Monday, June 14, 2021

Functional Exercise: Suitable for all physical exercises

Functional Exercise: Suitable for all physical exercises


Functional training is a physical exercise focused on a specific purpose. It also includes our daily routines. But for its usefulness, you can also consult the nearest fitness center or fitness teacher.



Functional training, which has become more prevalent in recent times, is introduced to the West differently from the traditional practice style. The purpose of this type of training depends on the person's age, fitness level, current health status, and goals. This game is useful for the player's best performance or even to improve the activities in daily life. Functional training is the activity that is done daily.


There are many trends in the fitness industry. One of which is functional training. The English word 'functional' introduces strength training in a whole new way. The American College of Sports Medicine classified global fitness trends in 2014 as eight types of functional training.


Functional training also improves coordination, balance, and physical awareness during physical exercise. Which also helps you avoid unnecessary injuries. There are some functional activities that you can include in your routine.


Over the past 10 years, there has been a global shift in the direction of training. However, in recent years, functional training has become popular. The concept of functional exercise and functional activity is as old as human consciousness.


What is functional training?


For many, exercise is a way to maintain and improve their quality of life, which remains at the heart of work training. Functional training is the pursuit of physical fitness through physical activity with a definite purpose.


Functional exercise benefits the whole body. Which benefits the whole body by practicing the upper body. Seats and benches are not usually used in functional practice training. Functional training helps people to be physically stable. With main stabilization, we can control our body through various physical activities. Core stabilization helps the older population to carry out activities in daily life more easily.


Things to understand in functional exercise:


- Rare isolation practice is done in it


- Move occurs in the whole body


- Helps to keep the body moving at all times.


- It helps in standardizing all the activities of daily life.


- Moves increase at various levels.


- Helps to maintain physical balance.


- Coordination and concentration are required.

Sunday, June 13, 2021

Bruce Lee: Miraculous life, mysterious death

Bruce Lee: Miraculous life, mysterious death

After all, how did he pass away at such a young age?


Bruce Ltd. The world is familiar with this name. Who doesn't know these martial arts masters? While this identity he made at a young age. Because Bruce Lee died when he was only 32 years old. July 20, 1973



Bruce Lee's fame is as miraculous as his death is mysterious. How did martial arts artist and Hollywood actor Bruce Lee die at such a young age?


When Bruce Lee died, his daughter Shannon Lee was only four years old. She made a documentary to commemorate the moments she spent with her father. Shannon shared with the BBC something related to Bruce Lee at the time.


"I don't remember much about it," she told the BBC. I remember playing with him in the yard of his house. We had a separate house in Hong Kong, which was a big deal for us. It was impossible to live in our house without martial arts. He used to teach us to kick and punch. We played a lot of wrestling. My father thought judo was perfect for a child. '


Work on a new film


He wanted to make a new history through martial arts. He was busy shooting films and working at his kung fu academy. At the time of his death, he was neither very ill nor suffering from any problem. Suddenly his health deteriorated and he took leave of the material world.


"It was a tragic accident," she said, recalling her death. He was very healthy and fit and was at the peak of his career. He died suddenly from an allergic reaction. He was in the apartment with one of his colleagues that day. They were working on a new film. Suddenly he had a headache. Painkillers were given. He had a brain hemorrhage. He fell and never got up again. '


Recalling Bruce Lee's last trip, Shenan said, "I remember my last trip to Hong Kong. Thousands, millions of people took to the streets. I wore the traditional white Chinese dress worn during mourning. He was kept in an open coffin. It was very disturbing. '


Bruce Lee has not acted in many movies in his life. However, the film he played made him one of the most famous people in history. His art of martial arts fascinated the world. Shannon thinks that Bruce Lee's real fame came after his death.


More martial artist than actor


Before his death, he was a big star in Hong Kong and Southeast Asia. He could not walk on the road. Wherever he went, the crowd would cover him. People were eager to see him live, take photos, and get autographs. However, he was not a big star in the West.


His film 'Enter the Dragon', made in collaboration with the Hollywood company Warner Bros., went public a month before his death. This film took him to new heights and paved the way for the rest of the film to reach an international audience. Then his craze skyrocketed.


However, Bruce Lee's world was not just as a film actor, but as a great martial arts artist. Bruce Lee himself valued martial arts the most.


Shenan says of Bruce Lee's martial arts, "He developed martial arts as a separate art form in his lifetime. He considered himself a martial artist rather than an actor or writer. He considered simplicity, simplicity, and freedom to be paramount in his art. In the old and traditional way, freedom was the basis of his art. '


Victims of prejudice


When Bruce Lee found it difficult to live in Hong Kong, he came to the United States in search of a better life. Reaching the pinnacle of success, these stars began to struggle again in the United States. But even there, how many times did he face prejudice?


"My father faced prejudice at every level in his life," says Shannon. In Hollywood, he had to face the prejudice of being Chinese. However, as a child, he had to face prejudice in Hong Kong. In fact, my father was not completely Chinese. His mother was a semi-white woman. He was expelled from school because he was not completely Chinese. He did not want the treatment to fall on others. '


Interesting fact from Bruce Lee


Bruce Lee was 5 feet 8 inches tall. He weighed 64 kg. However, he had immense power. He is said to be the fastest man in history.


- Bruce Lee learned martial arts to fight the bad guys.


- Bruce Lee was so fast that it was difficult to capture him from the camera. So his video was shown in slow motion.


- Bruce Lee hit his opponent with 15 punches and one kick in the last 11 seconds in 1962.


- Bruce Lee didn't like water. He could not even swim.


- Bruce Lee lost only once in his life.


-Bruce Lee became the first person to use contact lenses because of his weak eyes.


Even in the '60s, Bruce Lee used to charge 250 dollars to teach martial arts.


- Bruce Lee could have stuck his finger in a Coca-Cola can. At the time, Coca-Cola cans were much thicker than today's aluminum cans.


- The world's most famous martial artist Bruce Lee played only 7 Hollywood movies. Three of these films became public only after his death.

Friday, June 11, 2021

Urges to pay attention to child psychological education in Covid Pandemic

Urges to pay attention to child psychological education in Covid Pandemic


Due to the corona epidemic with new variants, various sectors of the country including agriculture, infrastructure development, economy, and education are also stalled at this time. Schools, colleges, and universities are all closed.



The direct hit of the bandh has been on the children studying in the school and the young students studying in the university. Although online teaching activities are available in urban areas, this is not possible for students studying in rural areas. This is having a direct impact not only on the education of the children but also on their psychology.


In the midst of the crisis caused by the Corona disaster, the Central Working Committee of the Unified All Nepal Teachers' Organization has launched a three-day virtual national discourse program on 'Impact of Covid-19 and Educational Counseling' from Saturday. In the first session of the program, educational campaigner Shrimant Bhattarai gave a presentation on 'Child Psychology and Practical Learning' and said that Corona Kahar was a great opportunity to impart practical education to the children at home. He said, "We want degrees, not skills. We want numbers but we don't want culture and ethics. When our education was not practical, it was considered a curse to do agriculture in an agricultural country, forcing the young manpower to go abroad. ”


Stating that the knowledge learned through reading is more practical, he advised the parents and teachers to provide opportunities for children to connect wires, cook food, wash dishes, do cleaning, work in Karesabari and work according to the environment.


He said that the common goal of teachers, parents, and students would be achieved only if they could create a learning environment for children by understanding child psychology as per the method started by Dr. Maria Montessori without the development of information and technology. However, he emphasized that the culture provided by the home and social environment for children should be good.


Dr. Yogi Vikasananda, a seer and philosopher of Nepal Manokranti, argued that Bokre Shakti and Gudi Shakti had worked in this critical situation of the Corona epidemic. "The corona dies and the vaccine saves. "It's the Boker power," he said. "People die when the immune system is weakened. It's the core power."


He claimed that the use of ashwagandha, meditation, and yoga to protect the immune system was a great vaccine against corona. Urging people to eat less green salad and take vitamin D instead of rice, Dr. Yogi suggested the government formulate a course to strengthen the immune system.


Shankar Adhikari, central chairman of the Unified All Nepal Teachers' Association, said that the three-day national lecture program was organized to impart 'Effect and Educational Counseling of COVID-19' with the focus on connecting teachers, parents, and students. The program was attended by 811 people including teachers, parents, and students.

Sunday, June 6, 2021

Queen Elizabeth and Prince Philip's 'Never Die' Love

Queen Elizabeth and Prince Philip's 'Never Die' Love


The love affair that happens in the life of a normal person is a common issue for many. But if this love affair happened to people active in the public sector, it could become a topic of discussion all over the world. Philip died at Buckingham Palace in the UK on Friday at the age of 99.



There is an interesting love story between these couples in the royal family's highest position. Which can be a source of inspiration for people around the world.


Seven decades of marriage have passed. Prince Philip often appeared at important public functions as the queen's assistant. But in his personal life, the prince was the person who knew the queen best.


Growing up in a royal family, Elizabeth and Philip became acquainted as teenagers. A friend's relationship gradually became a love affair. In the end, it even took the form of marriage.


One of the Queen's personal secretaries once said, "Prince Philip used to make the Queen laugh with his words. They also have a deep love affair. '


Prince Philip and Princess Elizabeth were married in 1947. They turned a long love affair into a marriage. A photograph taken with him at Dartmouth Naval College in 1939 shows that they have known each other for a long time.


The 18-year-old dashing cadet, who played tennis and crocodile as a teenager, caught the attention of 13-year-old Princess Elizabeth From the first meeting, they were already in a relationship as friends. The time was World War II. Philip was then serving in the Royal Army. Both used to write letters to each other on the day of the war. Gradually, the meeting between them started. Even then, she kept a picture of Princess Elizabeth Philip in her room.


Born in Greece, Prince was forced to flee his country for a variety of reasons. He came to the UK through various European countries. Until then, he had no greater ambition than to live life. He was an emotionally strong man from an early age. But the princess grew up in a world far away from Philip's world. But the queen herself was shy and sensible. Who had a long and exemplary relationship with Philip?


A couple in love


The couple got engaged in 1947, the day of Elizabeth's 21st birthday. However, Prince Philip had already announced his love and desire for the princess a year ago.


A few days before his marriage, Prince Philip wrote a letter to his mother informing her of his relationship with Elizabeth. He said, "We are in complete love without any doubt."


Royal couple after marriage


They were living a relatively normal life before marriage. Although Elizabeth belonged to the royal family, she generally liked to hang out with Philip. In one of the film footage, they were seen relaxing and talking happily with each other and leaving the courtship and living a happy life.


Changes after King George VI


With the untimely death of King George VI on February 6, 1952, all things began to change. Queen Elizabeth was only 25 years old. Prince Philip was 30 years old. She knew in that look that she had become a princess, but she still had some time to live.


But when Elizabeth became queen, Philip's role changed. Suddenly, Philip, who was in command of the ship, took on the role of Queen's assistant. In the 1950s, it was not uncommon in Britain for a wife to move ahead of her husband. But he continued to work as a skilled assistant. At the same time, their personal love life did not diminish.


The relationship between them was of two kinds. In public life, they were in the role of queen and helper, and in private life husband and wife. What was the problem with having to forge the same relationship in two roles was a different matter. But Prince Philip also took the time to define his role, and he continued to excel in both.


In 1956 he traveled to the Commonwealth for four months. There was a lot of talk about Elizabeth and her relationship at the time. Many also questioned his love for his wife. But when he returned to the palace, there was no shortage of love. The same exemplary couple was released on Friday.