Are there elderly people who take regular medicines at home? 5 things to pay attention to

 Are there elderly people who take regular medicines at home? 5 things to pay attention to

Diabetes, cataracts, high blood pressure, arthritis and mental problems can appear in old age and advice from a psychiatrist should be sought.

Keep medicines in a safe place, make a list of medicines, double check to avoid taking the wrong medicines and follow the doctor's instructions.

With increasing age, various diseases take hold in the body. The body becomes weak. Problems such as diabetes, cataracts, high blood pressure, hearing loss, heart disease, joint pain and arthritis can appear. Similarly, mental problems such as depression, dementia, sleep problems, etc. can appear.

Old age is a stage of life. There is a possibility of getting diseases in this state. Many things have been neglected due to urbanization. In such a situation, people do not respond properly to the elderly and try to stay away from them.

Due to this, the elderly also fall into depression. In old age, advice from a psychiatrist should be sought so that these diseases do not harm the body. Then the long list of medications begins. Sometimes some medications have to be taken for life. However, with advancing age, caution should be exercised when taking medications, otherwise they may cause harm instead of benefit. According to many studies, many people over the age of 65 are dependent on medications. Therefore, medication management is very important.

How to pay attention to the elderly's medications?

1. Keep all medications and vitamins in one place

If the medications are kept in different places, it is much easier for the elderly in the house to keep them in one place. Sometimes there may be no other members in the house, in which case the elderly can take the medication themselves. However, if the medications are kept in different places, the elderly may forget to take some medications.

For example, some people keep some pills in the kitchen, while others keep them by the bed or in other places. But many medications have to be taken at the same time. In such a situation, they may be missed due to the medications being kept in different places. Which may reduce the effectiveness of the medication. Therefore, it is important to understand well with the doctor which medicine to take and when. Negligence in time or dosage can put you at greater risk. If the elderly take their own medication, set a reminder on their mobile phone.

2. Keep the medication in a safe place

In general, medications should be stored in a cool and dry place. This means that they should be stored carefully. Otherwise, cold and sunlight can reduce the effectiveness of the medication. Medications should be stored out of reach of children or pets. Follow the doctor's or pharmacist's instructions for medications that need to be stored in a special place.

3. Create and maintain a medication list

To avoid negative drug interactions, it is important for the elderly to know what regular medications they are taking. Therefore, an up-to-date list of their medications, vitamins, and supplements should be kept.

The name of the medication should be kept, and the condition it is used for. It is helpful to note how many times a day they take the medication or use it. It is important to keep track of whether the elderly are taking each medication prescribed by the doctor correctly.

It is important to know whether the medication is for short-term or long-term use. You should also pay attention to the expiration date of the medication and to ensure that the elderly do not take any medication repeatedly.

4. Double-check to avoid taking the wrong medication

Some elderly people are taking multiple medications, vitamins, or supplements. In such cases, you should be careful not to take any other wrong medication. Use an online drug interaction checker to avoid any interactions with your doctor or pharmacist.

5. Make sure the medication instructions are clear

It is important to follow the doctor's instructions with the medication. If this is not followed, the medication may not work properly. Therefore, it is important to follow what the doctor says. This reduces the risk of negative drug interactions and side effects.

Elderly people should understand which medications are safe to take at the same time. Some medications need to be taken with food before taking them, while others need to be taken on an empty stomach. If there is any uncertainty, you should seek clarification and detailed instructions from your doctor.

5 things to teach children to develop leadership qualities

 5 things to teach children to develop leadership qualities

All parents want to teach their children useful things. They want to develop their personality well so that they can achieve success when they grow up.

To achieve success in life, parents should also develop leadership qualities in their children. Developing leadership qualities in children means building their confidence and encouraging their growth on a personal, professional level.

If a child has leadership qualities, he can do excellent work in his field of interest. There is a thought in the society that politics means leadership. But leadership is necessary not only in politics, but also in family and society. Therefore, the child should be taught what leadership development is.

Children can achieve success in their field if leadership qualities are developed during their physical, emotional, intellectual and mental development.

The best way to develop leadership qualities in a child is by showing something. Communicating with the child should be done effectively in a way that reflects responsibility and empathy. A child also learns a lot from parents who are leading in the work field and in society. The child remembers and follows what the parents do. Seeing leadership skills in the behavior of parents, children also start to adopt it.

As much as parents play an important role in developing leadership qualities in children, school teachers also play an important role. Therefore, to develop leadership qualities in children, teachers and parents should teach the child mainly these five things.

Communication skills

This is a skill that every child should have. Communication skills can help every person to move forward in life. It is said that 'the flour of those who speak is sold, even the rice of those who do not speak is not sold'. Therefore, the child should be taught to speak openly and clearly in front of others. If children grow up and want to make a career in media, politics, marketing, then 'communication skills' are very useful for them.

Nowadays, there is a trend of taking various trainings to improve communication skills. But if parents encourage the child to talk to everyone from an early age, it will be beneficial for them.

to admit defeat

Children of parents who adopt a positive attitude towards difficulties and mistakes have the ability to learn new things. Children participate in many activities but can become frustrated if they lose. Don't stop trying even if you lose. Children should be taught that they will succeed if they keep trying. It should be explained to the child that both victory and defeat must be accepted in life. If the habit of accepting defeat is developed in children, this quality is helpful for leadership development.

To participate in social events

Leadership qualities can be developed in children only when children actively participate in social work. Children should be encouraged to participate in social programs to develop these qualities. By participating in social events, they learn to cooperate with others. It also enhances their leadership qualities.

To participate in sports

Sports are not only important for physical activity, but also for mental health. Children involved in games or sports can solve their own problems. Such children often focus on problem solving. Which also develops leadership qualities in them.

Helping to increase confidence

You should help your children to increase their confidence from childhood. To increase self-confidence, the child should be encouraged to participate in extracurricular activities, school functions and social events etc. Such activities increase children's confidence. A confident child often does not hesitate to try new things. This is one of the most important qualities for leadership.

Eight things that teenagers are searching for on Google

Eight things that teenagers are searching for on Google

Today's teenagers do not have to keep things hidden in their hearts. They can easily pour out what is stuck in their heart through some medium. Especially social media or Google is their reliable medium.

There are some things that are uncomfortable to ask others. Many people are looking for answers to such questions on Google. Thus, teenagers are ahead in searching for any answer from Google. Whether it is about their career or interest or about fashion trends, about sex or food, they are searching on Google. After all, teenagers are searching for the most things on Google?

1. A matter of health

At a glance, it seems that they are only searching for entertainment content on Google. However, most of today's teenagers are curious about their health. Especially they are mostly asking about depression, anxiety, fitness.

They are also searching for things like what to eat, how to control obesity on Google. Some people are learning exercise methods from Google.

2. Window shopping

Window shopping is the buzz word now. It indicates online shopping. Window shopping means looking at the details of the necessary equipment from Google without physically being present in any store.

Today's teenagers are getting information about the design and price of clothes, mobiles, laptops, watches, shoes, books, glasses, etc. from Google. According to a study, most of the teenagers find it easy to buy goods online.

3. Relationships and dating

Of course, when you reach the teenage stage, you become more curious about love and sex. They cannot do this openly with their parents or friends. That is why they have lost such questions in themselves.

From how to make a relationship with a boy or a girl, how to love, how to go on a date, they are searching for many questions related to sex on Google.

Google becomes a safe and secret medium for them to satisfy their curiosity.

4. Technology and Gamed

Teenagers are interested in new gadgets. What kind of equipment entered the world market? They are updated as often as possible. Be it mobile or anything else, they are very interested in it. They are also very interested in gaming and gaming devices.

They are looking for new tools on Google. They are asking about the features and price of a new mobile or any device. In the same way, some people have searched on Google about the way of gaming.

5. Educational support

Today's teenagers search for their education or career on Google. They also take the help of Google while doing assignments or preparing for exams.

Now many sources of educational materials can be found on the internet. They also search for things on Google that are not in some textbooks.

Also, they take help of Google to learn how to manage time, what should be the study process, how to make notes.

6. entertainment

Today's teenagers also get some information about entertainment from Google. They are getting information about movies, music, artists, events from Google.

Many people are also searching on Google about the famous Korean music band BTS, Black Pink. Similarly, they are very interested in searching for information on Google about the upcoming movies.

7. Searching for a career

This is the stage in adolescence itself, when they start to be interested in career as well as studies. What to do in the future, what to become, how to get a happy and happy life makes them more interested in their career.

That's why they are getting information about the career according to their interest on Google. At the same time, they are also looking for employment opportunities. They are more interested in where and what to do. They are also searching for opportunities on Google about jobs that can be done online.

8. News and Events

What is happening to teenagers in the world? What subject is being debated? There is also an interest in who is reacting to what. They are looking for information about the political and social things happening in the world through Google. Similarly, they are being updated on topics like technology and entertainment.

Traveling by air for the first time? Take care of these things

Traveling on a plane for the first time brings both excitement and fear. What should be considered when boarding the plane? How to board the plane, how to sit, how to fasten the seat belt, what rules to follow may also be causing a kind of stress.

Things to keep in mind while taking a morning walk

In order to stay healthy and fit, diet and daily exercise are equally necessary. Nowadays, the trend of going for a morning walk in the morning is increasing for health reasons. Although a morning walk is not necessary because you have to go up and down in the village, the practice of jogging in the morning has increased in the city.

Things to pay attention to food and health care for those living in home isolation

Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?

Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.

The ego role of vitamin C and zinc

Many patients should pay attention to eating and drinking during corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.

Routine is important

Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get regular at-home quarantine, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.

Measure temperature and oxygen levels

The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.

Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.

Measures to protect family and relatives from infection

If you are at home, make sure that you do not become infected. So take special care of these things -

- Often keep the door of your room closed.

- When it comes to food, invite people older than children and the elderly to give food.

-Wash the dishes after eating and clean.

- Talk to people as far away as possible.

- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.

- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.

- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.

After 14 days, on the advice of a doctor, you can visit family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.