Showing posts with label too. Show all posts
Showing posts with label too. Show all posts

Is eating too many eggs a problem in summer?

 Is eating too many eggs a problem in summer?


Eggs are high protein and nutrient rich foods. Eggs are an indispensable diet for gym or physical exercisers. But doctors say that eating too many eggs in summer can be harmful to health.



As egg is a natural heat enhancer, it can also cause digestive problems. Therefore, excessive consumption of eggs in the summer season can also cause heat stroke. Eggs contain protein, vitamins B and D and other important nutrients, so eating one or two eggs in summer is enough.


By eating two eggs with the yolk part, the body gets the necessary nutrition. But since you have a habit of eating a lot of eggs every morning, you must be careful. Eating too many eggs has a negative effect on health.


Increases heat


Since eggs are high in protein, they heat naturally. Therefore, eating eggs in hot weather makes you feel more hot. Excessive consumption of eggs in summer can lead to heat stroke as well as bleeding from the nose.


Digestive problems


Eating more eggs can also affect the digestive process. Because of this, indigestion, stomach upset and gas can be a problem. Some people may have problems such as stomach ache, vomiting.




Dehydration problems


In summer, the body also feels lack of water. Eating eggs can increase the problem of dehydration. After eating eggs, as the body temperature increases, sweat is produced more. Due to this, the problem of dehydration can increase.




May be allergic


Eating too many eggs in the summer can cause allergy problems in some people. Due to which the skin can also cause various itching diseases.


Cholesterol may increase


Egg yolk contains high amount of cholesterol. Patients with already high cholesterol should not eat eggs. It can also increase the risk of heart disease.



Drinking too much cold coffee is harmful to health

 Drinking too much cold coffee is harmful to health


It is very hot time now. The body and face are sweaty. In this case, the mind looks for a cold drink. Lassi and juice are preferred by many in cold drinks.



Cold coffee is also the choice of many people these days. Connoisseurs of cold coffee consume it four to five times a day. That's why many people have this addiction.


In this case, the question arises, can it be safe to drink too much sweet coffee in summer?


If you have the habit of drinking cold coffee daily and drinking it several times a day, it is not considered good for your health. It contains excessive amounts of caffeine and sugar. Due to this, drinking more in hot weather can lead to dehydration, digestive problems and increased sugar levels.


-Drinking very cold coffee makes you urinate more. As a result, the body lacks water and may suffer from dehydration. Because coffee contains too much caffeine.


- On the one hand, caffeine and the extreme cold of the refrigerator can cause digestive problems.



Also read this

What are the health problems of drinking too much tea and coffee?

- If sugar is used in cold coffee, it increases blood sugar and affects the weight of the person.


- In summer, the temperature increases and sleep becomes less. In this case, drinking cold coffee keeps the brain stimulated by the caffeine in it. Therefore

It can also be difficult to sleep at night.


- If you have high blood pressure, it is better not to drink it. Because drinking too much also affects the blood pressure level.


- Some iced coffees contain high-calorie cream, milk and other flavors. Eating too much of it can lead to weight gain and digestive problems.


The right way to drink cold coffee


- Drink only once or twice a day.


-Drink it before evening and put little or no sugar in it.


- Drink water one hour before drinking coffee.


Coffee: Friend of loneliness


It is continuously raining. The weather is cold. How about drinking hot coffee right now?


There is a mood of escaping from the crowd, noise, family, work and dealings and being absorbed in oneself. How about sitting in a secluded place and enjoying coffee?





Coffee is not only a drink that quenches thirst. It is also a friend of loneliness. when you are alone There are no friends to gossip, no relatives to gossip about. There is no work to be done immediately. What do you do now? He sits sipping hot coffee. Whether it is to kill time or to take a break from the hectic daily life, you sip coffee.


In bygone days it was a favorite drink of the elite. But now coffee is for everyone. This is a drink easily available in most kitchens. Also, coffee culture is also very popular in the city now. Coffee houses are operating in places. Coffee connoisseurs are also increasing.



There are not few people who drink coffee regularly, not only occasionally. There is not a small group of people who get excited when they say coffee. Some of them are not even in the mood to work without drinking coffee.


According to a study by Johns Hopkins University School of Medicine, the amount of caffeine in coffee is high. Caffeine stimulates the central nervous system. As a result, it helps fight fatigue and increase energy levels. That's why some people feel a different energy in their body after drinking coffee. However, too much caffeine is harmful to the body.


Neurologist Dr. According to Ram Koirala, certain elements in coffee help the brain to concentrate. That's why many poets, writers, thinkers have made it like a friend. "The antioxidants present in it benefit the brain," he said.


"Coffee is high in antioxidants," says nutritionist Uma Koirala, "so drinking coffee in limited quantities is said to be beneficial."


According to a report published by a nutritionist at Johns Hopkins University School of Medicine, drinking coffee in limited amounts is beneficial for the body. Some elements found in coffee help to reduce liver, heart and skin problems. It is also said to protect against the possible risk of Alzheimer's.


It has been written in various medical journals that drinking coffee regularly reduces the risk of type 2 diabetes. Consuming coffee in the right amount is said to protect against the risk of colon cancer. It is also specified how much coffee to drink daily, according to which it is mentioned that it is appropriate to drink up to two cups of coffee a day.


"But since there is a problem with diabetes, it is better to drink it after consulting a doctor," says nutritionist Uma.


Drinking too much is harmful


There is a proverb in Nepali, if there is too much, even nectar becomes poison. Nutritionists say the same about coffee. There are some elements in coffee which are beneficial for health. However, drinking too much coffee does more harm than good, they said.


They say that especially if the amount of caffeine in coffee is high, it will cause harm. It is said that those who have a chronic illness or are undergoing treatment for any disease should only drink coffee after consulting a doctor. Drinking too much coffee can cause problems like insomnia, anxiety, heartburn.


Who is not suitable for?


Nutritionist Koirala says that people with high cholesterol, people with heart disease, and people with heartburn should avoid coffee as much as possible. He says that anxiety patients and people with stomach related problems like gastric should not eat it.


It is better not to eat coffee because some people get headaches, while some people get more headaches, vomiting, and diarrhea. Similarly, doctors advise pregnant women not to drink coffee.

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