Clothes should be worn according to your own taste, not for society or others

 Clothes should be worn according to your own taste, not for society or others

Nowadays, fashion changes every two days and there are many options for new and stylish clothes for women.

Society dictates the style of dressing according to the occasion, but preference should be given to wearing clothes that you like.

The decision to wear clothes affects mental health and one should give importance to one's choice.

Nowadays, fashion changes every two days, that is, the style of clothing is constantly changing. In such a situation, there are many options for girls and women. Every girl or woman wants to wear new and stylish clothes. However, they hesitate to wear clothes that they like because of what others will say or whether this dress suits their body.

Women with very fat bodies do not like wearing tight clothes. They think that sleeveless clothes will not suit them because they have a thin body, or they find it uncomfortable to wear black clothes because they are light-skinned. However, you should try on all types of clothes once. You should wear whatever your heart desires.

You should keep in mind that this is my body and it should be my choice. If you want to wear comfortable clothes that you can wear at home even when you go out, then you should wear those. You should dress according to your preferences and needs, not to show others.

Give priority to your choice

Society has prescribed a style of dressing according to an occasion or environment. Every society has a custom of wearing clothes of specific colors on occasions of mourning. The colors of clothes are different in festive atmospheres. At a wedding, the bride is expected to wear a heavy lehenga-choli and veil. But if you do not feel comfortable in such clothes, then you should be able to say no to them.

Even in the Christian and Muslim communities, there are prescribed styles of clothes, but why such restrictions?

If you want to wear a plain sari or lehenga instead of a colorful and heavy sari or lehenga at a wedding, then you should wear that. You should not think about what others will say. If the groom understands and has no objections, then this is a good thing. But if he insists that you have to wear this dress, then you should not hesitate to break up with such a person. Because if desires and preferences are not given importance, how can you be happy with such a spouse or family?

Similarly, if you feel comfortable getting married wearing a heavy lehenga and you like traditional clothes, then do that. The point here is only about desires and preferences, which should not be changed for others. When it comes to clothes, you should always give your own preferences first.

Impact on mental health

Have you ever decided to dress according to social standards? Have you ever worn a certain dress but changed it because it does not suit your body? Many people do this sometimes. But clothes have a huge impact on mental health. Knowingly or unknowingly, you start dressing according to the preferences of others, and you may not even be aware of it. But such habits can affect mental health.

Every time you stand in front of the mirror and are told that this dress does not suit you or that it looks bad in this dress, you should understand that your mental health is at risk. Trying to conform to social standards of beauty can affect not only mental health but also physical health.

How you look in front of others is very important. Everyone wants to be seen positively. This old beauty mindset makes you believe that there is something wrong with your body. People around you make fun of your weight or advise you to lose weight. These things make you believe that there is something wrong with your body. So you stop wearing the clothes you like.

Models, influencers, and celebrities are looked up to. They dress in a certain style and look a certain way. You try to be like them. When you look different from what is shown, you feel disappointed.

The impact of this mindset on mental health

If you check the standards of society every time before choosing clothes and dress accordingly, it can affect your self-esteem. Thinking about a bad body image can lead to negative thoughts.

If you don't wear the clothes you like because you don't fit your body or because you think people will look at you negatively, it also reduces your confidence. Therefore, dressing should be your choice, not society's.

Freedom means something different to everyone. Wearing the clothes you like is a right. Many girls like to wear all kinds of clothes, but only wear the clothes their family members tell them to wear. It is wrong to do this. You should wear clothes according to your own choice, not under the pressure of society and family.

4 causes and prevention of dry throat or mouth in diabetes

 4 causes and prevention of dry throat or mouth in diabetes

If a person feels dryness in the throat or mouth during diabetes, there may be many reasons behind it. Know about its protection...

When the amount of sugar in the blood starts to increase, that condition is called diabetes. There are mainly two types of diabetes – type 1 diabetes and type 2 diabetes. In type 1 diabetes, the production of insulin in the body is less than required. While patients suffering from type 2 diabetes cannot fully use insulin. In this condition, insulin is produced but it does not work well. When the level of glucose in the body starts to increase, the body feels extremely tired. Apart from this, the symptoms include weight gain or loss, vomiting, dry mouth, itchy skin, excessive urination, excessive appetite, excessive thirst, rapid healing of wounds, and lack of water in the body. etc. Today we are talking about dry mouth and throat. When a person urinates in excess, he feels thirsty again and again, so the body begins to lack water and he feels dry throat or mouth. Today we will tell you through this article what are the reasons behind dry mouth or throat in diabetes. You will also know the solution. Read more...

Dry mouth or throat in diabetes

1 - Due to diabetes medication

Diabetic patients are sometimes advised to take such medicines, which keep diabetes under control, but their side effects include dry throat or dry mouth.

2 - Due to the condition of the kidneys

Diabetes weakens the body as it ages. In this case, high blood sugar can also cause kidney problems and dry mouth or dry throat can be seen as symptoms.

3 - Due to lack of water

As we have told earlier that a person urinates frequently due to which the person's body may lack water. Thirst also increases in this condition. In this way, he always feels dry mouth or dry throat.

4 - Caused by hyperglycemia

When the blood sugar level increases too much, the condition is called hyperglycemia. As its symptoms, both the throat and the mouth of the person start to dry.

Along with dry mouth and dry throat, some other symptoms such as pain in the mouth, dry tongue, difficulty in eating, difficulty in speaking, difficulty in chewing, blurred vision etc. can be seen in the body of the person.

Prevention of dryness of throat and mouth

If a person's dry throat or dry mouth is caused by any medicine, tell the doctor immediately.

Do not consume excessively spicy or salty food.

Consume water slowly during the day.

If you feel difficulty in swallowing food, drink water during meals.

Do not consume tobacco or alcohol.

Do not consume caffeinated beverages.

Chew sugar-free candy to stimulate saliva production.

Note - The points mentioned above show that dry throat or dry mouth are common symptoms in diabetic patients. But the following reasons may be behind it. In such a case, timely treatment is necessary and if the problem does not go away even after adopting the above-mentioned prevention, then contact the doctor.

Surgery or physiotherapy for vein compression?

 Surgery or physiotherapy for vein compression?

Asmita Dulal from Kathmandu was suffering from back pain for a long time. She was ignoring it, thinking it was normal pain.

One day suddenly the pain started to be unbearable. How long did the back pain become, it became impossible to get up and sit down. She rushed to Veer Hospital. The doctor advised him to do an MRI of the back. From the MRI, it was found that the vein in his back was torn. The doctor said - you should have surgery immediately.

At the mention of surgery (operation), she hiccupped. She was afraid that the surgery would cause other problems.

In the meantime, someone told him, 'You should not do surgery when the vein is torn. It can also be cured by physiotherapy. She went to a natural hospital for therapy. She underwent a few weeks of therapy. During the therapy, the pain decreased.

But with the passage of time, his problem became there. Finally, she reached a state of mind where she had to undergo surgery.

Similarly, the naive officer of Nuwakot was suffering from lower back and one leg pain from time to time. As the pain worsened, he went to Green City Hospital for treatment. His back vein was slightly compressed. The doctor gave him pain relievers and advised him to exercise daily.

Bhola took the medicine given by the doctor but did not exercise. A few weeks after the medication ran out, his problem started to worsen again. When the pain started increasing, he went to the doctor again. The doctor advised him to do physiotherapy. As per the doctor's advice, he underwent physiotherapy and also changed his lifestyle and his problem gradually got better.

Orthopedic and neurologist Dr. Unhealthy lifestyle, obesity, spending too much time on mobile phones and people who don't exercise are becoming common problems. Saroj Kumar Suwal says. "This problem can occur in any part of the body from the head to the feet, of which the spinal cord is the most common," he says.

'The spinal cord is compressed for a long time, the blood circulation is not good and the blood starts to stop in one place due to the pressure. Due to which the vein is blocked. The veins become swollen and start to hurt a lot," he says.

Dr. Saroj Kumar Suwal

People who do heavy work or lift heavy objects can also have problems with pinched veins. Apart from that, if there is a serious type of bone loss problem, if there is a broken limb, if there is a problem with bone movement and aging, it can cause the problem of vein rupture. In addition, due to lifestyle, this problem can also occur when working in one place for a long time. Suwal explains.

Neurosurgeon Dr. Dr. Dr. Rupesh Raut says.

How is the vein torn?

There are many bones in the spine in the human body. Between each bone is a circular disc. The disk is a particularly thick liquid. Due to an accident or if there is a problem with moving the bone, the disc comes out from between the two bones and tears the nerve. Dr. which we call in common parlance, the veins are torn. Suwal explains.

This problem is more common in the age group of 20 to 40 years. Mainly back and neck veins are more common," he says.

Treatment varies according to the patient's condition

In the problem of pinched vein, the treatment method is different depending on the condition of the patient. Treatment is usually through medication and physiotherapy. But if the patient's condition is serious, Dr. should be treated through surgery. Suwal explains.

It has three stages. In the first and second stages, rest, medicine and physiotherapy are the only cures. The third stage is the situation where the problem has become a bit chronic. In this condition, it is difficult for the patient to move.' He says, 'If there is a long-term problem with the nerves, surgery is required. It will be cured after surgery. It is known from MRI that the vein has been torn.

Even after reaching the third stage, the veins may not function permanently during helchectomy. He said that there could be a possibility of not moving the legs forever, paralysis.

This is what a neurosurgeon says

Neurosurgeon Dr. According to Rupesh Raut, the problem of back pain has become common these days. According to the world data, the most common reason for OPD visits is due to cold, followed by back pain. "Many patients think that a vein has ruptured when they have back pain," he says, "There are various reasons for back pain. In which the joints of the spine are affected, the bones are broken and back pain can also occur. Among the patients who come to the hospital with back pain, only 5 percent have the problem of pinched veins.

The bones of our spine are like blocks, stacked one on top of the other. Between the two blocks is a bone-like element made of thick fluid called a 'disc'. Raut says that when this brittle bone gets old or there is a major injury in the spine, it starts to come out of its place and tear the nearby nerves. He says, "In the part of our body where the nerve goes, the leg pain, tingling, and not moving properly appear in the same direction," he says.

Dr. Rupeshjung Raut

In such a case, you should consult a doctor about how to treat it. Medicine, exercise, therapy and surgery etc 

It is treated in different ways. Dr. Raut says, '90 percent of varicose vein problems are caused by medication, lifestyle changes and therapy. The remaining 10 percent should be operated only for those with serious problems.

It cannot be said with a guarantee that any treatment will cure the patient 100%. Raut says. "After surgery, the patient does not recover 100 percent," he said, "even during surgery, various complications can occur." If the vein is torn due to the disc, it needs to be removed, which is very close to the vein. Removing the disc in this way can sometimes lead to vein injuries, blood clots at the surgery site, etc.

Four percent of those who have undergone surgery may have this problem again within 10 years. Emergency surgery may also be necessary.

One of the emergency conditions of vein rupture is 'Cauda Equina Syndrome (CES)'. Cauda equina syndrome is a rare but serious condition in which nerve roots along the spinal cord are compressed and damaged. Raut says. In this case, the patient should be operated as soon as possible within 24 to 48 hours. It is better to do the surgery within eight hours for better results,” he says.

He said that if this problem occurs, symptoms such as lower back pain, pain in one or both legs, swelling in the lower part of the waist, and difficulty in stopping urination will appear.

Physiotherapist talk

Physiotherapy is an effective treatment method for pinched nerves. In physiotherapy, ultrasonic therapy, TENS, IFT are used. Physiotherapist Sapna Koju says that these therapies play an important role in reducing pain.

She says, 'Exercises during physiotherapy are particularly effective in cases of torn veins. It helps to strengthen the muscles and restore the disc to its original condition.

Physiotherapist Sapna Koju

The treatment of the herniated disc also depends on how many places the vein has been torn and how much part of the vein has been torn. If the disc is only half protruded or the nerve is only half pinched, it can be cured by physiotherapy. Which falls under the first and second phase, says Koju.

She says, 'If the disc has completely protruded, it must be surgically inserted or removed. Which is the third and fourth stage. In other words, if less than 60 percent of the disc has come out, it can be treated with physiotherapy, and for more than that, surgery is the only option.

During the first and second phase of physiotherapy treatment, the patient is given an injection to reduce the pain. Similarly, patients are treated by machines. Koju explains that the physiotherapist uses a pain control machine for that.

The patient can also be treated by creating negative pressure in the place where the vein is torn through certain exercises. By applying more pressure elsewhere during the treatment, the indirect pressure falls on the problem area,'' she says, 'as a result, the liquid comes out and helps to bring in the one in the middle.'

Ways to avoid varicose veins

Do not lift heavy weights, do not work sitting in one place for long periods of time, keep your spine straight while sitting, do not use high pillows, do not strain your neck, go to the gym and lift less weight, do not bend over for long periods of time and do regular exercise. And neurologist Dr. Suwal explains.

Why does heart rate increase when you are scared or anxious?

When we suddenly panic or fear for some reason, then the heart beats faster. We think that the heart will come out.

If the tooth is eaten by worms, should it be pulled out or filled with fluoride cement?

In recent times, awareness about the disease is increasing among the common citizens. But oral and dental health is not given much attention. Common dental diseases are found in most people. It can happen at any age.

Cleavage: Fashion or Rebellion?

"Udhreke choli hai hai, that's also lined...."

This song has made women's breasts a subject of sexuality and shame. But today's generation has made it their standard of beauty. They are explaining the partially open chest by connecting it with attraction and rebellion.

How much meat is better to eat on Dashain or any other time? This is what the experts say | Do you eat potatoes? Let's know these are the advantages and disadvantages of eating potatoes: see

How much meat is better to eat on Dashain or any other time? This is what the experts say

Dasain has arrived in Nepalese homes. On the first day of Dasain, Dasain started after doing housework. Most meat dishes are cooked during Dasain. This is why the consumption of meat is excessive during Dasain. It is estimated that almost 10 times more meat is consumed during this time than normal time. It is customary to eat the meat brought especially on the day of Phulpati by wearing it on Dasain Bhari. However, meat consumed in this way is not beneficial for health.

Is hunger sweet or food?

Now we have many dishes on our plates. Lentils, vegetables, pickles, fish, curd, milk, ghee, vegetables, salad, sweets. However, when we are not hungry, how can our tongue taste these dishes?

With the implementation of MDMS, can foreign tourists use Nepali SIM or not?

Nepal Telecommunication Authority has launched the Mobile Device Management System (MDMS) for the prevention and control of illegal mobiles.