How to make sex life easier for people with high blood pressure and heart disease?

 How to make sex life easier for people with high blood pressure and heart disease?

Sex is a natural need. However, many people with heart problems may have a question - doesn't sexual activity put the heart at greater risk?

It is natural to have this dilemma. Because as much as other health problems are openly discussed, not so much is discussed about sex. Patients do not openly ask questions about this due to hesitation with doctors. So that it may be affecting the sex life directly and indirectly.

Does having heart problems affect your sex life?

Factors such as physical and mental condition, appropriate person and environment can make a difference in the outcome of sex. But sex is a basic need and it is not considered a taboo subject even in any disease.

It is considered safe to have sex even in people with heart problems. According to a journal published in the Johns Hopkins Medicine Organization, cohabitation is considered safe for people with heart and high blood pressure who have no problem climbing stairs, walking and running for some distance. If there are no symptoms, there is no objection to intercourse.

But during the extreme stimulation of sexual intercourse, heart rate increases and blood pressure also increases, so the heart may be under more pressure. For this reason, it is necessary to take some precautions in people with heart artery disease. But it is not necessary to stay away from sexual contact.

If the chest becomes heavy during normal swaying or climbing stairs, there may be some risk of heart attack during sexual intercourse. In such a case, after examining a cardiologist, proper treatment can be given and sexual activity can be done after consulting about precautionary measures.

Post-heart attack condition

It is not good to do too much physical activity for the first two weeks after a heart attack. After that, when the chest is not heavy while swinging and it is easy to do moderate physical activity, then it is possible to have sex. But the condition of being able to have sex and not being able to have sex may differ from person to person.

How to facilitate sex life after a heart attack?

- Husband and wife should talk about their interests and situation without keeping any distance between them.

- A healthy person between husband and wife should help each other by understanding each other's situation.

- Do not have sex immediately after eating.

- Fear should be removed from the mind. Sometimes you can't enjoy sex if you are afraid of having heart problems during intercourse.

- If the chest becomes heavy during intercourse, it may be necessary to stop the activity immediately and take medicine of the "nitrate" group. What the doctor may have said during the consultation.

- If you feel uncomfortable, you should consult a doctor.

Effects of sex on hypertension and cardiovascular disease

In people with high blood pressure and heart disease, the interest in sex is low and the male sex is not stimulated, it takes more time to get excited, and the excitement may not last for a long time. Women may also experience less interest and vaginal dryness and more pain.

the reason

Just as fatty substances accumulate in the blood vessels of the heart and brain and become narrowed, the blood vessels of the penis and vagina also become narrowed when the blood pressure increases. And, the blood flow decreases, which can decrease sexual interest in both.

Sometimes, heart and high blood pressure patients think they are weak without any reason and weaken their self-esteem, so they don't show priority in sex and cannot get full satisfaction. A condition that requires psychological counseling.

Similarly, some medicines related to heart and high blood pressure also affect sexual function. Medicines of the 'thiazide' and 'beta blocker' group used for high blood pressure can reduce sexual interest, lack of extreme pleasure, and decrease in sexual stimulation.

Studies have shown that about 10 percent of young and old people taking these drugs have this effect. Similarly, drugs such as digoxin and sparonolactone, which are used for heart disease, can also reduce sexual desire and cause pain and swelling in men's breasts.

Those with heart rhythm problems may also experience lack of sexual desire and sexual satisfaction. In addition, sexual desire can decrease in diseases such as high blood pressure, various hormone-related conditions, kidney disease, and long-standing uncontrolled diabetes.

What is the solution?

Medicines such as Viagra can be taken to increase sexual arousal. But before taking this medicine, you should consult a doctor.

Alternative medicines can be used on the advice of a doctor, depending on the age and condition of the person, instead of the drugs of the 'thiazide' and 'beta blocker' group used for high blood pressure and the drugs like 'digoxin' and 'sparonolactone' used for heart disease.

Taking Viagra can be fatal for people who are taking drugs from the 'nitrate' group. Apart from that, people with very high or low blood pressure, recent heart attack patients, kidney and liver diseases should not take Viagra.

How to deal with angry children?

 How to deal with angry children?

Children often have tantrums, which is normal. They express their feelings through anger. What they are not able to say openly, they express it through anger.

Usually, children get angry if they want something, if they are sad or in pain, if they cannot eat what they want. When they get angry, they cry, scream, throw hands, jump from high places. Which is also called tantrum in medical language. But this is normal.

This is how children learn to hold their own and behave. But even as you get older, such behavior, such as getting angry, beating someone when you don't understand, it is called unhealthy behavior. These symptoms are not normal but can also be due to mental illness.

Dr. Vijay Gyawali, Psychiatrist

Why do children keep getting angry even as they grow older?

Children get angry for many reasons. Mental health is also one of the reasons. Attention Deficit Hyperactivity Disorder (ADHD) also causes children to get angry. Its symptoms include inability to concentrate, impulsiveness, quick decision-making, and repetition.

Children also get angry due to separation anxiety. For example, when returning home from school, getting angry, snapping, and chirping are symptoms of it. They are excited to see their parents after the school holidays. Not knowing how to express that enthusiasm, they get angry and angry.

They get angry because they cannot express their feelings clearly due to family discord, quarrels, when their wishes are not fulfilled and also due to bullying in school.

How to trick children?

Usually, children have a habit of getting angry and upset over small things. At this time, they should not be scolded, beaten and beaten. It can have a bad effect on them mentally. Instead, if they are very angry, you should try to understand their feelings.

Children can be fooled by applying Parent Management Technique (PMT).

At first, they should be taught how to express their feelings. When you get angry, write down what you are angry about, show a red card when you get angry, and sit with both hands tied.

If you don't like something, you can make him take a long breath, close his eyes, and sing a song without showing anger. Which helps to reduce their anger.

A change can be made in the language that deceives them. Like, if you are angry, why are you angry, did you do your homework or not?, isn't it time to go to school? Asking them like this can make them even more angry. Instead of using a different kind of language, children can be told 'I am angry today, you are fooling me'. It learns that when angry, this is how it behaves. Anger is also reduced.

Similarly, it can be taken for a walk or to play inside or outside the house. For example, you can make them play in the sand, play football, run, etc. Which helps to 'release' their angry energy.

What do you understand by Reductionism and non-reductionism. Discuss with reference.

What do you understand by Reductionism and non-reductionism. Discuss with reference. 

**Reductionism and Non-Reductionism: A Sociological Perspective**

Reductionism and non-reductionism are contrasting philosophical and methodological approaches that have implications for how we understand complex social phenomena. In the field of sociology, these concepts have been central in shaping how researchers approach the study of society and human behavior.

**Reductionism:**

Reductionism refers to the approach of explaining complex phenomena by breaking them down into simpler, more fundamental parts. In sociology, reductionism involves attempting to explain societal phenomena by reducing them to individual-level factors or mechanisms. This approach is rooted in a belief that understanding the behavior of individuals will inherently lead to an understanding of larger social structures and processes.

A classic example of reductionism in sociology can be found in the study of deviance. Early positivist criminologists such as Cesare Lombroso sought to explain criminal behavior by reducing it to individual physical characteristics or traits. This reductionist approach aimed to find a single cause for complex social phenomena, overlooking broader societal factors that contribute to deviance.

**Non-Reductionism:**

Non-reductionism, on the other hand, asserts that complex phenomena cannot be adequately understood solely by breaking them down into their constituent parts. It emphasizes the importance of emergent properties that arise from interactions between various elements. In sociology, non-reductionism emphasizes the significance of social structures, institutions, culture, and historical contexts in shaping individual behavior and societal outcomes.

One prominent sociological perspective that aligns with non-reductionism is symbolic interactionism. This approach focuses on the micro-level interactions between individuals and how meanings are constructed through these interactions. Symbolic interactionists argue that social phenomena cannot be reduced to individual behaviors alone, as the meanings attached to actions and symbols are integral to understanding human behavior within a social context.

**Reference to Social Theory:**

A key reference in the discussion of reductionism and non-reductionism is Émile Durkheim's work on suicide. Durkheim's study aimed to understand the social factors influencing suicide rates. Instead of reducing suicide to individual psychological factors, Durkheim highlighted the importance of social integration and social regulation. He demonstrated that suicide rates were influenced by larger societal structures and norms, showcasing the limitations of reductionism in explaining complex social phenomena.

In contrast, Max Weber's concept of verstehen, or empathetic understanding, emphasizes the need to consider the subjective meanings individuals attach to their actions. This aligns with non-reductionist thinking by highlighting the importance of understanding social actions within their broader cultural and historical contexts.

**Implications for Sociology:**

The debate between reductionism and non-reductionism has profound implications for sociological research and analysis. Reductionism can provide valuable insights into individual behaviors and psychological mechanisms, but it risks oversimplifying complex social processes. Non-reductionism reminds us that societal phenomena are multi-dimensional and interconnected, requiring an understanding of how various elements interact to shape outcomes.

Contemporary sociological research often seeks a balance between these perspectives. Mixed-methods approaches, for example, allow researchers to incorporate both individual-level analyses and broader structural considerations. Moreover, a growing emphasis on intersectionality recognizes that individuals' experiences are shaped by multiple dimensions of identity and social context, highlighting the limitations of reductionism in addressing these complexities.

In conclusion, reductionism and non-reductionism represent two contrasting approaches within sociology for understanding complex social phenomena. While reductionism seeks to break down phenomena into simpler components, non-reductionism emphasizes the importance of emergent properties and broader social contexts. The sociological landscape benefits from incorporating insights from both perspectives, ensuring a comprehensive understanding of the intricate interplay between individual actions and societal structures.

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