Showing posts with label happy. Show all posts
Showing posts with label happy. Show all posts

Sunday, December 4, 2022

Qatar World Cup: Some are happy, and some object to the prohibition of alcohol consumption in the stadium | Why does Nepal love Argentina?

Qatar World Cup: Some are happy, and some object to the prohibition of alcohol consumption in the stadium


Supporters have expressed their happiness that there is a ban on alcohol in the ongoing World Cup football in Qatar. They said it was the right decision for FIFA to ban the sale and distribution of alcohol while respecting the religion of the Muslim country of Qatar.

Tuesday, January 19, 2021

Hand in hand with nature: Life is happy and healthy

Hand in hand with nature: Life is happy and healthy


The body is amazing. It is a beautiful creation of nature. And, it is an advanced form emanating from the soil. Like a beautiful plant, a sparkling flower, a succulent fruit growing from the soil. Likewise, the body is made of clay.



The body that grows in the soil becomes a cat in the soil. If we realize this, we will not keep disorders like ego, pride, greed, anger in this holy body. But, being unaware of the anatomy of the body, we defile the body by storing these disorders. We pollute.

Just as polluting the atmosphere causes many problems, so polluted emotions inside the body make the body sick and chronic. Most of the diseases that have spread in the modern lifestyle have grown inside our bodies.


There is immense power within the body. There is an amazing beauty. But, we never enter the body. We neglect our bodies in the cycle of external pleasures. We eat what we need or not. We enjoy an unnatural lifestyle. In this way, we despise our own bodies. Insult What is the result?


Many diseases, sufferings, pains are added to the body.


 "Living with a sick body is not life, it is just a state of pain."


Yoga-science has called living with a sick body 'committing suicide in installments'. Therefore, living a sick or painful life is a punishment in itself. Is torture You don't have to go into custody for torture. We are living a torturous life even in the comfort of our own home.


Therefore, to live a happy, energetic, happy life free from such pain and torture, we must be one with nature. It should be uniform with the soil. The more we become alienated from nature, the more pain we have to endure.


Play in the soil, wander in the forest, eat the fruits and grains given by nature. Nature produces various fruits, grains, etc. at the right time to keep our bodies balanced and healthy. But, we go against nature.


We try to grow the fruits that nature grows. We try to eat the food given by nature by roasting, cooking, and frying. We clear the forest and decorate the house with artificial plastic flowers. Thus, while being detached from nature, we are falling into the swamp of disease.

Friday, January 15, 2021

Does being happy increase the body's resistance to disease?

Does being happy increase the body's resistance to disease?


We get more satisfaction from anything only when our body is in good condition. When the body is not well, no matter how sweet the food is, no matter how good the place is. This means that the body must be healthy for us to enjoy life to the fullest.



How is the body healthy?

For this, we must have strong immunity. There are many rules to strengthen the immune system. One of them is a simple rule, happiness.


Being happy both externally and internally can keep you healthy for a long time. It is very important to be happy to live a good life. When our body's ability to fight disease is reduced, various diseases occur.


So it is very important to be happy to boost the immune system. Many things around us control our happiness and stress. According to which our body reacts. To stay healthy and happy, it is very important to stay emotionally healthy. Even if mental health is not good, it harms the body. So it is important to take care of what is happening in our lives.


1. Health effects of positive thinking


Positive thinking is very important in life. When negative things are around, you also start to be negative. So try to keep the surrounding environment positive. Which helps to keep the body healthy and happy.


2. Happiness boosts the immune system


When you are happy, your body gets energy. So it is very important to be happy to improve the immune system.


3. Laugh a lot


Laughing out loud reduces stress and boosts the body's immune system. Laughter improves blood circulation in the body. As a result, the production of stress hormones in the body is reduced.


4. Exercise


Most people do not like to exercise. But when we exercise, our body produces a hormone called endorphins. Which improves our mood. And stress and anxiety are reduced. Swimming, cycling, and skipping are good for boosting immunity.


5. Sleep


Sleep calms the mind. A good night's sleep relaxes the body and relieves stress by forgetting the fatigue of the day. So you need enough sleep to improve your immune system.


6. Dance


Regular dancing makes you physically healthy. Besides, our body's immune system is strong. Dancing makes our body feel happy and reduces calories in the body.