Sunday, March 28, 2021

Dental protection in summer: how much and how to drink soft drinks?

Dental protection in summer: how much and how to drink soft drinks?

Some people start having toothache when they drink cold drinks in summer. What is the reason for this? Dentists say the problem is caused by the acid and sweetness in soft drinks and that the only solution is to control the consumption of soft drinks.

Summer is a sensitive time for our teeth and mouth. Due to the high temperature, any food stuck in the teeth can cause rapid decay in the mouth, on the one hand, and on the other hand, some foods eaten during the summer can be a barrier to the protection of the teeth and mouth.

Dentists believe that eating too much food in hot weather is too sweet and processed food is not suitable for teeth and mouth. There is a belief that ‘too much food’ i.e. too sour, too cold, and too hot should be ignored as much as possible. But due to unfavorable weather, consumption of very cold food is also increasing.

With the onset of the summer season, the consumption of various beverages skyrockets in the market. Beverages also consume more carbonated acid soft drinks than soft drinks such as milk and lassi. But how to drink those beverages and how much to drink? Dentists, on the other hand, emphasize the need to consume soft drinks as little as possible.

Dentists recommend low-sugar and acid-rich beverages as an alternative to soft drinks. These alternatives include water, milk, and various fruit juices.

How to drink soft drinks?

Dentists say that after drinking a soft drink, you should drink it through a pipe and swallow it directly. When drinking soft drinks, do not keep the drink in the mouth for a long time and after drinking the drink, rinse your mouth with clean water. Due to which the carbonic acid that causes tooth problems cannot stay in the teeth. It also causes problems in Giza.

Home remedies to reduce ear infections in children

Home remedies to reduce ear infections in children

Ear infections or pain are common in infants and young children. Often you see children crying a lot or grabbing their ears. But many do not know what the problem is for the child. This type of pain is most common in infants up to 18 months of age. It can happen to people of any age group. Boys are more likely to be infected than girls. However, the cause has not been identified. If this is happening to your child or the children around you then this article can be very important for you.

Proper treatment of a child's ear

If your baby is crying because of earache or has been seen repeatedly rubbing his ear, it may be an ear infection. It is also available at home. Electric heating pads can also be used for this. This is a great way to reduce the pain in your baby's ears.

How to get rid of earwax

If any fluid comes out of your child's ear or the child is having pain in the ear, warm olive oil or sesame oil can be applied to the ear. In this way, the infection and dirt inside the ear can be easily removed.

The baby needs enough fluids

Infections in a child's ear can cause dehydration. In this case, the baby cries a lot and that is why the body uses more energy and water. In this case, the baby should be given enough fluids.

Ayurvedic treatment

You can also get Ayurvedic treatment to solve the problem of the child's ear. Such as garlic, olive oil, mustard oil, basil juice, etc. can help treat your child's ear infections. All of these products completely cure ear pain and soreness.

Breastfeeding is important

According to research, mother's milk is the right nutritious food for the baby. At the same time, it increases the child's immunity. Therefore, every mother should feed her baby for at least 12 months. Antibodies in breast milk can protect your baby from ear infections.

Keep away from pollution

If you want to see your child's ears healthy, keep in mind that he is not facing any problems due to external pollution. At this time, the child should be protected from the sun and smoke.

How to measure body temperature and respiratory rate by yourself?

How to measure body temperature and respiratory rate by yourself?

A person's body parts signal a person's illness. We can identify health problems in the body from people feeling weak and various kinds of pain.

When a person becomes ill or has a health problem, his or her major physical symptoms begin to change. We can identify her health problem from the changes in the same physical signs. In the village, the practice of finding the fever by touching the forehead or thinking about the pulse has been going on for a long time. Below is some general information on how to measure your body temperature with a thermometer and how to measure your breathing speed.

How to measure temperature?

If a person does not have a thermometer to check for a fever, their body temperature can be checked by touching the patient's forehead with the other hand. If the patient's body feels hotter than the other person's body, the basic test method is that he may have a fever. But rather than relying entirely on it, you should decide whether or not to go to the hospital for a test according to your body condition.

If you have a thermometer, your body temperature can be measured by placing it in your mouth, armpits, or anus. The armpits of any person have a lower temperature than the mouth. The anus is hotter than the mouth. A thermometer with a measuring mark in centigrade or Fahrenheit can be used to measure fever.

How to measure fever?

- Clean the thermometer with soapy water or alcohol. Hold the thermometer on the red or silver-colored tip and shake it until the temperature drops below 36 degrees.

- The mouth should be closed with the thermometer under the tongue. Or if the patient is afraid of being bitten by a thermometer, it should be placed in the armpit.

- Keep it for three or four minutes.

- You should read the measurements carefully.

- The thermometer should be washed with soap and cold water and, if possible, dipped in a chlorine solution for 20 minutes and washed with clean water.

How to measure the speed of breathing

Respiratory rate describes the condition of the lungs and respiratory system. It also provides information about a person's general health. Watch the person rest his chest up and down to catch his breath.

For adults, the normal breathing rate is 12 to 20 beats per minute. Breathing speed is the act of breathing in and out once.

In case of infection, fever, bleeding or dehydration, agitation, lung problems, or other emergencies, the pulse rate also increases with a pulse. If the rate of pulse and respiration is too low when you are very sick, the patient may even die. Short and short breaths can be a sign of a respiratory infection. Breathing 30 times or more per minute may be a sign of pneumonia.

Why different days are celebrated in Phagupurni and Holi in the hills and Terai

Why different days are celebrated in Phagupurni and Holi in the hills and Terai

Today (Sunday) Holi is being celebrated in the hilly region of the country. Holi is celebrated on the full moon day of Phagun Shukla Paksha along with the burning of Holika. But in the Terai region, even if Holika is burnt on the full moon day, it is customary to celebrate Holi the next day (Pratipada day).

According to Varaha Purana, Pat was-Vilasini, i.e. a game made of powders, is celebrated on the day of Phagun Shukla Purnima. Before that, let's dig into its mythological side.

Holi is a celebration of the victory of truth over untruth. This festival is celebrated in remembrance of the burning of the bonfire in favor of untruth. Holika Hiranyakashipu is the sister of the demon and Vishnu is the aunt of the devotee Prahlada. She had received the gift of burning fire from Brahma.

On the other hand, Prahlad, the son of Hiranyakashipu, was a great devotee of Lord Vishnu. Despite his father's repeated reminders, he did not give up his devotion to Vishnu. He was the king of demons and the protector of Lord Vishnu. After taking the side of his opponent, Hiranyakashipu planned to kill Prahlad.

He had planned to kill Prahlada using his sister who had received a gift from Brahma. He had planned to burn Prahlad by setting him on fire along with Holika. But due to the power of Lord Vishnu, nothing happened to Prahlada, but Holika is believed to be burnt when trying to misuse it. It is believed that that day was the day of Phagun Shukla Purnima.

On the other hand, there is literary evidence that this festival was celebrated even in the Vedic period. At that time, this festival was called 'Navaneshti'. On this day, it is customary to burn half-ripe grains of the field and distribute them as offerings. This kind of food is called 'Hola', so it was celebrated as Holi.

This festival is also considered as a yajna performed on the occasion of the arrival of New Year and Vasantgam. Some people also celebrate this festival by worshiping the fire god. It is believed that Manu was born on this day.

Why are Phagupurni and Holi celebrated on different days?

Head of the Department of Central Department of Nepali History, Culture and Archeology, Prof. Dr. Madan Kumar Rimal says that celebrating Holi for two days in the hills and terai is of special importance. Rimal, who grew up in the Mithila culture, says that a special fair will be held on the day of Phagu Purnima in the Mithila region and thousands of people will be present there to celebrate Holi the next day. In Mithila culture, a special fair is held on every full moon day in temples including Janakpur.

Although the religious texts mention that Phagu Purni is celebrated only for one day, it has developed into an undisputed culture accepted by all. Nirnayasindhu, who decides on every festival celebrated under the Hindu religion, has also mentioned Holi as a one-day festival. On page 308 of the book, it is mentioned that it is customary to celebrate the full moon day on Phagupurni.

According to Rimal, there are two reasons for celebrating Holi on different days in Phagupurni in the hills and in the Terai. One may be that the practice of celebrating the next day is due to the pilgrimage. On the other hand, after burning Holi in the evening of the previous day, the Holi festival may have been celebrated the next day. He says that it may be more customary to celebrate the next day than to paint in the evening.

"Holi is a celebration of harmony between family and friends. The full moon day, which could not be celebrated due to the procession, was celebrated the next day with friends. This is how the culture of celebrating the next day has become in the Terai. ' Later, on this basis, the government started giving leave for two days, but it developed into a two-day festival. '

Thursday, March 18, 2021

What to do in summer to prevent heartburn and acidity?

What to do in summer to prevent heartburn and acidity?

What to eat and what not to eat on hot days? Dehydration, gastric problems, abdominal pain, heartburn, or acidity increase during the summer. As the temperature rises, our body reacts differently. So we have to give up some food items on summer days. If you continue to eat certain foods during the summer, as at other times, your health may deteriorate.

You should cut back on soft drinks, soft drinks, dairy products, oily foods, red meat, milk tea, or coffee. Instead, you should eat things that make your stomach cold. For example, fresh fruits, cucumbers, soft water, etc. should be eaten in summer. On hot days you should increase your liquid diet. Foods that need to be reduced in summer.

Red meat

Red meat is high in protein and iron. It is difficult to digest on summer days. Eating red meat also raises body temperature, which is not good in summer. When eating red meat in summer, the body absorbs a lot of energy, so you should stay away from it as much as possible.

Cold drink

Everyone loves cold drinks in the summer. Many people drink soft drinks to escape the heat. Cold drinks increase the number of calories, as well as help the body to dehydrate. That said, drinking too much of it can have an effect. Therefore, it is better to pay more attention to natural beverages like juice and coconut water instead of cold drinks.

Smooth junk food

Even if you like greasy junk food, this season is not suitable for it. Oil can cause heartburn in summer. Eating such food on hot days can cause acidity and even skin problems.

Very spicy vegetables

There are many spicy foods in Nepali cuisine. But it is not suitable food for the summer season. In this season, it is better to eat a little chili, a little spice, and little fried vegetables instead of adding more spices, oil, and ghee to the vegetables.

Milk, tea, and coffee

There may be many who find milk tea sweet. But in summer, it is better to reduce milk tea for stomach health. Drinking milk tea in summer causes dehydration in the body. Besides, tea can cause stomach pain and acidity on hot days. Instead of milk tea or coffee, you can drink green tea, black tea, mint tea, etc.

Besides, it is advisable to reduce various dairy products in this season. If you do not consume such dairy products properly, you may have stomach problems. You can eat yogurt in the summer, but milk, cheese, cream, or butter are high in fat. This fat is difficult to digest, which can lead to gastric problems in summer.

Ignoring these foods on hot summer days can lead to stomach problems. If you are suffering from any disease, dietary decisions can be made after consulting a doctor.

Sunday, March 14, 2021

Growing smartphone addiction in the younger generation, the risk of long-term health problems

Growing smartphone addiction in the younger generation, the risk of long-term health problems

Growing smartphone addiction among young people has shown that patients are more likely to get sick. Studies in various parts of the world, including London, have shown that one-third of the world's youth are addicted to smartphones. Studies have shown that these young people are more likely to have problems with sleep. Studies have shown that in addition to sleep, a variety of problems increase.

How many times a day do you pick up your phone? How many times a day do you check information on your social network? How fast do you get uncontrollable when a message arrives on the phone? If this whole thing happens to you, it can be considered as an addiction sitting on your phone. A study has shown that about one-third of the world's people are addicted to mobile phones.

A new study by King's College London has revealed this fact. The researchers' study of 1,043 young people aged 18 to 30 confirmed this fact. Of those, 39 percent said they lost control of their phone.

The phone is disturbing people's sleep

Researchers have found that more than two-thirds of those addicted to smartphones had sleep problems. They have been found to suffer from insomnia and restlessness at night. This problem is found to seriously affect their lives.

Competitors who reported increased use of cell phones also had trouble sleeping. It has been studied before that those who use smartphones a lot at night tend to feel less sleep and more tired. According to researchers, smartphones also cause more mental problems during sleep.

This is how the study was done

The study, conducted by researchers at King's College London, was published in the journal Frontiers in Psychiatry. In the study, researchers asked students about their sleep quality and smartphone use. The study was conducted online. About 39 percent of respondents to the questionnaire, which was designed to assess smartphone addiction among young people, said they were addicted to smartphones.

The effects of smartphones

According to Polotsky, a researcher involved in the study, phone addiction is also known as nomophobia. This is because any LED spectrum suppresses the level of light source melatonin.

Trying to break free from addiction

 Turn off the phone for a while

According to researchers, to get out of this addiction, first, turn off your phone for a while. For example, when you are in a meeting, having dinner, playing games with your child, or driving, stop for a while.

Make less use of social media

Keep the number of applications on your mobile to a minimum and consume fewer applications. The use of social networks Facebook and Twitter can be reduced from your phone. Use the phone's laptop to check it.

Go to the grayscale

Turn your smartphone to grayscale, according to psychiatrist Mela Roberts. This will improve your concentration. You can wear an alarm to get up in the morning like in the old days.

Ayurveda: How much water to drink in a day, at what time to drink?

Ayurveda: How much water to drink in a day, at what time to drink?

How much water and how to drink it? This is a complex subject, even if it is always used. But there is no consensus among experts on this issue. In fact, how much water our body needs varies depending on the area we live in, the weather, and our physical constitution.

But Ayurveda has presented a different opinion on this issue. According to Ayurveda, our body has some natural needs. Which we get signals from hunger, thirst, sleep, urination, and defecation. So when you feel hungry, eat. When you feel thirsty, drink water, you don't have to worry too much about these things all the time.

Why drink water?

If you are still confused as to why we should drink water, here are some examples.

Water is essential for physical activity

Water is an important element for every cell in the body. Which is important for the communication and absorption of nutrients in different parts of the body. It helps to regulate various bodily functions such as breathing or defecation. It is also important for digestion and brain function.

Water increases energy levels in the body

Water helps to increase energy levels in the body. Drinking 2 liters of water daily increases the energy level to 400 joules. It is important to drink plenty of water when you go out for a regular workout. Also, water helps to relieve fatigue.

To keep the mind functioning and mood right

Various studies have shown that dehydration is related to knowledge and experience. At the same time, drinking water helps people to focus on meditation. Which makes it easy for a person to achieve success even in academics and other work. Also, many studies have confirmed that if a person drinks enough water, his mood will improve throughout the day.

Water to improve the digestive system

Water also helps in the synthesis of enzymes associated with the digestive system. Water helps to normalize the digestive system. Water can also be taken as a home remedy for problems like constipation.

Water for purification inside the body

Water is also needed to flush out waste products from the body. It helps in cleansing the body by sending out feces.

Water is suitable for skin

Drinking enough water helps to increase hydration in the skin. At the same time, it helps to enhance the physiology of the skin. Due to which the skin becomes soft and supple.

How much water to drink per day?

According to some principles, we should drink at least eight glasses of water every day. This helps to detoxify, nourish and hydrate your body. But Ayurveda does not accept it.

According to Ayurveda, water is an essential element. But excessive water intake may not make you feel hungry but it is more likely to cause indigestion. Scriptures like Charak Samhita, Sushruta Samhita have mentioned this. They say that water can be drunk whenever the body is thirsty and that is enough.

Drinking too much water can also increase the risk of phlegm and speech problems, which can affect the body's digestive system. Therefore, you should not drink water forcibly after being satisfied with water.

The right time to drink water

Generally, many people suggest not drinking water during meals. It is generally recommended to drink water either before meals or 45 minutes after meals. But according to Ayurveda, thirst is a natural need, so drinking water whenever you feel thirsty is not a problem.

The right way to drink water

- Just like we sit and eat, we can sit and drink water. As much as possible, you can take a sip of water throughout the day. Drinking too much water at one time may not allow the body to absorb enough water.

- Talking about water temperature, it is suitable to drink warm water. Either water can be drunk at room temperature. But don't drink too much cold and icy water. Drinking cold water may prevent blood from reaching all parts of the body.

- Do not drink enough water during meals and immediately after meals. But water can be drunk between meals.

- Don't forget that your body is filled with 50 percent food, 25 percent water, and 25 percent digestive juices.

Some misconduct can be the cause of diabetes

Some misconduct can be the cause of diabetes

Diabetes is a disease that, if left unchecked, can lead to other diseases. For example, high blood pressure, heart disease, kidney disease, etc. But, there is nothing to be afraid of. Because with some precautions, all these dangers can be avoided. When someone first finds out they have diabetes, they are very worried. They keep asking themselves, 'Can diabetes be eradicated from the roots?'

Causes of diabetes:

Diabetes is one of the fastest-growing diseases in Nepal. Not only adults but also children suffer from this disease. Often people think that it is their faulty diet that causes them problems. The biggest cause of diabetes is some bad habits that are adopted in daily life. If these habits are improved, diabetes can be controlled to a great extent.

Staying in the office all-day

Most people stay in the office all day because they do not have time to get up. But this habit of yours can cause you heart problems along with diabetes.

Never sit in the sun

According to research, the biggest cause of diabetes is the lack of vitamin-D, which is found in the sun's rays. People with vitamin D deficiency have a higher risk of diabetes, so everyone should stay in the sun for at least half an hour without sunscreen.

Food wrapped in a plastic container

Researchers have also found that chemicals in plastic-wrapped foods increase insulin resistance. This is an early sign of diabetes.


Ignoring breakfast is also one of the biggest causes of diabetes. In fact, not eating breakfast in the morning disturbs the insulin balance in the body, which increases the chances of diabetes.

Intake of refined carbohydrates

White bread, white rice, flour, or other refined carbohydrates make the body produce more insulin. Because of this you soon start to feel hungry. This increases the risk of developing diabetes.

Intake of probiotics in the diet

Probiotics improve the digestive system but they also help regulate blood sugar levels. It causes you insomnia and stress. It raises blood sugar levels and puts you at risk for diabetes.

Drink at least 2/3 cup of coffee

Experts recommend drinking at least 2-3 cups of coffee a day. It can reduce the risk of type 2 diabetes. If you don't even drink coffee, you may have an increased risk of diabetes in some way.

Unhealthy habitual behavior

Wrong habits such as waking up late at night, sleeping less, not eating on time, smoking, and drinking alcohol also promote diabetes. In fact, it raises triglycerides in the body, which puts you at risk for type 2 diabetes.

Hanging on a lot of TVs

Even if you watch TV for at least 7 hours a day, you may have a higher risk of diabetes. A study has shown that every hour spent in front of the TV increases the risk of diabetes.

Drink less water

Drink at least 10 glasses of water a day. Because lack of water does not hydrate the body and increases the amount of sugar in the blood. This is also a must for diabetics.

Problems swallowing food: How to swallow, how to control?

Problems swallowing food: How to swallow, how to control?

Sometimes we have problems swallowing not only when eating but also when drinking water. We don't take medicine but in a short time, it heals on its own. However, some have expressed concern that this is not a sign of a long-term health problem.

Having trouble swallowing food is a condition in which there is some obstruction in the tube that swallows food or liquids easily. This makes it difficult to swallow when eating or drinking water.

The condition in which something is difficult to swallow is called dysphagia in medical language. This symptom is not a permanent or long-term medical condition. It lasts for a while and heals on its own. So there is no need to be afraid of such problems.

There are several reasons why swallowing an object can be a problem. This problem is usually caused by damage to the esophagus or when the muscles or nerves that control the esophagus do not work properly. Which falls into the problem of recurrence.

The problem of swallowing food can also be divided into two parts. Such a problem with the mouth or throat is called oropharyngeal dysphagia. There is a tube that carries food from the mouth to the stomach. The problem is called the esophagus. In these two cases, it is difficult to swallow anything.

Symptoms of swallowing problems

The condition of dysphagia can be seen again and again and over time it also gets better. Having trouble swallowing any food or salivating has the following symptoms.

- Throat blockage, coughing, etc. occur when swallowing any food.

- Swallowed food to come out again through the mouth or nose

Feeling as if some part of food or water is stuck in your throat or chest

- Lose weight because you are not able to consume enough food or fluids.

- Feeling of pain while swallowing any food

- Feeling of chest pain or pressure.

- Speech obstruction

- Refusing to eat certain types of food in children

- Going out to eat while eating

Why does this problem occur?

Nerve damage can cause problems in that nerve. Who controls when they eat anything. There are even some neurological causes of dyspepsia. They are as follows.

- Stroke

- A neurological condition that can damage the brain and nerves over time. These include Parkinson's disease, multiple sclerosis, and dementia.

- Tumors in the brain

How to avoid this problem?

Prevention of dysphagia is possible only then. Whenever such a barrier can be opened. This problem can be seen in many chronic neuromuscular conditions. If this happens then it is not possible to prevent it. It tends to heal on its own.

Besides, drugs can be used to reduce or prevent gastroesophageal reflux disease.

Friday, March 5, 2021

Medicinal properties of lemongrass

Medicinal properties of lemongrass

The main ingredient in lemongrass is lemon or citral, which has antifungal and anti-microbial properties. Lemongrass is good for health.

Lemongrass is a good source of vitamins A, B, C, and folate. Potassium, Calcium, Magnesium, Iron found in it are necessary for the body to be healthy and function.

The antioxidant (phenolic compound) found in it acts as a medicine to prevent various diseases in the body. Here are the benefits of consuming lemongrass:

Lowers cholesterol

Lemongrass has antihypertensive lipidomic and antihypertensive cholesterol properties that help keep cholesterol levels healthy. According to a study, daily consumption of lemongrass improves triglyceride levels and helps lower LDL cholesterol in the body.

Removes toxins from the body

Lemongrass helps in removing harmful toxins accumulated in the body. After the toxins are released from the body, the organs of the bodywork well.

It helps to reduce the level of uric acid in the body. Due to the diuretic properties found in lemongrass, frequent urination and excretion of toxins through urine. It also improves your digestive health.

Eliminates stomach problems

According to a study, lemongrass has anti-microbial and anti-bacterial properties that help fight stomach infections. It also helps to improve the digestive system and prevent ulcers such as gastrointestinal disorders. Lemongrass can also be used to get rid of constipation.


Due to the antiseptic and astringent properties found in lemongrass, it is very beneficial for the skin. It acts as a very good cleanser for oily skin and helps to remove blemishes from the skin.

Removes body odor

Lemongrass is used to make deodorant. The antibacterial found in it helps to get rid of body odor. Also prevents fungal and bacterial infections.

Strengthens the immune system

Lemongrass helps in maintaining proper digestion, respiration, and the nervous system. It helps the body absorb essential nutrients from food which strengthens our immune system.

What are the sources of essential fatty acids for the body?

What are the sources of essential fatty acids for the body?

Fatty acids are a type of body fat. Foods are the source of most fatty acids. Like last, almonds.

We get omega 3 fatty acids from both vegetarian and non-vegetarian sources. Omega 3 also boosts the body's immune system. So we can get fatty acids from many foods. However, only a few of these foods provide the right amount. It transmits energy to your body. Not only this, but it also protects you from heart disease, allergies, or depression.

The seed of laziness

In addition to many nutrients, lazy seeds are also rich in omega 3 and lignans. It is a good source of both soluble and insoluble fiber and protein. It can be taken up to three grams in a day. It can also be consumed by making pickles.

Cannabis seeds

Cannabis seeds also contain some nutrients. In addition to fatty acids, it contains protein, vitamin E, and minerals such as phosphorus, potassium, sodium, sulfur, calcium, iron, and zinc. Its use will benefit you.

After all

Other is not only a good source of fatty acids but also a good source of protein and dietary fiber. It also contains manganese, copper, phosphorus, and magnesium. So you can eat it daily.


Almonds are a great source of fatty acids. Eating peanuts daily has many benefits for your body. So it is always advisable to consume peanuts.

Olive oil

Olive oil is very beneficial. It is rich in fatty acids. So consume this oil daily.

All grains

When eating out you should pay attention to what you are eating. The grain is very important for the body. It also contains fatty acids. It has great utility.

The white part of the egg

Egg whites are rich in omega-3 fatty acids. It also contains 9 percent calcium, iron, phosphorus, zinc, thymine, vitamins B6 and B12, folic acid, and pathogenic acid.


Salmon is also a good source of fatty acids, vitamin D, niacin, vitamin B12, vitamin B6, and selenium. But, we should not consume more than 100 grams of it. Lightly roasting or steaming salmon is more beneficial than frying.


You may not know that some of the vegetables we eat are harmful to our bodies. But, if you eat greens, you will get the properties of fatty acids in them.

Hilsa fish

Did you know that fish is rich in protein? And, it is important to know that hilsa fish is rich in protein as well as fatty acids. So its use is beneficial for the body.

Tea seeds

When you eat tea seeds, you get all the properties of fatty acids. So be sure to consume it.


Blueberries are a good source of antioxidants, vitamins, and minerals. It is also rich in omega 3. Blueberries alone contain about 174 milligrams of omega-3 fatty acids.

Mustard oil

Mustard oil is low in saturated fat and contains both omega 6 and omega 3 fatty acids. Among other oils, soybean, other, lazy oil, etc. are also beneficial. However, it should be consumed in a balanced amount. Do not take more than 3 to 4 teaspoons in a day.


Soybeans are a strong source of fatty acids in our bodies. Soybeans contain protein, isoflavones, fiber, lecithin, carbohydrates, and micronutrients. Its milk can also be consumed. Those who do not like cow and buffalo milk and yogurt can drink soybean milk.

Five Ways to Keep Your Eyes Healthy

Five Ways to Keep Your Eyes Healthy

Now, most of our time is spent on the screen. Especially as the use of mobile is increasing, the 'screen time' has lengthened. At the same time, we are spending more time on computers and laptops. It has affected our eyes the most. On top of that, the eyesight is getting weakened due to pollution and bad lifestyle.

How to keep the eyes healthy? It has five simple rules.

1. Good food

Eating is also related to eyesight. Some foods help increase eyesight. For example, fish, spinach, fruits, and green vegetables.

2. Blinking eyes

Blinking helps keep the eyes healthy. It keeps the eyes fresh and stress-free. People who use computers blink less. Such people need to blink their eyes every second.

3. Eye exercises

You can also keep your eyes healthy by doing some eye exercises. For this, you should rub both your hands together and when the hand is hot, you should lightly place it over your eyes. This reduces eye strain.

4. Sprinkle with water

You should wash your eyes with clean water from time to time. This prevents dehydration in the eyes and keeps them healthy. When you return home from outside, you should wash your face and splash water in your eyes.

5. Regular checks

People with poor eyesight should have their eyes checked regularly. Even if your eyesight is good and you have no difficulty reading or writing, you should have your eyes checked at least once a year.

Aorta Aneurysm: How to tell if an artery is swollen or has a problem?

Aorta Aneurysm: How to tell if an artery is swollen or has a problem?

An abnormally swollen condition in a part of the aorta artery is called an aorta aneurysm. This dilation can occur in any part of the aorta artery. Which is round in shape like a tube. In some cases, normal swelling also shows another shape. Tube-shaped aortic aneurysms are known as fusiform and round-shaped aortic aneurysms.

The aorta is the largest blood vessel in the body. The aorta artery is considered to be the strongest artery. But due to some health conditions, this artery becomes weak. Due to which any part of the artery becomes swollen due to blood pressure. Many times the pressure on the blood causes the artery to rupture. Which can cause bleeding inside the body.

Types of aorta aneurysms

Aorta aneurysms are of two main types. It depends on where the aneurysm occurred. There are two main types of aortic aneurysms.

Abdominal aortic aneurysm

It occurs in the part of the aortic artery that runs from the inside of the abdomen.

Thoracic aortic aneurysm

A thoracic aortic aneurysm occurs in that part of the artery. Part of which protrudes from the inside of the chest.

Symptoms of an aorta aneurysm

The symptoms of an aortic aneurysm usually depend on its type. In some cases, the condition can be serious or normal. This artery starts from the heart and goes through the chest to the abdomen. This can be a problem for the chest. Aortic aneurysms are also a problem that usually develops slowly. In some cases, this problem can lead to arterial rupture. While some problems continue to grow and eventually burst. An aortic aneurysm is increasing rapidly. It is just as difficult to find.

The following symptoms can be seen in the case of an abdominal aneurysm.

- Abdominal pain

- Flatulence

- Unnatural cold feet

- Weight loss

- Fever

- Pain in the lower back

- Problems in physical activity

The time when the thoracic aneurysm is increasing. In that case, the following problems may appear.

- Chest pain

- Chest pain as soon as it is touched

- Sore throat

- Coughing

- Having trouble breathing

- Problems with deep breathing

When to see a doctor?

At some point, a complicated situation may appear. In this case, you should see a doctor immediately. In such cases, the following symptoms appear.

- Severe pain in the upper and lower part of the waist

- Severe pain in the chest, neck, and shoulders

- Feeling difficult to breathe

Due to an aorta aneurysm

About three-quarters of aortic aneurysms are caused by the arterial injury. Arterial injury is also called atherosclerosis. Atherosclerosis occurs then. When cholesterol or fat starts to build up inside the arteries. If you have high blood pressure, smoking, or someone in your family who has had this problem before, this problem may recur.

In atherosclerosis, collagen or elastin intensity may be absorbed. These are both special types of proteins. Which helps to strengthen the structure of the artery. Several other causes can cause aortic aneurysms.

- High blood pressure

- Infection

- Injury around the artery

- Increased cholesterol

Treatment of aortic aneurysm

Aortic aneurysms are treated differently depending on their size, severity, and which part of the artery is affected. It is usually treated with abdominal surgery or endovascular surgery. Physicians test it before surgery. To make sure that the patient can be operated on or not.

Apart from this, treatment is also sought by giving some medicine based on the patient's moment or the severity of the disease. This medicine is given to reduce the pain immediately if the problem is tested early or if there is a lot of pain.