Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Saturday, February 27, 2021

What is the routine for a healthy life?

What is the routine for a healthy life?

A balanced routine is essential for staying healthy and fit. This means that sleeping and waking schedules, eating schedules, etc. should be organized and regular. Also, exercise, pranayama, meditation, etc. should be part of the routine. Not only sound education but his alertness and dedication too are most required. Must have a calm, positive, upbeat mind.

Getting up before sunrise in the morning, thinking, exercising, meditating, having breakfast is the beginning of a good routine.

Have a fresh and nutritious breakfast in the morning. This is because not eating anything overnight slows down our metabolism, which in turn increases stress hormones. It can lead to heart disease, weight gain, and diabetes. When we don't eat for a long time, our body is deficient in nutrients. That's why you should get up in the morning and have breakfast.

It is not right to eat food just to satisfy hunger or to have breakfast. Some people eat junk food for a quick snack. It is an inedible substance for our body, which contains trans fat (the worst type of fat). It raises the level of LDL cholesterol in the body and lowers the level of HDL cholesterol. As a result, there is a risk of heart disease. So breakfast should be healthy, nutritious, and fresh.

If you do not eat one fruit and two cups of vegetables per day, your body will be deficient in vitamins and you will have digestive problems. This increases the risk of heart disease. Vitamins are needed to keep your skin, hair healthy, and bones strong. Therefore, proper consumption of vegetables at mid-day and dinner is essential.

If you feel lazy to do any work, if you spend a lot of time sitting, your body will become weak. Muscles and bones become weak, which increases the chances of osteoporosis. Your body does not function properly. As a result, many diseases can occur. To avoid such dangers, adopt an active lifestyle. Increase regular exercise, walking, running, and work.

Our body needs to be hydrated to keep its functioning smooth. If the amount of water in our body is insufficient, we feel tired and many kinds of problems start appearing. Because drinking enough water helps the body get rid of toxins. We need at least two liters of water per day.

It is good to wash our hands, brush our teeth, take a shower, and wear clean clothes before eating any food. It also keeps the body out of contact with bacteria. As a result, there is no possibility of infection.

Everyone needs enough sleep. If you can't sleep well, your body becomes ugly. Our routine becomes chaotic. Mental fatigue is felt. It also causes a variety of diseases. So get enough sleep.

We forget ourselves in the race for work, career, money. You don't care what your condition is. You don't pay attention to things like relaxation and entertainment. This is not the right way.

Every day you have to set aside some time for yourself. During that time, you can enjoy yourself. Whether it is by entertaining, by watching movies, by massaging, by doing make-up, you have to give extra time for yourself.

Monday, February 1, 2021

Some eating conditions

Some eating conditions

They die without knowing how to eat more than they do without food. More food than the hospital is essential for health. Because the food itself is disease-free. The same food, to make sick. Eating right, balanced and healthy food keeps you healthy. If food is eaten indiscriminately, it makes the body a reservoir of disease.

It sounds unpleasant, but we don't know how to eat.

We are not aware of the food that is directly related to public health. Not everyone has to eat at a standard hotel or restaurant. We are also careless in our own food.

Eating is for both the tongue and the stomach. When we put food on a plate, we have to keep in mind that it reaches the stomach. From the moment it is chewed, it must undergo various stages of digestion. Finally, the nutrients in the food reach the organs of the body. The rest is excreted as feces.

In that sense, we emphasize healthy eating. We choose nutritious food. At the same time, we eat as much as the body needs.

Eating is not just about filling the stomach. Eating is also a culture. It is also a celebration. In some communities, it is customary for family members to sit together and have fun. We should also follow such a food culture.

Why eat

Why eat food

Many think so. To fill the stomach. For the same reason, we are always thinking of filling our stomachs. While eating is very important for overall health. The body has a direct sign of food. The sign of the body is with the mind and the brain. We need to eat healthy to keep all these parts of the body fit and healthy. Balanced and accurate.

Why right

Because we don't even have a way to eat. This is true even if it sounds unpleasant. We don't know how to eat. Our mythological scriptures have taught us to eat. How to live, how to eat, what to do while eating, what not to do?

However, we are rejecting it as a pretense. Modern civilization has repeated the same thing that our mythological scriptures said. Eating is for both taste and health. That is why it is said that one should eat with a pure heart while consuming food. Happy heart To be happy To be satisfied


Food does not always have to be varied. There doesn't always have to be meat. Pulses do not have to be pickled. Even if it's just Gundruk, it has to be made in the right way. He ate gundruk in the morning and dal in the evening. In another dish, add vegetable juice and eat. Change new taste in every meal.

In the morning, the cumin seeds are sifted and the lentils are sifted. It adds something new to the taste. If potatoes and greens are cooked in the morning, gravy can be cooked in Raj at night.

Art can also be mixed in eating and serving food. In fact, cooking is a kind of art. That is why it is also called 'Culinary Art'.

Catering etiquette

Modern society has called it a 'dining manor'. This is a matter of civilization, how to eat food.

Catering etiquette shows how civilized we are. Because food is the basis of life. When it comes to eating, you need to know how to eat.

Let's put the same food on our plate that sucks us. It tastes good. Let's put as much food on the plate as we need.

Put a little rice on the plate, a little dal, a little nuts, a little, vegetables, a few pieces of meat.

Tuesday, January 19, 2021

Hand in hand with nature: Life is happy and healthy

Hand in hand with nature: Life is happy and healthy

The body is amazing. It is a beautiful creation of nature. And, it is an advanced form emanating from the soil. Like a beautiful plant, a sparkling flower, a succulent fruit growing from the soil. Likewise, the body is made of clay.

The body that grows in the soil becomes a cat in the soil. If we realize this, we will not keep disorders like ego, pride, greed, anger in this holy body. But, being unaware of the anatomy of the body, we defile the body by storing these disorders. We pollute.

Just as polluting the atmosphere causes many problems, so polluted emotions inside the body make the body sick and chronic. Most of the diseases that have spread in the modern lifestyle have grown inside our bodies.

There is immense power within the body. There is an amazing beauty. But, we never enter the body. We neglect our bodies in the cycle of external pleasures. We eat what we need or not. We enjoy an unnatural lifestyle. In this way, we despise our own bodies. Insult What is the result?

Many diseases, sufferings, pains are added to the body.

 "Living with a sick body is not life, it is just a state of pain."

Yoga-science has called living with a sick body 'committing suicide in installments'. Therefore, living a sick or painful life is a punishment in itself. Is torture You don't have to go into custody for torture. We are living a torturous life even in the comfort of our own home.

Therefore, to live a happy, energetic, happy life free from such pain and torture, we must be one with nature. It should be uniform with the soil. The more we become alienated from nature, the more pain we have to endure.

Play in the soil, wander in the forest, eat the fruits and grains given by nature. Nature produces various fruits, grains, etc. at the right time to keep our bodies balanced and healthy. But, we go against nature.

We try to grow the fruits that nature grows. We try to eat the food given by nature by roasting, cooking, and frying. We clear the forest and decorate the house with artificial plastic flowers. Thus, while being detached from nature, we are falling into the swamp of disease.

Sunday, January 10, 2021

Keratin treatment to make hair healthy

Keratin treatment to make hair healthy

Hair is one of the most important parts of beauty. Strong, soft, long, and thick hair is the standard of beauty. In this age of fashion and glamor, the beauty of hair has a special effect on the overall personality. That is why attention has been paid to the proper decoration from hair care.

Haircuts are not just enough to make your hair look attractive, but many other things come along as well. How to strengthen hair? What color to decorate? How to design? These alone are not enough. It is important to style your hair according to your face or overall body. For this, it is important to understand how to style your hair according to your personality. And, in today's world, there is a growing awareness of hair. There are also many facilities now. Hair can be made to suit your taste.

Also, you need to know how to make your hair naturally attractive. Not only sound education but his alertness and dedication too are most required. A good alternative to this is keratin treatment.

What is a keratin treatment?

Keratin is the uppermost layer of our scalp. There are two types of keratin, one is alpha protein and the other is beta keratin. The keratin that is in our skin or hair is called alpha keratin. In keratin treatment, the hair is temporarily straightened. It contains a keratin solution that reaches the inside of the hair. Then a flat iron is used to straighten the hair.

It makes hair naturally strong, soft, thick, and healthy.

Who should do it?

Anyone can do keratin treatment. Keratin treatment is essential for everyone to keep their hair healthy.

Where to do

Keratin treatment can also be done at home. However, it is more effective if it is done by an expert or an expert in related work. So you can go to a reliable parlor and get the keratin treatment. It should be noted that many parlors are open for keratin treatment. But, you have to be able to find a place to treat it properly.

What are the benefits?

Keratin treatment provides essential nutrients to the hair. The keratin in our hair is being destroyed due to various reasons. As the keratin is destroyed, the hair becomes coarse. Therefore, it should be returned naturally from keratin treatment. Keratin makes hair healthy and soft.

Sunday, November 1, 2020

How can senior citizens live a healthy lifestyle?

How can senior citizens live a healthy lifestyle?

Diet and exercise are crucial factors for a healthy life for senior citizens. Physicians say that regular exercise does not require hospitalization, even in old age. A healthy diet and regular exercise are also important to avoid health problems such as osteoporosis, arthritis, heart disease, high blood pressure, diabetes, high cholesterol, dementia, depression, and various types of cancer.

What are the main things to consider for a healthy lifestyle?

- Alcohol should be used in moderation. Drinking more than one peg per day is harmful to health.

- Smoking should be stopped.

-You should take regular care of your teeth, such as brushing regularly, showing the doctor from time to time.

- Pay attention to regular primary health care. You should also see a doctor, learn about the side effects of the medication, and review your own health.

- Health care screening, prevention measures, and vaccinations should be consulted.

- Adequate sleep and clean sleep should be tried.

- Must be involved in social activities.

- It is better to be involved in voluntary service as much as possible. Some senior citizens enjoy volunteering.

Nutritious food for senior citizens

Nutritious food is very important for senior citizens. Senior citizens also need nutritious food to avoid the effects of heart and lung disease, vascular problems, diabetes, high blood pressure, high blood cholesterol, stroke, memory loss, various skin diseases, and visual problems.

The human body is made up mostly of proteins, carbohydrates, fats, vitamins, minerals, and water. The body needs important elements including fruits and vegetables, a variety of grains, a balanced and healthy diet containing fiber. You should also coordinate with your doctor on how much to eat in the intake of vitamins and minerals.

The quality of food is more important than quantity and type. The caloric intake of food should be following the metabolic needs of the body. Daily caloric targets between 1500 and 2000 are recommended for most adults. It is also important for a healthy body to be aware of the number of calories consumed daily.

Foods high in calories and limited in nutrients should also be controlled. For example, sodas, chips, cookies, donuts, and alcohol are just a few examples of foods and beverages consumed with empty calories.

Practice for senior citizens

Regular physical activity and exercise control the health problems that can appear in old age. Regular exercise by senior citizens helps control heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, muscle weakness, various types of cancer, depression, and stroke.

Regular practice is beneficial for the following tasks

- To gain extra calories while maintaining weight

- To improve the ratio of good to bad cholesterol

- To maintain physical stability

- To optimize the health of the heart, lungs, circulatory system, bones, and muscles

- To increase the quality of sleep, etc.