How to Transfer Data from Android to iPhone?

 How to Transfer Data from Android to iPhone?

Starting to use an iPhone while using an Android phone can be confusing at first. Transferring phone numbers and other content from your old phone to your iPhone can be stressful. But, don't worry. Apple has provided a Move to iOS feature on the iPhone that makes it easy for phone users to switch from Android to iPhone.

This app allows users to transfer old data, including photos, phone numbers, messages, and more, from their old Android phone to their iPhone wirelessly. Here's how to transfer data from your old Android phone to your iPhone without losing any important data:

Things to do before transferring data

Make sure your Android phone is connected to Wi-Fi and has the latest Android version updated. Similarly, turn on your new iPhone and update it to the latest iOS version.

Charge both phones so that the battery does not charge during the data transfer.

Make sure your iPhone has enough storage to store the data being transferred from Android. If it is low, free it up.

Then do this…

Open your Android phone and go to the Google Play Store. Search for the Move to iOS app there and download and install it.

Open your new iPhone and start the setup. After going to the Apps and Data screen, select the Move Data from Android option.

Open the Move to iOS app on your Android phone and tap Continue. At that time, connect both the phones to the charger and keep them nearby.

Then, a six or 10-digit one-time use code will appear on your iPhone, enter that code on your Android phone.

Your iPhone will create a temporary Wi-Fi network. Connect to that network from your Android phone and wait until the transfer screen appears.

On your Android phone, you will see a list of data that you can transfer to your iPhone, including messages, photos, videos, phone numbers, etc. Select the items you want to transfer to your iPhone and tap Next to start the transfer process. Now, it will take some time for the data to be transferred from Android to iPhone. Wait until the process is complete.

Once the transfer process is complete, follow the on-screen instructions to complete the iPhone settings. Also, check if all your phone numbers, messages, and other data have been transferred. If not, select the specific files and transfer them.

If you encounter any problems during the transfer process, restart both phones and start the data transfer process again. During this process, turn off any settings, including Smart Network Switch, if they are open. Also, turn off mobile data on your Android phone.

Why and how is YouTube a threat to television channels?

 Why and how is YouTube a threat to television channels?

Last July was a good month for YouTube, as for the first time in the US, people spent more time on YouTube than watching TV or movies.

As a result, YouTube even surpassed OTT platforms such as Disney, Paramount, Fox Channel, Netflix and Amazon. However, a few months later, YouTube fell to second place, behind Disney and DC platforms.

In fact, YouTube’s popularity is growing worldwide. In the UK, 50 percent of people aged 16 to 24 prefer to watch YouTube instead of watching television programs.

Has YouTube completely overtaken TV channels?

According to Mark Bergen, a Bloomberg technology journalist and author of the book about YouTube, Like, Comment and Subscribe: YouTube’s Chaotic Rise to World Domination, about three billion people watch YouTube every month in the world. Most of them are between the ages of 25 and 35. That is, they are younger than the main TV audience. It is now available on apps, video game consoles and smart TVs.

He says YouTube has become the most popular online platform and the biggest way for advertising companies to reach people. It is the largest catalog of videos. People can search and watch different things on YouTube.

YouTube launched in 2005

The online video sharing and streaming platform YouTube was launched in 2005. The first video uploaded to it was just 19 seconds long, which its co-founder recorded while walking around the San Diego Zoo in California.

Google bought YouTube for $1.65 billion a year after its founding. YouTube is most viewed in India, where about 400 million people watch YouTube.

According to Mark Bergen, in many new emerging markets such as Brazil and Indonesia, YouTube has not only replaced TV channels, but has also become the main source of entertainment and news there.

YouTube Los Angeles Headquarters

According to Mark Bergen, YouTube has evolved in three phases.

“A former YouTube executive told me that the company’s mantra was ‘Challenge, Joke, or Truth?’” He says. At first, the entertainment industry and advertising companies didn’t take YouTube seriously.

Then came YouTube’s second phase, where it became a threat to Hollywood, the TV industry, Netflix, and Amazon. It started making its own original shows and charging subscribers like Netflix.

According to Bergen, YouTube started making original and expensive content in 2016. However, it couldn’t compete with the investment of companies like Netflix and closed this department in 2022. Now, in this new phase, YouTube has consolidated its position.

Mark Bergen says that people now use YouTube as a utility platform. For example, people use YouTube videos to watch cooking recipes or repair something.

People can easily find most of the videos they need on YouTube. YouTube has its own celebrities whose popularity is no less than that of Hollywood actors.

Mr. Beast, a 26-year-old content creator, whose YouTube channel surpassed Indian music channel T-Series in June. He has 320 million subscribers. So YouTube has proven that anyone can become a star.

YouTube and its famous content creators earn a lot of money from advertising. When an advertisement appears on a video uploaded to the channel, they earn money.

Mark Bergen says: Advertising companies pay YouTube to broadcast their ads, and YouTube keeps 45% of that amount and gives the rest to the respective YouTube channels or three content creators. When YouTube adopted this model in 2007, it was a very new and risky idea. But that same model has proven to be one of the main reasons for YouTube's success.

With the exception of a few services, most of YouTube's services are free. According to Mark Bergen, YouTube is experiencing so many videos that it has become a challenge to regulate them.

YouTube Content Monitoring

Content Creator Mr. Beast

Chris Stokel-Walker, a journalist and author of the book How YouTube Shook Up TV and Created a New Generation of Stars, explains that YouTube is excluded from the legal framework that many TV broadcasters have to operate under.

This means that the strict editorial rules that apply to TV networks do not apply to YouTube content.

To understand this, we need to go back in history. Many years before YouTube arrived, in 1996, the US Department of Information and Communications Technology amended the Communications Decency Act (CDA) to add Section 230, which was designed to give tech companies a boost.

The aim was to protect these companies from potential lawsuits because they did not have enough people or resources to monitor the content that was being broadcast on their platforms.

Chris Stokel-Walker says: This law meant that these companies only broadcast user-generated content, but they don't take responsibility for it. Nor do they have to pay for it.

There is a responsibility to review each piece of content.

But now, people who upload offensive content or make offensive comments on YouTube can be prosecuted. Today, technology companies are making billions of dollars, and they still maintain legal protections.

According to Chris Stokel-Walker, these companies have been taking advantage of this exception for twenty years, and only now are we starting to think about the consequences. Now, copyright and other legal provisions are being applied to determine the liability of companies like YouTube.

In 2019, Google and YouTube were sued for collecting data from children under the age of 13 without their parents' consent. In that case, the companies had to pay $170 million.

According to Chris Stokel-Walker, these companies are spread around the world and are not subject to the jurisdiction of any one country. However, in many places they are also under government surveillance.

For example, YouTube has been banned or criticized in many countries in the Middle East because it contains videos that involve sex, sexual violence, and drug use, which are not as controversial in Western countries. However, these contents are against the culture of Middle Eastern countries.

Recently, the European Union has implemented two new legal provisions to ensure online safety and control anti-competitive behavior of technology companies. However, the implementation of these legal provisions is problematic because of the large amount of content uploaded to YouTube.

According to one statistic, 500 hours of content are uploaded to YouTube every minute. This creates many difficulties in monitoring.

YouTube has its own rules and guidelines that clearly state what kind of content can and cannot be uploaded. For example, hate speech and offensive comments are prohibited, and users who do not follow these rules are warned or even banned.

YouTube also blocks ads on such content, which means that the creators of that content do not earn money.

Is TikTok a challenge for YouTube?

TikTok

Earlier, the TV industry could not consider YouTube as its competitor. But now, YouTube has become a powerful competitor not only for TV channels but also for Hollywood, Netflix and Disney.

YouTube's biggest advantage is that it has user-generated content, where users do not need to think about what will be trending or popular.

On the other hand, TV companies and OTT platforms have to think about this deeply, because they have to invest a lot of money in their content. This takes time, and sometimes the content may not be popular with the audience. But for YouTube, this is not a problem. On the other hand, YouTube also knows very well what content viewers are watching on its platform.

Netflix or other traditional television channels only create content. But YouTube knows what we have watched or liked in recent days and based on that, shows ads on YouTube or recommends similar videos to watch. That is why YouTube is more connected to the audience than other streaming platforms and traditional TV.

But one of YouTube's weaknesses is that it doesn't make big-budget videos like other channels and doesn't broadcast big sporting events. TV and streaming platforms also want to take advantage of YouTube's reach.

For example, when TV channels and streaming platforms launch new shows, they use YouTube to promote them.

YouTube doesn't see a threat from traditional TV, but it is also concerned about the growing popularity of TikTok, a video-sharing app that also features user-generated content. Because TikTok is competing with YouTube.

TikTok really knows how to entertain people. People spend hours watching videos on TikTok.

In fact, all platforms now want to attract user attention, and apps like TikTok can challenge YouTube. However, YouTube has so much variety and interesting content that no one can shake its leading position in the current market.

The mantra

YouTube

According to Dr. Marlene Komorowski, a professor of European media markets at the University of Brussels, YouTube is once again focusing more on advertising and content creators, which was its original mantra.

It has started placing more ads on YouTube channels. Last year, YouTube earned $31.5 billion from advertising, which is 10 percent more than its parent company Google.

According to Komorowski, YouTube has achieved great success and has established its dominance in various markets around the world. Just as the Disney Channel invests heavily in content production, YouTube is also investing heavily in content production. YouTube has spent $20 billion worldwide on content production, which is a huge amount.

YouTube's main goal is to The goal is to attract the attention of the audience and being part of Google helps it a lot in bringing new features to its platform.

According to Dr. Marlin Komorowski, with the help of Google, YouTube brings useful features to its content creators on its channels. It automatically translates the videos uploaded to it and adds subtitles to their videos. Google is developing this AI to help its creators.

Considering the competition with TikTok, YouTube has included the Shorts feature, which is a video shorter than a minute. Shorts is really giving TikTok a run for its money.

Such a short video format feature is also available on Facebook, YouTube, and Instagram.

According to experts, Google keeps bringing new features and products by considering what other competing platforms are doing, which are becoming very popular and successful.

There was a time when Facebook seemed to be very powerful. But now TikTok has made a strong presence in the social media market, which has a lot of very young users. On the other hand, Facebook and YouTube users are a bit more mature than Tiktok.

Now let's get back to the main question: Has YouTube completely defeated TV channels? In fact, YouTube has closed its original content creation department. But this does not mean that TV channels are less threatened by it. In fact, YouTube has posed a big challenge to TV channels by focusing more on user-generated content. Watching YouTube every day has become a daily routine for millions of people. Advertisements have increased YouTube's income and it is increasing its investment in content creation. YouTube's content is always available on the Internet. Due to which people have started watching YouTube more than TV.

Social media addiction? Here's how to break free

Social media addiction? Here's how to break free

Last week, the Australian parliament passed a law that bans children under the age of 16 from using social media.

Australia's move has sparked global debate. Experts have warned that such a law could lead to teenagers in Australia going to the illegal world of the dark web or becoming victims of social isolation.

The new law has been formulated, emphasizing the multifaceted effects of social media, saying that if left unchecked, it can create serious addiction and dependence.

Excessive use of social media platforms such as Facebook, Instagram, Snapchat, Reddit and X has not only reduced people's productivity but also negatively affected their mental health and relationships. Therefore, how to take control of your digital life and how to get rid of social media addiction has become a major question today.

Why is social media detox important?

If not used wisely, social media can have a serious impact on our mental health and productivity. Many people unknowingly develop unhealthy habits, such as constantly checking their phone for notifications, scrolling through social media feeds, and comparing their lives to others. Such dependence not only reduces a person’s real-life interactions but can also create mental problems such as anxiety, loneliness, and a fear of missing out.

Social media detoxification, or social media addiction, helps people rethink their relationship with these platforms and reduce their negative effects.

Strategies to reduce the influence of social media in their lives

Step 1: Monitor your social media usage habits:

The first step before removing all social media apps from your phone is to take a look at your past social media usage. Both Apple and Google provide users with tools to track how much time they spend on each app.

Apple's Screen Time: On the iPhone, this feature provides detailed information about app usage, including the total time a user spends on a particular app, the most frequently used apps, and how often you open your phone. It also lets you set a daily time limit for how long you can use any app. By setting a time limit like this, you can control the amount of time you spend on social media each day.

Google's Digital Wellbeing: For Android users, Google has provided a tool that tracks screen time and app usage. This graph gives you a visual representation of your daily activity, which helps you understand your habits and identify areas for improvement.

Step 2: Use detox apps

There are various apps available to help you break free from social media addiction or motivate you to adopt good digital habits by reducing your use of social media. Some of them are:

Dumb phone This app removes unnecessary or less necessary apps from the phone's home screen, which discourages the phone user from scrolling randomly. It also reduces the hustle and bustle of picking up the phone frequently. This is the first decent way to reduce social media and phone use.

Opal This app helps reduce social media addiction by blocking distracting apps. It also tracks screen time and gives you information about how much time you spend on the phone screen. It also assesses the negative effects of using the phone for a long time. This app also gives you the opportunity to share your progress with your friends.

Forest This app, which is a fun and interactive app, motivates the user to stay away from the phone. If you stop using the phone for a while, a virtual tree starts growing. But if you use the phone, the tree dies. As you collect more and more virtual trees, you get virtual coins.

Step 3: Use a real detox phone

If you really want to take a break from social media, consider using a dumb phone. A phone like the Nokia 2660 Flip is a great option, as it is not as distracting as other modern smartphones. Its retro design and simple functionality make it an attractive option for those who are really looking for a digital detox.

Step 4: Set clear goals

If you don’t want to completely cut yourself off from social media, set goals to gradually reduce your use of it. Be realistic about your time frame. Remember that it takes time to break a social media addiction. So set specific goals, such as reducing your screen time by 20 percent each week, and use the tools mentioned to track your progress.

Connect detoxification with mindfulness

Apps alone won’t be enough to kick your social media addiction if Unless you combine it with a mindful approach to your daily life. Replace time spent on social media with activities like reading, exercising, cooking, or spending time with loved ones. These activities help you reconnect with the physical world and improve your overall mental health.

By adopting these strategies, you can reduce the impact of social media and build healthy and meaningful relationships with the digital world.

What are the 4 basic types of insurance? How does insurance work?

 What are the 4 basic types of insurance? How does insurance work?

### **The Four Basic Types of Insurance**

Insurance can be categorized into several types, but four basic types are widely recognized as essential for individuals and families. These are:

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### **1. Life Insurance**  

**Purpose:** Provides financial support to your family or dependents in the event of your death.

- **How It Works:**  

  - The policyholder pays premiums to the insurer.  

  - If the policyholder passes away while the policy is active, the insurer pays a death benefit to the beneficiaries.  

  - Policies can be **term-based** (covering a specific time period) or **permanent** (lifetime coverage with savings/investment components).

- **Key Features:**  

  - Protects loved ones from financial hardship.  

  - Can help cover debts, education expenses, or daily living costs.  

---

### **2. Health Insurance**  

**Purpose:** Covers medical expenses, including doctor visits, surgeries, and prescriptions.  

- **How It Works:**  

  - The policyholder pays premiums and sometimes additional costs like deductibles or copayments.  

  - The insurer covers eligible healthcare expenses according to the terms of the policy.  

  - Coverage may be for preventive care, emergencies, chronic illnesses, or specialist treatments.  

- **Key Features:**  

  - Prevents financial strain from high medical costs.  

  - Often provided by employers or purchased individually.  

---

### **3. Auto Insurance**  

**Purpose:** Provides financial protection for vehicle-related risks, including accidents, theft, and damage.  

- **How It Works:**  

  - Drivers pay premiums based on factors like driving history, vehicle type, and location.  

  - In the event of an accident or covered event, the insurer compensates for damages or injuries up to the policy limits.  

- **Key Features:**  

  - Liability coverage is often mandatory in most jurisdictions.  

  - Additional coverage options include collision and comprehensive policies.  

---

### **4. Property Insurance**  

**Purpose:** Protects homes, buildings, and personal belongings against risks like fire, theft, and natural disasters.  

- **How It Works:**  

  - Policyholders pay premiums based on the value of the property and the type of coverage.  

  - If damage or loss occurs due to a covered peril, the insurer pays for repairs or replacements.  

- **Key Features:**  

  - Includes homeowners insurance, renters insurance, and landlord policies.  

  - May cover both the structure and its contents.  

---

### **How Does Insurance Work?**

Insurance is a financial arrangement where risk is transferred from an individual or entity (the insured) to an insurance company (the insurer). Here's a step-by-step explanation:

#### **1. Application and Underwriting**  

- The policyholder applies for coverage, providing details about their risk profile (e.g., health, property value, driving record).  

- The insurer assesses the risk (underwriting) to decide:  

  - Whether to offer coverage.  

  - The premium amount based on the level of risk.  

#### **2. Paying Premiums**  

- The insured pays regular premiums (monthly, quarterly, or annually) to keep the policy active.  

- These payments form a pool of funds used by the insurer to cover claims.

#### **3. Coverage Period**  

- The policy specifies the terms, including:  

  - What is covered (e.g., medical bills, vehicle damage).  

  - Exclusions (what isn’t covered).  

  - Policy limits (the maximum amount the insurer will pay).  

#### **4. Filing a Claim**  

- If a covered event occurs, the insured files a claim with the insurer.  

- The insurer evaluates the claim to verify if the event is covered and determines the payout amount.

#### **5. Compensation**  

- If approved, the insurer compensates the insured for the covered losses, either by paying directly to service providers (e.g., hospitals, repair shops) or reimbursing the insured.  

#### **6. Risk Pooling**  

- Insurance companies rely on pooling risk.  

  - Many people pay premiums, but only a small percentage file claims.  

  - This allows insurers to cover large losses for those who experience them.  

---

### **Key Principles That Govern Insurance**

1. **Utmost Good Faith:** Both parties must provide complete and honest information.  

2. **Indemnity:** The insured is compensated to restore them to their financial position before the loss (not for profit).  

3. **Insurable Interest:** The insured must have a legitimate interest in the item or person insured.  

4. **Proximate Cause:** Only losses caused directly by covered events are eligible for compensation.  

---

### **Benefits of Insurance**

- **Financial Protection:** Shields against unexpected costs.  

- **Legal Compliance:** Certain types (e.g., auto insurance) are mandatory.  

- **Peace of Mind:** Reduces stress by providing a safety net.  

- **Encourages Savings:** Some policies, like whole life insurance, also function as investment vehicles.  

---

By understanding the types of insurance and how they work, individuals and businesses can make informed decisions to safeguard their financial future. 

How healthy is Yarsagumba?

 How healthy is Yarsagumba?

We have heard and seen that people risk their lives to pick Yarsagumba in the Himalayas of Nepal. Yarsagumba is sold in foreign countries from Nepal at the price of lakhs.

It can be understood that Yarsagumba is precious. It is full of health-enhancing, strength-enhancing and disease-fighting abilities. Many diseases that can affect the body can be cured with the correct use of Yarsagumba. It is used not only in Ayurveda but also in allopathic medicine.

Is Yarsagumba a plant or an insect?

Yarsagumba is made from a combination of Jhusilkeera and Dhusi. In summer it is like a weed, in winter it remains as an insect. There is an influx of mushroom species in Jhusilkeera. After this mound grows, it is called Yarsagumba. Therefore, it is also called a combination of flora and fauna.

Yarsagumba is the name given by the Himalayan language. Yarsa means plant and Gumbu means insect. Some people call it the second form of Sanjeevani Booti. Some have even named it the sexually stimulating Himalayan Viagra. The scientific name of Yarsagumba is 'cardiac sinuses'.

What elements are found?

Yarsagumba contains cordycepin and other chemical substances such as nucleoside, cordycepic acid, amino acid, fatty acid, polysaccharide, vitamin B12, B, B1, carbohydrate, glucose, protein, sterol, melanin.

Recent scientific research has confirmed that some of the chemical elements found in it are also useful in cancer and tumor treatment.

How is it prepared as an herb?

When living underground as an insect, the infection is caused by the spores of Ophicordiceps sinensis. After the spore enters the body of the larva, the spore turns into a filamentous cell (like a thread) and starts spreading throughout the body of the larva.

The mycelium absorbs food from the larva's body and makes it hollow and spreads its body inside the larva's body. Finally, the larva dies after attacking the head. From the head of the dead larva grows a stalk-like part, which averages two to four inches long, and is brown in color. When the snow starts to melt in the spring, people collect such stems.

During collection, the parts with insects are removed from the ground by digging with a stick or finger. And after cleaning it can be prepared as a medicine by drying it in cold for some time.

In which area is it found?

It is found at an altitude of 3,600 meters to 5,000 meters above sea level. There are 100 species of Yarsagumba all over the world, while only 21 species of Yarsagumba are found in China, 7 in India and 2 in Nepal.

Yarsagumba is found in Taplejung, Sankhuwasabha, Gorkha, Darchula, Bajhang, Bajura, Jumla, Humla, Mugu, Dolpa, Manang, Sindhupalchok, Rasuwa, Dolakha and other districts of Nepal.

Which is exported from Nepal to Korea, Taiwan, Hong Kong, Myanmar, Thailand, Singapore, Japan, UK and USA.

How did you find it?

The existence of Yarsagumba has been found in Nepal since mythological times. It was used by the Sherpas of the Himalayas. Yarchagumba, which is being used as a different herb, has not been discovered for the first time.

The credit for collecting Yarsagumba for the first time goes to Polunin Cycle and William who came to collect plants on behalf of the British Museum London in 1952. They found a very valuable yarsagumba from Chakhur Lake at an altitude of 4,200 meters and took it away.

In Tibet, it has been pounded and used as a medicine for hundreds of years. It has been used in asthma, liver, heart and kidney diseases under Chinese medicine.

At that time, its discussion was limited. There is an interesting anecdote in the spread of the discussion of Yarsagumba.

In 1993, three Chinese women athletes won the title at the World Track and Field Championships in Germany. They maintained five world records in the 1,500, 3,000 and 10,000 meter races. After the coach revealed that the secret of such a player's excellent performance is to consume Yarsagumba during daily practice, its discussion spread around the world. Along with its discussion, its price has also increased.

Legend

There is a legend that when Lakshmana was injured by an arrow in the battle between Rama and Ravana, Hanuman woke up Lakshmana by feeding him Sanjeevani booti from the northern Himalayas of Nepal. The Sanjeevani Buti is compared to the current Yarsagumba.

Uses of Yarsagumba

Earlier in Nepal, it was used locally in the Himalayan regions for the treatment of diarrhea, headache, hand and knee pain. Eating it mixed with bee honey and milk is believed to increase stamina. Also, it is believed that if its powder is eaten with boiled milk, it will fulfill the deficiency of vitamins.

However, it is now used as an anti-cancer drug, kidney, semen quality, cholesterol, metabolism regulation, back pain, blood circulation, swelling reduction and heart medicine. It is also used as a medicine for anemia, chronic asthma, tumor patients, bone marrow problems.

Yarsagumba is also used in some people who are taking radiotherapy and chemotherapy. It is also used in male and female infertility. As mentioned in WebMD, it is used for respiratory problems, lung infections, frequent urination at night, high cholesterol and ringing in the ears.

Hepatitis B virus, drug-induced kidney damage It is also used in cases. It is also used in mental problems. But how much is used in mental problems? No substantial evidence has been received.

It is also used as an aphrodisiac. Regular intake of yarsagumba by men increases the amount of ketosteroid in the urine. This element increases the production of sex hormones, including androgen and testosterone, which increase sexual arousal in men.

According to experts, if Yarsagumba is mixed with 13 other herbs and consumed continuously for three years, one becomes strong, agile and beautiful.

How much can be eaten?

Yarsagumba is available in the market in both tablet and powder forms. Yarsagumba 500 mg tablets can be mixed with milk twice a day and consumed. Similarly, dust can be taken from three to six grams.

It is only in Nepal that Yarsagumba is not registered in the Drug Administration Department. However, Yarsagumba is also found mixed in the production materials like Chewanprash as a supplement.

Side-effects

Yarsagumba is considered a safe herb and medicine. However, taking yarsagumba may cause side-effects during breastfeeding, pregnancy, blood related problems and surgery. Diarrhea, constipation and stomach related problems can sometimes occur while consuming Yarsagumba.

These health problems appear in winter, how to avoid them?

 These health problems appear in winter, how to avoid them?

With the onset of winter, the morning has become colder. The cold is increasing day by day. In such an environment, body temperature decreases.

Sometimes it may take time for the body to adapt to the increased cold, which may lead to various health problems.

During the winter season, people prefer to stay indoors to rest and keep their body warm. As a result, physical activity is reduced and necessary exercise is not done. Various health problems can also occur because the body is inactive.

In case of disease, winter season is considered as harsh season. Cold weather also bothers people with chronic diseases, old people and children. If they do not take special care in this season, it cannot be said that there is no risk of death due to the cold.

Some may even die without knowing it. Rheumatism, heart disease, respiratory and skin problems are the most common during this time.

What health problems do you see?

Seasonal colds

One of the main problems seen in winter is cold. With the onset of winter, due to the change in weather, the problem of colds starts to appear. Due to the seasonal virus, the number of colds in the winter season is very high.

Because influenza germs and viruses are more active in winter. Because of this, people with reduced immunity, children, the elderly and those who work in cold weather are likely to catch a cold.

Asthma

Also read this

How to take care of asthma patients at home?

In the winter season, many people may have felt that asthma has increased. In this case, the cold and dry air starts narrowing the airways going through the mouth to the lungs and makes breathing even worse.

Pneumonia

Children and the elderly are especially at high risk of pneumonia in this season. Pneumonia causes high fever, fatigue, and difficulty in breathing.

After lung infection, chest pain and breathing problems are seen.

Dry skin

One of the most common problems faced during cold weather is itchy and dry skin. Due to low humidity in the cold, the skin starts to itch and become dry.

joint pain

Many people suffer from joint pain during cold weather. To get relief from this, you should first keep your body and feet warm.

Sinusitis

Pinas or sinusitis is a problem in winter. Those who are suffering from cold may have headache and cold.

This problem occurs when the windows and doors of the house are closed and kept locked. There is no proper ventilation in this.

Tonsillitis

Tonsil is also a problem in winter. Tonsil problems can increase due to cold.

heart attack

The risk of heart attack also increases in winter. Especially in people with heart and high blood pressure, the drop in temperature causes narrowing of the blood vessels and makes it difficult for the heart to pump blood.

Due to this risk, experts do not recommend morning walk in winter season to obese and elderly people.

How to avoid?

- To avoid the cold, except for unnecessary work, do not leave the house and if you have to go out, you should wear warm clothes.

- As the body cannot adjust the temperature as soon as the weather changes, you should not stay in extremely cold or hot places in winter.

- When you go outside while sitting in AC, you should not sit in high temperature as the body cannot adjust to the cold weather outside.

- Apply moisturizer or coconut oil every night before going to bed to prevent skin rashes.

- Some people drink less water because it is cold in winter and if they drink a lot of water, they will urinate more. which is wrong. Regardless of the season, you should drink plenty of water.

- Chest problems may appear in winter. Therefore, especially, those who drive motorcycles and scooters should use chest guards and windproof jackets to protect their chests.

-Children and senior citizens and those with reduced immunity should be given special attention in the morning and evening.

- Various diseases related to winter attack due to weak immunity.

- Immunity can be increased by eating balanced and healthy food. A balanced diet makes a person healthy and fit.

- Winter yam is more allergic. Therefore, you should wear a mask not only when walking in dust and smoke but also at other times.

- Sitting in the morning sun is very good. In addition to getting vitamin D in the morning sun, it also prevents colds. Improves bone health.

- The risk of influenza and pneumonia can be avoided by taking influenza and vaccination in winter.

Why lips crack in winter, how to avoid?

 Why lips crack in winter, how to avoid?

In the winter season, the skin starts to become dry, so if the skin is not moisturized, it starts to crack. The same problem occurs in the skin of our lips. Chapped lips are common in cold weather, which is a problem for many people.

Despite taking various measures to avoid this problem, many times the problem of chapped lips remains. Some people have cracked lips, bleeding, and even have trouble eating.

Why do lips crack in winter?

In winter we drink less water. Due to the lack of water in the body, the lips become dry and crack easily. Since the air is dry in the winter season, the body does not get the moisturizer it gets from the air. Because of this, the lips are more chapped.

Staying in the sun for a long time in winter can also make the lips dry, because the sun's rays remove the moisture from the lips and the lips crack. When the lips are dry in winter, we touch or lick them frequently, due to which the lips become more dry and chapped. Lips can also be chapped if you use sticky or cosmetic products that irritate your lips.

What to do if the lips are cracked?

Use petroleum jelly to soften the lips. By using it, the moisture of the lips is maintained and the lips do not crack.

Lips should be protected from the sun like any other part of the body. Therefore, it is advisable to use a lip balm with SPF. It also provides protection from damage caused by ultraviolet rays.

The skin of the cracked lip should not be scratched. If the lips are chapped, the skin on the lips will look dry. Dead skin on the lips should not be removed by scratching with fingers or nails, doing so may cause injury.

Ways to avoid chapped lips

It is important to keep the body as well as the skin hydrated. Moisturize the skin for hydration, drink enough water. It is necessary to drink at least two to three liters of water a day. Do not touch your lips frequently. Dirty hands can cause infection in the lips. Also, the lips may become more dry.

When the lips become dry, many people move their tongue around the lips. But this should not be done, because doing so will make the lips even more dry.

In winter, lips are affected a lot due to cold wind, sunlight and many other reasons. So before going out you should apply lip balm or any moisturizer on your lips. Before going out in the cold, you should wear a mask to cover your lips.

Obesity increases during the festival, how to control it?

 Obesity increases during the festival, how to control it?

During festivals like Dashain, people eat and drink to their heart's content. Let's not talk about others, health-conscious people are also saying - 'It's fun to eat during the festival, it's fun!'

Its results start to be seen after the end of the festival. Body weight increases, diabetes makes you lose weight, cholesterol makes you sad. Then they start saying, 'What should we do now?'

Carelessness during the festival

During the festival, we eat with our heart rather than our body. We eat with our heart, we eat to keep our heart. When we start cooking sweet and savory food at home, we can't stop ourselves, we eat it to our heart's content. He goes to relatives, friends. Food is served there to welcome us. We can't turn away the food that has been cooked with heartiness for the guests. Even if the stomach is full, we eat to keep our mind. On top of that - meat, paneer, fried, fried, spicy food. How can the body tolerate such food?

And obesity increases

During festivals like Dashain, there is a widespread custom of eating sweets, freezing in the form of tas, and consuming meat and alcohol. Some people stay quiet, some people start raving. Excess calories accumulated in the body while eating and sitting cannot be spent.

It is eaten from morning till late at night. It is difficult for our body to digest food late at night. On the other hand, sleep is not coordinated. The direct effect of excessive food is on the stomach. The stomach cannot digest it and stores it as fat.

After gaining fat, the weight will increase. Anxiety also increases with weight gain. Because the uncontrolled weight of the body also brings other problems. Like diabetes, high blood pressure, cholesterol etc. Many people must have experienced that after Dashain they usually gain four to five kg.

Other problems with obesity

Most of the problems during Dashain are for those who have chronic diseases. Patients with uric acid, diabetes, blood pressure and cholesterol should pay the most attention to obesity, diet, sleep and medicine.

All these things are not in balance due to the excitement and wandering of Dashain. If you eat too much meat as well as alcohol, this chronic disease may cause heart problems and cause a heart attack and you may need to be taken to the hospital immediately.

More problems in men

In Dashain, most of the problems are comparatively seen in men. Because women are also doing physical exercise by working in the kitchen, room and yard for cooking, worship, and cleaning. However, in the case of men, sitting in one place after sitting down to play Tas, eating in the same place and not caring how much they have eaten, causes back pain, obesity, insomnia, and indigestion.

what to do

Control your diet as much as possible

Even if you eat sweets and fried, burnt food during the festival, you should reduce the quantity. For that, along with meat dishes, fresh fruits, salads, green vegetables and protein rich items should also be kept on the plate. And, when eating food, you should start with green vegetables and fruits. If you start like this, you will lose your appetite to eat heavy food. And, the amount of meat is also less. Foods with more fiber than meat also help in digesting food such as meat.

Place food on a small plate and eat slowly

Eating on a small plate automatically reduces the amount of food. Even if you take it on a small plate and eat it slowly, you will avoid unnecessary eating. After adding once, you should try to reduce the habit of adding.

Drink plenty of water

Drinking plenty of water helps flush out toxins from the body. Which also makes you less hungry. Make a habit of drinking water 30 minutes before or 40 minutes after eating. It will not only keep the metabolism fast, but also help you eat less.

physical activity

The most necessary exercise is during a long festival like Dashain. Don't be fooled by the fact that gyms and yoga halls are closed during this time.

Exercising for 15 to 20 minutes at home is also beneficial. If there are guests in the house or if the mood is not right, you can exercise and walk in the morning or evening.

Eat on time

During the festival we often forget the regular meal times. Eating at irregular times has a negative effect on metabolism and increases the possibility of weight gain.

So, you can eat twice a day and have a light snack in between. It is better to eat meat dishes in the morning than in the evening. It is advisable to eat light food in the evening and sleep three hours after eating.

enough sleep

Lack of sleep can also be a major cause of weight gain. During festivals, due to feasting and other activities, sleep is reduced, which reduces the body's energy and also affects the metabolism. Be it a festival or a normal day, you should try to sleep for 7 to 8 hours daily.

How to check fresh meat in Dashain?

 How to check fresh meat in Dashain?

Many meat shops in Nepal are not constructed and operated scientifically. Due to carelessness there is a risk of bacterial infection in the consumer, the larvae of lice entering the body and different types of diseases. Therefore, you have to pay special attention to some things when buying meat.

Everyone should consider the danger of getting disease instead of nutrition from meat if they get spoiled meat while buying meat. Therefore, consumers should be aware of these things for healthy meat.

Color: Fresh meat should be dark natural color. For example, beef, pork, and chicken are usually dark red, pink, and white, respectively. However, if the color of the meat is light purple instead of red, it means that it has been exposed to oxygen. But it is not dangerous or harmful.

Smell: This is considered to be the easiest way to check the freshness of meat. Fresh meat does not have any kind of smell. There is no particularly strange smell. Strange odors can often be sour, bleach, ammonia or fishy.

Touch: You can also know the quality of meat by touch. Fresh meat is hard to the touch. To check whether the meat is fresh, you should gently press the meat with your fingers. If the meat is fresh, then after a while the meat will return to its original shape, no fingerprints will remain on the meat. If it is not fresh meat, it will have fingerprints on it. If the meat feels slippery to the touch, it is a sign that the meat is rotten.

Check for excessive 'Drop Loss': Drop loss refers to the liquid material that comes out of the meat due to gravity during storage and handling. If the drop loss of meat is excessive, it indicates that the meat is not fresh.

How to check freshness of fish

Looking at the eyes: The eyes of a fresh fish are clean, shiny and slightly protruding. Stale fish have dull and sunken eyes.

Gills: The gills of fresh fish are dark red or pink in color. It is also non-slippery. If the color of the gills is pale or brown, it is a sign that the fish is old.

Smell: Fresh fish has a slight sea or pond smell. If the fish has a strong smell, it indicates that it is stale.

Vent: The vent of the fish should not protrude. This also indicates that the fish is old.

Meat check: Even fresh fish has tough meat. When it is meat, fingerprints should not remain on it. This also indicates that the fish is stale.

(Rai is a teaching assistant at the Central Technology Campus in Dharan. She has a master's degree in food technology.)

How much vitamin B-12 should be in the body?

 How much vitamin B-12 should be in the body?

Lack of vitamin B-12 can be harmful to the body. Because this vitamin helps in DNA repair, function and formation of red blood cells in the body. In such a situation, if it is lacking, the body cannot function properly and various health problems may occur.

If vitamin B-12 deficiency persists for a long time, it can also cause cancer. When it is deficient, DNA synthesis slows down. As a result, the cells of the body grow unnecessarily and become cancer.

Vitamin B-12 cannot be made by the body itself. That is, its quantity should be kept in balance through diet.

How much vitamin B-12 should be in the body?

Normal levels of vitamin B-12 in men and women are between 200 pg/ml and 900 pg/ml. In the elderly, its level is between 300 and 350 pg/ml. When the level of vitamin B-12 in the body is low, various symptoms appear.

These symptoms are seen when vitamin B-12 is deficient

Rapid weight loss, rapid heart rate, shortness of breath, fatigue and weakness, constipation, memory loss, digestive disorders, headache, loose stools and frequent stools, blood Deficiency, yellowing of the skin, tingling in the limbs and joint pain are symptoms of vitamin B-12 deficiency in the body.

Screening for vitamin B-12 deficiency

It is only known if the blood is tested for vitamin B-12 deficiency or not. Therefore, if someone has symptoms, they should go to the hospital and get tested for vitamin B-12. Generally, the level of vitamin B-12 in the body should be above 300 pgL. It is treated according to what label it comes under during examination.

Foods that contain vitamin B-12

the egg

Eggs are a good source of vitamin B-12. About 46 percent of the daily requirement of vitamin B-12 can be met from two large eggs. Apart from vitamin-12, it is also a good source of protein.

curd

If vegetarians do not eat eggs or fish meat, the deficiency of vitamin B-12 can be met with the help of curd. Yogurt can be the best option to supply vitamin B-12 in the body.

the fish

Fish is also a good source of vitamin B-12, which is beneficial for skin and hair. Fish like sardines, tuna, trout or salmon are rich in vitamin B-12 and other nutrients.

cheese

Dairy products can also be included in the diet to supply vitamin B-12. Some amount of this vitamin is also found in paneer.

the meat

Chicken is also a good source of vitamin B-12. Easy to prepare and delicious to eat, chicken is a good source of protein and fat.

the milk

Milk is a good source of calcium. Besides calcium, it is a good source of protein, minerals and vitamin B-12.

How to get vitamin B-12 if you don't eat fish?

Vitamin B12 is found in foods that grow in the ground or in the soil, such as potatoes, carrots, radishes, and yams. Similarly, they can eat green vegetables, almonds, walnuts, grapes, green bananas, pulses, nuts, coconuts, yogurt and other foods.

Apart from this, you should eat milk and milk-based dishes like milk, curd, paneer, nauni etc. If nothing else, vitamin B12 supplements can be bought and taken on the recommendation of a doctor.

How dangerous are male genital infections?

How dangerous are male genital infections?

Genital burning in men can be caused by anything from a simple allergic reaction to a serious sexually transmitted disease. In some cases, the genitals may also burn due to urinary infection.

If there is no serious problem but it just itches, then it can also be caused by underwear. Especially in the summer season, the inner clothes become wet and damp with sweat. As a result, the rash becomes infected and causes itching, burning and peeling of the skin.

The risk of infection is also higher in those who wear 'synthetic fabric' underwear.

what to do

- Cotton should be used for inner clothes. Cotton cloth can keep the genitals dry for hours by easily removing the moisture and sweat from the genitals.

- Changing underwear daily.

- You can sleep without underwear at night. By doing this, if there is a problem of burning and itching, it will give relief to some extent.

Allergic reaction

Sometimes the use of moisturizers, gels or soaps can also cause allergies. The chemicals in these products can cause itching and burning.

Therefore, if this problem occurs, it is advisable to stop these products for a few days or consult a doctor.

what to do

- If it is a chemical reaction, then the genitals and its surroundings should be thoroughly washed with warm water twice a day.

- After that, wipe with a cotton cloth and put on a cotton inner garment.

Genital dryness during intercourse

Not only underwear, genitals can also burn during sexual intercourse. This problem bothers most men who experience intense burning.

This problem can be due to lack of lubricant. It can cause not only burning but also genital pain and red spots.

what to do

- If a condom is not used during intercourse, a safe type of lubricant can be used.

- Attention should be paid to the cleanliness of the genitals.

- If there is a problem with burning even after three days, it is advisable to see a urologist.

sexually transmitted disease

Sexually transmitted infections are also a common cause of male genital burning. This problem is seen as a symptom in sexually transmitted diseases like herpes, ringworm, gonorrhea and chlamydia.

To guess that it may be a sexually transmitted disease, symptoms such as reddening, soreness, discharge of pus, pain during intercourse are seen along with burning of the penis.

The main cause of sexually transmitted infections in men is having too many sexual partners and not using a condom during intercourse.

what to do

- If you suspect the symptoms of a sexually transmitted disease, you can see a sexologist or a urologist.

- Timely identification of sexually transmitted diseases and drug treatment according to the problem is possible.

Fungal infection

Symptoms such as burning, white blisters, and frequent itching are seen even when there is growth of fungus (thrush) on the penis. However, this problem is less common in men than in women.

But lack of attention to hygiene, not changing underwear daily, wearing cold underwear and having unprotected sex with a sexually infected partner can cause fungal infection.

what to do

- If there is an infection, if antifungal medicine is used, the infection will gradually disappear along with the symptoms. But the medicine should be taken only on the advice of a doctor.

- Regardless of whether there is a problem or not, you should always pay attention to hygiene and make a habit of having sex in a safe manner.

Urinary tract infection

In case of urine infection, it can be easily recognized as the symptoms are clear. Burning when urinating, feeling full in the bladder and frequent urination are the main symptoms of urinary infection.

what to do

- Antibiotics are used in its treatment. If you take the medicine recommended by the doctor after looking at the condition, you will recover quickly.

Eczema or psoriasis

Skin problems like eczema or psoriasis can also make the penis and the area around it dry. Due to this, there are problems like itching, burning, swelling of the skin.

what to do

- Dermatologist or urologist can give some medicine depending on the condition.

- Do not bathe with hot water in this condition. And don't rub it on the skin. It can cause more problems by creating wounds on the skin.

Kidney stones

Kidney stones are small lumps or clusters made of minerals and salts that can form anywhere in the urinary tract.

Its causes are low fluid intake and frequent urinary infections, low citrate in urine, bowel problems, taking HIV antiviral drugs and scoliosis drugs, increased uric acid levels, and in some cases, stones can also occur due to low water intake.

Because of this, there is excessive burning during the discharge of urine from the urethra. Also, symptoms like lower back pain and fever are seen.

what to do

- There are different methods of treatment according to the type, size, location and structure of stones. Small stones can be treated with medication.

- If the stones are small, the patient is made to increase the amount of medicine and water. Because of this, the stones are easily washed away with the urine.

- In case of very large kidney stones, surgery or laser treatment may be recommended to remove them.

Problems with the prostate gland

Even if there is a problem with the prostate gland, there may be an intense burning sensation in the penis. Its size increases with age. When the number of cells in the prostate gland increases, the size and weight of the gland increases.

The cover or shell of the prostate gland is not so flexible. As the flexibility of the prostate gland is limited, when this gland grows, the urethra begins to be pressed, so the urine does not get an easy passage.

As the gland enlarges, the urethra becomes narrower and longer  It happens. The symptoms of which are burning urine, pain, blood in urine and delayed urination.

what to do

- According to the doctor's advice, treatment according to the symptoms, use of drugs, use of alpha blockers and other drugs that dry the prostate gland can be very effective.

- If it has been a long time and the medicine stops working effectively, or if the size of the prostate gland is very large, surgery is necessary.

- Surgery is now possible through binoculars and laser technology. So that the complexity is less.

HIV-infected sex life: how easy, how safe?

 HIV-infected sex life: how easy, how safe?

30-year-old Kiran Wali (name changed) from Kanchanpur is HIV positive. He says that his sex life has changed after being infected.

Because of the notion that HIV is a sexually transmitted disease, the society's view of HIV-infected people is different. That's why I find it difficult to talk to others about this issue," he says.

Because they are not able to openly discuss sexual and reproductive health like normal people, infected people do not have much knowledge about this matter. It is about the whole health of HIV-infected people. But Kiran says that there is not much to say about sexual and reproductive health.

He says that the sexual life of the infected person is similar to that of normal people, but because of taking drugs and having reduced immunity, the sexual desire may be reduced.

Women have to face more problems than men infected with HIV. HIV-infected women have more problems than normal women because their immunity is weaker. But there is no provision for special tests and treatment for them. Kiran says that the relevant authorities should pay attention to this matter.

HIV is a virus that destroys the human immune system. It is a microscopic virus that attacks the human immune system. As a result, the immune system becomes very weak and becomes unable to fight against diseases and infections. If it is found that HIV has entered the body of a person, that person is said to be infected with HIV.

The sexual life of the infected should be discussed

The main cause of HIV transmission is unprotected sex with an HIV infected person. But even after being infected, a person has a sexual life. Anup Adhikari, a research expert on the state of sexual and reproductive health rights, says that most of them do not know how to proceed with their sex life.

Counselors are available where infected people take ART (anti-retroviral therapy). But they do not give much information about sexual and reproductive health to infected people. Information is only given that ``wear a condom when having sex.''

Wearing a condom while having sex does not cover everything about sex. Why wear a condom? What happens when you wear it? What happens if you don't wear it? If both the husband and wife are infected, then why should they wear a condom? Officials say that information about such things should also be given to them.

Even if both husband and wife have HIV, condoms should be used during sexual intercourse. Because the virus is weak in one partner and strong in the other. In this case, having sex without a condom can cause the two viruses to mix with each other and increase the viral load. If this happens, the possibility of other infections will increase,” he says.

Infected people also have sexual desire. In this case, many infected people do not know what to do to achieve sexual satisfaction. There is not much center for counseling in this matter. Therefore, officials suggest that awareness should be spread among HIV-infected people about sexual and reproductive health.

If one of the two partners does not have HIV and the other only has it, then if two people have unprotected sex, then the child born from them may also have HIV. In this case, this may cause discord and discord between the couple. In this case, the official says that they should be informed that they can give birth to a healthy child if they pay attention to certain things and take the advice of a doctor.

A mother with HIV can give birth to a healthy baby

Shukraraj Tropical and Communicable Diseases Hospital Tekuki Medical Officer Dr. Leena Devkota says.

If the husband and wife are taking ART drugs regularly, we will check the status of the viral load. If the viral load in the body of an HIV-infected person is clinically low, the children born to infected women are healthy," she says. "An infected mother must take medication regularly to give birth to a healthy child."

If the husband is HIV infected but the wife is not infected, when they plan to have a child, the HIV infected husband should take medication to reduce the viral load. In addition, the healthy wife should also be given HIV medicine. Devkota says.

In this case, we give 'pre-exposure prophylaxis' medicine, that is, HIV medicine is given before the disease. This medicine is given until pregnancy occurs. After pregnancy, we stop giving medicine. After stopping the medicine while pregnant, husband and wife should not have any contact. In this way the mother is also safe and the child born from that mother is also safe. When the mother is HIV negative, the child will automatically become negative. Devkota says.

Children infected at birth need counseling

A child born infected at birth should be informed about it after understanding. Because some parents do not let them know that they are HIV infected. In this case, when they engage in sexual activities after becoming adults, it creates a problem.

If they come to know that they are infected after reaching adulthood without proper counseling, they may develop a sense of revenge such as 'If I am infected through no fault of mine, I will also pass the infection on to others'.

therefore Anup Adhikari, a research expert on sexual and reproductive health rights, says that parents should adequately discuss sexual and reproductive health issues with HIV-infected children.

"Parents should discuss sexual and reproductive health issues with an HIV-infected child," he says.

According to the official, the infected should reduce the viral load by taking regular medication. After that, you should only have sex with your partner using a condom. The method of using a condom should also be correct. The partner should know about his infection. It is not necessary to have a partner for sexual satisfaction, they should also be informed that sextoys (sex toys) can also be used,'' says the official.

Now there is no risk of HIV?

HIV positive was considered as a terrible infection. The disease, transmitted through unprotected sex with an infected person, was described as 'fatal'. Therefore, people used to fear that they might have HIV infection even when they get a common sexually transmitted disease.

For various reasons, it was not easy for those infected with HIV to live a normal life. What happens after contracting HIV? Can they work or not? How many live? The question would have been thrown at them. Because the infected people did not receive medical treatment in the beginning. The drug was not researched. Therefore, the risk of death due to infection was high.

But now the situation is not like that. There is no discussion of HIV infection, nor the fear of possible death from it.

Medicines are now readily available. Even those infected with HIV can lead a normal life by taking medication for chronic diseases like diabetes and high blood pressure. Because of this, now the fear of this disease has decreased.

Has the fear of HIV decreased or the infection rate?

The HIV infection rate has decreased slightly. But the fear has decreased a lot. Medicines were not available when the infection spread in Nepal. Even if it was available, the other infected person would get the medicine only after the death of the first infected person.

Now, as soon as HIV infection is detected, medication is started after counseling. Medicines are started in 3-4 days after the infection is confirmed. After taking the medicine, the infected person does not get AIDS, which has reduced the fear.

According to the data of the National AIDS and Sexually Transmitted Diseases Control Center, it has been found that the HIV infection rate is decreasing in Nepal. In two decades, the rate of new HIV infections has decreased by almost 84 percent. Likewise, deaths due to AIDS have decreased by 71 percent.

Reasons for reducing the fear of HIV

The main reason for the decrease in the fear of HIV is that drug treatment is becoming more effective. As soon as it is infected, treatment is available. As a result, the number of infected people is decreasing all over the world. Public awareness about this infection has also spread well, so the number of new infected is decreasing. Even those who are infected do not reach the stage of AIDS.

Although the fear has decreased, there has been no change in the behavior of HIV infected people. There has been no change in their view. The risk of HIV infection is now higher in the age group of 18 to 40 years.

The belief that life ends after HIV infection is no longer the case. If the drug is taken regularly, there will be no death due to HIV. Infected people can also live like other normal people.

Even the infected can live a full life

Even those infected with HIV can live a full life. New HIV drugs are now available, and people who take them regularly can live their entire lives.

If one of the husband or wife is HIV positive and one is negative, then the one who is negative is given medicine called Prep. Those who are positive take their own medicine. By doing this, the child born from that couple becomes negative and the partner also becomes negative, so as many as 15 children have been born.

Symptoms of HIV infection

No symptoms may appear for five to seven years after HIV infection. Common problems such as fever and diarrhea may not be seen, so many people think that 'I am healthy, I have no health problems'. People do not think that they are at risk of HIV. During this time, he may be transmitting the infection to others. If the symptoms appeared as soon as the infection occurred, then everyone would have access to treatment.

Symptoms start appearing only after 5-7 years of HIV infection. After infection, the body is unable to fight the infectious disease, which causes symptoms such as fever, diarrhea and weight loss for a long time.

HIV is a type of virus. It attacks and weakens our immune system. When someone is infected with HIV, their body becomes unable to fight off infectious diseases. The HIV virus destroys these cells of the immune system. If the HIV virus is not treated on time, the infection starts to increase in the body and it can lead to AIDS.