What should be the diet and lifestyle during the rainy season?

 What should be the diet and lifestyle during the rainy season?

The rainy season lasts from Asar to Bhadra. According to Ayurveda, various changes occur in the body during this time.

Light and digestible food and regular hygiene and exercise are necessary during this time.

Health and immunity can be increased during the rainy season by adopting home remedies and precautions.

The rainy season adorns Nepal, including the Indian subcontinent, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This time is a time of nourishment and transformation. It is believed that during this season, there are significant changes in the properties of the atmosphere and environment, which can affect our physical and mental health.

This season is considered a period of purification and removal of toxins because rain is seen as a natural cleanser, which washes away toxins and impurities from the atmosphere and the earth.

There are generally 6 seasons in Nepal. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a separate description of diet, habits and lifestyle.

Dr. Dipen Devkota MD, Kayachitika

The rainy season, i.e. the rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body.

In addition, when the summer heat ends and the cold begins, our digestive power also weakens, which is called ‘Mandagni’ in Ayurveda. Therefore, during the rainy season, food is not digested properly, gas, indigestion, joint pain, fatigue, laziness, skin diseases, colds and other problems may appear.

Therefore, Ayurveda emphasizes the need to take special care during the rainy season. To keep the body in balance during this time, special attention should be paid to diet, sleep, exercise and thinking. Keeping all these things in mind and following the seasons is called Ritucharya in Ayurveda.

What to eat during the rainy season?

During the rainy season, eating too much oily, spicy, sour or cold food is not good for our body. Therefore, we should eat light and digestible food during the rainy season. It is considered best to use a diet rich in sweet, sour, salty and fatty foods. It is good to eat foods made from old barley, wheat and sali rice dishes like anna. Similarly, foods such as meat of land animals and meat juice processed with spices, khichdi, hot dal rice, dal soup, wine made from grapes, corn bread, hot vegetable soup, and greens are suitable.

It is good to drink hot water. It is better to avoid eating raw milk, curd, chiura, ice cream, cold drinks during this time, because such foods increase the problems of gas, indigestion as well as vata and phlegm.

It is good to use sesame oil, ginger, cumin, asafoetida, turmeric, pepper, etc. in food, which strengthens the digestive power and balances vata and phlegm. It is best to eat hot food as much as possible, on time and in small quantities.

What to do from morning to night?

It is considered good to wake up early in the morning during the rainy season. Massaging the body with oil improves blood circulation and reduces joint pain. It is good to take a warm bath after massaging with sesame oil. Then you can do light exercises or yoga, such as Vajrasana, Trikonasana or Shavasana. Serious exercises, excessive intercourse or running too much should not be done, because the digestive power is weak.

Putting 2-2 drops of sesame oil or neem oil in the nose in the morning can prevent cold, headache or allergy. To avoid cold, it is necessary to wear warm, light clothes and keep the body dry. It is not good to sleep during the day during the rainy season, it weakens the digestive system even more. You should eat light food at night. Do not sleep immediately after eating, it is better to wait at least 2 hours. The bed should be clean and comfortable. You should sleep with your body covered to avoid back pain or cold.

Natural Treatments and Home Remedies

Since the immune system decreases during the rainy season, it is good to take some Ayurvedic medicines regularly. Triphala, Guduchi (Giloy), Haritaki, Dashamool, Hingwashtak powder, etc. are helpful in improving digestion and increasing the immune system. Ginger and honey, basil leaves, turmeric water, pepper, etc. can be used at home. Boiling basil, ginger and pepper in hot water once a day and drinking it can prevent colds, coughs and infections.

Water, environment and our behavior

Special precautions should be taken while drinking water in the rain. Drink lukewarm water that has been boiled and cooled as much as possible. Do not drink water from rivers, tanks or mud. Also, walking in water, getting wet or staying in very cold places can cause diseases in the body.

If your clothes get wet, dry them immediately. It is advisable to carry an umbrella or wear a raincoat when going out to protect yourself from rain or getting wet. It is very important to keep the area around the house clean, to prevent the accumulation of garbage, to prevent water from stagnating, and to prevent the spread of weeds.

Washing your hands regularly with soap and water, especially before eating, and keeping your surroundings clean can help prevent the spread of diseases. It is also important to avoid things like overexertion and prolonged exposure to the sun.

Mental and emotional health

Due to less sunlight and the outbreak of asthma during the rainy season, some people may feel mentally tired, irritable, or sad. Therefore, it may be a good idea to think positively, engage in laughter, meditate and yoga, listen to music, or read a favorite book.

Advice for children, the elderly and the sick

Children, the elderly and those who are already sick should take special care during the rainy season. Keeping them warm, feeding them hot food, protecting them from cold and giving them regular oil massages will increase their immunity. It is important to consult a doctor before using any medicine.

Although the rainy season is naturally a pleasant time, it is challenging for the body. If we adopt a seasonal lifestyle as prescribed by Ayurveda, we can live a healthy, energetic and disease-free life even during the rainy season. By following Ayurvedic Ritucharya by adopting cheap, easy and home remedies, the body gains the strength to fight diseases on its own.

Smokers can get throat cancer, voice changes should be checked

 Smokers can get throat cancer, voice changes should be checked

Cigarettes contain various cancer-causing chemicals such as 'hydrocarbon', 'benzene' and others. Its effect is from the lungs to all parts of the body. Among them, cigarette smoke in the throat is more likely to cause cancer.

The neck does not mean only the neck. It includes food pipe to larynx. Cigarette smoke can cause cancer in these parts.

Many people may have a question, how many cigarettes can you get cancer? Or how many years of smoking can cause cancer?

There is no exact answer. Human body, conditions are different. It can damage some people quickly and others after a long time. There is no guarantee that most smokers will get cancer. However, the risk of cancer is high for smokers.

And be careful

You have been smoking for a long time. In this situation, your voice changed. As the voice can be hoarse, it can be slurred. Let's not pretend that we have a cold or a cold at this time. Because if there is a change in the voice for three consecutive weeks, then a cancer test should be done.

If there is cancer in the throat of those who smoke cigarettes, the voice starts to change. Then it becomes difficult to swallow food. Breathing becomes difficult. As if having increased breath. When neck pain starts, you should go to the doctor. A biopsy should be done. Because changes in voice and wheezing are the primary symptoms of cancer.

Dr. Arun Casey

Cancer of nose and ear also

Smokers are not only at risk of developing throat, but also nose and ear cancer. If there are problems like sore throat, nasal allergy, it can be a symptom of cancer.

Besides, smoking also causes other ear related problems.

Treatment is easy in the initial moment

As soon as there is a change in the voice of the smoker, he must go to the hospital. The sooner you can go to the hospital, the faster the treatment can be.

The longer one smokes, the higher the risk of cancer. As soon as the symptoms of cancer appear, if you go to the hospital and consult a doctor, treatment is possible according to the stage of the cancer.

Endoscopy should be done to find out which part of the neck is swollen or has symptoms of cancer. If cancer is suspected during endoscopy, a biopsy should be done. A biopsy is used to determine if it is cancer or not.

The treatment method depends on how far the cancer has spread and what stage it is. If you reach the hospital in the first stage, its treatment is easy. If there is second and third stage, the treatment is complicated. For example, if a first-stage cancer is detected in a person's respiratory tract, it can be removed with a laser.

If the second and third stage cancer is detected in the same person, if it has spread too much, the larynx itself may have to be removed by major surgery. You may have to live with a hole in your neck for the rest of your life.

Let's quit smoking

Therefore, smoking should be avoided to avoid various health problems along with cancer. The risk of asthma, cancer and other health problems can be avoided from the day after quitting smoking.

How much vitamin B-12 should be in the body?

 How much vitamin B-12 should be in the body?

Lack of vitamin B-12 can be harmful to the body. Because this vitamin helps in DNA repair, function and formation of red blood cells in the body. In such a situation, if it is lacking, the body cannot function properly and various health problems may occur.

If vitamin B-12 deficiency persists for a long time, it can also cause cancer. When it is deficient, DNA synthesis slows down. As a result, the cells of the body grow unnecessarily and become cancer.

Vitamin B-12 cannot be made by the body itself. That is, its quantity should be kept in balance through diet.

How much vitamin B-12 should be in the body?

Normal levels of vitamin B-12 in men and women are between 200 pg/ml and 900 pg/ml. In the elderly, its level is between 300 and 350 pg/ml. When the level of vitamin B-12 in the body is low, various symptoms appear.

These symptoms are seen when vitamin B-12 is deficient

Rapid weight loss, rapid heart rate, shortness of breath, fatigue and weakness, constipation, memory loss, digestive disorders, headache, loose stools and frequent stools, blood Deficiency, yellowing of the skin, tingling in the limbs and joint pain are symptoms of vitamin B-12 deficiency in the body.

Screening for vitamin B-12 deficiency

It is only known if the blood is tested for vitamin B-12 deficiency or not. Therefore, if someone has symptoms, they should go to the hospital and get tested for vitamin B-12. Generally, the level of vitamin B-12 in the body should be above 300 pgL. It is treated according to what label it comes under during examination.

Foods that contain vitamin B-12

the egg

Eggs are a good source of vitamin B-12. About 46 percent of the daily requirement of vitamin B-12 can be met from two large eggs. Apart from vitamin-12, it is also a good source of protein.

curd

If vegetarians do not eat eggs or fish meat, the deficiency of vitamin B-12 can be met with the help of curd. Yogurt can be the best option to supply vitamin B-12 in the body.

the fish

Fish is also a good source of vitamin B-12, which is beneficial for skin and hair. Fish like sardines, tuna, trout or salmon are rich in vitamin B-12 and other nutrients.

cheese

Dairy products can also be included in the diet to supply vitamin B-12. Some amount of this vitamin is also found in paneer.

the meat

Chicken is also a good source of vitamin B-12. Easy to prepare and delicious to eat, chicken is a good source of protein and fat.

the milk

Milk is a good source of calcium. Besides calcium, it is a good source of protein, minerals and vitamin B-12.

How to get vitamin B-12 if you don't eat fish?

Vitamin B12 is found in foods that grow in the ground or in the soil, such as potatoes, carrots, radishes, and yams. Similarly, they can eat green vegetables, almonds, walnuts, grapes, green bananas, pulses, nuts, coconuts, yogurt and other foods.

Apart from this, you should eat milk and milk-based dishes like milk, curd, paneer, nauni etc. If nothing else, vitamin B12 supplements can be bought and taken on the recommendation of a doctor.

What should a single parent pay attention to when raising a child?

 What should a single parent pay attention to when raising a child?

If the husband and wife separate for some reason, the responsibility of the children falls on the shoulders of one of the parents. There are many challenges to face during single parenthood.

The rate of children living with both parents in the US is decreasing every year. About a quarter of the children live there with their mother or father. This trend is not limited to America but is growing all over the world.

The reason for this may be because the mother or father works away from the family, because of family quarrels and divorce. Experts say, single parenthood is not a positive development. Children who live with one parent are more likely to have behavioral problems.

Behavioral problems in children

Children who grow up with a single parent may have behavioral problems and difficulties with emotional self-regulation. Single parents are not able to give enough time to their children. As a result, problems such as irritability, hyperactivity and inability to concentrate may appear in the child.

It also affects the future of children who grow up with single parents

Children who grow up with a single parent receive a lower level of education than other children. Because usually the income of a single parent is not as much as two parents. Therefore, most of the single parents cannot meet the needs of the house.

Due to lack of finances, if they do not get a good education, those children will not be able to get a good income-earning job in the future. In this case, along with their childhood, their future also passes in financial deprivation.

It is beneficial for both parents to be together for the best care of the child

If both parents are together, they get more time and attention to take care of the child. It is beneficial for both the parents to bring up the child together in the physical and mental development of the child. So, whatever the reason, it is better for parents to find effective ways to strengthen their family instead of looking for reasons to stay apart.

Instead of blaming, single parents should be helped

Socially, single parents should be helped instead of being blamed. This will improve the physical and mental health of millions of children.

What is a single parent to do?

Take time for yourself. Let's take care of our children as well as take care of ourselves. Being worried can cause problems in taking care of children.

It is good to have a daily schedule for you and your child. A single parent may face more problems due to wrong lifestyle. So it is better to go according to the schedule.

During single parenthood, you can take help from relatives or someone close to you. In the beginning, you can also take help from your friends. A single parent needs to be a friend to a child. Rather than being a parent, you should listen to the child as a friend. Their problems can be identified and solved only by becoming friends.

What should you pay attention to in the ninth month of pregnancy?

 What should you pay attention to in the ninth month of pregnancy?

The ninth month of pregnancy is the month when the baby is born. Therefore, by the time it reaches the ninth month, a lot of changes have taken place in the body of a pregnant woman.

At this time, health problems such as stomach ache, sometimes the stomach feels like a hard rock, even after drinking a little water, there is a sudden urge to urinate, but little urine comes out. Similarly, the movement of the baby inside the stomach is a little less than before.

Pregnant women may have different problems at this time. But usually in the ninth month, the problem of back pain due to the big stomach, difficulty in walking due to the baby's head coming down, lack of appetite, stomach cramps even after eating a little.

Things pregnant women should be aware of

Suzuki Dashain Offer

Especially at this time, if water flows from the genitals, blood appears along with the water, and the movement in the baby's stomach is very low, you should see a doctor immediately.

Is it necessary to take any medicine at this time or not?

Iron and calcium supplements should be taken regularly during pregnancy. In addition, the doctor prescribes other medicines after looking at the condition of the pregnant woman.

What women who are taking medication for chronic diseases should pay attention to

Especially at this time, medicine should be taken under the supervision of a doctor. Do not self-medicate. Because the dose of chronic disease medicine may need to be increased or changed according to the condition of the pregnant woman.

Taking chronic medicine does not have any negative effect on the unborn child. Because doctors have classified drugs as A, B, C, D and E according to the condition and disease of pregnant women. Medicines are given accordingly. Similarly, some people have high blood pressure before, while some people have it after pregnancy.

What should you pay attention to when taking long-term medicine during pregnancy?

Pregnant women who are taking medication for chronic diseases should take the medication under the supervision of a doctor. Because some chronic disease drugs have many side effects and some drugs have less side effects. Likewise, if a pregnant woman has diabetes, eating less sugary, greasy, and bitter foods along with medication, and eating little by little but in short bursts can keep diabetes in balance.

What medicine should not be taken during pregnancy?

There is no drug that should not be taken during pregnancy. Rather, it is about what medicine to take and how much to take for what purpose. But you should take the doctor's advice while taking medicine. Self-medication can be dangerous.

What to do if you are constipated during pregnancy?

Constipation can occur due to diet, lack of water in the body during pregnancy. At this time, as the body's hormones are changing, as well as having to take iron and calcium medicine regularly, constipation can be a problem.

In such a situation, you can eat plenty of green vegetables, vegetables, fruits, pulses, eat plenty of fiber foods, exercise regularly, and drink at least two liters of water every day with meals. In the same way, instead of lying on your back, if you are careful not to stand for a long time, you can use medicine if constipation is not cured.

It is better to avoid constipation during pregnancy as much as possible. For that, you can avoid eating greasy, bitter, sour food, not consuming junk food, drinking plenty of water, and eating plenty of fiber-rich foods.

What foods should not be eaten because of uric acid?

What foods should not be eaten because of uric acid?

Joint and bone pain problems are often bothering people. Sometimes it is due to excessive fatigue or weak bones. But if this problem repeats again and again, it may be due to increase in the amount of uric acid in the body.

Should you stop eating if you have jaundice?

Jaundice is suspected if the face, eyes, hands are yellow. But there is a tendency to eat yellow food without proving whether it is jaundice or not. Not only that, why do many people get jaundice? Where is it? Jaundice, which is normal, becomes complicated without knowing what causes it.

If the tooth is eaten by worms, should it be pulled out or filled with fluoride cement?

In recent times, awareness about the disease is increasing among the common citizens. But oral and dental health is not given much attention. Common dental diseases are found in most people. It can happen at any age.

"I work all day, should I exercise?"

There is a mantra of medical science, 'It is better to be healthy than to seek treatment after getting sick.'

Should we eat ghee in a cough or not?

Should we eat ghee in a cough or not? 

Can We Eat Ghee In Cough: You must have often heard people advising people not to eat ghee when they have a cough, but have you wondered why? Learn from the experts.