Is eating too many eggs a problem in summer?

 Is eating too many eggs a problem in summer?

Eggs are high protein and nutrient rich foods. Eggs are an indispensable diet for gym or physical exercisers. But doctors say that eating too many eggs in summer can be harmful to health.

As egg is a natural heat enhancer, it can also cause digestive problems. Therefore, excessive consumption of eggs in the summer season can also cause heat stroke. Eggs contain protein, vitamins B and D and other important nutrients, so eating one or two eggs in summer is enough.

By eating two eggs with the yolk part, the body gets the necessary nutrition. But since you have a habit of eating a lot of eggs every morning, you must be careful. Eating too many eggs has a negative effect on health.

Increases heat

Since eggs are high in protein, they heat naturally. Therefore, eating eggs in hot weather makes you feel more hot. Excessive consumption of eggs in summer can lead to heat stroke as well as bleeding from the nose.

Digestive problems

Eating more eggs can also affect the digestive process. Because of this, indigestion, stomach upset and gas can be a problem. Some people may have problems such as stomach ache, vomiting.

Dehydration problems

In summer, the body also feels lack of water. Eating eggs can increase the problem of dehydration. After eating eggs, as the body temperature increases, sweat is produced more. Due to this, the problem of dehydration can increase.

May be allergic

Eating too many eggs in the summer can cause allergy problems in some people. Due to which the skin can also cause various itching diseases.

Cholesterol may increase

Egg yolk contains high amount of cholesterol. Patients with already high cholesterol should not eat eggs. It can also increase the risk of heart disease.

Should you stop eating if you have jaundice?

Jaundice is suspected if the face, eyes, hands are yellow. But there is a tendency to eat yellow food without proving whether it is jaundice or not. Not only that, why do many people get jaundice? Where is it? Jaundice, which is normal, becomes complicated without knowing what causes it.

There is a lot of confusion about asthma, patients do not need to stop eating

Asthma is a problem related to breathing. Asthma can be considered as a symptom rather than a disease. If there is a long-term problem in breathing, there is a possibility of asthma. There are mainly two types of asthma due to breathing problems, COPD (chronic asthma) and bronchial asthma (asthma-cough).

"The main cause of uric acid is disordered eating"

The body contains uric acid which acts as an 'anti-oxidant'. It is essential for the body, but when the quantity is high, it can also cause problems.

What are the benefits of eating Kwati?

On the day of Janai Purnima, it is customary to eat Kwati made from sprouted vegetables. Kwati is the special food of this festival.

Eating too much protein in the weight loss cycle can be fatal

Protein is the first condition when it comes to weight loss campaigns. Which we include in our diet. Consumption of protein-rich food keeps our stomachs full for a long time. Protein also helps build muscle. Deep exercise promotes cell repair and recovery. Protein is also considered a micronutrient. But if you start consuming such food without thinking, it can be harmful to your health.

Some eating conditions

They die without knowing how to eat more than they do without food. More food than the hospital is essential for health. Because the food itself is disease-free. The same food, to make sick. Eating right, balanced and healthy food keeps you healthy. If food is eaten indiscriminately, it makes the body a reservoir of disease.

It sounds unpleasant, but we don't know how to eat.

We are not aware of the food that is directly related to public health. Not everyone has to eat at a standard hotel or restaurant. We are also careless in our own food.

Eating is for both the tongue and the stomach. When we put food on a plate, we have to keep in mind that it reaches the stomach. From the moment it is chewed, it must undergo various stages of digestion. Finally, the nutrients in the food reach the organs of the body. The rest is excreted as feces.

In that sense, we emphasize healthy eating. We choose nutritious food. At the same time, we eat as much as the body needs.

Eating is not just about filling the stomach. Eating is also a culture. It is also a celebration. In some communities, it is customary for family members to sit together and have fun. We should also follow such a food culture.

Why eat

Why eat food

Many think so. To fill the stomach. For the same reason, we are always thinking of filling our stomachs. While eating is very important for overall health. The body has a direct sign of food. The sign of the body is with the mind and the brain. We need to eat healthy to keep all these parts of the body fit and healthy. Balanced and accurate.

Why right

Because we don't even have a way to eat. This is true even if it sounds unpleasant. We don't know how to eat. Our mythological scriptures have taught us to eat. How to live, how to eat, what to do while eating, what not to do?

However, we are rejecting it as a pretense. Modern civilization has repeated the same thing that our mythological scriptures said. Eating is for both taste and health. That is why it is said that one should eat with a pure heart while consuming food. Happy heart To be happy To be satisfied

Cooking

Food does not always have to be varied. There doesn't always have to be meat. Pulses do not have to be pickled. Even if it's just Gundruk, it has to be made in the right way. He ate gundruk in the morning and dal in the evening. In another dish, add vegetable juice and eat. Change new taste in every meal.

In the morning, the cumin seeds are sifted and the lentils are sifted. It adds something new to the taste. If potatoes and greens are cooked in the morning, gravy can be cooked in Raj at night.

Art can also be mixed in eating and serving food. In fact, cooking is a kind of art. That is why it is also called 'Culinary Art'.

Catering etiquette

Modern society has called it a 'dining manor'. This is a matter of civilization, how to eat food.

Catering etiquette shows how civilized we are. Because food is the basis of life. When it comes to eating, you need to know how to eat.

Let's put the same food on our plate that sucks us. It tastes good. Let's put as much food on the plate as we need.

Put a little rice on the plate, a little dal, a little nuts, a little, vegetables, a few pieces of meat.