When the stomach is upset

The digestive system converts food into energy. We can walk, walk, play, jump, jump, work. If the digestive system is bad, we cannot stay healthy and fit.

When the digestive system is not healthy, stomach ache, vomiting, gastric, and epilepsy usually occur. But, this alone is not enough. Frequent stomach problems can cause serious illness in the body.

Body odor

When our digestive system is bad. Or does not touch the food. Then toxins accumulate in the body. No matter how you know it, the body stinks. Sweat or any part of the body smells bad. From this, it should be understood that the digestive system is bad.

Skin problems

As the digestive system weakens, so does the skin. There are various skin problems. If the digestive system is good, the skin will glow, there will be no blemishes, there will be no rash However, when the digestive system is damaged, these problems appear at once.

Bad breath

Bad breath is a common problem. Mouth odor is caused by not cleaning the mouth and teeth properly. However, stomach problems also cause bad breath. If there is bad breath even after brushing or cleaning the mouth, the stomach is bad.

Hair loss

There are many causes of hair loss. But, one of them is also stomach upset. When the digestive system is bad, the body lacks essential nutrients. It also affects the hair.

Nails become weak

If the digestive system is bad for a long time, it affects the body as well as the nails. When the digestive tract is damaged, body waste cannot be excreted. This causes some problems. One of them is breaking nails and becoming weak.

How to keep the digestive system healthy?

To keep the digestive system healthy, one should pay attention to food and lifestyle. If the digestive system is strong, all the food eaten is well digested. The body absorbs the nutrients in these foods. The body is healthy and fit.

To keep the digestive system healthy and strong, one should pay attention to food. Eating too much is not good for the digestive system. That is, spices used, fried in oil, meat-based, dairy products become a burden for the stomach. Processed foods are also not good for the stomach. Such foods should be controlled. Digestive food should be consumed. Fiber-rich foods like vegetables, radishes, fruits keep the stomach clean. Strengthens

Similarly, to strengthen the digestive system, the body must be kept active. Some exercises and yogasanas directly affect the digestive system.

- Let's eat only at the right time according to the eating schedule. The habit of eating at any time affects the digestive system.

- Food should be eaten only as much as the body needs. Eating junk food makes your stomach heavy.

- Sit comfortably while eating. Stay in the right posture. This helps your digestive system to function properly.

- Stimulate the digestive fire. That is, take a piece of ginger and mix lemon juice in it. Add a little salt. It is easily digested no matter how rich and heavy you eat.

-According to Ayurveda, the proper and regular routine should be followed to keep the digestive system healthy. Breakfast, lunch, and dinner should be done at the right time.

-Do not sleep immediately after dinner. Have a light meal at night. Eat nutritious food in the morning.