Friday, November 27, 2020

The history of the spoon found in Egypt, how did it develop in the world?

The history of the spoon found in Egypt, how did it develop in the world?


Today, the use of spoons has become mandatory in every human activity. Even in the villages now, they have stopped adding salt to the vegetables by hand. Nowadays, Karchuli has stopped extracting ghee oil. Nowadays, all these utensils have been replaced by spoons. Not only this, by humanizing the spoon, the tendency of people is also interpreted as spoon tendency nowadays.



The history of Chamcha has always been associated only with rich and prosperous families. At one time it was customary in Europe to keep it at home only for show. Even today, many people continue to embrace this culture, even though they seem to be rich and newly rich. So the history of the spoon has always evolved as a tool around the rich.


Archaeological history shows that with the beginning of human civilization, people began to use a variety of tools. As people began to adopt a collective lifestyle and live in a family structure, they started using different utensils. But when did the spoon-eating system, which is emerging as today's culture, start with the spoon system? Where did the development come from?


In Nepali culture, not everyone has adopted the method of eating food with a spoon at the dining table. However, some urban families have made this culture a matter of necessity. Due to this, it can be assumed that the practice of eating food with a spoon has started to develop in Nepali culture. But where did the spoon come from? It is worthwhile to look at its international study.


Historical tools


Looking back at history, pottery has been around since time immemorial. The history of wooden tools is also long. Then there is the history of metal tools. It was from this soil that various shapes were developed. Before the development of pottery from clay, in the Stone Age, people used to feed themselves by hunting with stone weapons. But with the development of civilization, structures like earthen jars, water containers, drinking glasses, cooking utensils were developed. Looking at the list of historical materials in this way, it is not seen that any spoon-sized pottery has been used in India every year. But in the case of Egyptian civilization, such devices have been in use since the beginning of the Vedic period.


After reaching the invention of metallurgy through simple sharp rocks, clay tools, wood tools, the spoon has now succeeded in proving itself as the best tool for cooking food. Despite its simple design and other devices of semicircular shape, such a culture has not been developed in Eastern culture in ancient times. But now the spoon is in the modern way of preparing and serving food


Various international studies have shown that there are now more than 50 types of spoons in circulation around the world. This device is used for many specific tasks in food and other activities around the world.


The history of the spoon is long and enjoyable. No one knows when and where the first spoon was used. But archaeological finds date back to BC. Some decorative and religious spoons have been found to have been used in the area of ​​1000 years. The ancient spoons were made of wood, slate, and ivory. The spoons used by the Egyptian priests were made in unique designs. Evidence has been found that spoons were made of bronze and silver in the days of ancient Greece and the Roman Empire.


Until medieval Europe, cow horns, wood, bronze, and pottery were used to make spoons out of clay. It was only in the 15th century that wooden spoons began to replace the more durable metal spoons. Such spoons were widely used by the upper classes in the 15th century.


The earliest mention of a spoon in England was in 1259 as a wardrobe description of King Edward I. In medieval times, spoons were used not as food but as a symbol of wealth and power. Each of the kings of England used the method of anointing with a special spoon after the coronation. It finally took on a modern look by the end of the 18th century.


In modern times, the spoon is used a lot in our food consumption. It was first used only for the consumption of liquids or semi-liquids. But later it works as a perfect tool. Nowadays it is also used in modern kitchenware and all kinds of food. That is why in Nepali, a person who cures everyone is called a spoon.


Below are some examples of spoon designs that people use now.


Caviar Spoon - Caviar means fish egg. Such spoons were made of pearls, gold, animal horns, and wood so that the dish would change its taste when eaten.


Teaspoon - a little smaller than a teaspoon.


Dessert Spoon - This is a medium-sized spoon. It tends to be larger than a teaspoon and smaller than a food spoon. Besides, many types of spoons are used around the world.

Monday, November 23, 2020

8 ways to protect yourself from covid infection in cold

8 ways to protect yourself from covid infection in cold


The cold weather has already begun. The coronavirus, which is believed to be more active in cold weather, has affected the lives of ordinary Nepalis at this time. There is a situation where one cannot walk freely.


Corona infection can also be transmitted to a friend who lives in your own home or works in an office. That is a state of anxiety for both. But in this case, what can we do to avoid infection from a friend?



1. Check


If someone in your home has been confirmed to have a corona infection, it is best to get tested for corona immediately. The medical director of Los Angeles, Dr. Scott Branstein says: "Even though we have a negative test report, we still have to look at ourselves as potentially infected, rather than thinking we're safe." If someone tells you not to take the test until you see the symptoms, you have to stay in quarantine for 14 days. If he shows no symptoms for two weeks, he may feel safe until then.


2. Restrict contact


Officials at the U.S. Centers for Disease Control and Prevention say the only way to avoid the epidemic is to limit contact.


A person who is infected with corona should be kept as separate as possible from others. If possible, separate bedrooms and toilets can be provided for corona infections.


Even when staying at home, you should keep a distance of 3 feet with your family members. According to experts, reducing contact means that even if you come close to the infected person in some way, there will be no severe infection.


You can also take full care of a person infected with corona but enter their location as needed. For example, bringing food to the infected person from a distance, not staying in the same room with the infected person for a long time, only going to the infected person's room using safety equipment, etc.


3. Do not obstruct airflow


Always keep the windows and doors of your living room open. This means that a possible corona infection brought by someone in a room should not be transmitted to other people in the same room.


4. Wear a mask


The mask is essential for both infected and non-infected parties. The World Health Organization has mentioned the criteria of the mask and the way it is worn. Doctors say that even if you wear a disciplined mask according to the criteria, you can avoid coronavirus infection to a great extent. ‘All members of the household, especially the infected person, should be encouraged to wear mandatory masks. The mask helps prevent infections that can come from an infected person's nose and mouth.


However, wearing a mask does not guarantee 100 percent protection against the contraction of the coronavirus. But to a large extent, it helps prevent corona. Doctors have also mentioned the quality of the mask. Cloth masks are also said to be suitable if the quality is met. But no matter what the mask is, it is mandatory to cover the nose and mouth completely. Also, you should wear glasses for safety.


5. Wash hands, kill germs


Washing your hands with soap and water for at least 20 seconds is also a way to prevent the coronavirus. Especially patients have to wash their hands. Use hand sanitizer containing at least 60% alcohol where soapy water is not readily available.


6. Eat healthy food


It has been found that many people in Nepal drink gurja water during the coronavirus epidemic. But not only that, eating healthy and nutritious food is essential for health.


However, the most important thing is to eat a healthy diet and lose weight, not to feel comfortable in times of stress and uncertainty. With the right lifestyle, we can defeat the coronavirus. Healthy eating helps prevent serious illness.


7. Rely on reliable sources


Friends, family, and social media can be a source of information. But what is the way to avoid the corona epidemic by following the official information? How to deal with people who are corona positive, what to eat after being positive, and what not to eat? An official source of information should be sought for information on such matters.


A lot of misinformation can come on social media and the internet. Such information can be dangerous.


8. Consult and consult with a friend


Friends find it easier to express their feelings during difficult times. Work with such friends to get advice and suggestions.

Thursday, November 19, 2020

The dark future of three decades after climate change

The dark future of three decades after climate change


On November 12, the world was celebrating the 50th anniversary of a cyclone. The typhoon claimed an estimated 3 million to 5 million lives. It was the deadliest tropical cyclone and the deadliest natural disaster ever recorded.


The catastrophic effects of the catastrophe and the weakness of the then government made it so politicized that it eventually had a direct impact on Bangladesh's freedom struggle. Finally, in 1971, Bangladesh seceded from Pakistan. But 50 years later, some countries in the world are at greater risk of cyclones, one of which is Fiji.



On November 7, Fiji's Prime Minister Frank Bainimarama became the first world leader to congratulate Biden on his victory in the US presidential election. "Congratulations Joe Biden," he tweeted. The time has come for us to work together to protect our planet and improve the global economy. "


"The rising tropical cyclone due to climate change poses a major threat to Fiji's development," said Prime Minister Bainimarama.


When Cyclone Winston hit Fiji on February 20, 2016. Which was considered the most severe cyclone recorded in the Southern Hemisphere. The cyclone killed 44 people and destroyed 40,000 homes. As many as 350,000 people were affected by the cyclone. A 60-day state of emergency was declared in the affected area and the damage was estimated at 1.5 billion US dollars.


Why are cyclones so dangerous?


Tropical cyclones have killed an estimated 2.6 million people worldwide in the last 200 years alone. A hurricane is a type of coastal flood that develops through a low-pressure system, such as a cyclone.


The intensity of the cyclone is increasing due to the hot air coming into the sea. Due to which the sea level also rises. According to studies by various organizations studying the effects of climate change, sea levels are expected to rise by 20 to 30 centimeters by 2050 compared to 2000. This has led to an increase in the risk of cyclonic storms, especially in small island nations.


Can we get information about cyclones from foreshadowing?


Due to the increasing use of satellite technology over the past 50 years, computing power and better forecasting models have dramatically improved cyclone forecasting. 20 years ago, the technology of forecasting up to 3 days was developed. Today, five-day forecasting technology has been developed.


But despite this revolution in the development of cyclone forecasting, the World Meteorological Organization (WMO) says the world is still weak in communicating the risks and effects of cyclones.


The WMO's 2020 State Weather Service report emphasizes the need for small island nations to adopt impact-based forecasts. Even for Fiji, some changes can be complicated. "The more we know what is important, the more we can act wisely," said Prime Minister Bainimarama.


Many small island nations have already identified the need to develop more effective early warning systems for cyclones as a matter of priority.


The Fiji government has released a post-disaster needs assessment report stating that it was not prepared for the intensity of the local typhoon at that time.

Saturday, November 14, 2020

Let's not make these mistakes in winter, we will get sick

Let's not make these mistakes in winter, we will get sick


During the growing winter, we often use various methods to protect ourselves. So that we can avoid problems in the cold. But there are also small mistakes that can be made at such times, which can increase their risk of health problems or infections. This requires that we change our normal lifestyle to protect ourselves in cold weather and to fight any infection.


Our health is at risk due to climate change. Colds and fevers are commonplace at this time. To avoid these things we must avoid some mistakes.



The habit of drinking less water


Many people drink less water in the winter, due to which the body does not get enough water. Which can later lead to health problems. However, everyone should drink water regularly even in winter, so that the body does not become dehydrated. With it, you can go out regularly.


Irregular eating habits


Don't eat too much outside food in the cold. Excessive oil consumption in outside food can lead to poor eating habits. Everyone knows how oily food affects our health. This can put you at risk for many health problems. For this, you need to eat your own home-cooked food and healthy food.


It is better to include a lot of green leafy vegetables in the diet. Which communicates positively to our health. Besides, it protects against many types of infections. Most children are addicted to such fast food. Such work should be stopped by the child.


Abandon exercise


Exercise is very useful to keep us physically and mentally healthy. When you exercise in winter, it feels warm and active throughout the day. But many people stop exercising because of the rising cold, which makes them feel sluggish at home. However, you should exercise regularly in winter to avoid laziness and stay healthy. With the help of which you can stay healthy for a long time.


Do not use a moisturizer on the skin


Cold air during the winter can make your skin completely dry and can even damage the skin. To avoid this, we should use moisturizer regularly to keep the skin moist for a long time. But many people show their summer habits even in winter. They do not use any moisturizer even in the winter season, which makes their skin completely hard and dry. It also increases the risk of many skin problems and infections.


Don't drink too much alcohol


Alcohol harms our health from many angles, as you all know. However, many people still drink heavily in the winter. Due to which many health problems start to occur, to avoid this, the consumption of alcohol should be limited even in cold weather. Reduce intake as much as possible. With it, you can stay healthy for a long time.


The tips above are about common mistakes made during the winter, which can help you stay away from your daily schedule and keep yourself healthy.

Sunday, November 1, 2020

General rules to protect the kidneys

General rules to protect the kidneys


The function of the kidneys is to purify the blood in the body. When kidney function is impaired, the body becomes toxic. One load after another is added. Eventually, the whole body becomes weak and sick.


The treatment of kidney disease is cumbersome. Not only cumbersome but also expensive. Not only expensive but in some cases even impossible.


Doctors say that our bad habits cause kidney disease. Our diet is the cause of kidney disease. Some people have congenital kidney disease, while others have kidney disease due to external causes.


It is better to have kidney health than to seek treatment for kidney disease. For this, we need to change our habits.



Reduce salt intake


Salt is high in sodium. Excessive sodium intake can cause high blood pressure in the body. While many kidney problems are caused by high blood pressure, high blood pressure also causes kidney problems.


Not only that, but the consumption of too much salt also increases the chances of kidney stones. And, if you have kidney stones, if not treated in time, it can damage the kidneys.


Adequate water intake


Adequate water intake is essential to keep the kidneys healthy. Drinking three to four liters of water a day helps the kidneys excrete toxins from the body. But it is important to pay attention to the fact that even more than the required amount can affect the kidneys.


To control the disease


In the case of diabetes, high blood pressure, and heart-related problems, the disease should be controlled by taking medicine immediately in consultation with the doctor. Because many of these types of diseases affect the kidneys first, it is important to control various diseases in the body to keep the kidneys healthy.


Do not stop urinating


The best way to keep your kidneys healthy is to stop urinating or to urinate from time to time. Prolonged retention of urine can harm the kidneys. Also, having less urine, less than two liters of urine can also harm the kidneys, so it is important to keep the kidneys healthy and to see if there is any problem in the kidneys.


Balanced diet


Lately, people have been suffering from kidney-related problems at an early age due to poor diet, excessive consumption of junk food, and dehydration. Therefore, it is important to consume nutritious food including vitamins, minerals, and proteins to keep the kidneys healthy.


Eating a nutritious and balanced diet provides proper nutrition to the kidneys and increases its efficiency. While unhealthy, inedible and chemically mixed foods available in the market harm the kidneys and reduce its efficiency.


Consumption of liquids


Adequate water intake is just as important as fluid intake to keep the kidneys healthy. In particular, fruit juices, lentils, and other beverages provide the body with adequate amounts of fluids.


These fluids contain all the essential nutrients that the body needs. Consumption of soft drinks, tea, and coffee available in the market can adversely affect the kidneys. Therefore, it is important to always be careful not to consume such liquids.


Medicine


Not only kidney patients but also common people should always take the medicine only after consulting a doctor before taking it. Just like in any pain, you should not take happy medicine. It can damage the kidneys badly.


Smoking and alcohol


Smoking and alcohol can also affect the kidneys. Smoking and alcohol poison the body. Due to which the kidneys lose their ability to work.


Obesity


Research has shown that even obese people have a higher risk of developing kidney disease. This risk is twice as high in obese people as in normal people. Therefore, it is important to avoid obesity to avoid kidney-related diseases.


Regular health check-ups


The best way to prevent kidney damage is to have regular health checkups. Regular tests of urine, blood, and kidneys can prevent kidney-related diseases. Also, if someone in the family has diabetes, high blood pressure, heart attack, and cancer, regular health check-ups after the age of 30 can prevent kidney-related diseases and even serious diseases through early screening.

Natural remedies for colds

Natural remedies for colds


Now people get scared of the flu. They begin to doubt themselves, "Isn't Corona somewhere?"


The initial or common symptom of the corona is the common cold. While now the cold weather has started. Even in the cold, most people suffer from the common cold. In most cases, the flu is not considered as complicated. After a while, it heals on its own. If you are suffering from a cold, you should drink plenty of hot water, liquids and rest. After this, there is no need for medical treatment.


However, the elderly, the sick, and children are also at risk of being harassed a little more. They are at risk for pneumonia due to the cold. Therefore, it is important to take some precautions as winter begins.




With the onset of the common cold, many have a tendency to seek medication. However, home remedies are sufficient for the common cold. Similarly, it is best to take hot water steam when you have a cold. It opens the closed nose and also benefits the lungs. Steaming hot water from time to time can get rid of the problem of the cold quickly.


At the same time, some of these medicines can be used, which are easily available in your home. For example, basil water. Some basil leaves should be boiled in water and consumed. It also happens when chewing basil leaves. Basil is also suitable for other problems. In winter, colds are often accompanied by fever, pneumonia, bronchitis, sore throats, and lung problems. In this case, the consumption of basil is useful.


The use of basil does not make the chest feel cold. Even if it is cold, it produces phlegm. It also reduces chest pain. Basil has an amazing ability to have a healthy effect on the membranes of the respiratory system.


You should drink a mixture of ginger, chili, and basil tea, it has many health benefits. Basil leaves are needed to make tea. It should be dried and powdered. It requires well-ground pepper. The dry ginger powder should be mixed. Now boil this mixture in hot water. After boiling well, cover with a lid for about five minutes. One hundred grams of sugar should be added to it. It cures colds, headaches, nasal congestion, nausea, and obstruction of the airways.


Similarly honey and hot water. Hot water mixed with honey gives a lot of relief in colds. Similarly turmeric and milk. Mix a teaspoon of turmeric in a glass of hot milk and drink it.


Even if ginger juice is mixed with honey, the cough goes away. If you have a cold, boil ginger in milk or tea before going to bed at night. Tampa's health improves quickly. Boil cardamom in tea and drink it to cure a cold.

How can senior citizens live a healthy lifestyle?

How can senior citizens live a healthy lifestyle?


Diet and exercise are crucial factors for a healthy life for senior citizens. Physicians say that regular exercise does not require hospitalization, even in old age. A healthy diet and regular exercise are also important to avoid health problems such as osteoporosis, arthritis, heart disease, high blood pressure, diabetes, high cholesterol, dementia, depression, and various types of cancer.



What are the main things to consider for a healthy lifestyle?


- Alcohol should be used in moderation. Drinking more than one peg per day is harmful to health.


- Smoking should be stopped.


-You should take regular care of your teeth, such as brushing regularly, showing the doctor from time to time.


- Pay attention to regular primary health care. You should also see a doctor, learn about the side effects of the medication, and review your own health.


- Health care screening, prevention measures, and vaccinations should be consulted.


- Adequate sleep and clean sleep should be tried.


- Must be involved in social activities.


- It is better to be involved in voluntary service as much as possible. Some senior citizens enjoy volunteering.


Nutritious food for senior citizens


Nutritious food is very important for senior citizens. Senior citizens also need nutritious food to avoid the effects of heart and lung disease, vascular problems, diabetes, high blood pressure, high blood cholesterol, stroke, memory loss, various skin diseases, and visual problems.


The human body is made up mostly of proteins, carbohydrates, fats, vitamins, minerals, and water. The body needs important elements including fruits and vegetables, a variety of grains, a balanced and healthy diet containing fiber. You should also coordinate with your doctor on how much to eat in the intake of vitamins and minerals.


The quality of food is more important than quantity and type. The caloric intake of food should be following the metabolic needs of the body. Daily caloric targets between 1500 and 2000 are recommended for most adults. It is also important for a healthy body to be aware of the number of calories consumed daily.


Foods high in calories and limited in nutrients should also be controlled. For example, sodas, chips, cookies, donuts, and alcohol are just a few examples of foods and beverages consumed with empty calories.


Practice for senior citizens


Regular physical activity and exercise control the health problems that can appear in old age. Regular exercise by senior citizens helps control heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, muscle weakness, various types of cancer, depression, and stroke.


Regular practice is beneficial for the following tasks


- To gain extra calories while maintaining weight


- To improve the ratio of good to bad cholesterol


- To maintain physical stability


- To optimize the health of the heart, lungs, circulatory system, bones, and muscles


- To increase the quality of sleep, etc.