How does Pantop work when eaten with gastric?

 How does Pantop work when eaten with gastric?

Acid is produced in the stomach every day, which helps in digesting food. This acid must be released from the stomach for digestion. But sometimes, for some reason, more acid is produced than required. It is called gastric.

Increased acid causes heartburn, heartburn and loss of appetite. In this case, the medicine taken for relief is pentaprazole. Pentaprazole is a proton pump inhibitor drug. This drug is colloquially known as pan top. The proton pump is the digestive juice, which is in the stomach layer. This medicine controls the secretion of digestive juices.

In what situation to use?

- Digestive problems especially when there is too much acid from the stomach or gas

- Gastroesophageal reflux disease (regurgitation after eating)

- In case of swelling in the esophagus, which carries food through the mouth to the stomach. (This problem causes chest burning, discomfort and loss of appetite.)

- Heartburn (For heartburn, medicine should be taken only on the advice of a doctor. Because heartburn can sometimes be caused by heart problems.)

- Ulcer problems

- If there is a tumor in the stomach

How does it work?

This drug belongs to proton class. When our stomach produces more acid than necessary, in that case sour belching, stomach ache and reluctance to eat occur. In this case, the work of this drug is to reduce or stop the amount of acid by disrupting the work of cells that produce acid in the stomach. As soon as its quantity decreases, the symptoms related to stomach pain will decrease.

This medicine also prevents the negative effects on the esophagus caused by acid.

How to take this medicine, when to take it?

It is a medicine that is swallowed by keeping it in the mouth with water. It should not be broken or chewed. But while taking medicine, it should not be taken on the basis of Hachuva. It is necessary to consult a doctor before taking any medicine.

This medicine should always be taken on an empty stomach. And, if you take it only occasionally, you should take a small amount.

How much to take depends on the health condition. It is a normal condition, one can be taken in the case of belching and sour water coming into the mouth. In many cases, it may be necessary to take more. Which is determined by the doctor.

In what condition should this medicine not be taken?

Women with liver disease, lack of calcium in the blood, low levels of magnesium, potassium, pregnancy and breastfeeding women should not take this medicine.

Does any medicine interact with this medicine?

People who are taking Atazanavir, Nelfinavir, Amplicin, Delaviserdine, Iron Salt, Ketoconazole should not take this medicine. Because these drugs can react with Pantop drugs and cause other side effects.

Should not be used for a long time?

It doesn't make any difference to eat pantop sometimes. But if you eat more, it can be harmful. Some people have a habit of taking this medicine when they have a stomach ache. If you eat this way continuously, it can cause problems such as weakening of bones, polyps (meat growth) in the stomach.

How fast does it give results?

This medicine starts working two hours after taking it. Its effect lasts for 24 hours. It may take up to four weeks to see its effectiveness and relief from symptoms.

This drug is sold in three forms.

– 20 mg delayed-release oral tablet

– 40 mg delayed-release oral tablet

– 40 mg granules for delayed-release oral suspension

In some cases, this drug is also given through a needle.

How to store?

This medicine should be kept in a very cool, dry and safe place. And, it should be kept away from the reach of children. Also, it should not be kept in the sun and damp places.

What are the side-effects?

Allergic reactions such as itchy skin, swelling of the face, lips, tongue and throat

Kidney injury, decreased urine output, swelling of heels, hands and feet

Magnesium deficiency, muscle and joint pain, rapid heartbeat

Low vitamin B-12 levels, tingling hands and feet, muscle weakness, difficulty concentrating

Diarrhea, fever and vomiting

If these side-effects are observed, the medicine should be stopped immediately and the relevant doctor should be contacted.

history

Pantoprazole was invented by scientist Bike Gulden in 1980. And the production and sales distribution took place in 1985. This drug was extracted while searching for a cure for ulcer.

Does your sugar level increase in summer? Learn how to control diabetes in this season

 Does your sugar level increase in summer? Learn how to control diabetes in this season

If you have diabetes then summer season can be a challenging season for you. Learn how you can control your diabetes during this time.

If your insulin level or blood sugar level (Blood Sugar Level) is not controlled properly in the summer season, then diabetes patients are at the highest risk in this season. If your blood sugar is too high then it can be more serious in these summers. Depending on your activities, low blood sugar can also become a concern and not only this, diabetes can damage your sweat glands. Due to which you don't even sweat properly. All this is due to the increase in temperature in the outdoor weather. Rising temperatures can also damage your medications and testing equipment. So you have to keep your medicines safe with you. Before going out in the summer, it is important that you keep your blood sugar under control.

What do experts say?

Our expert Dr. Vinay Bhatt, General Medicine, Columbia Asia Hospital, Ghaziabad says that heat mostly affects your blood sugar level. How much it affects you depends on how hydrated you are, how active you are, and what you eat and drink. If you are sweating profusely then it may be because you are getting dehydrated and your blood glucose level is increasing. Due to this, you can urinate again and again due to which you will get more dehydration and your sugar level can also increase more. Your medicines can also break down on their own due to high temperatures, so keep them in a cool place.

How to control diabetes in summer?

1. Adjust insulin (Adjust Insulin Level)

Be sure to ask your doctor how you can adjust your insulin level before exercising so that it does not increase your sugar and glucose levels. Many doctors will give you these tips that how you can control your blood sugar level in summer.

2. Drink More Water

The main cause of blood sugar increase is dehydration and to avoid this you should drink more water so that your body can stay hydrated.

3. Keep checking the blood sugar level (Check Your Sugar)

The temperature outside in summer can increase or decrease your blood sugar, so it is a good idea to keep checking your sugar level frequently. You can try to control your diabetes only according to your sugar level.

4. Stop Getting Dehydrated

Keep a bottle of water or liquids with you that do not increase your sugar and if you are going out, drink a little water all the time so that you can avoid dehydration in diabetes.

5. Fix blood sugar (Keep Glucagon Kit)

In summer, not only your blood sugar (Blood Sugar) may increase but also decrease. Which in itself is a concern and for this you should always keep your glucose tablets with you.

6. Avoid Sunburn

If you stay in the sun too much, you may get sunburn and it may increase blood sugar, so protect yourself from sunburn.

7. Keep Healthy Snacks With You

If you want to control your sugar then some snacks can also replace your meal.

If you have diabetes, you have to make more efforts to protect yourself and your medicines during the summer season, so avoid going out too much.

How does the cockroach spread, what diseases can it transmit?

 How does the cockroach spread, what diseases can it transmit?

Cockroachs are found in everyone's house and kitchen. Especially in summer, the chain gives more pain. As the weather temperature rises, the chains in the house and kitchen start to loosen. It not only creates random garbage, but spreads diseases by sitting on food and utensils.

Epidemiologist Dr. Such chains that enter the house through sewers, basins, gardens and directly attack food and transmit disease germs to food. Sher Bahadur explains again. But if people eat such foods, people may suffer from diarrhea, cholera, typhoid fever, and viral infections, he says.

Food poisoning

When cockroaches infest food, it releases a type of bacteria. The chain contains bacteria that spread the virus called Salmonella. Its consumption can cause food poisoning and typhoid.

Allergies

Due to chainsaw, it causes allergy problem in sensitive people. It can cause skin problems. The chain produces saliva from the mouth. Because cockroaches live in the kitchen, their saliva remains on the utensils used to cook food and also on the bed. Which causes swelling, itching and burning due to allergy problems.

Infections caused by bacteria

Studies have shown that because cockroaches live in places like bathrooms and sewers and eat dirty food, the bacteria called Pseudomonas aeruginosa is present in the stomach of cockroaches. The bacteria is in the food eaten by the cockroach. When a person eats the same food, it causes problems in the digestive process and can cause various digestive diseases and sepsis, i.e. infection in the blood.

Similarly, according to the World Health Organization, the disease is not transmitted because of the chain, but it plays an auxiliary role in transmitting the disease. Apart from that, cockroaches carry the eggs of various parasites, which can cause problems such as eye swelling, itching, burning, and skin infections.

Dr. is very strong to remove the chain. Repeat. Various studies have shown that the reproductive capacity of cockroaches will increase and the immune capacity will also be strong. "Therefore, apart from easily digesting insecticides, it cannot be easily removed as the chain stays in the corner of the house," said Dr. Pun says, "But in Nepal, no study has been done on chains."

How to avoid?

The best way to prevent diseases transmitted by cockroaches is to keep the house clean. The cleaner the house is, the less likely it is to get a chain. Keeping dirty dishes clean or washing them daily, keeping store rooms, underground parking dry and clean, grocery items, dirty clothes, egg crates and other things being brought home, if you take a good look once, you can prevent chains from coming into the house. Apart from that, by closing the sewers, garbage and water sources, you can avoid diseases that can be transmitted by snakes.

It can also be controlled by using various pesticides, sealing food in clean containers, cleaning the area around food and removing the smell of food.

6 materials that can be used to kill cockroaches

Anti-roach gel

Anti-roach gel available in the market is an effective material to repel cockroaches. Because it contains a liquid that attracts cockroaches, even a drop of which is enough to kill a cockroach.

The chain is attracted by that jhol. When cockroaches eat that drug, after 2-3 hours the cockroaches start dying. This medicine is also easy to use. You should keep 10-20 drops of this bag without leaving the corner of the house. Many chains come in narrow places.

Red Heat Cockroach Killer Spray

Red Heat Cockroach Killer Spray can be used to get rid of cockroaches in the house immediately. Many people use it because it can kill chains immediately.

Mortin to in one

Mortin can kill not only cockroaches but also other mosquitoes and insects. That is why it is also called two in one. To remove the chain from the house, first of all shake the bottle and sprinkle mortar on the place where the chain is.

began

Eggplant spray is a medicine that many people use to kill cockroaches. The gel that comes out of it attracts the cockroach and forces it to eat, then the cockroach dies. By eating this gel, the cockroach becomes infected and spreads the infection to other cockroaches as well. As a result, other chains also die.

As the chemicals used in it are harsh, do not apply on skin, eyes and clothes. So be careful when spraying. Likewise, it should not be allowed to fall on pets, plants and dishes.

Lakshmanrekha

Lakshmanrekha is also an excellent product for killing cockroaches. This product is preferred not only in Nepal but also abroad. Lakshmanrekha's packet gets choked. Chalk draws a stake in the place of the house and if the chain crosses that stake, they die.

Cockroach Killing Bait

Cockroach Killing Bait Powder is effective in killing not only cockroaches but also their eggs. Its dust should be sprinkled where the chain will come. It is also environment friendly as it is a chemical free powder.

The origin of the chain

A study conducted on the chain has shown that the origin of the chain is from India and Myanmar. From there, it is believed to have gradually spread elsewhere. For this study, the researchers collected 280 chains from 17 countries in 6 continents. According to them, the cockroach that is currently spreading around the world is of the German species. Researchers claim that its origin is in Southeast Asia 2100 years ago.

How did the chain spread?

It is seen that the chain has spread around the world through two routes. Chains are believed to have reached Western countries from West Asia 1200 years ago. Researchers say that cockroaches came to the West from bread baskets. After that, the researchers claim that the chain entered Europe from the soldiers of the British East India Company who reached Europe 270 years ago. It is said that the German cockroach, a common species found worldwide, originated in India and Myanmar.

These 6 ingredients, which can remove the chain from the house

During the rainy season, cockroaches are very annoying in the house. The number of snakes increases rapidly in this season than before. Cockroaches enter most homes through the bathroom or kitchen water pipes. It not only makes food dirty, it spreads disease by sitting on cooking utensils.

The arrival of cockroaches is a sign of danger of disease. Because as long as the chain remains, the disease will surround it. Through the kitchen of the house, the chain gradually appears in every corner of the house. What is amazing about it is that it has a very high fertility. That makes it difficult to eradicate it completely. Its real purpose is to make your home in the home kitchen.

It is not possible to kill by hand as the number of chains is very high. Therefore, if you are worried about the fear of chains at home, then these 6 types of materials available in the market can be a solution. Although it cannot eradicate it completely, it can reduce the number of snakes.

1. Anti-roach gel

Anti-roach gel available in the market is an effective material to repel cockroaches. Because it contains a liquid that attracts cockroaches, even a drop of which is enough to kill a cockroach.

Cockroaches are attracted to that poison and when the cockroach consumes the medicine, the cockroaches die after 2-3 hours. This medicine is also easy to use. You should keep 10-20 drops of this bag without leaving the corner of the house. Many chains come in narrow places.

2. Red Heat Cockroach Killer Spray

Red Heat Cockroach Killer Spray can be used to get rid of cockroaches in the house immediately. Many people use it because it can kill chains immediately.

3. Mortin to in one

Mortin can kill not only cockroaches but also other mosquitoes and insects. That is why it is also called two in one. To remove the chain from the house, first of all shake the bottle and sprinkle mortar on the place where the chain is.

4. began

Eggplant spray is also known as the most powerful mosquito repellent. The gel released from it attracts the cockroach and forces it to eat, which kills the cockroach.

By eating this gel, the cockroach becomes infected and spreads the infection to other cockroaches as well. As a result, other chains also die.

As the chemicals used in it are harsh, do not apply on skin, eyes and clothes. So, be careful when spraying. Likewise, it should not be allowed to fall on pets, plants and dishes.

5. Lakshmanrekha

Lakshmanrekha is also an excellent product for killing cockroaches. This product is preferred not only in Nepal but also abroad. Lakshmanrekha's packet gets choked. Chalk draws a stake in the place of the house and if the chain crosses that stake, they die.

6. Cockroach Killing Bait

Cockroach Killing Bait Powder is effective in killing not only cockroaches but also their eggs. Its dust should be sprinkled where the chain will come. It is also environment friendly as it is a chemical free powder.

How much is the price?

The grams of such products available in the market are different. Accordingly, its price also varies. Generally, its price starts from 200.

This is how cockroaches spread disease in the kitchen

Even after the summer season starts, one should be careful in eating. Food spoils quickly. On top of that, flies and cockroaches contaminate food. Flies can be controlled, but it is difficult to control after the chain spreads.

Especially, the chain that lives in the corner of the kitchen is also safe in places like the toilet drain. Thus it is not so easy to eradicate the chain because it is safe anywhere and has high reproductive capacity.

This is a life that has been on earth for thousands, millions of years. Chains are found in every house. Chains are found in the corners of the house. There are chains everywhere, bedroom, kitchen. Such chains contaminate food. When we eat such food, we get stomach problems. Vomiting or diarrhea may occur.

There is a possibility of food poisoning due to chain link. Apart from this, typhoid can also be a problem. Why this happens is that the chain is the main source of spreading the virus called Salmonella.

Allergies are caused by cockroaches. It can cause skin problems. Especially the chain produces saliva from the mouth. Such saliva can remain in any kitchen item. Saliva remains on dishes and food. In addition, the saliva of the snake remains in the bed of the mosquito, which causes the problem of allergies.

Cockroach stomach bacteria gets into the food. It causes problems in digestion. According to a study, the bacterium Pseudomonas aeruginosa is found in the stomach of cockroaches. It causes urinary tract infections, digestive problems and sepsis.

Chain is an enemy for asthma patients. An increase in the number of cockroaches in the house means more problems for asthma patients.

How to avoid?

-Sangla spreads very fast in summer. Its ability to produce children is high. Can't even be killed easily. Because even if its head is cut off, it can stay alive for a few days. It usually hides in kitchen corners, beds, drawers, etc. In this way, some home remedies can also be used to get rid of the hidden chains.

- The first way to get rid of cockroaches is to clean the house. A clean and bright place is not suitable for it.

- Grind garlic, onion and pepper equally. Prepare the solution by mixing the paste with water. Now put that solution in a bottle and sprinkle it on the corner of the chain. After regular spraying of the solution for some time, the problem of chain link is relieved.

- Dry and baking soda should be mixed in equal amounts and placed in a place where the cockroaches live. A little water should also be kept next to it. After eating soda, it drinks water and dies. Baking soda is harmful when it enters its stomach.

Make soap solution by dissolving detergent in water. Any type of soap can be used for this. This solution should be sprayed on the place where the chain stays with the medium of the sprayer.

How did the chain spread around the world?

For the study, the researchers collected 280 chains from 17 countries on 6 continents.

 Be it a bed or a drawer. Whether it is a kitchen faucet or a bathroom faucet, we are seeing chains. 6 Legs No matter how much you beat this worm, it will not die immediately.

Even if you kill them by spraying pesticides, they will appear again in the same number after a couple of days. Where did the chains that occupied the corners of the house originate and how did they spread around the world? Researchers have found interesting facts about this.

A recently published study showed that cockroaches originated in India and Myanmar and gradually spread elsewhere. It has been studied through chain genetics.

It has explored the thousand-year history of how cockroaches reached Europe and other continents through South East Asia. According to the study, cockroaches spread around the world by traveling with other species or people.

For the study, the researchers collected 280 chains from 17 countries on 6 continents. According to them, the cockroach that is currently spreading around the world is of the German variety. According to researchers, its origin is in Southeast Asia 2100 years ago.

Professor Stephen Richard, who studies insect genetics at Baylor College of Medicine, told the AP, "This research is not just related to one insect. It is also related to insects and humans.

It is seen that the chain has spread around the world through two routes. It seems that cockroaches came to Western countries from West Asia 1200 years ago. According to the researchers, cockroaches came to the West from bread baskets. After that, the researchers claim that the chain entered Europe from the soldiers of the British East India Company who reached Europe 270 years ago.

Researchers say that the German cockroach, a common species found around the world, originated from Myanmar or India. They say that they moved from there.

Cockroaches of the German species are considered to be the most deadly. It is found in warmer or cooler places. This type of chain is more common in bathrooms and kitchens. It infects humans with diseases such as salmonella or E-coli. "The origin of the German cockroach is a bit of a mystery," says the researcher.

If we look at historical facts, cockroaches were more widespread in Europe towards the end of the 19th century and the beginning of the 20th century. Researchers say that cockroaches are now more common in Africa and Asia.

The German chain connects with Asia. The Bay of Bengal region is believed to be its origin. Although this species is seen to have reached western countries from India and Myanmar 1200 years ago, researchers say that it reached Germany 250 years ago.

Studies have shown that its spread has increased since the 20th century. According to the researchers, the heaters used in the vehicles and the rooms and the pipes connected to the houses have further helped in its spread.

How healthy are you? It can be detected by the color of urine

 How healthy are you? It can be detected by the color of urine

Red, yellow, pink and green. Sometimes the color of urine can be like a rainbow. It can also be purple, orange or blue in color. Many such changes in the color of urine cannot be considered a normal condition.

Our body removes waste through urine. It also flushes out the nitrogenous wastes that are formed by mixing proteins, muscles and red blood cells in the body.

In addition, many other substances such as vitamins and medicines that we eat are excreted from the body through urine.

There are some elements which should not be present in urine. So, when you have a health problem, the question that the doctor often asks is, 'What is the color of your urine?'

From the answer to this question, what is the health condition of the doctor and what kind of treatment can be given? It is easy to guess roughly.

red color

If the color of the urine is red, it indicates that there is blood in it. It can cause problems in any part of the body related to the urinary system. If there is blood in the kidney, bladder, prostate or any tube connected to the ureter, the urine may be red.

Similarly, how blood is excreted through urine depends on many physical conditions. For example, what is the amount of blood in the urine? Looking at how fresh? And, are there other problems while urinating?

If there is a lot of bleeding, the color of the urine looks like 'red wine'.

Such bleeding can be due to many reasons. For example, kidney stones, cancer, trauma, any infection in the urinary tract. Even if you eat beetroot more than necessary, the color of urine can be red.

Under normal conditions, our urine looks like yellow color and orange color. It also depends on how much water we drink.

As water becomes less, the color of urine becomes dark yellow and sometimes orange in color.

If you drink enough fluids, the color of urine will be thin and pale yellow. The substance that makes urine yellow is called 'urobilin'.

Its production process begins with the breakdown of old red blood cells in the body. Those blood cells that are not in good shape need to be removed from the body system.

In this process, a compound called bilirubin is formed. It exits the body to some extent through the urinary tract and to some extent through the intestines. Bilirubin is used in our liver to produce bile that is released when we eat. This pitta is important for digestion and helps break down fat in the body.

Bile stays in the intestines and passes out through the stool. Due to this pitta, the stool looks brown in color. Bile can also be unable to reach the intestine, which indicates gallstones or cancer blocking the bile ducts. In this case, bilirubin returns to the bloodstream. And it comes out through urine.

Therefore, the color starts to darken, appearing orange or brown. If the amount of bilirubin increases, the color of the skin also starts to turn yellow. This condition of the body is called 'obstructive jaundice' i.e. a type of jaundice.

In this case, if the amount of bilirubin increases, the color of the face becomes yellow. Some medications, including the antibiotic rifampicin, can cause orange urine.

Green and blue

Green and blue colors are rarely seen. If the color of the urine is green or blue while urinating in the toilet, the person may be surprised.

If green or blue dyes are used to color any food, the color of urine may be green or blue. Eating such foods in excess can cause such urine.

Taking some medicines like anesthetics, vitamins, antihistamines can also cause the color of urine to be green or blue. Some bacteria also make compounds, which are green in color.

Pseudomonas aeruginosa bacteria produce blue and green colored pyocyanin.

Urinary tract infection can be seen in rare cases. In such a situation, urinating may cause burning and pain.

female stomachache because poisonous food

purple

This situation is also rare. One possible cause of this is porphyria. It is a genetic disease that affects the skin and nervous system.

The second reason for this is a rare disease called Purple Urine Bag Syndrome. Which is due to urinary tract infection.

In this case, using a catheter (a device used medically to remove urine from the body) also makes the urine purple.

pink

A small amount of beetroot can cause the color of urine to be pink instead of dark red. In such cases, urologists compare it to red wine.

There may be other colors of urine, which are not part of the rainbow. Some are dark in color. Usually brown or black. When this happens, doctors may compare it to Coca-Cola.

other diseases

The color of the urine can be brown or black, which the doctor can compare to Coca-Cola. Sometimes this color appears when muscles are broken down and converted into a compound called myoglobin. Which is a sign of a serious disease called rhabdomyolysis. Therefore, excessive exertion or the use of some medicines may be necessary.

Similarly, bilirubin can also cause black and gray color. Bilirubin makes the urine so dark that it appears both black and brown in color.

Kidney swelling

This color can also be seen in acne (glomerulonephritis). Due to this, when passing through the urinary tract, the urine changes from red to brown in color and sometimes the urine can be colorless.

Urine should not be dark yellow in color. Likewise, a large amount of thin urine can also indicate some diseases. Whether it is due to diabetes or excessive alcohol consumption.

It shows how many different colors our urine can be and how many different problems it can indicate. And, this is by no means a list of every problem.

But understanding the reason for the change in urine color will help you decide whether to drink water or see a doctor.

Is frequent urination at night a sign of diabetes?

A night's sleep acts as a medicine for the tiredness of the day. If something disturbs the sleep, there will be many problems. Frequent urination at night is one of the reasons that disrupts sleep.

If you have to go through this problem every day, it is not normal. This problem is related to diet and lifestyle, Dr. Veer Hospital's chief consultant Eurosurgeon. Ravin Bahadur Basnet says.

"Frequent urination at night can also indicate diabetes, urinary tract infection or prostate disease," he says.

Drinking a lot of water makes you urinate frequently?

Many people think that because they drink a lot of water before going to bed, it is normal to urinate a lot at night. But it doesn't always happen. This can be a symptom of diabetes and other serious problems. Vinay Bhattarai says.

If you drink a lot of water before going to bed, sometimes you may urinate frequently at night. But if there is a problem of frequent urination at night, drinking water before going to sleep or drinking too much water may not be the reason, he says.

Dr. Bhattarai continues, “Diabetes increases blood sugar levels, which puts a lot of pressure on the kidneys and they cannot absorb the extra sugar completely. As a result, excess sugar is excreted through urine, but at this time, a large amount of water is also absorbed from the body. As a result, more urine starts coming out. In such a situation, when you feel very thirsty, the amount of water increases and you urinate frequently.

In diabetes, there is frequent urination not only at night but also during the day. If there is a problem of dry mouth and frequent urination, Bhattarai suggests getting diabetes checked.

Other causes of frequent urination

Dr. If you do not urinate frequently during the day, but you have to urinate frequently at night, it may also be due to heart problems. Basnet says. "If the heart is not working properly during the day, water accumulates in the lower part of the leg while standing and sitting," he says. Makes and may urinate frequently at night.'

Frequent urination in men can be a symptom of prostate problems. As the age increases, the prostate gland increases and frequent urination occurs not only at night but also during the day.

"Urinary tract infection (UTI) due to the infection of the urinary tract, the problem of frequent urination at night also appears," said Dr. Bhattarai says, "Even if there is an infection in the kidneys, urine can come many times during the night."

He says that a woman's frequent urination at night is also a common early sign of pregnancy. He says that this problem appears when the growing fetus puts pressure on the bladder.

If you urinate frequently at night, you should first have a urine test to identify whether there is any health problem. If there is no identification from that, other tests such as ultrasound should be done," said Dr. Bhattarai says, "We find out whether there is any problem in the test. If a problem appears, it should be treated on the advice of a doctor.

How does the kidney work?

 How does the kidney work?

According to the famous medical journal "The Lancet", by the year 2019, around 700 million people worldwide are suffering from chronic kidney disease (CKD). It is estimated that more than 14 lakhs have lost their lives.

According to a national study based on Global Burden of Disease data (coordinated by Achyutaraj Pandey), 6-7 percent of the total population in Nepal are suffering from chronic kidney disease, while the death rate is two to three per million.

The kidney is an organ that filters out the excess water and impurities in the human body and sends them out of the body through urine. Each bean-shaped kidney is four to five inches long. In which there is a very small filter called nephron. Senior kidney disease expert Prof. This filter will send blood disorders and excess water out of the body. Dr. Divya Singh Shah says.

The kidney's job is to balance fluid levels in the body, filter waste and toxins from the blood, secrete hormones that control blood pressure, activate vitamin D to maintain healthy bones, and produce hormones (which direct the production of red blood cells).

Consultant Urologist Dr. Anil Pukar Sah says, 'Kidney plays an important role in maintaining the balance of minerals (sodium, phosphorus, potassium) in the blood.'

Kidneys filter about 200 liters of blood in 24 hours. In addition to removing the disordered substances in the blood through this process, Dr. Dr. will balance the amount of water in the body by taking out excess water through urine. Shah says.

Structure of kidney

There are two kidneys in the body. Kidneys are located behind the abdomen on both sides of the spine.

In an adult, the kidney is about 10 cm long, 6 cm wide and 4 cm thick. Each kidney weighs about 150 to 170 grams.

What effect does drinking a little water have on the kidneys?

The function of the kidneys is to filter the toxins in the body and remove them with urine. As the process of removing more water from the body - diarrhea, vomiting and sweating, and drinking less water, the blood pressure in the body decreases.

"When the blood pressure drops, the heart cannot circulate blood to the kidneys in the required amount, which affects the work done by the kidneys. Because of this, kidney disease specialist Dr. Nishant Acharya says.

Drinking less water in such a situation increases the risk of accumulating toxins in the body. Which also affects kidney function. In addition, there is a risk of kidney stones, kidney infection and even kidney failure," he says. "Therefore, to keep the kidneys healthy, you should drink three to four liters of water every day."

How does drinking a lot of water affect the kidneys?

As it is said, "If you eat too much of a pill, it will be bitter", Dr. Dr. Acharya says.

If you have to drink three to four liters of water daily, drinking four and a half liters or five liters of water will not have much effect. But drinking a lot of water on a daily basis puts a burden on the kidneys and can cause problems in the kidneys, he says.

A person who already has kidney problems has a reduced ability of the kidneys to filter water. Therefore, such patients should drink less water. Such people should drink water according to the doctor's advice.

Many organs of our body are active 24 hours a day, including the kidneys. Dr. The kidneys are doing their work even while sleeping at night. Acharya says.

Kidney is a careful organ. It can do what the body needs and doesn't need in a natural way," he says. "If someone goes without drinking water for a day, fasts, the kidneys manage the water that the body needs from other parts of the body."

Other causes of kidney problems

Kidney problems can happen to anyone, but people with diabetes, high blood pressure, obesity and those who regularly take pain relievers are at higher risk. Similarly, if someone in the family has a kidney problem, other family members are also likely to have it. Senior nephrologist Prof. Dr. Singh says.

Symptoms of kidney failure

Pvt. Dr. Singh says, 'When you wake up in the morning, swelling of the eyelids, swelling of the ankles, body swelling, sudden weight gain, anemia, laziness, feeling tired, shortness of breath even after walking a little are the symptoms of kidney failure.'

There are also problems like bone pain, frequent urination, not much foam coming out when passing urine, and the color of urine is like tea.

Some kidney problems may not show any symptoms. But sometimes stomach ache, burning urine, fever may occur. If such a problem repeats, it may be a kidney problem," said Dr. Singh says.

What is the treatment for kidney failure?

After kidney failure, you should first go to the hospital and undergo tests to find out which stage it is. In Nepal, most of the people with chronic kidney problems go to the doctor only as a last resort.

There are five stages of kidney failure. The fifth stage is the last stage. Patients up to the fourth stage are cured by taking medicine. If it is in the first stage, it will not go to the second, if it is in the second, it will not go to the third. But medicine should be taken regularly.

But if the patient has reached the last i.e. fifth stage, dialysis and kidney transplant are the only options.

Also read this

What are the symptoms of kidney failure?

10 Interesting Facts About Kidneys

- An adult's kidney weighs 142 grams. It is equal to a human fist.

- The largest kidney stone found so far is 1.1 kg.

- The right kidney is just below the liver and it is the largest human internal organ. The left kidney is smaller than the right one.

- There are 1.1 million cells in the kidney. These are called nephrons. If they are connected and made like a rope, it will be eight kilometers long.

- Kidney cleans the blood 400 times a day.

- If the blood pressure in the human body is low, the kidneys give a message to constrict the blood vessels.

- Kidney cleans 1.3 liters of blood every minute.

- The biggest cause of stones is not drinking enough water.

- 25 percent of the total blood in the body goes from the heart to the kidneys.

- During a kidney transplant, the new kidney is placed inside the pelvis. It is not necessary to remove the old kidney.

How to resolve the conflict between the couple?

 How to resolve the conflict between the couple?

There is no couple in the world who want to fight with each other. But it is said that not everything is in our hands. It is exactly the same in the relationship between husband and wife. Sometimes, even if you don't want to, the situation is such that a fight takes place.

However, in every married relationship there are minor conflicts and the couple resolves them and moves on. But sometimes even small quarrels take a big form and the matter reaches divorce. If so, what should be done to prevent the fight from getting bigger? What kind of habits can escalate the dispute with the spouse?

Loud voice while speaking

When both of them say such things, problems start to arise. Which is not easy for both of them to bear. He is not paying attention when he gets angry with his partner about something. Because of this, most of them come in a rage and speak in a loud voice. They start yelling to prove their point. Sometimes foul language is also used in anger.

This not only spoils the relationship, but can even lead to divorce. In such a situation, the problem should be resolved in a peaceful manner as possible.

A relationship does not end if there is a fight. But it is not right to blame each other after a fight. If you have a habit of fighting over small things, it can bring coldness in your relationship. During this period, instead of counting each other's mistakes, it is better to calm things down by showing understanding.

Leaving things unfinished

Someone's habit is to start an argument about something and then suddenly become silent. But silence is not the solution. It turns out to be like adding ghee to a burning fire. If you do this, your partner may feel like you are running away. Such behavior does not only increase the problem. The relationship will not be the same as before.

Treat each other as enemies

Unnecessary fights between husband and wife weaken their relationship. But after a fight, when they consider each other as enemies, a bigger problem arises. In the process, he forgets that he is under the same roof. If even one of them gets hurt, it will have a big impact on their married life. Therefore, when they are against each other, no problem is solved, it becomes more complicated. By doing this, the relationship can become dark and everything can get out of hand.

How to solve?

How to stop a fight once it starts? It can be difficult to know. Conflict may seem impossible to stop. Disputes can range from household chores or minor disagreements, doubts or financial transactions to major disputes. It is important to identify what kind of disagreement there is. Because it will help determine the best way to stop the argument.

One way to prevent conflict in a relationship is to take a break for both of you after the conflict is heated up. This gives each person time to reflect on the situation before continuing the conversation.

There are also some effective phrases that can be said when there is a dispute. Which calms the heated atmosphere.

'Let me think about it'

After saying this, both of them remained calm for some time. In this case, the pattern indicates that the idea is taken care of. If you take time to think, the solution to the problem will surely come out.

"You may be right"

This sentence shows the willingness to make a positive compromise on the disputed matter. This hint is enough to soften the mood for most people. And, it forces them to think about taking a step back.

"I understand"

These are powerful words. Conflicts happen when feelings and situations are not understood. If you listen well and say you understand, it shows sympathy. Understanding does not mean agreeing with something wrong. Understanding does not necessarily mean solving the problem. But if you make a mistake by listening, it helps to remember calmly.

"forgive me"

Many people hesitate to apologize because they think that admitting their mistakes will make them feel small. But sometimes apologizing in a dispute shows sympathy. It can kill the feeling of anger in an instant.

How to make sex life easier for people with high blood pressure and heart disease?

 How to make sex life easier for people with high blood pressure and heart disease?

Sex is a natural need. However, many people with heart problems may have a question - doesn't sexual activity put the heart at greater risk?

It is natural to have this dilemma. Because as much as other health problems are openly discussed, not so much is discussed about sex. Patients do not openly ask questions about this due to hesitation with doctors. So that it may be affecting the sex life directly and indirectly.

Does having heart problems affect your sex life?

Factors such as physical and mental condition, appropriate person and environment can make a difference in the outcome of sex. But sex is a basic need and it is not considered a taboo subject even in any disease.

It is considered safe to have sex even in people with heart problems. According to a journal published in the Johns Hopkins Medicine Organization, cohabitation is considered safe for people with heart and high blood pressure who have no problem climbing stairs, walking and running for some distance. If there are no symptoms, there is no objection to intercourse.

But during the extreme stimulation of sexual intercourse, heart rate increases and blood pressure also increases, so the heart may be under more pressure. For this reason, it is necessary to take some precautions in people with heart artery disease. But it is not necessary to stay away from sexual contact.

If the chest becomes heavy during normal swaying or climbing stairs, there may be some risk of heart attack during sexual intercourse. In such a case, after examining a cardiologist, proper treatment can be given and sexual activity can be done after consulting about precautionary measures.

Post-heart attack condition

It is not good to do too much physical activity for the first two weeks after a heart attack. After that, when the chest is not heavy while swinging and it is easy to do moderate physical activity, then it is possible to have sex. But the condition of being able to have sex and not being able to have sex may differ from person to person.

How to facilitate sex life after a heart attack?

- Husband and wife should talk about their interests and situation without keeping any distance between them.

- A healthy person between husband and wife should help each other by understanding each other's situation.

- Do not have sex immediately after eating.

- Fear should be removed from the mind. Sometimes you can't enjoy sex if you are afraid of having heart problems during intercourse.

- If the chest becomes heavy during intercourse, it may be necessary to stop the activity immediately and take medicine of the "nitrate" group. What the doctor may have said during the consultation.

- If you feel uncomfortable, you should consult a doctor.

Effects of sex on hypertension and cardiovascular disease

In people with high blood pressure and heart disease, the interest in sex is low and the male sex is not stimulated, it takes more time to get excited, and the excitement may not last for a long time. Women may also experience less interest and vaginal dryness and more pain.

the reason

Just as fatty substances accumulate in the blood vessels of the heart and brain and become narrowed, the blood vessels of the penis and vagina also become narrowed when the blood pressure increases. And, the blood flow decreases, which can decrease sexual interest in both.

Sometimes, heart and high blood pressure patients think they are weak without any reason and weaken their self-esteem, so they don't show priority in sex and cannot get full satisfaction. A condition that requires psychological counseling.

Similarly, some medicines related to heart and high blood pressure also affect sexual function. Medicines of the 'thiazide' and 'beta blocker' group used for high blood pressure can reduce sexual interest, lack of extreme pleasure, and decrease in sexual stimulation.

Studies have shown that about 10 percent of young and old people taking these drugs have this effect. Similarly, drugs such as digoxin and sparonolactone, which are used for heart disease, can also reduce sexual desire and cause pain and swelling in men's breasts.

Those with heart rhythm problems may also experience lack of sexual desire and sexual satisfaction. In addition, sexual desire can decrease in diseases such as high blood pressure, various hormone-related conditions, kidney disease, and long-standing uncontrolled diabetes.

What is the solution?

Medicines such as Viagra can be taken to increase sexual arousal. But before taking this medicine, you should consult a doctor.

Alternative medicines can be used on the advice of a doctor, depending on the age and condition of the person, instead of the drugs of the 'thiazide' and 'beta blocker' group used for high blood pressure and the drugs like 'digoxin' and 'sparonolactone' used for heart disease.

Taking Viagra can be fatal for people who are taking drugs from the 'nitrate' group. Apart from that, people with very high or low blood pressure, recent heart attack patients, kidney and liver diseases should not take Viagra.

How do pain killers relieve pain immediately?

 How do pain killers relieve pain immediately?

Pain killer. The name is enough. Its job is to remove pain. Whether it is due to injuries or other diseases, if there is any kind of pain in the body, we take 'pain killer' to relieve it.

Commonly understood pain killers are called 'non-steroidal anti-inflammatory drugs'. It is used for temporary relief from various pains.

Pain killers mainly contain three ingredients, which reduce swelling, reduce pain and reduce fever. Some examples of pain killers are Cetamol, Flexon, Brufin and Nims.

There is also an experience of pain relief with pain killer food. What is in the pain killer, which reduces the pain in a short time? Does it have any side effects or not?

Why does it hurt us?

Why does our body hurt when we are injured or sick?

When we are injured, the body begins to supply more blood to the injured area. This blood also contains white blood cells, which are involved in wound healing. Along with these white blood cells, many important chemicals also reach the injured area. The main chemical among them is prostaglandin. This chemical causes pain and irritation.

How do pain killers reduce pain?

If the chemical called prostaglandin is not allowed to be produced, we do not feel pain. Pain killers do the same thing. That is, pain killers such as paracetamol or Flexon do not allow this chemical to be produced in the body. When painkillers are ingested, they slowly enter the bloodstream and reach the injured area and brain. In both places it inhibits the production of prostaglandin chemicals to reduce pain, so that the brain signals to us that there is no pain.

In what situation should you take pain killers?

When we feel hurt, signals from our body go directly to the brain, resulting in the message that we are in pain. Because we feel that pain, we start looking for its solution. That is, we start to understand why it hurts, how to heal it.

It simply means that pain is a sign. It means that there is something wrong in the body.

Some people don't take pain killers in case of pain. They think, 'Tolerating pain is good, taking pain killers is bad.' But enduring pain causes more physical and mental pain. If there is swelling due to repeated injuries, it is appropriate to take pain killers to reduce the swelling problem. If the pain is severe, you should take medicine to reduce it. Pain killers can also be taken to reduce fever.

Every drug has both advantages and disadvantages. In this case, pain killers also have advantages and disadvantages. Therefore, pain killers should only be taken on the advice of a specialist who knows which pain killer is more beneficial for what kind of pain.

Body muscle pain, nerve pain or pain due to an injury. First you need to understand what kind of pain it is. No single pain killer works for all types of pain. There are different types of pain killers made for every type of pain. Therefore, it is important to be aware of which pain killer to take for which pain and which pain to not take.

Also a pain killer for chronic pain

Depending on the type of pain, duration, potential benefits and risks of the drug, the pain reliever should be chosen. Most pain killers are effective for pain. Such pain killers are less effective for sprained ankles, pinched nerves or pain caused by various diseases.

The patient is treated with 'platelet rich plasma' vaccine for joint pain. Platelet-rich plasma can be produced from a person's own blood. In particular, it is a type of blood cell (platelet). Platelet-rich plasma is a 'growth factor' that helps to regenerate when injured, thus helping to heal the injured area. It also helps to heal damaged ligaments, muscles, bones and joints.

If back pain is due to pinched nerve, then treatment should be sought according to the cause. In such a case, which one should be given 'steroid pain killer' or 'local anesthesia' to reduce the pain, or surgery to open the ruptured vein and then physiotherapy.

Things to keep in mind while taking pain killers

In all kinds of pain, the habit of going to the drug store and taking pain killers on your own without the advice of a doctor can cause various health problems. Overuse of pain killers usually leads to gastritis. Taking pain killers for a long time can cause kidney problems and heart problems. Therefore, pain killers should be taken only on the advice of a doctor after finding out the cause of the pain.

When taking pain killers, you should also pay attention to what time you take them. If we are taking pain killers that should be taken three times a day, we should take them 8 hours apart as much as possible. By doing so, it works effectively. Since the consumption of pain killers is generally more likely to cause gastritis, it is better to eat some food before taking pain killers.

How can the patient recover quickly?

 How can the patient recover quickly?

A recent research has revealed that the human brain has made a timetable for the work of cells throughout the body.

During the 24 hours of the day, these cells work according to the same schedule, called the 'circadian rhythm' or 'body clock', the biological clock. According to this biological clock, the way the body works during the day and night is different. The body works in different ways at different times of the 24 hours. The Greek physician Hippocrates understood this long ago.

In traditional Chinese medicine, it is mentioned that the lungs work best from 3 am to 5 am, the heart from 11 am to 1 pm, and the kidneys from 5 pm to 7 pm.

Perhaps based on this, new research is being conducted in this direction today. Research by biologist John O'Neill has shown that cells called "fibroblasts" quickly repair tissues damaged by injuries during the day. Fibroblast cells penetrate the skin cells to the site of injury, and help it to heal.

After evaluating the International Burn Injury Database, Professor O'Neill said in his research, "People who burn at night take 11 days longer to heal compared to patients who burn during the day."

The biological clock must be understood

Our body's ability to fight disease also affects our body clock. It is important to have a strong immune system to fight any kind of infection that spreads in the body.

Virologist Rachel Edgar is researching the relationship between the 'body clock' biological clock and viral infections. He has researched the ringworm virus in mice.

According to him, this virus is 10 times more active at night and its effect is much less in the morning. This change is probably due to the immune system being less active. The rhythm of the infected cells is also effective in increasing the infection.

Similar results have been observed in seasonal fever. If you take the medicine in the morning rather than in the afternoon, you will get relief sooner. But it is also true that the chances of getting sick during the day are more. The same principle does not apply to different types of infections.

Medicines should be taken at the right time

Professor Edgar says, 'If it is known at what time the virus is affecting the surrounding cells, it can be prevented from spreading through antiviral therapy. By doing this, the amount of antiviral drugs can also be reduced.

According to the World Health Organization, about 250 basic and essential medicines are available in almost all hospitals in the world. But the time to take all of them is different. The effects of these drugs are determined by the body's internal cellular clock. Because of this, the effect of medicine may be less or more. These include painkillers, blood pressure, asthma and cancer medications.

How effective the medicine will be depends on when it is used. This means that if those medicines are not taken at the right time, their effect will be reduced.

For example, if blood pressure medication is taken in the evening instead of in the morning, it is only 60% effective. Another study showed that the effect of radiation therapy was greater in the afternoon than in the morning.

Not everyone's body works the same way

It is not so easy to find out which medicine is more effective at what time and at what time. It is not always possible for the patient to take the medicine at the right time. Also, the mathematics behind the medicine cannot be explained to the patient.

Many times patients take time to recover if they do not take medication on time. Medicines should be taken regularly without skipping a beat. If the medicine is stopped in between, the medicine will not work properly. Patients do not understand this.

Every person's 'body clock' is different. Some people's sleeping, waking up and eating time do not match. Some have the habit of staying up late at night and sleeping late in the morning.

Many people work at night. As a result, the rhythm of their 'body clock' becomes completely different, which also affects their health.

Light, sleep and time

Our platelets and blood clotting cells grow during the day. Also, adrenaline hormone, which increases the heart rate and constricts the nerves, is also released more during the day.

In some intensive care units or cardiac care units, dim lights are turned on at night, which is good for patients. The time of day and night and the patient's biological clock play an important role in many types of surgery and speedy recovery. Researchers hope to soon develop a circadian pill to cure heart disease, an environment that can be used in the presence or absence of light as needed.

Light, sleep and time are the most important to maintain good health, but not all of us pay attention to these things. From cancer, heart disease to allergy patients, medicine is given when it works best in the body. It helps the patient to recover quickly.

How safe is it to have sexual intercourse during menstruation?

 How safe is it to have sexual intercourse during menstruation?

If you do not plan to conceive, you should use safe methods while having sex. Because if the menstrual cycle is regular, there is a high chance of pregnancy if you have sex on the 10th to 22nd day of the period. Therefore, it is considered safe to have sex before and for a few days after menstruation, even without the use of any means.

However, is it okay to have sex during menstruation or not? This question should be asked in two ways. One is the hygiene of the genitals and the other is the condition of not being pregnant.

The couple is ambivalent about this. But if both partners want to have sex during menstruation, there is no problem. However, during menstruation, the possibility of sexually transmitted diseases is higher than at other times, so temporary means should be used.

What is the probability of pregnancy?

A woman who has regular periods does not get pregnant if she has sex at that time. But if there is irregular menstruation and a short menstrual cycle, there is a risk of pregnancy in women. For example, a woman who has regular periods may become pregnant if she has intercourse during that period thinking that it is menstruation when she bleeds after a long time. When having sex, one should be sure that the menstrual cycle is not regular.

Similarly, if a woman's menstrual cycle is short, i.e. 28 days, ovulation can occur even in seven days. As a result, even if you have sex on the fourth or fifth day of your period, you can still get pregnant. If menstruation happens in 30 days, the ovulation becomes delayed, so even if you maintain intercourse after 6-7 days of menstruation, the chances of pregnancy are less.

Even if regular contraceptive medication is continued during menstruation, there is no chance of getting pregnant. The pill does not stop working whether you are menstruating or not. It is safe to use a condom or birth control pills if you have sex while you are menstruating.

Is there a risk of infection?

Having sex during menstruation increases the risk of sexually transmitted infections. Because viruses live in blood and sexually transmitted diseases can spread through contact with blood. Using a condom during sexual intercourse can reduce the risk of sexually transmitted diseases.

A woman's body undergoes many changes during menstruation. Various studies have shown that lubrication is not necessary if the relationship is established in that order. Also, by establishing a relationship during this period, the menstrual effect migraines and headaches caused by some women are reduced.

Something to note

Most women have a disease or infection and if intercourse hurts, it is better not to have intercourse as much as possible. If you have a stomach ache or are physically weak, not having sex can cause more problems. If the woman is ready for sex and the man is also ready to take precautions, then sex can be done. Before starting a relationship, you should start a relationship only if your partner also wants it. If there is bleeding, intercourse should be done only after cleaning. Wash your private parts thoroughly before and after intercourse. If a woman is wearing a tampon during her period, she should remove it.

Does green tea really control obesity and blood pressure?

The practice of drinking green tea as a health-enhancing drink is increasing, even in Nepali society. Consumers have been drinking it saying 'for health rather than taste'.

On the other hand, manufacturers and sellers have been claiming that green tea is a very beneficial drink. The use of green tea has increased not only in Nepal, but all over the world.

Some drink it as 'to reduce obesity', while others drink it as 'to control blood pressure and diabetes'. Some drink green tea as a 'anti-cancer' drink and some as a 'skin brightening' drink.

Is green tea really beneficial?

What is the ingredient in green tea, which reduces the risk of cancer from lowering blood pressure, obesity?

There have been different studies on this at the international level. According to a study published in the National Library of Medicine, green tea has properties ranging from obesity control to anti-cancer properties. A report by Time magazine mentions that green tea naturally reduces high blood pressure.

Anti-cancer agent

Green tea contains epigallocatechin gallate (EGCG), an antioxidant of the flavonoid family. It prevents damage caused by free radicals in our body. Free radicals are the ones that destroy body cells and increase the risk of cancer.

In a report published in The Medical Today, it is claimed that the rates of some cancers are lower in countries that consume green tea. Based on more than 100 studies reviewed in 2020, green tea has been shown to be effective in reducing the risk of cancer.

Cancer specialist Dr. working in Patan Hospital. Arun Shahi also agrees with this. He says, 'Since it contains abundant anti-oxidants, it fights free radicals and reduces the risk of cancer.' He says that green tea works well to prevent cancer-causing elements from dominating.

Controls blood pressure

Working in Om Hospital Dr. Kamal Sharma Lamsal says, 'The polyphenols found in it reduce high blood pressure and blood sugar levels. Also, by breaking down the fatty substances accumulated in the blood vessels, it facilitates the functioning of the heart and brain.

A study conducted by the British Heart Foundation also found that drinking green tea every day makes the arteries of the heart open and soft. As a result, it reduces the risk of heart attack.

On the other hand, according to Forbes Health, there were 9 different studies on this topic in 2016. Analyzing the study, it was found that drinking three cups of green tea daily reduces the risk of stroke and heart attack.

Obesity control

In a report of Medical News Today, the fact that green tea reduces obesity has been presented. Accordingly, green tea makes the metabolism more effective. Metabolism is the process of converting any food we eat into energy. Green tea contains caffeine and catechins, which help in digesting food.

A review published in 2010 noted that green tea can help control weight. Certain compounds present in green tea break down body fat. What was found in an eight-week study is that if you drink green tea and exercise at the same time, you burn fat faster.

"Beneficial if you drink it properly": Dietitian Dr. Raju Adhikari

Green tea is a healthy drink. It has many benefits such as reducing obesity, controlling blood pressure, improving heart and brain function. There have been many studies around the world on how green tea works. And it has been used for centuries.

It is a rich source of antioxidants. Due to this property, green tea plays a role from benefiting the heart to reducing the risk of cancer. Apart from that, green tea contains micronutrients like potassium, magnesium, vitamin B-2.

Green tea also acts as an anti-aging agent and maintains the glow in the skin of the body. The amino acid L-theanine found in it produces hormones such as dopamine and serotonin, which keep the brain excited and happy.

There is no doubt that green tea is very beneficial. However, it is not a medicine that has an immediate effect. The effect of green tea is gradual in the body. It benefits those who drink regularly.

It also affects the physical condition of the person, lifestyle etc. If you eat right, exercise, green tea will benefit your body more. However, on the contrary, if your lifestyle is bad, green tea will not cure any disease.

There is a saying in Nepali, too much causes damage. The same should be said in the case of green tea. It is best to drink three to four glasses (of medium size) of green tea a day.

Likewise, green tea should not be drunk on an empty stomach. Pregnant women, those with low blood pressure should also not drink green tea. Those who are undergoing treatment for a disease or taking medication should consult a doctor before drinking green tea.

What is the correct way to drink gin tea?

How much, how and when to drink green tea determines how effective it is.

how much to drink

Drink three or four cups (medium cup) a day.

What time to drink?

Green tea should not be drunk on an empty stomach, with or after meals. It is best to drink green tea 30 to 45 minutes before and after meals.

How to prepare?

Green tea does not need to be brewed like other teas. Put green tea in a cup and pour hot water over it. Two or three Cover the minutes. Then you can drink green tea.

What kind of green tea to drink?

There are many green teas in the market. It is useful to take open green tea as much as possible. After soaking in water, tea leaves look green again. It is important to understand whether the tea is certified organic or not.

Is turmeric anti-cancer?

  Turmeric not only makes vegetables look attractive but it is also beneficial for health. Turmeric is rich in calories, vitamin A, calcium, phosphorus and iron. Various studies have been done on turmeric around the world.

Curcumin is a medicinal substance found in turmeric. It is considered useful and effective for cancer patients. Oncologist Prof. Dr. Vivek Acharya says, 'There is no fact or research that turmeric does not cause cancer, but the curcumin content found in it has antioxidant and anti-inflammatory properties. It kills cancer cells in the body and prevents others from growing.

But curcumin is extracted from powdered turmeric available in the market. It does not matter who eats turmeric or not. Therefore, if possible, curcumin content can be replenished by producing it at home and eating turmeric powder.

It is beneficial for health if you take half a teaspoon in the morning or evening or a small teaspoon at a time. Acharya says.

Ayurvedic doctor Dr. Puneshwar Keshari says that since turmeric contains antioxidant, anti-inflammatory, antibacterial, antiviral, anti-fungal, and immunomodulation properties in abundance, it protects the cells in the body from infection and increases immunity. It kills cancer cells and prevents them from growing.

Curcumin, the active ingredient found in turmeric, dissolves easily in fats and oils. But it is insoluble in water," Dr. Keshari says, 'Therefore, if turmeric is to be used, it can be mixed with milk like fatty foods. When eaten in this way, the substances found in turmeric are easily absorbed by the body. But if you mix turmeric with water and eat it, it is not as effective as milk.

Turmeric is used both externally and internally. For external use, applying turmeric paste on the skin helps to protect against skin allergies, wounds, sores, warts. Similarly, mixing some herbs with turmeric and applying it on the skin makes the skin soft, smooth and shiny.

When and how much to eat?

Turmeric can be consumed daily in the morning and evening. Because it dissolves in milk, it is very beneficial to put turmeric in milk after eating. It is also called Golden milk. During the corona epidemic, golden milk i.e. turmeric-infused milk was widely used.

According to doctors, you can eat up to 12 grams of turmeric in a day. Do not eat more than this. It can cause disadvantages instead of advantages. Two to four grams can be mixed with milk and eaten.

According to doctors, research has shown that diabetic patients get good benefits by mixing equal amounts of amla and turmeric powder in milk. Eating 6 grams in the morning and in the evening after eating helps to prevent type 2 diabetes.

Under what circumstances should you not eat turmeric?

Dr. Ayurvedic doctor, who can sometimes have negative effects with this beneficial turmeric. Keshari says. The use of turmeric is not suitable if you are taking allopathic medicines, i.e. blood thinners. It thins the blood and causes bleeding. Similarly, if you have undergone surgery for any disease, then it is better not to use turmeric. Turmeric should not be used as a medicine by people suffering from hemophilia, i.e. long-term bleeding due to injury.

Similarly, if you have other bleeding diseases, you should not consume turmeric. This can lead to complications instead of benefits. Turmeric helps in immunomodulation and increases immunity.

How can you distinguish the purity of turmeric?

Turmeric is considered health promoting for the body. How pure is the turmeric that we are using daily? It also depends on that. Because the turmeric available in the market now has various chemicals or powder mixed in it. Therefore, it is necessary to check whether the turmeric used in the kitchen is pure or not. Ayurvedic doctor Keshari says that the purity of turmeric can be checked at home.

How to check

Pour clean water in a glass, add the turmeric powder bought from the market and dissolve it and then leave it for a while.

Turmeric is mixed with some powder in a glass of water. Which means that turmeric has been adulterated. If there is no adulteration, it dissolves in water and floats on top. Hydrochloric acid is also used to measure purity. Mix turmeric powder in hydrochloric acid. Mix it well, enough foam will come out. Similarly, if the color of turmeric turns pink or purple, it may be adulterated.

Turmeric used in every dish is not necessarily pure. A chemical called Metanil Yellow is added to the turmeric that is bought from the market and used. While it can also cause a terrible disease like cancer.

There has been an experimental study to see if curcumin extract from turmeric is useful for cancer, Dr. Puneshwar Keshari says, 'Until now, no study has been done on cancer patients.'

This is beneficial

With the help of turmeric and its main component curcumin, childhood leukemia, i.e. blood cancer, can be prevented. It helps to detoxify the liver, which reduces the risk of cirrhosis and jaundice. It keeps all parts of the body healthy and free from toxins.

It reduces factors like digestion, gas and bloating to reduce weight, fat may Helps activate metabolism. It has anti-inflammatory and antiseptic properties as well as antibacterial properties. Therefore, turmeric works as a cure for all types of diseases.

Turmeric strengthens the immune system thanks to its strong antioxidant activity, which fights free radical attacks on the system. Its strong anti-inflammatory properties are also effective against the development of rheumatoid arthritis. If taken as a supplement, turmeric pills help in reducing joint pain.

Regulates homocysteine levels and controls cholesterol levels. It also helps prevent heart attacks. Regulates insulin levels and thus has a limited effect on diabetes control.

In the latest research on turmeric on Imri Day Health News Portal, turmeric has a long history in Asia as a treatment for all kinds of health problems, including digestive problems. A recent study found that the bright-yellow spice and its active ingredient, curcumin, may be as good at fighting indigestion as the over-the-counter drug omeprazole (Prilosec).

According to a study published in BMJ Evidence-Based Medicine, scientists randomly assigned 151 adults with indigestion to one of three diets. Participants took two 250 milligram (mg) capsules of curcumin. 20 mg tablets four times daily or both treatments combined. The researchers asked participants about the severity of indigestion symptoms such as diarrhea, nausea, and abdominal pain at the beginning of the study on days 28 and 56, and again later.

According to study results, participants reported a reduction in symptoms in all three treatment groups.

Is it safe to take curcumin supplements for indigestion?

Although the study did not identify any serious side effects with curcumin or omeprazole (stomach acid-reducing drugs), laboratory tests showed that curcumin could cause liver damage in some overweight people.

Furthermore, the quality and quantity of curcumin in supplements may vary. Yuying Luo, assistant professor of gastroenterology at the Icahn School of Medicine, says, "Turmeric itself has been linked to liver injury, and when mixed with other substances, such as black pepper, it increases blood levels of curcumin."

Participants in the study consumed a total of two grams of curcumin daily and experienced no side effects. It is not associated with liver problems at doses up to 6 grams daily,' says Dr Luo. But she suggests reading the label of any supplement carefully and consulting with your doctor.