Can high blood pressure be controlled by diet?

 Can high blood pressure be controlled by diet?

There are various reasons behind high blood pressure. Like, hereditary, kidney and heart problems, stress etc. Along with that, the main responsible food is also considered in this.

The World Health Organization has also recommended the 'Dash Diet' diet plan to control high blood pressure. Which suggests how high blood pressure can be controlled with the help of diet.

The Dash Diet recommends eating whole grains, colorful fruits and vegetables, as they are rich in antioxidants and flavonoids.

Recently, doctors also say that the problem of high blood pressure has increased due to diet. There are some foods that we eat, which increase blood pressure. But the problem can be controlled if the quantity and balance is eaten. You should eat in such a way that you get nutrition and not disorder. In this case, diet plays an important role in increasing and controlling high blood pressure.

These foods play a role in increasing blood pressure

Magnesium deficiency increases the risk of high blood pressure. As soon as there is a lack of magnesium, an increase in calcium increases the blood pressure by narrowing the blood vessels.

If more salt is used, the sodium present in it increases the risk of high blood pressure and heart disease. Generally speaking, the more sodium in the blood, the more water it draws into the blood vessels.

It increases blood pressure and then increases the risk of heart attack and stroke. Excessively greasy, fried food can also cause obesity and high blood pressure. Alcohol, cigarettes, packaged foods also increase the risk of high blood pressure.

Obesity can also be a cause of high blood pressure. Obesity is an increase in body fat, when body fat increases, it narrows the blood vessels. When the veins are narrowed, it becomes difficult for the heart to work. As a result, blood pressure may increase.

Foods that control high blood pressure

Since potassium reduces the effect of sodium, you should eat more potassium-rich fruits and vegetables. Milk, curd and mohi contain calcium which helps in controlling blood pressure. Do not skip the salt. Many people eat vegetables without salt after high blood pressure, which is wrong. People with high blood pressure also need salt, so salt should be eaten but its quantity should be reduced.

Blood pressure can be controlled by consuming foods rich in magnesium which causes blood pressure problems due to lack of magnesium. We get magnesium through food. Bananas, broccoli, beans, cashews, almonds, avocados, fish, walnuts, green vegetables, legumes, parsley seeds, soybeans, sesame seeds, and tofu are the main sources of magnesium.

Bitter foods like green tea and bitter gourd also help in controlling blood pressure. Bitter foods contain potassium and magnesium. Potassium removes sodium from the body through water as urine. By reducing the amount of blood in the body, it reduces the pressure on the artery walls. The effect of which is only for some time. Similarly, magnesium makes blood vessels flexible and wide and lowers blood pressure. But before eating, you should consult a doctor.

If the doctor has advised you to take medicine, you should take it regularly. Blood pressure can be brought under control by staying away from alcohol and smoking, controlling anger, incorporating yoga and meditation into your daily routine, staying busy, walking, not letting stress dominate you, and making a regular schedule of meals.

How healthy are you? It can be detected by the color of urine

 How healthy are you? It can be detected by the color of urine

Red, yellow, pink and green. Sometimes the color of urine can be like a rainbow. It can also be purple, orange or blue in color. Many such changes in the color of urine cannot be considered a normal condition.

Our body removes waste through urine. It also flushes out the nitrogenous wastes that are formed by mixing proteins, muscles and red blood cells in the body.

In addition, many other substances such as vitamins and medicines that we eat are excreted from the body through urine.

There are some elements which should not be present in urine. So, when you have a health problem, the question that the doctor often asks is, 'What is the color of your urine?'

From the answer to this question, what is the health condition of the doctor and what kind of treatment can be given? It is easy to guess roughly.

red color

If the color of the urine is red, it indicates that there is blood in it. It can cause problems in any part of the body related to the urinary system. If there is blood in the kidney, bladder, prostate or any tube connected to the ureter, the urine may be red.

Similarly, how blood is excreted through urine depends on many physical conditions. For example, what is the amount of blood in the urine? Looking at how fresh? And, are there other problems while urinating?

If there is a lot of bleeding, the color of the urine looks like 'red wine'.

Such bleeding can be due to many reasons. For example, kidney stones, cancer, trauma, any infection in the urinary tract. Even if you eat beetroot more than necessary, the color of urine can be red.

Under normal conditions, our urine looks like yellow color and orange color. It also depends on how much water we drink.

As water becomes less, the color of urine becomes dark yellow and sometimes orange in color.

If you drink enough fluids, the color of urine will be thin and pale yellow. The substance that makes urine yellow is called 'urobilin'.

Its production process begins with the breakdown of old red blood cells in the body. Those blood cells that are not in good shape need to be removed from the body system.

In this process, a compound called bilirubin is formed. It exits the body to some extent through the urinary tract and to some extent through the intestines. Bilirubin is used in our liver to produce bile that is released when we eat. This pitta is important for digestion and helps break down fat in the body.

Bile stays in the intestines and passes out through the stool. Due to this pitta, the stool looks brown in color. Bile can also be unable to reach the intestine, which indicates gallstones or cancer blocking the bile ducts. In this case, bilirubin returns to the bloodstream. And it comes out through urine.

Therefore, the color starts to darken, appearing orange or brown. If the amount of bilirubin increases, the color of the skin also starts to turn yellow. This condition of the body is called 'obstructive jaundice' i.e. a type of jaundice.

In this case, if the amount of bilirubin increases, the color of the face becomes yellow. Some medications, including the antibiotic rifampicin, can cause orange urine.

Green and blue

Green and blue colors are rarely seen. If the color of the urine is green or blue while urinating in the toilet, the person may be surprised.

If green or blue dyes are used to color any food, the color of urine may be green or blue. Eating such foods in excess can cause such urine.

Taking some medicines like anesthetics, vitamins, antihistamines can also cause the color of urine to be green or blue. Some bacteria also make compounds, which are green in color.

Pseudomonas aeruginosa bacteria produce blue and green colored pyocyanin.

Urinary tract infection can be seen in rare cases. In such a situation, urinating may cause burning and pain.

female stomachache because poisonous food

purple

This situation is also rare. One possible cause of this is porphyria. It is a genetic disease that affects the skin and nervous system.

The second reason for this is a rare disease called Purple Urine Bag Syndrome. Which is due to urinary tract infection.

In this case, using a catheter (a device used medically to remove urine from the body) also makes the urine purple.

pink

A small amount of beetroot can cause the color of urine to be pink instead of dark red. In such cases, urologists compare it to red wine.

There may be other colors of urine, which are not part of the rainbow. Some are dark in color. Usually brown or black. When this happens, doctors may compare it to Coca-Cola.

other diseases

The color of the urine can be brown or black, which the doctor can compare to Coca-Cola. Sometimes this color appears when muscles are broken down and converted into a compound called myoglobin. Which is a sign of a serious disease called rhabdomyolysis. Therefore, excessive exertion or the use of some medicines may be necessary.

Similarly, bilirubin can also cause black and gray color. Bilirubin makes the urine so dark that it appears both black and brown in color.

Kidney swelling

This color can also be seen in acne (glomerulonephritis). Due to this, when passing through the urinary tract, the urine changes from red to brown in color and sometimes the urine can be colorless.

Urine should not be dark yellow in color. Likewise, a large amount of thin urine can also indicate some diseases. Whether it is due to diabetes or excessive alcohol consumption.

It shows how many different colors our urine can be and how many different problems it can indicate. And, this is by no means a list of every problem.

But understanding the reason for the change in urine color will help you decide whether to drink water or see a doctor.

Is frequent urination at night a sign of diabetes?

A night's sleep acts as a medicine for the tiredness of the day. If something disturbs the sleep, there will be many problems. Frequent urination at night is one of the reasons that disrupts sleep.

If you have to go through this problem every day, it is not normal. This problem is related to diet and lifestyle, Dr. Veer Hospital's chief consultant Eurosurgeon. Ravin Bahadur Basnet says.

"Frequent urination at night can also indicate diabetes, urinary tract infection or prostate disease," he says.

Drinking a lot of water makes you urinate frequently?

Many people think that because they drink a lot of water before going to bed, it is normal to urinate a lot at night. But it doesn't always happen. This can be a symptom of diabetes and other serious problems. Vinay Bhattarai says.

If you drink a lot of water before going to bed, sometimes you may urinate frequently at night. But if there is a problem of frequent urination at night, drinking water before going to sleep or drinking too much water may not be the reason, he says.

Dr. Bhattarai continues, “Diabetes increases blood sugar levels, which puts a lot of pressure on the kidneys and they cannot absorb the extra sugar completely. As a result, excess sugar is excreted through urine, but at this time, a large amount of water is also absorbed from the body. As a result, more urine starts coming out. In such a situation, when you feel very thirsty, the amount of water increases and you urinate frequently.

In diabetes, there is frequent urination not only at night but also during the day. If there is a problem of dry mouth and frequent urination, Bhattarai suggests getting diabetes checked.

Other causes of frequent urination

Dr. If you do not urinate frequently during the day, but you have to urinate frequently at night, it may also be due to heart problems. Basnet says. "If the heart is not working properly during the day, water accumulates in the lower part of the leg while standing and sitting," he says. Makes and may urinate frequently at night.'

Frequent urination in men can be a symptom of prostate problems. As the age increases, the prostate gland increases and frequent urination occurs not only at night but also during the day.

"Urinary tract infection (UTI) due to the infection of the urinary tract, the problem of frequent urination at night also appears," said Dr. Bhattarai says, "Even if there is an infection in the kidneys, urine can come many times during the night."

He says that a woman's frequent urination at night is also a common early sign of pregnancy. He says that this problem appears when the growing fetus puts pressure on the bladder.

If you urinate frequently at night, you should first have a urine test to identify whether there is any health problem. If there is no identification from that, other tests such as ultrasound should be done," said Dr. Bhattarai says, "We find out whether there is any problem in the test. If a problem appears, it should be treated on the advice of a doctor.

What do you understand by Reductionism and non-reductionism. Discuss with reference.

What do you understand by Reductionism and non-reductionism. Discuss with reference. 

**Reductionism and Non-Reductionism: A Sociological Perspective**

Reductionism and non-reductionism are contrasting philosophical and methodological approaches that have implications for how we understand complex social phenomena. In the field of sociology, these concepts have been central in shaping how researchers approach the study of society and human behavior.

**Reductionism:**

Reductionism refers to the approach of explaining complex phenomena by breaking them down into simpler, more fundamental parts. In sociology, reductionism involves attempting to explain societal phenomena by reducing them to individual-level factors or mechanisms. This approach is rooted in a belief that understanding the behavior of individuals will inherently lead to an understanding of larger social structures and processes.

A classic example of reductionism in sociology can be found in the study of deviance. Early positivist criminologists such as Cesare Lombroso sought to explain criminal behavior by reducing it to individual physical characteristics or traits. This reductionist approach aimed to find a single cause for complex social phenomena, overlooking broader societal factors that contribute to deviance.

**Non-Reductionism:**

Non-reductionism, on the other hand, asserts that complex phenomena cannot be adequately understood solely by breaking them down into their constituent parts. It emphasizes the importance of emergent properties that arise from interactions between various elements. In sociology, non-reductionism emphasizes the significance of social structures, institutions, culture, and historical contexts in shaping individual behavior and societal outcomes.

One prominent sociological perspective that aligns with non-reductionism is symbolic interactionism. This approach focuses on the micro-level interactions between individuals and how meanings are constructed through these interactions. Symbolic interactionists argue that social phenomena cannot be reduced to individual behaviors alone, as the meanings attached to actions and symbols are integral to understanding human behavior within a social context.

**Reference to Social Theory:**

A key reference in the discussion of reductionism and non-reductionism is Émile Durkheim's work on suicide. Durkheim's study aimed to understand the social factors influencing suicide rates. Instead of reducing suicide to individual psychological factors, Durkheim highlighted the importance of social integration and social regulation. He demonstrated that suicide rates were influenced by larger societal structures and norms, showcasing the limitations of reductionism in explaining complex social phenomena.

In contrast, Max Weber's concept of verstehen, or empathetic understanding, emphasizes the need to consider the subjective meanings individuals attach to their actions. This aligns with non-reductionist thinking by highlighting the importance of understanding social actions within their broader cultural and historical contexts.

**Implications for Sociology:**

The debate between reductionism and non-reductionism has profound implications for sociological research and analysis. Reductionism can provide valuable insights into individual behaviors and psychological mechanisms, but it risks oversimplifying complex social processes. Non-reductionism reminds us that societal phenomena are multi-dimensional and interconnected, requiring an understanding of how various elements interact to shape outcomes.

Contemporary sociological research often seeks a balance between these perspectives. Mixed-methods approaches, for example, allow researchers to incorporate both individual-level analyses and broader structural considerations. Moreover, a growing emphasis on intersectionality recognizes that individuals' experiences are shaped by multiple dimensions of identity and social context, highlighting the limitations of reductionism in addressing these complexities.

In conclusion, reductionism and non-reductionism represent two contrasting approaches within sociology for understanding complex social phenomena. While reductionism seeks to break down phenomena into simpler components, non-reductionism emphasizes the importance of emergent properties and broader social contexts. The sociological landscape benefits from incorporating insights from both perspectives, ensuring a comprehensive understanding of the intricate interplay between individual actions and societal structures.

How can patients travel by plane?

How can patients travel by plane?

Firstly, airlines generally do not allow sick passengers to board the aircraft. Because the risks are different according to the nature of different diseases. In such a situation, if something suddenly happens to the patient, other than first aid (primary treatment) and oxygen supplement, other hospital facilities are not available on the ship. Therefore, all sick passengers must obtain a 'fit to fly' certificate from the relevant doctor before their flight.

But saying this does not mean that patients should not travel by ship. If depending on the severity of the patient, non-medical and medical service personnel can go with him. Similarly, according to the patient's condition and illness, the medical staff may include nurses, paramedics or doctors.

Are there any special services on the plane for patients?

In-flight medical facilities depend on the size and duration of the flight as well as whether the flight is domestic or international.

If used for short-haul domestic flights, medical facilities are limited to first-aid boxes for small-sized aircraft with a carrying capacity of 20-50 passengers. It contains basic items like bandages, antiseptics, antacids, anti-empties, pain killers etc.

A variety of oral and liquid medications are kept on large planes used for international flights. In addition, such aircraft may have oxygen supplements and portable defibrillators. Such a defibrillator is called AED ie automatic external defibrillator.

A defibrillator is a device that produces an electrical charge or current in the heart to restore (bring) the heartbeat back to normal. A defibrillator is used when the heart stops beating due to cardiac arrest.

How is it taken care of if someone suddenly gets sick on the plane?

It is not the same for everyone, it depends on the disease or complications of the patient. For example, travelers may have panic attacks, which are often seen in Nepali workers returning from the Gulf countries and Malaysia. In such a case, besides reassuring the patient, water, oxygen and tranquilizers are also given.

Another passenger may have breathing problems due to asthma. In such a case, nasal oxygen (supplement oxygen) and bronchodilator inhaler can be provided according to the patient's oxygen level measurement with the oximeter.

In another example, appropriate medication is provided to passengers in case of persistent vomiting or dizziness. In case of acute heart attack, brain hemorrhage or clots, the nearest airport should be taken to the hospital. In conclusion, an attempt is made to handle the health condition of the passengers according to the available resources and staff's ability in the aircraft. If it is not possible, it will be taken to the nearest airport as soon as possible.

What to do if a passenger faints on the plane?

There are many reasons for fainting. If the passenger is unconscious due to panic attack or flight phobia (fear of flying), it is sufficient to monitor pulse rate, oxygen saturation and blood pressure as well as reassure the patient.

Another cause of fainting can be due to high or low blood sugar levels. In that case, blood sugar level can be measured with the help of glucometer. If the patient's blood sugar level is high, supplementary medicine can be given to control the sugar level and if the level is too low, he can be given enough glucose food.

Other causes of fainting can be fasting or drinking too much alcohol. Excessive hyperventilation (extremely nervous and rapid breathing) due to the fear of air travel can also lead to fainting.

In case of unconsciousness, it can be controlled in the following order:

1. It should be kept in an open place without overcrowding.

2. Both legs should be lifted.

3. Blood pressure, pulse rate and oxygen level should be monitored. If there is a cardiac (heart) or cerebrovascular accident, the nearest airport should be taken to the hospital as soon as possible.

Dr. Ranjit Baral

Can a pregnant woman travel on a ship?

There are pregnancy policy tables for air travel. From the said table, it is clear how cases of pregnancy are considered eligible or ineligible for flying.

Up to the 28th week of pregnancy and pregnant women who are in normal condition can easily fly without any restrictions. A person who is after the 28th week of pregnancy is required to obtain a medical certificate of 'fit to fly' from an obstetrician and gynecologist and an airline doctor to board a flight.

Likewise, late pregnancy (after the 35th week of pregnancy) and advanced pregnancy ie 'malposition' (a situation where the baby's head is in the wrong direction in the mother's womb) or 'twin' pregnancy are not allowed.

Are emergency patients carried on board or not?

Even in an emergency, it depends on what kind of situation it is. In case of unplanned cases like accidents, helicopters or small planes are used to rescue sick or injured people. Similarly planned case According to the situation, para-medics and nurses and non-medical staff can be deployed in mild cases. In such cases, medicines (especially given by injection) are given by the staff and the patient is monitored from time to time.

Doctors are deployed in extremely serious situations in anticipation of unpleasant events. For example, on long-haul flights, passengers with long-term asthma may have breathing problems, where steroids and bronchodilators must be given by injection.

What should be done if they have to travel by air?

Commercial airlines are not considered suitable for patients with very serious health conditions. In such cases, air ambulances are used, which are very expensive. But it has nurses and doctors as well as all the facilities of a 'mini-hospital'.

Fistula cannot be cured by medication, surgery is required

A fistula is an unnecessary tube that comes out on the outer surface of the body. Fistulas are often seen around the intestines, skin surface, and rectum. Fistula patients have increased recently. The main reason for this is unhealthy eating.

If the tooth is eaten by worms, should it be pulled out or filled with fluoride cement?

In recent times, awareness about the disease is increasing among the common citizens. But oral and dental health is not given much attention. Common dental diseases are found in most people. It can happen at any age.

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Stephen Boss, also known by his stage name "tWitch," is an American actor, dancer, and television personality.

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Do you eat chow-chow? Take care, let's all see this good advice given by the doctor | These are: Let's know the pros and cons of eating Parsi Munta...

Do you eat chow-chow? Take care, let's all see this good advice given by the doctor

The practice of giving junk food to most of the children by their parents has flourished recently. If the children cry or do not listen to what they say, the practice of giving food to their children is now a problem from villages to cities.

Traveling by air for the first time? Take care of these things

Traveling on a plane for the first time brings both excitement and fear. What should be considered when boarding the plane? How to board the plane, how to sit, how to fasten the seat belt, what rules to follow may also be causing a kind of stress.

Mahakali Treaty: After 27 years Oli admits 'weakness', these are the three main 'mistakes' made by Nepal

About 27 years after the signing of the Mahakali Treaty, the Chairman of CPN-UML and former Prime Minister KP Sharma Oli, one of the people who played a role in getting the treaty approved by the Parliament, said that "there are some weaknesses" in the treaty.