Driver dies while driving, what causes this?

 Driver dies while driving, what causes this?


Fat and cholesterol accumulate in the coronary arteries that supply blood to the heart for years, forming a 'plaque'. At some point, when that plaque ruptures, blood clots there and blocks the blood vessel.


Driver dies while driving, what causes this?

Bagmati Pradesh 03-001 Ja 1124 electric microbus was on its regular journey from Narayangadh to Birgunj. There were 14 passengers on board the microbus. For them, that day was like any other. Some were busy on their mobile phones. Some were looking out the window. Some were in a hurry to reach their destination. .


55-year-old Chandra Bahadur Budhathoki was steering the microbus. He himself will never be able to say whether his chest felt heavy, whether he had difficulty breathing, or whether his heart was beating uncontrollably.



But one thing was remembered by many present there, he did not let go of the steering wheel until the last moment.


The lives of the passengers in front were at stake. They prioritized the safety of the passengers over their own physical pain. Without creating any hurry or panic, they safely took the micro to its destination. They stopped the vehicle. Only then did his body leave him.


Although the passengers and locals took him to the hospital, the doctors declared him dead.


According to initial information, the cause of his death is said to be a heart attack. But due to the restraint he showed until the last moment, all 14 passengers in the micro remained safe.


The incident of a healthy person, looking healthy, walking, working person losing his life in a few minutes is not new. Such incidents do not only happen on the street, but also in the office, at home, in the gym, at weddings, at the playground, and sometimes even in his sleep.


The families of many people who die suddenly repeat almost the same sentence, ‘He left the house smiling in the morning. There was no major illness. He had eaten and gone to work.’


How does a person suddenly die of a heart attack?


Chandra Bahadur Budhathoki, who was declared dead, may have suffered a ‘silent heart attack,’ says cardiologist Dr. Ashok Shrestha. According to him, not all heart attacks are the same. In some cases, patients experience clear symptoms such as chest pain, sweating, or difficulty breathing. But in some patients, serious damage occurs inside the heart without any specific signs.


Such a condition is called a ‘silent heart attack’ in medical language.


In a ‘silent heart attack,’ the patient may only feel general fatigue, bloating, indigestion, or mild discomfort in the chest. That is why many ignore it, considering it a normal problem,’ says Dr. Shrestha.


According to him, fat and cholesterol accumulate in the coronary arteries that supply blood to the heart for years and form ‘plaques.’ At some point, when that plaque ruptures, blood clots there and the blood vessel closes. Then the heart muscle stops getting oxygen.


If this process occurs in a large area, the heart's pumping ability weakens. Then the electrical system that controls the heartbeat can break down. The heartbeat becomes very irregular or the heart itself can stop. This condition is called cardiac arrest.


'When the heart stops pumping blood, oxygen does not reach the brain. The patient becomes unconscious within a few seconds. Permanent brain damage begins within 4 to 6 minutes. Death can occur if immediate treatment is not received,' he says.


What is not visible from the outside is the biggest risk


According to Dr. Shrestha, the biggest challenge of a silent heart attack is that it does not allow the patient to become aware in time.


Some people go to the office regularly, drive, exercise and consider themselves completely healthy. But the disease may have been developing in their heart blood vessels for years.


Smoking, high blood pressure, diabetes, high cholesterol, obesity, mental stress, irregular lifestyle and increasing age increase this risk further, he says.


‘If these risk factors are present in a single person, the plaque can rupture at any time. Then, within a few minutes, a person who is in a normal state can reach a life-threatening state,’ says Dr. Shrestha.


Sudden death is not only caused by a heart attack


According to experts, sudden death can also occur in serious conditions such as cardiac arrest, stroke or subarachnoid hemorrhage. Many times, such problems develop inside the body for years, but there are no clear signs outside.


‘Sudden unconsciousness is not only a heart attack. In some cases, stroke can also be the cause,’ says neurologist Dr. Rajiv Jha.


According to him, a stroke occurs when a blood vessel supplying blood to the brain is blocked or ruptures. If a vital part of the brain is affected, the patient can become unconscious within minutes.


Not all patients with a stroke die suddenly. But if there is a large hemorrhage, excessive swelling in the brain or the brainstem is affected, the situation can become very serious.


“Some patients show symptoms such as inability to speak, inability to move one arm or leg, facial drooping or loss of balance. But in a severe stroke, the patient may suddenly faint. Therefore, such a condition cannot be dismissed as normal weakness,” he says.


Subarachnoid hemorrhage


Dr. Jha says that subarachnoid hemorrhage in the brain is one of the main causes of sudden death in an otherwise healthy person. Hundreds.


Dr. Jha, who has successfully treated cases of aneurysm, says that it usually occurs when an aneurysm, a balloon-like bulge, ruptures in a blood vessel in the brain.


Most people may have had such an aneurysm from birth or for a long time, but they live a normal life without showing any symptoms. “As soon as the aneurysm ruptures, blood spreads into the subarachnoid space around the brain. This increases the pressure inside the brain within seconds and the patient may suddenly experience unbearable headaches, unconsciousness, or even instant death,” says Dr. Jha. According to him, many patients die on the way or at home due to not reaching a specialist hospital in time.


The first few minutes can save lives


Sudden cardiac arrest or a person becoming unconscious does not mean that the opportunity for treatment is over. On the contrary, according to doctors, the first few minutes are the most critical time between the patient’s life and death.


Cardiologist Dr. According to Madhav Bista, after a cardiac arrest, the heart stops pumping blood. Then oxygen stops reaching the brain. If no treatment is started within four to six minutes, permanent brain damage can begin.


He says, “In such a situation, you should not just wait for an ambulance. If the patient is not breathing or does not appear to have a heartbeat, cardiopulmonary resuscitation (CPR) should be started immediately. Timely CPR maintains some blood flow to the heart and brain, which significantly increases the patient’s chances of survival.”


How to give CPR?


1. Start CPR by checking if the patient is breathing.


2. Lay the patient on a hard and flat surface and place your hand on the center of the chest. Place the palm of one hand on top of the other and straighten the elbow.


3. Press the chest firmly and quickly. At a speed of 100-120 times per minute, allow the chest to fully return after each compression to a depth of about 5-6 centimeters.


4. If you are trained, give 2 chest compressions followed by 30 chest compressions. If you are not trained, continuous chest compressions are also effective.


5. If an automated external defibrillator (AED) is available nearby, use it immediately. Apply pads according to the device's instructions and deliver an electric shock if necessary.


6. Continue CPR until an ambulance arrives, the patient regains breathing or consciousness, or until a health worker takes over. Continuous CPR helps maintain blood flow to the brain and heart and increases the patient's chance of survival.

‘The diet our ancestors ate did not increase obesity’

 ‘The diet our ancestors ate did not increase obesity’


Currently, social media is flooded with health, weight loss tips, and diet-related content.


‘The diet our ancestors ate did not increase obesity


Nutritionist Modnath Poudel mentioned that weight loss alone is not an indicator of health, but a balanced diet, adequate sleep, and a healthy lifestyle should be the main priority.


Rather than following the propaganda in the name of weight loss on social media, he said that attention should be paid to expert advice and a diet based on scientific evidence.


Nowadays, healthy lifestyle, weight control, and diet-related topics are widely discussed from social media to households. Many people are following various diet plans, supplements, slim teas, and online advice with the aim of losing or gaining weight.


What is really needed to stay healthy? Is weight loss the main indicator of health? Is all the advice given on social media trustworthy? Focusing on these topics, online journalist Sumitra Luitel spoke to nutritionist Modnath Poudel. Here is an edited excerpt from the conversation with Poudel:



Is weight loss the main indicator of health?


A person should first aim to become ‘healthy’, not ‘fat’ or ‘thin’. The attitude towards the body has been changing in society over time. While obesity was once considered a sign of wealth, now there is a growing tendency to view obesity as a disease or weakness. However, health is more important than body size.


If a person is healthy, his or her weight, height, and physical structure are more likely to be naturally balanced. Therefore, before losing or gaining weight, one should adopt a diet and lifestyle that keeps the body healthy.


Traditional Nepali Food: Is it the basis of a balanced diet or not?


The traditional and local foods eaten in Nepali society are naturally balanced. Taking dishes like Thakali as an example, traditional food has a good balance of carbohydrates, proteins, fiber, and other nutrients.


Also read

How many steps should you walk daily to prevent weight gain?


The food eaten by previous generations did not cause obesity or malnutrition. But now, as food options increase, people are becoming more confused. With the introduction of new food items, processed foods, and genetically modified (GMO) foods in the market, confusion about what to eat and what not to eat has increased.


For lunch and dinner, you should prioritize your traditional and body-accepted food as much as possible. Breakfast should be adequate, nutritious, and balanced. If breakfast and main meals are organized, some weaknesses in snacks in between will not have a big impact.


Is the same diet suitable for everyone?


Everyone's body is different. Even among members living in the same family and eating the same food, some gain weight while others lose.


The main reason for this is the difference in the body's metabolism, digestive process, health condition, age, hormones and lifestyle. For example, metabolism may be slow in people with thyroid. But metabolism may also be slow in people without thyroid for various reasons.


Therefore, it is not scientifically correct to cut down on food or adopt someone else's weight loss method just because you have gained weight. First of all, it is necessary to find out the root cause of weight gain or loss.


What is the concept of 'Food is Medicine'?


'Food is Medicine' is the concept of 'using food as medicine'. Its main message is not to depend on medicine only after getting sick, but to prevent disease and promote health through proper nutrition in daily life.


According to the World Health Organization, many non-communicable diseases, including heart disease, diabetes, high blood pressure, obesity, etc., are directly related to diet and lifestyle.


For example, antioxidants found in fruits and green vegetables help fight free radicals that damage the body. Fish, chia seeds, and walnuts, which are rich in omega-3 fatty acids, can help improve heart health.


A healthy diet can help control many health problems. But that doesn’t mean making food a substitute for medicine. For example, eggs are an excellent source of protein. But not everyone’s body digests eggs the same way. You may need to change your eating habits if you’re sick. So just because a food doesn’t work for someone doesn’t mean it’s bad for everyone.


Diet advice on social media: How much should you trust?


Social media is flooded with health, weight loss, and diet-related content. While some content is scientifically based, most content is created for personal experience, business gain, or popularity.


When looking at any health-related material, the first thing to do is to evaluate who the person is presenting it to, what their expertise is, and whether the information they provide is based on scientific evidence.


A cardiologist can give advice on heart issues, a hormone specialist can talk about hormone issues. Similarly, a dietitian can talk about nutrition. The role of a dietitian and nutritionist is important. Advice given by an expert in one field on another field should also be critically evaluated.


How true are the claims of Slim Tea, Garcinia Cambogia and miraculous weight loss?


Nowadays, products such as Garcinia Cambogia, Slim Tea, Slimming Coffee are being widely promoted on social media and in the market. These products claim to reduce weight quickly.


But no single food or drink can make a person thin or fat. Body weight is the result of the overall lifestyle, diet, sleep, physical activity, mental health and biological state.


If someone starts to eat less by drinking Slim Tea, they may lose weight for a while. But that is not a healthy way. It can lead to nutritional deficiencies, weakness and other health problems in the long run.


A balanced diet, adequate sleep, regular physical activity and a healthy lifestyle are the only sustainable ways to control weight. No ‘magic’ product or ‘one-size-fits-all’ solution can provide a long-term solution.


Do doctors and dietitians play different roles?


Both doctors and dietitians aim to improve the health of patients, but their scope of work is different. While doctors diagnose, test, and administer medications, dietitians help improve health and manage diseases through nutrition. Therefore, it is not appropriate for a dietitian to try to stop medication or replace a doctor's treatment regimen.


Similarly, it is more effective for a doctor to collaborate with a dietitian when necessary rather than providing detailed nutritional advice. Multidisciplinary collaboration is necessary for the patient's well-being.


What should be done to get rid of the misconceptions spread in the name of losing weight and improving health?


The biggest challenge today is the growing confusion among people. Due to social media, advertising, and incomplete information, people sometimes try to completely avoid a certain food, and sometimes they consider a certain food to be a miracle solution.


In fact, the basis of health is a balanced diet, adequate sleep, regular physical activity, stress management, and eating according to individual needs. Not one diet, one medicine, or one solution is suitable for everyone.


Therefore, there is an increased need to prioritize scientific evidence, qualified expert advice, and the needs of one's body over the myths spread in the name of weight loss or health improvement.



Can you eat chicken after bird flu? 5 Q&A with an expert

 Can you eat chicken after bird flu? 5 Q&A with an expert


The occasional outbreak of bird flu in different parts of the country has increased concern and confusion among consumers. As soon as the news of an infection being confirmed in a farm is made public, the same question arises in the minds of many people, is it safe to eat chicken now?



The answers to these questions are as follows:


1. How does bird flu spread to humans? Who is at higher risk?


Bird flu can be transmitted to humans through the feces, saliva, feathers, or body fluids of infected birds. People who work on farms, slaughter chickens, handle dead birds, or clean infected cages are especially at risk. The virus can also enter the body by mixing with contaminated dust or air.


However, there is no disease that can be easily spread from person to person yet.


2. Can you eat bird flu-infected chicken?


If it is cooked well, the virus cannot survive, which does not pose a risk of infection. However, raw or undercooked meat remains a risk.


The virus is inactivated at temperatures above 70 degrees Celsius. Therefore, there is no need to worry if meat and eggs are cooked well. However, it is necessary to wash hands with soap and water after touching raw meat, separate raw and cooked food, and pay attention to hygiene in the kitchen.


However, according to international public health standards, it is considered risky to allow infected animals to enter the food chain. If infection is confirmed according to the standards, chicken meat is not suitable for consumption. Therefore, even if the virus is likely to be destroyed, it is not recommended to eat infected chicken meat.


According to international public health standards, it is considered risky to allow infected animals to enter the food chain. If infection is confirmed according to the standards, chicken meat is not suitable for consumption.


3. How to recognize chickens with bird flu? What do they look like?


Sudden death of many chickens, reduced feed intake, lethargy, reduced egg production, difficulty breathing, or swollen heads are the main signs of bird flu. If such symptoms are observed, the veterinary service office should be immediately reported. Hiding the infection can increase the risk.


4. How can chickens with bird flu reach the market?


Under normal circumstances, government agencies take control of chickens in areas where the infection has been confirmed and arrange for their destruction. In addition, surveillance is increased in such areas and sales and distribution are prohibited.


However, in some cases, due to lack of information, negligence, or attempts to reduce financial losses, there is a risk of hiding infected or suspicious chickens and selling them. For this reason, consumers should not buy meat from random sources.


It is wise to buy meat only from reliable, approved, and regularly monitored stores.


5. Should you stop eating all chicken meat after bird flu is detected?


Not necessarily. Just because bird flu has been detected does not mean that all chicken meat is unsafe. Chicken and its products produced from farms that have been certified by the relevant body as disease-free and safe can be consumed normally.


What precautions should consumers take?


When purchasing chicken, one should pay attention to its source. Chicken that is sick, has died unnaturally, or looks suspicious should not be used.


Special attention should be paid to hygiene while cutting, washing, and cooking meat. Utensils, knives, cutting boards, and hands that have come into contact with raw meat should be thoroughly cleaned with soap and water. Ensure that the meat is fully cooked. Such general precautions help prevent various foodborne infections.


However, chicken meat from confirmed, suspected, or controlled areas should not be used. Consumers should make decisions based on official information and advice from health authorities.

Why is genetic testing necessary during pregnancy? Who should get it done, when?

 Why is genetic testing necessary during pregnancy? Who should get it done, when?


Genetic testing is not something to be afraid of. Its purpose is to identify whether the child has any genetic problems in a timely manner.


According to pediatrician and genetic specialist Dr. Surbhi Aryal, although genetic testing is not necessary for everyone during pregnancy, it is considered very important in special situations.


It is natural for parents to have many questions and concerns about the health of the baby during pregnancy. In particular, whether the child has any congenital or hereditary problems has become a matter of interest for many.



In recent years, access to genetic testing has been expanding in Nepal as well, which has made it possible to identify some serious diseases in the womb. Who needs genetic testing? How much does family history affect? ​​When and which tests are performed? Is the test safe or not? And what options are available to parents if a problem is found in the test?


Pediatrician and genetic specialist Dr. A detailed conversation with Surbhi Aryal:


Should all women undergo genetic testing during pregnancy or is it only recommended for special situations?


Not all pregnant women need genetic testing. But in some special cases, it may be necessary if the doctor recommends it. For example, if the pregnant woman is over 35 years old, has had a genetic disease in a previous child, has a history of hereditary diseases in family members, or is suspected of having a genetic problem, then testing may be necessary.


Similarly, if a dual marker or quadruple marker test shows a risk, further confirmatory testing is required. In some cases, even if both parents are ‘carriers’ of a disease, testing of the unborn child is necessary. For example, if both husband and wife are carriers of thalassemia, special testing is done because there is a possibility of passing the disease on to the child.


How much does family history increase the risk of a genetic disease in an unborn child?


Family history is considered very important in genetics. Many genetic diseases are hereditary, so if someone in the family has the condition, the baby may also be at risk.


For example, some diseases, such as hemophilia or Duchenne muscular dystrophy, are X-linked, which means they are usually passed down from the mother's side. If a pregnant woman has a history of these diseases in her siblings or maternal grandparents, she should definitely tell her doctor.


Thalassemia, spinal muscular atrophy, and many other diseases can also cause the disease in her child if the parents are carriers. Therefore, it is important to be open about your family health history with your doctor during your prenatal check-up.


When is the best time to have genetic testing?


Different tests have different times.


NT scan: Between 11-13 weeks


Dual marker test: In the first trimester


Quadruple test: Up to about 20 weeks


NIPT: After 10 weeks


Chorionic villus sampling: At 12-13 weeks


Amniocentesis: After 14-15 weeks


When is the most appropriate test to perform?


Which tests are done depends on the age of the fetus, risk factors, and medical needs.


Which diseases can be detected through genetic testing?


Genetic testing helps identify many types of hereditary and chromosomal diseases. Down syndrome is one of the most commonly tested diseases. In addition, trisomy 13, trisomy 18, and other chromosomal problems can also be detected.


If there is a history of a specific genetic disease in the family or if the parents are carriers, monogenic diseases can also be identified through gene testing. Current technology has developed the ability to detect many types of genetic diseases during pregnancy.


How safe are these tests during pregnancy?


Many parents worry about whether genetic testing will affect the baby or the mother. But most tests are safe. Ultrasound and screening tests using maternal blood do not harm the mother or the baby. They are considered completely safe.


Invasive tests such as CVS or amniocentesis may have a small risk because they use needles. However, the risk is very low when performed by an experienced specialist. If the doctor recommends it, there is no need to be afraid.


What options do parents have if a problem is found in the test?


If the test shows a genetic problem in the baby, the first thing to do is to consult a geneticist, genetic counselor or pediatrician to understand the nature, severity and future of the disease.


Every disease is different. In some cases, special monitoring, additional tests or a plan to deliver in a special health facility may be made.


In some serious diseases, the baby's life expectancy may be very low. In such cases, a decision can be made about the available options with the advice of a specialist.


Is treatment possible after genetic diseases are detected in the womb?


Most genetic diseases are not curable by taking medicines like other diseases. In such cases, the main focus is on supportive therapy, rehabilitation services, regular monitoring and long-term management. Therefore, early detection of the disease is the most important aspect.


What is the access and cost of genetic testing in Nepal?


Until a few years ago, samples had to be sent abroad for many genetic tests. It was a situation where there was no such thing as a genetic test. Now, dual marker, quadruple test, NIPT and many invasive tests are available in Nepal.


However, these services are mainly concentrated in urban areas. They are yet to be expanded to rural areas. When it comes to cost, not all tests are very expensive. Some screening tests start at around Rs. 5,000, while some complex tests may cost more. Therefore, the idea that ‘genetic testing is very expensive’ is not entirely correct.


Does the risk of genetic diseases increase as the mother ages?


As a woman ages, the chances of changes in the chromosomes in the egg increase. This may also increase the risk of chromosomal problems in the child.


Especially when pregnant at the age of 35 or above, the chances of Down syndrome, trisomy and other chromosomal abnormalities are relatively high, so doctors recommend additional tests in such cases.


What are the common misconceptions or misconceptions about genetic testing?


There are still some misconceptions in society about genetic testing. First, the idea that ‘if no one in the family has a genetic disease, the child will not have it either’. In fact, not all genetic diseases are hereditary. Some can even appear in new forms.


Second, the misconception that ‘genetic testing is a test to distinguish between sons and daughters’. Its main purpose is to identify whether a baby has a genetic disease, not to determine gender.


Third, the idea that ‘this test is too expensive for ordinary people to get it done’. Not all tests are expensive and are recommended only according to medical necessity.


How do you see the future of genetic services in Nepal?


The future of genetic services in Nepal is very promising. The services currently available need to be expanded to rural areas, not limited to urban areas.


This requires skilled manpower, infrastructure, and government investment. Over time, this service is likely to become an important part of basic health care.


Finally, what is your message to parents?


Genetic testing is not something to be afraid of. The aim is to identify the child early if there is a genetic problem. If the doctor has advised screening or confirmatory testing, then you should do it with confidence.


If the disease is identified early, it is easier to provide the necessary counseling, planning, and management. Therefore, it is wise to prioritize the doctor's advice without getting confused.

Eating more legumes and soybeans reduces the risk of high blood pressure by 30 percent

 Eating more legumes and soybeans reduces the risk of high blood pressure by 30 percent


Eating about 170 grams of legumes daily reduces the risk of high blood pressure by about 30 percent.


Regular consumption of legumes and soybean-based foods is very effective in reducing the risk of high blood pressure, a new study has shown. According to a large report published in the journal 'BMJ Nutrition Prevention and Health', people who eat more of these foods are found to be much less likely to have high blood pressure.


Analyzing various studies conducted around the world, scientists have found a clear result. The risk of high blood pressure has been found to be reduced by 16 percent in people who eat more legumes. Similarly, this risk has been found to be reduced by 19 percent in people who eat more soybeans and dishes made from them.


According to the research, eating a certain amount of these foods daily is the most beneficial. Eating about 170 grams of legumes daily reduces the risk of high blood pressure by about 30 percent. Similarly, eating 60 to 80 grams of soy foods daily reduces the risk by 28 to 29 percent.



But scientists have said that eating more than that does not provide any additional benefit. Here, 100 grams of beans or soybeans is understood to be one cup of cooked beans or about 5 to 6 tablespoons.


This research included data from 12 long-term studies conducted in various countries in the United States, Europe and Asia. Beans and soybeans are rich in elements such as potassium, magnesium and fiber. These nutrients help balance blood pressure. The fiber in beans relaxes and widens the blood vessels in the body. In addition, a substance called 'isoflavones' found in soybeans also helps reduce blood pressure.


Currently, people in countries around the world, including Europe and the UK, eat very little beans. Although it is recommended to eat 65 to 100 grams of legumes daily for heart health, people are only eating 8 to 15 grams per day.


According to nutritionists, this research provides a strong basis for people to prioritize legumes and soybeans as the main sources of protein in their daily diet.

How does environmental pollution affect reproductive health?

 How does environmental pollution affect reproductive health?


It can weaken the quality of eggs. Ovarian function can decrease prematurely. Hormonal imbalance can occur.


Studies have shown that environmental pollution and harmful chemicals are having a serious negative impact on human hormonal systems and reproductive health.


Today, the world is facing the challenges of climate change, air pollution, and environmental degradation. The debate on environmental protection often focuses on the protection of forests, wildlife, rivers, and natural resources. However, scientific research in recent years has revealed that environmental risks are not limited to nature alone but also have a profound impact on human health, especially reproductive health.



The air we breathe, the food we eat, the objects we use, and the environment we live in can directly affect our body's hormonal system, reproductive capacity, and the health of future generations.


Therefore, environmental protection today has become not only a campaign to save the earth, but also a campaign to secure the health and future of future generations.


Environmental Pollution and Reproductive Health


In modern lifestyles, we are exposed to various chemicals on a daily basis. Some of the elements found in plastic bottles, pesticides used in food production, industrial pollution, smoking, chemicals in cosmetics, and polluted air are called endocrine disrupting chemicals.


These chemicals can affect the body's hormonal system. Since hormones are the basic regulators of the reproductive process, an imbalance in them can affect everything from conception to childbirth.


Impact on women


Environmental risks can also have a serious impact on reproductive health in women. This can weaken the quality of eggs. Ovarian function can decrease prematurely. Hormone imbalances can occur. Difficulty in conceiving can occur. Miscarriages and pregnancy-related complications can increase. It can also affect the success of fertility treatments.


Research has shown that environmental pollution can also affect the outcome of treatment, especially in couples undergoing infertility treatment.


Effects on Men


Long-term exposure to environmental pollution and harmful chemicals can cause various problems in male fertility. Sperm count may decrease. Sperm motility may decrease.


Sperm quality may decrease. Sperm DNA may be damaged. The chances of conception may decrease. Various studies are raising concerns about the gradual decline in sperm count in men around the world, in which environmental pollution is seen as a significant cause.


The relationship between air pollution and infertility


According to the World Health Organization, air pollution is one of the leading causes of global health risks today. Recent research has indicated that there is a direct relationship between air pollution and reproductive health.


A fact sheet presented at the European Society of Human Reproduction and Embryology 2025 stated that people living within 200 meters of a main road are at higher risk of infertility than other people.


It also states that the chance of pregnancy can increase by about 3 percent for every additional 200 meters away from a main road. This has further clarified the link between traffic pollution and reproductive health.


Pregnancy and air pollution


The effects of air pollution are not only visible before conception, but also throughout pregnancy. Fine particulate matter PM 2.5 can enter the bloodstream through the lungs and reach the unborn child. This has the potential to affect fetal development.


Climate change and maternal health


Climate change has not only increased temperatures, it has also added serious challenges to the health of pregnant women and newborns. Pregnant women exposed to extreme heat may have an increased risk of premature birth.


Low-birth-weight babies may be born. The risk of stillbirth may increase. High blood pressure may occur during pregnancy. Longer hospital stays may be required.


Rising temperatures, heat waves, floods, inundations and natural disasters are also affecting pregnant women's access to health services.


Global impact of the climate crisis


According to the World Health Organization, about 3.6 billion people in the world live in areas highly vulnerable to the health impacts of climate change.


The impact is not the same for everyone. Economically and socially vulnerable communities, women in rural areas, pregnant women and newborns are at higher risk. The impact can be even more severe in communities with limited access to health services.


What should be done now?


The evidence on the link between climate change, environmental pollution and reproductive health is constantly strengthening. Therefore, it is now necessary to look at public health, the environment and climate change from an integrated perspective, not as separate issues.


- To this end, air pollution control should be prioritized. The use of clean and renewable energy should be increased.


- The use of plastics and harmful chemicals should be reduced. Special attention should be paid to the safety of pregnant women and newborns.


- Climate-resilient health systems should be developed.


- Investment in scientific research and evidence-based policymaking should be increased A campaign should be launched at the community level to adopt an environmentally friendly lifestyle.

Brain power can improve even at the age of 90

 Brain power can improve even at the age of 90


A new study has been made public, challenging the common belief that mental acuity and thinking ability weaken with age.


A study from the University of Texas has found that the brain health of people over the age of 90 can also be improved.


Published in the scientific journal 'Scientific Reports', 3,966 people aged 19 to 94 participated in this research.



According to the research, 5 to 15 minutes of brain exercise daily can significantly improve a person's thinking clarity and emotional balance.


31 Jestha, Kathmandu. A new study has been made public, challenging the common belief that mental acuity and thinking ability weaken with age. A three-year study conducted by researchers at the 'Center for Brain Health' under 'The University of Texas at Dallas' has shown that the brain health of people over the age of 90 can also be improved.


The study, published in the journal Scientific Reports, involved 3,966 people aged 19 to 94.


During the study, participants engaged in a variety of brain-training activities for just 5 to 15 minutes a day. After three years of continuous tracking, researchers found measurable improvements in their thinking clarity, emotional balance, and outlook on life.


To measure this change in brain health, the research team used a special method called the ‘Brain Health Index’. This index evaluates about 20 indicators, including a person’s sleep quality, happiness level, and ability to think complexly.


According to the study’s lead author, Dr. Lori Cook, each person’s brain is as unique as a fingerprint and always has the potential to develop. This study has proven wrong the old belief that the brain must weaken with age.


Another interesting aspect of the study is that participants with the lowest initial brain health scores showed the greatest improvement over time. People with lower scores were more concerned and motivated about their mental health, so they invested more time in the practice, which resulted in better results, the study found. However, signs of improvement were also recorded in people with already good mental abilities.


Dr. Sandra Bond Chapman, chief director of the Center for Brain Health, explained that brain capacity is determined not by age but by potential. According to her, efforts to keep the brain healthy before any problems or diseases appear in it are very effective even in old age.


According to the researchers, factors such as a person’s age, gender or educational level do not make a difference in brain improvement, but rather how much a person engages in these exercises plays a key role. To further clarify this issue, more than 1,200 brain scans (brain imaging) of about 400 participants in the Dallas area are also being conducted.

Development of a medicine to cure gum disease from bitter gourd and pomegranate peel

 Development of a medicine to cure gum disease from bitter gourd and pomegranate peel


A combination of bitter gourd and pomegranate peel has opened up a new way to solve the problem of pain and wear caused by severe gum disease (periodontitis). Brazilian scientists have developed a special biomaterial by combining bitter gourd, pomegranate peel juice and the cholesterol-lowering drug simvastatin.


The study, conducted by researchers at the Pontifical Catholic University in São Paulo, Brazil, has been published in the scientific journal ‘Polymer Bulletin’. Severe gum disease gradually destroys the bones and tissues that support teeth, which leads to tooth loosening and loss.


Although currently available treatments reduce infection and swelling, they cannot regenerate the destroyed tissues or bones.



To overcome this limitation, scientists have used bitter gourd. Since the bark of the tree has a strong natural ability to stick (mucoadhesive property), it helps to keep the medicine and natural ingredients stuck to the gums for a long time. This eliminates the need for frequent use of antibiotics. All three ingredients used in this technique have different and important roles.


The bark of the tree acts as a base to keep the medicine stuck to the infected part of the gums for a long time, while the antimicrobial properties of the pomegranate peel juice fight harmful germs and infections in the gums. Similarly, the drug simvastatin reduces swelling and helps in the growth of new bone (osteoinduction).


Since most of this medicine is absorbed by the liver when taken directly as a pill, it would have to be taken in large quantities to reach the gums, which could cause side effects such as muscle weakness. However, when applied directly to the gums through this new gel, even a small amount works safely.


Initial laboratory tests on human stem cells have shown significant improvements in the process of new bone formation within 14 to 21 days of using the gel.


According to Professor Eliana Aparecida de Rezende Duque, coordinator of the research team, this gel made from the bark of the thorn bush, which has not received much attention in medical science until now, could be a revolutionary step in the treatment of teeth and gums in the future.

Positive thinking makes the mind and body of the elderly healthier with age

 Positive thinking makes the mind and body of the elderly healthier with age


A new study by Yale University in the US has challenged the common belief that people's physical and mental abilities steadily decline as they age.


According to a new study by Yale University in the US, nearly half of the elderly over the age of 65 have seen significant improvements in their physical or mental abilities over time.


The research, published in the scientific journal 'Geriatrics', was conducted on more than 11,000 American elderly people for 12 years.


The study has shown that positive thinking about aging can help bring about significant improvements in the walking speed and mental performance of the elderly.


July 20, Kathmandu. Challenging the common belief that people's physical and mental abilities steadily decline as they age, Yale University in the US has made the findings of a new study public.


According to this long-term research, nearly half of the elderly over the age of 65 have seen significant improvements in their physical, mental, or both abilities over time.


The study, published in the scientific journal Geriatrics, followed more than 11,000 older Americans for 12 years. Their thinking and memory skills and walking speed were measured during the research. According to the results, 45 percent of the participants showed improvement in at least one area. Of these, 32 percent showed improvement in mental ability and 28 percent in physical ability.


“Many people view aging as an inevitable decline in physical and mental abilities,” said Becca R. Levy, a professor at the Yale School of Public Health and lead researcher. “But our study shows that even in old age, improvements in abilities are not rare, but rather a normal process.”


The study found that a person’s own perception of the aging process plays a big role. Older people who had a positive attitude towards aging showed greater improvements in walking speed and mental performance.



The negative perceptions that society creates through the media and advertising have a negative biological impact on people's health, while positive thinking makes the body more energetic, says Professor Levy. "Our findings show that even in old age, there is still an internal capacity for improvement, and that it can be improved by changing our thinking," Levy said.


This improvement was not limited to those who had recovered from illness. Older people who were initially completely healthy also showed further improvement over time. The study suggests that the ongoing decline that comes with aging can be prevented, and the researchers recommend that investment in positive environments and rehabilitation programs for the elderly, along with therapeutic services, be increased.

Omega-3 supplements harm brain, not help: Chinese study

 Omega-3 supplements harm brain, not help: Chinese study




The study was based on an analysis of more than 800 elderly people in North America. About half of them had a gene called APOEε4, which increases the risk of dementia.


The data showed that people who took omega-3 supplements had a significantly faster decline in cognitive ability than those who did not.


The findings of the study were published online in April and will be published in the June issue of The Journal of Prevention of Alzheimer’s Disease.


“These findings challenge the prevailing view that omega-3 is always beneficial and emphasize the need to carefully reevaluate its widespread use for cognitive protection,” the researchers wrote.

These 9 symptoms, which indicate an enlarged prostate

 These 9 symptoms, which indicate an enlarged prostate


If the problem of prostate enlargement that occurs with increasing age is not ignored and recognized and treated in time, most patients can live a normal and healthy life.

Do you have to get up repeatedly at night to urinate? Is your urine stream weaker than before? Do you feel like there is still something left after urinating? Many men are experiencing such problems. They ignore such problems that appear with increasing age as normal. But these symptoms may be signs of an enlarged prostate gland.


According to studies, about half of men around the world who are over 50 years old have prostate enlargement, and by the age of 80, about 80 percent of men have some level of prostate enlargement. However, if recognized and treated in time, most patients can live a normal and healthy life.



What is the prostate?


The prostate is a small gland found only in the male body, which is usually the size of a walnut. It is located below the bladder and in front of the rectum. It plays an important role in the reproductive process by producing seminal fluid.


As we age, this gland gradually begins to enlarge. In medical terms, it is called benign prostatic hyperplasia (BPH). When the prostate enlarges, the passage for urine becomes narrow, causing various problems.


9 major symptoms of prostate enlargement


1. Weak urine stream


Urine does not come in a strong stream as before, but instead comes in a small stream or drops. In some cases, it may take some time for urination to begin.


2. Feeling that the bladder is not empty even after urinating


Feeling that there is still some urine left after urinating is an important sign of prostate enlargement.


3. Frequent urination


Especially when you have to urinate more often than usual throughout the day.


4. Getting up frequently at night to urinate


Having to get up one or more times during the night to urinate is one of the most common symptoms of prostate enlargement. This can disrupt sleep, causing fatigue and affect quality of life.


5. Straining to urinate


You may have to strain your stomach to start or finish urinating. This is a sign that the urinary tract is narrow.


6. Delayed urination


Hesitancy is when you feel the urge to urinate but don't urinate immediately, or you have to wait or strain. This is one of the early signs of prostate enlargement.


7. Sudden and intense urge to urinate and urine leakage


Urgent urge to urinate and sometimes leaking urine before reaching the toilet can also be a sign of prostate enlargement.


8. Blood in the urine


Sometimes blood may be present in the urine. In such cases, you should seek medical advice without delay.


9. Burning or Painful Urination


Some people may experience discomfort, burning, or pain when urinating. This is especially common if there is an infection.


Who is at higher risk?


–Men over 50


–Family history of prostate problems


–Diabetes or high blood pressure


–Obesity


–Inactivity


–Smoking and drinking alcohol


Why is an enlarged prostate a problem?


The prostate surrounds the urethra. When it is large, the passage for urine to pass out becomes narrow. As a result, there is a risk of urine retention, urine retention in the bladder, infection, stone formation, and even kidney damage in the long term.


How is it diagnosed?


To diagnose prostate problems, doctors can perform various tests along with symptoms


-Urine test


-PSA test in the blood


-Ultrasound


-Urine flow test (uroflowmetry)


MRI or biopsy if necessary


Treatment


Not all patients need surgery. In many patients, medication and lifestyle changes give good results.


Lifestyle considerations


-Do not drink too much fluid before going to bed


-Reduce tea, coffee, and alcohol intake


-Do not hold urine for too long


-Do regular walking and exercise


-Do not allow constipation


-Keep weight under control


There are mainly two types of drugs used to treat lower urinary tract symptoms caused by the prostate. In some patients, both types of drugs are used simultaneously.


Alpha-blocker drugs


Such as tamsulosin, alfuzosin, and silodosin. These medications help to relax the urinary tract and make it easier to urinate.


Five-alpha reductase inhibitor medications


Such as finasteride and dutasteride. These medications help to reduce the size of the prostate over time.


When is surgery necessary?


– Complete blockage of urination


– Frequent infections


– Repeated blood in the urine


– Formation of bladder stones


– Kidney damage


– No improvement with medication


How is prostate surgery performed?


– TURP (Transurethral Resection of the Prostate)


This is the most commonly performed surgery in the world. The excess prostate is removed by inserting an instrument through the urethra.


– Laser surgery or open or robotic surgery


Are prostate enlargement and prostate cancer the same?


Benign prostatic hyperplasia (BPH), a common problem in many men, and prostate cancer are not the same disease. BPH is a non-cancerous growth of the prostate gland that occurs with age. In contrast, prostate cancer is a malignant disease caused by uncontrolled growth of prostate cells, which may not cause any symptoms in the early stages.


Some signs of both diseases

Since they can be similar, it is not possible to differentiate them based on symptoms alone. Therefore, it is very important to make an accurate diagnosis through PSA testing and medical examination. The good news is that both conditions can be effectively managed if identified and treated early.


Many men hide their prostate symptoms due to shame, fear, or neglect. Most prostate problems can be controlled with timely screening, proper treatment, and a healthy lifestyle. Therefore, the body's signals should not be ignored.

These are the changes that can be seen in the body after giving up sugar for a month

 These are the changes that can be seen in the body after giving up sugar for a month


By completely or largely stopping the consumption of sugar for a month, positive changes such as weight control and stable energy levels can be seen in the body.

In today's busy lifestyle, the habit of eating sweets has become very common. Tea, cold drinks, sweets and packaged foods contain a lot of sugar. But if a person stops consuming sugar completely or largely for a month, various positive changes start to be seen in the body. The first few days may feel a little uncomfortable, but in the long run, it can have many health benefits.



The first few days can be challenging


For the first 3-7 days after giving up sugar, you may experience increased cravings for sweets, headaches, fatigue, irritability or difficulty concentrating. This is normal because the body is used to regular consumption of sugar.


Can help in weight control


The process of fat accumulation in the body can be reduced by reducing the extra calories obtained from sugar. It can help reduce fat around the belly, especially around the waist, and can help you gradually control your weight.


May help keep your blood sugar levels balanced


Reducing sugar can help reduce the problem of sudden increases and decreases in blood glucose levels. This can help improve the effectiveness of insulin and help reduce the risk of type 2 diabetes in the future.


May keep your energy levels stable throughout the day


Although too much sugar may give you a short-term boost of energy, you may feel tired later. Reducing sugar can help keep your energy levels more stable, which can help you stay active and focused throughout the day.


May improve your skin


Excess sugar can increase inflammation in the body, leading to acne, pimples, and skin problems. Reducing sugar can make your skin look clear, healthy, and naturally radiant.


May have a positive effect on heart health


Excessive sugar intake can increase triglycerides, blood pressure, and the risk of heart disease. Reducing sugar can help reduce these risks.


Liver health may improve


High intake of fructose, especially found in sugar, increases the risk of fat accumulation in the liver. Reducing sugar can reduce the extra burden on the liver.


May improve dental and oral health


Sugar can increase tooth decay and gum problems. Reducing sugar can also reduce the risk of tooth loss.


May improve sleep quality


Reducing sugar can help balance the body's energy levels, which can help you sleep better at night and feel refreshed in the morning.


May improve the digestive system


Reducing sugar and increasing fruits, vegetables, and fiber-rich foods can improve the digestive system and have a positive effect on intestinal health.


Overall benefits that can be seen after a month


Reducing sugar intake for a month can help you experience weight control, improved skin, stable energy, balanced blood sugar levels, improved heart and liver health, better sleep, and positive changes in overall health. However, it is advisable to consult a doctor or nutritionist before making any major dietary changes.


What to consider when giving up sugar?


Giving up sugar does not mean giving up all carbohydrates. Natural sugars found in fruits, milk, and whole grains are generally considered part of a healthy diet.


To do this, you should make it a habit to read the labels of packaged foods. Reduce your intake of cold drinks, sweets, chocolate, and packaged juices. Choose fresh fruits instead of sweets. Drink plenty of water. Eat enough protein and fiber-rich foods. Also, prioritize regular exercise and adequate sleep.

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