Saturday, December 26, 2020

How to get a child accustomed to mobile textbooks?

How to get a child accustomed to mobile textbooks?


Nowadays children are indulging in gadgets. They have started spending more time on mobiles, laptops, and tabs than on textbooks. In it, they watch videos, play games. Thus, the ability of students to focus on digital devices is weakening. Putting them in the classroom to read and write textbooks has become challenging. Generation Z (10 to 24 years old) and Generation Alpha (under 9 years old) have been born in a world where smartphones are setting their direction.


Today's children are so addicted to the stimuli from smartphone apps and streaming platforms that their attention is distracted from the classroom. This has added a big challenge to teachers. How to impart technology as well as traditional education to students?


Please note


The development of a child's brain is a complex subject. Over the past few years, researchers around the world have expressed concern about the adverse effects of smartphones and media multi-tux on concentration.


"The obvious evidence is that technology, social media, instant access to the Internet, and smartphones are harming children," said Dr. Jim Taylor, author of Raging Generation Tech.


His evidence has not been fully substantiated, arguments can be made against him.


"We're fundamentally changing the way a child thinks and develops his or her brain," says Taylor.


Lara Shad, a seventh- and eighteenth-grade (12- to 14-year-old) child in Philadelphia, says the average teenager can concentrate for about 28 seconds.


Smartphones have affected their brain development. And, the teacher has no idea how to relieve the student from this.


Lara Shad became a teacher in 2015. She has not received any training on how to teach a child born in the digital age.


The influence of technology is beginning to be seen in the curriculum and teaching available in traditional schools. Curriculum-based digital media for children has increased the use of apps such as Instagram and Snapchat, which are full of pictures.


Erica Swift teaches sixth grade at a school in California. She says, ‘It has become very difficult for students to teach long and complex lessons. Whereas earlier students did not mind reading such a lesson. '


Today's students do not easily understand complex and long lessons. They have to be broken and taught. Some children have stopped reading long lessons.


Transferring text to a device may not be as helpful. The problem is a bit deeper than just prioritizing the screen overprint.


According to Taylor, concentration is the gateway to learning anything. Remembrance deepens understanding.


"Without the ability to concentrate, a child will not be able to produce any information," says Taylor. They are not able to remember it. This means that they cannot interpret, analyze, synthesize, and critique it and cannot come to any conclusions about the information. '


Classroom of the future


When students cannot understand or memorize a long lesson, the teacher categorizes the lesson into shorter parts. The teacher thinks that a short lesson is appropriate.


Some teachers are also focusing on increasing students' concentration. One teacher also created a clam app to help students meditate.


Some teachers go and communicate with the students wherever they are. Such as YouTube and Instagram.


Asha Choksi, vice president of global research and insight at educational publisher Pearson, cites the example of a teacher who created a video from a scientific experiment and posted it on YouTube.


He showed the same video to the students in the classroom and started trying to remind the students of the lesson.


Students can be attracted to digital platforms if they are interested. Destler praises the teacher who linked the history of Nazi propaganda to cyberbullying.


He says, "If you add today's relevant thing to the compulsory curriculum, students will try to understand it more interestingly."


Educational platforms like Flipgrid, where students can share their videos by giving presentations, teachers can help students by engaging them.


Pearson's 2018 study found that students in Generation Z prefer to watch videos rather than books. After teachers, video is the second-largest source of information for them.


If the teacher adjusts the rhythm to the student's attention, it will be easier for him to focus.


Some schools have adopted platforms such as Google Classroom, where students and parents can monitor grader upcoming assignments.


The damage done to reading skills through technology has been compensated as much as it has been done.


Computer reading


This school in Lexia has a very interesting reading method. There, students are encouraged to participate in sports.


A separate group of students is formed based on performance. Successful students are assigned a previous level offline job. Backward students are given digital practice, as long as they do not fully memorize the text.


In the field of American education technology Is a global leader. In 2018, the Edu Tech company raised जु 1.45 billion. However, companies like Flipgrid and Lexia were hit by another country.


The Edu Tech industry has spread rapidly in East Asia. Newton, like the American platform, has expanded abroad. These companies are exploiting global interest in creating digital classrooms for students.


Mixed study


Teachers are adopting technology in the classroom. However, some studies have shown that traditional classrooms can be more successful.


A 2015 study by the London School of Economics found that when schools in Birmingham, London, Leicester, and Manchester banned phones in the classroom, there was an improvement in GCSE exam scores.


William Lam, a professor of neuroscience and author of The Learning Skills Cycle, points to a 2014 study. It was learned that students who write notes in the classroom can memorize any information more than students who write on laptops.


Lame considers it dangerous to break any text into smaller sections. According to him, going from one lesson to another immediately does not develop the student's memory. When the teacher starts a lesson, the student should memorize the lesson completely.


However, some advocates of technology point out that there are shortcomings in traditional reading methods as well. Therefore, he said, it would be more effective to move forward by mixing both technology and traditional education.


Katie Davis, an associate professor at the University of Washington School of Information, says, "I've seen a lot of discussion among academics in recent years about whether reading through lectures is like a relic and will disappear like a dinosaur."


Davis acknowledges that new media and technology teach new skills. However, the lecture has its own place.


Elizabeth Hoover, chief technology officer at a public school in Alexandria, Virginia, is working to improve the quality of education.


Hoover says teachers are just as indispensable today. And face-to-face conversations with teachers are still an important part of the classroom.


Hoover takes the side of technology where it is impossible to teach a lesson offline.


Economic initiatives


Shaad also says that some teachers rely on technology only because they do not have enough offline resources.


If more financial support is provided to the school so that the teacher can focus on the backward students, then there is no need for a program like Lexia.


Philadelphia teacher Sophia Date teaches social studies in the 12th grade. She also says that it would not be appropriate to spend money on technology instead of teaching.


"Efforts are being made to promote technology in the classroom," she said. The grant-in-aid organization is paying a hefty sum for tabs or laptops. But, they are not allowed to pay the salary of a teacher for one year. '


The date makes it clear that equal access to technology is important for low-income students, but it cannot replace management change.


Let's learn to think


Technology weakens some aspects of education, but it also empowers students.


"It's believed that young people are a little bit depressed, a little bit lazy, and they're being provoked by technology," says Choksi, who is associated with Pearson.


In fact, we need to reduce the role of technology in empowering a child's learning and learning.


To satisfy any curiosity, the students first ask the teacher and wait for the answer. Now they do not have such patience. They have started using technology to satisfy their curiosity.


At present there is no solution to any problem in the textbook or practice booklet, the solution is sought on YouTube or Google.


As information becomes more ubiquitous, success no longer depends on what you know.


Instead, it depends on the ability to think with subtlety and creativity. The irony is that digital media is undermining this skill.


In digital media, children have adopted new media. Now the teacher has to update himself with this. Now the teacher has to guide the students on how to benefit from the technology. Also, the teacher must fundamentally educate the student so that he or she can succeed in a world where he or she is constantly distracted.

Tuesday, December 22, 2020

Food classification and quantity

Food classification and quantity


To give strength to the body, to keep the body moving, to make the body healthy, we have to take food from external sources. We walk, sit, jump, play, work. In this case, the body gets the necessary energy from food. Our physical organs are also weakened, they are damaged. Therefore, food is also needed to compensate for that. In short, food does the following.



Food classification

Depending on the function of the nutrients obtained from the food, it can be divided into three parts.


One, substances that provide energy for physical development, growth, and biological function


Two, bodybuilding nutrients


Three, health-promoting substances


Variety of balanced diet


Different people need different amounts of nutrients in their food according to their different functions.


Age - In childhood, when the body develops, the child needs more fat and protein. In old age the digestive system is weakened, then the need for these elements decreases.


Climate: Cold-prone countries use more heat than summer-prone countries. Therefore, more food is required than expected in a cold country.


Gender - Women need less food than men.


Exercise - Excessive energy or heat loss in the body of a person who does physical exertion. More food is needed to make up for that.


These are the basic things about food. Our physical condition also determines why we eat, how much we eat, and how we eat. However, we should eat as much as the body needs. We should eat food that can be easily digested.


Catering formula


1. Eat fresh, nutritious, balanced, and digestible food.


2. As much as possible, let's eat our own cooked food. At least eat cooked at home.


3. Eat at least four or five meals a day. Eating more often but in smaller amounts helps the digestive system.


4. Try to diversify your diet throughout the day. Eat a balanced diet.


5. Let's make breakfast compulsory in the morning. Don't eat too much after sunset in the evening.


6. Emphasis should be placed on seasonal and natural foods.

Wednesday, December 16, 2020

The study says that people in the 5 gene group have a higher risk of corona

The study says that people in the 5 gene group have a higher risk of corona


The country is now engulfed in a world war of coronavirus. Scientists around the world are testing a vaccine against the virus. While some vaccines have had a positive effect, happiness has spread around the world.


Based on the statistics, the number of virus infections is constantly increasing, but in the meantime, new research on the effects of the coronavirus is also coming out. So far, scientific studies have shown that people of which blood group are at risk for corona? That was searched. Scientists are now conducting scientific research on the gene. According to their study, which genes are most at risk for corona? Has been given more priority.



These 5 types of genes are at higher risk - study


According to researchers at the University of Edinburgh in the United Kingdom, most of the corona infections have been found in people with the genes TYK2, CCR2, OAS1, IFNAR2, and DPP9. The study found that those with severe symptoms were more likely to be at risk.


Not only that, people with these 5 types of genes have a high risk of serious illness or even death.


According to the Daily Mail, 22 percent of the 2,700 people in the five genes mentioned above have died. Of these, 74 percent were patients who could not breathe on their own. When they arrived in critical condition, they were placed on a ventilator.


Coronavirus becomes serious for some groups


Experience of many types of corona infection has also come out in Nepal. Some people get seriously ill because of the corona. But many do not even have the symptoms.


In this research, scientists claim that this study has found that it is serious for people of certain age groups. Not only that, but scientists have also claimed that the discovery of the genes most affected by the corona will also help in making medicine.


Different symptoms of corona in anyone


Most of the time we hear the news that some people have mild symptoms of corona and some have severe symptoms. Some people need a common medicine and some need a ventilator. Some may have an only fever and the symptoms may go away on their own, while others may need to be treated in a hospital.


Use caution


As far as corona vaccine testing is concerned, it may take a long time for it to reach us. That's why doctors say that Corona should not be considered normal. Since the corona crisis is not over, don't stop wearing a mask, take a hot bath, wash your hands, and go to crowded places. Doing so can prevent coronavirus.

Wednesday, December 9, 2020

Get enough sleep: neither too much nor too little

Get enough sleep: neither too much nor too little


Whether it is modern development or lifestyle or globalization, all these have disturbed our sleep. The World Health Organization (WHO) says the global human community's sleep is being disturbed in recent years. The modern economy has changed the schedule of most people. Many are now forced to work late at night or at night.


Due to the growing need and the pressure of work to support it, people's working life has been extended. It directly attacks sleep. Many people do not get enough sleep. The effect is being seen in their health.



Insomnia or lack of adequate sleep has increased the risk of many chronic diseases and problems such as stress and restlessness. Thus, with sleep deprivation, various mental problems have started to appear. There are more than 80 types of sleep disorders. Also, it causes problems like heart attack, depression, high blood pressure, memory loss.


That is why sleep does not come


Most of us know that getting enough sleep is essential for good health. Despite knowing this, we are not getting enough sleep. Not only the busyness of work but also social networks like Facebook have disturbed our sleep.


We don't do any exercise before going to bed, we drink ice cream, dessert, or hot coffee. It affects sleep. It is better to do light exercise but not hard exercise which makes you feel tired.


- Do not watch scary movies or violent content before going to bed.


- Let's not keep accounting or practical things in mind.


- Let's not sleep much during the day.


- Let's not consume alcohol for sleep.


- If you take a sleeping pill to get a good night's sleep, you should take it one hour before going to bed.

Thursday, December 3, 2020

Who is afraid of a heart attack?

Who is afraid of a heart attack?


Many now have high blood pressure, obesity, and cholesterol problems. These problems increase the risk of a heart attack.


However, winter weather is not considered favorable for heart patients. External cold causes the nerves to constrict or constrict. This causes difficulty in blood flow. Whose direct burden falls on the heart. Several factors increase the risk of a heart attack in winter.



A blockage in the blood vessels to the heart can lead to a heart attack. There are three main causes of blood vessel obstruction.


- Fat accumulates in the blood vessels


- The tube is broken


- If the blood pressure rises and affects the heart


Signs of a heart attack


Acute chest pain is generally considered to be a sign of a heart attack. However, this is not the only sign of a heart attack. Even before a heart attack, there are other signs on the skin that we can be aware of. When the health of the heart is disturbed, various signs start appearing on the skin. By recognizing the sign and being alert in time, the potential danger can be avoided.


If small bumps suddenly appear on any part of the body, it indicates that you have heart disease. This is seen when the level of cholesterol in the body increases. Therefore, one should be careful after such a sudden appearance.


It looks like a sack that encloses with a drawstring. For some, it may even look like a frozen candle. In addition to the eyes, such slippery hands and feet can also appear. If you have these symptoms, your cholesterol is out of control. This can increase the risk of a heart attack at any time.


Be careful if the skin on any part of your body looks blue or purple, as it is a sign of an unhealthy heart. Such symptoms often appear around the toes. A blue, purple rash on the skin means that there are blood clots in any part of your body and not enough oxygen. When blood accumulates in an artery, the artery becomes blocked, which can lead to a heart attack.


Swelling of the upper part of your finger can also be a sign of a heart attack. Swelling of the nails is usually a sign of a heart infection or other disease. Sometimes lung problems also show such symptoms. However, all of these signs can cause a heart attack.


Be careful if you suddenly see a blue or purple mark under your finger. It also indicates heart disease. Of course, such a Nissan injury may also appear. However, if there are no injuries, you should see a doctor immediately. If it looks like a small sore on your hand or toe and it is painful, it is also a sign of heart disease.

Friday, November 27, 2020

The history of the spoon found in Egypt, how did it develop in the world?

The history of the spoon found in Egypt, how did it develop in the world?


Today, the use of spoons has become mandatory in every human activity. Even in the villages now, they have stopped adding salt to the vegetables by hand. Nowadays, Karchuli has stopped extracting ghee oil. Nowadays, all these utensils have been replaced by spoons. Not only this, by humanizing the spoon, the tendency of people is also interpreted as spoon tendency nowadays.



The history of Chamcha has always been associated only with rich and prosperous families. At one time it was customary in Europe to keep it at home only for show. Even today, many people continue to embrace this culture, even though they seem to be rich and newly rich. So the history of the spoon has always evolved as a tool around the rich.


Archaeological history shows that with the beginning of human civilization, people began to use a variety of tools. As people began to adopt a collective lifestyle and live in a family structure, they started using different utensils. But when did the spoon-eating system, which is emerging as today's culture, start with the spoon system? Where did the development come from?


In Nepali culture, not everyone has adopted the method of eating food with a spoon at the dining table. However, some urban families have made this culture a matter of necessity. Due to this, it can be assumed that the practice of eating food with a spoon has started to develop in Nepali culture. But where did the spoon come from? It is worthwhile to look at its international study.


Historical tools


Looking back at history, pottery has been around since time immemorial. The history of wooden tools is also long. Then there is the history of metal tools. It was from this soil that various shapes were developed. Before the development of pottery from clay, in the Stone Age, people used to feed themselves by hunting with stone weapons. But with the development of civilization, structures like earthen jars, water containers, drinking glasses, cooking utensils were developed. Looking at the list of historical materials in this way, it is not seen that any spoon-sized pottery has been used in India every year. But in the case of Egyptian civilization, such devices have been in use since the beginning of the Vedic period.


After reaching the invention of metallurgy through simple sharp rocks, clay tools, wood tools, the spoon has now succeeded in proving itself as the best tool for cooking food. Despite its simple design and other devices of semicircular shape, such a culture has not been developed in Eastern culture in ancient times. But now the spoon is in the modern way of preparing and serving food


Various international studies have shown that there are now more than 50 types of spoons in circulation around the world. This device is used for many specific tasks in food and other activities around the world.


The history of the spoon is long and enjoyable. No one knows when and where the first spoon was used. But archaeological finds date back to BC. Some decorative and religious spoons have been found to have been used in the area of ​​1000 years. The ancient spoons were made of wood, slate, and ivory. The spoons used by the Egyptian priests were made in unique designs. Evidence has been found that spoons were made of bronze and silver in the days of ancient Greece and the Roman Empire.


Until medieval Europe, cow horns, wood, bronze, and pottery were used to make spoons out of clay. It was only in the 15th century that wooden spoons began to replace the more durable metal spoons. Such spoons were widely used by the upper classes in the 15th century.


The earliest mention of a spoon in England was in 1259 as a wardrobe description of King Edward I. In medieval times, spoons were used not as food but as a symbol of wealth and power. Each of the kings of England used the method of anointing with a special spoon after the coronation. It finally took on a modern look by the end of the 18th century.


In modern times, the spoon is used a lot in our food consumption. It was first used only for the consumption of liquids or semi-liquids. But later it works as a perfect tool. Nowadays it is also used in modern kitchenware and all kinds of food. That is why in Nepali, a person who cures everyone is called a spoon.


Below are some examples of spoon designs that people use now.


Caviar Spoon - Caviar means fish egg. Such spoons were made of pearls, gold, animal horns, and wood so that the dish would change its taste when eaten.


Teaspoon - a little smaller than a teaspoon.


Dessert Spoon - This is a medium-sized spoon. It tends to be larger than a teaspoon and smaller than a food spoon. Besides, many types of spoons are used around the world.

Monday, November 23, 2020

8 ways to protect yourself from covid infection in cold

8 ways to protect yourself from covid infection in cold


The cold weather has already begun. The coronavirus, which is believed to be more active in cold weather, has affected the lives of ordinary Nepalis at this time. There is a situation where one cannot walk freely.


Corona infection can also be transmitted to a friend who lives in your own home or works in an office. That is a state of anxiety for both. But in this case, what can we do to avoid infection from a friend?



1. Check


If someone in your home has been confirmed to have a corona infection, it is best to get tested for corona immediately. The medical director of Los Angeles, Dr. Scott Branstein says: "Even though we have a negative test report, we still have to look at ourselves as potentially infected, rather than thinking we're safe." If someone tells you not to take the test until you see the symptoms, you have to stay in quarantine for 14 days. If he shows no symptoms for two weeks, he may feel safe until then.


2. Restrict contact


Officials at the U.S. Centers for Disease Control and Prevention say the only way to avoid the epidemic is to limit contact.


A person who is infected with corona should be kept as separate as possible from others. If possible, separate bedrooms and toilets can be provided for corona infections.


Even when staying at home, you should keep a distance of 3 feet with your family members. According to experts, reducing contact means that even if you come close to the infected person in some way, there will be no severe infection.


You can also take full care of a person infected with corona but enter their location as needed. For example, bringing food to the infected person from a distance, not staying in the same room with the infected person for a long time, only going to the infected person's room using safety equipment, etc.


3. Do not obstruct airflow


Always keep the windows and doors of your living room open. This means that a possible corona infection brought by someone in a room should not be transmitted to other people in the same room.


4. Wear a mask


The mask is essential for both infected and non-infected parties. The World Health Organization has mentioned the criteria of the mask and the way it is worn. Doctors say that even if you wear a disciplined mask according to the criteria, you can avoid coronavirus infection to a great extent. ‘All members of the household, especially the infected person, should be encouraged to wear mandatory masks. The mask helps prevent infections that can come from an infected person's nose and mouth.


However, wearing a mask does not guarantee 100 percent protection against the contraction of the coronavirus. But to a large extent, it helps prevent corona. Doctors have also mentioned the quality of the mask. Cloth masks are also said to be suitable if the quality is met. But no matter what the mask is, it is mandatory to cover the nose and mouth completely. Also, you should wear glasses for safety.


5. Wash hands, kill germs


Washing your hands with soap and water for at least 20 seconds is also a way to prevent the coronavirus. Especially patients have to wash their hands. Use hand sanitizer containing at least 60% alcohol where soapy water is not readily available.


6. Eat healthy food


It has been found that many people in Nepal drink gurja water during the coronavirus epidemic. But not only that, eating healthy and nutritious food is essential for health.


However, the most important thing is to eat a healthy diet and lose weight, not to feel comfortable in times of stress and uncertainty. With the right lifestyle, we can defeat the coronavirus. Healthy eating helps prevent serious illness.


7. Rely on reliable sources


Friends, family, and social media can be a source of information. But what is the way to avoid the corona epidemic by following the official information? How to deal with people who are corona positive, what to eat after being positive, and what not to eat? An official source of information should be sought for information on such matters.


A lot of misinformation can come on social media and the internet. Such information can be dangerous.


8. Consult and consult with a friend


Friends find it easier to express their feelings during difficult times. Work with such friends to get advice and suggestions.

Thursday, November 19, 2020

The dark future of three decades after climate change

The dark future of three decades after climate change


On November 12, the world was celebrating the 50th anniversary of a cyclone. The typhoon claimed an estimated 3 million to 5 million lives. It was the deadliest tropical cyclone and the deadliest natural disaster ever recorded.


The catastrophic effects of the catastrophe and the weakness of the then government made it so politicized that it eventually had a direct impact on Bangladesh's freedom struggle. Finally, in 1971, Bangladesh seceded from Pakistan. But 50 years later, some countries in the world are at greater risk of cyclones, one of which is Fiji.



On November 7, Fiji's Prime Minister Frank Bainimarama became the first world leader to congratulate Biden on his victory in the US presidential election. "Congratulations Joe Biden," he tweeted. The time has come for us to work together to protect our planet and improve the global economy. "


"The rising tropical cyclone due to climate change poses a major threat to Fiji's development," said Prime Minister Bainimarama.


When Cyclone Winston hit Fiji on February 20, 2016. Which was considered the most severe cyclone recorded in the Southern Hemisphere. The cyclone killed 44 people and destroyed 40,000 homes. As many as 350,000 people were affected by the cyclone. A 60-day state of emergency was declared in the affected area and the damage was estimated at 1.5 billion US dollars.


Why are cyclones so dangerous?


Tropical cyclones have killed an estimated 2.6 million people worldwide in the last 200 years alone. A hurricane is a type of coastal flood that develops through a low-pressure system, such as a cyclone.


The intensity of the cyclone is increasing due to the hot air coming into the sea. Due to which the sea level also rises. According to studies by various organizations studying the effects of climate change, sea levels are expected to rise by 20 to 30 centimeters by 2050 compared to 2000. This has led to an increase in the risk of cyclonic storms, especially in small island nations.


Can we get information about cyclones from foreshadowing?


Due to the increasing use of satellite technology over the past 50 years, computing power and better forecasting models have dramatically improved cyclone forecasting. 20 years ago, the technology of forecasting up to 3 days was developed. Today, five-day forecasting technology has been developed.


But despite this revolution in the development of cyclone forecasting, the World Meteorological Organization (WMO) says the world is still weak in communicating the risks and effects of cyclones.


The WMO's 2020 State Weather Service report emphasizes the need for small island nations to adopt impact-based forecasts. Even for Fiji, some changes can be complicated. "The more we know what is important, the more we can act wisely," said Prime Minister Bainimarama.


Many small island nations have already identified the need to develop more effective early warning systems for cyclones as a matter of priority.


The Fiji government has released a post-disaster needs assessment report stating that it was not prepared for the intensity of the local typhoon at that time.

Saturday, November 14, 2020

Let's not make these mistakes in winter, we will get sick

Let's not make these mistakes in winter, we will get sick


During the growing winter, we often use various methods to protect ourselves. So that we can avoid problems in the cold. But there are also small mistakes that can be made at such times, which can increase their risk of health problems or infections. This requires that we change our normal lifestyle to protect ourselves in cold weather and to fight any infection.


Our health is at risk due to climate change. Colds and fevers are commonplace at this time. To avoid these things we must avoid some mistakes.



The habit of drinking less water


Many people drink less water in the winter, due to which the body does not get enough water. Which can later lead to health problems. However, everyone should drink water regularly even in winter, so that the body does not become dehydrated. With it, you can go out regularly.


Irregular eating habits


Don't eat too much outside food in the cold. Excessive oil consumption in outside food can lead to poor eating habits. Everyone knows how oily food affects our health. This can put you at risk for many health problems. For this, you need to eat your own home-cooked food and healthy food.


It is better to include a lot of green leafy vegetables in the diet. Which communicates positively to our health. Besides, it protects against many types of infections. Most children are addicted to such fast food. Such work should be stopped by the child.


Abandon exercise


Exercise is very useful to keep us physically and mentally healthy. When you exercise in winter, it feels warm and active throughout the day. But many people stop exercising because of the rising cold, which makes them feel sluggish at home. However, you should exercise regularly in winter to avoid laziness and stay healthy. With the help of which you can stay healthy for a long time.


Do not use a moisturizer on the skin


Cold air during the winter can make your skin completely dry and can even damage the skin. To avoid this, we should use moisturizer regularly to keep the skin moist for a long time. But many people show their summer habits even in winter. They do not use any moisturizer even in the winter season, which makes their skin completely hard and dry. It also increases the risk of many skin problems and infections.


Don't drink too much alcohol


Alcohol harms our health from many angles, as you all know. However, many people still drink heavily in the winter. Due to which many health problems start to occur, to avoid this, the consumption of alcohol should be limited even in cold weather. Reduce intake as much as possible. With it, you can stay healthy for a long time.


The tips above are about common mistakes made during the winter, which can help you stay away from your daily schedule and keep yourself healthy.

Sunday, November 1, 2020

General rules to protect the kidneys

General rules to protect the kidneys


The function of the kidneys is to purify the blood in the body. When kidney function is impaired, the body becomes toxic. One load after another is added. Eventually, the whole body becomes weak and sick.


The treatment of kidney disease is cumbersome. Not only cumbersome but also expensive. Not only expensive but in some cases even impossible.


Doctors say that our bad habits cause kidney disease. Our diet is the cause of kidney disease. Some people have congenital kidney disease, while others have kidney disease due to external causes.


It is better to have kidney health than to seek treatment for kidney disease. For this, we need to change our habits.



Reduce salt intake


Salt is high in sodium. Excessive sodium intake can cause high blood pressure in the body. While many kidney problems are caused by high blood pressure, high blood pressure also causes kidney problems.


Not only that, but the consumption of too much salt also increases the chances of kidney stones. And, if you have kidney stones, if not treated in time, it can damage the kidneys.


Adequate water intake


Adequate water intake is essential to keep the kidneys healthy. Drinking three to four liters of water a day helps the kidneys excrete toxins from the body. But it is important to pay attention to the fact that even more than the required amount can affect the kidneys.


To control the disease


In the case of diabetes, high blood pressure, and heart-related problems, the disease should be controlled by taking medicine immediately in consultation with the doctor. Because many of these types of diseases affect the kidneys first, it is important to control various diseases in the body to keep the kidneys healthy.


Do not stop urinating


The best way to keep your kidneys healthy is to stop urinating or to urinate from time to time. Prolonged retention of urine can harm the kidneys. Also, having less urine, less than two liters of urine can also harm the kidneys, so it is important to keep the kidneys healthy and to see if there is any problem in the kidneys.


Balanced diet


Lately, people have been suffering from kidney-related problems at an early age due to poor diet, excessive consumption of junk food, and dehydration. Therefore, it is important to consume nutritious food including vitamins, minerals, and proteins to keep the kidneys healthy.


Eating a nutritious and balanced diet provides proper nutrition to the kidneys and increases its efficiency. While unhealthy, inedible and chemically mixed foods available in the market harm the kidneys and reduce its efficiency.


Consumption of liquids


Adequate water intake is just as important as fluid intake to keep the kidneys healthy. In particular, fruit juices, lentils, and other beverages provide the body with adequate amounts of fluids.


These fluids contain all the essential nutrients that the body needs. Consumption of soft drinks, tea, and coffee available in the market can adversely affect the kidneys. Therefore, it is important to always be careful not to consume such liquids.


Medicine


Not only kidney patients but also common people should always take the medicine only after consulting a doctor before taking it. Just like in any pain, you should not take happy medicine. It can damage the kidneys badly.


Smoking and alcohol


Smoking and alcohol can also affect the kidneys. Smoking and alcohol poison the body. Due to which the kidneys lose their ability to work.


Obesity


Research has shown that even obese people have a higher risk of developing kidney disease. This risk is twice as high in obese people as in normal people. Therefore, it is important to avoid obesity to avoid kidney-related diseases.


Regular health check-ups


The best way to prevent kidney damage is to have regular health checkups. Regular tests of urine, blood, and kidneys can prevent kidney-related diseases. Also, if someone in the family has diabetes, high blood pressure, heart attack, and cancer, regular health check-ups after the age of 30 can prevent kidney-related diseases and even serious diseases through early screening.

Natural remedies for colds

Natural remedies for colds


Now people get scared of the flu. They begin to doubt themselves, "Isn't Corona somewhere?"


The initial or common symptom of the corona is the common cold. While now the cold weather has started. Even in the cold, most people suffer from the common cold. In most cases, the flu is not considered as complicated. After a while, it heals on its own. If you are suffering from a cold, you should drink plenty of hot water, liquids and rest. After this, there is no need for medical treatment.


However, the elderly, the sick, and children are also at risk of being harassed a little more. They are at risk for pneumonia due to the cold. Therefore, it is important to take some precautions as winter begins.




With the onset of the common cold, many have a tendency to seek medication. However, home remedies are sufficient for the common cold. Similarly, it is best to take hot water steam when you have a cold. It opens the closed nose and also benefits the lungs. Steaming hot water from time to time can get rid of the problem of the cold quickly.


At the same time, some of these medicines can be used, which are easily available in your home. For example, basil water. Some basil leaves should be boiled in water and consumed. It also happens when chewing basil leaves. Basil is also suitable for other problems. In winter, colds are often accompanied by fever, pneumonia, bronchitis, sore throats, and lung problems. In this case, the consumption of basil is useful.


The use of basil does not make the chest feel cold. Even if it is cold, it produces phlegm. It also reduces chest pain. Basil has an amazing ability to have a healthy effect on the membranes of the respiratory system.


You should drink a mixture of ginger, chili, and basil tea, it has many health benefits. Basil leaves are needed to make tea. It should be dried and powdered. It requires well-ground pepper. The dry ginger powder should be mixed. Now boil this mixture in hot water. After boiling well, cover with a lid for about five minutes. One hundred grams of sugar should be added to it. It cures colds, headaches, nasal congestion, nausea, and obstruction of the airways.


Similarly honey and hot water. Hot water mixed with honey gives a lot of relief in colds. Similarly turmeric and milk. Mix a teaspoon of turmeric in a glass of hot milk and drink it.


Even if ginger juice is mixed with honey, the cough goes away. If you have a cold, boil ginger in milk or tea before going to bed at night. Tampa's health improves quickly. Boil cardamom in tea and drink it to cure a cold.

How can senior citizens live a healthy lifestyle?

How can senior citizens live a healthy lifestyle?


Diet and exercise are crucial factors for a healthy life for senior citizens. Physicians say that regular exercise does not require hospitalization, even in old age. A healthy diet and regular exercise are also important to avoid health problems such as osteoporosis, arthritis, heart disease, high blood pressure, diabetes, high cholesterol, dementia, depression, and various types of cancer.



What are the main things to consider for a healthy lifestyle?


- Alcohol should be used in moderation. Drinking more than one peg per day is harmful to health.


- Smoking should be stopped.


-You should take regular care of your teeth, such as brushing regularly, showing the doctor from time to time.


- Pay attention to regular primary health care. You should also see a doctor, learn about the side effects of the medication, and review your own health.


- Health care screening, prevention measures, and vaccinations should be consulted.


- Adequate sleep and clean sleep should be tried.


- Must be involved in social activities.


- It is better to be involved in voluntary service as much as possible. Some senior citizens enjoy volunteering.


Nutritious food for senior citizens


Nutritious food is very important for senior citizens. Senior citizens also need nutritious food to avoid the effects of heart and lung disease, vascular problems, diabetes, high blood pressure, high blood cholesterol, stroke, memory loss, various skin diseases, and visual problems.


The human body is made up mostly of proteins, carbohydrates, fats, vitamins, minerals, and water. The body needs important elements including fruits and vegetables, a variety of grains, a balanced and healthy diet containing fiber. You should also coordinate with your doctor on how much to eat in the intake of vitamins and minerals.


The quality of food is more important than quantity and type. The caloric intake of food should be following the metabolic needs of the body. Daily caloric targets between 1500 and 2000 are recommended for most adults. It is also important for a healthy body to be aware of the number of calories consumed daily.


Foods high in calories and limited in nutrients should also be controlled. For example, sodas, chips, cookies, donuts, and alcohol are just a few examples of foods and beverages consumed with empty calories.


Practice for senior citizens


Regular physical activity and exercise control the health problems that can appear in old age. Regular exercise by senior citizens helps control heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, muscle weakness, various types of cancer, depression, and stroke.


Regular practice is beneficial for the following tasks


- To gain extra calories while maintaining weight


- To improve the ratio of good to bad cholesterol


- To maintain physical stability


- To optimize the health of the heart, lungs, circulatory system, bones, and muscles


- To increase the quality of sleep, etc.

Monday, October 26, 2020

Drinks that cancer patients should eat

Drinks that cancer patients should eat


We all understand cancer as a major disease. But with early detection and treatment, cancer can be completely cured. The disease causes the cancer cells in the affected area to grow uncontrollably, spread to other tissues, and the cancer cells that are growing uncontrollably die due to lack of oxygen in the blood.


Eventually, uncontrolled cell growth can lead to cancer deaths. The growth of cancer cells needs to be curbed to control or prevent cancer. This restraint is only possible when the environment outside the cell is completely natural.



The main reason for the uncontrolled growth of cancer cells is the disruption of the mechanism for controlling cell division by the accumulation of foreign substances in the extracellular environment. When foreign matter accumulates in the extracellular environment, these substances stimulate the dormant cell's carcinogenic gene to cause uncontrolled division. This uncontrolled growth is cancer and to get rid of it, the toxins present in the environment outside the cell must be purified. This is possible by consuming some naturally occurring fruit and vegetable drinks. Therefore, cancer patients should consume the following fruit juices.


1) Wheat germ juice:


Wheat germ is rich in chlorophyll. Chlorophyll is an antioxidant and antimutagenic compound in itself. The fact that chlorophyll intake increases red blood cells has also become public. As blood cells grow, they help kill cancer cells by delivering more oxygen to the cancerous tissue. Wheat germ also contains anti-cancer selenium and lytryl. Wheat germ contains 13 types of vitamins, 20 amino acids, and antioxidants. All of these elements are cancer-resistant.


2) Black Grape Juice:


Grapefruit contains a phytochemical called laminin which helps in removing carcinogens. Grape seed has been used mainly in the treatment of colon cancer. Grapes also contain an element called monoterpenes. Monitoring also plays a key role in removing carcinogens from the body.


3) Carrot juice:


Carrots are also a fruit rich in cancer-resistant phytochemicals. The beta carotene present in carrots plays a major role in the prevention, control, and treatment of skin cancer. Carrots also help heal wounds after cancer tissue damage.


4) Beetroot juice:


Packed with adequate amounts of antioxidants and vitamins, beets are a good source of carotenoids. The carotenoids present in beets play an important role in preventing all types of cancer. Carotenoids are also used to treat leukemia.


5) Tomato juice


Tomato is a treasure trove of vitamin C. In addition to vitamins, spinach contains many minerals and salts, such as sodium, phosphorus, calcium, potassium, magnesium, and sulfur. Tomato juice is mainly fed for protest cancer. An ingredient called glutathione present in goulash protects cells from oxidative stress as well as strengthens the immune system.


6) Broccoli juice


Broccoli contains an element called indole-3 carbinol. Indole 3 carbinol plays a key role in the prevention, control, and treatment of breast cancer, cervical cancer, and ovarian cancer. Indole-3 cardinal is understood to be an ingredient that strengthens the estrogen hormone resistance and competition system.


7) Lettuce juice


Rich in sulfur, chlorine, silicon, and vitamin B complex, lettuce juice is useful for lung cancer.


8) Noni juice


Noni juice has the potential to cure first stage cancer. Noni juice destroys cancer cells and helps build white blood cells that eat cancer cells.

Symptoms of thyroid dysfunction

Symptoms of thyroid dysfunction


The thyroid is a type of endocrine hormone. This hormone is produced by the thyroid gland. The thyroid gland is located just below the rudraghanti in the anterior and lower part of our neck. This gland produces hormones called triiodothyronine (T3) and tetraiodothyronine (T4) and thyrocalcitonin. Of these three hormones, triiodothyronine (T3) and tetraiodothyronine (T4) are commonly called thyroid hormones.


Of these two hormones, 90% are T4 and 10% are T3, but T3 is the active hormone. These hormones play an important role in the formation of many types of structural and functional proteins and enzymes by stimulating many types of genes, mainly in the nucleus of the cell. Therefore, the thyroid is a wide range of hormones. It controls various metabolic activities of the body.




What is thyroid dysfunction?


The thyroid hormone is a very important chemical that directly and indirectly affects the expression of various metabolic processes in the body. In particular, the thyroid hormone regulates the body's metabolism. When this happens, the body's basic metabolic rate is also affected. Apart from this, the thyroid gland also affects the digestion of carbohydrates, proteins, and fats. Thyroid hormones also play a role in the growth, development, and weight control of the body. Thyroid hormones are also needed for the development of the brain and nerves.



Thyroid hormones also affect the ability of cells to absorb glucose. Similarly, thyroid hormones also help in the production of urine from digestive absorption and excretion. Adequate thyroid hormone is also needed to control heart rate, contractility, stiffness of nerves, blood pressure, and heart rate, and it also affects respiration rate, oxygen saturation rate, and blood circulation.


This hormone is also needed for the growth and development of the body, the growth, and development of the brain, sexual desire, and the ability, to prevent menstrual problems. The amount of thyroid hormone in the body continues to do all of the above, while too much or too little disrupts all activity. Hypothyroidism is a condition in which there is an overdose of this hormone in the body due to an increase in the thyroid, and a condition where the thyroid is low is called hypothyroidism.


Symptoms of hypothyroidism:


1. Weight gain:


Hypothyroidism causes unexpected weight gain. There are several reasons for this. The first reason is that when the basic metabolic rate of a person is low due to thyroid deficiency, the process of fat melting is reduced due to the need for less energy to sustain life. Another reason for weight gain due to hypothyroidism is that the patient becomes more tired, lazy, and has body aches due to this disease and also loses weight due to the physical activity of the patient. Also, patients with hypothyroidism are advised to store more energy in their muscles, liver, and fat tissue, and to eat more and consume less energy. This results in fat and weight gain.


2. Feeling tired:


Fatigue is a basic symptom of hypothyroidism. The main reason for this is the delay in the body's energy and metabolism due to the lack of thyroid hormone. Thyroid secretion is essential for the body to have energy and vitality. But in the case of hypothyroidism, a lack of hormones reduces energy production and leads to fatigue.


3. Feeling cold:


Hypothyroidism lowers our basal metabolic rate. When this happens, the energy produced by our body decreases and we feel cold. Also, when the thyroid is low, the brown adipose tissue needed to produce body heat cannot be activated, so the heat is produced less and it stays cold.


4. Weakness:


Deficiency of thyroid hormone increases the metabolic activity by stopping the metabolic activity in the body. As the catabolic activity increases, the muscles of the body decay, and weakness is felt.


5. Pain in the body:


Hypothyroidism increases the catabolic activity in the body and causes loss of muscle and soft connective tissue, causing body aches, burns, and knee stiffness even when not working.


6. Hair loss:


Thyroid hormone is essential for the growth, growth, and health of hair stem cells. With hypothyroidism, a lack of thyroid hormone can impede the growth and development of stem cells. Therefore, not enough hair can be formed and hair tends to thin and fall out.


7. Dry and itchy skin:


Skin cells also fall into rapid regeneration cells and the information communication of thyroid hormones plays an important role in the regeneration of these cells. When hypothyroidism occurs, the skin cells do not receive adequate information about regeneration and the skin becomes dry and the scalp changes.


8. Indifference:


Thyroid hormone is an essential hormone for the growth, development, and initiation of nerve cells. Symptoms of fear, anxiety, and depression are seen when thyroid hormones are deficient in the ability of neurons to function. Another reason for the increase in depression is that when the thyroid is deficient in physical energy, it causes depression.


 9. Mental lethargy:


With hypothyroidism, concentration, attention, rhythm, orientation, memory, emotion, dreaming, sleep and Slowness appears in specific brain activities such as speech. Although it is not clear why thyroid dysfunction occurs, it is thought to be caused by a lack of adequate supply of thyroid hormones, which are essential for the proper functioning of nerve cells. Similarly, people with low thyroid may have difficulty doing small math calculations and quick calculations.


10. Cholesterol disorders:


Hypothyroidism is a disorder in which the amount of blood fat is impaired, even when it is not fully manifested. Thyroid hormones are needed for the synthesis, metabolism, and transfer of blood fats. However, when thyroid deficiency causes this loss of control, symptoms such as increased blood cholesterol, low-density lipoprotein increase, high-density lipoprotein decrease, apolipoprotein B increase, and triglyceride levels also increase.


11. Irregular and auditory menstruation


Regular menstruation requires thyroid hormones. This is because when the thyroid is low, the growth and development of ovarian follicles are slowed down.


12. Swelling of the face, swelling of the knees


Body sores that appear in cases of complex hypothyroidism are called mixed AD. When mixed AD, the lips, mouth, eyebrows, tongue, knees, and even the skin area are swollen. If you put your finger on the swollen area due to hypothyroidism, the dam will not stay. The main reasons for this are thyroid deficiency, accumulation of mucopolysaccharides in the skin, and swelling of the mucopolysaccharide by attracting water. Problems with mixed AD can sometimes be very dangerous and people can become unconscious which is called a mixed AD crisis.


13. Voice loss:


In the case of hypothyroidism, the person's tone changes, and the tone of voice changes. Although no specific cause for the loss of voice has been identified, scientists say that the muscles and nerves of the vocal cords cannot function properly due to a deficiency of thyroid hormone.


14. Constipation


Not all people with constipation have hypothyroidism, but if you have constipation along with other symptoms of hypothyroidism, it is due to hypothyroidism. With hypothyroidism, constipation occurs as the bowel movement slows down.


15. Decreased heart rate:


Thyroid hormones regulate heart contractility, nerve stiffness, blood pressure, and heart rate. Lack of thyroid hormone slows down all these activities and also slows down the heart rate.


16. Throat coming:


Hypothyroidism increases blood levels of thyroid-stimulating hormone. Thyroid-stimulating hormones stimulate the thyroid gland to make more thyroid hormones and increase thyroid cells. If this action is done for a long time, goiter will occur.


17. Infertility:


If the problem of hypothyroidism persists for a long time or the problem becomes more complicated, the problem of infertility will appear.


18. Joints become jammed, sore, and swollen


People with thyroid also have joint pain, burning, swelling, and jamming.

15 natural ways to strengthen the immune system

15 natural ways to strengthen the immune system


Today, the world is plagued by Covid-19. Except for the continent of Antarctica, there is no cure or vaccine available to prevent this global epidemic. From modern health sciences to ancient health sciences, it has been found that special emphasis has been given to this disease.


In this context, you must be curious about how to strengthen your immune system. Therefore, 15 natural methods to strengthen our immune system are discussed.



1. Eight hours of sleep daily


A good, deep, and sweet sleep between 9 pm and 5 pm play an important role in increasing white blood cells, healing wounds, and controlling infections. Research to date has found sleep to be the best immune booster.



2. Adequate water intake


Drinking enough water prevents the accumulation of contaminants in the body. This prevents the growth of unnecessarily harmful bacteria, viruses, fungi, and parasites in the body. Besides, when it is low, toxins accumulate in the body and destroy the cells of the immune system.


3. Yoga practice or exercise


Yoga helps to regulate blood circulation in the body, distributes nutrients evenly, plays a role in the excretion of toxins, and produces immune system cells. A 45-minute moderate-speed yoga exercise strengthens the immune system.


4. Pranayama with rapidity i.e. fast breathing


Rapid breathing pranayama like Kapalabhati, Bhastrika, Sudarshan Kriya increases the number of natural killer cells and T cells in the body and helps in fighting the virus infection. Doing fast chest pranayama for 15 minutes daily strengthens the immune system.


5. Meditation


Meditation reduces stress. When stress is reduced, the immune system strengthens itself. 30 minutes of meditation daily is essential for everyone and if you want to continue on the path of meditation, meditate on your age equal to 30 minutes (30 minutes for 30 years and 50 minutes for 50 years).


6. Vegetarian food


Vegetarianism is a natural human right. By adopting a vegetarian lifestyle, people can protect themselves from many zoonoses (animal-to-human diseases). Apart from this, Manshahari also suffers from various infections. Vegetarian food strengthens the immune system as it helps to cure infections and inflammation.


7. Daily intake of 500 grams (five portions) of fruits and vegetables


Fruits and vegetables are rich in vitamins, minerals, and salts, as well as antioxidants. These elements play an important role in the production and growth of immune cells. Similarly, the micro-nutrients present in fruits and vegetables are involved in many immune functions, including the development of antigens and the development of immune memory.


8. Sunbathing


Sunlight is the best natural insecticide. Besides, sunbathing helps the body synthesize vitamin D, which strengthens the immune system. The immune system can be strengthened by heating the sun for half an hour daily in the morning.


9. Foods rich in fiber and bran


Fiber and bran help to remove toxins from the body, cleanse the digestive system, and stave off infections. Cereals such as laguna, sama, chino, measure, body, rajma, bathmats are high sources of fiber and bran. Half a gram of your body weight daily (35 kg if you weigh 70 kg) fiber and bran strengthens the immune system.


10. Fasting


Fasting helps to reset the immune system and also helps in the production of immune system cells after fasting. The immune systems of fasting people are stronger than those of normal people.


11. Positive thinking


When an epidemic like the corona spreads, people die out of fear rather than disease. When the thinking is positive and the morale is high, you get more strength to fight the problem. Surviving in the negative can be stressful, and stress can weaken the immune system.


12. Proximity to nature


Proximity to nature helps to keep the immune system acts as the immune system is constantly exposed to bacteria, viruses, fungi, and parasites.


13. Quit smoking and alcohol


Various studies have revealed that smoking and alcohol directly weaken the immune system.


14. Don't consume sugar junk food etc.


Sugar intake attracts harmful bacteria in the mouth and body. Where these bacteria are present, the virus is attracted quickly and the infection spreads. Similarly, sugar intake disrupts various points of the body and affects the immune system.


Similarly, harmful chemicals present in junk food, fried food, and processed foods affect the immune system in the blood. So such foods should be avoided.


15. Confidence


To win Covid-19, we must first have confidence. With confidence, our immune cells become active and the disease does not dissolve easily.

Thursday, October 15, 2020

The risk of cataracts is not limited to old age

The risk of cataracts is not limited to old age


Cataracts are a common problem in old age. This is especially true after the age of 50. Of course, aging is not the only cause of cataracts. According to doctors, cataracts also occur for other reasons. Some people may develop congenital cataracts due to congenital eye injuries.


The eyes see the colors fade. It looks dim. He sees a circle around the light. Can't see even in bright light, vision is weak even at night. This condition is called a cataract.



What happens after cataracts? Naturally, our routine is affected. When the eyesight is impaired, there is difficulty in normal functioning. We are unable to work anyway we want. Cataracts are white clouds or white spots that appear around the pupil of the eye. However, when the protein in the eye is concentrated in one place, then a white cloud appears in the eye. If there is a white cloud in the eye, the lens cannot send a clear picture to the retina. Cataracts can occur in one eye or once in both eyes. However, cataracts are less likely to occur in both eyes at the same time.


If you have cataracts, your eyesight will gradually become blurred. Doctors say that problems like eye pain, itching, itching, blurred vision, and burning are different. A clear sign of cataracts is that when you look at distant objects, it looks like a cloud. It is said that if it is not treated in time, the eyesight may be lost.


What causes cataracts?


- Prolonged use of steroids and other drugs


- In case of diseases including diabetes


- Smoking


- Injuries


- If you look at the sun a lot


- If you have eye surgery


- If you have eye problems for a long time


Types of cataracts


There are different types of cataracts. It depends on how it develops in the eye. Nuclear sclerotic cataracts are age-related cataracts. This type of cataract occurs when the lens of the eye is hard and yellow. As the problem progresses, the eyesight becomes weaker. If it is a cataract, the pupil of the eye will turn yellow or gray.


Congenital cataracts are less common than other cataracts. Secondary cataracts are caused by diseases and medications. Among them are glaucoma and diabetes. Other diseases can sometimes cause cataracts.


Cataracts can also be caused by eye injuries. But cataracts take a long time due to injuries.


Risk of cataracts


- Eye injury


- Family history


- If affected by harmful radiation from the sun


- Old age


- Excessive alcohol consumption


- Smoking


- Obesity


- High blood pressure


- Diabetes


- Effect of harmful radiation


Cataract prevention measures


- Use glasses when going out in the sun. It protects the eyes from the sun's harmful radiation.


-Regular eye health examination


- Do not smoke


- Consume antioxidant fruits and vegetables


- Weight control


- To control diabetes


What is the treatment?


If you have cataracts, some treatment options can be adopted. Under normal circumstances, wearing glasses also improves it. In some cases, eye lens surgery is required.