Some misconduct can be the cause of diabetes

Diabetes is a disease that, if left unchecked, can lead to other diseases. For example, high blood pressure, heart disease, kidney disease, etc. But, there is nothing to be afraid of. Because with some precautions, all these dangers can be avoided. When someone first finds out they have diabetes, they are very worried. They keep asking themselves, 'Can diabetes be eradicated from the roots?'

Causes of diabetes:

Diabetes is one of the fastest-growing diseases in Nepal. Not only adults but also children suffer from this disease. Often people think that it is their faulty diet that causes them problems. The biggest cause of diabetes is some bad habits that are adopted in daily life. If these habits are improved, diabetes can be controlled to a great extent.

Staying in the office all-day

Most people stay in the office all day because they do not have time to get up. But this habit of yours can cause you heart problems along with diabetes.

Never sit in the sun

According to research, the biggest cause of diabetes is the lack of vitamin-D, which is found in the sun's rays. People with vitamin D deficiency have a higher risk of diabetes, so everyone should stay in the sun for at least half an hour without sunscreen.

Food wrapped in a plastic container

Researchers have also found that chemicals in plastic-wrapped foods increase insulin resistance. This is an early sign of diabetes.

Breakfast

Ignoring breakfast is also one of the biggest causes of diabetes. In fact, not eating breakfast in the morning disturbs the insulin balance in the body, which increases the chances of diabetes.

Intake of refined carbohydrates

White bread, white rice, flour, or other refined carbohydrates make the body produce more insulin. Because of this you soon start to feel hungry. This increases the risk of developing diabetes.

Intake of probiotics in the diet

Probiotics improve the digestive system but they also help regulate blood sugar levels. It causes you insomnia and stress. It raises blood sugar levels and puts you at risk for diabetes.

Drink at least 2/3 cup of coffee

Experts recommend drinking at least 2-3 cups of coffee a day. It can reduce the risk of type 2 diabetes. If you don't even drink coffee, you may have an increased risk of diabetes in some way.

Unhealthy habitual behavior

Wrong habits such as waking up late at night, sleeping less, not eating on time, smoking, and drinking alcohol also promote diabetes. In fact, it raises triglycerides in the body, which puts you at risk for type 2 diabetes.

Hanging on a lot of TVs

Even if you watch TV for at least 7 hours a day, you may have a higher risk of diabetes. A study has shown that every hour spent in front of the TV increases the risk of diabetes.

Drink less water

Drink at least 10 glasses of water a day. Because lack of water does not hydrate the body and increases the amount of sugar in the blood. This is also a must for diabetics.