Showing posts with label coffee. Show all posts
Showing posts with label coffee. Show all posts

Drinking too much cold coffee is harmful to health

 Drinking too much cold coffee is harmful to health


It is very hot time now. The body and face are sweaty. In this case, the mind looks for a cold drink. Lassi and juice are preferred by many in cold drinks.



Cold coffee is also the choice of many people these days. Connoisseurs of cold coffee consume it four to five times a day. That's why many people have this addiction.


In this case, the question arises, can it be safe to drink too much sweet coffee in summer?


If you have the habit of drinking cold coffee daily and drinking it several times a day, it is not considered good for your health. It contains excessive amounts of caffeine and sugar. Due to this, drinking more in hot weather can lead to dehydration, digestive problems and increased sugar levels.


-Drinking very cold coffee makes you urinate more. As a result, the body lacks water and may suffer from dehydration. Because coffee contains too much caffeine.


- On the one hand, caffeine and the extreme cold of the refrigerator can cause digestive problems.



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What are the health problems of drinking too much tea and coffee?

- If sugar is used in cold coffee, it increases blood sugar and affects the weight of the person.


- In summer, the temperature increases and sleep becomes less. In this case, drinking cold coffee keeps the brain stimulated by the caffeine in it. Therefore

It can also be difficult to sleep at night.


- If you have high blood pressure, it is better not to drink it. Because drinking too much also affects the blood pressure level.


- Some iced coffees contain high-calorie cream, milk and other flavors. Eating too much of it can lead to weight gain and digestive problems.


The right way to drink cold coffee


- Drink only once or twice a day.


-Drink it before evening and put little or no sugar in it.


- Drink water one hour before drinking coffee.


Coffee: Friend of loneliness


It is continuously raining. The weather is cold. How about drinking hot coffee right now?


There is a mood of escaping from the crowd, noise, family, work and dealings and being absorbed in oneself. How about sitting in a secluded place and enjoying coffee?





Coffee is not only a drink that quenches thirst. It is also a friend of loneliness. when you are alone There are no friends to gossip, no relatives to gossip about. There is no work to be done immediately. What do you do now? He sits sipping hot coffee. Whether it is to kill time or to take a break from the hectic daily life, you sip coffee.


In bygone days it was a favorite drink of the elite. But now coffee is for everyone. This is a drink easily available in most kitchens. Also, coffee culture is also very popular in the city now. Coffee houses are operating in places. Coffee connoisseurs are also increasing.



There are not few people who drink coffee regularly, not only occasionally. There is not a small group of people who get excited when they say coffee. Some of them are not even in the mood to work without drinking coffee.


According to a study by Johns Hopkins University School of Medicine, the amount of caffeine in coffee is high. Caffeine stimulates the central nervous system. As a result, it helps fight fatigue and increase energy levels. That's why some people feel a different energy in their body after drinking coffee. However, too much caffeine is harmful to the body.


Neurologist Dr. According to Ram Koirala, certain elements in coffee help the brain to concentrate. That's why many poets, writers, thinkers have made it like a friend. "The antioxidants present in it benefit the brain," he said.


"Coffee is high in antioxidants," says nutritionist Uma Koirala, "so drinking coffee in limited quantities is said to be beneficial."


According to a report published by a nutritionist at Johns Hopkins University School of Medicine, drinking coffee in limited amounts is beneficial for the body. Some elements found in coffee help to reduce liver, heart and skin problems. It is also said to protect against the possible risk of Alzheimer's.


It has been written in various medical journals that drinking coffee regularly reduces the risk of type 2 diabetes. Consuming coffee in the right amount is said to protect against the risk of colon cancer. It is also specified how much coffee to drink daily, according to which it is mentioned that it is appropriate to drink up to two cups of coffee a day.


"But since there is a problem with diabetes, it is better to drink it after consulting a doctor," says nutritionist Uma.


Drinking too much is harmful


There is a proverb in Nepali, if there is too much, even nectar becomes poison. Nutritionists say the same about coffee. There are some elements in coffee which are beneficial for health. However, drinking too much coffee does more harm than good, they said.


They say that especially if the amount of caffeine in coffee is high, it will cause harm. It is said that those who have a chronic illness or are undergoing treatment for any disease should only drink coffee after consulting a doctor. Drinking too much coffee can cause problems like insomnia, anxiety, heartburn.


Who is not suitable for?


Nutritionist Koirala says that people with high cholesterol, people with heart disease, and people with heartburn should avoid coffee as much as possible. He says that anxiety patients and people with stomach related problems like gastric should not eat it.


It is better not to eat coffee because some people get headaches, while some people get more headaches, vomiting, and diarrhea. Similarly, doctors advise pregnant women not to drink coffee.

From fruit to coffee, these foods are best not to eat during pregnancy

From fruit to coffee, these foods are best not to eat during pregnancy


During pregnancy, some people have a craving for sweet foods. Some people like to eat sweet and sour, some like sweet. At this time, the brain produces neuropeptide hormones, which work to stimulate hunger.



According to the geography, their choice will be different. Generally, women in western countries like sweet foods like ice cream and cakes. Women in eastern countries like sour, bitter and bitter foods like spicy, turkey.

However, eating fancy foods during pregnancy is not so appropriate.


Because the mother's diet has a direct effect on the child growing in the womb. Therefore, you should be careful about what you eat or what you don't eat at this time.



1. fruit


Fruits should not be eaten during pregnancy. Nuts contain 'benzyl isothiocyanate', due to which excessive consumption can be toxic to the body.


In this case, if a pregnant woman eats the fruit, there may be a risk of miscarriage. Even raw fruit should not be eaten during pregnancy. Enzyme found in raw fruit helps in uterine contraction. Because of this, there is a higher risk of miscarriage.


2. Smoking and drinking


Smoking and drinking alcohol during pregnancy can be a risk for the baby. The chemicals in cigarettes shrink the blood vessels in the uterus, which can cause the baby to be underweight in the womb, cause labor pains before the due date, and hinder the development of the penis.


Drinking alcohol can be even more dangerous. It can lead to mutilation of the body in the womb.


3. Caffeinated foods


Most people prefer to drink coffee, but pregnant women are advised to consume less caffeine. According to health experts, pregnant women should consume less than 200 milligrams of caffeine per day.


Caffeine dissolves quickly in the body and reaches the umbilical cord. A fetus does not have metabolic enzymes due to which it can be harmed. Consuming too much caffeine during pregnancy can hinder the baby's weight and growth.


4. Junk food


During pregnancy, you should eat only foods rich in nutrients for the development of the baby.


You should stay away from junk food during this time. Because junk foods lack nutrients and are high in sugar and calories. Eating junk food leads to nutritional deficiency. Also, weight increases quickly and this can cause many problems during delivery. During pregnancy, your diet should include plenty of fruits, green vegetables, protein, folate and iron.


5. Raw eggs and undercooked meat


There are some meat-based foods like kachela, which are not fully cooked. Such foods should not be eaten during pregnancy.


Most of the bacteria are found on the surface of the meat while some are found inside the meat. Therefore, eating raw or undercooked meats is also harmful for pregnant women. Its consumption can cause neurological diseases in the unborn child by infecting many types of bacteria such as Toxoplasma, Listeria and Salmonella.


Similarly, some people also eat raw eggs saying that they are more nutritious. Raw eggs have more nutrients than cooked eggs. However, it is better not to eat raw eggs during pregnancy. Because raw eggs contain salmonella bacteria. Which can cause fever, vomiting, abdominal pain and diarrhea. In some cases, this infection can cause uterine cramps, which can lead to premature birth.

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