Friday, January 8, 2021

Yoga for the mental and physical health of children

Yoga for the mental and physical health of children


There are many types of yoga. The method of yoga, its benefits are also different. Children and adolescents can practice special types of yoga. Especially from the yoga they do, you can learn how to increase your intellectual capacity and improve your mental health.


In fact, the age to do yoga is in childhood. The body becomes flexible in childhood and adolescence. There is no complicated disease. Chronic illness is not caught. At this age, we have immense energy. So at this time, we can do any kind of yoga practice. You can also perfect yourself in so-called complex yogas.



Tomorrow when we become adults. You get old. At that time, due to some diseases and physical conditions, we could not practice many types of yoga. If you start doing it now, you can do that kind of practice for the rest of your life.


Yoga is one of the best methods of proper body exercise. Yoga is useful for making the body naturally strong, fit, and healthy. But, it not only makes us physically healthy, but it also makes us mentally strong. Yoga is useful for the purification of the body and mind.


Some yoga methods keep the brain healthy. Increases memory capacity. So when the body is strong, healthy, we are still mentally healthy. When the body is sick, problematic, then we can't accept many things even if we want to. Can't remember


So in this time of leisure, we can devote ourselves to yoga. There are natural methods like yoga, meditation, pranayama, which make us healthy, fit as well as positive, and happy.


For physical health


Yoga plays an important role in the physical development of a child. It makes their body flexible, agile, and strong. Yoga is important to keep fit and fine from childhood.


Increases concentration


Yoga removes disorders of the body. Blood flow is smooth. When the body is healthy, children are also mentally healthy. Similarly, yoga and meditation help to increase concentration in the brain and mind. As a result, they can easily recall what they read.


To increase the ability to fight the disease


Regular yoga also boosts a child's immune system. Because yoga makes internal organs naturally strong and healthy. As a result, external diseases cannot attack.


The first step in learning yoga is to set your own time. It is best to do yoga, especially in the morning. Yoga can also be done in the evening. You can also do yoga in the afternoon by combining your free time. That is, there is no set time for yoga. Morning is considered the best time.

58 comments:

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  40. I tested positive for HSV-2 a few months ago. At first, yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, there’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Dr. Azu natural herbal medication which I ordered after doing some research. And now I’m HSV-2 Negative, I never believed it until my doctor finally gave me the test results and behold I was HSV free. I’m so glad that I found you Dr. Azu. Thanks so much for your goodness I’m grateful. You can also get your help from him through his Whats App Contact for fast communication +2347087313747 OR Email:[email protected] ..

    ReplyDelete
  41. I tested positive for HSV-2 a few months ago. At first, yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, there’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Dr. Azu natural herbal medication which I ordered after doing some research. And now I’m HSV-2 Negative, I never believed it until my doctor finally gave me the test results and behold I was HSV free. I’m so glad that I found you Dr. Azu. Thanks so much for your goodness I’m grateful. You can also get your help from him through his Whats App Contact for fast communication +2347087313747 OR  Email:[email protected] .

    ReplyDelete
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  45. When I was living with the virus HSV2, I thought I was doomed, as so many people forced me to believe the no cure idea but that changed the moment I contacted [email protected], My hope was brought back alive by the comforting words of the doc,.. Dr. Azu placed me on a three weeks natural herbal medication body flush and at the end of it my subsequent test result came out Negative and I now have a normal life free from disease, say no to HERPES, visit [email protected] Today for help. say a big NO to diseases. For fast communication whats App contact +2347087313747.

    ReplyDelete
  46. I tested positive for HSV-2 a few months ago. At first, yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, there’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Dr. Azu natural herbal medication which I ordered after doing some research. And now I’m HSV-2 Negative, I never believed it until my doctor finally gave me the test results and behold I was HSV free. I’m so glad that I found you Dr. Azu. Thanks so much for your goodness I’m grateful. You can also get your help from him through his Whats App Contact for fast communication +2347087313747 OR Email:[email protected] .

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  47. This is a testimony that I will tell to everyone to hear. i have been married for 3 years and on the fourth year of my marriage, another woman had a spell to take my lover away from me and my husband left me and the kids and we have suffered for 2 years until i meant a post where this man Dr. Ogedegbe have helped someone and i decided to give him a try to help me bring my love Husband home and believe me i just send my picture to him and that of my husband and after 48 hours as he have told me, i saw a car drove into the house and behold it was my husband and he have come to me and the kids and that is why i am happy to make everyone of you in this similar situation to meet with this man and have your lover back to your self, His email: [email protected] or you can also contact him or whatsapp him on this +2348109374702 thank so much Dr OGEDEGBE for saving my marriage.

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  48. My Herpes virus that was cured by a great herbal medicine man. Since last 7 months i was having these virus and some time i experience the herpes outbreak. last three weeks I was in a great pain so I told one of my friends about it she told me that there is a great herbal medicine man that can cure Herpes and so many diseases and he also help people in getting pregnant and bringing back EX. I asked her if she had the man contact so i could give it a try, she gave me the contact, I contacted him he talked to me, and he send me the herbal medicine and herbal soap via DHL service to my country, told me how i will be using the herbal soap and drinking the herbs and after two weeks I should go for a test. Which I did, when the doctor told me that am now Herpes negative I couldn't believe myself I went to see another doctor the result was still the same i couldn't keep this to myself when i know that a lot of people are having issues with their health due to ignorant so i decided to let it out on this page that if anyone here need help in curing his/her Herpes virus or trying to conceive should also contact him he also have herbal medicine for HIV, Herpes, Cancer, Hepatitis etc and deal with spiritual problems too once again you can email him on: [email protected] or WHATSAPP him via his mobile number +2347059186346

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  49. I don't have time beating around the bush, instead I go straight to the point.... So to you doubters I ain't expecting you all to believe my testimony but only the few chosen ones by God. In a short summary, I'm here to tell the whole world that I recently got cured from my long term herpes disease, both the HSV1 and HSV2 through the assistance of Herbalist doctor Oyagu I pray God continually blesses Dr Oyagu in all he does, because he is indeed a very good, nice and powerful doctor. I’m cured of herpes disease at last! Wow I'm so much in great joy because I've never in my life believed herbs works, but meeting doctor Oyagu was an eye opener and he made me believe that herpes truly got a complete cure. I used the doctor's herbal medicine for just two weeks and I was totally cured from both my HSV1 and HSV2. I'm so excited. For help and assistance in getting rid of your herpes virus you can Call/WhatsApp doctor Oyagu on his telephone number: +2348101755322 or for more inquiries you can as well contact the doctor on EMAIL: [email protected]

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  50. I finally just got approved for a loan that i have been applying for but anytime i apply for it i get denied because my credit was
    poor. I wanted to buy a home for my sick mum and also get her a car but i just needed some funds to add to what i saved up. I tried
    using lexingt to fix my credit but they were just taking my money without improving my credit. i almost gave up until my cousin referred
    me to [email protected]. i gave him the necessary information needed and in 1 month my credit was upgraded to excellent for
    an affordable fee. He removed all the negatives like school loans, eviction, rental histories etc .

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  51. My daughter was diagnosed with Epilepsy. The neurologist was very confident about the diagnosis based, my  Daughter had an EEG (no idea if it showed anything; we were tired and may have misunderstood what he said about that). MRI was negative for problems. For the past 4 months or so, I have seen weekly occurrences, making strange faces (this involved cheek twitching and lip quivering). We did not realize it could be a serious problem until she had an obvious seizure (simple partial) last week. What is troubling about my daughter's condition is that we have seen many daytime seizures, and that recently the seizures seem to cluster together. No idea if there are seizures occurring at night.We were given a prescription for Kapra, but are still weighing the risk / rewards of giving the medication to a toddler.  After returning from the hospital, my daughter experienced a round of vomiting lasting from 3 AM to 11 AM, followed by additional vomiting the following morning at around 2 AM. Nothing makes sense then. She has not had an appetite, is drinking fine, and otherwise appears healthy. I read a lot of blogs where people who shared their testimonies kept mentioning  Anti-seizure Herbal medication. I searched for a website called Herbalife cure. I just followed the email address of Doctor Joseph that was shared on these testimonies; I got lucky when I got a reply from Dr. Joseph. I followed his instruction, used Herbal Medicine  in less than 2 months, and my daughter's seizures reduced drastically. Within a period of 5 months, my daughter was cured. I went back to my neurologist, where my daughter checked up and marked epilepsy free. contact him via email : [email protected].

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  52. Hello everyone out there, I'm here to give my testimony about a herbalist doctor who helped me. I was infected with HERPES SIMPLEX VIRUS in 2011, I went to many hospitals to heal myself but there was no solution, so I was thinking how I can get a solution so that my body can be well. One day I was in the river thinking about where I can go to get a solution. so a lady walked towards me telling me why I'm so sad and I open everything by telling her my problem, she told me she could help me, she introduced me to a doctor who uses herbal medicines to cure the SIMPLEX HERPES VIRUS and gave me your email, so I sent you an email. He told me everything I had to do and also gave me instructions to take, which I followed correctly. Before I knew what was happening after two weeks, the SIMPLEX HERPES VIRUS that was disappeared in my body. therefore, if you also have a broken heart and need help, you can also send an email to {[email protected]} or whatsapp him on +2347048515927 Contact him today and he will have a testimony ... Good luck!

    dr JOSHUA also cures:
    1.HIV/AIDS
    2. HERPES 1/2
    3. CANCER
    4. ALS (Lou Gehrig's disease)
    5. Hepatitis B
    6. Chronic pancreatic
    7. emphysema
    8. COPD (chronic obstructive pulmonary disease)

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  55. God bless DR.AKHIGBE for his marvelous work in my life, I was diagnosed of HERPES VIRUS since 2015 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about DR.AKHIGBE how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as instructed, in 2 weeks i was totally cured. if you need herbal cure contact dr.akhigbe on his WhatsAPP number: +2349021374574 because he has a solution to all your problems. Email [email protected]..

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If you have any doubts. Please let me know.