Showing posts with label How. Show all posts
Showing posts with label How. Show all posts

How did mega concerts and tours become a money-printing machine?

 How did mega concerts and tours become a money-printing machine?


Taylor Swift's 'The Era' mega concert has grossed over $2 billion in two years, performing in 189 venues.

K-pop artists have adopted new strategies to connect with fans and make concert tours successful by using social media and technology.

As album sales have declined due to the development of digital technology, artists have made concert tours their main source of income.

Taylor Swift's mega concert 'The Era' ended in December 2024. A mega concert is a concert held in multiple venues under one banner. Taylor performed in 189 venues around the world for two years.



The tour also became the highest-grossing music event of all time. During that period, the tour grossed over $2 billion. No previous mega tour had grossed even half of that.


Nine months later, pop band Coldplay wrapped up their ‘Music of the Spheres’ world tour. Coldplay’s mega tour grossed over $1.5 billion.


This raises the question of how music’s mega concerts and tours are becoming a platform for generating more revenue.


Large fan base


How do musicians grow their fan base? How do they keep their fan base growing? We can look to K-pop artists to understand this.


K-pop is a blend of Korean and Western music styles. Their melodies and lyrics have energetic and swinging beats. And with that, dancing is also included. Not only that, K-pop artists are using social media and technology to connect with their fans.


Regarding their success, Kevin Kim, Asia head of Seoul-based music distribution company Root Notes, says, “One of the big differences between Western artists and Korean artists is that Korean K-pop artists are always online. They have a strong presence on YouTube. Many artists also chat directly with their fans through the ‘Bubble’ app.”


‘Bubble’ is a South Korean social networking platform. Through it, fans can communicate directly with their music stars.


Similarly, through the same app, K-pop artists also know how many fans they have. And, based on that, they plan their concert tours.


K-pop fans are also very emotional about the artists. Because some fans travel to distant cities and even other countries just to see an artist’s concert.


Concerts are often a new experience for K-pop fans. At the concert, fans carry a ‘light stick’, the color of which indicates which region they are from. Also, the organizers of the concert control the light of the light stick during the event. So that its color changes with different melodies of the music.


According to Kevin Kim, the light stick is made of very advanced technology. This makes the musical atmosphere at the concert different.


This makes the concert experience for fans very ‘dynamic’. They feel like they are part of the music. However, K-pop artists sell not only light sticks, but also other goods.


‘Korean artists sell many things such as posters, T-shirts and key chains with their pictures. T-shirts and key chains with new pictures are made and released for each concert,’ says Kevin Kim, ‘Their fans buy these things with great interest. And, collect them.’


These strategies have made concert tours more profitable than ever. But, the question arises, how was such a huge success possible? How did the old ways of making money by selling albums or CDs change?


Digital change


According to Serona Elton, a professor at the Frost School of Music at the University of Miami in the US, pop music bands used to use concert tours to promote their new music albums or CDs. However, now these music bands are making a direct profit from concert tours.


According to her, one of the main reasons for this is the change in digital technology in the last 20 years. Earlier, people used to go to music stores to buy an artist's album. However, now their songs can be easily downloaded from the Internet.


'Earlier, young people used to buy most music records or CDs. Now they use digital technology. This has changed the equation of the music industry, says Serena Elton, “When artists saw their music record sales gradually decreasing, they also started to make money through concert tours.”


During such concert tours, the internet streaming of artists’ music also increases. Because as soon as the concert is announced, fans start buying albums online. Although it does not benefit much. The main focus of artists is to perform grand concerts and sell all the tickets as much as possible. Again, to perform a grandiose concert requires a corresponding investment.


The grandeur of the concert


Often, such concerts are held in huge stadiums, where thousands of fans come. Fans sitting two or three rows behind the stage do not see the artists performing on the stage clearly. In such a case, large video screens must be installed in the stadium. So that the artists can be seen clearly and up close.


Similarly, the light and sound are also of the same level. And the same time and manpower are required to build the stage, dismantle it and move it to a new place. That's why it is essential to make a profit when doing such a big mega concert.


Social media also plays an equal role in making a concert tour successful. Usually, when performing at any place, the ratio of fans and purchasing power are considered a lot.


The economics of the tour


According to Adam Behr, head of the music department at Newcastle University in the UK, the work of pop music artists was not like it is now. They used to go to the studio. They would record an album. Then they would start promoting it. Music labels would help organize the tour. But in the digital age, this equation has changed.


'There is no limit to the online streaming of albums. But tickets for tour concerts are limited. The fun of live music is different. It makes the experience special,' says Adam Behr, 'that's why tour concerts are a hugely profitable business.'


According to Poppy Reid, music journalist and founder of Sydney-based 'Curious Media', concert tours are not for all artists. Only artists with millions of fans can do such a concert.


According to him, even if there is money in this business, the profit margin is low. Because the investment is high. However, it is not enough for the organizers of such mega concerts. The local community is also benefiting equally.


Because the number of days these artists stay in a city, they stay with great enthusiasm. That is why some governments appeal to bands like Taylor Swift, Beyoncé and Coldplay to come to their cities.


The then Prime Minister of Canada, Justin Trudeau, President of Brazil, Lula, and the heads of state of Chile and Thailand had requested Taylor Swift to tour their countries. This shows how important this mega tour is economically.


In the case of some artists, they earn income even after the mega concert. Taylor is an example of this. Taylor made a 6-part documentary in collaboration with Disney Plus on her ‘The Era’ tour.


According to Poppy Reed, organizing such tours involves huge expenses, which artists have no choice but to recover and make a profit. However, the bigger the concert, the more money it brings in. On the other hand, fans themselves believe that this is the reason why mega tours are so successful.

How does an air purifier clean polluted air?

 How does an air purifier clean polluted air?


An air purifier only cleans the air in its coverage area. It gives good results only if you have a separate purifier for each room.



An air purifier works by continuously drawing in, cleaning and releasing air back into the room.

The CRDR shows how quickly the air is cleaned, with a higher CRDR being required for larger rooms.


When we enter a house, we think that no matter how much dust or smoke there is outside, the air in the house is clean. But the truth is that these days the air inside the house is as polluted as the air outside. Especially in big cities, where the air quality index is consistently bad.


In such a situation, most people want to buy an air purifier, but they are worried about how to identify a good quality air purifier. If you do not buy a good quality air purifier, the air will be polluted. Therefore, before buying an air purifier, it is important to fully understand its actual workings, essential features and common misconceptions.


What does an air purifier do?


Many people think that an air purifier only freshens the room. But an air purifier works in a continuous process of pulling air, cleaning it and releasing it back into the room. The fan inside the machine pulls in dirty air, dust, PM 2.5, pollen, pet dander, smoke, etc. from the room. Then various filters do their job.


The HEPA filter captures very fine particles. The activated carbon filter absorbs household odors, cooking odors and gases. The pre-filter extends the life of the HEPA by blocking large particles. Some machines also have an ionizer or hybrid system, which makes the air even better.


6 things to pay special attention to before buying an air purifier


1. The higher the CRDR, the better


CRDR 'clean air delivery rate' shows how quickly the machine cleans the air. A high CRDR is needed for a large room and a medium CRDR for a small room. If you choose the wrong CRDR, the air will never feel clean.


2. Understand the life of the filter and the cost of replacement


Many people only pay attention when buying a machine, but replacing the filter later costs a lot. An air purifier is not a one-time item, but an item that requires regular maintenance. Therefore, you should buy it only after understanding the life of the filter and the cost of replacement.


3. How much noise does it make?


Especially in winter, when the fan or AC is not running in the room, even the light sound of the purifier can be heard all night. Therefore, if the noise of the air purifier is too loud, sleep will be disturbed and the benefits will be reduced. Therefore, you should choose one with low noise.


4. Power consumption should be low


Air purifiers should be used for many hours a day. Therefore, it is beneficial to choose a machine that consumes less power.


5. Smart features are necessary


If you are tech-savvy, features like Wi-Fi, mobile apps, real-time AEQI monitoring are very convenient. They can also control the machine remotely.


6. Remove these myths from your mind right now


Myth 1: One purifier is enough for the entire house


This is completely wrong. An air purifier only cleans the air in its coverage area. Only having a separate purifier for each room gives good results.


Myth 2: HEPA filters also remove odors


HEPA only captures particles. Only activated carbon filters have the ability to clean odors and gases.


Myth 3: Purifiers are only needed in winter


The air is not only polluted in the winter, it can also be polluted in the summer. In big cities, the AQI is often bad in every month, so an air purifier is useful all year round.


Choosing an air purifier with these things in mind will provide you with truly clean and healthy air.

How to mitigate the psychosocial impact of the current crisis?

 How to mitigate the psychosocial impact of the current crisis?


Nepal is currently in a period of political transition that has increased instability and uncertainty.

The deaths and injuries of adolescents and many others in the recent violent protests have raised deep concerns.

Immediate and long-term initiatives are needed, prioritizing mental health and psychosocial support.

Nepal is once again in a period of political transition. While change itself is an inevitable process, change accompanied by uncertainty creates more uncertainty than hope. At times, we are wondering whether Nepal is on the brink of instability.



The loss of lives of adolescents and young people in recent violent protests and movements, the injury of many people, is sending a message of sorts.


The massive damage to private and public property, from archaeological heritage to the prevailing sense of insecurity in the minds of ordinary citizens, have caused us deep pain. Not only the immediate damage, but also its long-term impact, its impact on mental health, is a matter of concern and discussion.


This crisis has affected all age groups in different ways. Children and adolescents have experienced fear, confusion, sleep problems, and difficulty concentrating in school. Youth and adults have experienced increased frustration, anger, anxiety about unemployment, and strained social relationships. The elderly are experiencing feelings of insecurity. People with disabilities and marginalized communities have their own unique concerns.


If these conditions are not addressed immediately, there is a risk of increased trauma, anxiety, depression, and suicidal tendencies. There is also a risk of social breakdown, deepening distrust, decreased productivity, and a decrease in human resource capacity.


Psychosocial support is urgently needed for children, adolescents, youth, women, the elderly, people with disabilities, and marginalized communities affected by violence, death, and insecurity. Many people are in a state of confusion right now. Most people seem to believe the information they receive on social media as official information. Many seem to be unable to distinguish between right and wrong.


This type of information seems to have made people very anxious due to the pressure of uncertainty about the future.


What to do in this situation?


Both immediate and long-term initiatives are needed to address such a situation. Primarily, psychological support, helpline services operated through telephone and social media, and community-based basic psychosocial support programs need to be started immediately.


Self-care and stress management skills should be provided to security personnel, health workers, media workers, and other service providers working in the field immediately. In the long term, mental health in schools, communities, and workplaces should be linked to education, protection, and health systems through policy management.


It is essential to develop a psychosocial support system with follow-up and conduct activities. Similarly, only by ensuring quality counseling services related to trauma and grief can victims have the basis to restore their lives to balance.


In this context, the first responsibility is to address the suffering of people who died, were injured, and were disabled in the movement. Immediate treatment, rehabilitation, compensation and ensuring justice should be the first step of the state. Trust in the people can be restored only by impartial investigation and accountability in cases of human rights violations.


Similarly, it is necessary to pay attention to the control of corruption and transparency in power raised by the protesters.


Special attention should be paid to returning people's lives to their previous state, restoring employment and creating new jobs. It is necessary to immediately facilitate and restart production and business that have been stalled due to various reasons. It is necessary to create an investment-friendly environment and create an encouraging environment.


Similarly, mental health and psychosocial well-being must be a national priority. The World Health Organization and the International Labor Organization have recommended linking mental health with development and employment. Therefore, Nepal needs to take the initiative in this regard in collaboration with development partners.


In the long term, it is essential to introduce psychosocial and mental health education in schools, communities and workplaces, a structure of community-based workers (CBTs) and psychologists, and policies and systems that link mental health to the primary health system.


Good governance and transparency are also indispensable. Rebuilding trust is not possible without participation in the decision-making process, accountability through e-governance, social justice and the implementation of concrete programs to end discrimination. Nepal stands at a crossroads of crisis and opportunity today.


Only if the state can put these five foundations into practice: justice and rehabilitation for the victims of the movement, eradication of corruption, job creation and economic expansion, ensuring mental health and social cohesion, and reconstruction with good governance and transparency, will Nepal's future not be just a story of struggle, but a common home for beautiful, peaceful, healthy and happy Nepalis.

How does the nose purify the air?

 How does the nose purify the air?


The nose is a major organ of the body and plays a role in breathing, smell recognition.

It is necessary to understand the structure and function of the nose, and its cleanliness and care are important.

Ayurveda emphasizes the importance of the nose and hygiene measures, such as Jalneti and Nasya.

The nose is an important part of the human body, which plays an important role in breathing, smell recognition and facial beauty. The nose is an external organ of the body, which is directly related to the external environment. Dust particles in the environment, various viruses that cause infections enter the human body through the nose. Allergic 'protein' particles also reach the body through the nose.



Should the nose be cleaned? What should be done to keep the nose healthy? Not much attention is paid to this. Sometimes our attention goes to the nose only when the nose is blocked or when breathing is uncomfortable.


Structure of the Nose


According to Dr. Arun Adhikari, a nose, ear and throat specialist, the structure of the nose can be divided into two parts: external and internal. The outer part of the nose consists of the nasal bridge, the tip of the nose, and the nostrils.


“The upper part of the nose is made of bone, while the lower part is made of cartilage,” says Dr. Adhikari, “which gives shape to the nose. The skin of the nose is thin at the top and thick at the bottom.”


The internal structure of the nose includes the nasal passage, mucous membrane, sinuses, turbinates, and olfactory receptors. The nasal passage is the hollow part of the nose that starts at the two nostrils and ends at the throat. The inner part of the nose is lined with mucous membrane, which blocks dust, germs, and other particles.


There are four pairs of sinuses around the nose, which help in breathing, Adhikari said.


According to him, the turbinates are bony structures inside the nose that warm, moisten, and filter the air. The upper part of the nose contains odor-detecting receptors, which connect to the brain and provide information about odor.


Function of the nose


The nose mainly performs functions such as breathing, detecting odors, warming or cooling the air, protecting the lower respiratory tract, and changing the voice when the nose is blocked, says Dr. Adhikari.


The nose lets air enter the respiratory tract, says Dr. Adhikari, “It filters, warms, and moistens the air, which keeps the lungs healthy. The nose and sinuses also act as an environmentally friendly ‘air conditioner’.


The nose recognizes odors, which are transmitted through the nerves of the brain. He said that this is also helpful in recognizing the taste of food and obtaining information about the environment.


The hair and mucus of the nose block dust, germs, and other harmful particles. The nose helps to make the voice clear and quality. The sinuses make the facial bones lighter and help in breathing, says Adhikari.


“When any foreign object or particle enters through the nose, the nose reacts and sneezes, which prevents those foreign particles from reaching the lungs. In this way, the nose also helps protect our lower respiratory tract,’ says Dr. Adhikari.


This is how the nose purifies the air


The small hairs at the entrance to the nose prevent dust, dirt, and large particles from entering the respiratory tract, Dr. Adhikari said.


According to Adhikari, the layer of mucus on the inner surface of the nose traps small particles, bacteria, and viruses. This mucus traps pollutants in the air and only clean air reaches the lungs.


Small hair-like structures called cilia located inside the nose help to remove or send particles stuck in the mucus to the throat, so that those particles can be swallowed or coughed out, said Adhikari.


‘The nose warms and humidifies the outside air to body temperature, which provides the lungs with suitable air. It also reduces some pollutants in the air, says Adhikari, adding that the enzymes and antibodies in the nasal mucus help destroy bacteria and viruses.


Importance of the nose in Ayurveda


The nose has special importance in Ayurveda because it is the main route of breathing and is considered the gateway to life air. The nose plays an important role in physical, mental and spiritual health, explains Ayurvedic physician and psychologist Dr. Shanti Timalsina.


According to Timalsina, in Ayurveda, the nose is considered the foundation of physical and spiritual health. Regular care of it, practices like nasya karma and pranayama work to keep the body and mind healthy and balanced.


‘The life air that enters through the nose controls all the functions of the body. Breathing maintains the balance of dosha vata, pitta and kapha. Correct breathing through the nose calms the mind and energizes the body.


What to do to keep the nose healthy?


Impure air reaches the lungs through the nose. Therefore, it is necessary to take care of the nose. But to keep the nose clean and healthy, it should not be scratched carelessly. It should not be cleaned unnecessarily. Avoid dust and pollution, do not smoke, and use a mask if you have to go to polluted places, says Dr. Dhundiraj Poudel, a nose, ear, and throat specialist.


Drink plenty of water and eat foods rich in vitamin C. Dr. Poudel says that foods rich in vitamin C help increase the body's immunity. 'You should drink water and plenty of fluids to keep the nose, mouth, and throat cool,' says Dr. Poudel. 'This helps prevent the entry of bacteria or viruses. When the nose and throat are dry, viruses or bacteria can multiply. 



If any symptoms are gradually increasing, he suggests consulting a doctor immediately.


Nose-related problems


Viruses cause nasal congestion, runny nose, etc. When there is a sinus infection, symptoms such as headache, nasal congestion, fever, etc. occur. Dust, pollen or other allergies can cause nasal congestion, sneezing, etc., said Poudel.


The problem of flesh growing inside the nose, which hinders breathing. When the nasal bone is crooked, it becomes difficult to breathe. Dr. Poudel says that nosebleeds can also occur due to dry environment, injury or high blood pressure.


How to clean the nose?


Generally, it is not necessary to clean the nose. The structure of the nose is not such that it needs to be cleaned. The nose is cleaned as soon as the congestion appears. However, Ayurvedic doctor Timalsina says that Ayurveda mentions the method of cleaning the nose.


According to Timilsina, Ayurveda mentions the Jalaneti method for cleaning the nose. Jalaneti is an ancient and natural practice. In this process of cleaning the nose, the nose is washed with salt water to remove dirt from the nose. It also helps get rid of pimples, prevents dirt from accumulating in the nose and also removes accumulated germs. Jalaneti helps to make it easier to breathe properly while practicing any yoga.


She suggests that this practice should be done only under the supervision of a yoga instructor and Ayurvedic doctor for the first time. “Pranayam done through the nose such as Anulom-Vilom also cleanses the nose and balances the chakras,” says Timilsina.


‘Nasya’ is an important treatment in the Panchakarma of Ayurveda, in which medicinal oil, ghee or powder is used through the nose. Nasya cures head, nose, throat and brain-related diseases such as migraine, sinus, insomnia. The nose is considered the gateway to the brain, so she said that nasya increases mental clarity and memory.

How important is ‘foreplay’ for sexual pleasure?

 How important is ‘foreplay’ for sexual pleasure?


It is said that a joyful sex life is also a link to marital happiness. Active sex not only enhances marital happiness but also strengthens love and trust.


However, the problem is that most couples do not openly discuss sex. Nor do they practice how to achieve maximum satisfaction from it. Whereas, various practices and research have been conducted since ancient times to make sexual life enjoyable. Many books have been written on this subject.



Accordingly, sex is divided into three stages. Before starting sexual intercourse, during sexual intercourse, and after sexual intercourse. Among these, the process done before sexual intercourse is called foreplay.


Foreplay not only prepares both parties mentally and physically for sexual intercourse, but also helps to bring it to a higher level.


What is foreplay?


Foreplay is also the process of physical, emotional, and mental preparation done before establishing sexual relations. This includes touching, kissing, hugging, caressing, and massaging the body in a loving manner. This increases intimacy, attraction, and sexual arousal between two people.


Foreplay can be romantic conversations and emotional communication for some, while for others, brief physical touches or courtship are sufficient.


For example, actions such as holding hands, stroking hair, saying loving words to each other, or giving a light massage can also be part of foreplay. This process not only increases sexual arousal physically, but also prepares both parties psychologically.


Touching and kissing the body in this way increases the secretion of the happy hormones 'dopamine' and 'oxytocin' in the body. Which increases blood circulation, gives pleasure, and creates a feeling of excitement.


This coordination increases the lubrication (slipperiness) in the woman's vagina and prepares the body for sexual intercourse. Being excited and thoughtless, the focus is only on sexual activity. In men, this process also helps maintain and control arousal for a long time.


Foreplay helps to heighten sexual pleasure and excitement and reach orgasm.


Why is foreplay necessary?


Some say, ‘Why do you need foreplay?’ Some consider it a waste of time. For them, the main thing is sex.


Yes, you can have sex without foreplay, but ask your female partner about the difference between sex with and without foreplay.


Sexual arousal is triggered by both mental and physical factors. On the one hand, there are thoughts and fantasies about sexually arousing things, and on the other hand, there is direct friction between the sexual organs.


Most women take a little longer to reach orgasm than men. Some couples start sex with the penis entering the vagina at once.


This means that men and women reach different stages of the sexual response cycle at different times, so both cannot experience peak sexual pleasure at the same time.


A good foreplay helps to stimulate a woman or a man well and achieve sexual pleasure well.


Scientific studies have also shown that foreplay increases the level of sexual satisfaction. It is not only a preparation for sexual intercourse, but also a means of making the entire experience pleasant and memorable.


Not only modern science, but also the ancient text 'Kama Sutra' has given special importance to foreplay. Vatsyayana has viewed sexual relations as an art and science, where foreplay plays a role in maintaining physical and emotional balance.


He has described various methods of kissing, hugging and touching, which deepen and strengthen the relationship between lovers.


Sex without foreplay


If sexual intercourse is entered into without foreplay, both parties may experience physical discomfort and the experience may remain incomplete. The body may not be fully aroused. Which reduces lubrication in women.


There may also be pain during sex. Women may not have as much desire as men. If only one of the two has low sexual desire, both may not get sexual pleasure. Enthusiasm and vitality for intercourse may also decrease.


The emotional importance of foreplay


Foreplay provides an opportunity to express trust, intimacy, and love between two people. When two people give each other time. Show love and respect. Then their relationship deepens. Without foreplay, sex may be limited to fulfilling only physical needs, which can increase emotional distance.


For example, long-term lovemaking or trying to understand each other's feelings creates a sense of security in the relationship. Especially for women, feeling emotionally connected and safe is an important aspect of sexual satisfaction. Therefore, foreplay strengthens the relationship not only on a physical level but also emotionally.


Other benefits of foreplay


Not only for sex, but also for the body


Such as,


-Increases heart rate, circulation, and blood pressure.


-Blood vessels dilate, increasing blood flow to the vagina, making sexual activity easier.


-Increases lubrication in the vagina, making sexual activity easier and preventing pain caused by friction.


How to talk to your partner about foreplay?


You should have the courage to openly tell your partner why foreplay is necessary. Because, not only is there equal partnership in sex, but there is also a mutual feeling of pleasure.


Not everyone's partner is aroused at the same speed, some It can be reminded that more time is needed.

How to Transfer Data from Android to iPhone?

 How to Transfer Data from Android to iPhone?


Starting to use an iPhone while using an Android phone can be confusing at first. Transferring phone numbers and other content from your old phone to your iPhone can be stressful. But, don't worry. Apple has provided a Move to iOS feature on the iPhone that makes it easy for phone users to switch from Android to iPhone.



This app allows users to transfer old data, including photos, phone numbers, messages, and more, from their old Android phone to their iPhone wirelessly. Here's how to transfer data from your old Android phone to your iPhone without losing any important data:


Things to do before transferring data


Make sure your Android phone is connected to Wi-Fi and has the latest Android version updated. Similarly, turn on your new iPhone and update it to the latest iOS version.

Charge both phones so that the battery does not charge during the data transfer.

Make sure your iPhone has enough storage to store the data being transferred from Android. If it is low, free it up.

Then do this…


Open your Android phone and go to the Google Play Store. Search for the Move to iOS app there and download and install it.

Open your new iPhone and start the setup. After going to the Apps and Data screen, select the Move Data from Android option.

Open the Move to iOS app on your Android phone and tap Continue. At that time, connect both the phones to the charger and keep them nearby.

Then, a six or 10-digit one-time use code will appear on your iPhone, enter that code on your Android phone.

Your iPhone will create a temporary Wi-Fi network. Connect to that network from your Android phone and wait until the transfer screen appears.

On your Android phone, you will see a list of data that you can transfer to your iPhone, including messages, photos, videos, phone numbers, etc. Select the items you want to transfer to your iPhone and tap Next to start the transfer process. Now, it will take some time for the data to be transferred from Android to iPhone. Wait until the process is complete.

Once the transfer process is complete, follow the on-screen instructions to complete the iPhone settings. Also, check if all your phone numbers, messages, and other data have been transferred. If not, select the specific files and transfer them.


If you encounter any problems during the transfer process, restart both phones and start the data transfer process again. During this process, turn off any settings, including Smart Network Switch, if they are open. Also, turn off mobile data on your Android phone.


Why and how is YouTube a threat to television channels?

 Why and how is YouTube a threat to television channels?


Last July was a good month for YouTube, as for the first time in the US, people spent more time on YouTube than watching TV or movies.



As a result, YouTube even surpassed OTT platforms such as Disney, Paramount, Fox Channel, Netflix and Amazon. However, a few months later, YouTube fell to second place, behind Disney and DC platforms.


In fact, YouTube’s popularity is growing worldwide. In the UK, 50 percent of people aged 16 to 24 prefer to watch YouTube instead of watching television programs.


Has YouTube completely overtaken TV channels?


According to Mark Bergen, a Bloomberg technology journalist and author of the book about YouTube, Like, Comment and Subscribe: YouTube’s Chaotic Rise to World Domination, about three billion people watch YouTube every month in the world. Most of them are between the ages of 25 and 35. That is, they are younger than the main TV audience. It is now available on apps, video game consoles and smart TVs.


He says YouTube has become the most popular online platform and the biggest way for advertising companies to reach people. It is the largest catalog of videos. People can search and watch different things on YouTube.


YouTube launched in 2005


The online video sharing and streaming platform YouTube was launched in 2005. The first video uploaded to it was just 19 seconds long, which its co-founder recorded while walking around the San Diego Zoo in California.


Google bought YouTube for $1.65 billion a year after its founding. YouTube is most viewed in India, where about 400 million people watch YouTube.


According to Mark Bergen, in many new emerging markets such as Brazil and Indonesia, YouTube has not only replaced TV channels, but has also become the main source of entertainment and news there.


YouTube Los Angeles Headquarters


According to Mark Bergen, YouTube has evolved in three phases.


“A former YouTube executive told me that the company’s mantra was ‘Challenge, Joke, or Truth?’” He says. At first, the entertainment industry and advertising companies didn’t take YouTube seriously.


Then came YouTube’s second phase, where it became a threat to Hollywood, the TV industry, Netflix, and Amazon. It started making its own original shows and charging subscribers like Netflix.


According to Bergen, YouTube started making original and expensive content in 2016. However, it couldn’t compete with the investment of companies like Netflix and closed this department in 2022. Now, in this new phase, YouTube has consolidated its position.


Mark Bergen says that people now use YouTube as a utility platform. For example, people use YouTube videos to watch cooking recipes or repair something.


People can easily find most of the videos they need on YouTube. YouTube has its own celebrities whose popularity is no less than that of Hollywood actors.


Mr. Beast, a 26-year-old content creator, whose YouTube channel surpassed Indian music channel T-Series in June. He has 320 million subscribers. So YouTube has proven that anyone can become a star.


YouTube and its famous content creators earn a lot of money from advertising. When an advertisement appears on a video uploaded to the channel, they earn money.


Mark Bergen says: Advertising companies pay YouTube to broadcast their ads, and YouTube keeps 45% of that amount and gives the rest to the respective YouTube channels or three content creators. When YouTube adopted this model in 2007, it was a very new and risky idea. But that same model has proven to be one of the main reasons for YouTube's success.


With the exception of a few services, most of YouTube's services are free. According to Mark Bergen, YouTube is experiencing so many videos that it has become a challenge to regulate them.


YouTube Content Monitoring


Content Creator Mr. Beast


Chris Stokel-Walker, a journalist and author of the book How YouTube Shook Up TV and Created a New Generation of Stars, explains that YouTube is excluded from the legal framework that many TV broadcasters have to operate under.


This means that the strict editorial rules that apply to TV networks do not apply to YouTube content.


To understand this, we need to go back in history. Many years before YouTube arrived, in 1996, the US Department of Information and Communications Technology amended the Communications Decency Act (CDA) to add Section 230, which was designed to give tech companies a boost.


The aim was to protect these companies from potential lawsuits because they did not have enough people or resources to monitor the content that was being broadcast on their platforms.


Chris Stokel-Walker says: This law meant that these companies only broadcast user-generated content, but they don't take responsibility for it. Nor do they have to pay for it.


There is a responsibility to review each piece of content.


But now, people who upload offensive content or make offensive comments on YouTube can be prosecuted. Today, technology companies are making billions of dollars, and they still maintain legal protections.


According to Chris Stokel-Walker, these companies have been taking advantage of this exception for twenty years, and only now are we starting to think about the consequences. Now, copyright and other legal provisions are being applied to determine the liability of companies like YouTube.


In 2019, Google and YouTube were sued for collecting data from children under the age of 13 without their parents' consent. In that case, the companies had to pay $170 million.


According to Chris Stokel-Walker, these companies are spread around the world and are not subject to the jurisdiction of any one country. However, in many places they are also under government surveillance.


For example, YouTube has been banned or criticized in many countries in the Middle East because it contains videos that involve sex, sexual violence, and drug use, which are not as controversial in Western countries. However, these contents are against the culture of Middle Eastern countries.


Recently, the European Union has implemented two new legal provisions to ensure online safety and control anti-competitive behavior of technology companies. However, the implementation of these legal provisions is problematic because of the large amount of content uploaded to YouTube.


According to one statistic, 500 hours of content are uploaded to YouTube every minute. This creates many difficulties in monitoring.


YouTube has its own rules and guidelines that clearly state what kind of content can and cannot be uploaded. For example, hate speech and offensive comments are prohibited, and users who do not follow these rules are warned or even banned.


YouTube also blocks ads on such content, which means that the creators of that content do not earn money.


Is TikTok a challenge for YouTube?


TikTok


Earlier, the TV industry could not consider YouTube as its competitor. But now, YouTube has become a powerful competitor not only for TV channels but also for Hollywood, Netflix and Disney.


YouTube's biggest advantage is that it has user-generated content, where users do not need to think about what will be trending or popular.


On the other hand, TV companies and OTT platforms have to think about this deeply, because they have to invest a lot of money in their content. This takes time, and sometimes the content may not be popular with the audience. But for YouTube, this is not a problem. On the other hand, YouTube also knows very well what content viewers are watching on its platform.


Netflix or other traditional television channels only create content. But YouTube knows what we have watched or liked in recent days and based on that, shows ads on YouTube or recommends similar videos to watch. That is why YouTube is more connected to the audience than other streaming platforms and traditional TV.


But one of YouTube's weaknesses is that it doesn't make big-budget videos like other channels and doesn't broadcast big sporting events. TV and streaming platforms also want to take advantage of YouTube's reach.


For example, when TV channels and streaming platforms launch new shows, they use YouTube to promote them.


YouTube doesn't see a threat from traditional TV, but it is also concerned about the growing popularity of TikTok, a video-sharing app that also features user-generated content. Because TikTok is competing with YouTube.


TikTok really knows how to entertain people. People spend hours watching videos on TikTok.


In fact, all platforms now want to attract user attention, and apps like TikTok can challenge YouTube. However, YouTube has so much variety and interesting content that no one can shake its leading position in the current market.


The mantra


YouTube


According to Dr. Marlene Komorowski, a professor of European media markets at the University of Brussels, YouTube is once again focusing more on advertising and content creators, which was its original mantra.


It has started placing more ads on YouTube channels. Last year, YouTube earned $31.5 billion from advertising, which is 10 percent more than its parent company Google.


According to Komorowski, YouTube has achieved great success and has established its dominance in various markets around the world. Just as the Disney Channel invests heavily in content production, YouTube is also investing heavily in content production. YouTube has spent $20 billion worldwide on content production, which is a huge amount.


YouTube's main goal is to The goal is to attract the attention of the audience and being part of Google helps it a lot in bringing new features to its platform.


According to Dr. Marlin Komorowski, with the help of Google, YouTube brings useful features to its content creators on its channels. It automatically translates the videos uploaded to it and adds subtitles to their videos. Google is developing this AI to help its creators.


Considering the competition with TikTok, YouTube has included the Shorts feature, which is a video shorter than a minute. Shorts is really giving TikTok a run for its money.


Such a short video format feature is also available on Facebook, YouTube, and Instagram.


According to experts, Google keeps bringing new features and products by considering what other competing platforms are doing, which are becoming very popular and successful.


There was a time when Facebook seemed to be very powerful. But now TikTok has made a strong presence in the social media market, which has a lot of very young users. On the other hand, Facebook and YouTube users are a bit more mature than Tiktok.


Now let's get back to the main question: Has YouTube completely defeated TV channels? In fact, YouTube has closed its original content creation department. But this does not mean that TV channels are less threatened by it. In fact, YouTube has posed a big challenge to TV channels by focusing more on user-generated content. Watching YouTube every day has become a daily routine for millions of people. Advertisements have increased YouTube's income and it is increasing its investment in content creation. YouTube's content is always available on the Internet. Due to which people have started watching YouTube more than TV.


Social media addiction? Here's how to break free

Social media addiction? Here's how to break free


Last week, the Australian parliament passed a law that bans children under the age of 16 from using social media.



Australia's move has sparked global debate. Experts have warned that such a law could lead to teenagers in Australia going to the illegal world of the dark web or becoming victims of social isolation.


The new law has been formulated, emphasizing the multifaceted effects of social media, saying that if left unchecked, it can create serious addiction and dependence.


Excessive use of social media platforms such as Facebook, Instagram, Snapchat, Reddit and X has not only reduced people's productivity but also negatively affected their mental health and relationships. Therefore, how to take control of your digital life and how to get rid of social media addiction has become a major question today.


Why is social media detox important?


If not used wisely, social media can have a serious impact on our mental health and productivity. Many people unknowingly develop unhealthy habits, such as constantly checking their phone for notifications, scrolling through social media feeds, and comparing their lives to others. Such dependence not only reduces a person’s real-life interactions but can also create mental problems such as anxiety, loneliness, and a fear of missing out.


Social media detoxification, or social media addiction, helps people rethink their relationship with these platforms and reduce their negative effects.


Strategies to reduce the influence of social media in their lives


Step 1: Monitor your social media usage habits:


The first step before removing all social media apps from your phone is to take a look at your past social media usage. Both Apple and Google provide users with tools to track how much time they spend on each app.


Apple's Screen Time: On the iPhone, this feature provides detailed information about app usage, including the total time a user spends on a particular app, the most frequently used apps, and how often you open your phone. It also lets you set a daily time limit for how long you can use any app. By setting a time limit like this, you can control the amount of time you spend on social media each day.


Google's Digital Wellbeing: For Android users, Google has provided a tool that tracks screen time and app usage. This graph gives you a visual representation of your daily activity, which helps you understand your habits and identify areas for improvement.


Step 2: Use detox apps


There are various apps available to help you break free from social media addiction or motivate you to adopt good digital habits by reducing your use of social media. Some of them are:


Dumb phone This app removes unnecessary or less necessary apps from the phone's home screen, which discourages the phone user from scrolling randomly. It also reduces the hustle and bustle of picking up the phone frequently. This is the first decent way to reduce social media and phone use.

Opal This app helps reduce social media addiction by blocking distracting apps. It also tracks screen time and gives you information about how much time you spend on the phone screen. It also assesses the negative effects of using the phone for a long time. This app also gives you the opportunity to share your progress with your friends.

Forest This app, which is a fun and interactive app, motivates the user to stay away from the phone. If you stop using the phone for a while, a virtual tree starts growing. But if you use the phone, the tree dies. As you collect more and more virtual trees, you get virtual coins.

Step 3: Use a real detox phone


If you really want to take a break from social media, consider using a dumb phone. A phone like the Nokia 2660 Flip is a great option, as it is not as distracting as other modern smartphones. Its retro design and simple functionality make it an attractive option for those who are really looking for a digital detox.


Step 4: Set clear goals


If you don’t want to completely cut yourself off from social media, set goals to gradually reduce your use of it. Be realistic about your time frame. Remember that it takes time to break a social media addiction. So set specific goals, such as reducing your screen time by 20 percent each week, and use the tools mentioned to track your progress.


Connect detoxification with mindfulness


Apps alone won’t be enough to kick your social media addiction if Unless you combine it with a mindful approach to your daily life. Replace time spent on social media with activities like reading, exercising, cooking, or spending time with loved ones. These activities help you reconnect with the physical world and improve your overall mental health.


By adopting these strategies, you can reduce the impact of social media and build healthy and meaningful relationships with the digital world.

What are the 4 basic types of insurance? How does insurance work?

 What are the 4 basic types of insurance? How does insurance work?


### **The Four Basic Types of Insurance**


Insurance can be categorized into several types, but four basic types are widely recognized as essential for individuals and families. These are:



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### **1. Life Insurance**  

**Purpose:** Provides financial support to your family or dependents in the event of your death.


- **How It Works:**  

  - The policyholder pays premiums to the insurer.  

  - If the policyholder passes away while the policy is active, the insurer pays a death benefit to the beneficiaries.  

  - Policies can be **term-based** (covering a specific time period) or **permanent** (lifetime coverage with savings/investment components).


- **Key Features:**  

  - Protects loved ones from financial hardship.  

  - Can help cover debts, education expenses, or daily living costs.  


---


### **2. Health Insurance**  

**Purpose:** Covers medical expenses, including doctor visits, surgeries, and prescriptions.  


- **How It Works:**  

  - The policyholder pays premiums and sometimes additional costs like deductibles or copayments.  

  - The insurer covers eligible healthcare expenses according to the terms of the policy.  

  - Coverage may be for preventive care, emergencies, chronic illnesses, or specialist treatments.  


- **Key Features:**  

  - Prevents financial strain from high medical costs.  

  - Often provided by employers or purchased individually.  


---


### **3. Auto Insurance**  

**Purpose:** Provides financial protection for vehicle-related risks, including accidents, theft, and damage.  


- **How It Works:**  

  - Drivers pay premiums based on factors like driving history, vehicle type, and location.  

  - In the event of an accident or covered event, the insurer compensates for damages or injuries up to the policy limits.  


- **Key Features:**  

  - Liability coverage is often mandatory in most jurisdictions.  

  - Additional coverage options include collision and comprehensive policies.  


---


### **4. Property Insurance**  

**Purpose:** Protects homes, buildings, and personal belongings against risks like fire, theft, and natural disasters.  


- **How It Works:**  

  - Policyholders pay premiums based on the value of the property and the type of coverage.  

  - If damage or loss occurs due to a covered peril, the insurer pays for repairs or replacements.  


- **Key Features:**  

  - Includes homeowners insurance, renters insurance, and landlord policies.  

  - May cover both the structure and its contents.  


---


### **How Does Insurance Work?**


Insurance is a financial arrangement where risk is transferred from an individual or entity (the insured) to an insurance company (the insurer). Here's a step-by-step explanation:


#### **1. Application and Underwriting**  

- The policyholder applies for coverage, providing details about their risk profile (e.g., health, property value, driving record).  

- The insurer assesses the risk (underwriting) to decide:  

  - Whether to offer coverage.  

  - The premium amount based on the level of risk.  


#### **2. Paying Premiums**  

- The insured pays regular premiums (monthly, quarterly, or annually) to keep the policy active.  

- These payments form a pool of funds used by the insurer to cover claims.


#### **3. Coverage Period**  

- The policy specifies the terms, including:  

  - What is covered (e.g., medical bills, vehicle damage).  

  - Exclusions (what isn’t covered).  

  - Policy limits (the maximum amount the insurer will pay).  


#### **4. Filing a Claim**  

- If a covered event occurs, the insured files a claim with the insurer.  

- The insurer evaluates the claim to verify if the event is covered and determines the payout amount.


#### **5. Compensation**  

- If approved, the insurer compensates the insured for the covered losses, either by paying directly to service providers (e.g., hospitals, repair shops) or reimbursing the insured.  


#### **6. Risk Pooling**  

- Insurance companies rely on pooling risk.  

  - Many people pay premiums, but only a small percentage file claims.  

  - This allows insurers to cover large losses for those who experience them.  


---


### **Key Principles That Govern Insurance**


1. **Utmost Good Faith:** Both parties must provide complete and honest information.  

2. **Indemnity:** The insured is compensated to restore them to their financial position before the loss (not for profit).  

3. **Insurable Interest:** The insured must have a legitimate interest in the item or person insured.  

4. **Proximate Cause:** Only losses caused directly by covered events are eligible for compensation.  


---


### **Benefits of Insurance**


- **Financial Protection:** Shields against unexpected costs.  

- **Legal Compliance:** Certain types (e.g., auto insurance) are mandatory.  

- **Peace of Mind:** Reduces stress by providing a safety net.  

- **Encourages Savings:** Some policies, like whole life insurance, also function as investment vehicles.  


---


By understanding the types of insurance and how they work, individuals and businesses can make informed decisions to safeguard their financial future. 

How healthy is Yarsagumba?

 How healthy is Yarsagumba?


We have heard and seen that people risk their lives to pick Yarsagumba in the Himalayas of Nepal. Yarsagumba is sold in foreign countries from Nepal at the price of lakhs.


It can be understood that Yarsagumba is precious. It is full of health-enhancing, strength-enhancing and disease-fighting abilities. Many diseases that can affect the body can be cured with the correct use of Yarsagumba. It is used not only in Ayurveda but also in allopathic medicine.






Is Yarsagumba a plant or an insect?


Yarsagumba is made from a combination of Jhusilkeera and Dhusi. In summer it is like a weed, in winter it remains as an insect. There is an influx of mushroom species in Jhusilkeera. After this mound grows, it is called Yarsagumba. Therefore, it is also called a combination of flora and fauna.





Yarsagumba is the name given by the Himalayan language. Yarsa means plant and Gumbu means insect. Some people call it the second form of Sanjeevani Booti. Some have even named it the sexually stimulating Himalayan Viagra. The scientific name of Yarsagumba is 'cardiac sinuses'.


What elements are found?


Yarsagumba contains cordycepin and other chemical substances such as nucleoside, cordycepic acid, amino acid, fatty acid, polysaccharide, vitamin B12, B, B1, carbohydrate, glucose, protein, sterol, melanin.


Recent scientific research has confirmed that some of the chemical elements found in it are also useful in cancer and tumor treatment.


How is it prepared as an herb?


When living underground as an insect, the infection is caused by the spores of Ophicordiceps sinensis. After the spore enters the body of the larva, the spore turns into a filamentous cell (like a thread) and starts spreading throughout the body of the larva.


The mycelium absorbs food from the larva's body and makes it hollow and spreads its body inside the larva's body. Finally, the larva dies after attacking the head. From the head of the dead larva grows a stalk-like part, which averages two to four inches long, and is brown in color. When the snow starts to melt in the spring, people collect such stems.


During collection, the parts with insects are removed from the ground by digging with a stick or finger. And after cleaning it can be prepared as a medicine by drying it in cold for some time.


In which area is it found?


It is found at an altitude of 3,600 meters to 5,000 meters above sea level. There are 100 species of Yarsagumba all over the world, while only 21 species of Yarsagumba are found in China, 7 in India and 2 in Nepal.


Yarsagumba is found in Taplejung, Sankhuwasabha, Gorkha, Darchula, Bajhang, Bajura, Jumla, Humla, Mugu, Dolpa, Manang, Sindhupalchok, Rasuwa, Dolakha and other districts of Nepal.


Which is exported from Nepal to Korea, Taiwan, Hong Kong, Myanmar, Thailand, Singapore, Japan, UK and USA.


How did you find it?


The existence of Yarsagumba has been found in Nepal since mythological times. It was used by the Sherpas of the Himalayas. Yarchagumba, which is being used as a different herb, has not been discovered for the first time.


The credit for collecting Yarsagumba for the first time goes to Polunin Cycle and William who came to collect plants on behalf of the British Museum London in 1952. They found a very valuable yarsagumba from Chakhur Lake at an altitude of 4,200 meters and took it away.


In Tibet, it has been pounded and used as a medicine for hundreds of years. It has been used in asthma, liver, heart and kidney diseases under Chinese medicine.


At that time, its discussion was limited. There is an interesting anecdote in the spread of the discussion of Yarsagumba.


In 1993, three Chinese women athletes won the title at the World Track and Field Championships in Germany. They maintained five world records in the 1,500, 3,000 and 10,000 meter races. After the coach revealed that the secret of such a player's excellent performance is to consume Yarsagumba during daily practice, its discussion spread around the world. Along with its discussion, its price has also increased.


Legend


There is a legend that when Lakshmana was injured by an arrow in the battle between Rama and Ravana, Hanuman woke up Lakshmana by feeding him Sanjeevani booti from the northern Himalayas of Nepal. The Sanjeevani Buti is compared to the current Yarsagumba.


Uses of Yarsagumba


Earlier in Nepal, it was used locally in the Himalayan regions for the treatment of diarrhea, headache, hand and knee pain. Eating it mixed with bee honey and milk is believed to increase stamina. Also, it is believed that if its powder is eaten with boiled milk, it will fulfill the deficiency of vitamins.


However, it is now used as an anti-cancer drug, kidney, semen quality, cholesterol, metabolism regulation, back pain, blood circulation, swelling reduction and heart medicine. It is also used as a medicine for anemia, chronic asthma, tumor patients, bone marrow problems.


Yarsagumba is also used in some people who are taking radiotherapy and chemotherapy. It is also used in male and female infertility. As mentioned in WebMD, it is used for respiratory problems, lung infections, frequent urination at night, high cholesterol and ringing in the ears.


Hepatitis B virus, drug-induced kidney damage It is also used in cases. It is also used in mental problems. But how much is used in mental problems? No substantial evidence has been received.


It is also used as an aphrodisiac. Regular intake of yarsagumba by men increases the amount of ketosteroid in the urine. This element increases the production of sex hormones, including androgen and testosterone, which increase sexual arousal in men.


According to experts, if Yarsagumba is mixed with 13 other herbs and consumed continuously for three years, one becomes strong, agile and beautiful.


How much can be eaten?


Yarsagumba is available in the market in both tablet and powder forms. Yarsagumba 500 mg tablets can be mixed with milk twice a day and consumed. Similarly, dust can be taken from three to six grams.


It is only in Nepal that Yarsagumba is not registered in the Drug Administration Department. However, Yarsagumba is also found mixed in the production materials like Chewanprash as a supplement.


Side-effects


Yarsagumba is considered a safe herb and medicine. However, taking yarsagumba may cause side-effects during breastfeeding, pregnancy, blood related problems and surgery. Diarrhea, constipation and stomach related problems can sometimes occur while consuming Yarsagumba.

These health problems appear in winter, how to avoid them?

 These health problems appear in winter, how to avoid them?


With the onset of winter, the morning has become colder. The cold is increasing day by day. In such an environment, body temperature decreases.


Sometimes it may take time for the body to adapt to the increased cold, which may lead to various health problems.






During the winter season, people prefer to stay indoors to rest and keep their body warm. As a result, physical activity is reduced and necessary exercise is not done. Various health problems can also occur because the body is inactive.


In case of disease, winter season is considered as harsh season. Cold weather also bothers people with chronic diseases, old people and children. If they do not take special care in this season, it cannot be said that there is no risk of death due to the cold.





Some may even die without knowing it. Rheumatism, heart disease, respiratory and skin problems are the most common during this time.



What health problems do you see?


Seasonal colds




One of the main problems seen in winter is cold. With the onset of winter, due to the change in weather, the problem of colds starts to appear. Due to the seasonal virus, the number of colds in the winter season is very high.


Because influenza germs and viruses are more active in winter. Because of this, people with reduced immunity, children, the elderly and those who work in cold weather are likely to catch a cold.


Asthma



Also read this

How to take care of asthma patients at home?

In the winter season, many people may have felt that asthma has increased. In this case, the cold and dry air starts narrowing the airways going through the mouth to the lungs and makes breathing even worse.


Pneumonia


Children and the elderly are especially at high risk of pneumonia in this season. Pneumonia causes high fever, fatigue, and difficulty in breathing.


After lung infection, chest pain and breathing problems are seen.


Dry skin


One of the most common problems faced during cold weather is itchy and dry skin. Due to low humidity in the cold, the skin starts to itch and become dry.


joint pain


Many people suffer from joint pain during cold weather. To get relief from this, you should first keep your body and feet warm.


Sinusitis


Pinas or sinusitis is a problem in winter. Those who are suffering from cold may have headache and cold.


This problem occurs when the windows and doors of the house are closed and kept locked. There is no proper ventilation in this.


Tonsillitis


Tonsil is also a problem in winter. Tonsil problems can increase due to cold.


heart attack

The risk of heart attack also increases in winter. Especially in people with heart and high blood pressure, the drop in temperature causes narrowing of the blood vessels and makes it difficult for the heart to pump blood.


Due to this risk, experts do not recommend morning walk in winter season to obese and elderly people.


How to avoid?


- To avoid the cold, except for unnecessary work, do not leave the house and if you have to go out, you should wear warm clothes.


- As the body cannot adjust the temperature as soon as the weather changes, you should not stay in extremely cold or hot places in winter.


- When you go outside while sitting in AC, you should not sit in high temperature as the body cannot adjust to the cold weather outside.


- Apply moisturizer or coconut oil every night before going to bed to prevent skin rashes.


- Some people drink less water because it is cold in winter and if they drink a lot of water, they will urinate more. which is wrong. Regardless of the season, you should drink plenty of water.


- Chest problems may appear in winter. Therefore, especially, those who drive motorcycles and scooters should use chest guards and windproof jackets to protect their chests.


-Children and senior citizens and those with reduced immunity should be given special attention in the morning and evening.


- Various diseases related to winter attack due to weak immunity.


- Immunity can be increased by eating balanced and healthy food. A balanced diet makes a person healthy and fit.


- Winter yam is more allergic. Therefore, you should wear a mask not only when walking in dust and smoke but also at other times.


- Sitting in the morning sun is very good. In addition to getting vitamin D in the morning sun, it also prevents colds. Improves bone health.


- The risk of influenza and pneumonia can be avoided by taking influenza and vaccination in winter.

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