Nutrition during pregnancy: what to eat, what not to eat?

 Nutrition during pregnancy: what to eat, what not to eat?

Pregnancy women experience physical and emotional changes. During these changes, nutrition is the most essential element for the development of the mother and the baby growing in the womb. Because, the nutritious food consumed by the mother during pregnancy determines the physical condition of the baby.

Why is nutrition necessary during pregnancy?

Overall development of the child: From the shape of the child, the development of all the organs is due to the mother's diet. In this case, pregnant women need elements like folic acid, iron, calcium, iodine and omega-3 fatty acids to play a role in the overall development of the child.

These foods help reduce the risk of health problems during pregnancy and after delivery, such as anemia, constipation, high blood pressure and diabetes.

'Even desire can interfere with a healthy diet'

Even though women are aware of the importance of nutrition during pregnancy, hormonal changes can interfere with eating.

Nausea: For some women, early morning vomiting during pregnancy can make it difficult.

In this case, you may not feel like eating food, but you should not stop eating. The amount of food is less than other times but can be eaten frequently. And food should be digestible. Nutrients such as fiber, protein and carbohydrates should be eaten in that food. Which provides energy and helps reduce vomiting.

Wanting to overeat some food and not wanting to look at anything

Hormonal changes during pregnancy can cause the mouth to water at the thought of food and headache after seeing a food. In this case, eating too much food that you like to eat and not eating food that contains nutrients can affect the balance of nutritious food.

Mandatory food

One of the reasons for preterm birth in this situation is vitamin D deficiency. To supplement it, you can eat vegetables, fruits, whole grains, almonds, fish and olive oil.

Another is to eat enough omega fatty acids. Babies of women who take omega supplements have better visual and sensory development up to one year old.

Folic acid should be taken not only during pregnancy but also three months before conception. Folic acid is a B vitamin. Which helps to make the baby's DNA and cells.

Green vegetables: Green vegetables, cabbage and broccoli can be beneficial during pregnancy. In this case, raw vegetables can be harmful.

Dairy products: Dairy products including milk, curd, curd and ghee are essential for pregnant women. Which provides protein and calcium for the development of the child during pregnancy.

Fruits: Fresh fruits keep both mother and baby healthy during pregnancy. Apples, melons, pomegranates and other seasonal fruits are beneficial.

Dry fruits: Eating dry fruits during pregnancy is very beneficial. Almonds, walnuts, cashews and other foods are rich in various vitamins, calories, fiber and omega three fatty acids. It is necessary for both mother and child.

Egg: Egg is a nutritious food. Eggs contain high amounts of protein, cholesterol, vitamin D and antioxidants, which are essential for pregnant women.

Whole grains: Pregnant women can include whole grains like oats, brown rice in their diet.

Plenty of water: Drink at least four liters of water a day. Which does not allow the mother to be dehydrated. It keeps the body healthy and removes toxins from the body.

How can vegetarian pregnant women complete their nutrients?

Vegetarian pregnant women can also meet their nutritional needs without eating meat. But iron, vitamin B12 and omega 3 fatty acid they may be relatively low.

It is fulfilled by supplements and some foods.

For protein, you can eat foods such as lentils, tofu, almonds and parsley seeds. Walnuts, flaxseeds, canola oil, avocados are good sources of omega-3 fatty acids. These foods should also be eaten daily.

How much to eat?

Iron: 40 grams

Protein: 65 grams

Calcium: One thousand milligrams

Folic acid: 400 micrograms

Special attention should be paid to certain things during pregnancy.

- In this case, do not take any medicine on the advice of a doctor. In case of any health problem, medicine should be taken only after the doctor's advice and examination.

- Pregnant women are advised to stay away from tea, junk food, chocolate, cigarettes and coffee.

- Alcohol, smoking and caffeinated drinks and foods affect the development of the fetus and increase the risk of miscarriage.

- During pregnancy, it is recommended that the amount of alcohol is zero and the amount of caffeine is 200 milligrams per day.

- Pregnant women should not consume raw fruit. It contains chemicals that harm the fetus.

- Don't eat stale food. Because there are bacteria like salmonella, listeria and e-coli, due to which women can get food poisoning.

Vaginal discharge during pregnancy, what is the reason?

 Vaginal discharge during pregnancy, what is the reason?

60 to 65 percent of women experience excessive vaginal discharge during pregnancy. Thus, some women are worried when vaginal discharge is excessive. In addition, they may panic when foul-smelling liquid comes from the vagina. In this case, many women may wonder how much vaginal discharge is normal or abnormal.

Five similar questions about vaginal discharge, online news, obstetrics and gynecology specialist Dr. Sunita Vyanjankar has kept it.

What is vaginal discharge?

The liquid that flows from the vagina is called vaginal discharge, which keeps the vagina clean. Protects from external bacterial infection.

Vaginal discharge changes according to a woman's physical condition. For example, the menstrual cycle and pregnancy may have different types of discharge. Which varies from person to person. Some may have more, some may have less.

How common is vaginal discharge during pregnancy?

Prosterogen hormone levels are high during pregnancy. Therefore, it is normal to have a little more vaginal bleeding. Vaginal discharge does not allow infection in the vagina. Such shrawa protects the vagina.

A thin and milky white liquid with a slight odor is seen in early pregnancy.

Vaginal discharge can also increase in the last week of pregnancy. At that time, thick and pink liquid can be seen. Which gradually increases. And, it continues throughout pregnancy. It is a sign that the baby is ready to be born, which is seen before the onset of labor. Vaginal discharge during pregnancy is called Leukorrhea. It looks clean and white. And, it is odorless. Which is not considered harmful. This is normal.

But in some cases, abnormal vaginal discharge can occur. If it is green, brown in color, very smelly, cheese-like and full of liquid. Such vaginal discharge can cause itching and pain around the vagina.

The vagina contains beneficial bacteria such as Lactobacillus. When the balance of these bacteria is disturbed, bad bacteria take their place. And, there may be abnormal vaginal discharge. Genital infection and the use of any medicine can also cause it.

What are the symptoms of abnormal vaginal discharge? What is the probability of complications?

Suddenly vaginal discharge increased. And, if the color is different, you should show it to the doctor. If the fluid like water is continuously flowing, then it should be understood that there is pain before delivery.

Abnormal vaginal discharge can also occur if two infections such as 'vaginal thrush' and bacterial vaginosis are seen.

Vaginal thrush can be caused by a fungal infection (thrush), which looks thick and white like curd. Which makes the vagina itchy and painful. But it does not harm the fetus.

Similarly, bacterial vaginosis causes an infection in the vagina due to an imbalance of micro-organisms around the genitals. When infected, gray or green discharge is seen. Which smells like fish. This discharge causes itchiness and discomfort. Which can cause premature pain.

Bacterial vaginosis increases the risk of sexually transmitted infections such as HIV AIDS, Trichomonas vaginalis and vaginal candidiasis.

Vaginal candidiasis is an infection seen in pregnancy, which can occur when the Candida species overgrow. The risk of infection is high in pregnant women who have been treated with strong antibiotic drugs, HIV/AIDS, diabetes and immunocompromised pregnant women.

In case of vaginal candidiasis, there is not only discharge from the vagina, but also pain and itching in the vaginal tract. Also, complications such as miscarriage, low birth weight and premature birth may appear due to this.

Blood mixed discharge or bleeding during pregnancy is a complicated problem of how many?

One in three women experience light bleeding during the first trimester of pregnancy, which is normal. If some people experience discharge even after that period, then you should definitely not stay silent.

Bleeding continues even after the first trimester. And, if it is too much, you have to go to the hospital immediately. Because excessive bleeding can be a sign of miscarriage.

Likewise, bleeding may occur if the cervix covers the entire cervix. After 20 weeks, such a problem can be seen. Which is not that rare. In this way, when the mucus covers the lower part of the uterus, it becomes a risk for both the mother and the baby. Also, if there is excessive abdominal pain and bleeding before 37 weeks, the baby may be born prematurely.

How to stop bleeding during pregnancy?

Although any type of bleeding cannot be stopped during pregnancy, regular blood tests should be done. It can help to determine the amount of blood in the body and the need for blood transfusion during pregnancy. And, in this way, blood tests from time to time can identify whether it is just a normal problem or there is any possibility of bleeding.

- If there is an infection in the vagina, the doctor can prescribe antibiotics or other medicines keeping in mind the pregnancy. These medicines prevent the spread of infection. And, it reduces abnormal vaginal discharge.

- Tampons should not be used during pregnancy.

- Discharge absorbing panty liner should be worn.

- The vagina should be kept dry.

-After urinating or defecating, the genital area should be wiped from front to back.

- Instead of wearing tight jeans and nylon panties, you should use cotton.

- Probiotic foods and complementary foods that are safe to consume during pregnancy should be consumed. Which prevents the balance of bacteria in the vagina from getting worse.

Nutrition during pregnancy: what to eat, what not to eat?

 Nutrition during pregnancy: what to eat, what not to eat?

Pregnancy women experience physical and emotional changes. During these changes, nutrition is the most essential element for the development of the mother and the baby growing in the womb. Because, the nutritious food consumed by the mother during pregnancy determines the physical condition of the baby.

Why is nutrition necessary during pregnancy?

Overall development of the child: From the shape of the child, the development of all the organs is due to the mother's diet. In this case, pregnant women need elements like folic acid, iron, calcium, iodine and omega-3 fatty acids to play a role in the overall development of the child.

These foods help reduce the risk of health problems during pregnancy and after delivery, such as anemia, constipation, high blood pressure and diabetes.

'Even desire can interfere with a healthy diet'

Even though women are aware of the importance of nutrition during pregnancy, hormonal changes can interfere with eating.

Nausea: For some women, early morning vomiting during pregnancy can make it difficult.

In this case, you may not feel like eating food, but you should not stop eating. The amount of food is less than other times but can be eaten frequently. And food should be digestible. Nutrients such as fiber, protein and carbohydrates should be eaten in that food. Which provides energy and helps reduce vomiting.

Wanting to overeat some food and not wanting to look at anything

Hormonal changes during pregnancy can cause the mouth to water at the thought of food and headache after seeing a food. In this case, eating too much food that you like to eat and not eating food that contains nutrients can affect the balance of nutritious food.

Also read this

Pregnancy: I feel nauseous, I don't like food, what should I do?

Must eat food

One of the causes of preterm birth in this situation is vitamin D deficiency. To supplement it, you can eat vegetables, fruits, whole grains, almonds, fish and olive oil.

Another is to eat enough omega fatty acids. Babies of women who take omega supplements have better visual and sensory development up to one year.

Folic acid should be taken not only during pregnancy but also three months before conception. Folic acid is a B vitamin. Which helps to make the baby's DNA and cells.

Green vegetables: Green vegetables, cabbage and broccoli can be beneficial during pregnancy. In this case, raw vegetables can be harmful.

Dairy products: Dairy products including milk, curd, curd and ghee are essential for pregnant women. Which provides protein and calcium for the development of the child during pregnancy.

Fruits: Fresh fruits keep both mother and baby healthy during pregnancy. Apples, melons, pomegranates and other seasonal fruits are beneficial.

Dry fruits: Eating dry fruits during pregnancy is very beneficial. Almonds, walnuts, cashews and other foods are rich in various vitamins, calories, fiber and omega three fatty acids. It is necessary for both mother and child.

Egg: Egg is a nutritious food. Eggs contain high amounts of protein, cholesterol, vitamin D and antioxidants, which are essential for pregnant women.

Whole grains: Pregnant women can include whole grains like oats, brown rice in their diet.

Plenty of water: Drink at least four liters of water a day. which does not allow the mother to become dehydrated. It keeps the body healthy and removes toxins from the body.

Also read this

Pregnancy: Eight Myths and Truths

How can vegetarian pregnant women complete the nutrients?

Vegetarian pregnant women can also meet their nutritional needs without eating meat. But iron, vitamin B12 and omega 3 fatty acid they may be relatively low.

It is fulfilled by supplements and some foods.

For protein, you can eat foods such as lentils, tofu, almonds and parsley seeds. Walnuts, flaxseeds, canola oil, avocados are good sources of omega-3 fatty acids. These foods should also be eaten daily.

How much to eat?

Iron: 40 grams

Protein: 65 grams

Calcium: One thousand milligrams

Folic Acid: 400 micrograms

Special attention should be paid to certain things during pregnancy.

- In this case, do not take any medicine on the advice of the doctor. In case of any health problem, medicine should be taken only after the doctor's advice and examination.

Pregnant women are advised to stay away from tea, junk food, chocolate, cigarettes and coffee.

- Alcohol, smoking and caffeinated drinks and foods affect the development of the fetus and increase the risk of miscarriage.

- During pregnancy, it is recommended to consume zero amount of alcohol and 200 mg of caffeine per day.

- Pregnant women should not consume raw fruit. It contains chemicals that harm the fetus.

- Don't eat stale food. Because there are bacteria like salmonella, listeria and e-coli, due to which women can get food poisoning.

- Daily light exercise is necessary. 

How safe is it to have sexual intercourse during menstruation?

 How safe is it to have sexual intercourse during menstruation?

If you do not plan to conceive, you should use safe methods while having sex. Because if the menstrual cycle is regular, there is a high chance of pregnancy if you have sex on the 10th to 22nd day of the period. Therefore, it is considered safe to have sex before and for a few days after menstruation, even without the use of any means.

However, is it okay to have sex during menstruation or not? This question should be asked in two ways. One is the hygiene of the genitals and the other is the condition of not being pregnant.

The couple is ambivalent about this. But if both partners want to have sex during menstruation, there is no problem. However, during menstruation, the possibility of sexually transmitted diseases is higher than at other times, so temporary means should be used.

What is the probability of pregnancy?

A woman who has regular periods does not get pregnant if she has sex at that time. But if there is irregular menstruation and a short menstrual cycle, there is a risk of pregnancy in women. For example, a woman who has regular periods may become pregnant if she has intercourse during that period thinking that it is menstruation when she bleeds after a long time. When having sex, one should be sure that the menstrual cycle is not regular.

Similarly, if a woman's menstrual cycle is short, i.e. 28 days, ovulation can occur even in seven days. As a result, even if you have sex on the fourth or fifth day of your period, you can still get pregnant. If menstruation happens in 30 days, the ovulation becomes delayed, so even if you maintain intercourse after 6-7 days of menstruation, the chances of pregnancy are less.

Even if regular contraceptive medication is continued during menstruation, there is no chance of getting pregnant. The pill does not stop working whether you are menstruating or not. It is safe to use a condom or birth control pills if you have sex while you are menstruating.

Is there a risk of infection?

Having sex during menstruation increases the risk of sexually transmitted infections. Because viruses live in blood and sexually transmitted diseases can spread through contact with blood. Using a condom during sexual intercourse can reduce the risk of sexually transmitted diseases.

A woman's body undergoes many changes during menstruation. Various studies have shown that lubrication is not necessary if the relationship is established in that order. Also, by establishing a relationship during this period, the menstrual effect migraines and headaches caused by some women are reduced.

Something to note

Most women have a disease or infection and if intercourse hurts, it is better not to have intercourse as much as possible. If you have a stomach ache or are physically weak, not having sex can cause more problems. If the woman is ready for sex and the man is also ready to take precautions, then sex can be done. Before starting a relationship, you should start a relationship only if your partner also wants it. If there is bleeding, intercourse should be done only after cleaning. Wash your private parts thoroughly before and after intercourse. If a woman is wearing a tampon during her period, she should remove it.

Does green tea really control obesity and blood pressure?

The practice of drinking green tea as a health-enhancing drink is increasing, even in Nepali society. Consumers have been drinking it saying 'for health rather than taste'.

On the other hand, manufacturers and sellers have been claiming that green tea is a very beneficial drink. The use of green tea has increased not only in Nepal, but all over the world.

Some drink it as 'to reduce obesity', while others drink it as 'to control blood pressure and diabetes'. Some drink green tea as a 'anti-cancer' drink and some as a 'skin brightening' drink.

Is green tea really beneficial?

What is the ingredient in green tea, which reduces the risk of cancer from lowering blood pressure, obesity?

There have been different studies on this at the international level. According to a study published in the National Library of Medicine, green tea has properties ranging from obesity control to anti-cancer properties. A report by Time magazine mentions that green tea naturally reduces high blood pressure.

Anti-cancer agent

Green tea contains epigallocatechin gallate (EGCG), an antioxidant of the flavonoid family. It prevents damage caused by free radicals in our body. Free radicals are the ones that destroy body cells and increase the risk of cancer.

In a report published in The Medical Today, it is claimed that the rates of some cancers are lower in countries that consume green tea. Based on more than 100 studies reviewed in 2020, green tea has been shown to be effective in reducing the risk of cancer.

Cancer specialist Dr. working in Patan Hospital. Arun Shahi also agrees with this. He says, 'Since it contains abundant anti-oxidants, it fights free radicals and reduces the risk of cancer.' He says that green tea works well to prevent cancer-causing elements from dominating.

Controls blood pressure

Working in Om Hospital Dr. Kamal Sharma Lamsal says, 'The polyphenols found in it reduce high blood pressure and blood sugar levels. Also, by breaking down the fatty substances accumulated in the blood vessels, it facilitates the functioning of the heart and brain.

A study conducted by the British Heart Foundation also found that drinking green tea every day makes the arteries of the heart open and soft. As a result, it reduces the risk of heart attack.

On the other hand, according to Forbes Health, there were 9 different studies on this topic in 2016. Analyzing the study, it was found that drinking three cups of green tea daily reduces the risk of stroke and heart attack.

Obesity control

In a report of Medical News Today, the fact that green tea reduces obesity has been presented. Accordingly, green tea makes the metabolism more effective. Metabolism is the process of converting any food we eat into energy. Green tea contains caffeine and catechins, which help in digesting food.

A review published in 2010 noted that green tea can help control weight. Certain compounds present in green tea break down body fat. What was found in an eight-week study is that if you drink green tea and exercise at the same time, you burn fat faster.

"Beneficial if you drink it properly": Dietitian Dr. Raju Adhikari

Green tea is a healthy drink. It has many benefits such as reducing obesity, controlling blood pressure, improving heart and brain function. There have been many studies around the world on how green tea works. And it has been used for centuries.

It is a rich source of antioxidants. Due to this property, green tea plays a role from benefiting the heart to reducing the risk of cancer. Apart from that, green tea contains micronutrients like potassium, magnesium, vitamin B-2.

Green tea also acts as an anti-aging agent and maintains the glow in the skin of the body. The amino acid L-theanine found in it produces hormones such as dopamine and serotonin, which keep the brain excited and happy.

There is no doubt that green tea is very beneficial. However, it is not a medicine that has an immediate effect. The effect of green tea is gradual in the body. It benefits those who drink regularly.

It also affects the physical condition of the person, lifestyle etc. If you eat right, exercise, green tea will benefit your body more. However, on the contrary, if your lifestyle is bad, green tea will not cure any disease.

There is a saying in Nepali, too much causes damage. The same should be said in the case of green tea. It is best to drink three to four glasses (of medium size) of green tea a day.

Likewise, green tea should not be drunk on an empty stomach. Pregnant women, those with low blood pressure should also not drink green tea. Those who are undergoing treatment for a disease or taking medication should consult a doctor before drinking green tea.

What is the correct way to drink gin tea?

How much, how and when to drink green tea determines how effective it is.

how much to drink

Drink three or four cups (medium cup) a day.

What time to drink?

Green tea should not be drunk on an empty stomach, with or after meals. It is best to drink green tea 30 to 45 minutes before and after meals.

How to prepare?

Green tea does not need to be brewed like other teas. Put green tea in a cup and pour hot water over it. Two or three Cover the minutes. Then you can drink green tea.

What kind of green tea to drink?

There are many green teas in the market. It is useful to take open green tea as much as possible. After soaking in water, tea leaves look green again. It is important to understand whether the tea is certified organic or not.

Is turmeric anti-cancer?

  Turmeric not only makes vegetables look attractive but it is also beneficial for health. Turmeric is rich in calories, vitamin A, calcium, phosphorus and iron. Various studies have been done on turmeric around the world.

Curcumin is a medicinal substance found in turmeric. It is considered useful and effective for cancer patients. Oncologist Prof. Dr. Vivek Acharya says, 'There is no fact or research that turmeric does not cause cancer, but the curcumin content found in it has antioxidant and anti-inflammatory properties. It kills cancer cells in the body and prevents others from growing.

But curcumin is extracted from powdered turmeric available in the market. It does not matter who eats turmeric or not. Therefore, if possible, curcumin content can be replenished by producing it at home and eating turmeric powder.

It is beneficial for health if you take half a teaspoon in the morning or evening or a small teaspoon at a time. Acharya says.

Ayurvedic doctor Dr. Puneshwar Keshari says that since turmeric contains antioxidant, anti-inflammatory, antibacterial, antiviral, anti-fungal, and immunomodulation properties in abundance, it protects the cells in the body from infection and increases immunity. It kills cancer cells and prevents them from growing.

Curcumin, the active ingredient found in turmeric, dissolves easily in fats and oils. But it is insoluble in water," Dr. Keshari says, 'Therefore, if turmeric is to be used, it can be mixed with milk like fatty foods. When eaten in this way, the substances found in turmeric are easily absorbed by the body. But if you mix turmeric with water and eat it, it is not as effective as milk.

Turmeric is used both externally and internally. For external use, applying turmeric paste on the skin helps to protect against skin allergies, wounds, sores, warts. Similarly, mixing some herbs with turmeric and applying it on the skin makes the skin soft, smooth and shiny.

When and how much to eat?

Turmeric can be consumed daily in the morning and evening. Because it dissolves in milk, it is very beneficial to put turmeric in milk after eating. It is also called Golden milk. During the corona epidemic, golden milk i.e. turmeric-infused milk was widely used.

According to doctors, you can eat up to 12 grams of turmeric in a day. Do not eat more than this. It can cause disadvantages instead of advantages. Two to four grams can be mixed with milk and eaten.

According to doctors, research has shown that diabetic patients get good benefits by mixing equal amounts of amla and turmeric powder in milk. Eating 6 grams in the morning and in the evening after eating helps to prevent type 2 diabetes.

Under what circumstances should you not eat turmeric?

Dr. Ayurvedic doctor, who can sometimes have negative effects with this beneficial turmeric. Keshari says. The use of turmeric is not suitable if you are taking allopathic medicines, i.e. blood thinners. It thins the blood and causes bleeding. Similarly, if you have undergone surgery for any disease, then it is better not to use turmeric. Turmeric should not be used as a medicine by people suffering from hemophilia, i.e. long-term bleeding due to injury.

Similarly, if you have other bleeding diseases, you should not consume turmeric. This can lead to complications instead of benefits. Turmeric helps in immunomodulation and increases immunity.

How can you distinguish the purity of turmeric?

Turmeric is considered health promoting for the body. How pure is the turmeric that we are using daily? It also depends on that. Because the turmeric available in the market now has various chemicals or powder mixed in it. Therefore, it is necessary to check whether the turmeric used in the kitchen is pure or not. Ayurvedic doctor Keshari says that the purity of turmeric can be checked at home.

How to check

Pour clean water in a glass, add the turmeric powder bought from the market and dissolve it and then leave it for a while.

Turmeric is mixed with some powder in a glass of water. Which means that turmeric has been adulterated. If there is no adulteration, it dissolves in water and floats on top. Hydrochloric acid is also used to measure purity. Mix turmeric powder in hydrochloric acid. Mix it well, enough foam will come out. Similarly, if the color of turmeric turns pink or purple, it may be adulterated.

Turmeric used in every dish is not necessarily pure. A chemical called Metanil Yellow is added to the turmeric that is bought from the market and used. While it can also cause a terrible disease like cancer.

There has been an experimental study to see if curcumin extract from turmeric is useful for cancer, Dr. Puneshwar Keshari says, 'Until now, no study has been done on cancer patients.'

This is beneficial

With the help of turmeric and its main component curcumin, childhood leukemia, i.e. blood cancer, can be prevented. It helps to detoxify the liver, which reduces the risk of cirrhosis and jaundice. It keeps all parts of the body healthy and free from toxins.

It reduces factors like digestion, gas and bloating to reduce weight, fat may Helps activate metabolism. It has anti-inflammatory and antiseptic properties as well as antibacterial properties. Therefore, turmeric works as a cure for all types of diseases.

Turmeric strengthens the immune system thanks to its strong antioxidant activity, which fights free radical attacks on the system. Its strong anti-inflammatory properties are also effective against the development of rheumatoid arthritis. If taken as a supplement, turmeric pills help in reducing joint pain.

Regulates homocysteine levels and controls cholesterol levels. It also helps prevent heart attacks. Regulates insulin levels and thus has a limited effect on diabetes control.

In the latest research on turmeric on Imri Day Health News Portal, turmeric has a long history in Asia as a treatment for all kinds of health problems, including digestive problems. A recent study found that the bright-yellow spice and its active ingredient, curcumin, may be as good at fighting indigestion as the over-the-counter drug omeprazole (Prilosec).

According to a study published in BMJ Evidence-Based Medicine, scientists randomly assigned 151 adults with indigestion to one of three diets. Participants took two 250 milligram (mg) capsules of curcumin. 20 mg tablets four times daily or both treatments combined. The researchers asked participants about the severity of indigestion symptoms such as diarrhea, nausea, and abdominal pain at the beginning of the study on days 28 and 56, and again later.

According to study results, participants reported a reduction in symptoms in all three treatment groups.

Is it safe to take curcumin supplements for indigestion?

Although the study did not identify any serious side effects with curcumin or omeprazole (stomach acid-reducing drugs), laboratory tests showed that curcumin could cause liver damage in some overweight people.

Furthermore, the quality and quantity of curcumin in supplements may vary. Yuying Luo, assistant professor of gastroenterology at the Icahn School of Medicine, says, "Turmeric itself has been linked to liver injury, and when mixed with other substances, such as black pepper, it increases blood levels of curcumin."

Participants in the study consumed a total of two grams of curcumin daily and experienced no side effects. It is not associated with liver problems at doses up to 6 grams daily,' says Dr Luo. But she suggests reading the label of any supplement carefully and consulting with your doctor.

From fruit to coffee, these foods are best not to eat during pregnancy

From fruit to coffee, these foods are best not to eat during pregnancy

During pregnancy, some people have a craving for sweet foods. Some people like to eat sweet and sour, some like sweet. At this time, the brain produces neuropeptide hormones, which work to stimulate hunger.

According to the geography, their choice will be different. Generally, women in western countries like sweet foods like ice cream and cakes. Women in eastern countries like sour, bitter and bitter foods like spicy, turkey.

However, eating fancy foods during pregnancy is not so appropriate.

Because the mother's diet has a direct effect on the child growing in the womb. Therefore, you should be careful about what you eat or what you don't eat at this time.

1. fruit

Fruits should not be eaten during pregnancy. Nuts contain 'benzyl isothiocyanate', due to which excessive consumption can be toxic to the body.

In this case, if a pregnant woman eats the fruit, there may be a risk of miscarriage. Even raw fruit should not be eaten during pregnancy. Enzyme found in raw fruit helps in uterine contraction. Because of this, there is a higher risk of miscarriage.

2. Smoking and drinking

Smoking and drinking alcohol during pregnancy can be a risk for the baby. The chemicals in cigarettes shrink the blood vessels in the uterus, which can cause the baby to be underweight in the womb, cause labor pains before the due date, and hinder the development of the penis.

Drinking alcohol can be even more dangerous. It can lead to mutilation of the body in the womb.

3. Caffeinated foods

Most people prefer to drink coffee, but pregnant women are advised to consume less caffeine. According to health experts, pregnant women should consume less than 200 milligrams of caffeine per day.

Caffeine dissolves quickly in the body and reaches the umbilical cord. A fetus does not have metabolic enzymes due to which it can be harmed. Consuming too much caffeine during pregnancy can hinder the baby's weight and growth.

4. Junk food

During pregnancy, you should eat only foods rich in nutrients for the development of the baby.

You should stay away from junk food during this time. Because junk foods lack nutrients and are high in sugar and calories. Eating junk food leads to nutritional deficiency. Also, weight increases quickly and this can cause many problems during delivery. During pregnancy, your diet should include plenty of fruits, green vegetables, protein, folate and iron.

5. Raw eggs and undercooked meat

There are some meat-based foods like kachela, which are not fully cooked. Such foods should not be eaten during pregnancy.

Most of the bacteria are found on the surface of the meat while some are found inside the meat. Therefore, eating raw or undercooked meats is also harmful for pregnant women. Its consumption can cause neurological diseases in the unborn child by infecting many types of bacteria such as Toxoplasma, Listeria and Salmonella.

Similarly, some people also eat raw eggs saying that they are more nutritious. Raw eggs have more nutrients than cooked eggs. However, it is better not to eat raw eggs during pregnancy. Because raw eggs contain salmonella bacteria. Which can cause fever, vomiting, abdominal pain and diarrhea. In some cases, this infection can cause uterine cramps, which can lead to premature birth.

Why do teeth and gum problems occur during pregnancy?

It is equally important to take care of teeth and mouth during pregnancy as well as overall health. Hormonal changes during pregnancy increase the problem of teeth and gums in women. If the health of the mother's mouth is not good, it can also affect the development of the child's teeth and gums. Therefore, pregnant women need to take special care of their teeth and gums.