Why is it harmful to drink tea that has been boiled for a long time?

 Why is it harmful to drink tea that has been boiled for a long time?

Starting the day with a sip of sweet tea is a common practice in South Asian countries including Nepal and India. Drinking tea is very common in these countries. There are also different ways of making tea according to geography and climate. Every person makes tea according to his taste and enjoys it.

According to an article published in Navbharat Times, every house in India makes a lot of milk tea. The same applies to Nepal. Most people follow this one method of making tea, steeping the tea leaves in water and boiling them for a long time.

Many people think that if tea is boiled for a long time, its taste will be sweet. Some people also boil milk and tea leaves together. But many people do not know that boiling tea for a long time is harmful to health.

According to Indian nutritionist Shikha Aggarwal Sharma, there are many benefits of properly brewing tea. Drinking properly brewed tea helps to increase immunity, reduce weight, and control blood sugar levels. But since tea leaves contain caffeine, boiling them for a long time is harmful, says nutritionist Agarwal.

Risk of cancer

According to experts, tannins are abundant in tea. It is a group of polyphenolic biomolecules, which are found in fruits, vegetables, nuts, wine and tea. Tannin is a molecule that is abundant in tea and coffee. It binds together protein, cellulose, starch and minerals. As a result, the body becomes deficient in iron. Boiling tea for more than four minutes increases the amount of tannin, which inhibits iron absorption. In addition, if the tea is boiled too much, the nutrients in the tea will also decrease. Tea cooked in this way increases acidity in the body. If you drink too much of this tea, it also causes the risk of cancer.

Nutrients are low

Nutrients and minerals are found in tea leaves. It contains flavonoids, catechins, polyphenols, potassium, phosphorus, magnesium, copper, zinc, calcium and fluoride. According to experts, boiling tea for a long time reduces the nutrients found in tea leaves and milk. Vitamin B12 and C found in it are also low.

Inhibits iron absorption

According to experts, if the tea is boiled for a long time, the tannin content in it is reduced. This element is found in some fruits, vegetables and nuts. Boiling tea for a long time will hinder the absorption of iron. Which can reduce the amount of blood in the body.

Stomach problems

Boiling tea leaves and milk for a long time destroys the protein found in milk. Because of this, due to problems in digesting milk, stomach ache, acidity problem, flatulence, gas filling may occur. After boiling the tea with milk for a long time, it will smell bitter even after drinking it.

Too much boiling of tea leaves and milk together is harmful

At high temperature, a chemical reaction takes place with milk's lactose protein. If you drink it in excess, it will produce harmful substances in the body. If these two are mixed and boiled for a long time, a substance called acrylamide can be formed in milk. It is high in carbohydrates. Acrylamide can also cause cancer.

So what is the right way to make tea?

According to experts, boiling tea leaves in high-temperature water for two minutes increases the amount of polyphenols found in them. Boiling more than this will make the quality of the tea worse.

There is no benefit to over-boiling, it makes the tea taste bitter. To increase the taste and benefits of tea, it is important to follow the right method of making tea.

The right way to make tea

– Boil a pan of water and again turn off the gas (any means of fire).

- Put a teaspoon of tea leaves in it and cover it for three to four minutes.

- Now add a little milk and sugar according to your taste and enjoy the tea.

Cervical cancer kills 500,000 people every year, fear is not checked in time

 Cervical cancer kills 500,000 people every year, fear is not checked in time

Everyone has a mother, sister-in-law, brother-in-law in their house. They may have looked healthy. However, in reality, they are always at risk of a fatal disease. That is - cervical cancer. Every woman between 30 and 60 years of age is at risk of this disease.

Women who are married at a young age, have many children, have sexual relations with many people, and take family planning pills for a long time are at high risk of cervical cancer. Women who have sex only once in their life are equally at risk of this disease.

Because of this danger, it is in the first place among the cancers that occur in women. After this disease, the treatment is expensive and complicated. "That's why it's better not to get sick", said Dr. Sarita Ghimire says, 'And, that can be done easily.'

Expert experience

Gynecologist and oncologist Sarita Ghimire, who has permanent residence in Ramechhap, is an MBBS and MD from the Institute of Medical Studies (IOM).

When he got his MD in 2004 in Gynecology and Obstetrics, cancer hospitals were just starting to open in Nepal. Along with this, the number of cancer patients was increasing rapidly.

Dr. is looking at that situation. Ghimire went to Bharatpur Cancer Hospital and took special training related to cancer. After that, she also went to Pakistan and UK for specialist training. Since then, it has been 15 years since he worked in the prevention of cervical cancer.

Dr. is currently working as a chief consultant at Talchikhel Cancer Care Foundation in Lalitpur. Ghimire's emphasis is on early disease detection. For this purpose, she reaches district after district to raise public awareness. In his experience, 6 to 8 out of 100 people who come to the hospital for cervical check-up have already reached the transition stage of cancer. Dr. Ghimire says, 'This data shows the benefits of raising public awareness.'

When she joined Bhaktapur Cancer Hospital, she became more active in running camps in the districts. In those camps, information was given about various cancers including cervical cancer, breast cancer. Women have more cervical cancer, but since it can be prevented, the number of people who come to the hospital for examination has increased. There is an experience of wandering. And, it has given him professional satisfaction.

In the camps, she used to keep scary photos, afraid to go to the hospital for an examination. It is human nature not to take anything seriously and not to change habits until fear arises in the mind, Dr. Ghimire says, 'which will become fatal itself tomorrow.'

According to him, around 528,000 women in the world suffer from cervical cancer every year. What is the situation in Nepal? "In Nepal, 20-22 percent of women who come to the hospital for cancer treatment suffer from cervical cancer", Dr. Ghimire says, 'Detailed study is yet to be done on this.'

There are no symptoms at first

After the cancer of the cervix has increased a lot, foul-smelling and blood-tinged water starts to flow. The appearance of blood even when there is no menstruation or the appearance of blood again in women who have dried up their periods is also a sign of cervical cancer. When this cancer spreads a lot, it causes bloating, leg swelling, waist and back pain, and problems with defecation and urination.

To avoid this, women who have reached the age of 30 and who have had sex, even if it is only once in their life, should be examined by a trained health worker at least once every three to five years. Ghimire suggests. She says, 'Women who have dry periods and who have undergone surgery due to the possibility of cancer should also undergo regular examination of the uterus.'

During the examination, the health workers put medicine in the mouth of the uterus and check the visual inspection with acetic acid (VREA). Earlier, Pap Smear Test (PST) was used to detect the presence of cancer infection in the mouth of the cervix or not. VREA is more of a scientific method than that.

Infection can be prevented if known

Cervical cancer is caused by infection with a virus called human papilloma. This virus takes the form of cancer after 15 to 20 years of infection. Dr. According to Ghimire, the human papilloma virus can survive for 15-20 years. If the immunity is high, the body can even eliminate it. In those with low immunity, it causes subtle changes and causes cancer.

Cervical cancer can be prevented by knowing before regular check-up. Ghimire says. "However, our women are so involved in household responsibilities that they don't even have time to think of a hospital until the illness takes a serious form."

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Ayurveda: How much water to drink in a day, at what time to drink?

How much water and how to drink it? This is a complex subject, even if it is always used. But there is no consensus among experts on this issue. In fact, how much water our body needs varies depending on the area we live in, the weather, and our physical constitution.

But Ayurveda has presented a different opinion on this issue. According to Ayurveda, our body has some natural needs. Which we get signals from hunger, thirst, sleep, urination, and defecation. So when you feel hungry, eat. When you feel thirsty, drink water, you don't have to worry too much about these things all the time.

Why drink water?

If you are still confused as to why we should drink water, here are some examples.

Water is essential for physical activity

Water is an important element for every cell in the body. Which is important for the communication and absorption of nutrients in different parts of the body. It helps to regulate various bodily functions such as breathing or defecation. It is also important for digestion and brain function.

Water increases energy levels in the body

Water helps to increase energy levels in the body. Drinking 2 liters of water daily increases the energy level to 400 joules. It is important to drink plenty of water when you go out for a regular workout. Also, water helps to relieve fatigue.

To keep the mind functioning and mood right

Various studies have shown that dehydration is related to knowledge and experience. At the same time, drinking water helps people to focus on meditation. Which makes it easy for a person to achieve success even in academics and other work. Also, many studies have confirmed that if a person drinks enough water, his mood will improve throughout the day.

Water to improve the digestive system

Water also helps in the synthesis of enzymes associated with the digestive system. Water helps to normalize the digestive system. Water can also be taken as a home remedy for problems like constipation.

Water for purification inside the body

Water is also needed to flush out waste products from the body. It helps in cleansing the body by sending out feces.

Water is suitable for skin

Drinking enough water helps to increase hydration in the skin. At the same time, it helps to enhance the physiology of the skin. Due to which the skin becomes soft and supple.

How much water to drink per day?

According to some principles, we should drink at least eight glasses of water every day. This helps to detoxify, nourish and hydrate your body. But Ayurveda does not accept it.

According to Ayurveda, water is an essential element. But excessive water intake may not make you feel hungry but it is more likely to cause indigestion. Scriptures like Charak Samhita, Sushruta Samhita have mentioned this. They say that water can be drunk whenever the body is thirsty and that is enough.

Drinking too much water can also increase the risk of phlegm and speech problems, which can affect the body's digestive system. Therefore, you should not drink water forcibly after being satisfied with water.

The right time to drink water

Generally, many people suggest not drinking water during meals. It is generally recommended to drink water either before meals or 45 minutes after meals. But according to Ayurveda, thirst is a natural need, so drinking water whenever you feel thirsty is not a problem.

The right way to drink water

- Just like we sit and eat, we can sit and drink water. As much as possible, you can take a sip of water throughout the day. Drinking too much water at one time may not allow the body to absorb enough water.

- Talking about water temperature, it is suitable to drink warm water. Either water can be drunk at room temperature. But don't drink too much cold and icy water. Drinking cold water may prevent blood from reaching all parts of the body.

- Do not drink enough water during meals and immediately after meals. But water can be drunk between meals.

- Don't forget that your body is filled with 50 percent food, 25 percent water, and 25 percent digestive juices.