Get enough sleep: neither too much nor too little

Whether it is modern development or lifestyle or globalization, all these have disturbed our sleep. The World Health Organization (WHO) says the global human community's sleep is being disturbed in recent years. The modern economy has changed the schedule of most people. Many are now forced to work late at night or at night.

Due to the growing need and the pressure of work to support it, people's working life has been extended. It directly attacks sleep. Many people do not get enough sleep. The effect is being seen in their health.

Insomnia or lack of adequate sleep has increased the risk of many chronic diseases and problems such as stress and restlessness. Thus, with sleep deprivation, various mental problems have started to appear. There are more than 80 types of sleep disorders. Also, it causes problems like heart attack, depression, high blood pressure, memory loss.

That is why sleep does not come

Most of us know that getting enough sleep is essential for good health. Despite knowing this, we are not getting enough sleep. Not only the busyness of work but also social networks like Facebook have disturbed our sleep.

We don't do any exercise before going to bed, we drink ice cream, dessert, or hot coffee. It affects sleep. It is better to do light exercise but not hard exercise which makes you feel tired.

- Do not watch scary movies or violent content before going to bed.

- Let's not keep accounting or practical things in mind.

- Let's not sleep much during the day.

- Let's not consume alcohol for sleep.

- If you take a sleeping pill to get a good night's sleep, you should take it one hour before going to bed.