Thursday, January 7, 2021

How to manage stress?

How to manage stress?

Sadness, pain, stress, depression are mental disorders that we never do well. Such things make us mentally weak. When we are mentally weak, we cannot be physically fit and capable.

Before blaming others for every problem, one should try to find one's weaknesses by looking at oneself in the mirror of one's inner self. Only if we learn to control our minds can we feel the change within ourselves?

Nowadays, even in common parlance, negative words like 'tension', 'stress' and 'depression' are often heard from the mouths of many people. The question may arise, is there really so much stress in our lives?

Even if there really is such a problem, can't it be got rid of?

It is time for all of us to think calmly about why we are making life so complicated. The easiest way to find peace of mind is to stay away from negative thoughts.

We have to get the word 'stress' out of our dictionary forever because nowadays even small children at home are saying 'I'm very stressed' when they hear something bigger than themselves.

Repeating such negative things over and over for no reason can lead to stress in the end.

The power of mantras is considered very important in Eastern culture. The mantra is full of positive energy. People who listen to it feel better when it is repeated.

Repeatedly chanting mantras increases people's morale. Just as mantras have a positive effect on our lives, so too when negative words like stress and depression are repeated over and over again, negative energy is transmitted to the whole environment.

Why are we angry? We all face some kind of situation in life when there are many desires but nothing is fulfilled.

Another situation is when unwanted situations and unwanted people come in front of us and we get angry.

Forget about other things and think about your child. Do they accept everything you say? If not, think about it, why expect it from other relatives, friends, or co-workers when our children are not doing what we want them to do?

People from different families have no similarities in culture and ideas. Because of this difference, it is very difficult to coordinate with others.

A person's good or bad culture influences their every decision. For the same reason, there can be ideological differences between husband and wife in the family. Due to this, there is no coordination among the people working together in the office.

Knowing that not everyone has the same temperament, why waste your precious time, energy, and peace of mind by escalating disputes over small things?

Many people today try to control the behavior of others rather than change themselves. It does not change the person, but the person trying to control it becomes stressed and can eventually become depressed.

Such people have no idea how much they are harming their physical and mental health by thinking about others day and night.

So everyone should remember that you should not be stressed and angry because of others. We don't expect too much from others. Because if someone does not act according to our expectations, anger and stress arise in our mind without any reason.

No matter where you are at home or in the office, if someone tries to break your morale by behaving badly, don't waste your energy arguing with them. When you argue with them, you show the same negativity.

Remember, sometimes when you scold someone out of anger, but it doesn't affect him at all. We scold someone for a minute but, on the contrary, it disturbs our minds throughout the day and we cannot think why this is happening.

In fact, every good and bad thing we do comes with us. On the contrary, if we love and respect someone, our minds will automatically be happy and we will be blessed by others.

We are all connected to each other through good or bad behavior. If you want to be happy all day long, respect, and love others.

We don't have to do anything else to be happy, good deeds are the basis of our happiness. If you scrutinize your inner self well, you will find that the stress is inside the mind.

If you really want the best for the people around you, you need to pay attention to the response of your mind. Your reaction to any other behavior should not be wrong.

The basis of a happy life is to teach the art of being happy even to people who are living under stress due to balanced behavior. This applies not only to the family but also to business relationships. Everyone should make efforts on a personal level to make the environment positive.

To change the mind correctly, it is necessary to practice in a planned manner for at least fifteen to twenty days.

Make a checklist of the tasks and balanced behaviors you need in a diary and honestly evaluate each of your good and bad behaviors through the same checklist before going to bed at night.

Also, before going to bed every morning and night, repeat the phrase 'I am a healthy and happy person' and 'Every cell of my body is full of positive energy'.

This practice communicates new enthusiasm in your mind and you can always be happy even in difficult situations.

1 comment:

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