suddenly gets sick on the plane?

It is not the same for everyone, it depends on the disease or complications of the patient. For example, travelers may have panic attacks, which are often seen in Nepali workers returning from the Gulf countries and Malaysia. In such a case, besides reassuring the patient, water, oxygen and tranquilizers are also given.

Another passenger may have breathing problems due to asthma. In such a case, nasal oxygen (supplement oxygen) and bronchodilator inhaler can be provided according to the patient's oxygen level measurement with the oximeter.

In another example, appropriate medication is provided to passengers in case of persistent vomiting or dizziness. In case of acute heart attack, brain hemorrhage or clots, the nearest airport should be taken to the hospital. In conclusion, an attempt is made to handle the health condition of the passengers according to the available resources and staff's ability in the aircraft. If it is not possible, it will be taken to the nearest airport as soon as possible.

What to do if a passenger faints on the plane?

There are many reasons for fainting. If the passenger is unconscious due to panic attack or flight phobia (fear of flying), it is sufficient to monitor pulse rate, oxygen saturation and blood pressure as well as reassure the patient.

Another cause of fainting can be due to high or low blood sugar levels. In that case, blood sugar level can be measured with the help of glucometer. If the patient's blood sugar level is high, supplementary medicine can be given to control the sugar level and if the level is too low, he can be given enough glucose food.

Other causes of fainting can be fasting or drinking too much alcohol. Excessive hyperventilation (extremely nervous and rapid breathing) due to the fear of air travel can also lead to fainting.

In case of unconsciousness, it can be controlled in the following order:

1. It should be kept in an open place without overcrowding.

2. Both legs should be lifted.

3. Blood pressure, pulse rate and oxygen level should be monitored. If there is a cardiac (heart) or cerebrovascular accident, the nearest airport should be taken to the hospital as soon as possible.

Dr. Ranjit Baral

Can a pregnant woman travel on a ship?

There are pregnancy policy tables for air travel. From the said table, it is clear how cases of pregnancy are considered eligible or ineligible for flying.

Up to the 28th week of pregnancy and pregnant women who are in normal condition can easily fly without any restrictions. A person who is after the 28th week of pregnancy is required to obtain a medical certificate of 'fit to fly' from an obstetrician and gynecologist and an airline doctor to board a flight.

Likewise, late pregnancy (after the 35th week of pregnancy) and advanced pregnancy ie 'malposition' (a situation where the baby's head is in the wrong direction in the mother's womb) or 'twin' pregnancy are not allowed.

Are emergency patients carried on board or not?

Even in an emergency, it depends on what kind of situation it is. In case of unplanned cases like accidents, helicopters or small planes are used to rescue sick or injured people. Similarly planned case According to the situation, para-medics and nurses and non-medical staff can be deployed in mild cases. In such cases, medicines (especially given by injection) are given by the staff and the patient is monitored from time to time.

Doctors are deployed in extremely serious situations in anticipation of unpleasant events. For example, on long-haul flights, passengers with long-term asthma may have breathing problems, where steroids and bronchodilators must be given by injection.

What should be done if they have to travel by air?

Commercial airlines are not considered suitable for patients with very serious health conditions. In such cases, air ambulances are used, which are very expensive. But it has nurses and doctors as well as all the facilities of a 'mini-hospital'.

This is how face yoga can be done to brighten the face

This is how face yoga can be done to brighten the face

People are taking various measures to look beautiful and attractive. They resort to different types of creams, treatments and many other measures. Although all these will bring shine to the face, it cannot reduce the effects of aging on the face.

In such a situation, exercise for the face can prove to be very useful. For this you can do 'face yoga'. Just as yoga is important for health, it is equally beneficial for the face. How to do 'face yoga' to make your face attractive, what are its benefits? let's know

What is face yoga?

Face yoga is the exercise of facial muscles. It can make facial muscles flexible, improve blood circulation, relax, nourish and reduce the effects of aging on the skin.

What kind of yoga?

Lion pose

Throne yoga is done as a lion opens its mouth while roaring. It strengthens the mouth muscles. The lion pose tightens all the muscles of the face, improves blood circulation and also brings glow. This is one of the best yoga for face.

method

- First of all, lay a mat on the floor. This method can also be done sitting in bed.

-Sitting in Sukhasana and touching the mat with your hands. Extend the fingers of both hands near the knees. In this case, the elbow should be straight.

- Open your mouth well, stick your tongue out, spread your tongue out and roar like a lion so that the pressure on the facial muscles is reached.

-Repeat twice or four times every day in the morning.

Tap

It is important to start your routine by gently tapping the entire face and neck with your fingertips, i.e. by applying quick pressure to the face with your fingertips. This awakens the skin, increases blood circulation and produces elastin and collagen. makes

method

- Apply pressure by tapping on your forehead with the tips of your fingers, start tapping from the middle of the forehead and move towards the forehead.

-Starting from the chin and going through the base of the nose, tap the tap on your cheeks.

- Keep tapping your cheeks in an upward motion from the chin bone to the cheek bone.

-Tap above the upper lip for about three seconds, then tap tap below the lower lip for a few seconds.

Happy Frog

When a frog croaks like it is happy, it is called 'Happy Frog'. Face volume decreases with age. This pose tightens sagging cheeks and makes them look fuller.

In this mudra, the lower lip and the upper lip are joined together to make a smile. Repeat this exercise 20 times.

Kisses and smiles

In this practice, the lips are made to smile for a while and kiss for a while. It does not cause wrinkles on the cheeks.

method

- Take it near the lips with the thieving finger and middle finger.

- Then close the mouth and make a shape as if kissing and give a smile.

- Sit in the kissing posture for 10 seconds and then keep smiling for 10 seconds.

-Then come to rest position.

fish face

This mudra brightens the face and makes the lips look pink. Helps to improve muscle function.

method

- Close your eyes first.

-Pull your lips and cheeks inward to give a fish-like shape and hold for 30 seconds.

-Then smile for 30 seconds.

- Do this yoga three to five times a day.

Chin lift

Many people are suffering from the problem of double chin. Double chin makes laughing and speaking difficult. Chin lift yoga is the solution to this problem. In addition, it also works to improve the functioning of the jaw and neck muscles.

method

-Lift your head and look at the ceiling.

- Push forward as if trying to kiss the ceiling while trying to reach your lips. Continue this for a few seconds.

- Slowly return to your previous position.

-Repeat this facial yoga process three to four times.

Mouthwash technique

Mouthwash Technique Yoga is very easy and can be done at any time. The mouthwash method helps to tone the cheeks and remove excess fat from the face. This yoga is also effective in the problem of double chin.

method

- When rinsing your mouth with water, fill your cheeks with air in your mouth as if you were filling your mouth with water.

-When tired, rest for a while.

- Repeat this process two-three times.

Eye focus

This eye yoga helps to make the eyebrows beautiful and attractive.

method

- Spread your eyes as wide as possible. Do not squint your eyes while doing this.

- Now pay attention to see things as far away as possible.

-Slowly pay attention to nearby things.

-Repeat this process for a few seconds, rest for a few seconds.

Can the tattoo be removed completely?

Can the tattoo be removed completely?

The practice of carving tattoos on various parts of the body was not only present in Nepal but also since before. Especially Newar, Tharu and other communities have a tradition of tattooing. But recently tattoo is growing as a fashion. There is a craze for tattoos in today's youth.

Gastric damage can cause ulcers in children

Swelling of the stomach or small intestine is called gastric. Gastric in colloquial language but its real name is gastritis. Gastritis can occur in anyone from children to the elderly.

Can a damaged liver become healthy again?

Can a damaged liver become healthy again?

The liver plays a key role in keeping the body healthy by taking out the waste. The liver separates nutrients such as vitamins, minerals, and antioxidants in our body and delivers them to various organs according to the needs of the body.

It can even lead to death if Pinas is damaged

It can even lead to death if Pinas is damaged

It seems common, but it is a difficult and complicated problem, Pinas. Some pinas heal normally, some require surgery. According to the doctor, if Pinas has been going on for a long time, it is necessary to seek treatment. If not treated in time, it can lead to serious complications.

What can cause blood in the stool? | What is Ayurvedic treatment for cold?

What can cause blood in the stool?

People who have the problem of bleeding from the stool go to the hospital for treatment of piles. Especially in case of piles, fistula, fissure, there is blood in the stool. Similarly, there is blood in the stool when there is constipation and intestinal problems.

A luxurious lifestyle can lead to constipation

Ash rest and idle routine. Spicy, fried-fried, packaged food. Drinks like alcohol. That's enough for constipation.

Yoga and Pranayama can help you get rid of high blood pressure medication

High blood pressure is basically a lifestyle related problem. Some people also have high blood pressure genetically. However, poor diet, lifestyle, and mental disorders are the main causes of high blood pressure. Is it then possible to keep the blood pressure balanced by improving the lifestyle?

There will be no more labor pains: a child can be born through easy methods

Pregnancy is the most important time in a woman's life. The experience of growing in his stomach is unique for him. But as much as the mind is happy during pregnancy, the body may be facing various pains.

This is how you can fill out the EDV form at home

The United States of America has also opened the EDV (Electronic Diversity Visa) lottery for the year 2024. To apply for this, a long crowd is now seen in various cyber, photo shops etc. Even though the EDV form can be filled for free, such shops have been filling the form by taking voluntary money from people.

Pornography can destroy a couple's sex life

Various studies have shown that with the prevalence of the Internet, most people are addicted to pornography. Not only in Nepal, the number of people watching pornography is high all over the world. According to a study conducted by a website, more than 300 million people worldwide are watching porn videos at the same time.

With the implementation of MDMS, can foreign tourists use Nepali SIM or not?

Nepal Telecommunication Authority has launched the Mobile Device Management System (MDMS) for the prevention and control of illegal mobiles.