How much vitamin B-12 should be in the body?

 How much vitamin B-12 should be in the body?

Lack of vitamin B-12 can be harmful to the body. Because this vitamin helps in DNA repair, function and formation of red blood cells in the body. In such a situation, if it is lacking, the body cannot function properly and various health problems may occur.

If vitamin B-12 deficiency persists for a long time, it can also cause cancer. When it is deficient, DNA synthesis slows down. As a result, the cells of the body grow unnecessarily and become cancer.

Vitamin B-12 cannot be made by the body itself. That is, its quantity should be kept in balance through diet.

How much vitamin B-12 should be in the body?

Normal levels of vitamin B-12 in men and women are between 200 pg/ml and 900 pg/ml. In the elderly, its level is between 300 and 350 pg/ml. When the level of vitamin B-12 in the body is low, various symptoms appear.

These symptoms are seen when vitamin B-12 is deficient

Rapid weight loss, rapid heart rate, shortness of breath, fatigue and weakness, constipation, memory loss, digestive disorders, headache, loose stools and frequent stools, blood Deficiency, yellowing of the skin, tingling in the limbs and joint pain are symptoms of vitamin B-12 deficiency in the body.

Screening for vitamin B-12 deficiency

It is only known if the blood is tested for vitamin B-12 deficiency or not. Therefore, if someone has symptoms, they should go to the hospital and get tested for vitamin B-12. Generally, the level of vitamin B-12 in the body should be above 300 pgL. It is treated according to what label it comes under during examination.

Foods that contain vitamin B-12

the egg

Eggs are a good source of vitamin B-12. About 46 percent of the daily requirement of vitamin B-12 can be met from two large eggs. Apart from vitamin-12, it is also a good source of protein.

curd

If vegetarians do not eat eggs or fish meat, the deficiency of vitamin B-12 can be met with the help of curd. Yogurt can be the best option to supply vitamin B-12 in the body.

the fish

Fish is also a good source of vitamin B-12, which is beneficial for skin and hair. Fish like sardines, tuna, trout or salmon are rich in vitamin B-12 and other nutrients.

cheese

Dairy products can also be included in the diet to supply vitamin B-12. Some amount of this vitamin is also found in paneer.

the meat

Chicken is also a good source of vitamin B-12. Easy to prepare and delicious to eat, chicken is a good source of protein and fat.

the milk

Milk is a good source of calcium. Besides calcium, it is a good source of protein, minerals and vitamin B-12.

How to get vitamin B-12 if you don't eat fish?

Vitamin B12 is found in foods that grow in the ground or in the soil, such as potatoes, carrots, radishes, and yams. Similarly, they can eat green vegetables, almonds, walnuts, grapes, green bananas, pulses, nuts, coconuts, yogurt and other foods.

Apart from this, you should eat milk and milk-based dishes like milk, curd, paneer, nauni etc. If nothing else, vitamin B12 supplements can be bought and taken on the recommendation of a doctor.